Keys Fitness Alliance ET900D User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time ADEA Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 iance E7 900D OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION Keys Fitness Products L P Please read the precautions and PO Box 551239 instructions in this manual before using this equipment Please save Dallas Texas 75355 1239 this manual for future reference Keys Fitness is committed to quality products that demonstrate our commitment to excellence ALLIANCE ELLIPTICAL TRAINER Model ET900D Questions Please call if you need assistance about operating your exercise bike parts are missing e parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e The Name e The Model e The Part Number e The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT ALLIANCE 900D ELLIPTICAL TRAINER HOME USE WARRANTY Frame Liftetime Parts 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys2. This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced o
3. key until the correct screen has been chosen Press the Set key until the desired reading appears in the window you are setting If the countdown mode is set for the Time Calories or Distance before your workout begins then the console will alert you when you have reached your goal with an audible beeping To turn off the alert simply depress the Mode key After the countdown mode has reached your selected goal it will then begin counting upward This will allow you to continue to track your workout if you decide to keep exercising To set the high and low heart rate range Press the Mode key until the up or down arrow in the Pulse win dow has been chosen Press the Set key until the desired reading appears in the Pulse window NOTE Without signal for a period of 4 minutes the LCD display will automatically shut off All information will be stored and appear again once activity is returned Turn on the monitor by pressing any button or by beginning exer cise Biers 900 E SPEED CALORIES DISTANCE 15 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtract ing your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as
4. you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend tak ing your heart rate at these times at rest after warming up dur ing your workout and two minutes into your cool down to accu rately track your progress as it relates to better fitness During your first several months of exercising the AHA recom mends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next
5. TIME DISTANCE CALORIES and PULSE RESET Press to reset a function window to zero To clear out the readings in all of the console windows you must press and hold the Reset button for 3 seconds FUNCTIONS Your Alliance 900 console allows you to use a countdown function on the Time Calories and Distance readouts If any one of these is not set before beginning your workout then they will count up instead of counting down The console also allows you to set a high and low pulse rate that you would like to stay within an audible beep will alert you when you are out of the pulse rate range you set If you do not set a pulse rate range before beginning your workout then it will sim ply give you your pulse rate reading without any audible beeps TIME SPEED CALORIES DISTANCE PULSE Count Up Calculates total workout time up to 99 59 Count Down Counts down from the preset time to 00 00 Calculates current speed Count Up Calculates total calories burned up to 999 Count Down Counts down from the preset calories entered to 0 0 Count Up Calculates total miles up to 99 9 Count Down Counts down from the preset miles entered to 0 0 The monitor will display your current heart rate within 5 seconds after holding the heart rate sensors For an accurate heart rate reading you must use both hands on the heart rate sensors 14 To set the countdown function for Time Calories or Distance Press the Mode
6. e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this elliptical trainer with bare feet sandals socks or stockings e Always examine your elliptical trainer before using to ensure all parts are in working order e Do not leave children unsupervised near or on the elliptical trainer e Never operate the elliptical trainer where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your Alliance Elliptical Trainer should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Assembly of Alliance ET900D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Carriage Bolts 62 and Locknuts 49 1 Attach the Aluminum Extrusions 45 to the Main Frame Assembly 1 with Screws 63 Connect the Aluminum Extension Plate 34 between the Extrusions 45 with Screws 64 3 First connect the Controller Extension Wire 27 Then slide the Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 4 Insert the batteries provided into the back of the Monitor 5 5 Feed th
7. e two Pulse Wires 26 from the Console 5 down into the Main Upright 2 and out the handlebar hole Connect the Controller Wire 28 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with Screws 59 6 First connect the Pulse Wires 26 to the T Shaped Handlebar 10 Then connect the T Shaped Handlebar 10 to the Main Upright 2 with Screws 55 Flat Washers 50 and Locknuts 49 8 Secure the Connecting Arms 29 to the left and right handlebars 3 4 with Screws 67 Washers 69 and Nuts 68 Attach bottle rack 2 1 to Main Upright 2 7 Slide on Curved Washers 79 then the left and right handle bars 3 4 onto the Main Upright 2 Secure handlebars with Washers 61 Snap Caps 21 Washers 69 Nuts 52 and Nut Caps 22 10 11 ET900D EXPLODED VIEW 12 ET900D PARTS LIST D D JO Om P ohh A H PBPARPHRHHPWWWWWWWWWWNNNNNNNNNN ch A A ch ch Ah ch ch A A O PWNHA OO OD d OO ZS Go bh A OO DD d OO P Gah AO oO OD JO om P oo OH SEELEN lt DESCRIPTION Main Frame Assembly Main Upright Bottle Rack Left Foam Handle Right Foam Handle Monitor Pulley Magnetic Flywheel Sensor 460 mm Belt T Shaped Handlebar Bottom Left Housing Bottom Right Housing Top Housing Console Tube Collar Round Cover Foot Pedal 40 x 80 End Cap Roller Cap Foot Cap Wheel Snap Cap Bushing Cap 76mm Bushing 16mm Inner Tube Hand Pulse Pulse Wire Reed Switch Wire Extension W
8. ire Connecting arm Left Front Foot Frame Right Front Foot Frame Left Rear Foot Frame Right Rear Foot Frame Aluminum Extension Plate 6004 Precise Bearig 6000 Precise Bearing 38mm Handlebar Sleeve 76mm Bushing Belt Tension Bracket Adjustment Channel Eyebolt Spring Aluminum Idler Pulley Roller 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 13 QTY 2 ONA A Om bz Ho E A bd A A P PS MM oO P bMMbMMz a N AR OO SS MM NOAA P oO SE DESCRIPTION Aluminum Extrusion M6 Locknut M6 Hex Nut M10 Cap Nut M8 Locknut M8 IDX18 8mm OD Flat Washer M20x32x2mm Washer M10 Nut M8x17mm Screw M8x38mm Screw M8x57mm Screw M8x 60mm Screw TP 4 12mm Screw TP 5 50mm Screw M5 X10mm Screw M6 X15mm Screw M10x 38 mm Washer M8x 80mm Screw M8 x100mm Screw M8X15mm Screw M10 x 55 8 mm Screw M10 x 48mm Screw 5 8 x 57mm Screw 1 2 Nut M10x 23mm Washer 25mm Bushing Nut Cap Crank Nut Left Crank Right Crank Shaft Bushing Joiniter M8 X30mm Washer Retaining Ring M26 Curved Washer M16X28mm Washer M8 Nut 38mm End Cap 31 80 mm End Cap 13 7 x10x 8 Cap 16mm Bushing 32mm Bushing M6 x 72mm Screw Tension Knob 900R Display Instructions BUTTON FUNCTIONS MODE Press to select between functions TIME DISTANCE CALORIES and PULSE for target presetting SET Press to preset the target values of
9. nk you for purchasing a Keys Elliptical Trainer This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this elliptical trainer or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no respon sibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other pos sible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this ellip tical trainer have read the Owner s Manual and are familiar with warnings and safety precautions e This elliptical trainer has a maximum user capacity of 300 pounds e The Alliance Elliptical Trainer should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the unit to the protect the floor or carpet and for easier cleaning
10. or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty
11. r removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Before You Start Tha
12. time 16 Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including med ication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropri ate for your age and condition MHR Maximum Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Table below for additional calculations THR Target Heart Rate TARGET HEART RATE ZONE
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