Keys Fitness 835R User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time 7 FITNESS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 cardioMax WNER S MAN 835 Recumbent QUESTIONS O UAL V Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference Keys Fitness 15 committed to quality products that demonstrate our commitment to excellence Keys Exercise Bike Model 835R Questions Please call if you need assistance about operating your exercise bike e parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e The Name e The Model The Part Number The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT CARDIOMAX 835 RECUMBENT EXERCISE BIKE HOME USE WARRANTY Frame Liftetime Parts 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that2. 17 To set the countdown function for Time Calories or Distance Press the Mode key until the correct screen has been chosen Press the Set key until the desired reading appears in the window you are setting If the countdown mode 18 set for the Time Calories or Distance before your workout begins then the console will alert you when you have reached your goal with an audible beeping To turn off the alert simply depress the Mode key After the countdown mode has reached your selected goal it will then begin counting upward This will allow you to continue to track your workout if you decide to keep exercising To set the high and low heart rate range Press the Mode key until the up or down arrow in the Pulse win dow has been chosen Press the Set key until the desired reading appears in the Pulse window NOTE Without signal for a period of 4 minutes the LCD display will automatically shut off All information will be stored and appear again once activity 1s returned Turn on the monitor by pressing any button or by beginning exercise 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aer
3. console 5 Both computer cable connections have white ends Feed the pulse wires from the console 5 down into the console tube 2 and out the rear hole in the handlebar area Attach the console tube 2 to the console 5 with the screws 59 provided and already attached to back of the console 5 10 Attach the pulse wires in the front handlebar 23 to the wires from the console 5 Connect the front handlebar 23 to the console tube with the locknuts 49 flat washers 50 and screws 84 provided Make sure not to pinch any of the pulse wires when connecting the handlebar to the console tube 11 7 Load your console with the batteries provided Batteries are 4 8 You have completed the assembly of your new CardioMax bike AA size 14 835 RECUMBENT PARTS LIST NO PART CONDOR WD BRR HPPWWWWWWWWWWNHNNNNNNNNYNDB gt A A A A HAH A A A DAR ON HA DOAN DARPWBN AD CONSOLE TUBE SEAT CARRIAGE FOOT TUBE CONSOLE PULLEY MAG BRAKE SENSOR SEAT CUSHION BACK SEAT CUSHION BOTTOM LEFT COVER BOTTOM RIGHT COVER TOP COVER CONSOLE TUBE COLLAR CONNECTING COVER CARRIAGE TUBE END CAP ADJUSTING PLATE BELT WHEEL FOOT CAP REAR HANDLEBAR FRONT HANDLEBAR SUPPORT TUBE HAND PULSE PULSE WIRE REED SWITCH WIRE EXTENSION WIRE 9mm NUT LEFT PEDAL RIGHT PEDAL LEFT CRANK RI GHT CRANK LOCKI
4. obic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approxi mate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 19 TARGET HEART RATE ZONE Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous f
5. 551239 DALLAS TX 75355 1 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustra tions Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or proper ty damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this exercise bike have read the Owner s Manual and are familiar with warnings and safety precautions This exercise bike has a user maximum capacity of 300 pounds The CardioMax Exercise bike should only be used a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recom mends an equipment mat be placed under the bicycle to protect the f
6. ME DISTANCE CALORIES and PULSE RESET Press to reset a function window to zero To clear out the readings in all of the console windows you must press and hold the Reset button for 3 seconds FUNCTIONS Your CardioMax 835 console allows you to use a countdown function on the Time Calories and Distance readouts If any one of these is not set before beginning your workout then they will count up instead of counting down The console also allows you to set a high and low pulse rate that you would like to stay within an audible beep will alert you when you are out of the pulse rate range you set If you do not set a pulse rate range before begin ning your workout then it will simply give you your pulse rate reading without any audible beeps TIME Count Up Calculates total workout time up to 99 59 Count Down Counts down from the preset time to 00 00 SPEED Calculates current speed CALORIES Count Up Calculates total calories burned up to 999 Count Down Counts down from the preset calories entered to 0 0 16 CardioMax 835 DISTANCE keysfitness L com MODE RESET DISTANCE Count Up Calculates total miles up to 99 9 Count Down Counts down from the preset miles entered to 0 0 PULSE The monitor will display your current heart rate within 5 seconds after holding the heart rate sen sors For an accurate heart rate reading you must use both hands on the heart rate sensors
7. NG KNOB 6004 PRECISE BEARING 608 PRECISE BEARING EYEBOLT SPRING BELT TENSION BRACKET ADJUSTMENT CHANNEL SENSOR IDLER PULLEY CRANK CENTRAL CAP M8X85mm CARRDIAGE BOLT QTY NO a N a Na PD VP PO PO VP PVN PO Na YO OO NYO NNa YO NO PART 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 1 72 73 74 75 76 78 79 80 81 82 83 84 85 86 15 M8 NUT M6 LOCKNUT 6mm HEX NUT M10 CAP NUT M8 LOCKNUT M8 IDX18 8mm OD14 FLAT WASHER M20X32X2mm WASHER CRANK NUT M8X17mm SCREW M8X38mm SCREW M8X57mm SCREW M8X60mm SCREW TP4X12mm SCREW TP5X50mm SCREW M5X10mm SCREW M6X45 MACHINE SCREW REAR SLEEVE REAR BALL PLUG FRONT BALL PLUG CAM LOCK SEAT CARRIAGE BRACKET RUBBER STOPPER SMALL ROLLER M8 WAVED WASHER M13 WAVED WASHER 8 13mm BUSHING RETAINING RING 8 34mm SCREW BIASED 8 34mm SCREW 11 58mm SCREW M6x15mm SCREW 6x13mm WASHER 8x169mm WASHER 6x16mm WASHER M8x15mm SCREW ROUND HEAD M6 X60mm SCREW M8x45 MACHINE SCREW M8x70mm SCREW FRONT SLEEVE SQUARE CAP TENSION KNOB M6x72mm SCREW QTY gt SA A 2 NN NO O ONN NNNANA RAR OORA ANNA AHP N gt ANN CM835 Display Instructions BUTTON FUNCTIONS MODE Press to select between functions TIME DISTANCE CALORIES and PULSE for target presetting SET Press to preset the target values of TI
8. ame by using the carriage bolts 44 flat washers 50 and cap nuts 45 provided Make sure the foot tube with wheels 15 assembled onto the front of the unit 2a Attach the rear handlebar 22 to the seat carriage 3 with the flat washers 50 and screws 79 pro vided Connect the seat cushions 9 10 to the seat carriage 3 with the washers 78 and screws 80 First remove the support tube 24 from the main frame 1 Slide the assembled seat carriage tube 16 Re assemble the support tube 24 Attach the end cap 17 with screws 57 and rear carriage tube rubber stopers 66 with bolts 74 75 and washer 76 3 Attach pedals 30 31 Axles of pedals are branded L and The pedal marked goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise Slide the console tube 2 through the console tube collar 14 Connect the computer cable the console tube 2 to the computer cable in the main frame Connect the tension cable in the console tube to the tension cable connection in the main frame Attach the console tube 2 to the frame 1 with the locknuts 49 flat washers 50 and screws 56 provided Attach the console tube collar 14 to the main frame 1 with screws 57 9 5 Connect the computer cable at the top of the console tube 2 to the
9. duct on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX
10. ers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear 4 operation on incorrect power supplies or as a result of service by anyone other than Keys or an authorized Keys warranty service provider Pro
11. loor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise bicycle Never operate the exercise bicycle where oxygen 15 being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your CardioMax exercise bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty ASSEMBLY PARTS PART NO PART CONSOLE FRONT HANDLEBAR REAR HANDLEBAR CONSOLE TUBE SEAT CUSHIONS SEAT CARRIAGE FRAME FOOT TUBES PEDALS FOOT CAPS WHEELS CARRIAGE TUBE SUPPORT TUBE END CAP f CONSOLE 1 3 SEAT x1 4 FOOT 22 REAR HANDLEBAR _ 023 FRONT HANDLEBAR 24 SUPPORT 1 30 LEFT PEDAL 9 lt 44 8 85 _ CARRDIAGE T 4 50 8 10 18 8 OD FLAT WASHER 13 1 66 RUBBER STOPPER i 4 Assembly of CardioMax 835 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 Attach foot tubes 4 to the fr
12. or your current fitness level Rest and reduce the intensity next time Serious athletic training range Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition Cardiovascular conditioning range MHR Maximum Heart Rate THR Target Heart Rate Fat buring 220 age maximum heart rate 60 MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 20 21
13. the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufactur
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