Ironman Fitness Achiever User's Manual
Contents
1. Console Instructions Console is equipped with fan that has four settings AUTO LOW MED HIGH OFF Press the button to turn the fan to the preferred setting The AUTO setting will adjust the fan speed based on the RPMs produced the more RPMs produced the faster the fan speed will be BODY FAT Press the button to start body fat measurement CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset time time will count down from preset to 00 00 Each preset increment or decrement is 1 minute between 1 00 to 99 00 SPEED Display current training speed from 0 0 to maximum 99 9 km or ml RPM Display current training revolutions per minute DISTANCE Count up No preset target Distance will count up from 0 00 to maximum 99 90 with each Increment 0 1 MPH KM Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or ML between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calories to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE Displays your current heart beat figures as soon as both hands are holding the pulse sensor The2. GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and will display room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal body functions BMI Stands for Body Mass Index BMI is a measure which takes into account a person s weight and height to gauge total body fat in adults GETTING STARTED Press the USER button Press MODE to enter USER SELECT Use the UP DOWN to select a User Press ENTER to select a User Press the UP DOWN key to select HEIGHT Press ENTER to confirm the value Use the UP DOWN key to select WEIGHT Press MODE to confirm value Use the UP DOWN key to select AGE Press ENTER to confirm value Use the UP DOWN key to select GENDER Press MODE to confirm value Press START STOP to enter program mode PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout The default ten sion level is 1 You may set Time or Distance for your workout 13 Console Instructions Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display U
3. Warm Up Exercises gt EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move you
4. 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest strap near devices that generate large magnetic fields TV sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal and possibly affect the heart rate readings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart rate readings 5 Do not bend the strips inside the chest strap This can cause the chest strap to lose conductivity 6 The chest strap has batteries that need to be replaced periodically A faulty battery can cause inaccurate reading 7 It is suggested for the Chest Strap Transmitter that you position the transmitter as close to your heart as possible against the skin 1 2 inches below the pectoral muscles For best results moisten the back of the transmitter for better contact Assembly Thank You for purchasing the Ironman Fitness Achiever Elliptical quality product you have chosen was designed to meet your needs for cardiovascular exercise Be
5. SPRING WASHER M10 BLACK HEX SOC HD CAP BOLT M12 1 75 55 BLACK COLLAR NYLON CENTERG ACHIEVER CDT SHAFT SLEEVE CENTER G ACHIEVER CDT COLLAR POM CENTERG SHAFT WHEEL W BALL BEARING NO LIP RETAINING RING CENTER G HEX SOC SET SCREW M5 6 FLAT WASHER 12X20 3 CRANK SHAFT CENTER G ACHIEVER CDT LINKAGE ASSY RIGHT ACHIEVER BOLT M5 12 TRI 5 3E HEX HD BOLT M10 1 5 80 BLACK HRC RECEIVER ACHIEVER CDT HA UEN AR ANNNNNNNNE BONN NN EEE EW EEE NNR RARE ENDOW EWWWWENE Exploded View Wis OKRO 2GVB S 9 5 a 21 Warranty Information Residential Warranty Frame Lifetime Parts 2 Year Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty period to the original purchaser 15 listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty ony extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts items Wear items pertain to ene that might need to b
6. first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care profes sional can help you determine the exercise intensity that is appropriate for your age and condi tion MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142
7. monitor will detect your heart rate through hand grip sensors or chest strap make sure that the plug in receiver has been attached to the console with the chest strap giving the most accurate reading WATT Display current training watt figures RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY but ton All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the Fi F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display 12 Console Instructions AN CALENDAR Screen will display year month day in sleep mode When the unit is plugged in the console will prompt user to input correct information Use the UP and DOWN button until correct year is found Press Mode to select and move on to the Month Repeat to input correct month and day Note All information will be saved until unit is unplugged CLOCK Screen will display time in sleep mode Once the calendar is set you will be able to input the correct time Use the UP and DOWN buttons until the correct hour found Press Mode to select and move on to the minutes Repeat for to input correct minutes Note All information will be saved until unit is unplugged TEMPERATURE Screen will display room temperature in sleep mode
8. not function if it is not plugged in Once the Heart Rate Receiver is plugged in the pulse grip heart rate function is disabled The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors Proper Installation of Heart Rate Receiver It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as close to your heart as possible against the skin about 1 2 inches below the pectoral muscles For best results moisten the back of the transmitter for better contact There are three Heart Rate Programs 60 HRC Heart Rate Control 75 HRC and 85 HRC The Console will adjust the Tension to keep you within your Target Heart Rate 5 Example The tension will increase if your Heart Rate is below the Target Heart Rate The tension will decrease if your Heart Rate is higher that your Target Heart Rate Press MODE until Program number shows on display Use the UP DOWN buttons to scroll to this program Press MODE and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press MODE after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TI
9. 23 00416 313 00368 302 01296 302 01287 3140 00444 306 00696 306 00668 323 00417 323 00418 313 00369 302 01292 307 00110 323 00419 323 00420 323 00422 305 00150 305 00151 323 00421 306 00622 302 00119 323 00423 323 00424 302 01277 302 01307 302 01295 306 00945 306 00669 319 00223 319 00229 302 01303 302 01312 302 01294 330 00087 323 00425 302 01131 302 01273 307 00134 Description BRACKET COVER CENTER G ACHIEVER CDT AC ADAPTER ACHIEVER CDT CROWN NUT M10 1 5 M10 1 5 120 HEX SOC TRUSS FLAT WASHER M10 20 2 M10 1 5 80 HEX SOC TRUSS HEAD SCREW M5 0 8 8 CRE RE TRUSS HEAD SCREW M8 1 25 12 HEX SOC HEAD CAP BOLT HEX SOCKET HD CAP SCREWS 8 1 25 16 M6 1 0 10 HEX SOC TRUSS HEAD SCREW CENTER SHAFT WASHER COVER ACHIEVER FRAME ASSY ACHIEVER CDT LEAD WIRE ASSY 1300MM ACHIEVER CDT RING 25 NUT 10 1 5 CT 8 LER END CAP BASE FRAME ACHIEVER CDT TRANSPORTATION WHEEL CENTER G IRON PLATE LEFT ACHIEVER IRON PLATE RIGHT ACHIEVER REED SWITCH ACHIEVER CDT CR RE PAN HD SCREW amp WASHER M5 0 8 14 D C MOTOR ASS Y CENTER G ACHIEVER CDT HANDRAIL UPPER ASSY LEFT ACHIEVER PEDAL TUBE ASSY LEFT ACHIEVER HANDRAIL UPPER ASSY RIGHT ACHIEVER SHAFT COVER RIGHT CENTER G SHAFT COVER LEFT CENTER G HANDRAIL ASSY RIGHT ACHIEVER PEDALS EVO 1 CENTER G ACHIEVER CDT CR RE PAN HD SCREW amp WASHER 5 0 8 20 PEDAL TUBE ASSY RIGHT ACHIEVER LINKAGE ASSY LEFT ACHIEVER HEX SOC TRUSS HD SCREW 10 1 5 20
10. ACHIEVER Owner s Manual Achiever Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 IRONMAN 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions 315 00084 and instructions in this manual 10 06 Rev B before using this equipment Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm Up Exercises Troubleshooting Cleaning Maintenance Parts List Exploded Views Warranty Information E 3 4 18 19 20 21 22 Important Safety Information AN WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 300 pounds 3 The unit should only be used on a level surface an
11. EX BOLT Assembly 2 Figure 8 Locate Console Carefully feed Pulse Wires from the Console down the Console tube Connect Upper Console Wire to the appro priate location on the back of the Console Secure Console to Console Tube using four Screws Note The four Console Screws will already be installed into the back of Console when you remove it from the box Le 4 PULSE WIRE Figure 9 a X Figure 9 Locate bag labeled Figure 9 Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console Secure Pulse Handlebar Assembly to Console Tube using six M6 10 Hex Socket Head Bolts Note Ensure that all wires are secure inside console tube Be careful not to pinch wires M6 10 HEX SOCKET BOLT CONGRATULATIONS You have completed assembly of your Achiever Elliptical 10 Console Instructions AN Take a few moments to review the console layout Below is a overview of the console keys and their different functions CONSOLE BUTTONS MODE To set function value for TIME DIST CAL PULSE RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down 11 A
12. ME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile In order to use this program correctly make sure the personal data has been input and correct Press the BODY FAT button and hold on to the hand grips to start body fat testing The console will display while testing is in progress After 8 seconds you will see the BODY FAT in percentage and BMI If the console has experienced an error it will display one of the following error codes E 1 When the console displays this error it means you did not put your hands properly on the sensor Please try again E 4 When the console displays this error it means that the BODY FAT is out of range After BODY FAT testing is completed press the BODYFAT button to continue workout Note For a more accurate reading hold the handgrip with both hands This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test 15 Console Instructions Body Fat Body Mass Index Body Type _ Female Male__ Body Type Athlete lt 1750 lt 10 Underweight 17 22 10 15 85225 Ideal Overweight 25 30 FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Puls
13. PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty you specific legal rights and you may also other rights that may vary from state to state This is the only expressed warranty applicable to Ironman brand ed products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS 22 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
14. TRUSS HD TAPPING SCREW M5 12 16 CR RE TRUSS HD SCREW M5 0 8 12 SPACER CENTER G ACHIEVER CDT SLEEVE ASSY ACHIEVER SLEEVE ACHIEVER IDLER WHEEL ASSY EO6KY2 BRACKET IDLER BELT TENSION ASSEMBLY IDLER WHEEL AXLE ACHIEVER IDLER WHEEL BRACKET ACHIEVER BALL BEARING 620422 C RING A 20 C RING A 16 RETAINING RING ACHIEVER HEX NUT 3 8 24 SPRING WASHER 3 8 BLACK M10 1 5 210 HEX HEAD BOLT HEX HD BOLT M12 1 75 110 ZINC RETAINING CLIP ACHIEVER COLLAR CENTERG LOCKING NUT M12 1 75 T12 5 HD CAP SCREWS 8 1 25 16 MAGNETIC BRAKE ASSY ACHIEVER POWER SOURCE SPCKET 600MM ACHIEVER CHEST STRAP ACHIEVER CONSOLE ACHIEVER CDT HANDLEBAR ASSY ACHIEVER SET PLATE ACHIEVER UPPER CONSOLE WIRE 2464 24AWG 1200MM CONSOLE TUBE W LOGO ACHIEVER HEX HD BOLT M10 1 5 20 ZINC SPRING WASHER M10 ZINC WASHER HANDLEBAR ACHIEVER CDT END CAP HANDLEBAR ACHIEVER CDT HEX NUT M10 1 5 T8 ZINC HEX HD BOLT 10 1 5 81 5 Qty NNBAEANNBERBRBBRBRB ERB ONNNENNEBENEBBBB BWR OR QR BRB ENNE BRB BE 20 Ref 2D3F 2GVB 2HMB 2HMC 026 2HMD 2HDU 2278 2HG6 2HDZ 2CU3 2GQS 2GP0 2GTT 0JEJ OKNM 26LH 2GQU 2AX2 2GRH 2GQT 2GVA OK3X O1HL 2HSA 2HSC 2HS8 2D3C 2D3E 2GQH 2D3G 2DBH 2HSB 2GQ7 22QV 0293 2CZP 2CTC 2CS3 2CU9 2CU8 2DUW 272 0242 2CRJ 2GQ4 OK2W 2CU7 2JQV Part 305 00152 307 00133 302 01341 302 01340 302 01342 302 01339 302 01343 302 01344 302 01293 302 01345 302 01301 305 00173 3
15. any other charges associated with transportation of the parts or Product In addition you are respon sible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d operation on incorrect power supplies or as a result of service by anyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
16. bag labeled Figure 4 Lift and place left Linkage onto Sleeve and align holes Secure Linkage to unit using four M8 12 mm Hex Bolts Repeat for right side Note The Linkage is secured to the sleeve with three M8 12 Hex Bolts on the top of the Linkage and one M8 12 Hex Bolt on the bottom of the Linkage Figure 5 Locate bag labeled Figure 5 Locate Right Pedal Tube Assembly Secure Pedal Tube assembly to the Handrail Assembly with one M10 81 5 Hex Bolt and M10 1 5 Hex Nut Please ensure that Pedal arm is aligned in the center of roller wheel while tightening 10 81 5 Figure Repeat for the left side Note It is recommended that 2 adults align and secure the Pedal Tube Assemblies to the Handrail Assemblies Figure 4 SLEEVE 2 foe LINKAGE M8 12 HEX BOLT Figure 5 PEDAL TUBE ASSEMBLY M10 81 5 HEX BOLT HANDRAIL ASSEMBLY Assembly 2222 6 Figure 6 HANDRAIL ASSEMBLY Locate bag labeled Figure 6 Locate Bracket Covers Attach bracket Cover to the Handrail Assembly by lining up hole and securing using one Screw M5X0 8 12 Repeat for other side Note Do not overtighten screw this will damage Bracket Cover BRACKET COVER Figure 7 LEFT HANDLEBAR RIGHT HANDLEBAR CONSOLE TUBE Figure 7 Locate bag labeled Figure 7 Locate Handlebars Attach Left Handlbar to Handlebar Assy using three M8 16mm Hex Bolts Repeat for other handlebar M8 16 H
17. d is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no more than one person should use the unit at a time 13 Always unplug the unit before cleaning and or servicing Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 14 Failure to follow these instructions will void the unit warranty 3 Important Safety Information AN SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP
18. e replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s the product if 1 becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use repair ing the Product Ironman may replace defective parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Ironman Ironman reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges taxes custom duties and taxes any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any export taxes custom duties and taxes or
19. e Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 1 Excellent F2 Good F3 Fair F4 Below Average 5 Poor F6 Very Poor 16 Monitoring Your Heart Rate AN Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your
20. fore you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what affect the medication will have on your exercise heart rate If you have heart problems your are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts HANDLEBARS iN PULSE GRIP HANDLEBARS Assembly gt Getting Started The Ironman Fitness Achiever Elliptical will require some assembly Unpack the box in a clear area Remove packing material Do not dispose of packing material until assembly is complete and unit is working properly Place the unit on a clean level surface for assembly Make sure there is easy access to an electrical outlet Before assembling the unit should be placed as close as possible to its final location Locate all hardware bags labeled Figure 1 through Figure 9 with the exception of Figure 8 If you are
21. fter each use 19 Parts List Ref 2CTS 21K5 2DAK 2GQ0 2GPY 2GPZ 2D2K 2CTM 2CTN 2CTQ 2GPX 2GPW 2GPV OKRK 2B5V 0K94 OK4R 21 8 2H7B 2H7C 2HNU 21AA 21A9 21A8 OHVY 02 22LR 2H4J OKNX 0190 2 66 21 2GQP 21LG OKRO OK2C 2GQN 2GTU 2600 265 2608 2GQA 2GTS 2GQB 21B8 029 2DM4 2GPG 22RR 21BA Part 311 00078 310 00187 304 00019 305 00167 305 00168 305 00169 306 00680 330 00088 330 00087 311 00079 305 00170 305 00171 305 00172 302 00144 302 00111 302 00115 302 01291 302 01304 306 00693 306 00694 319 00235 319 00221 319 00236 319 00237 331 00095 302 00109 302 00108 302 01349 302 01350 302 01351 302 01348 302 01280 310 00193 319 00225 302 01285 302 01293 3441 00082 313 00366 307 00131 307 00132 323 00411 323 00412 313 00367 323 00415 302 01282 302 01308 302 01352 306 00695 302 01276 302 01281 Achiever Elliptical Parts List Rev Description DRIVE PULLEY CENTER G ACHIEVER MAGNET AND BRACKET CENTER G ACHIEVER BELT POLY V BELT PJ450 COVER SIDE LEFT TOP ACHIEVER COVER SIDE LEFT OUTSIDE W LOGO ACHIEVER COVER SIDE LEFT INNER ACHIEVER FLYWHEEL COVER NEW STYLE CENTER SHAFT ASSEMBLY CENTER G CRANK SHAFT CENTER G ACHIEVER CDT DRIVEN WHEEL CENTER G ACHIEVER DCT COVER SIDE RIGHT TOP ACHIEVER COVER SIDE RIGHT INNER ACHIEVER COVER SIDE RIGHT OUTER W LOGO ACHIEVER U TYPE NUT M5 12MM CR RE PAN HD SCREW M5 0 8 16MM CR RE
22. missing any bags please call Ironman Fitness at 1 800 750 4766 Tools have been provided for use while assembling this product Figure 1 Figure 1 Locate bag labeled Figure 1 Locate Console Tube Attach Console Tube to Main Frame Slide Tube down into Main Frame Connect Upper Console Wire to Lead Wire Assembly Secure using three M10 80 mm Hex Head Screws extending through the frame and Console Tube three 10x20 Washers and three Crown Nuts M10 1 5 Use three M10 120 Hex Screw to secure through the Front of the Console Tube and Main Frame Note Ensure that all wires are secure inside console Be careful not to pinch wires Note Do not tighten Screws until you have fully completed Figure 2 Assembly Figure 2 Locate Bag labeled Figure 2 Locate Cover Secure Cover to Main Frame by using three M5 8 Screws through the left side of unit Repeat for the right side Figure 3 Locate Bag labeled Figure 3 Locate Left and Right Handrail Assemblies Secure Left Handrail Assembly to Console tube by using one Washer one Spring Washer one 10 20 Hex Bolt and one End Cap Repeat for the right side Note The Handrail Assembly will only go onto the Console Tube one way The connector on the middle of the Handrail Assembly will face outwards CONSOLE TUBE Figure 2 M5 8 SCREW Figure 3 CONSOLE TUBE SPRING WASHER M10 20 HEX BOLT HANDRAIL ASSEMBLY Assembly Figure 4 Locate
23. ng your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console To make a permanent change you must call up program again and repeat steps for each inter val with new tension settings WATT PROGRAM In the program the WATT function will keep a constant value This means that if you pedal quickly the tension will decrease if you pedal slowly the tension will increase to maintain the Watt value entered WATT TORQUE KGM RPM 1 03 For this program you must choose to set a TIME ora DISTANCE Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANCE KCAL and WATT Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function HEART RATE PROGRAMS Heart rate control programs are designed to automatically adjust the elliptical s resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate program is designed with a specific goal 14 Console Instructions In all Heart Rate Control programs the console only accepts the heart rate signal from the chest strap transmitter Make sure that the Heart Rate Receiver is plugged into the side of the Console The chest strap will
24. r hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 18 Trouble Shooting Guide Symptom Possible Cause IRONMAN Solution Console has no power Strides Min or Speed shows 0 DC adapter is not plugged into wall outlet Plug DC adapter into wall outlet DC adapter is cord is not plugged into Achiever Plug DC adapter cord into Achiever power socket Console cable is not connected Verify that console cable is connected properly The computer is faulty Computer isn t receiving a signal from the sensor Call the Ironman Fitness service number Check that the sensor magnet is correctly fitted and passes in front of the sensor Check that the gap between sensor and the magnet is 3mm or less Check that all
25. se the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons PRESET PROGRAMS Each Program is divided into ten intervals Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function USER PROGRAM It allows you to customize a workout session This program is divided into 10 intervals TIME DISTANCE KCAL and Tension can be set for each interval The program will be stored in the Console s memory after set up Use the UP DOWN buttons to scroll to this program Press MODE to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press MODE to confirm value Repeat steps for DISTANCE and KCAL Column 1 will flash on display Use the UP DOWN keys to set Tension for this interval Press MODE to confirm value Repeat for Interval 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time duri
26. the computer plugs and sockets are correctly and firmly connected Check that the computer wires are not damaged The sensor is faulty If all above checks are okay then replace sensor The computer is faulty Call the Ironman Fitness service number No HR signal or incorrect HR signal Computer is receiving a faint or intermittent pulse signal Check that the pulse plugs are firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again If problem still exists then call the Ironman Fitness service number Noise from motor Symptoms include an unusually loud noise coming from the motor which means the gears are not meshing correctly Try reversing the resistance and try again If this fails then replace the motor CLEANING MAINTENANCE Your Achiever Elliptical has been manufactured to withstand many hours of use with minimal maintenance It may occasionally require silicone to be sprayed on the moving parts available at most stores Periodically wipe down your machine with mild soapy water or a diluted general purpose household cleaner Machine should be wiped down to remove sweat a
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