Ironman Fitness 120r User's Manual
Contents
1. 8 40 48 Qty 4 NYLOCK NUT 8 60 Qty 6 HEX HEAD SCREW M6X40 50 Qty 8 WASHER 62 Qty 8 10 SCREW M8X15 49 Qty 8 11 SCREW M5X10 65 Qty 1 gt Assembly gett Figure 1 FIGURE 1 Step 1 Loosen the adjustment knob 41 on the front frame 1 Slide the rear frame backward and secure with the adjust ment knob 41 Step 2 Attach the rear stabilizer 3 onto the rear frame with screws 49 and washers 63 Step 3 Attach the front stabilizer 34 onto the main frame with carriage bolts 35 cap nuts 37 and washers 36 FIGURE 2 Step 1 Connect Cables 76 to Cables 42 Step 2 Attach the seat frame 4 onto the rear frame with carriage bolts 48 nylon lock nuts 60 and washers 63 Note Be careful not to pinch cables FIGURE 3 Figure 3 Step 1 Attach the seat 5 onto the seat frame 4 with bolts 50 and washers 62 Step 2 Attach the back cushion 6 onto the seat frame 4 with bolts 50 and wash ers 62 Assembly IRONMAN FIGURE 4 Step 1 Thread the right pedal 39 onto the right side of the crank 8 as shown Tighten the pedal securely Select the right pedal strap which has marked on the bottom side of the strap Snap the three hole end onto the inside edge of the right pedal 39 Snap the other three hole end onto the outside edge of the right pedal 39 Select adjustment holes which allow your foot to be easily remov2. Hold for 15 counts then relax This will stretch your quadriceps and hip P muscles INNER THIGH STRETCH not pictured Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then C relax This will stretch your quadriceps and hip muscles 13 Exploded View 14 Parts List Ref 1 Ironman 120 Recumbent Parts List Rev Part 323 00334 323 00335 323 00336 323 00338 328 00059 328 00060 311 00056 330 00075 331 00071 331 00070 331 00074 331 00073 302 00667 302 00659 302 00660 304 00002 311 00055 331 00072 330 00074 302 00662 302 00005 319 00104 311 00029 302 00663 313 00028 313 00064 302 00665 319 00099 302 00664 310 00165 313 00057 302 01145 307 00086 323 00337 302 00658 302 00657 302 00515 306 00633 306 00634 306 00200 3109 00001 313 00028 306 00565 306 00564 306 00459 306 00201 306 00445 306 00460 302 00670 302 00671 302 00672 302 00673 302 00674 302 00675 302 00676 302 00677 302 00678 313 00027 302 00679 302 00680 306 00245 302 00687 302 00681 302 00682 302 00683 302 00684 302 00685 302 00686 302 00690 302 00688 302 00689 306 00203 310 00166 305 00096 305 00097 313 00147 323 00333 302 01148 315 00049 310 00192 Description MAIN FRAME 120R RAIL TUBE 120R REAR STABILIZER 60X600 120R REAR FRAME 120R SEAT PAD 1
3. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible
4. 20R BACK PAD 120R PULLEY 270MM DCV 120E R CRANK 1 2 ONE PC DCVS 2R 120R BALLBEARING HOUSING DCV5 2R 120R BALLBEARING DCV5 2R 120R OUTSIDE BEARING COLLAR DCV5 2R 120R INSIDE BEARING COLLAR DCV5 2R 120R WASHER 24X40X2 4 CURVE WASHER 23X35X2 HEX HEAD SCREW 15 BELT J6 430 FLY WHEEL 17 BEARING 6000ZZ AXLE OF FLY WHEEL 9 98X143 D5 2U R 120R SPACER OF FLY WHEEL 10X13X10 GREASED WHEEL 8X13X7 DCV5 2R 120R IDLER WHEEL PLATE 22 IDLER WHEEL ALL INNOFIT UNITS SPACER OF IDLER WHEEL 24 PULSE WIRE 1 PULSE WIRE 2 SPRING OF IDLER WHEEL 27 ARC MAGNET PLATE 28 SPRING OF ARC MAGNET 29 TENSION KNOB DCVS 2R SPEED SENSOR MAGNET 12 5 5 CONSOLE 120E 120R FRONT STABILIZER 60X350 120R CARRIAGE SCREW M8X70 ARC WASHER 8 19 1 5 NUT M8 LEFT PEDAL 120R RIGHT PEDAL 120R BUSHING OF MAIN FRAME ADJUSTABLE KNOB U R H CM520 530 580 DCV5 PULSE WIRE 1 FRONT STABILIZER ENDCAP DCV5 2EL REAR STABILIZER ENDCAP DCV5 2R HANDLEBAR TUBE CAP DCV5 2R SEAT FRAME TUBE CAP CAP 38 1 DCV5 2R 120R CARRIAGE SCREW M8X40 DCV5 2R 120R SCREW 8 15 HEX HEAD SCREW M6X40 SCREW 8 HEX HEAD SCREW 3 8 X26 HEAD SCREW 8 60 SCREW M3X8 SCREW 55 SCREW 56 SCREW 5 10 EXTENSION WIRE NYLOCK NUT M10 NYLOCK NUT M8 RAIL TUBE CAP DCV5 2R WASHER 6X13X1 0 WASHER 8X19X1 5 SCREW 3 8 SCREW M5X10 BC NUT 3 8 NYLOCK NUT 3 8 WASHER 10X26X2 0 WASHER 10X19X1 5 SCREW M4X16 SCREW 4 8 HANDLEBAR TUBE CAP FOAM GRIP DCVS 2R LEFT COVER 120R RIGH
5. LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only expressed warranty applicable to Ironman branded products Ironman neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH IRONMAN FITNESS 16 IRONMAN Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission
6. Owner s Manual IRONMAN 120r RECUMBENT Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 315 00049 07 05 Rev 42 2 9 IRONMAN Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5 8 Console Instructions 9 Moving Instructions 10 Monitoring Your Heart Rate 11 12 Warm Up Exercises 13 Exploded View 14 Parts List 15 Warranty 16 Important Safety Information ert WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 This unit has a user maximum capacity of 250 pounds 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garag
7. T COVER 120R PULSE WIRE 3 CONSOLE TUBE 120R BOLT PACK DCV5 2R 120R OWNER S MANUAL 1208 TENSION KNOB ASSEMBLY 120R 15 Bee ee NN kN RN NNN IRONMAN Warranty Information Parr IRONMAN FITNESS 120 LIMITED WARRANTY Residential Warranty Frame Lifetime Parts 1 Year Labor None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness Ironman under the Ironman brand name The warranty period to the original purchaser is listed above in the table Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include pedal straps seats grips chains bottom bracket assemblies pads etc Please contact an Ironman customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dea
8. as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Sa
9. e patio Ironman Fitness recommends a mat be placed under the unit to protect floor or car pet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounting 7 Pets should never be allowed near the unit 8 Do not leave children unsupervised near or on the unit 9 Never operate the unit where oxygen is being administered or where aerosol products are being used 10 For safety and to prevent damage to your unit no more than one person should use the unit at a time 11 Service to your unit should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 12 Failure to follow these instructions will void the unit warranty Before You Start Thank you for purchasing the Ironman 120 Recumbent This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take the time to perform the stretching exercises provided to avoid injury If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart proble
10. ed from the pedals Step 2 Repeat with the left pedal and strap Figure 4 FIGURE 5 Step 1 Insert the sensor wire packed with ten sion controller from the top of the han dlebar post 75 Connect the wires per Figure 5 Step 2 Fix the handlebar post 75 onto the main frame 1 with screws 49 and arc wash ers 36 FIGURE 6 Step 1 Connect Tension Knob 30 to Resistance Cable 58 Refer to Figure 6a 6b and 6c for detailed instructions Using one Screw 65 attach Tension Knob to Upright Post Assembly 77 Assembly 2222722 FIGURE 6b 6c Connect the Tension Knob to the Resistance Cable Fit the Resistance Control Cable into the slot of the Tension Knob Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket The connection should look like Figure 6c when completed FIGURE 7 Step 1 Figure 7 Connect Sensor and Tension Cables to Console as shown is Figure 7 Step 2 Attach Console 33 to Upright using four Screws Note The four Screws will already be installed into the back of Console 33 when you remove it from the box You have completed Assembly of your New Ironman 120r Recumbent Console Overview 272722 CONSOLE BUTTONS ENTER RESET Press to begin workout or change console settings PULSE RECOVERY Press to run Pulse program DOWN Press to set or change TIME DISTANCE or CALORIES UP Press to set or c
11. fety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 75 142 high end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on page 14 for additional calculations 11 Monitoring Your Heart Rate 2222722 TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 12 Warm Up Exercises Parr EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature
12. hange TIME DISTANCE or CALORIES GENERAL INFORMATION 1 The console will shut off after it detects 4 minutes no activity 2 Battery Specifications Two 1 5V AA Batteries 3 If display is illegible or only partial segments appear remove batteries wait for 15 seconds and reinstall batteries If display is still illegible you may need new batteries FUNCTIONS TIME This will count up from 00 00 up to 99 50 if you do not enter a preset time If you do enter a preset time the console will count down from the time you set to 0 00 SPEED Displays the current exercise speed on the console screen DISTANCE This will count the accumulated distance during workout _ If you enter a preset target the console will count from that distance set down to zero CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions PULSE This will Gay your current heart rate within 5 seconds of holding the handgrip Note To obtain an accurate reading hold the handgrips with both hands PULSE RECOVERY 7 monitor 200 improvement after each exercise the console is equipped with a special function known as RECOVERY Before ending an exercise a the RECOVERY button The console will stop all function displays except TIME w
13. hich will count down from 00 60 to 00 00 Once the time reaches 00 00 the console will show a Recovery Status with a grade of Fl to F6 F1 being the best F6 being the worst Press the PULSE RECOVERY button again to return to the main display Moving Instructions CAUTION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU LEAN THE UNIT LIFT USING YOUR LEGS NOT YOUR BACK First kneel down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Figure 2 Note This unit may not be identical to your unit 10 Monitoring Your Heart Rate 2222722 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases
14. ler unless otherwise authorized by Ironman Fitness in writing During the warranty period Ironman will repair or replace at Ironman s option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Ironman may replace defec tive parts or at the option of Ironman serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Ironman Ironman reserves the right to change manufactur ers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact an Ironman authorized retailer service technician or Ironman Fitness at our phone number located in this manual Any parts determined to be defective must be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of pro
15. ms you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the following drawing below to familiarize yourself with the listed parts CONSOLE BUN D ad ZN Sr N NN 0 HANDLEBARS 72 TENSION KNOB HANDLEBAR POST FRONT STABILIZER OY ADJUSTMENT KNOB MAIN FRAME REAR STABILIZER Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Tools 1 ALLEN WRENCH 5 AND M6 2 PHILLIPS SCREW DRIVER 3 WRENCH Main Components OWNER S MANUAL MAIN FRAME FRONT STABILIZER ASSEMBLY HANDLEBAR W PULSE ASSEMBLY HANDLE BAR POST 7 TENSION KNOB 10 CONSOLE ASSEMBLY 11 REAR STABILIZER ASSEMBLY 12 PEDALS LEFT AND RIGHT N Hardware SCREW 8 49 Qty 8 WASHER 63 Qty 9 CARRIAGE SCREW M8X70 35 Qty 2 NUT 8 37 Qty 2 ARC WASHER 36 Qty 6 CARRIAGE SCREW
16. of of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Ironman c by modification of the Product or normal wear and tear d opera tion on incorrect power supplies as a result of service by anyone other than Ironman or an authorized Ironman warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MER CHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DIS CLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WAR RANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW
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