Impex NS-652 User's Manual
Contents
1. are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 The Maximum Weight Capacity is 250 Ibs 13 Read all warnings posted on the exercise bike 14 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 15 Care should be taken in mounting or dismounting the exercise bike 16 This exercise bike is for consumer and home use only O 0l WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS Impex Inc 2 www impex fitness com WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the rear Stabilizer If the label is missing or illegible please call customer service2. at 1 800 999 8899 for replacement Apply the label in location shown Impex Inc 3 www impex fitness com PRE ASSEMBLY CHECK LIST HARDWARE PACK No Description 12 Adjustment knob Identifier Q ty Allen Wrench Crossing Wrench Above hardware are all you need to assemble this machine Before you start to assemble please check the hardware pack to make s Impex Inc ure they are included www impex fitness com ASSEMBLY INSTRUCTION NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 See Diagram1 A Pull the Safety Pin 11 from the Main Frame 1 B Pull the upright frame and the seat post apart and then insert back the Safety Pin to securely lock the Main Frame in X position DIAGRAM 1 Impex Inc 5 www impex fitness com STEP 2 See Diagram 2 A Remove the two Carriage Bolts 8 Curved Washers 9 and Dome Nuts 10 from one of the Stabilizers 2 B Attach the Front Stabilizer to the front of Main Frame 1 Secure it with the two Carriage Bolts Curved Washers and Dome Nuts C Repeat Procedure B to install the other Stabilizer on rear DIAGRAM 2 Impex Inc 6 www impex fitness com STEP 3 See Diagram 3 A Firmly thread the Left Pedal marked L 3 counterclockwise to the left crank B Firmly thread the Right Pedal marked R 4 clockwise to the right c
3. purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts 1 2 3 Part Number 4 Date of Purchase Impex Inc 16 www impex fitness com
4. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS 652 Retain This Manual for Reference 120523 OWNER S MANUAL IMm xX lt MARCY Foldable Bike NS 652 IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN ariani Aiai A pha Le aa 1 IMPORTANT SAFETY NO ICES oeeeeeeeeeeeeeeeeeerrrsesrrrreerrrnreseerrenreserrnnrsee ena 2 WARNING LABEL PLACEMENT sisicicvusesivacsaenteacistsieasigasiwtpisvebedntetdinasistiineats 3 PRE ASSEMBLY CHECK LIST HARDWARE PACK seeeeeeeeeeeereeerereerrenes 4 ASSEMBLY INSTRUCTIONS sicctsttiatie chet atdath iliac tl mthduel ablasiuicadscetcadednes 5 EXPLODED TAG AW aslo euin nace sn stan eA EK EAE ines EEN ard oats 11 PARTS LIS Pohrana eeii ie a eiaa 12 COMPUTER arnnpnn cee tanaka En AnA AN A AA A ohana AA a ai 13 EAE RGISE INSTAUG TION Sicichetiebeieitd ated eiutetediirtadadresrteetthead vehi tetas cates 12 WARRANTY iosctietcncdetscete bidet dainai iaa iiaa odai eaa aaia 16 ORDERING PARI O a a a aea E A EE EE A EE E AE Eai a 0302 16 BEFORE YOU BEGIN Thank you for selecting the MARCY MARCY Foldable Bike NS 652 by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to pro
5. and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular
6. eat post 1 06 Seat 1 07 Handlebar w computer 1 08 Carriage bolt 4 09 Curve washer 4 10 Domed nut 4 11 Safety pin 1 12 Adjustment knob 1 13 Nylon nut 3 14 Flat washer 3 15 Allen bolt 4 16 Spring washer 4 17 Flat washer 2 18 Curved washer 2 19 Computer wire 1 20 Sensor wire 1 Allen wrench 1 Crossing wrench 1 12 www impex fitness com COMPUTER AUTO START STOP When exercise starts the monitor will automatically turn on and display the progress When exercise stops the monitor will automatically turn off after 5 minutes to save energy Press MODE key will automatically scan Time Speed Distance Calories and ODO for every 4 seconds DISPLAY Time Display the elapsed time Max value is up to 99 59 Speed Display the current speed in miles per hour Distance Display the distance traveled in Miles Max value is 99 99 miles Calories Display the calorie consumption in cal ODO Odometer Display the accumulation of distance from previous and current exercises Max value is 9999 miles REPLACE BATTERY 1 Remove the battery cover on the back of the computer 2 Replace two 1 5V AAA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 lf the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them 5 The battery life is approx 3 months under normal usage 6 When the batteries are removed all the
7. functional values will reset to zero Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose Impex Inc 13 www impex fitness com EXERCISE INSTRUCTIONS Using your FOLDABLE BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD INNER THIGH poner CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE MAXIMUM TARGET ZONE 85 COOL DOWN 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes Impex Inc 14 www impex fitness com 3 The Cool Dow
8. n Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your FOLDABLE BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal Impex Inc 15 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use
9. rank DIAGRAM 3 Impex Inc J www impex fitness com STEP 4 See Diagram 4 A Remove the two Nylon Nuts 13 and two Flat Washers 14 under the Seat 6 B Attach the Seat to the Seat Post 5 Secure it with the two Nylon Nuts 13 and two Flat Washers 14 C Insert the Seat Post into the opening on Main Frame Use the Adjustment Knob 12 to lock the selected seat height in position D Seat height ranges from 35 to 40 one inch for every height increment DIAGRAM 4 www impex fitness com oe Impex Inc STEP 5 See Diagram 5 A Remove the four Allen Bolts 15 four Spring Washers 16 two Flat Washers 17 and two Curved Washers 18 from the Handlebar 7 B Attach the Handlebar to the front post of Main Frame 1 Secure it with two Allen Bolts 15 two Spring Washers 16 and two Flat Washers 17 from the sides Then secure it with two Allen Bolts 15 two Spring Washers 16 and two Curved Washers 18 from the back DIAGRAM 5 Impex Inc 9 www impex fitness com STEP 6 See Diagram 6 A Connect Sensor Wire 20 from the front post of the Main Frame and connect to the Computer wire 19 from Computer DIAGRAM 6 Impex Inc 10 www impex fitness com EXPLODED DIAGRAM Yp 4 Impex Inc 11 www impex fitness com PARTS LIST Impex Inc KEY NO DESCRIPTION QUANTITY 01 Main frame 1 02 Stabilizer 2 03 Left pedal 1 04 Right Pedal 1 05 S
10. vide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com Impex Inc l www impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes
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