Impex NS-1101U User's Manual
Contents
1. If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPEX INC 1 www impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the2. Post and then pull up and out of the Front Post C Clamp the Handle to the Front Post Secure it with T shaped Lock Knob 8 Spacer 7 and the Clamp Cover 6 IMPEX INC 9 www impex fitness com STEP 5 A Connect the Middle Computer Wire 4 to the computer wire B Connect the two Pulse Sensor Wires 3 to the sensor wire from Computer 1 C Slide the Computer onto the Front Post 9 Secure it with one M5 x 1 Philips Screw 5 IMPEX INC 10 www impex fitness com STEP 6 A Insert the Seat Post 14 into the Main Frame 26 Use the Quick Release Knob 24 to securely lock the Seat in position B Remove M5 x 5 8 Philips Screw 10 pre installed by factory from Front Post 9 Attach the Water Bottle Rack 11 to Front Post 9 Secure it with two the M5 x 5 8 Philips Screws 10 previously removed from the Rack IMPEX INC 11 www impex fitness com STEP 7 A Attach the Seat 13 onto the Seat Post 14 Secure the Seat with pre installed round bracket bolt and nuts underneath the Seat B Place the Water Bottle 12 into the Water Bottle Rack 11 IMPEX INC 12 www impex fitness com EXPLODED DIAGRAM www impex fitness com IMPEX INC PARTS LIST PART NO DESCRIPTION SPEC QUANTITY 1 Computer 1 2 Handle 1 3 Pulse Sensor Wire 2 4 Middle Co
3. machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 www impex fitness com WARNING LABEL PLACEMENT DO NOT MISUSE THIS EQUIPMENT The possibility of serious injuries or death or both if applicable may occur if caution is not used Read users manual All warnings and instructions must be read and followed and prop
4. to zero Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose IMPEX INC 16 www impex fitness com EXERCISE GUIDELINES Using your MAGNETIC BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP CD M FORWARD INNER THIGH BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE AE MAXIMUM TARGET ZONE 85 M COOL DOWN 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes IMPEX INC 17 www impex fitness com 3 The Cool Down Phase This stag
5. NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS 1101U Retain This Manual for Reference 120315 ASSEMBLY OWNER S MANUAL MPX PRODUCTS Magnetic Resistance Upright Bike NS 1101U IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN darii on ob ODO bc 1 IMPORTANT SAFETY NOTIG ES sad ase n OP no ob dest uote 2 WARNING LABEL PLACEMENT cn dec ur OPAC bo be dein teat 3 HARDWARE PACK Be eee ret Ree ret ee eee ee ee 4 ASSEMBLY INSTRUCTIONS 3 3512 non ED nee ele Ka ea eee Bp 6 EXPLODED DIAGRAM 555 LUS e ob es o oo ooo Sere 13 PARTS LIS TRES dnu zad sree ram E eh ee oa ae ae pon zu noo sant ah TAS 14 CARE MAINTENANCE AND STORAGE 15 OPERATING NOTES 53 ste ee dr DPA ee 15 COMPUTER 2 2 eect nue E O deda zdp dok one meet AS tetes BN SE 16 EXERCISE GUIDELINES eoero uiia ns tn un ide 17 VA RRAN SE Re nn ont aa dead Aaa o no E res eue A 19 ORDERING PARTS SR RSS rc ee 19 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic Resistance Upright Bike NS 1101U by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction
6. RATING NOTES ADJUSTMENT 1 Use the Tension Knob on Front Post to adjust the resistance for exercise 2 Use the T shaped Lock Knob to adjust the Handle angle 3 The seat height can be adjusted for 9 different height ranges from 34 to 43 Loosen and pull out the Lock Knob Slide the Seat Post to selected scale marked on the Seat Post then release the Lock Knob and securely fasten the Knob to lock the Seat Post 4 The seat can be adjusted forward or backward and hold in position by using the Knob under the sliding tube TRANSPORT The Bike has a pair Roller End Caps on Front Stabilizer To move carefully hold and tilt the Handle and then roll IMPEX INC 15 www impex fitness com COMPUTER Set Up Time and Date 1 To set up time and date remove batteries for few seconds and then place batteries back The computer will beep and display 8888 and then display Time Date field 2 Press MODE key to enter the Time or Date field 3 Press SET key to set time Date data 4 After Time and Date has been set up press Mode key to save all data entered When the Computer has been inactive for 4 minutes it will go into idle mode displaying only the Temperature Time and Date SCAN Press MODE button the computer will automatically scan TIME DISTANCE KJOULE PULSE SPEED RPM for every 6 seconds Display Time Display the elapsed time Max value is up to 99 59 Distance Display the distan
7. ce traveled in Kilometers Max value is 99 99 Kilometers 1km 0 62 miles Kjoule Calories Display the calorie consumption 1Kjoule 0 239Kcal Pulse Display the heart pulse per minute during exercises Set Up Target Exercise Data Press MODE button to switch between the Time Distance Kjoule Calories Pulse fields Press SET button to enter value for each field Consult your physician to determine your normal resting heart rate Pulse value The default value is 72 Press RESET button to reset value to zero for each field The computer will count down all set up values when exercise started Recovery Press the RECOVERY button and hold onto the two Pulse Sensors on Handle with both hands The computer will display 60 and start count down until zero to measure your heart rate recovery Recovery ranges from F1 fastest best recovery to F6 slowest worst recovery Performing regular and continuous cardio exercises will help improve the Recovery score REPLACING BATTERY 1 Remove the battery cover on the back of the computer Replace two 1 5V AA batteries 2 Make sure the batteries are installed correctly and the polarities are correct 3 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them 4 The battery life is approx 3 months under normal usage 5 When the batteries are removed all the functional values will reset
8. e is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal IMPEX INC 18 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service condi
9. ed in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts 1 2 3 Part Number 4 Date of Purchase IMPEX INC 19 www impex fitness com
10. er instructions be obtained prior to use Replace this label if damaged illegible or remove Keep children and pets away from this equipment The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC 3 www impex fitness com HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size NO DESCRIPTION IDENTIFIER QTY 7 Spacer 1 20 M8 x 3 Allen Bolt 4 16 Curved Washer 2 4 21 1 2 Lock Washer 4 5 M5 x 1 Philips Screw on 1 8 T shaped Lock knob 1 Allen wrench 1 Crossing wrench 1 IMPEX INC www impex fitness com COMPONENTS FOR ASSEMBLY NO 2 NO 1 NO 29 NO 12 NO 11 IMPEX INC NO 18 www impex fitness com ASSEMBLY INSTRUCTION e Tools Required For Assembling the Machine One Crossing Wrench and Allen Wrench provided by manufacturer e NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 A Attach the Front Stabilizer 19 to the Main Frame 26 Secure it with two M8 x 3 Allen Bolts 20 two 72 Lock Washers 21 and two Curved Washers 16 B Attach the Rear Stabilizer 29 to the Main Frame 26 Secu
11. mputer Wire 1 5 Philips Screw M5 x 1 1 6 Clamp Cover 1 7 Spacer 1 8 T shaped Lock Knob 1 9 Front Post 1 10 Philips Screw M5 x 5 8 2 11 Water Bottle Rack 1 12 Water Bottle 1 13 Seat w Towel Bracket 1 14 Seat Post 1 15 Allen Bolt M8 x 4 16 Curved Washer O 8 17 Tension Knob w Upper Tension Cable 1 18 Front Cover 1 19 Front Stabilizer 1 20 Allen Bolt M8 x 3 4 21 Lock Washer O 4 22 Lower Computer Wire 1 23 Lower Tension Cable 1 24 Quick Release Knob 1 25 Right Pedal 1 26 Main Frame 1 27 Left Pedal 1 28 Crank 2 29 Rear Stabilizer 1 IMPEX INC 14 www impex fitness com CARE MAINTENANCE AND STORAGE T Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the bike IN DOOR Excess moisture and water would cause rust on the frame The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the machine To avoid possible injury the help of two or more people are needed when moving the machine around Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling The maximum user weight is 300 Ibs Assembled Dimension L 37 x W 21 x H 56 OPE
12. re it with two M8 x 3 Allen Bolts 20 two Lock Washers 21 and two Curved Washers 16 IMPEX INC 6 www impex fitness com STEP 2 A Thread the Left Pedal 27 counterclockwise into the Crank 28 B Thread the Right Pedal 25 clockwise into the Crank 28 IMPEX INC 7 www impex fitness com STEP 3 A NOTE Extra help may be needed to hold the Front Post 4 while connecting the cables and wires B Remove the four M8 x Allen Bolts 15 and four Curved Washers 16 pre installed by factory from Front Post 9 Slide the Front Cover 18 onto the Front Post 9 C Attach the Front Post 9 to the Main Frame 26 Connect the Middle Computer Wire 4 from the bottom of the Front Post to the Lower Computer Wire 22 from the Main Frame D Pull the tension connector from the Upper Tension Cable 17 and slide in between the opening on the connector on the Lower Tension Cable 23 Pull the Upper Tension Cable upward and slide the wire through the slot on the bracket E Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket F Secure the Front Post to the Main Frame with the four M8 x Allen Bolts 15 and four Curved Washers 16 IMPEX INC 8 www impex fitness com STEP 4 A Attach the Handle 2 to the Front Post 9 B Insert the two Pulse Sensor Wires 3 through the open slot on Front
13. tions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limit
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