Horizon Fitness PRIMIER E1201 User's Manual
Contents
1. CONSOLE OPERATION MyKEYS You can program the MyKeys to your desired resistance or incline values The RESISTANCE MYKEYS defaults are The INCLINE MYKEYS defaults are Easy 1 gt Low 0 8 A Med 30 oxo Hard 12 A High 70 To change the default value of any MyKEY while in a workout first select the resistance or incline level you would like to save then press and hold the MyKEY you wish to change for 3 seconds The current incline or resistance level will flash on the console and beep three times indicating that the new level has been saved successfully NOTE Easy Low cannot be set higher than Med and Med cannot be set higher than Hard High The console will beep once if the values are incorrect and the value will not be saved HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained IMPORTANT The heart rate function on this product is not a medical device While heart rate grip2. E1201 Rev t 5 indd 12 13 ASSEMBLY STEP 5 Sh HANDLEBAR COVER PRE ATTACHED WASHER amp BOLT NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT amp WASHER from CONSOLE MAST B Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach by re inserting PRE ATTACHED WASHER amp BOLT C Remove PRE ATTACHED SCREWS from RIGHT HANDLEBAR TS VS l AWAR After handlebars assembled they will rotate freely be cautious Until b the machine is fully assembled do not grab the handlebars for support D Attach HANDLEBAR COVERS with PRE ATTACHED SCREWS E Slide HANDLEBAR CAP onto top of RIGHT HANDLEBAR with the slanted side facing the rear of the elliptical as shown F Repeat on other side ASSEMBLY STEP 6 FOOTPAD gt LINK ARM gt WASHERS 6 a 5 2 1 SCREWS gt A Open HARDWARE BAG FOR STEP 6 B Attach FOOTPAD to LINK ARM using 4 SCREWS F and 4 WASHERS C Repeat on other side HARDWARE BAG FOR STEP 6 CONTENTS WASHER 6 16 mm 18 mm Qty 8 Qty 8 CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 31 AM JONYNILNIYW S S3NITidino NOILYNJdO NI938
3. 53 1130109 9NILOOHS318003 1 ONINOILIGNOD 39NVN3LNIVW ALNVYYVM E1201 Rev 1 5 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual I AWARNING b f you experience kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine Do not wear clothes that might catch on any part of the elliptical Do not turn pedal arms by hand Make sure handlebars are secure before each use Do not insert or drop any object into any opening Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This elliptical should not be used by per
4. 1 Console Mast 1 Console Mast Boot 1 Front Stabilizer Tube 2 Handlebars left amp right 2 Handlebar Caps 2 Handlebar Cover Sets 2 Lower Link Arms 2 Pedal Arms 2 Pedal Arm Covers 1 Multi Grip Bars 2 Pivoting Foot Pads 1 Water Bottle Holder C 6 Hardware Bags 3 iPod Dock Inserts 1 Universal Player Dock Insert 1iPod Docking Station Rubber Plug 1 Audio Adaptor Cable 1 Power Cord Contact information is located on the back panel of this manual If you have questions or if there are any missing parts contact Customer Tech Support For a complete exploded diagram visit us at www horizonfitness com CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 16 SINIT30IN9 NOILYNId0 NI938 NOA SNOILOV233d 9NiL00HS318fn0HI ONINOILIGNOD 1 21141113 310338 AI8W3SSV INVLSOdNI NOIL9QQ03 1NI JINVNILNIVW ALNVYYVM E1201 Rev 1 5 indd 8 9 ASSEMBLY STEP 1 BOLTS A MAIN FRAME FRONT STABILIZER TUBE A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A BOLT A 20 mm Qty 2 HARDWARE BAG FOR STEP 1 CONTENTS 2 SPRING WASHERS CONSOLE MAST WATER y
5. SNOLLAVI44d 9NINOILIGNOD WOILdi173 340438 AEDES 1NVLSOdHI NOLLINGOULNI 9NILOOHS318f103 ALNVYYVM E1201 Rev t 5 indd 14 15 ASSEMBLY STEP 7 _ 9 lt RIGHT LOWER LINK ARM U BRACKET SPLIT TEFLON WASHERS 1 SPACER H FLAT WASHER J CONNECTING TUBE BOLT K RIGHT PEDAL ARM A Open HARDWARE BAG FOR STEP 7 Align the U BRACKET on the RIGHT LOWER LINK ARM with the CONNECTING TUBE on the RIGHT PEDAL ARM C Slide the SPACER H through the U BRACKET and the CONNECTING TUBE so that it can no longer rotate D Insert 2 SPLIT TEFLON WASHERS between the CONNECTING TUBE and the U BRACKET E Secure the joint with a FLAT WASHER J and BOLT K F Repeat on the other side HARDWARE BAG FOR STEP 7 CONTENTS SPACER 72 mm axis Qty 2 SPLIT TEFLON FLAT WASHER J BOLT K WASHER I 35 mm 1 1 15 mm 28 mm Qty 2 Qty 2 Qty 4 ASSEMBLY STEP 8 LOWER HANDLEBAR NUT P WASHER 0 BOLT N SPACER L LOWER LINK ARM SPACER RINGS M A Open HARDWARE BAG FOR STEP 8 Slide SPACER L into LOWER LINK ARM C Snap 2 SPACER RINGS M onto both sides of SPACER L While holding SPACER RINGS 0 slide LOWER LINK ARM into bottom Confirm that the LOWER HANDLEBAR and the LOWER LINK ARM are marked R The left end of LOWER HANDLEBAR side is marked L D Insert 1 BOLT into LOWER HANDLEBAR and secure using
6. US 6135927 E1201 Rev 1 5 2008 Horizon Fitness Products Designed amp Engineered in the U S A Made in China E1201_Rev 1 5 indd 36 9 10 08 11 08 55
7. not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce Y SS while stretching Repeat on the other side U 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand H 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TIPS THE IMPORTANCE WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased dem
8. which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state 9 10 08 11 08 54 CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 877 501 4327 Email comments horizonfitness com Website www horizonfitness com We take pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 877 501 4327 MAY BE COVERED BY ONE OR MORE PATENTS OR PATENTS PENDING US 5540637 US 6149551 US 5573480 US 7316633 US 5813949 CN 99808486 7 US 5924962 TW 364373 US 5938567 TW 371899
9. 1 Ol WASHER 0 and 1 NUT P 06 e E Repeat on other side HARDWARE BAG FOR STEP 8 CONTENTS i SPACER RING M A SPACER L i Qty 2 Qty 4 BOLT N WASHER 0 45 mm 18 mm Qty 2 Qty 2 TA NUT J 18mm Ne Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 38 39NVN31NIVW S S3NIT3dIQ9 NOILVH3d0 NI938 NOA SNOILOV233d 100 531400441 9NINOILIQNOO 1 21141113 310338 AI8W3SSV INVLSOdNI NOILINGOULNI ALNVYYVM E1201 Rev t 5 indd 16 17 ASSEMBLY STEP 9 PRE ATTACHED SCREWS ELBOW COVERS NOTE There is NO hardware bag for this step All hardware is pre installed Attach the ELBOW COVERS to the LOWER LINK ARM using 3 PRE ATTACHED SCREWS Repeat on other side ASSEMBLY STEP 10 CONSOLE WIRES CONSOLE MAST NOTE There is NO hardware bag for this step All hardware is pre installed Attach the CONSOLE MAST wires to the CONSOLE wires Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES YOU RE FINISHED CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YO
10. BOLTS B ARC WASHERS E BOLTS B BOTTLE OLTS B C WASHERS E OLTS B HOLDER f E Ser PRE ATTACHED SCREW L0 FLAT WASHERS D UN CONSOLE MAST BOOT CONSOLE CABLE MAIN FRAME A Open HARDWARE BAG FOR STEP 2 B Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST above bolt holes as shown above C Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the CONSOLE MAST to the MAIN FRAME using 2 BOLTS B 2 SPRING WASHERS C and 2 FLAT WASHERS D in each side and 2 BOLTS B 2 SPRING WASHERS C and 2 ARC WASHERS E in the front of the CONSOLE MAST Slide CONSOLE MAST BOOT down to cover MAIN FRAME DO NOT PINCH WIRES E Attach the WATER BOTTLE HOLDER to the mast using 2 PRE ATTACHED SCREWS HARDWARE BAG FOR STEP 2 CONTENTS ARC WASHER E BOLT B SPRING WASHER C FLAT WASHER D tb 15 mm 15 mm 18 mm Qty 2 Qty 6 Qty 6 Qty 4 angle view CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 22 AM S S3NIT3dIno NOlLv ado NI938 SNOLLAVI44d 9NINOILIGNOD WOILdi173 340438 AEDES 1NVLSOdHI NOLLINGOULNI 9NILO0HS318f03 1 ALNVYYVM E1201 Rev 1 5 indd 10 11 ASSEMBLY STEP 3 PULSE GRIP WIRES CONSOLE MAST ARC WASHERS
11. E y gt AG FLAT d E WASHERS D SPRING WASHERS C A Open HARDWARE BAG FOR STEP 3 B Route PULSE GRIP WIRES from MULTI GRIP BARS through CONSOLE MAST and up to console hole DO NOT PINCH WIRES C Attach the MULTI GRIP BARS to the CONSOLE MAST using 2 BOLTS B 2 SPRING WASHERS C and 2 FLAT WASHERS D in each side and 2 BOLTS B 2 SPRING WASHERS C and 2 ARC WASHERS E in the rear of the MULTI GRIP BARS HARDWARE BAG FOR STEP 3 CONTENTS WASHER E FLAT WASHER D 17 ia BOLT B SPRING WASHER C 15 mm 15 mm 18 mm Qty 2 Qty 6 Qty 6 Qty 4 angle view ASSEMBLY STEP 4 PRE ATTACHED WAVY WASHER PRE ATTACHED BOLT amp WASHER PEDAL ARM COVER NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT amp WASHER from RIGHT PIVOT TUBE Slide RIGHT PEDAL ARM onto the CRANK and attach by re inserting PRE ATTACHED BOLT amp WASHER Repeat on the other side Attach the PEDAL ARM COVER to the RIGHT PEDAL ARM using PRE ATTACHED SCREW m O Repeat on the other side CONDITIONING ELLIPTICAL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 27 AM 3ONVNiINIVA S S3NITidIno NOlLv ado NI938 SNOLLAVI44d 9NINOILIGNOD WOILdi173 340438 AEDES 1NVLSOdHI NOLLINGOULNI 9NILO0HS318f031 ALNVYYVM
12. console and MP3 Player jacks PROBLEM iPod is not charging from the docking station and or does not respond to console controls SOLUTION verify the following Make sure you are using the proper size iPod insert Make sure the iPod dock connector is securely plugged into the connector pin on the elliptical HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors etc If the above troubl
13. if you would like to save your completed workout by scrolling SAVE WORKOUT If you would like to save the workout press the SAVE WORKOUT key The 1 SAVED WORKOUT LED will light up FREE or FULL will display on the console FREE indicates that this location is empty FULL indicates a previously saved workout is already saved to that particular location You may save to either a FREE or FULL location however if you choose to save to a FULL location the previously saved workout will be deleted and replaced with the new workout Press the SAVE WORKOUT key until you have selected the desired save workout location you would like to save your workout Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use The console will beep 3 times if the workout is saved kl SELECTING A SAVED WORKOUT 2 Press SAVE WORKOUT key to scroll through workouts you have saved The SAVED WORKOUT LEDs 1 4 will light up Only the save workout locations to which workouts have been saved will be available If no workouts have been saved no saved workouts will be available Once you have selected the saved workout you desire press ENTER or START to begin the workout NOTE Changes made to a saved workout will not be saved unless you repeat the save workout process above ENTERTAINMENT INFORMATION USING iPod AUDIO PLAYER The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts
14. make your personal exercise log book print the weekly and monthly log sheets off of your computer by going to www horizonfitness com guides weeklylog pdf www horizonfitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come BEFORE IMPORTANT ELLIPTICAL OPERATION S 22 ol 5 o TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 08 53 AM S3NIT3dIQ9 NOILY3340 N1939 NOA ATPERSS SNOILNYIJAd NINOILIANOI WILT 380138 INVLYOdWI JINVNILNIVW 3 c Lum m 4 lt lt gt Q ALNVYYVM E1201 Rev 1 5 indd 30 31 TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM console does not light up SOLUTION Verify the following The outlet the machine is plugged into is functional Double check that the breaker has not tripped The correct power cord is being used Only use the power cord provided or authorized by Horizon Fitness The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine The power switch is turned to the ON position may not apply to all models Turn off the machine and unplug power cord Remove the console and check that all connections to the console are sec
15. personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 6096 and 75 of your maximum heart rate A beginner will want to workout in the 6096 range while a more experienced exerciser will want to workout in the 10 75 range See chart for reference EXAMPLE x M 0 Q BU are ag AGE 25 30 35 40 45 50 55 60 65 BEATS PER MINUTE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM BEFORE IMPORTANT ELLIPTICAL OPERATION zu 22 E 25 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 08 52 NI938 NOA SNOILOV233d 310338 AT8W3SSV INVLYOdWI 011 8340 1 21141113 Q e m m 9NILO0HS318n031 11110 39NVN3LNIVW ALNVYYVM E1201 Rev 1 5 indd 28 29 STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure
16. ATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION amp MAINTENANCE oO x N E LIMITED WARRANTY 9 10 08 11 08 53 AM NOILVH3d0 NI938 NOA SNOILOV233d 179111713 310338 AT8W3SSV INVLYOdWI SINITIGINI ONINOILIGNOD JINVNILNIVW 3 o c m 4 lt lt gt Q ALNVYYVM E1201 Rev 1 5 indd 32 33 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because
17. HYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effecti
18. N YOU BEGIN oo PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES oO x N E amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 08 54 AM a ov BO cz oz 24 3 NVNIINIVW S3NIT3dID9 NOILY3340 N1939 NOA ATPERSS 9NINOLLIQNO2 WILT 380138 9NILOOHS318003 1 gt gt Z lt E1201 Rev 1 5 indd 34 35 LIMITED HOME USE WARRANTY Weight Capacity 300 Ibs FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed BRAKE LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the unit from the date of original purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 4 YEARS Horizon Fitness warrants the electronic components and all original parts for a period of four years from the date of original purchase so long as the device remains in the possession of the original owner INCLINE MOTOR 1 YEAR Horizon Fitness warrants the incline motor against defects in workmanship and materials for one year from the date of original purchase so long as t
19. PREMIER SERIES FOR MODEL E1201 ELLIPTICAL USER S GUIDE HORIZON FITNESS INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Premier Series elliptical mm gt A lt gt N Ez Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Premier Series 2 elliptical can help you attain it adding club quality performance to your at home workouts with Sz the ergonomics and innovative features you need to get stronger and healthier faster Because e we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest 5 quality in its class 2 Horizon Premier Series ellipticals deliver TABLE OF CONTENTS Sra sg Important Precautions 4 a Assembly 6 Before You Begin 18 Say Elliptical Operation 19 zu T Conditioning Guidelines 26 oo o Troubleshooting amp Maintenance 30 o mz Limited Warranty 34 S3 Zi N CONTACT INFORMATION Back Panel ma ae gt az Ea e lt E1201_Rev 1 5 indd 2 3 9 10 08 11 08 11 AM v Jz oU roO cz aS oz 2 N A18W3SSV NI938 NOA 380318 NOI1V33dO 1 21141113
20. Pod Docking Station gt Dock Connector Pin iPod Controls C C Rubber Plug Dock Insert Speakers Audio In L O 9 3 C Audio Out Jack Sp kip 1 USING NON iPod MP3 CD PLAYERS Leave RUBBER PLUG at bottom of DOCKING STATION To hold your MP3 player in place in the DOCKING STATION use the UNIVERSAL MP3 PLAYER INSERT NOTE Only iPod is compatible with the DOCK CONNECTOR PIN in the IPOD DOCKING STATION Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on left of the IPOD DOCKING STATION and the headphone jack on your CD MP3 player Use your CD MP3 player buttons to adjust song settings NOTE if you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK on right of the IPOD amp DOCKING STATION Remove the AUDIO ADAPTOR CABLE when not in use IMPORTANT ASSEMBLY PRECAUTIONS _ INTRODUCTION BEFORE YOU BEGIN m lt e s CONDITIONING amp MAINTENANCE GUIDELINES OPERATION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 51 NI938 NOA SNOILOV233d 310338 AT8W3SSV INVLSOGNI NOI1V33dO 1 21141113 Q i m m 9NILO0HS318n031 11110 39NVN3LNIVW ALNVYYVM E1201 Rev 1 5 indd 26 27 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR P
21. U BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 44 y amp NOILONGO SNOILNVI4Ud LNVLYOdWI A18W3SSV 5 em WS pu Om 2 NOI1V33dO 1 21141113 53 1130109 9NILOOHS318003 1 ONINOILIGNOD 39NVN3LNIVW ALNVYYVM E1201 Rev t 5 indd 18 19 BEFORE YOU BEGIN Congratulations on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE Weight Loss A Healthier Heart Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine I I foot 3 feet 3 feet LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptica
22. Various models of iPod with a dock connector can fit with the use of the included inserts Using your iPod Docking Station iPod not included 1 2 3 Remove the RUBBER PLUG from bottom of the DOCKING STATION Place the DOCK INSERT that fits your iPod model into the DOCKING STATION Plug in your iPod by matching the DOCK CONNECTOR PIN on the elliptical with the dock connector on your iPod NOTE If you want to connect a different sized iPod simply lift out the DOCK INSERT and replace with a new one Use the IPOD CONTROLS on the bottom of the console to adjust volume and song settings NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK on right of the IPOD DOCKING STATION Replace the RUBBER PLUG into the bottom of the DOCKING STATION when the station is not in use NOTE iPod audio will not play through speakers if the AUDIO ADAPTOR CABLE is plugged in while iPod is in the DOCKING STATION 6 Once you have connected the iPod to the docking station please allow up to 75 seconds for the iPod and docking station to sync up before it will be fully functional To adjust the volume you must use the IPOD CONTROLS located under the docking station NOTE if you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK on right of the IPOD DOCKING STATION iPod Dock Inserts Note Dock insert sizes vary for each iPod Universal MP3 Player Dock Insert i
23. ack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your elliptical S serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the mast boot ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card p HANDLEBAR CAP DISPLAY CONSOLE RIGHT HANDLEBAR PULSE GRIPS MULTI GRIP BARS LEFT HANDLEBAR HANDLEBAR COVER SETS WATER BOTTLE HOLDER POWER CORD SOCKET CONSOLE MAST ELBOW COVER CONSOLE MAST BOOT _ ME FRONT STABILIZER TUBE E pe Sr KL Sx PIVOTING FOOT PAD jd Y HEBXLARN ROVER 22 PEDAL ARM LOWER LINK ARM i m 71 il _ m TOOLS INCLUDED PARTS INCLUDED a 1 5mm Allen Wrench C 1 Console 2 Elbow Covers Phillips Screw Driver C 13 15mm Flat Wrench L 5mm T Wrench
24. and Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To
25. e elliptical be used with a 15 amp circuit for optimal performance b OPERATION VN To reduce the risk of damaging important components on your elliptical it is strongly recommended that your elliptical is plugged into a dedicated 15 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty 3 Pole Grounded Outlet INTRODUCTION lt TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 08 12 AM 0 1 9 39NVN3LNIVW S3NIT3dIf9 NOI1V33dO NI938 NOA PETERS SNOIL V23Ud NOLL ONINOILIGNOD 1 21141113 380318 LNVLYOdWI ct 9NILOOHS318003 1 ALNVYYVM E1201 Rev 1 5 indd 6 7 ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE I AWARNING b There are several areas during the assembly process of an elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unp
26. eps are to wipe perspiration off the unit after each use and periodically checking the assembly bolts for tightness HOW DO I CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical e Inspect the power cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut IN AWARNING To remove power from the elliptical the power cord must be disconnected from the wall outlet WEEKLY Clean underneath the elliptical following these steps e Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness Clean any debris off of the pedal arm wheels and guide rails ELLIPTICAL BEFORE IMPORTANT OPERATIO
27. eshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available Model Name Serial Number Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout Has the machine been maintained per the maintenance schedule Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPER
28. esistance values will be based upon your maximum and minimum settings R TRAINING MODE EVENT TRAINING If you are training for a race or need to increase your stamina this is the training mode for you 1 on Press SELECT TRAINING MODE key until EVENT TRAINING scrolls across the screen and the LED is lit next to EVENT TRAINING Press ENTER to select EVENT TRAINING Set your maximum resistance using the or keys Press ENTER to select the maximum resistance Set your minimum resistance using the or keys Press ENTER to select the minimum resistance Set the time duration of the workout using the or keys Press START to begin exercising RESISTANCE EVENT TRAINING MODE SEGMENTS REPEAT 1 2 3 4 5 6 T 8 9 10 Ti 60 60 60 60 60 60 60 60 60 60 60 60 2 00 2 00 SEGMENT TIME WARM UP 12 8 01 1 1 9 2 2 9 9 2 9 2 2 9 9 9 1 1 These values are based off a maximum setting of 9 and a minimum setting of 2 Actual resistance values will be based upon your maximum and minimum settings TRAINING MODE CARDIO TRAINING Select this mode if you want a challenging cardio workout that is sure to get you sweating 1 on UOA Press SELECT TRAINING MODE key until CARDIO TRAINING scrolls across the screen and the LED is lit next to CARDIO TRAINING Press ENTER to se
29. g starts your workout or resume exercising after pause STOP Press to pause end your workout Hold for 3 seconds to reset the elliptical INCLINE KEYS Used to adjust incline in small increments 10 increments RESISTANCE KEYS Used to adjust resistance in small increments increments of 1 ENTER Used to confirm selection and adjust settings Press to change display feedback during workout SELECT TRAINING MODE KEY Used to select between 3 training modes Weight Loss Event Training and Cardio Training SAVE WORKOUT KEY Used to select and use any of 4 pre saved workouts After your workout press to save a workout for future use INCLINE MYKEYS Used to reach desired resistance more quickly See next page for details RESISTANCE MYKEYS Used to reach desired resistance more quickly See next page for details IPOD CONTROLS Press to adjust your attached iPod audio settings See page 24 for more info IPOD DOCKING STATION Used to dock and charge your iPod SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console AUDIO IN JACK Plug your CD MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers gt gt lt
30. he device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages including damage incurred during a move economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the pu
31. l in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 6 foot ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch located next to the power jack is in the ON position INCLINE OPERATION If the stop button is pressed to pause the program the incline motor will remain at its current height To return the incline to 0 press start and change the incline to 0 before dismounting If the stop button is held for 3 seconds to reset the console the incline will return to 0 CN f A WARNING b Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the REAR STABILIZER BAR carefully lift and roll Ti CN Our ellipticals are well built and heavy weighing up to 280 Ibs Use care and A WARN additional help if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases y
32. lect CARDIO TRAINING Set your maximum incline using the or keys Press ENTER to select the maximum incline Set your minimum incline using the or keys Press ENTER to select the minimum incline Set the time duration of the workout using the or keys Press START to begin exercising Uses your maximum and minimum to calculate the incline Resistance segments are preset RESISTANCE CARDIO TRAINING MODE SEGMENTS REPEAT 1 2 3 4 5 6 7 8 9 60 60 60 60 60 60 60 60 60 60 2 00 2 00 SEGMENT WARM UP 10 COOL DOWN 20 20 40 40 60 60 60 60 40 40 10 10 2 3 4 4 5 6 5 5 4 2 1 These values are based off a maximum setting of 60 and a minimum setting of 20 Actual resistance values will be based upon your maximum and minimum settings IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN m lt e s TROUBLESHOOTING CONDITIONING GUIDELINES OPERATION amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 08 50 SNOILNYIJAd KI8W3SSY UTE NOLL2nQONLNI NI938 0 380318 om Rim E s bod 39NVN3LNIVW S3NIT3dIf9 ONINOILIGNOD 9NILOOHS318003 1 ALNVYYVM E1201 Rev 1 5 indd 24 25 ki SAVING A WORKOUT You can save a workout in any of the 4 save workout locations 1 At the end of your workout the console will prompt you
33. orkout you can use MANUAL MODE instead This mode only changes incline or resistance levels when adjusted by the user 1 wu FB Press SELECT TRAINING MODE key until Manual scrolls across the screen Press ENTER key to select Manual Mode Set the time duration of the workout using the or keys Press START to begin exercising The incline and resistance level can be adjusted during the workout The time will count down from the pre selected duration 2 TRAINING MODE WEIGHT LOSS This mode keeps you in the ideal fat burning zone while shaping and toning your body 1 c noun Press SELECT TRAINING MODE key until WEIGHT LOSS scrolls across the screen and the LED is lit next to WEIGHT LOSS Press ENTER to select WEIGHT LOSS Set your maximum resistance using the or keys Press ENTER to select the maximum resistance Set your minimum resistance using the or keys Press ENTER to select the minimum resistance Set the time duration of the workout using the or keys Press START to begin exercising SEGMENT RESISTANCE WEIGHT LOSS TRAINING MODE SEGMENTS REPEAT 1 2 3 4 5 6 7 8 9 10 COOL DOWN 60 60 60 60 60 60 60 60 60 60 2 00 2 00 1 1 2 2 4 4 6 6 6 6 4 4 1 1 WARM UP TIME These values are based off a maximum setting of 6 and a minimum setting of 2 Actual r
34. our step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves IMPORTANT ASSEMBLY PRECAUTIONS _ INTRODUCTION BEFORE YOU BEGIN m lt e s CONDITIONING amp MAINTENANCE GUIDELINES OPERATION TROUBLESHOOTING LIMITED WARRANTY 9 10 08 11 08 46 SNOILNYIJAd KI8W3SSY UTEM NOLL2nQONLNI NI938 0 380318 om Rim E s bod 53 1130109 9NILOOHS318003 1 SNINOILIQNOO JINVNALNIVW S ALNVYYVM E1201 Rev 1 5 indd 20 21 E1201 CONSOLE DISPLAY DISTANCE Note There is a thin protective sheet of clear plastic on the overlay of the console that should be removed LED WINDOWS Time Distance Calories Heart Rate Complete Speed Incline Resistance and Scan FEEDBACK LEDS Indicate what workout feedback is currently being displayed TRAINING MODE LEDS Indicate what training mode is currently selected SAVED WORKOUT LEDS Indicate when a saved workout is selected START Press start to begin exercisin
35. rchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage Equipment owner or operated outside the US and Canada Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer All returns must be pre authorized by Horizon Fitness Horizon Fitness s obligation under this warranty is limited to replacing or repairing at Horizon Fitness s option the same or comparable model at one of its authorized service centers A Horizon Fitness authorized service center must receive all equipment for
36. s can provide a relative estimation of your actual heart rate they should not be relied on when accurate readings are necessary Some people including those in a cardiac rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician QUICK START Use this mode if you wish to begin working out immediately 1 Turnon the elliptical the switch is located at the bottom front of the elliptical 2 Press START key and begin exercising 3 Workout will automatically count time up from 0 00 the resistance will default to Level 1 and the incline will default to 096 4 Theincline and resistance level can be adjusted during the workout IMPORTANT ASSEMBLY PRECAUTIONS _ INTRODUCTION BEFORE YOU BEGIN m lt e s TROUBLESHOOTING CONDITIONING GUIDELINES OPERATION amp MAINTENANCE LIMITED WARRANTY 9 10 08 11 08 48 SNOILNYIJAd KI8W3SSY NOILONGOULNI NI938 NOA 380318 om Rim E s bod 53 1130109 9NILO0HS318f1031 SNINOILIQNOO JINVNALNIVW 3 ALNVYYVM E1201 Rev 1 5 indd 22 23 SELECTING TRAINING MODES MANUAL MODE If you do not want to use a training mode w
37. sons weighing more than 300 pounds Failure to comply will void the warranty This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty Use the elliptical only as described in this manual Keep the topside of the foot support clean and dry Care should be taken when mounting or dismounting the equipment Before mounting or dismounting bring the elliptical to 0 incline and move the pedal the mounting or dismounting side to its lowest position and bring the machine to a complete stop Disconnect all power before servicing the equipment To reduce the risk of burns fire electrical shock or injury to persons At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room tempera
38. there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance st
39. ture before first time use Failure to do so may cause premature electronic failure IN Connect this exercise product to a properly grounded outlet only AWARNING See grounding instructions GROUNDING INSTRUCTIONS This product must be grounded If a elliptical should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances I Improper connection of the equipment grounding conductor can result in AWARNING a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a different circuit Note There are usually multiple outlets on one circuit It POWER CORD is recommended that th
40. ure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following The correct power cord is being used Only use the power cord provided or authorized by Horizon Fitness Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM elliptical makes a squeaking or chirping noise SOLUTION Verify the following The elliptical is on a level surface Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM When MP3 player is connected there is no sound coming from the speakers or the speakers sound fuzzy SOLUTION verify the following Make sure audio cable is plugged in securely to both the
41. ve A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and
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