Horizon Fitness R51 User's Manual
Contents
1. Designed for life HZ SERIES R51 Recumbent Bike User s Guide Table of Contents IMPORTANT PRECAUTIONS e cO ske EE 3 BEFORE YOU BEGIN ua 6 ASSEMBLY M ee a a 7 RECUMBENT OPERATION amp ADJUSTMENT 4 dco e de cnn Dec o 10 CONSOLE FEATURES amp DISPLAY accade ar m 12 MAINTENANCE amp TROUBLESHOOTING PROCEDURES 16 COMMON PRODUCT QUESTIONS 13243 test s aes dt ec hae o ee eae 19 CONDITIONING GUIDELINES 4 214 dii ir dr ric od doo dod oe had Oen 20 MONITORING YOUR HEART RATE EN brake ht em e Xe en eat 22 HEART RATE CHART sac ako Ter 23 DEVELOPING A FITNESS PROGRAM EE EC 24 WARM UP amp COOL DOWN WEE 25 ACHIEVING YOUR FITNESS GOALS acct cm ede we one ee heen oe ee 26 WEEKLY LOG SET 225494444 2 3 bee Ga Peres SST eek 46 dodi a 27 MONTHLY LOG SHEETS dE wa ak ee Se eae 28 LIMITED WARRANTY otadbidbadhat av ox 29 CAUTION CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference Important Precautions SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed Read all instructions before using this exercise product WARNING WARNING To reduce the r2. all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state This warranty is applicable to sales made only by Horizon Fitness its affiliates subsidiaries and authorized distributors of Horizon Fitness products within the U S and Canada WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis tered online at www horizonfitness com before a warranty claim can be processed Please keep your receipt with the user s guide as it may be required for a warranty claim Make sure to send in warranty registration card to validate your warranty 29 Zo trNeE Designed for life HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com HZ Series Rev 1 0
3. and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Wipe off the recumbent bike with a clean rag or towel e Never use solvents as they can cause damage to the recumbent bike EVERY WEEK Clean underneath the recumbent bike following these steps e Move the recumbent bike to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the recumbent bike e Return the recumbent bike to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness 16 Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free However if you do experience problems with your recumbent bike please reference the troubleshooting guide listed below PROBLEM There is no display on the console SOLUTION Replace the batteries located on the back side of the console and confirm they are prop erly installed PROBLEM The recumbent bike makes a squeaking or chirping noise SOLUTION Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Confirm proper installation of tension knob making sure the tension cable is tight 17 PROBLEM Erratic or inconsistent heart rate readout Check your
4. HOW LONG For aerobic exercise benefits it s recommended that you exercise from between 24 and 32 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is rec ommended for best weight loss results 20 HOW HARD How hard you workout is also determined by your goals If you use your Horizon Fitness recumbent bike to prepare for a 5K race you will probably work out at a higher intensity than if your goal is gen eral fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate and the second is by evaluating your per ceived exertion level this is simpler than it sounds Note Always consult your physician before beginning an exercise program PERCEIVED EXERTION LEVEL The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A goo
5. Tools included e 5mm Allen Wrench Phillips Screw Driver e 13 15mm Flat Wrench CONTACT HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLL FREE 1 800 244 4192 OR VISIT www horizonfitness com HARDWARE EEC m A 40mm Bolt Quantity 8 EM D 15mm Bolt Quantity 10 H 5mm Allen Wrench Phillips Screw Driver Quantity 1 B 20mm Bolt C 29mm Bolt Quantity 2 Quantity 2 o G 14mm Washer F Arc Washer Quantity 2 Quantity 8 E 12mm Screw Quantity 2 1 15 13mm Flat Wrench Quantity 1 STEP 1 STEP 2 STEP 3 ATTACH MOBILE WHEELS AND ATTACH REAR FOOT TUBE ATTACH SEAT BOTTOM WHEEL SLEEVES STEP 4 STEP 5 STEP 6 ATTACH SEAT BACK ATTACH HANDLEBAR SET ATTACH LEFT FOOT PEDAL TURN COUNTER CLOCKWISE AND ATTACH RIGHT FOOT PEDAL TURN CLOCK WISE STEP 7 ATTACH SEAT RAIL AND SEAT BOOT STEP 8 ATTACH CONSOLE MAST Note Do not pinch the wire STEP 9 ATTACH CONSOLE Bolt is Pre Attached Note Do not pinch the wire STEP 10 ATTACH TENSION KNOB TO CON SOLE MAST Recumbent Operation amp Adjustment POWER Your programmable recumbent bike is powered by 2 AA batteries which are replaceable through the back side of the console Battery Location LEVELING The recumbent bike should be level for optimum use Once you have placed the recumbent bike where you intend to use it raise or lower the adjustable leveler located under the rear portion of the sid
6. d rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of other warning signs of overexertion 21 Monitoring Your Heart Rate FEEDBACK Your Horizon Fitness recumbent bike offers two heart rate feedback options chest strap not includ ed You may choose to use the heart rate handlebars or the chest transmitter for a hands free work out HEART RATE GRIPS Place the palm of your hands directly on the heart rate grips Both hands must hold the grips for your heart rate to register When holding the grips do not hold tightly Holding the grips tightly may ele vate your blood pressure Try to maintain moderate pressure while holding onto the heart rate grips It is recommended that you hold the grips only long enough to see your heart rate readout on the con sole You may experience an erratic readout if consistently holding the grips TELEMETRIC CHEST TRANSMITTER Not included Prior to wearing the chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out Note The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too loose or positioned improperly you may receive an errat ic or inconsistent heart rate readout If you have any problems with the h
7. e and also enter this serial number on your Warranty Card and in your own records Be sure to read the Safety Instructions and complete Owner s Guide before using your new Horizon Fitness recumbent bike WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis tered online at www horizonfitness com before a warranty claim can be processed Please keep receipt with owner s guide as it may be required for a warranty claim Make sure to send in warranty registration card to validate your warranty Before You Begin CONGRATULATIONS on choosing a Horizon Series recumbent bike You ve taken an important step in developing and sustaining an exercise program Your Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels e Reduced Stress Help In Countering Anxiety and Depression e An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new Horizon Fitness recum bent bike will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout w
8. e able to look back with pride at the work you ve done As your fit ness improves you can look back and see how far you ve come 26 Weekly Log Sheets WEEK ft WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEKZ WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS 27 Monthly Log Sheets MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 28 Limited Warranty FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the life time of the original owner BRAKE 5 YEARS Horizon Fitness warrants the brake against defects in workmanship and materials for the five years of the original owner ELECTRONICS amp PARTS 1 YEAR H
9. e cover Once you have leveled the recumbent bike lock the levelers in place by tightening the wing nuts against the frame 10 MOVING Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame To move firmly grasp the vertical seat post and one of the side handlebars Carefully lift and roll Note The console may not resemble your model CAUTION our recumbent bikes are well built and heavy weighing up to 150lbs Use care and additional help if necessary when moving 11 Console Features amp Display QUICK START UP Simply begin exercising The console will automatically begin counting up and tracking your informa tion Select sess ID RESET Press and hold the select button on the console 12 SELECTING OPTIONAL FEEDBACK Press the SELECT button on the console to scroll through and view your speed time distance odometer and calories STARTING YOUR WORKOUT Start pedaling the console will automaticly begin counting down CHOOSING YOUR RESISTANCE Adjust the tension knob located on the console mast You can choose a resistance from 1 to 15 1 being the easiest 15 being the most difficult Turn the tension knob clockwise to increase the resist ance FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout After
10. eart rate function please refer to in the troubleshooting section WARNING WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid 22 Heart Rate Chart TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate Target Zones will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference Example for a 42 year old user find AGE along the bottom of the chart round to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maxi mum Heart Rate 135 Beat Per Minute g I z o 20 25 30 35 40 45 50 55 60 65 23 Developing A Fitness Program e STRETCH FIRST Before using your Horizon Fitness product it is best to take a few minutes doing a few gentle stretch ing exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise relat ed injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with t
11. emperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off of your recumbent bike at all times When the recumbent bike is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only Never use solvents USER CAPACITY e 250 Ibs CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR SHORTNESS OF BREATH STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING IMPORTANT PLEASE READ BEFORE USE ASSEMBLY CAUTION There are several areas during the assembly process of a Horizon Fitness recumbent bike that special attention must be paid It is very important to follow the assembly instructions cor rectly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the recumbent bike could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the recumbent bike the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your recumbent bike s serial number and model name located on the front foot tube and enter it in the space provided below SERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW O Refer to this number when calling for servic
12. exercise environment for sources of interference such as high power lines large motors etc Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout e When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms is especially thick If you have any questions or if there are any missing parts we will guarantee complete satisfaction PLEASE CALL OUR TOLL FREE DIRECT CUSTOMER ASSISTANCE CENTER 1 888 993 3199 Mon Fri 8 a m 5 p m CST excluding holidays 18 Common Product Questions ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL Our recumbent bikes are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear o
13. he toes of one foot about 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Alternate positions of your feet and repeat for a total of 8 repetitions STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat for a total of 8 repetitions 24 Warm Up amp Cool Down THE IMPORTANCE OF WARM UP AND COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your Horizon Fitness product at a slow pace COOL DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool do
14. hen you use your Horizon Fitness recumbent bike in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness recumbent bike will assist you in realizing your goal of a healthy lifestyle Console Grip Pulse Console Mast Seat Rail Boot Tension Knob Seat Bottom p Console Mast i Boot Seat Back Front Foot Tube Transport Wheel Side Cover Pedal Rear Foot Tube Handle Bar Assembly UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recom mended that you place a protective covering on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Place your recumbent bike on a level flat surface It is recommended that you place a protective covering on your floor Parts see illustration on previous page e 1 Rear Foot Tube e 1 Handlebar Set e 1 Seat Rail e Seat Back e 1 Seat Frame e 1 Console Mast e 1 Console Mast Boot e 2 Mobile Wheels e 1 Console 2 Pedals e 2 Wheel Sleeves e Tension Knob e 1 Seat Rail Boot e 2 AA Batteries Hardware Pack
15. isk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Owner s guide Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the recumbent bike s side covers Service should be performed only by an authorized Horizon Fitness service provider Never operate this recumbent bike if it is not working properly if it has been damaged or immersed in water Do not use outdoors OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION CAUTION e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not turn pedals by hand Do not wear clothing that might catch on any part of the recumbent bike e Make sure handlebars are secure before each use Read the owner s guide before operating this recumbent bike e Maintain a comfortable pace Do not sprint above 125 rpms on this machine To maintain balance it is recommended to keep a grip on the handlebars while exercising mount ing or dismounting the machine OPERATION It is essential that your recumbent bike is used only indoors in a climate controlled room If your recumbent bike has been exposed to colder temperatures or high moisture climates it is strongly rec ommended that the recumbent bike is warmed up to room t
16. n the front transport wheels It is important that you place your Horizon Fitness recumbent bike in a comfortable and inviting room Your recumbent bike is designed to use minimal floor space Many people will place their recumbent bikes facing the TV or a picture window If at all possible avoid putting your recumbent bike in a unfinished basement To make exercise a desirable daily activity for you the recumbent bike should be in a attractive setting 19 Conditioning Guidelines Always consult your physician before beginning an exercise program HOW OFTEN The American Heart Association recommends that you exercise at least 3 to 4 days per week to main tain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month
17. orizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of ninety days from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly lim ited to the repair or replacement of a defective frame electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assem bly or maintenance or installation of parts or accessories not originally intended or compatible with the recumbent bike as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre authorized by Horizon Fitness Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the product at one of its authorized service centers An Horizon Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with
18. ther slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our recumbent bikes These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE RECUMBENT BIKE HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more back ground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE RECUMBENT BIKE EASILY ONCE IT IS ASSEMBLED Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front foot It is easy to move your recumbent bike by rolling it o
19. wn repeat the stretching exercises to loosen and relax your muscles 25 Achieving Your Fitness Goals An important step in developing a long term fitness program is to determine your goals Is your pri mary goal for exercising on your Horizon Fitness recumbent bike to lose weight Improve muscle Burn Stress Prepare for the spring racing schedule Knowing what your goals are will help you devel op a more successful exercise program Below are some common exercise goals Weight Loss Weight Maintenance Improve Body Shape and Tone e Strengthen Leg Muscles e Increased Energy Level Improved Sleep Patterns e Improved Sports Performance e Stress Reduction e Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness recum bent bike console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions KEEPING AN EXERCISE DIARY Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book As time goes by you ll b
20. you have finished your workout the console will beep several times to let you know your workout is finished 13 TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as Miles View the accumulated distance during your workout SPEED Shown as your speed in miles per hour 14 ODOMETER Shows your accumulated distance for all your previous workouts It will con tinue to track this distance until the batteries die or are pulled out CALORIES Shown as total accumulated calories burned during your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen 15 Maintenance amp Troubleshooting Procedures WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important main tenance step is to simply wipe your perspiration off the bike after each use HOW DO CLEAN MY HORIZON FITNESS RECUMBENT BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your Horizon Fitness recumbent bike and its operating environment will keep mainte nance problems
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