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Horizon Fitness E700 User's Manual

1. Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 5 4 27 07 1 43 42 PM ATAWISSY SNOUNWITUd NOIINGOYINI NI378 NOA 440194 SINITIGING NOlLV44d0 ININOILIQNOD WIIMLdI7114 JINUNIINIVN 8 JNILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 6 7 E800 SHOWN SPEAKERS E700 E800 ONLY GRIP PULSE CONSOLE E700 E800 SHOWN MP3 STORAGE WATER BOTTLE CAGE UPPER HANDLEBAR CONSOLE MAST MAIN FRAME TOP COVER LOWER HANDLEBAR LOWER LINK ARM PIVOTING FOOT PADS E800 SHOWN FRONT STABILIZER TUBE PEDAL ARM TOOLS INCLUDED PARTS INCLUDED C 5mm Allen Wrench C 1 Console C 1 Top Cover C 1 Top Cover Grommet C Phillips Screw Driver C 1 Console Mast C 6 Hardware Bags C 13 15mm Flat Wrench C 1 Front Stabilizer Tube C 2 Upper Handlebars _ 1 Water Bottle Cage C 2 Lower Handlebars C 1 HORIZON FITNESS 12 volt Power Supply L 2 Lower Link Arms _ 1 Audio Adaptor Cable C 2 Pivoting Foot Pads E700 amp E800 only If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit
2. CARDIO STRIDE WORKOUT 1 PROGRAM SEGMENTS REPEAT COOL DOWN SECONDS 60 60 60 so 60 60 60 60 so 60 so so so 60 SEGMENT 5 6 7 8 9 10 11 12 13 14 15 16 17 18 3 4 2 A 1 2 3 4 3 2 1 2 3 2 il 1 1 1 Warm up and cool down last 4 00 minutes each CARDIO STRIDE WORKOUT 2 PROGRAM SEGMENTS REPEAT 60 60 60 60 60 60 60 60 60 60 60 60 60 60 2 eo 4 5 el 2 2 2 e e ie a7 Melislelelrlelralelslse ai hte Warm up and cool down last 4 00 minutes each E700 E800 P7 CARDIO STRIDE WORKOUT 3 PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 7 e 9 ululwzi elulwl iol zg l 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 Warm up and cool down last 4 00 minutes each COOL DOWN SECONDS SEGMENT SECONDS SEGMENT N IA Sn ID PROGRAM POWER STRIDE WORKOUTS Challenges with various combinations of RESISTANCE at specific INTERVALS Time based goal 1 Select USER 1 or USER 2 NOTE This step is optional if you do not want to select a user skip to step 2 2 Selec
3. SNOILNVIFUd INULYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha Dl SN S JINUNIINIV 8 SINITIOING JNILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 26 27 E700 E800 CONSOLE OPERATION QUICK START Simply press the START key to begin working out PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program P2 P4 WEIGHT LOSS WORKOUTS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone P5 P7 CARDIO STRIDE WORKOUTS Creates an intense cardio workout with challenging combinations of resistance P8 P10 POWER STRIDE WORKOUTS Enhances your strength speed and endurance by increasing resistance at specific intervals P11 P12 MY WORKOUT 1 amp 2 Design your own custom exercise program PROGRAM MANUAL Allows On The Fly manual RESISTANCE changes Time based goal 1 Select USER 1 or USER 2 NOTE This step is optional if you do not want to select a user skip to step 2 2 Select MANUAL P1 using the WORKOUT QUICK KEY and press ENTER 3 Set Time using the KEYS and press ENTER Next set RESISTANCE using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout PROGRAM WEIGHT LOSS WORKOUTS Challenges with various combinations of resistance to keep you in the fat burning zone
4. cs z S S a TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 44 10 PM N1974 NOA SNOLNYIJ4d 1YIlld1117 140474 ATAWISSV INVIYOdNI NOlLV44d0 REECE S S z gt S JINUNIINIV 8 INILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 38 39 WARM UP TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS vy ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape
5. FOR MODELS F500 F700 F800 ELLIPTICAL USER S GUIDE HORIZON FITNESS INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Club elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Club elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Horizon Club Ellipticals deliver TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 17 Elliptical Operation 18 Conditioning Guidelines 35 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 39 Limited Warranty 43 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY E500 E800_Rev 1 7 indd 2 3 4 27 07 1 43 41 PM LS 2S pa AT amp WISSY NI3I4 NOA 440194 SINITIGING NOlLV44d0 ININOILIGNOD TY3lldl11
6. 1 Select USER 1 or USER 2 NOTE This step is optional if you do not want to select a user skip to step 2 2 Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY Press ENTER NOTE WEIGHT LOSS WORKOUTS button represents multiple programs P2 P3 and P4 Press WEIGHT LOSS WORKOUTS button once and P2 will display press twice for P3 and press 3 times for P4 3 Set TIME using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout E700 E800 P2 WEIGHT LOSS WORKOUT 1 WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 6o 60 60 60 60 60 60 60 5 6 7 8 9 10 il 2 13 4 15 16 17 18 19 2 Lj 2j 2 4 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 A 2 1 SECONDS SEGMENT Warm up and cool down last 4 00 minutes each E700 E800 P3 WEIGHT LOSS WORKOUT 2 PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 2 3 2 6 Z 8 9 10 11 12 13 14 15 16 17 18 19 20 4 4 g 6 6 7 7 8 8 8 8 7 7 6 6 5 A 4 1 SECONDS SEGMENT Warm up and cool down last 4 00 minutes each WEIGHT LOSS WORKOUT 3 PROGRAM SEGMEN
7. 11 7 8 5 3 2 Warm up and cool down last 4 00 minutes each PROGRAM MY WORKOUT 1 amp 2 P11 P12 SECONDS SEGMENT w DH I a 1 Select USER 1 or USER 2 NOTE This step is optional if you do not want to select a user skip to step 2 2 Select MY WORKOUT using the PROGRAM QUICK KEY and press ENTER 3 Set TIME using the KEYS and press ENTER Set the RESISTANCE PROFILES using the KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen 4 Press the PRESS TO BEGIN key to start workout NOTE To reset the memory press and hold the ENTER button for 5 seconds IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN S SE ss Ia OS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 4 27 07 1 44 08 PM SNOILNVIFUd INVLYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha gt a SN S JINUNIINIV 8 SINITIOING JNILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 30 31 PROGRAM INFORMATION USING eTRAK PERFORMANCE TRACKER INTRODUCTION Research shows that those who journal their fitness routines or workouts on average achieve greater success than those who do not Because your new elliptical is equipped with Horizon s exclusiv
8. 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these wa
9. 7 indd 42 43 MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the trainer after each use HOW DO I CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut IN AW ARNING To remove power from the elliptical the power cord must be disconnected from D the wall outlet WEEKLY Clean underneath the elliptical following these steps o Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical o Return the elliptical to its previous position EVERY MONTH e Inspect all assem
10. Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation
11. If the Date and Clock are not set Weekly Total will default to the Last Workout data 5 MONTHLY TOTAL View your accumulated data from the first day of the month to the present day Note This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the first of the month the console will read zeros The following information will be shown in each display window SPEED Average speed and average resistance of monthly workouts TIME Total time of monthly workout DISTANCE Total distance of monthly workouts CALORIES Average monthly calories burned Note Average speed and average resistance level will display alternately every three seconds If the Date and Clock are not set Monthly Total will default to equal the Last Workout data 6 LIFETIME TOTAL This option allows you to view the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window SPEED Average speed and average resistance TIME Total accumulated time Note If time is greater than 59 59 the time will no longer display minutes and will display hours only DISTANCE Total accumulated distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN 2 Pr TROUBLESHOOTING CONDITIONIN
12. QILIWI E500 E800_Rev 1 7 indd 24 25 E500 CONSOLE OPERATION PROGRAM CARDIO STRIDE WORKOUTS Motivates with different combinations of RESISTANCE Time based goal 1 Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY Press ENTER NOTE CARDIO STRIDE WORKOUTS button represents multiple programs P4 and P5 Press CARDIO STRIDE WORKOUTS button once and P4 will display or press twice and P5 will display 2 Set TIME using the KEYS and press ENTER 3 Press the PRESS TO BEGIN key to start workout E500 P4 CARDIO STRIDE WORKOUT 1 PROGRAM SEGMENTS REPEAT 60 60 60 60 60 60 60 60 60 60 60 60 60 60 10 11 12 13 14 15 16 17 18 2li 2 3 2 MERIETE COOL DOWN SECONDS SEGMENT Iko Warm up and cool down last 4 00 minutes each CARDIO STRIDE WORKOUT 2 PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 so 60 so so 60 so 60 so so 60 9 10 u 12 13 14 15 wl iz is 7 8 7 6 5 4 A 1 I 1 D l Warm up and cool down last 4 00 minutes each PROGRAM POWER STRIDE WORKOUTS Challenges with various combinations of RESISTANCE at specific INTERVALS Time based goal 1 Select POWER STRIDE WORKOUTS usin
13. button To deselect a user press User button again All accumulated data specitically relates to the user that is chosen Note If no user is selected and clock and date are not set no data will be tracked To set clock and date see above RESET Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data for the chosen user ACCUMULATED DATA Once a USER is chosen eTRAK is activated and you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and not resumed within 5 minutes or the Stop button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window SPEED Average speed and average resistance TIME Total time of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout Note Average speed and average resistance level will display alternately every three seconds 3 WEEKLY GOAL This option all
14. greater than 59 59 the time will no longer display minutes and will display hours only DISTANCE Total accumulated distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN 33 SE ss Ia OS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 4 27 07 1 44 08 PM SNOLNYIIYd ATANISSY a NOILINGOYLNI NI378 NOA 440194 om 2375 gt a 25 Ss JINUNIINIVN 8 SINITIOING INILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 32 33 E700 E800 DATE amp CLOCK SETUP 1 Enter Setup Mode Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds 2 Once in setup mode use the PROGRAM SETUP KEYS to scroll through settings 3 Use the ENTER button to confirm settings 4 Settings include MONTH DAY YEAR HOUR MINUTE and AM PM 5 Review Settings You can review your settings at any time while in Setup Mode Use the ENTER button to scroll through settings 6 Exit Setup Mode To contirm the Date and Time press and hold ENTER for 5 seconds 7 To Reset Simply reenter Setup Mode and adjust Date and Time to the correct setting E700 E800 eTRAK OPERATION SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user simply press the User 1 or User 2
15. similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves E500 CONSOLE DISPLAY n a M N A A f peee eoe 2z oo F o es O CURRENT WORKOUT LAST WORKOUT O AVERAGE WORKOUT LIFETIME TOTAL BB BE BABE O UI time HORIZON CLUS DISTANCE I gaa pea tL SPEED RESISTANCE E CALORIES PULSE Uly 2 GERD stvect workour PRESS ENTER GEB WORKOUT SETUP TA Oo eea even a st ADJUST RESISTANCE Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A LED DISPLAY WINDOWS Displays Time Distance Speed Resistance and Calories Pulse B START Press to start your workout C STOP PAUSE Press to stop pause end your workout Hold for 3 seconds to reset the elliptical D WORKOUT QUICK KEYS Used to select your workout E WORKOUT SETTING ENTER KEYS Used to adjust workout settings and set your workout F PRESS TO BEGIN KEY Used to start your program G UP DOWN ARROW KEYS Used to adjust resistance H eTRAK PERFORMANCE TRACKING BUTTON Used to scroll through accumulated personal data 1 READI
16. the top of the CONSOLE and the HEADPHONE JACK on your CD MP3 player 2 Use your CD MP3 player buttons to adjust song settings NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE 3 Remove the AUDIO ADAPTOR CABLE when not in use CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and
17. to seal the MAIN FRAME HARDWARE BAG FOR STEP 3 CONTENTS BOLTS C 15 mm Qty 7 LOCK WASHER D 13 5 mm Qty 7 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN anauia PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 43 48 PM SNOLLNVIIUd INVLYOdWI NOIMINGOYINI MENENY A NI378 NOA 440194 SINITIGING NOlLV44d0 ININOILIQNOD WIIMLdI7114 JINUNIINIVW 3 JNILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 10 11 ASSEMBLY STEP 4 UPPER HANDLEBAR PRE ATTACHED SCREWS ie 9 9 ZW 6 lt HANDLEBAR JOINT NOTE There is NO hardware bag for this step A Slide LOWER HANDLEBAR onto CONSOLE MAST and align NOTCH with TAB making sure bars are joined together completely Secure LOWER HANDLEBAR to CONSOLE MAST using PRE ATTACHED SET SCREWS B Slide UPPER HANDLEBAR onto CONSOLE MAST and align NOTCH with TAB making sure bars are joined together completely Secure UPPER HANDLEBAR to CONSOLE MAST using PRE ATTACHED SET SCREWS C Repeat on other side IN After handlebars are assembled they will rotate freely be cautious Until the A WARNIN a machine is fully assembled do not grab the handlebars for support ASSEMBLY STEP 5 FOOTPAD LOWER LINK ARM SCREW E E800 SHOWN A Open HARDWARE BAG FOR STEP 5 B Attach FOOTPAD to LOWER LINK ARM
18. us at www horizonfitness com ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A HARDWARE BAG FOR STEP 1 CONTENTS SCREW A 20 mm Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ao auch PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 43 45 PM SNOLLNVIIUd INVLYOdWI NOIMINGOYINI MENENY A NI378 NOA 440114 SINITIGING NOlLV44d0 ININOILIQNOD WIIMLdI7114 JINUNIINIVW 3 JNILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 8 9 ASSEMBLY STEP 2 A Open HARDWARE BAG FOR STEP 2 B Secure REAR STABILIZER to MAIN FRAME using 2 SCREWS B NOTE Make sure holes are aligned before inserting SCREWS HARDWARE BAG FOR STEP 2 CONTENTS SCREWS B 30 mm Qty 4 ASSEMBLY STEP 3 NOTE Be careful not to pinch any wires while assembling the mast BOLTS C LOCK WASHERS D CONSOLE MAST MAIN FRAME A Open HARDWARE BAG FOR STEP 3 B Slide the GROMMET and TOP COVER over the CONSOLE MAST C Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach CONSOLE MAST to MAIN FRAME using 7 BOLTS C and 7 LOCK WASHERS D E Slide GROMMET and TOP CAP down
19. 800_Rev 1 7 indd 16 17 4 27 07 1 43 59 PM SNOILNVIFUd INVLYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha gt a SN S JINUNIINIV 8 SINITIOING JNILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 18 19 ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the power switch on the console is in the ON position Note Not all units have an ON OFF switch on the console Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical AWARNING MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving a WY a ae AWARNING x FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel
20. B SPEED RESISTANCE CLOCK DATE CALORIES PULSE a o o it amy Ea BEGIN ue J paopoonogon l B Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A LED DISPLAY WINDOWS Displays Time Distance Speed Resistance Clock Date and Calories Pulse B START Press to start your workout C STOP PAUSE Press to stop pause end your workout Hold for 3 seconds to reset the elliptical D USER 1 USER 2 Used to select which user s eTRAK data to activate access and update E WORKOUT QUICK KEYS Used to select your workout F WORKOUT SETTING ENTER KEYS Used to adjust program settings and set your program G PRESS TO BEGIN KEY Used to start your workout H RESISTANCE KEYS Used to reach desired resistance more quickly 1 UP DOWN ARROW KEYS Used to adjust resistance J eTRAK PERFORMANCE TRACKING BUTTON Used to scroll through accumulated personal data K MP3 PLAYER POCKET Holds MP3 player L READING RACK Holds reading material M AUDIO SPEAKERS Transmits sound from your CD MP3 device N AUDIO IN JACK Used to play sound from CD MP3 device through speakers using the included audio adaptor cable 0 AUDIO OUT HEADPHONE JACK Used to run sound into your head phones IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN a no R AE wD TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINE
21. G amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 4 27 07 1 44 09 PM SNOILNVIFUd INVLYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om 2375 Dl 3S SS JINUNIINIVN 8 SINITIOING JNILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 34 35 F700 E800 WEEKLY GOAL SETUP 1 Select USER 1 or USER 2 2 Press eTRAK button and scroll to WEEKLY GOAL 3 Enter the Setup Mode Press ENTER Use KEYS to set a time goal leave time at 00 00 if you want to set a distance goal 4 Press ENTER button again and use the KEYS to set a distance goal If the distance is changed from 0 00 distance will be the goal Note You may only set a time or distance goal not both 5 Press ENTER button again to exit the SETUP MODE HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained USING SPEAKER MP3 AUDIO FUNCTION 1 Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on
22. JINUNIINIVN 8 INILOOHSITENOUL ALNVYYEM QILIWI a E500 E800_Rev 1 7 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE IN PIN SINT Ee 70 reduce the risk of burns fire electrical shock or injury to persons x e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the elliptical e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening o Unplug elliptical before moving or cleaning it T
23. NG RACK Holds reading material J MP3 PLAYER POCKET Holds MP3 player IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN S SE gt ss Ia S TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 4 27 07 1 44 01 PM SNOILNVIFUd INVLYOdWI NOIMINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha Dl IS SS JINYNILNIVY 3 S1N1130IN3 NILOOHSTIINOYL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 20 21 CONSOLE OPERATION QUICK START Simply press the START key to begin working out PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program P2 P3 WEIGHT LOSS WORKOUTS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone P4 P5 CARDIO STRIDE WORKOUTS Creates an intense cardio workout with challenging combinations of resistance P6 P7 POWER STRIDE WORKOUTS Enhances your strength speed and endurance by increasing resistance at specific intervals E700 E800 CONSOLE DISPLAY CURRENT WORKOUT WEEKLY GOAL O LAST WORKOUT O WEEKLY TOTAL MONTHLY TOTAL LIFETIME TOTAL ADJUST RESISTANCE 8588 88 HORIZON CLUB B5B 88 A TIME DISTANCE AAG seee BB
24. OUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TIPS vy STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Y Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand i 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES
25. S LIMITED WARRANTY 4 27 07 1 44 02 PM SNOILNVIFUd INULYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha Dl SN S JINUNIINIVN 8 SINITIOING JNILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 22 23 E500 CONSOLE OPERATION QUICK START Simply press the START key to begin working out PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program P2 P3 WEIGHT LOSS WORKOUTS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone P4 P5 CARDIO STRIDE WORKOUTS Creates an intense cardio workout with challenging combinations of resistance P6 P7 POWER STRIDE WORKOUTS Enhances your strength speed and endurance by increasing resistance at specific intervals PROGRAM MANUAL Allows On The Fly manual RESISTANCE changes Time based goal 1 Select MANUAL P1 using the WORKOUT QUICK KEY and press ENTER 2 Set Time using the KEYS and press ENTER Next set RESISTANCE using the KEYS and press ENTER 3 Press the PRESS TO BEGIN key to start workout PROGRAM WEIGHT LOSS WORKOUTS Challenges with various combinations of resistance to keep you in the fat burning zone 1 Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY Press ENTER NOTE WEIGHT LOSS WORKOUTS button represents multiple programs P2
26. TIONS INTRODUCTION CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE c 4 27 07 1 44 11 PM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 842 1660 500 E800 Rev 1 7 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China E500 E800_Rev 1 7 indd 44 4 27 07 1 44 11 PM
27. TS REPEAT COOL DOWN aq 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 GAUL 1 2 12 13 14 15 16 17 18 19 20 Ito Ws I ID N l Xo iS LEVEL 2 3 5 i 8 8 9 9 10 10 10 10 9 9 8 8 7 g 3 2 Warm up and cool down last 4 00 minutes each 4 27 07 1 44 06 PM IMPORTANT ASSEMBLY PRECAWTIONS INTRODUCTION BEFORE YOU BEGIN S SE R Ia OS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOILNVIFUd INVLYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha gt a SN S JINUNIINIVN 8 SINITIOING JNILOOHSITENOUL ININOILIGNOD ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 28 29 E700 E800 CONSOLE OPERATION PROGRAM CARDIO STRIDE WORKOUTS Motivates with different combinations of RESISTANCE Time based goal 1 Select USER 1 or USER 2 NOTE This step is optional if you do not want to select a user skip to step 2 2 Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY Press ENTER NOTE CARDIO STRIDE WORKOUTS button represents multiple programs P5 P6 and P7 Press CARDIO STRIDE WORKOUTS button once and P5 will display press twice for P6 and press 3 times for P7 3 Set TIME using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout E700 E800 P5
28. and P3 Press WEIGHT LOSS WORKOUTS button once and P2 will display or press twice and P3 will display 2 Set TIME using the KEYS and press ENTER 3 Press the PRESS TO BEGIN key to start workout EQUO eZ WEIGHT LOSS WORKOUT 1 PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 8 9 10 11 12 13 14 15 16 17 18 19 20 SECONDS SEGMENT In ID N 3 4 4 5 5 5 5 4 4 3 3 A 2 1 1 Warm up and cool down last 4 00 minutes each WEIGHT LOSS WORKOUT 2 PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 Z 8 9 10 11 12 13 14 15 16 17 18 19 20 SECONDS SEGMENT 6 6 7 7 8 8 8 8 7 7 6 6 J 2 4 1 Warm up and cool down last 4 00 minutes each IMPORTANT ASSEMBLY PRECAWTIONS INTRODUCTION BEFORE YOU BEGIN a5 SE R Ia OS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 4 27 07 1 44 03 PM SNOILNVIFUd INULYOdWI NOILINGOYINI AT amp WISSY NI3I4 NOA 440194 om aha gt a SN S JINUNIINIV 8 SINITIGING JNILOOHSITENOUL ININOILIQNOD ALNVYYEM
29. and Tone interval workouts alternate between high and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verify the following o The outlet the machine is plugged into is functional Double check that the breaker has not tripped o The correct cor
30. bly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails LIMITED HOME USE WARRANTY FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed E500 BRAKE 25 YEARS Weight Capacity 275 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of twenty five years of the original owner E700 E800 BRAKE LIFETIME Weight Capacity 300 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner ELECTRONICS amp PARTS o 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the
31. d is being used Only use the cord provided or authorized by Horizon Fitness o The cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models o Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following o Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched o If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verif
32. de interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars
33. e eTRAK Performance Tracker you ve taken an important step towards achieving your fitness goals Congratulations eTRAK is an innovative new software integrated into your elliptical console that will allow you to track your fitness progress over time without the need for paper journals or logs eTRAK allows you to easily compare your current workout to your last average or lifetime workout totals With quick access to feedback like time of workout or calories burned during previous workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance E500 eTRAK OPERATION SET UP To activate eTRAK for the first time simply press and hold the e RAK button for 5 seconds From this point on your information will be automatically saved Note There is no need to perform this step again unless resuming operation after being deactivated DEACTIVATE To temporarily stop eTRAK from accumulating data press and hold the eTRAK button for 5 seconds To resume repeat SET UP instructions RESET To reset accumulated data press and hold the eTRAK button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the p
34. g the WORKOUT QUICK KEY Press ENTER 2 Press ENTER NOTE POWER STRIDE WORKOUTS button represents multiple programs P6 and P7 Press POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display 3 Set TIME using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout E500 P6 POWER STRIDE WORKOUT 1 WARM UP PROGRAM SEGMENTS REPEAT COOL DOWN 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 Z 8 9 11 2 13 4 15 16 17 18 19 20 SECONDS SEGMENT I Ip 3 4 A 2 6 3 3 6 6 3 6 3 3 6 6 3 4 2 1 1 Warm up and cool down last 4 00 minutes each E500 P7 WARM UP PROGRAM SEGMENTS REPEAT 60 60 60 60 30 60 60 30 30 60 30 60 6o 30 30 60 60 60 60 60 5 6 7 8 9 Ww il 2 1 4 15 1 17 18 19 2 POWER STRIDE WORKOUT 2 SECONDS SEGMENT 3 4 2 3 7 4 4 7 7 4 7 4 4 7 Z 4 3 2 2 1 Warm up and cool down last 4 00 minutes each IMPORTANT ASSEMBLY PRECAWTIONS INTRODUCTION BEFORE YOU BEGIN S SE ss Ia OS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 4 27 07 1 44 05 PM
35. o clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE page 38 o This elliptical should not be used by persons weighing more than 275 pounds on the E500 and 300 pounds on the E700 and E800 Failure to comply will void the warranty o This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual e Keep the topside of the foot support clean and dry o Care should be taken when mounting or dismounting the equipment First bring the elliptical to a full stop Second carefully rotate one footpad to its lowest position Third mount or dismount from this side of the elliptical e Disconnect all power before servicing the equipment At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high m
36. oisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure IN AWARNING x There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the side cover badge ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME
37. oping and n2 Ss sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways Sz so a HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss A Healthier Heart y e Improved Muscle Tone lt 1 a e Increased Daily Energy Levels amp M a z The key to reaping these benefits is to develop an exercise habit Your new 2 elliptical will help you eliminate obstacles that prevent you from exercising I foot Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine Soe Wo Be 3 feet 3 feet Se S LOCATION OF THE ELLIPTICAL w gt Place the elliptical on a level surface There should be 6 feet of clearance g behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a S2 garage covered patio near water or outdoors a5 MZ S gt SS 6 feet os SE aS ia Si SS se Q SINITIGING ININOILIQNOD JINUNIINIVN 8 JNILOOHSITENOUL TROUBLESHOOTING amp MAINTENANCE YOU RE FINISHED ALNVYYEM QILIWI LIMITED WARRANTY E500 E
38. or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAU
39. ows you to set and view your weekly time or distance goal based on a calendar week and will run concurrently with the WEEKLY TOTAL function The following information will be shown in each display window CLOCK DATE GOAL Indicates the weekly goal you set LEFT Indicates the time or distance you have left to complete to meet your weekly goal GOAL DONE Indicates the goal has been completed TIME or DISTANCE The total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal Note 1 The GOAL and LEFT will display alternately every 3 seconds 2 If the date and clock are not set and or a weekly goal is not set WEEKLY GOAL will display zeros 3 The Weekly Goal will reset at the end of each week and will have to be set again using the Weekly Goal Setup instructions 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the previous seven days For instance if you have not used the machine since Sunday the console will read zeros The following information will be shown in each display window SPEED Average speed and average resistance of weekly workouts TIME Total time of weekly workout DISTANCE Total distance of weekly workouts CALORIES Average weekly calories burned Note Average speed and average resistance level will display alternately every three seconds
40. rning signs of overexertion BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES E z S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 44 09 PM SNOLLNVITUd A19WISSY INYLYOdMII NI378 NOA 440194 NOlLV44d0 WIIMdI114 REECE S S z gt S JINUNIINIV 8 INILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 36 37 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT Y
41. rogram ends the console is paused and not resumed within 10 minutes or the Stop button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window SPEED Average speed and average resistance TIME Total time of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout Note Average speed and average resistance level will display alternately every three seconds 3 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 30 workouts The following information will be shown in each display window SPEED Average speed and average resistance TIME Average workout time DISTANCE Average workout distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds 4 LIFETIME TOTAL This option allows you to view the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window SPEED Average speed and average resistance TIME Total accumulated time Note If time is
42. side HARDWARE BAG FOR STEP 7 CONTENTS SPACER RING 6 SPACER H BOLT I ied C 0w smn aty niy Qty 2 WASHER K NUT J Qty 2 Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 43 53 PM SNOILNVIFUd INVLYOdWI NOIMINGOYINI MENENY A NI378 NOA 440114 SINITI0INI NOIVA Jd0 ININOILIQNOD WIIMLdI7114 JINUNIINIVW 8 JNILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 14 15 ASSEMBLY STEP 8 CONSOLE WIRES PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step A Attach CONSOLE MAST WIRES to the CONSOLE WIRES B Carefully tuck the CONSOLE MAST WIRES into the CONSOLE MAST C Attach CONSOLE onto CONSOLE MAST using the 4 PRE ATTACHED SCREWS NOTE Be careful not to pinch any wires while assembling the console ASSEMBLY STEP 9 NOTE There is NO hardware bag for this step A Attach WATER BOTTLE CAGE onto CONSOLE MAST using PRE ATTACHED SCREWS CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ao auch PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 43 56 PM S 3 S gt S Q S BEFORE YOU BEGIN J CONGRATULATIONS on choosing your elliptical You ve taken an important step in devel
43. sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product o Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss
44. t POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY Press ENTER 2 Press ENTER NOTE POWER STRIDE WORKOUTS button represents multiple programs P8 P9 and P10 Press POWER STRIDE WORKOUTS button once and P8 will display press twice for P9 and press 3 times for P10 3 Set TIME using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout E700 E800 P8 POWER STRIDE WORKOUT 1 WARM UP PROGRAM SEGMENTS REPEAT 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 3 6 8 9 10 11 12 13 14 15 16 17 18 19 20 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 SECONDS SEGMENT IW In ID N Warm up and cool down last 4 00 minutes each E700 E800 P9 POWER STRIDE WORKOUT 2 PROGRAM SEGMENTS REPEAT SECONDS 30 60 60 30 30 60 30 60 60 30 30 so 60 60 60 60 SEGMENT 5 6 g8 9 ulul 2 9 5 slo lols lols lolololso Parm Warm up and cool down last 4 00 minutes each COOL DOWN POWER STRIDE WORKOUT 3 PROGRAM SEGMENTS REPEAT 30 60 60 30 COOL DOWN 30 60 30 60 60 30 30 60 60 60 60 60 2 6 7 8 9 12 11 7 7 11 11 7 11 7 7 11
45. through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES S 5 S amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 44 11 PM N1379 NOA SNOLLNVITHd WIILdIT14 740474 LEE INVLAOdNI NOWSNGOULNI NOlLV44d0 SINITIOGING ININOILIGNOD Ro RO z5 M zS S Qux S ALNVYYEM QILIWI E500 E800_Rev 1
46. using 4 SCREWS E C Repeat on other side HARDWARE BAG FOR STEP 5 CONTENTS SCREW E 15 mm Qty 8 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ao auch PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 43 50 PM ATAWISSY SNOUNWITUd NOIINGOYINI NI378 NOA 440194 SINITIGING NOlLV44d0 ININOILIQNOD WIIMLdI7114 JINUNIINIVW 3 JNILOOHSITENOUL ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 12 13 ASSEMBLY STEP 6 PEDAL ARM SCREW G FOOTPAD BRACKET WASHER F FOOTPAD E800 SHOWN A Open HARDWARE BAG FOR STEP 6 B Place WASHER F over the LINK ARM axle C Slide LINK ARM into PEDAL ARM D Attach FOOTPAD BRACKET to the LINK ARM with 3 SCREWS G E Repeat on other side HARDWARE BAG FOR STEP 6 CONTENTS WAVE WASHER F SCREW G 20 mm 15 mm Qty 2 Qty 6 ASSEMBLY STEP 7 LOWER LINK ARM LOWER HANDLEBAR SPACER RINGS SPACER LOWER HANDLEBAR NUT J WASHER K BOLT 1 SPACER H SPACER RING G A Open HARDWARE BAG FOR STEP 7 B Insert SPACER H into the LOWER HANDLEBAR Place SPACER RINGS G on both sides of SPACER H slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR C Insert BOLT 1 into LOWER HANDLEBAR and secure using NUT J and WASHER K D Repeat on other
47. y the following o The elliptical is on a level surface Loosen all bolts attached during the assembly process grease the threads and tighten again BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES D S 5 S amp MAINTENANCE LIMITED WARRANTY 4 27 07 1 44 10 PM SNOLLNVITUd A19WISSY INYLYOdMII NI378 NOA 440194 NOlLV44d0 TY3lldl11 SINITIOGING ININOILIGNOD Ro RO z5 M zS S Qux Si ALNVYYEM QILIWI E500 E800_Rev 1 7 indd 40 41 HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS o Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick NOTE Outsi

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