Hoist Fitness RS-1203 User's Manual
Contents
1. 014 0009007 BEARING FLANGED 02 00 O D X 21 00 1 0 wesch gt 44 014 0012010 BEARING FLANGED BEARING 22 50 O D X 01 39 I D 45 014 0012002 THRUST BEARING 3 4 I D 46 014 0014002 3 8 16 FLUSH MOUNT INSERT 47 021 0013305 PLACARD 203 MID ROW 48 021 0003410 DECAL ROC IT WEIGHT RATIO MID ROW CIRCUIT 49 021 0003114 DECAL PINCH POINT 1 63 X 3 25 HORIZONTAL 50 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 51 021 0003420 DECAL ROC IT MID ROW HAND MOVEMENT 52 021 0003422 DECAL ROC IT WEIGHT STACK 1 12 53 ROC IT WEIGHT CAGE ROC IT WEIGHT CAGE 54 013 0903008 755 WAVE WASHER 55 026 01PL2179 PLASTIC SCUFF GUARD 6 85 LG 56 026 01M1137 CABLE ANCHOR SHAFT 38 0 D X 3 06 LG 57 026 01F0267 FLANGE 58 014 0101020 BUSHING OILITE FLANGED 0 63 O D X 0 38 I D X 50 LG 59 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 60 026 01PL2200 PINETREE PLUG 61 012 0102006 5 16 18UNC THICK NYLOCK NUT WZ sch sch sch sch Ss AININ RS 1203 ASSEMBLY PAGE 16 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 17 RS 1203 ASSEMBLY OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head2. Customer Service 800 548 5438 858 578 7676 Fax 858 578 9558 N SS NN AN N SAY SEATED MID ROW CATALOG NUMBER ec ec lt ag un O E ec w _ 0 Note Both Serial Number and Model Number are Required when Ordering Parts 0306 005 OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY PAGE 01 RS 1203 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to co
3. Do not use equipment until belts or cables have been replaced PAGE 23 RS 1203 ASSEMBLY OWNER S MANUAL GENERAL MAINTENANCE INFORMATION CONTINUED Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS RS 1203 ASSEMBLY PAGE 24 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY Pins 5 Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3
4. Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw RS 1203 ASSEMBLY PAGE 18 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 4 1 2 5 1 2 4 3 4 4 I I 4 1 2 5 1 2 5 43 4 5 1 4 4 1 4 U 4 1 2 5 1 2 5 19 RS 1203 ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 13 4 2 3 4 11 4 2 1 4 UE 11 2 2 1 2 2 3 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 1 1 4 C RS 1203 ASSEMBLY PAGE 20 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER 9 Do 026 01M0238 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM
5. MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above PAGE 25 RS 1203 ASSEMBLY OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK RS 1203 ASSEMBLY PAGE 26 OWNER S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your RS 1203 HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic gr and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your Success Warm up properly before engaging in weight resistance training Stretching yoga jogging calis
6. implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD RS 1203 ASSEMBLY PAGE 30
7. or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect familiarize yourself with safety warnings other user information posted each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear
8. CTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including
9. NUAL FRAME ASSEMBLY NOTES WRENCH TIGHTEN HARDWARE LOOSEN NUTS 36 ENOUGH FOR ASSEMBLY 6 USER SUPPORT FRAME TO PIVOT FREELY SOME PARTS REMOVED FOR CLARITY RS 1203 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTES WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST D PAGE 09 RS 1203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE NOTES PAGE 10 RS 1203 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY RS 1203 ASSEMBLY PAGE 11 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK RS 1203 ASSEMBLY PAGE 12 OWNER S MANUAL DECAL PLACEMENT NOTES ALL DECALS ARE CENTERED MA E 37 5 FROM FLOOR SO THAT UPPER EDGE OF DECAL ALIGNS WITH LOWER EDGE OF PLASTIC CAP 77 27 PAGE 13 RS 1203 ASSEMBLY OWNER S MANUAL DECAL REFERENCE 4 Your seat is designed to move as you exercise 2 Keep feet on footrests and hands on handles at all times 3 Do not enter or exit the machine unless it is stationary 021 0003422 1 Sit
10. WASHER 3 8 FENDER WASHER N 0130003004 026 01PL151 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER PAGE 21 RS 1203 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 1 4 LONG FLANGED SPACER 026 01M211T 1 4 LONG HEAVY FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0198 1 2 LONG FLANGED SPACER 026 01M0532 11 16 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM FLATHEAD 026 01M0760 1 2 LONG HEAVY FLANGED SPACER 026 01M0551 1 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP RS 1203 ASSEMBLY PAGE 22 OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear
11. X 50 LG 026 01M0920 SHAFT 1 38 X 4 69 LG 026 01M1041 SHAFT 4 750 X 5 85 LG 026 01P2650 CABLE SHIELD 026 01P2653 H PLATE 026 01PL2122 OVAL SHAPED RUBBER FOOT N 4 ND IDIN a D 4 071 sch sch N sch sch sch sch sch sch 011 0101026 3 8 16UNC X 1 00 BHCS WZ 011 0101047 1 2 13UNC X 1 50 BHCS WZ 011 0107011 5 16 18UNC X 1 25 HHB WZ 011 0407020 3 8 16UNC X 1 75 HHB WZ 011 0107032 3 8 16UNC X 2 50 HHB WZ 011 0107034 1 2 13UNC X 3 25 HHB WZ 011 0101070 1 2 13UNC X 4 00 HHB WZ 011 0107036 1 2 13UNC X 5 75 HHB WZ 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 4 emm 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ Oo 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 013 0302008 5 16 FLAT WASHER WZ gt 013 0402007 3 8 X 22mm FLAT WASHER WZ N 014 0024004 3 4 1 0 THRUST WASHER gt PAGE 15 RS 1203 ASSEMBLY OWNER S MANUAL PARTS LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 3 lt 41 013 0102022 3 8 INTERNAL LOCK WASHER 42 014 0005001 BEARING SMALL 1 37 O D X 75 1 0 X 39 LG NIO 43
12. and grasp handles 2 Place feet on footrests with knees bent 3 Pull handles slowly towards your torso EXERCISE 4 Slowly return to the start position 021 0013305 Ibs 36 47 58 69 80 91 113 021 0003420 021 0003410 EXERCISE 1 800 548 5438 www hoistfitness com SERIAL 00 00 000000 TAE UE SERIAL DECAL fa Be eg E e 021 0003114 021 0003093 RS 1203 ASSEMBLY PAGE 14 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 026 01X2396 REAR LINK ASSEMBLY 026 01X2402 FOOT PLATE ASSEMBLY 026 01X2457 PULL ARM ASSEMBLY 026 01X2464 BASE FRAME ASSEMBLY 026 01X2465 FRONT LINK ASSEMBLY 026 01X2466 USER SUPPORT FRAME ASSEMBLY 026 01X2469 GRIP ASSEMBLY 026 01X2581 CROSS MEMBER ASSEMBLY 026 01X2588 HAND GRIP 026 01X2604 CROSS BAR ASSEMBLY 026 01X2605 HANDLE BAR ASSEMBLY 026 01X2606 MID LINK ASSEMBLY 010 01C0353 CABLE ASSEMBLY ROC IT 203 145 7 16 LG 018 0001003 04 50 CABLE PULLEY 019 0001001 PLUG BUMPER 022 01PD2056 SEAT PAD ASSEMBLY 026 01F0256 BACKING PLATE 026 01M1097 BEARING TRIM CAP 026 01M1103 THREADED CABLE ANCHOR 026 01M0660 SHAFT 1 00 X 4 69 LG 026 01M0760 HEAVY FLANGED SPACER 391 I D
13. r materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODU
14. rrect the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set RS 1203 ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 RS 1203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION PAGE 04 THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1203 ORDER ACCOMADATE THE USER RS 1203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST NOTES HAND TIGHTEN HARDWARE ENSURE THE USE OF WEIGHT STACK 2 145 7 16 3695 PAGE 05 RS 1203 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTES WRENCH TIGHTEN HARDWARE LOOSEN NUTS 36 ENOUGH FOR REAR 1 FRONT 5 AND MID 12 LINK ASSEMBLIES TO PIVOT FREELY SOME PARTS REMOVED FOR CLARITY RS 1203 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE LOOSEN NUTS 36 ENOUGH FOR PULL ARM 3 AND FRONT LINK 5 ASSEMBLIES TO PIVOT FREELY SOME PARTS REMOVED FOR CLARITY PAGE 07 RS 1203 ASSEMBLY OWNER S MA
15. thenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Enjoy your RS 1203 HOIST Fitness System PAGE 27 RS 1203 ASSEMBLY OWNER S MANUAL WEIGHT RATIOS kg MIDROW The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice RS 1203 ASSEMBLY PAGE 28 OWNER S MANUAL Exercise R WES Totals RS 1203 ASSEMBLY PAGE 29 OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and o
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