Hoist Fitness CL2203 User's Manual
Contents
1. Page 34 OWNERS MANUAL Page 35 _ CL2203 Assembly MANUAL OWNERS WEIGHT TRAINING EXERCISE LOG S Sets R Repetition per set W Weight used Page 36 Cose AAA AA AA j p ph l Exercise S R W S R W S R W S R WIS R WIS R WIS 81815 818151 81815 5 915 5 E 111 11111 1 1 1 A _ gt 9 0 o ail ail Totals OWNERS MANUAL Page 37 CL2203 Assembly OWNERS MANUAL Decal Parts Number 1 021 0004026 2 021 0003131 3 021 0004029 4 021 0004024 5 021 0013078 6 021 0003130 7 021 0004078 8 021 0004023 9 021 0003011 10 021 0003107 11 021 0003114 DECAL PLACEMENTS O as A Xlllli CL2203 Assembly OWNERS MANUAL DECAL REFERENCE sied 8urjouuo pue a r 9 9 lt AN 021 0004024 021 0004026 021 0003131 021 0004029 NO 06 OR Page 39 OWNERS MANUAL DECAL REFERENCE AZARO MID ROW Start End Position Midpoint Position PRIMARY Exercise Instructions Rhomboids Adjust seat and chest pads to desired positions Traps SECONDARY Be seated and select desired exercise weight Biceps Place feet on footrest area Grip handles and slowly pull the rowing arm towards you fully contracting the upper2. Page 22 CL2203 Assembly OWNERS MANUAL Step 3a PRE ASSEMBLY Part Descriptions Hardware Descriptions 6 Weight Cage Assembly CC Tall Guide Bearing 7 Seated Frame Assembly CD Short Guide Bearing 11 Pivoting Chest Assembly CE 1 2 Insert 17 41 lbs Aluminum Top Weight CH Rubber End Cap 26 20 lbs Intermediate Weight Open Roll Pin 33 EZ Glide Sleeve CN 1 2 Flange Oilite 37 16 Holes Weight Stem CP Intermediate Weight Plate Bushing 39 1 2 Short Pullpin Hex Head Page 23 MOIST 222 CL2203 Assembly OWNE R MANU 27 L D 20 S SBS S A Y 22 E O Page 25 22 1 WN SS SOS MEA MEHR E OWNERS MANUAL PART LISTING Part Number 026 01X0145 026 01X0155 026 01X0158 026 01X0162 026 01X0632 026 01X0677 026 01X0678 026 01X0679 026 01X0680 026 01X0681 026 01X0682 26 STD SU5616412 26 STD SUB57161112 26 SU121412 026 01G0147 026 01100065 26 STD SWTOP11 026 01M0295 026 01PL219 026 01PL195 026 01M0297 026 01M0407 026 01PL192RV 026 01PL201 026 01PL134 026 01W0104 026 1300024 026 01M0294 026 01P0467 026 01M0324 026 01M0323 026 01PL206 11 026 01PL125 026 01M0309 026 01M0503 026 01M0134 26 STD SW111 026 01M0379 026 01X0185 FITNESS SYSTEMS Description A Belt Anchor Adjustable Center RH BRK Add On Latch Assembly
3. FRAME ASSEMBLY In this step start by attaching 5 to 6 and then attach 9 to 6 Next attach 7 to 6 and 9 Hand tighten bolts only they will be tightened later Lift machine to position 20 s Part Descriptions Hardware Descriptions 3 Support Stabilizer Assy 127 13 x 1 1 2 BHS WZ 6 Weight Cage Assy AA 1 2 Lock Washer WZ 7 Seated Frame Assy AB 1 2 Flat Washer WZ 9 Foot Rest Assy 20 Rubber Foot Pad Page 5 CL2203 Assembly OWNERS MANUAL CL2203 Assembly OWNERS MANUAL Step 2b FRAME ASSEMBLY In this step start by pushing CG into 7 Next slide 21 s on both sides of 7 and secure to 8 Insert all end caps as shown Hand tighten bolts only they will be tightened later Part Descriptions Hardware Descriptions 7 Seated Frame Assembly 3 8 16 x 3 1 2 BHS WZ 8 Lat Arm Assy C 3 8 16 x 1 FHS WZ 2 Pillow Block Bearing AC 3 8 Lock Washer WZ 22 01 34 x 563 Flat Head Cap AE 3 8 Flat Washer WZ 23 2 x 3 End Cap VH CG 01 Plug Bumper CJ 2 x 2 End Cap Page 7 au 2 CL2203 Assembly OWNERS MANUAL CL2203 Assembly Page 8 OWNERS MANUAL Step 2c FRAME ASSEMBLY In this step start by pressing two 25 s into 6 Take 24 s and place them over 25 s Next slide 15 s onto 24 s and 25 s Make sure to lube 15 s with Teflon based lubricant superlube Tilt 15 s about
4. 2002 Customer Service 800 548 5438 858 578 7676 Fax 858 578 9558 CL2203 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE SHANMO OWNERS MANUAL CONTENTS INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 lt PRE ASSEMBLY Step 3 PART LISTING HARDWARE ABBREVIATION 9 BOLT SIZING SEN WASHER SIZING 30 WEIGHT RATIOS 32 WEIGHT TRAINING 8 lt 34 WEIGHT TRAINING LO 36 DECAL aa 38 MAINTENANCE SCHEDULE 42 GENERAL MAINTENANCE 43 LIMITED 45 1 CL2203 Assembly OWNERS MANUAL Step 1 INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly Please use the various lists in this manual t
5. Seated Frame Assembly Support Stabilizer Assembly Weight Cage Assembly Seated Frame Assembly Latorial Arm Assembly Foot Rest Assembly Chest Chrome Assembly Pivoting chest Assembly Chest Pad Assembly Seat Pad Backing Seat Pad Assembly 92 Guide Rod Shield 41 155 Aluminum Top Weight Add On Rod Foot Plate Pad Rubber Foot Pad Pillow Block Bearing 01 34 x 563 Flat Head Cap 2 x 3 End Cap VH Weight Bumper Guide Rod Bushing 20 185 Intermediate Weight 2 50 lbs Add On Weight Belt Anchor Shaft Serrated Clamp 01 25 Aluminum Ring 01 25 Aluminum Cap 12 Ig Rubber Grip EZ Glide Sleeve 00 50 x 1 55 Shaft Adjuster Spring Weight Selector Pin 16 Holes Weight Stem 00 50 x 2 94 Shaft 1 2 Short Pullpin Hex Head CL2203 Assembly Key 12203 Assembly OWNERS MANUAL HARDWARE LISTING Qty 12 ND ND 6555 kd EK NN gt CO NN bd O bd o ON Eu NO bei bei j 15 P Part Number 011 0101047 011 0101028 011 0002042 011 0201006 011 0201003 011 0101026 011 0101016 011 0101041 011 0501002 011 0301029 011 031100 011 0101062 011 0102006 011 0311013 013 0302014 013 0102003 013 0102022 013 0206003 013 0002004 013 0202004 013 0106002 013 0202003 013 0002001 013 0102021 013 0206001 013 0202002 013 0102020 013 0006006 012 0202001 010 0008004 018 000200
6. Turcite Bushings Linear Bearing MONTHLY 3 MONTHS MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above CL2203 Assembly HOL 42 FITNESS SYSTEMS OWNERS MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Locks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Guide Rods Wipe clean with a dust free rag Lubricate once a week with a Silicon or Teflon based lubricant Decals Inspect and familiarize yourself with any safety warnings or othe
7. back muscles Hold position momentarily before slowly returning to starting position 021 0004026 USE ONLY GENUINE HOIST REPLACEMENT PARTS FAILURE TO DO SO WILL VOID WARRANTY AND COULD RESULT IN PERSONAL INJURY OR EVEN DEATH THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE THE RISK ALWAYS FOLLOW THESE SIMPLE RULES 021 0003130 CL2203 Assembly Page 40 FITNESS SYSTEMS 1 800 548 5438 www hoistfiiness com 02CL 00000 021 0004078 NO ek L9 OR 9 021 0004023 EES 22 N SS Clean and Lubricate Guide Rods with A Teflon PTFE Based lubricant Superlube only Apply at monthly intervals Or when sticking 021 0003107 021 0003011 021 0003114 maa e Page 41 OZ CL2203 Assembly FITNESS SYSTEMS OWNERS MANUAL MAINTENANCE SCHEDULE ROUTINE MEUS M LATEST DATE ENTRY Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins DAILY WEEKLY Clean Upholstery WEEKLY Inspect Cables or Belts and their tension DAILY WEEKLY Inspect WEEKLY 3 MONTHS Accessory Bars and Handles Inspect All Decals WEEKLY 3 MONTHS 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube Lubricate Seat Sleeves
8. x 1 BHS WZ 18 Add On Rod AC 3 8 Lock Washer WZ 27 2 1 2 Ibs Add On Weight 3 8 Flat Washer WZ 36 Weight Selector Pin AD 3 8 Lock Washer BZ AF 3 8 Flat Washer BZ CA Selector Pin Lanyard CQ Plastic Washer 11 e 2 CL2203 Assembly OWNERS MANUAL SH Page 12 CL2203 Assembly OWNERS MANUAL Step 2d FRAME ASSEMBLY In this step start by attaching CB s to 6 and 8 Next shown in View 1 Fig 1 slide CK into the top slot of 1 Fig 2 loop the end of CK and feed it back up through the slot keeping the loop open Fig 3 slide 28 through CK then align the holes and secure to 1 Next attach the belt by bringing it up through the top hole of 6 Make sure CK smooth side is contacting the surface of CB s See belt routing procedure on page 14 for loop clarity Wrench tighten bolts Part Descriptions Hardware Descriptions 1 Belt Anchor Adjustable 3 8 16 x 3 4 BHS WZ 6 Weight Cage Assembly J 1 4 20 1 1 2 SHS BZ 8 Latorial Arm Assembly K 1 4 20 x 1 BHS BZ 28 Belt Anchor Shaft AC 3 8 Lock Washer WZ 29 Belt Clamp AE 3 8 Flat Washer WZ AL 1 4 Lock Washer BZ AP 1 4 Split Washer BZ CB 3 1 4 Pulley CK Belt 1 8 x15 16 x 120 Ig CT 2 x 4 End Cap HH Agra Page 13 A OZ CL2203 Assembly OWNERS MANUAL Smoot
9. 1 014 0009005 014 0009006 014 0014001 014 0015001 19 PAD INT 16 PAD INT 16 CAP 22 015 0002002 026 01PL231 30 RPN 7163 14 OIL 12F 26 STD SW122 026 0602003 026 01PL268 026 01PL239 026 01PL187RH Description 1 2 13 x 1 1 2 BHS WZ 3 8 16 x 3 1 2 BHS WZ 3 8 16 x 1 FHS WZ 5 16 18 x 1 BHS BZ 3 8 16 x 1 BHS BZ 3 8 16 1 BHS WZ 3 8 16 x 2 3 4 BHS WZ 3 8 16 x 3 4 BHS WZ 1 4 20 x 1 1 2 SHS BZ 1 4 20 x 1 BHS BZ 10 32 Set Screw 5 16 18 x 1 1 4 BHS WZ 1 4 20 x 1 FHS WZ Square Head Set Screw 1 2 Lock Washer WZ 1 2 Flat Washer WZ 3 8 Lock Washer WZ 3 8 Lock Washer BZ 3 8 Flat Washer WZ 3 8 Flat Washer BZ 5 16 Lock Washer BZ 5 16 Flat Washer BZ 5 16 Flat Washer WZ 5 16 Lock Washer WZ 1 4 Lock Washer BZ 1 4 Flat Washer BZ 3 8 Split Washer WZ 1 4 Split Washer BZ Serrated Hex Nut Selector Pin Lanyard 3 1 4 Pulley Tall Guide Bearing Short Guide Bearing 1 2 Insert C Clip Plug Bumper Rubber End Cap 2 x 2 End Cap 120 Ig Belt 1 1 2 x 3 1 2 End Cap 7 16 x 3 Open Roll Pin 1 2 Flange Oilite Intermediate Weight Plate Bushing Plastic Washer Guide Rod Mount Rubber Thumb Pad 2 x 4 End Cap HH HOIST FITNESS 2 YSTEMS Page 26 OWNERS MANUAL ABBREVIATION LISTING Black Zinc HH Horizontal WZ White Zinc FHS Flat Head Serew BHS Button Head Screw
10. 10 degrees outward from the weight cage 6 Now slide 26 s one by one onto 15 s Once all 26 s are placed add 17 Place CR on top of 15 s and then tilt 15 s back to a vertical position and make sure 15 s 26 s and 17 are sitting level Attach 15 s to 6 from the top as shown Next attach 2 to 17 and attach 1 to 37 Wrench tighten bolts including all previously hand tightened bolts Page 9 Part Descriptions 3 Belt Anchore Adjustable 2 Center RH BRK add 6 Weight Cage Assy 15 Guide Rod 17 41 18 Steel Top Plate 24 Weight Bumper 25 Guide Rod Bushing 26 20 Ib Intermediate Weight 37 16 Holes Weight Stem Hardware Descriptions D 5 16 18 x 1 BHS BZ G 3 8 16 x 2 3 4 BHS WZ AE 3 8 Flat Washer WZ AG 5 16 Lock Washer BZ AH 5 16 Flat Washer BZ AN 3 8 Split Washer WZ BA Serrated Hex Nut WZ CR Guide Rod Mount CL2203 Assembly OWNERS MANUAL Page 10 CL2203 Assembly OWNERS MANUAL Step 2d FRAME ASSEMBLY In this step start by attaching 18 to 6 then slide CQ and 27 s onto 18 Next attach another 18 to 2 and then slide CQ onto 18 Attach the bigger end of CA to 2 and the other end to 36 Wrench tighten bolts including all previously hand tightened bolts Part Descriptions Hardware Descriptions 2 Center RH BRK Add On E 3 8 16 x 1 BHS BZ 6 Weight Cage Assy F 3 8 16
11. 83 197 141 196 211 151 209 225 161 222 239 The above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned CL2203 Assembly OST Page 32 OWNERS MANUAL Page 29 1 CL2203 Assembly OWNERS MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program Hoist equipment is designed to maximize your time spent working out Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising and will also enable you to work all the major muscle groups Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath 2203 MO
12. SHS Socket Head Screw Page 27 CL2203 Assembly OWNERS MANUAL 1 3 4 2 3 4 3 3 4 5 16 HEX BOLT ow 1 1 4 4 3 4 1 4 5 1 4 i 4 3 4 2 3 4 3 ST 3 8 HEX 1 1 4 2 1 4 3 1 4 1 2 HEX BOLT 1 3 4 2 3 4 3 3 4 4 3 4 EZE 2 1 4 3 1 4 41 SHOULDER BOLT 1 2 T i 4 2 2 1 2 3 1 2 HOIST Page 28 CL2203 Assembly J OWNERS MANUAL 8 8 FLATHEAD SOCKET CAP SCREW 3 4 11 4 2 A 3 8 SOCKET 5 8 CAP SCREW BUTTON m CAP SCREW 1 2 FLATHEAD 1 4 HEX SOCKET CAP SCREW BOLT 3 4 4 Page 29 CL2203 Assembly OWNERS MANUAL 5 16 3 8 112 1 2 FLAT WASHER FLAT FLAT WASHER FLAT WASHER LARGE USS 25mm WASHER SMALL SAE 26mm LARGE USS 34mm 1 4 8 8 1 2 LOCK WASHER LOCK LOCK SHIM WASHER 3 8 FENDER WASHER 16 PLASTIC 1 1 16 FENDER FENDER CL2203 Assembly Page 30 OWNERS MANUAL 1 4 LONG 1 2 LONG FLANGED SPACER FLANGED SPACER 1 4 LONG HEAVY 11 16 LONG HEAVY FLANGED SPACER FLANGED SPACER 1 2 LONG 1 LONG SPACER SPACER 1 3 8 ALUMINUM 1 5 8 ALUMINUM FLATHEAD CAP FLATHEAD CAP Page 31 74 7 CL2203 Assembly FITNESS SYSTEMS OWNERS MANUAL WEIGHT RATIOS 65 70 4 2 40 3 53 4 5 79 6 7 105 113 8 118 127 3 131 141 101 144 155 111 157 169 121 170 1 183 131 1
13. h side BELT ROUTING PROCEDURED 1 Smooth side down always for two top pulleys and clamps Smooth side to wrap around 28 2 When tightening 29 s to the belt do not exceed 70 in Ibs Page 14 OWNERS MANUAL Step 2f FRAME ASSEMBLY In this step start with one side of the handle by sliding 30 onto 8 handle Next slide 32 onto the handle followed by 31 Once all three pieces are placed secure 31 Next slide 32 back to flush with 31 Now slide 30 back to flush with 32 and secure Apply the same procedure for the other handle AllenWrench tighten bolts Part Descriptions Hardware Descriptions 8 Latorial Arm Assembly L 10 32 x 1 8 Set Serew 30 Aluminum Ring 31 Aluminum Cap 32 12 Ig Rubber Grip Page 15 CL2203 Assembly CL2203 Assembly Page 16 OWNERS MANUAL Step Ze FRAME ASSEMBLY In this step start attaching 3 to 7 by sliding 34 through the mount of 3 and the center hole spiral spring 35 Now secure it with CF Make sure 35 have resistance spring tension between 3 and 7 when pushed on the bottom end of 3 Next attach 4 to 14 and slide 4 into 7 Cap the end of 4 with CL Slide 4 into 7 until 3 snaps into the location holes of 4 Next screw P into 7 to secure 4 For the upper chest upholstery attach both 12 and 13 to 11 Next slide 38 into 11 and attach 10 to 11 Slide 10 into 7 until 3 snaps into the location
14. holes of 10 Next screw P into 7 to secure 10 Insert CS s onto 3 s to complete assembly Wrench tighten bolts Part Descriptions Hardware Descriptions 3 Latch Assembly M 5 16 18 x 1 1 4 BHS WZ 4 Seat Adjuster Assembly 1 4 20 x 1 FHS WZ 4 Seated Frame Assembly P Square Head Set Screw 10 Chest Chrome Assembly AJ 5 16 Flat Washer WZ 11 Pivoting chest Assembly AK 5 16 Lock Washer WZ 12 Chest Upholstery Assembly CF C Clip 13 Chest Upholstery Backing CG Plug bumper 14 Seat Upholstery Assembly CL 1 1 2 x 3 1 2 End Cap 34 0 50 x 2 94 crs Shaft CS Rubber Thumb Pad 35 Adjuster Spring 38 00 50 x 2 94 Shaft x Page 17 OL Tr CL2203 Assembly OWNERS MANUAL CL2203 Assembly OWNERS MANUAL Step 2h FRAME ASSEMBLY In this step use a spray can of Touch amp Stick by spraying the outer edge and an X pattern to 9 Spray the same procedure onto the back of 19 Next place 19 onto 9 and attach 16 to 6 Wrench tighten bolts Part Descriptions Hardware Descriptions 6 Weight Cage A 1 27 13 x 1 1 2 BHS WZ 9 Foot Rest Assembly AA 1 2 Lock Washer WZ 16 Shield AB 1 2 Flat Wahser WZ 19 Foot Plate Pad Page 19 CL2203 Assembly CN OWNERS MANUAL CL2203 Assembly OWNERS MANUAL Page 21 CL2203 Assembly OWNERS MANUAL PRE ASSEMBLY
15. o make sure that all parts have been included in your shipment When ordering use the part number and description from the lists Use only Hoist replacement parts when servicing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized Hoist dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue TOOLS REQUIRED Standard Allen Wrench Set 5 64 Thru 1 4 Socket Wrench 7 16 1 2 9 16 amp 3 4 Belt Tensioning Wrench Hoist Tool SM374 Crescent Wrench Rubber Mallet Tape Measure CL2203 Assembly HOIST Page 2 OWNERS MANUAL Page 3 CL2203 Assembly OWNERS MANUAL Step 2 FRAME ASSEMBLY S 5 FACTORY INSTALLATION INSTRUCTION ONLY lt 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE AND ASSEMBLY 3 PUT A DROP OF BLUE LOCTITE 242 ON BOLTS IF NECESSARY 4 IF NECESSARY APPLY GREEN LOCTITE 680 TO ALL BEARINGS CL2203 Assembly Page 4 OWNERS MANUAL Step 2a
16. r user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any ee and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables has been replaced Page 43 49 OZ CL2203 Assembly FITNESS SYSTEMS
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