Hoist Fitness CF-3252 User's Manual
Contents
1. OWNER S MANUAL CF 3252 VERTICAL KNEE RAISE VKR WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 Fax CATALOG NUMBER 0908 000 858 578 9558 OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 CF 3252 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly2. Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace Cables Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow home maintenance schedule listed above CF 3252 ASSEMBLY PAGE 24 OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep
3. If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set CF 3252 ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 CF 3252 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY PAGE 04 CF 3252 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE PAGE 05 CF 3252 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE CF 3252 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 07 CF 3252 ASSEMBLY OWNER S MANUAL HAND TIGHTEN HARDWARE NOTE I FE 6 I di 7 dd 2 8 FRAME ASSEMBLY PAGE 08 CF 3252 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY IF INSTALLING THE CF 3962 OPT DISCARD ITEM 24 AND REPLACE WITH REFER TO THE CF 3962 OPT MANUAL TO ASSEMBLE THIS PART AT THIS TIME PAGE 09 CF 3252 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIG
4. PART NUMBER DESCRIPTION 026 01X2044 BACK SUPPORT ASSEMBLY 026 01X5107 REAR FOOT ASSEMBLY 026 01X5117 LOWER SIDE FRAME LEFT ASSEMBLY 026 01X5118 SIDE UPRIGHT ASSEMBLY 026 01X5119 ARM REST RIGHT SIDE ASSEMBLY 026 01X5120 ARM REST LEFT SIDE ASSEMBLY 026 01X5162 LOWER SIDE FRAME RIGHT ASSEMBLY 026 01X1610 FOOT PLATE ASSEMBLY 022 01PD2208 A ARM PAD ASSEMBLY 022 01PD2306 A BACK PAD ASSEMBLY 016 0201016 END CAP 2 00 X 4 00 BLACK 026 01F0300 FLANGE 188 H R S 03 00 026 01F0321 FLNG F 188 x 2 00 x 9 00 026 01F0515 188 X 4 00 X 9 00 LG HRS 026 01M0932 END CAP ALUMINIUM 21 25 ID 026 01M0933 ALUMINUM RING 81 25 ID 026 01M0934 91 5 ID ALUMINUM END CAP 026 01M0935 ALUMINIUM RING 1 50 1 D 026 01P2045 FLANGE 026 01P2047 COUNTERSINK FLANGE 026 01PL0209 4 GRIP OPEN ENDED 41 50 X 12 88 LG 026 01PL0235 17 1 188 DIA X 5 00 OPEN END GRIP 026 01PL2211 B RUBBER FOOT 026 01T2052 TUBE FILLER 013 0302008 5 16 SAE FLAT WASHER WZ 5 5 gt 5 gt 3 013 0402007 3 8 X 22mm FLAT WASHER WZ 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 013 0408001 3 8 INTERNAL LOCK WASHER 5
5. sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light greas
6. 5 gt 013 0202007 1 2 CURVED WASHER WZ 011 0111008 SCREW 1 4 28 X 25 LG WZ 011 0107011 5 16 180 X 1 25 WZ 011 0407015 5 16 180 X 5 50 WZ 011 0101026 3 8 160 X 1 00 BHCS WZ 011 0401002 3 8 160 X 1 25 BHCS SS 011 0102030 1 2 13UNC X 5 25 FHCS WZ 17 3252 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 36 011 0407016 1 2 13UNC X 3 00 WZ 37 011 0407000 1 2 13UNC X 3 50 HHB WZ 38 011 0107050 1 2 13UNC X 3 75 HHB WZ 39 011 0107014 1 2 13UNC X 5 00 HHB WZ 40 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 41 012 030401 1 1 2 13 UNC THIN NYLOCK NUT WZ 42 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 43 021 0003135 DECAL WARNING 1 50 X 6 69 44 021 0003221 DECAL HOIST 2 50 X 9 13 45 021 0003226 DECAL 400 LB WEIGHT RATING 1 625 X 1 625 46 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 CF 3252 ASSEMBLY PAGE 18 OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw PAGE 19 CF 3252 ASS
7. 6 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD CF 3252 ASSEMBLY PAGE 28
8. BLY PAGE 22 OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 026 01M0760 1 4 LONG 5 OES 1 2 LONG HEAVY FLANGED SPACER HANGER SPACER FLANGED SPACER 026 01M211T 026 01M0532 026 01M0551 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 11 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD 23 CF 3252 ASSEMBLY OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY e Pins 5 Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS
9. EMBLY OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 nn 41 4 1 41 2 5 1 2 d 4 3 4 4 5 1 2 5 4 1 2 4 3 4 5 1 4 41 2 5 1 2 5 4 1 4 CF 3252 ASSEMBLY PAGE 20 OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 13 4 2 3 4 11 4 2 1 4 ZE 11 2 2 1 2 on 3 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 1 1 4 O INN PAGE 21 CF 3252 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER 9 026 01 238 5 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER 0130003004 026 01PL151 11 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER CF 3252 ASSEM
10. HTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE NOW THAT THE 3252 FRAME IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE RE ALIGN THE FRAME ANDRETIGHTEN BOLTS CF 3252 ASSEMBLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDES PAGE 11 CF 3252 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS HAVE BEEN REMOVED FOR CLARITY CF 3252 ASSEMBLY PAGE 12 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PAR FOR CLARI TS HAVE BEEN REMOVED TY PAGE 13 CF 3253 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY CF 3252 ASSEMBLY PAGE 14 OWNER S MANUAL DECAL PLACEMENT ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED NOTE CF 3252 ASSEMBLY PAGE 15 OWNER S MANUAL Lu Lu Lu LL Lu lt 021 0003135 JOHON 021 0003008 021 0003221 400 LBS MAXIMUM WEIGHT RATING 1 800 548 5438 www hoistfitness com SERIAL 00 00 000000 021 0003226 SERIAL DECAL PAGE 16 CF 3252 ASSEMBLY OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO
11. e lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS PAGE 25 CF 3252 ASSEMBLY OWNER S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CF 3252 HOIST Fitness System To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your CF 3252 HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensur
12. e that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath Enjoy your CF 3252 HOIST Fitness System CF 3252 ASSEMBLY PAGE 26 OWNER S MANUAL 5 Sets R Repetition per set W Weight used Exercise 15181915181815181915181815 181515 1915181815181 1518195 8181518181 CF 3252 ASSEMBLY PAGE 27 OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the exist
13. ence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS com and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential da
14. mages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 9212
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