HealthRider HRSY23080 User's Manual
Contents
1. Butterfly one side Ibs Trouble shooting and Maintenance Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Tightening the Cables Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the Cables before resistance is felt the Cables should be tightened Slack can be removed by moving one or both of the 3 1 2 Pulleys 24 attached to the Adjustable Pulley Frame 23 To move one Pulley unscrew the 3 8 Nylon Locknut 50 and the 3 8 x 2 Bolt 54 Remove the Cable Trap 25 and Pulley 24 from the Adjustable Pulley Frame 23 Re attach the Pulley and Cable Trap to the appropriate adjustment hole in the Pulley Frame Note Begin by moving one Pulley to the second adjustment hole If the Cables are still too loose move the same Pulley to the third hole If additional adjustment is needed move the second Pulley until the Cables are tight The Cables can also be tightened by adjusting the bolt at the end of the Low Cable 72 To do this the Shrouds 35 36 not shown must be removed Follow assembly steps 45 to 47 in the opposite order to remove the Shrouds When the Shrouds have been removed insert the Weight Pin 19 not shown betwee2. 6 3 8 Nylon Jamnut 63 QE 1 4 x 3 4 Bolt 49 QE 1 4 1 1 2 Bolt 95 CUM 1 4 x 2 Bolt Ol 1 4 Flat Washer 71 3 8 Flat Washer 55 O 1 4 Nylon Jamnut 94 1 2 Plain Nut 68 E 3 8 Nylon Locknut 50 8 x 1 Screw 78 A NS 1 4 x 5 8 Bolt 80 5 16 x 1 Bolt 87 3 8 x 1 1 2 Button Head Screw 52 UE 57 NES INR ANY L Carriage Bolt 45 LU t AAA SRE mM EE NN 4 Bolt 59 A AN Part List Model No HRSY23080 RO199A Qty Key No Qty ss ND nn A 2 20 2 2 2 2 0 4 2 0200 0 4 328 Description Main Upright Weight Upright Support Upright Stabilizer Weight Base Seat Base Seat Frame Press frame Top Frame Butterfly Arm Press Frame Knob Backrest Seat Press Arm Adjustment Frame Weight Guide Top Weight Weight Tube Weight Tube Bumper Weight Pin Weight Cover Weight Small Pulley Frame Adjustable Pulley Frame 3 1 2 Pulley Cable Trap Left Adjustment Disc Right Adjustment Disc 2 Square Inner Cap Butterfly Foam Pad Foam Roller 3 4 Retaine
3. RIDER STRENGTH TRAINING Model No HRSY23080 Serial No The serial number is found in the location shown below Write the y serial number in the space above USER S MAN UAL QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu PATENT PENDING al for future reference Table of Contents Important Pr cautions nine dak D A gni ng NE nt estar a 2 Before Yow Begin eo seh ter de Ee eee SD 505055 ahaa hee 3 ASSOMDIY eat res aa ka Sachs ue sa alate het a ete fk RAR ATOME dated eae yaaa 2 2 4 4 Cable Diagram ba arated 19 AUSTEN 5 cece i NG elite Me Neate os OK d a daana AM at I Ig a gas AR a a ie he ee ha gat na 20 Weight Resistance Chart ee 22 Troub
4. HEALTHRIDER is a registered trademark of ICON Health amp Fitness Inc Part No 152596 H04547 C R0199A Printed in Canada 1999 ICON Health amp Fitness Inc
5. 14 with a 3 8 x 3 Bolt 53 a 3 8 Flat Washer 55 a 5 8 x 1 1 4 Bushing 91 and a 3 8 Nylon Jamnut 63 Make sure the Cable Trap is oriented as shown Route the Low Cable 72 through the indicated slot in the Support Upright 3 from above Locate the Small Pulley Frame 22 and remove both of the pre assembled 3 1 2 Pulleys 24 Wrap the Low Cable 72 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 to the top half of the Small Pulley Frame 22 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Note The Pulley Frame must be oriented as shown Route the Low Cable 72 through the indicated slot in the Support Upright 3 from below Feed the bolt at the end of the Low Cable 72 through the indicated slot in the Weight Upright 2 from below Attach a 3 1 2 Pulley 24 inside the slot in the Weight Upright 2 To do this slide a 3 8 Flat Washer 55 and a 5 8 x 1 2 Bushing 85 onto a 3 8 x 2 3 4 Bolt 47 Insert the Pulley into the slot in the Upright and hold it in position while pushing the Bolt through the hole in the Upright and the Pulley Slide a 5 8 x 1 2 Bushing 85 and a 3 8 Flat Washer 55 onto the Bolt and secure it with a 3 8 Nylon Locknut 50 Make sure the Low Cable 72 is wrapped around the Pulley in the direction shown and that it is between the welded rod inside the Upright and the Pulley Feed
6. make sure that you have read and understood the information on page 4 Locate and open the parts bag labeled FRAME ASSEMBLY Insert four 3 8 x 2 3 4 Carriage Bolts 45 up through the indicated holes in the Stabilizer 4 Insert a 3 8 x 3 1 2 Carriage Bolt 62 up through the hole in the sidearm on the Stabilizer Note If the Bolts tend to fall out secure them by putting a small piece of tape over the head of each Bolt Place the Stabilizer flat on the floor Place the bracket on the lower end of the Support Upright 3 over the indicated 3 8 x 2 3 4 Carriage Bolts 45 in the Stabilizer 4 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tighten the Nylon Locknuts yet CAUTION Until step 3 has been performed the unit can easily tip over Have one person hold the Support Upright in position or lean it against a wall Insert two 3 8 x 3 Bolts 53 with two 3 8 Flat Washers 55 through the indicated holes in the Stabilizer 4 and the bracket on the Support Upright 3 Press a 2 Square Inner Cap 28 into the end of the Weight Base 5 Press a 2 Square Inner Cap 28 into the end of the riser on the Weight Base 5 Press a 2 Square Cover Cap 33 onto the sidearm on the Weight Base 5 Insert two 3 8 x 2 3 4 Carriage Bolts 45 up through the indicated holes in the Weight Base 5 and secure the bolt heads with pieces of tape to prevent them from
7. 1 2 Flat Washer 48 and the Adjustment Tube 89 to the Weight Tube 17 in the order shown Note The bolt at the end of the Low Cable is one of the means for tightening the Cables 72 73 and 92 Thread the bolt into the Weight Tube until all Cables are tight and rest firmly in the grooves of all Pulleys Then tighten the 1 2 Plain Nut 68 onto the 1 1 2 Washer 48 Insert the Weight Pin 19 into one of the holes between the Weights 21 Seat Assembly 41 Locate and open the parts bag labeled Seat Assembly Press a 1 1 4 Square Inner Cap 98 into the indicat ed end of the Backrest Center Tube 38 Attach the Backrest Center Tube to the bracket on the Seat Frame 7 with a 3 8 x 2 3 4 Bolt 47 and a 3 8 Nylon Locknut 50 Slide the Backrest Adjustment Tube 39 onto the Backrest Center Tube 38 If nec essary pull out the Short Adjustment Knob 51 42 Press a 1 x 1 1 2 Inner Cap 96 into each end of both Backrest Frames 37 Identify the Right Backrest Frame 101 and the Left Backrest Frame 37 by looking at the welded bush ings Orient the Backrest Frames so the welded bush ings are facing the Seat Frame 7 and are on the lower edge of the Backrest Frames Attach the Backrest Frames 37 101 to the indicated hole in the Seat Frame 7 with a 3 8 x 6 1 2 Bolt 65 and a 3 8 Nylon Locknut 50 Attach the Backrest Frames 37 to the indicated hole in the Backrest A
8. Bolt and secure it with a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Slide a 3 8 Flat Washer 55 onto a 3 8 x 2 3 4 Bolt 47 and insert the Bolt through the hole in the Support Upright 3 and the bracket on the Top Frame 9 Hand tighten a 3 8 Nylon Locknut 50 onto the Bolt Do not tighten the Nylon Locknut yet 9 Place the bracket on the lower end of the Weight Upright 2 over the indicated 3 8 x 2 3 4 Carriage Bolts 45 in the Weight Base 5 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tight en the Nylon Locknuts yet Locate two 3 8 x 1 3 4 Bolts 57 and slide a 3 8 Flat Washer 55 onto each of them Insert the Bolts through the indicated holes in the Weight Upright 2 and then through the bracket on the Support Upright 3 Secure the Bolts with two 3 8 Nylon Locknuts 50 Go back and fully tighten all Nylon Locknuts used in steps 2 through 9 10 Attach two Bumpers 40 to the Weight Base 5 with 11 12 two 8 x 1 Screws 78 Insert the two Weight Guides 15 through the indicated holes in the Weight Base 5 See the inset drawing Press two Weight Inserts 77 into the indicated holes in each Weight 21 Make sure the large pin groove is pointed downward as shown Slide all of the included Weights 21 onto the two Weight Guides 15 Make sure the Weigh
9. autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813
10. direction shown Slide the 3 1 2 Pulley 24 into the bracket on the Main Upright 1 Slide a 3 8 x 3 Bolt 53 through the bracket and the Pulley but do not mount a Locknut yet 27 Locate the Adjustable Pulley Frame 23 and remove the 3 1 2 Pulleys 24 and Cable Traps 25 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley and a Cable Trap 25 to the top half of the Adjustable Pulley Frame 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Note The Pulley must be attached to the upper of the three adjustment holes Make sure the Cable Trap is oriented as shown Route the end of the High Cable 73 with the loop through the bracket on the Main Upright 1 from below 12 28 29 30 31 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown and route it back down through the bracket on the Main Upright 1 Attach the 3 1 2 Pulley 24 inside the bracket on the Main Upright 1 with the 3 8 x 3 Bolt 53 that was inserted in step 26 Secure the Bolt with a 3 8 Nylon Locknut 50 Make sure the Pulley you are attach ing in this step is on the correct side of the Pulley attached in step 26 see the inset drawing Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 to the bracket on the Stabilizer 4
11. third Incline position or one of the three Shoulder positions 6 Shoulder With the Backrest in this position the Press Frame should be in one of the three Shoulder positions 21 DEFA WT Storage Position Incline Shoulder Adjusting the Butterfly Arms Make sure the Backrest 12 is in the horizontal position as described on the previous page Pull out the Adjustment Knob 66 on one of the Adjustment Discs 26 27 and pivot the Butterfly Arm 10 or 11 up or down to the desired position Release the Adjustment Knob and let it snap into one of the adjustment holes in the Disc Note The Adjustment Discs 26 27 each have three adjustment holes for use during regular exercises Each Disc also has one hole for use when the Butterfly Arms are stored in a vertical position point ing towards the floor Weight Resistance Chart The chart below shows the approximate weight resistance at each exercise station Top refers to the 10 Ib top weight the other numbers refer to the 10 lb weight plates Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides This chart shows the resistance for the five extra weight plates included with the Weight Expansion Set see No 16 20 below The set is available as a separate purchase ask for Model No HRSA15080
12. with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the sidearm on the Stabilizer 4 with the 3 8 x 3 1 2 Carriage Bolt 62 inserted earlier and a 3 8 Nylon Jamnut 63 Make sure the Cable Trap is oriented as shown Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the riser on the Weight Base 5 by sliding a 3 8 x 4 3 4 Bolt 46 through the Pulley Cable Trap and riser Do not use a 3 8 Nylon Locknut unless the Bolt slides out during the following step 13 Top View Second Pulley First Pulley 32 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 to the lower half of the Small Pulley Frame 22 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 33 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the riser on the Weight Base 5 by sliding the Cable Trap and Pulley onto the 3 8 x 4 3 4 Bolt 46 attached in step 31 Thread a 3 8 Nylon Locknut 50 onto the Bolt and tig
13. 80 used to attach both Shrouds 35 36 17 46 48 The decal shown below has been attached to the home gym system in the location shown If the decal is missing or illegible please call our customer hotline at the number on the front cover to order a replacement decal Apply the new decal in the appropriate location e Misuse of this product may result in serious injury e Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine e Replace label if damaged illegible or removed 49 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 20 of this manual Before using the home gym system pull each cable a few times to make sure that the cables move smooth ly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 23 18 Cable Diagram The Cable Diagrams below show the proper routing of the Butterfly Cable 92 the High Cable 73 and the Low Cable 72 The numbers show the correct route for each Cable Ma
14. 81 Butterfly Arm Assembly Identify the Left Adjustment Disc 26 and Right Adjustment Disc 27 by looking at the three adjustment holes and orienting the Discs as shown in the drawing Make sure a Butterfly Bushing 88 has been pre assembled on each side of the Adjustment Discs Lubricate the indicated rod on the crossbar attached to the Main Upright 1 Slide the Right Adjustment Disc 27 onto the rod Secure the Adjustment Disc with a 3 4 Retainer Ring 31 and a 3 4 Dome Cap 82 Assemble the Left Adjustment Disc 26 in the same manner Make sure the teeth on the Retainer Ring bend towards the Dome Cap as shown above Press two 2 Square Inner Caps 28 into the open ends of each Butterfly Arm 10 Wet the end of each Arm with soapy water Slide a Butterfly Foam Pad 29 onto the indicated end of each Arm Make sure a Butterfly Bushing 88 has been pre assembled on each side of the Butterfly Arms Lubricate the indicated rod on the crossbar attached to the Main Upright 1 Orient one Butterfly Arm 10 as shown and slide it onto the rod Secure the Butterfly Arm with a 3 4 Retainer Ring 31 anda 3 4 Dome Cap 82 Make sure the teeth on the Retainer Ring bend towards the Dome Cap as shown above Assemble the other Butterfly Arm 10 on the opposite side of the crossbar Follow the pro cedure described above but orient the Butterfly Arm as shown 9 Adjustment Holes C
15. Station Attach the Lat Bar 61 to the Low Cable 72 with a Cable Clip 69 For some exercises the Chain 67 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exer cise to be performed The Ankle Strap 99 or Ab Strap 75 can be attached in the same manner Attaching the Lat Bar Ankle Strap or Ab Strap to the High Pulley Station Attach the Lat Bar 61 to the High Cable 73 with a Cable Clip 69 For some exercises the Chain 67 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exer cise to be performed The Ab Strap 75 or Ankle Strap 99 can be attached in the same manner 20 Adjusting the Press Arms Pull out on the Press Frame Knob 11 on the Press Frame 8 and pivot the press arms up or down to the desired position Release the Press Frame Knob and let it snap into one of the adjustment holes in the cam on the Press Arm Adjustment Frame 14 Note Make sure the Butterfly Arms are in the storage position as described on the next page when you are using the press arms Adjusting the Position of the Backrest Pull out the Short Adjustment Knob 51 on the Backrest Adjustment Tube 39 and
16. an be complet ed successfully by anyone However it is impor tant to recognize that your new equipment is a sophisticated product with many small parts The assembly process will take time possibly several hours Most people find that by setting aside plen ty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to complete the process over a couple of evenings Giving Yourself a Good Start Before you begin the assembly process itself take the time to complete the steps outlined here Clearing the Workspace Clear a workspace that is large enough to hold all parts and allow you to walk all the way around the assembled equipment Unpacking the Box To make the assembly process as smooth as possi ble we have broken it into separate stages All parts used in each stage are found in individual packages in the shipping box Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Important Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage Identifying Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART located in the center of this manual Place the chart on the floor or work table and use it to quickly identify different parts as you open the pack ages for each step Note Some small parts may have been p
17. ch the upper ends of the Weight Guides 15 to the welded bracket underneath the Weight Upright 2 with two 3 8 x 1 3 4 Bolts 57 and two 3 8 Nylon Locknuts 50 Tighten but do not overtighten the Nylon Locknuts Large Pin Number Groove Decal Place Stickers on this side Adjustment Holes on this 13 14 15 16 Arm Assembly Press Arm Assembly Locate and open the parts bag labeled ARM ASSEMBLY Press a 2 Square Inner Cap 28 into the open end of each press arm on the Press Frame 8 Press a 1 Round Inner Cap 58 into each of the indicated holes on the press arms Locate the Press Adjustment Frame 14 Tap two 1 Retainer Rings 32 and a 1 Round Cover Cap 81 onto one end of the Press Frame Tube 34 Lubricate the Press Frame Tube in its entire length Note Use the Cover Cap to tap on the Retainer Rings Make sure the teeth on the Retainer Rings bend towards the Cover Cap see inset drawing Have one person lift up the Press Frame 8 while a second person slides the indicated end of the Press Frame Tube 34 through the bracket on the Top Frame 9 and the pre assembled Large Bushings 44 in the Press Frame Hold up the Press Adjustment Frame 14 and slide the Press Frame Tube through it and the bracket on the Top Frame Secure the Press Frame Tube with two 1 Retainer Rings 32 and a 1 Round Cover Cap
18. djustment Tube 39 with a 3 8 x 6 1 2 Bolt 65 and a 3 8 Nylon Locknut 50 43 Attach the Backrest 12 to the Backrest Frames 37 with four 1 4 x 2 Bolts 74 and four 1 4 Flat Washers 71 Attach the Seat 13 to the brackets on the Seat Frame 7 with four 1 4 x 3 4 Bolts 49 16 44 45 46 471 Press two 3 4 Round Inner Caps 43 into each Pad Tube 42 Insert one Pad Tube 42 into the Seat Frame 7 Slide a Foam Roller 30 onto each end of the Pad Tube Insert the other Pad Tube 42 into the Leg Lever 41 Slide a Foam Roller 30 onto each end of the Pad Tube Miscellaneous Assembly Identify the Right Shroud 36 which is the one that does not have a slot in it Attach the Right Shroud 36 to the indicated brackets on the Weight Base 5 with two 1 4 x 5 8 Bolts 80 Do not tighten the Bolts yet Attach the Right Shroud 36 to the indicated bracket on the Weight Upright 2 with a 1 4 x 5 8 Bolt 80 Do not tighten the Bolt yet Follow the procedure described in steps 45 and 46 to attach the Left Shroud 35 on the opposite side of the weight stack Attach both Shrouds 35 36 to the end of the top bar on the Weight Upright 2 with a 1 4 x 5 8 Bolt 80 Tie the Shrouds 35 36 together with four 1 4 x 5 8 Bolts 80 Go back and fully tighten all of the 1 4 x 5 8 Bolts
19. falling out Insert a 3 8 x 3 1 2 Carriage Bolt 62 up through the hole in the sidearm on the Weight Base 5 and secure the bolt head with tape Place the Weight Base 5 on the floor with the holes in the mounting bracket over the 3 8 x 3 Bolts 53 going through the Stabilizer 4 and the bracket on the Support Upright 3 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tighten the Nylon Locknuts yet Bracket 4 Place the bracket on the lower end of the Main Upright 1 over the indicated 3 8 x 2 3 4 Carriage Bolts 45 in the Stabilizer 4 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tighten the Nylon Locknuts yet Insert two 3 8 x 3 Bolts 53 with two 3 8 Flat Washers 55 through the indicated holes in the Stabilizer 4 and the bracket on the Main Upright 1 5 Press a 2 Square Inner Cap 28 into the end of the Seat Base 6 Insert two 3 8 x 2 3 4 Carriage Bolts 45 up through the indicated holes in the Seat Base 6 and secure the bolt heads with pieces of tape to prevent them from falling out Insert a 3 8 x 3 1 2 Bolt 56 up through the welded 4 tube on the Seat Base 6 and secure the bolt head Z Welded Tube with tape Place the Seat Base 6 on the floor with the holes in the mounting bracket over the 3 8 x 3 Bolts 53 going through the Stabilizer 4 and the bracket on
20. hten it Make sure the Cable Traps for both of the Pulleys attached to the riser are oriented as shown in this step and in step 31 Note For the sake of clarity drawing 33A shows some parts removed 34 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the sidearm on the Weight Base 5 by sliding the Pulley and Cable Trap onto the 3 8 x 3 1 2 Carriage Bolt 62 inserted earlier Tighten a 3 8 Nylon Jamnut 63 onto the Bolt Make sure the Cable Trap is ori ented as shown 35 Wrap the High Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the welded tube on the Seat Base 6 by sliding the Pulley and Cable Trap onto the 3 8 x 3 1 2 Bolt 56 inserted earlier Thread a 3 8 Nylon Locknut 50 onto the Bolt and tighten it Make sure the Cable Trap is oriented as shown Note For the sake of clarity drawing 35A shows some parts removed 14 36 Route the High Cable 73 through the slot in the leg of the Seat Frame 7 Attach the closed loop at the end of the High Cable 73 to the Leg Lever 41 with a 3 8 x 2 3 4 Bolt 47 two 3 8 Flat Washers 55 and a 3 8 Nylon Locknut 50 Note Do not overtighten the Nylon Locknut 37 Identify the Butterfly Cable 92 It i
21. ke sure the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing can damage the weight system High Cable 73 Giri zs Cable ID Chart The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise IMPOR TANT When attaching the lat bar or ab strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced Changing the Weight Setting To change the setting of the weight stack insert a Weight Pin 19 under the desired Weight 21 Make sure you insert the Weight Pin as far as it will go The weight set ting of the weight stack can be changed from 10 pounds to 150 pounds in increments of 10 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight set ting Use the WEIGHT RESISTANCE CHART on page 22 to find the approximate amount of resistance at each weight station Attaching the Lat Bar Ankle Strap or Ab Strap to the Low Pulley
22. le shooting and Maintenance 23 Ordering Replacement Parts 0 000 cece eee Back Cover Limited Warranty is dd 0 ee ee AAs Soli Sig ane ta yd Gea Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached to the center of this manual Remove the PART LIST EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly WARNING Itis the responsibility of the owner to ensure To reduce the risk of serious injury read the following important precautions before using the home gym system 9 Keep children under the age of 12 and pets that all users of the home gym system are adequately informed of all precautions away from the home gym system at all times 10 The home gym system is designed to be 2 Read all instructions in this manual and in used by only one person at a time the accompanying literature before using the home gym system 11 Always wear athletic shoes for foot protec tion when exercising 3 If you feel pain or dizziness at any time while exercising stop immediately and begin cool 12 Never release the press arms butterfly arms ing down leg lever lat bar or ab strap while weights are raised The weights will fall with great force 4 Use the home gym system only on a level surface Cover the floor or carpet beneath the 13 Always disconnect the lat bar or ab strap home gym system for
23. n the third and the fourth Weight 21 counting from the top See Changing the Weight Setting on page 20 for instructions on moving the Weight Pin Loosen the 1 2 Plain Nut 68 securing the bolt at the end of the Low Cable 72 Tighten the bolt a couple of turns into the Weight Tube 17 until the Cables feel tighter Tighten the Plain Nut to prevent the bolt from turn ing Note If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it If the Cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 23 3 4 Round Inner Cap 43 N 3 4 Retainer Ring 31 OL 5 8 x 1 2 Bushing 85 OL 5 8 x 1 Bushing 86 1 Round Inner Cap 58 O 1 Retainer Ring 32 EX O 5 8 x 1 1 4 Bushing 91 OU 1 2 x 3 8 Bushing 83 Q 1 Round Cover Cap 81 3 4 Dome Cap 82 1 2 x 3 4 Bushing 76 4 N 1 1 4 Square Inner Cap 98 1 x 1 1 2 Inner Cap 96 1 2 x 1 13 16 Bushing 84 4 4 N PH N A N 1 1 2 2 Inner Cap 97 2 Square Inner Cap 28 Part Identification Chart Model No HRSY23080 1 1 2 Flat Washer 48 OL 5 16 Nylon Locknut 64 gt
24. pivot the Backrest 12 up or down to the desired position Release the Adjustment Knob and let it snap into one of the adjustment holes in the Backrest Center Tube 38 not visible Coordinating the Positions of the Backrest and Press Frame For many exercises the Press Frame 8 and the Backrest 12 must be in the correct positions relative to each other The Press Frame can be set in 12 different positions as indicated by the decal on the cam of the Press Arm Adjustment Frame see drawing A The Backrest can be set to six different positions as shown on drawing B The positions of the Backrest and Press Frame correspond in the following manner 1 Decline Row Butterfly Lat With the Backrest in this position 1 on drawing B you can use the Butterfly Arms or the Lat Bar by setting the Press Frame in the Storage Position see the next page For row exercises set the Press Frame in one of the three Row positions 2 Decline With the Backrest raised to this position the Press Frame should be in one of the three Decline posi tions 3 Decline Incline Combo With the Backrest in this posi tion the Press Frame should be in the third Decline posi tion or one of the three Press positions 4 Press incline With the Backrest in this position the Press Frame should be in the third Press position or one of the three Incline positions 5 Incline Shoulder With the Backrest in this position the Press Frame should be in the
25. protection from the home gym system when performing an exercise that does not use these attach 5 Inspect and tighten all parts often Replace ments any worn parts immediately 14 The home gym system is intended for home 6 Make sure the cables remain on the pulleys use only Do not use the home gym system in at all times If the cables bind while you are a commercial rental or institutional setting exercising stop immediately and make sure the cables are on all of the pulleys 15 WARNING Never use the home gym system without having both shrouds attached 7 Always stand on a foot plate when perform ing an exercise that could cause the home 16 Always set the butterfly arms in the storage gym system to tip position when you are using the press arms Likewise store the press arms when you are 8 Keep hands and feet away from moving parts using the butterfly arms WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the innovative and versatile HEALTHRIDER 230 Home Gym System The HEALTHRIDER 230 offers a unique selection of weight stations designed to develop every major mus cle group of the body Whether
26. r Ring 1 Retainer Ring 2 Square Cover Cap Press Frame Tube Left Shroud Right Shroud Left Backrest Frame Backrest Center Tube Backrest Adjustment Tube Bumper Leg Lever Pad Tube 3 4 Round inner Cap Large Bushing 3 8 x 2 3 4 Carriage Bolt 3 8 x 4 3 4 Bolt 3 8 x 2 3 4 Bolt 1 2 Flat washer 1 4 x 3 4 Bolt 3 8 Nylon Locknut Small Adjustment Knob 3 8 x 1 1 2 Button Head Screw Key No AN TINARI NOO mimi GAN KAKI 1 1 N NO 2 NAN Description 3 8 x 3 Bolt 3 8 x 2 Bolt 3 8 Flat Washer 3 8 x 3 1 2 Bolt 3 8 x 1 3 4 Bolt 1 Round Inner Cap 3 8 x 3 3 4 Bolt 2 Leg Lever Cap Lat Bar 3 8 x 3 1 2 Carriage Bolt 3 8 Nylon Jamnut 5 16 Nylon Locknut 3 8 x 6 1 2 Bolt Adjustment Knob 16 Chain 1 2 Plain Nut Cable Clip Small Grip 1 4 Flat Washer Low Cable High Cable 1 4 x 2 Bolt Ab Strap 1 2 x 3 4 Bushing Weight Insert 8 x 1 Screw Allen Wrench Holder 1 4 x 5 8 Bolt 1 Round Cover Cap 3 4 Dome Cap 1 2 x 3 8 Bushing 1 2 x 1 13 16 Bushing 5 8 x 1 2 Bushing 5 8 x 1 Bushing 5 16 x 1 Bolt Butterfly Bushing Adjustment Tube Leg Lever Bushing 5 8 x 1 1 4 Bushing Butterfly Cable Weight Support Plate 1 4 Nylon Jamnut 1 4 x 1 1 2 Bolt 1 x 1 1 2 Inner Cap 1 1 2 2 Inner Cap 1 1 4 Inner Cap Ankle S
27. re attached for shipping If a part is not in the parts bag check to see if it has been pre attached Orienting Parts As you assemble this product be sure that all parts are oriented as shown in the drawings Tightening of Parts Tighten all parts as you assemble them unless instructed to do otherwise Lining Up the Tools Assembly requires the following tools not included Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet e Lubricant such as grease or petroleum jelly and soapy water e Tape such as clear tape or masking tape Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a Set of ratchet wrenches Some assembly steps require two people The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the upright frames that serve as the skeleton of the equipment The seat and all moving parts will later be attached to the frame Arm Assembly Completes the press and butterfly arms that you operate while you are exercising Cable Assembly Completes the cables and pulleys that connect the moving arms with each other and with the weights This ties the different parts together and makes the equipment function as a unit Seat Assembly Completes the seat and backrest that support your body while you are exercising Frame Assembly Before beginning
28. rossbar 17 Leg Lever Assembly Attach a Bumper 40 to the Seat Frame 7 with a 8 x 1 Screw 78 Press a 2 Square Inner Cap 28 into the indicated end of the Leg Lever 41 Lubricate a 3 8 x 3 Bolt 53 Attach the Leg Lever 41 to the Seat Frame 7 with the 3 8 x 3 Bolt and a 3 8 Nylon Jamnut 63 Cable Assembly 18 Locate and open the parts bag labeled Cable Assembly and Pulleys For Cable identification and routing during steps 18 39 refer to the Cable Diagram and Cable ID Chart on page 19 Identify the Low Cable 72 It is approximately 176 long and it has a ball on one end and a bolt on the other Route the end of the Low Cable 72 with the ball through the bracket on the Weight Base 5 as shown Attach the 3 1 2 Pulley 24 to the bracket with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 19 Wrap the Low Cable 72 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the welded tube on the Weight Upright 2 with a 3 8 x 3 3 4 Bolt 59 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap is oriented as shown 10 20 21 22 23 Wrap the Low Cable 72 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the bracket on the Press Adjustment Frame
29. s approximate ly 61 long and it has a loop on both ends Attach one end of the Butterfly Cable 92 to the Left Adjustment Disc 26 with a 5 16 x 1 Bolt 87 a 3 8 Flat Washer 55 a 1 2 x 3 8 Bushing 83 and a 5 16 Nylon Locknut 64 Note The loop on the Cable must wrap around the 1 2 x 3 8 Bushing For the sake of clarity some parts have been removed and the Adjustment Disc is shown exploded 38 Wrap the Butterfly Cable 92 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley 24 and a Cable Trap 25 to the lower half of the Adjustable Pulley Frame 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 The Pulley must be attached to the middle of the three adjustment holes Note For the sake of clarity some parts have been removed from the drawing 39 Attach the free end of the Butterfly Cable 92 to the Right Adjustment Disc 27 with a 5 16 x 1 Bolt 87 a 3 8 Flat Washer 55 a 1 2 x 3 8 Bushing 83 and a 5 16 Nylon Locknut 64 Note The loop on the Cable must wrap around the 1 2 x 3 8 Bushing 15 40 Important Follow all three Cables from end to end and make sure they rest in the grooves of all Pulleys and that both the Cables and the Pulleys move smoothly Attach the bolt at the end of the Low Cable 72 the 1 2 Plain Nut 68 the 1
30. the Main Upright 1 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tighten the Nylon Locknuts yet 6 Place the Seat Frame 7 onto the 3 8 x 2 3 4 Carriage Bolts 45 in the Seat Base 6 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tighten the Nylon Locknuts yet Locate two 3 8 x 3 Bolts 53 and slide a 3 8 Flat Washer 55 onto each Bolt Insert the 3 8 x 3 Bolts through the indicated holes in the Main Upright 1 and the bracket on the Seat Frame 7 Hand tighten two 3 8 Nylon Locknuts 50 onto the Bolts Do not tighten the Nylon Locknuts yet 7 Locate two 3 8 x 4 3 4 Bolts 46 and slide a 3 8 Flat Washer 55 onto each of them Insert the Bolts through the indicated holes in the Top Frame 9 and then through the holes in the Main Upright 1 Slide a 3 8 Flat Washer onto each Bolt and secure it with a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet 8 Slide a 3 8 Flat Washer 55 onto a 3 8 x 4 3 4 Bolt 46 and push the Bolt through the Top Frame 9 Push the Bolt into the hole in the Support Upright 3 until the tip of the Bolt is visible inside the Upright Slide the 1 2 x 1 13 16 Bushing 84 down into the Upright and push the Bolt all the way through the Bushing and the Upright Note Make sure you don t drop the Bushing into the Upright Slide a 3 8 Flat Washer 55 onto the
31. the end of the Low Cable 72 through the indi cated slot in the Weight Upright 2 from above Wrap the Low Cable 72 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley inside the slot in the Weight Upright 2 with a 3 8 x 2 3 4 Bolt 47 two 3 8 Flat Washers 55 two 5 8 x 1 2 Bushings 85 anda 3 8 Nylon Locknut 50 Make sure the Low Cable is wrapped around the Pulley in the direction shown and that it is between the welded rod inside the Upright and the Pulley 11 Route Cable Through Slot From Above 22 Route Cable Through Slot From Below 24 Thread the bolt at the end of the Low Cable 72 a couple of turns into the Weight Tube 17 25 Identify the High Cable 73 It is approximately 340 long and it has a ball on one end and a loop on the other Route the end of the High Cable 73 with the loop through the slot in the Main Upright 1 Wrap the end of the High Cable 73 with the ball around a 3 1 2 Pulley 24 as shown Attach the 3 1 2 Pulley 24 inside the slot in the Main Upright 1 with a 3 8 x 3 3 4 Bolt 59 two 3 8 Flat Washers 55 two 5 8 x 1 Bushings 86 and a 3 8 Nylon Locknut 50 26 Route the end of the High Cable 73 with the loop through the bracket on the Main Upright 1 from above Route the High Cable over a 3 1 2 Pulley 24 in the
32. trap Allen Wrench Right Backrest Frame User s Manual Exercise Guide Decal Sheet Note indicates a non illustrated part Specifications are subject to change without notice Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product HRSY23080 2 The NAME of the product HEALTHRIDER 230 Home Gym System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre
33. ts are oriented correctly The adjustment holes must be turned towards the center of the unit as shown For packaging purposes the Top Weight 16 is mounted in the upper threaded hole in the Weight Tube 17 Unless you have bought the Weight Expansion Set with five extra weight plates along with your system the Top Weight must be moved Use the Allen Wrench 100 to loosen the Button Head Screw 52 and slide the Top Weight down to the lower of the two threaded holes in the Weight Tube as shown Lubricate the insides of the holes in the Top Weight 16 Press the Weight Tube Bumper 18 into the indicated end of the Weight Tube 17 Slide the Weight Tube 17 with the Top Weight 16 onto the Weight Guides 15 Attach the Allen Wrench Holder 79 to the indicated location on the Seat Frame 7 Locate the decal sheet with the stickers showing the numbers 1 through 15 Place a sticker on each Weight 21 and the Top Weight 16 right next to the adjustment holes see the inset drawing The Top Weight must have the number 1 on it Slide a 3 8 Flat Washer 55 and a 5 8 x 1 2 Bushing 85 onto a 3 8 x 2 3 4 Bolt 47 Line up the hole in the indicated Weight Guide 15 with the hole in the Weight Base 5 Slide the 3 8 x 2 3 4 Bolt through the Weight Guide and the Weight Base Slide a 5 8 x 1 2 Bushing 85 onto the Bolt Secure the Bolt with a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 Atta
34. your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the HEALTHRID ER 230 makes it easy to achieve the results you want For your benefit read this manual carefully before using the HEALTHRIDER 230 Home Gym System If you have additional questions please call our ASSEMBLED DIMENSIONS Height 81 in Width 54 in Length 67 in Press Arm Adjustment Cam Shroud Covering Weight Stack Weight Stack Leg Lever Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRSY23080 The serial number can be found on a decal attached to the HEALTHRIDER 230 Home Gym System see the front cover of this manual Please use the drawing below to familiarize your self with the major parts and how they fit together High Pulley Station Press Arm Adjustment Knob Press Arms 0 Adjustment Disc Low Pulley Station gt Foot Plate Butterfly Arm Backrest Adjustment Knob Backrest Assembly Note This introduction will save you more time than it takes to read it Making Things Easier for Yourself Everything in this manual is designed to ensure that the assembly of our products c
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