HealthRider HREL2005.0 User's Manual
Contents
1. CALS FAT SPEED USER ON RESET D PROGRAM i FEATURES OF THE CONSOLE The easy to use console is designed to help you get the most from your workouts As you exercise the console will display the following modes Time This mode displays the elapsed time or the time remaining in a pace program Note If you stop pedaling the time will begin to flash Distance This mode displays the distance that you have pedaled Calories This mode displays the approximate number of calories you have burned Fat calories This mode displays the approximate number of fat calories you have burned see FAT BURNING on page 13 Pulse This mode displays your heart rate when you use the pulse sensor Speed This mode displays your pedaling speed Scan When this mode is selected the upper section of the display will show both the time mode and the distance mode and the lower left section of the display will show the calories mode and the fat calories mode The console also offers four pace programs Each pro gram automatically prompts you to increase or decrease your pace as it guides you through an effec tive workout HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the console peel off the plastic 1 Turn on the console To turn on the console press the On Reset button or begin pedaling A Select the manual mode Each tim2. 11 Make sure that all parts of the elliptical exerciser are properly tightened Place a mat under the elliptical exerciser to protect the floor or carpet from damage HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser firmly hold the handle rene epee bars and carefully step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you turn the pedal disks in the direction shown at the right however for variety you can turn the pedal disks in the opposite direction To dismount the elliptical exerciser allow the pedals to come to a complete stop CAUTION The elliptical exerciser does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE RESISTANCE To increase the resistance of the pedals turn the resis tance knob clockwise to decrease the resistance turn the resistance knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result HOW TO OPERATE THE CONSOLE TIME DIST ii PROGRAM EH 1
3. grips for about 15 seconds When you are finished exercising the console will automatically turn off after a few minutes If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries HOW TO USE A PACE PROGRAM 1 Turn on the console See step 1 on page 10 2 Select one of the four pace programs Each time the a DIST i console is SA lt A oy turned on the J d ni d manual mode LILILI will be selected n re rere To select a bebe DOLI pace program CALS FAT SPEED press the Program button repeatedly until the number 1 2 3 or 4 appears in the upper right corner of the display The four profiles on the right side of the console show how the target pace will change during the programs For example profile number 1 shows that during program 1 the target pace will increase near the beginning of the program and then decrease near the end E Start the program To start the program begin pedaling Each pro gram consists of either 20 or 30 one minute peri ods One target pace is programmed for each period Note The same target pace setting may be programmed for consecutive periods The target pace settings for the program will be shown by the target pace indicator in the display Note The pace indi cator will show your actual pedaling pace Target Pace Indica
4. IAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 14 HEALTHRIDER is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the produc
5. RIDEN ae CIOE Serial Number USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com A CAUTION Read all precautions and Visit our website at instructions in this manual G before using this equipment www healthrider com Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ili eee eee eee eee eee Re eu e 2 BEFORE YOU BEGIN rici E Beak eed ae rd Geka aA ina 3 ASSEMBLY ities beets bere oP E ea ee he ee RE oe ee ee eee 4 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 eee tetas 8 MAINTENANCE AND TROUBLESHOOTING i 12 CONDITIONING GUIDELINES 13 PART LIST sese we hee tee eee RR ee ee he ae Eb ee eel ne ete eee ee 14 EXPLODED DRAWING ci ie e ee ines E IA A e 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY oe ncn Oa was i NA hy cl geet ae a AD dy adn a E A Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Readall instructions in this manual and all 7 The elliptical exerciser should not be used warnings on the ellip
6. RT LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled seman M4 x 16mm M8 Split M10 Split M8 Nylon M10 Nylon Screw 66 4 Washer 49 4 Washer 67 2 Locknut 46 4 Locknut 29 6 se M4 x 19mm M8 x 45mm Button M8 x 25mm Button M10 x 25mm Button Screw 33 6 Bolt 50 4 Screw 51 4 Screw 21 2 sassone oc DI cate ees Handlebar Axle Cap 17 2 Pedal Arm Axle Cap 16 2 1 Attach the Rear Stabilizer 4 to the Frame 1 with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 2 Hold the Lower Cable 15 and the Lower Wire Harness 65 in the indicated slot in the Frame 1 and insert the Front Stabilizer 3 into the Frame Make sure that the Front Stabilizer is oriented as shown Be careful to avoid pinching the Lower Cable and the Lower Wire Harness Carefully tip the elliptical exerciser onto one side and attach the Front Stabilizer with two M10 x 25mm Button Screws 21 and two M10 Split Washers 67 Do not tighten the Button Screws yet 3 Hold the Console Bracket 26 near the Upright 2 and locate the wire extending from the bottom of the Console Bracket Carefully pull the upper end of the Upper Wire Harness 55 to remove any slack and tie t
7. dal Arm Bushing M10 Nylon Locknut Hook Front Stabilizer Endcap Cable Clamp M4 x 19mm Screw M10 x 75mm Carriage Bolt Rear Stabilizer Endcap Left Crank Arm Key No Qty H NAGCANNABRAAAANMNARARANDAASANANNAH l DN R0805B Description Pulley Pivot Axle Handlebar Leg Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M4 x 64mm Screw M8 Nylon Locknut Crank Screw Right Crank Arm M8 Split Washer M8 x 45mm Button Bolt M8 x 25mm Button Screw Flywheel Washer U Bracket Small Pulley Spacer Upper Wire Harness Belt Reed Switch Spring M6 Eyebolt M6 Nut Reed Switch Clamp M5 x 16mm Screw Pulley Spacer Pedal Spacer Lower Wire Harness M4 x 16mm Screw M10 Split Washer Handlebar Endcap Allen Wrench Set Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No HREL2005 0 RO805B 6 68 di A a 11 gga Uy di IS a il 24 a 50240 9 i g 24 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information when calling the MODEL NUMBER of the product HREL2005 0 the NAME of the product HEALTHRIDER C 300E elliptical exerciser the SER
8. e same way Gently tap an Handlebar Axle Cap 17 onto one end of the Pivot Axle 88 Apply a generous amount of the included grease to the Pivot Axle Identify the Left and Right Handlebars 9 10 which are marked with stickers Slide the Left Handlebar 9 onto the Pivot Axle 38 and insert the Pivot Axle into the Upright 2 Make sure that the Left Handlebar is oriented as shown Next slide the Right Handlebar 10 onto the Pivot Axle Gently tap a Handlebar Axle Cap 17 onto the other end of the Pivot Axle 17 Y Grease Identify the Left Pedal 13 which has an L molded into its bottom surface Attach the Left Pedal 13 to a Pedal Arm 14 with three M4 x 19mm Screws 33 Note The Left Pedal can be attached in any of three positions Attach the Right Pedal not shown to the other Pedal Arm not shown in the same way 10 Apply a thin film of grease to the shaft of a Bolt Set 27 and to the axle on the left Crank Arm 36 Slide a Pedal Spacer 64 and the left Pedal Arm 14 onto the axle on the left Crank Arm 36 Attach the Pedal Arm with a Pedal Arm Axle Cap 16 Attach the left Handlebar Leg 39 to the left Pedal Arm 14 with the Bolt Set 27 See step 7 on page 7 Tighten the M8 x 45mm Button Bolts 50 Make sure that the M8 Nylon Locknuts 46 are seated in the hexagonal holes Attach the right Pedal Arm not shown to the right side of the elliptical exerciser in the same way
9. e the console is This corner turned on the should be blank manual mode SCAN TIME DIST P ae will be selected x rere If a pace pro rs f T gram has been i ch A selected select ni mi the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank 3 Begin pedaling and adjust the resistance of the pedals As you exercise adjust the resistance of the ped als as desired by turning the resistance knob 4 Follow your progress with the display When the con i Mode Bar i scui tue Dit PRQaRAM mode will be a ee selected as io i shown by the mode bar below the word SCAN z i CALS FAT SPEED SER As you exercise the upper sec Pace Indicator tion of the dis play will alter nately show the elapsed time and the distance that you have pedaled the lower left section of the display will alternately show the number of calories you have burned and the number of fat calories you have burned and the lower right sec tion will show your pedaling speed In addition the pace indicator on the right side of the display will provide a visual representation of your pedaling pace As you increase or decrease your pace the indicator will increase or decrease in height 10 To cancel the TIME DIST PROGRAM scan mode press the Mode button The mode bar below ar the word SCAN AS SLI i a 7
10. fore reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar mi Console injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine e Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Upright Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Side Shield Pedal Disk RIGHT SIDE BACK Pedal Arm The decal shown above has been placed on the elliptical exerciser If the decal is missing or if it is illegible call the toll free telephone number on the front cover of this manual and order a free replace ment decal Apply the decal in the location shown ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed CZK Assembly requires a phillips screwdriver two adjustable wrenches and a rubber mallet See the drawings below to identify the small parts needed for assembly The number in parenthesis below each drawing is the key number of the part from the PA
11. ges are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 13 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and ligh
12. he Lower Cable 15 and insert the tip of the console cable into the wire clip inside of the metal bracket See drawing B Firmly pull the console cable and slide it into the metal bracket on the Lower Cable 15 as shown See drawing C Using pliers squeeze together the prongs on the upper end of the metal bracket Push the excess cable and wire up into the Upright 2 Set the holes in the front of the Upright over the studs in the Front Stabilizer 3 Be careful to avoid pinching the cables and the wires Finger tighten two M10 Nylon Locknuts 29 onto the studs Carefully tip the elliptical exerciser onto one side and attach the Upright 2 to the Frame 1 with two M10 x 68mm Carriage Bolts 19 and two M10 Nylon Locknuts Tighten all four M10 Nylon Locknuts See step 2 on page 5 Tighten the M10 x 25mm Button Screws 21 Console Wire 297 1 1 1 1 1 1 1 ere L Console A ii C Console Metal Li Cable Bracket GO Ld AS Console i No Cable 15 15 Ts Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar 9 into one of the Handlebar Legs 39 Make sure that the Left Handlebar is oriented as shown Attach the Left Handlebar with two M8 x 45mm Button Bolts 50 and Hexagonal two M8 Nylon Locknuts 46 Do not tighten the Button Bolts yet Attach the Right Handlebar not shown to the other Handlebar Leg not shown in th
13. he wire around the Upper Wire Harness as shown in the inset drawing Carefully pull the wire up through the Console Bracket until the Upper Wire Harness is extending from the top of the Console Bracket Then untie the wire and discard it Insert the Console Bracket 26 into the Upright 2 Be careful to avoid pinching the Upper Wire Harness 55 Attach the Console Bracket with four M8 x 25mm Button Screws 51 and four M8 Split Washers 49 4 The Console 5 requires three AA batteries not included alkaline batteries are recommended Insert three batteries into the Console make sure that the batteries are oriented as shown by the diagram inside of the Console 5 While another person holds the Console 5 near the Console Bracket 26 insert the console cable into the Console Bracket and down through the Upright 2 Next connect the console wire to the Upper Wire Harness 55 Then connect the ground wire to the Console Bracket with an M4 x 16mm Screw 66 Insert the Wire Harnesses down into the Console Bracket Attach the Console 5 to the Console Bracket 26 with three M4 x 16mm Screws 66 Be careful to avoid pinching the cable and the wires While another person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 55 to the Lower Wire Harness 65 Next connect the con sole cable to the Lower Cable 15 in the following way See drawing A Pull up on the metal bracket on t
14. nd then retighten the Screw Rock the Flywheel forward and back just enough that the Magnet passes the Reed Switch repeatedly Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the side shields and the pedal disks 12 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age near the bottom of the chart a
15. s immedi ately The elliptical exerciser can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and dust CONSOLE TROUBLESHOOTING If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 4 on page 5 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 10 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch remove the indicated Screws 62 from both Pedal Disks 8 Pull both Pedal Disks out of the Side Shields 6 7 Rotate the right Pedal Disk so that you are able to see beneath it Remove the indicated Screws 62 from the Right Side Shield 7 Remove the indicated Screws 66 from both Side Shields 6 7 Lift the Side Shields off the elliptical exerciser IX VIS Next locate the Reed Switch 57 Turn the Flywheel 41 until the Magnet 43 is aligned with the Reed Switch Loosen but do not remove the indicated Screw 66 Slide the Reed Switch slightly closer to or away from the Magnet a
16. t exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life PART LIST Model No HREL2005 0 Key No Qty OOAONDARWND PONDODI NH DAMMI HHA DHX HHA NHI NANMNNHH NIX AH NH AHN HH Aa a Aa Aa Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Pedal Disk Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Pedal Arm Lower Cable Pedal Arm Axle Cap Handlebar Axle Cap Rear Pedal Arm Bushing M10 x 68mm Carriage Bolt Side Shield Bracket M10 x 25mm Button Screw M4 x 16mm Flat Head Screw Strap Handlebar Bushing Strap Clamp Console Bracket Bolt Set Front Pe
17. t or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 232159 RO805B Printed in China 2005 ICON IP Inc
18. tical exerciser before by persons weighing more than 250 pounds using the elliptical exerciser 8 Wear appropriate exercise clothes when 2 It is the responsibility of the owner to ensure using the elliptical exerciser Always wear that all users of the elliptical exerciser are athletic shoes for foot protection while exer adequately informed of all precautions cising 3 The elliptical exerciser is intended for 9 When mounting and dismounting the ellipti home use only Do not use the elliptical cal exerciser always hold the handlebars exerciser in a commercial rental or institu and step onto and off the pedal that is in the tional setting lowest position 4 Keep the elliptical exerciser indoors away 10 The pulse sensor is not a medical device from moisture and dust Place the elliptical Various factors may affect the accuracy of exerciser on a level surface with a mat heart rate readings The pulse sensor is beneath it to protect the floor or carpet intended only as an exercise aid in determin Make sure that there is enough clearance ing heart rate trends in general around the elliptical exerciser to mount dis mount and use it 11 Keep your back straight when using the ellip tical exerciser do not arch your back 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 12 If you feel pain or dizziness while exercising stop immediately and cool down 6 Keep children under 12 and pets awa
19. tor a tuo DIST PRI GRAM dl n ST wc ann 01 5 cu DI T CALS FAT m SPEED 4SER Pace Indicator As the target pace indicator changes in height during the program adjust your pedaling pace so that both indicators are the same height If your pedaling pace is slower than the current target pace setting an arrow will appear next to the pace indicators to prompt you to increase your pace if your pace is faster than the target pace an arrow will prompt you to decrease your pace Important The target pace settings for the program are intended only to provide a goal Your actual pace may be slower than the tar get pace settings especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you During the program adjust the resistance of the pedals as desired by turning the resistance knob The display will show the time remaining in the program If you continue exercising after the pro gram is completed the display will continue to show exercise feedback Follow your progress with the display See step 4 on page 10 G Measure your heart rate if desired See step 5 on page 10 When you are finished exercising the console will automatically turn off after a few minutes See step 6 on page 10 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn part
20. will disappear CALS FAT The upper sec tion of the dis play will then show only the elapsed time and the lower left section of the display will show only the number of calories you have burned Press the Mode button again The upper section of the dis play will then show only the distance pedaled and the lower left section of the display will show only the number of fat calories you have burned To select the scan mode again press the Mode button repeatedly until a mode bar appears below the word SCAN To reset the display press the On Reset button Note The console can show speed and dis tance in either miles or kilometers To change the unit of measurement hold down the On Reset bution for about six seconds When the batteries are replaced it may be necessary to reselect the desired unit of measurement Measure your heart rate if desired Note If there are thin sheets of clear plastic on the metal contacts of the handgrip pulse sensor peel off the plastic Contacts To use the pulse sensor hold the handle on the console with your right palm covering the two right contacts and your left palm covering the two left contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats and two dashes will appear After a moment your heart rate will be shown For the most accu rate heart rate reading continue to hold the hand
21. y from the elliptical exerciser at all times 13 When you stop exercising allow the pedals to slowly come to a stop A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER C 300E low impact elliptical exerciser The C 300E is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles Welcome to a whole new world of natural elliptical motion exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before call Water Bottle Holder Bottle is not included e Misuse of this machine may result in serious ing The model number is HREL2005 0 The serial number can be found on a decal attached to the ellip tical exerciser see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www healthriderservice com registra tion Be
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