HealthRider HCTL06190 User's Manual
Contents
1. Storage Latch Cushioned Walking Belt for Maximum Exercise Comfort Foot Rail Rear Roller Adjustment Bolts additional questions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HCTL06190 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Accessory Tray Handrail Key Clip On Off Switch Circuit reaker Cord RIGHT SIDE Water bottle is not included SETTING UP THE TREADMILL Set up requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is set up No tools are required With the help of a second person carefully raise the Uprights 82 until the Front Wheels 77 are resting on the floor as shown Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see pages 16 and 17 To protect the floor or carpet place a mat under the treadmill For your benefit2. Model No HCTL06190 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8 a m 6 30 p m Eastern Standard Time 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL www healthrider com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN ili ia trar aba le 5 SETTING UP THE TREADMILL cia ante ci dd 6 OPERATION AND ADJUSTMENT 0 0 cect tee eee 7 CONSOLE OPERATION plurali ri onere pa 8 HOW TO FOLD AND MOVE THE TREADMILL ooccccccccc eee 14 TROUBLE SHOOTING AND MAINTENANCE 15 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Center Page LIMITED WARRANTY 0 iii ga pe A E E RE RE EROE ARRE E RR RARE RARA Back Cover Note To order replacement parts see the EXPLODED DRAWING and PART LIST attached in the center of this manual Please save them for future reference IMPORTANT
3. 41 2 Optic Switch Nut 91 1 Photo Switch Wire 42 2 Hood Bracket short 92 1 Frame 43 2 Grommet 93 1 Right Endcap 44 4 Plastic Stand Off 94 1 LeftEndcap 45 1 Power Cord Bracket 95 2 Endcap Pad 46 1 On Off Switch 96 1 Motor Controller Wire 47 1 Circuit Breaker 97 2 Rear Roller Adjust Bolt 48 2 Roller Belt Guide 98 1 Latch Decal 49 1 Motor Pulley Fly Fan 99 1 Handrail Cap right 50 2 Hood Bracket long 100 1 Electronics Shield Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 HH HHH AA A A a ld dl dl SOOO AN dd ld ld do do dd AA O NN R0999A Description Wheel Washer Choke Bracket Console Screw Long Incline Warning Decal Left Rear Grip Tape Choke Motor Tension Bolt Storage Catch Bolt Storage Catch Washer Storage Catch Nut Console Plug Magnet Roller Guard 8 Black Wire 2 Ring 4 Black Wire 2 F 8 White Wire 2 F 4 White Wire M F 8 Blue Wire 2 Female 4 Blue Wire 2 F 12 Wire Harness User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice Remove this EXPLODED DRAWING and PART LIST from the user s manual Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through
4. Thursday 8 a m until 6 30 p m Friday 8 a m until 6 p m Eastern Standard Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product HCTLO6190 e The NAME of the product HealthRider SOFTSTRIDER S150 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the replacement part s see the EXPLODED DRAWING and PART LIST EXPLODED DRAWING Model No HCTL06190 RO999A LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to products
5. treadmill firmly Using your left hand push the storage latch to the left Raise the treadmill until the storage latch snaps into the catch You may need to push on the tread mill with your right hand when latching the treadmill Make sure that the storage latch is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inside of the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread f mill until it is resting in the storage position Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand push the storage latch to A the left Pivot the treadmill until the storage latch is past o Hi the catch Note You may need to push on the treadm
6. NAME PHONE 1 ADDRESS 1 COUNTY mm _POSTCODE MODEL NO SERIAL NO PURCHASE DATE i RETAILER NAME RETAILER ADDRESS I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another I 1 Male Ad Female 1 Family manufacturer 2 Age of primary user eI Ne ives l 2 I l 0 24 O 35 44 O 55 64 What other Manufacturer 1 25 34 A 45 54 I 65 and over 9 Based on your impression of what you have purchased l I 3 Annual household income would you buy another ICON product o I I 0 0 9 999 C1 15 000 19 999 A Nes H No NA i A 10 000 14 999 O 20 000 If not what other brand name equipment would you purchase 1 4 How many times a week do you exercise l I A h 10 What other type of exercise equipment do you own I Ul Less than 3 times LI 3 times or more A Bicycle mj Exercise Cycle 1 Treadmill I 5 Have you ever purchased an ICON product before LI Home Gym A Weight Bench M Stepper I O Yes J No 1 Cardio Glide A Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly f I I U Magazine T Friend relative A Sports Ul Fitness 3 Motoring I T Newspaper Ad O Store J Business A Computer 1 General 1 Oth i ie 12 Do you wish to be sent further bulletins about ICON products i I 7 What was the primary reason for purchasing this ICON product Ll Yes dI No I l Store Employee M Television Ads 1 Colour I J Electronic Featu
7. able to safely lift 45 pounds to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully engaged Inspect and tighten all parts of the treadmill every three months The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting 24 D ANG ER Always unplug the power motor hood unless instructed to do so by an cord immediately after use before cleaning authorized service representative Servicing the treadmill and before performing the main gal RI ia alga tenance and adjustment procedures de p y E representative only scribed in this manual Never remove the p y A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 888 936 4266 to order a free replacement decal Apply the decal in the location shown Keep hands and feet clear of this area while operating or folding treadmill Tenez vos main
8. belt in miles per hour or kilome ters per hour How to select miles per hour and kilometers per hour Hold down the PAUSE STOP button while inserting the key into the console An E for english miles or an M for metric kilometers will appear in the CALORIES FAT CALORIES display Press the SPEED button to change the unit of measurement When the desired unit of measure ment is selected remove and then reinsert the key CALORIES FAT CALS O DISTANCE INCLINE display This display shows the distance that the walking belt has DISTANCE INCLINE O moved and the incline level of the treadmill Every seven seconds the display will change from one number to the other The INCLINE indi cator will light when the incline is shown Note If the speed is shown in mph the distance will be shown in miles if the speed is shown in kph the distance will be shown in kilometers CALORIES FAT CALORIES display This display shows the numbers of calories and CALORIES FAT CALS O fat calories you have burned see FAT BURNING on page 18 Every seven seconds the display will change from one number to the other The FAT CALS indicator will light when the number of fat calories is shown When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the PAUSE STOP button Next change the incline of the treadmill to 3 The incline must be at 3 when the treadmill
9. used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA 900 de l Industrie St Jerome QC J7Y 4B8 a a ese teca 1 I i gt z I I le CON WEIDER ProForm WESIO Na PRODUCT WARRANTY REGISTRATION I I IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE I i
10. we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTE NANCE section on pages 15 to17 before using the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a CUL listed surge protector rated at 15 amps with a 1
11. 4 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal 2 Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet B
12. If the key is pulled from the console the power will automatically turn off I LED Displays These displays provide continuous feedback of the elapsed time speed distance incline and the number of calories and fat calories you have burned J LED Matrix When the manual mode is selected the LED matrix shows your progress on an LED track When a program is selected the matrix shows upcoming speed or incline settings K Manual Program Indicators These indicators show when the manual mode is selected and when one of the workout programs is selected L Program Profiles These profiles show how the speed or incline of the treadmill will change during workout programs During the Speed 1 program for example the profile shows that the speed will grad ually increase during the first half of the program and then gradually decrease during the last half M SELECT Buttons These buttons are used to select the manual mode and the workout programs N ENTER Button This button is used to enter selec tions HOW TO TURN ON THE POWER Make sure that the on off switch on the front of the treadmill is in the on position In addition make sure that the power cord is properly plugged in see page 7 Next step onto the foot rails of the tread mill Find the clip attached to the key and slide the clip onto the waistband of your clothing Insert the key fully into the console The four displays and the LED trac
13. NT PERIOD When only three seconds remain in the first period of the program both the CURRENT PERIOD col umn and the column to the right will flash and a series of tones will sound All speed or incline set tings will then move one column to the left The setting for the second period will then be shown in the CURRENT PERIOD column and the treadmill will automatically adjust to that setting If a speed program is selected the incline of the treadmill can be changed during the program with the INCLINE buttons The speed of the walking belt can be adjusted during the current period if desired with the SPEED buttons however when the next period begins the treadmill will auto matically adjust to the speed setting for the next period If an incline program is selected the speed of the treadmill can be changed with the SPEED buttons The incline of the treadmill can be adjusted during the current period if desired with the INCLINE buttons however when the next period begins the treadmill will automatically adjust to the incline setting for the next period The program will continue until the speed or in cline setting for the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero The walking belt will then slow to a stop To stop the program for a moment press the STOP button The displays will pause and the TIME display will begin to flash To restart the pro
14. PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person at a time on the tread mill Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes when using the treadmill never use the treadmill with bare feet wearing only stockings or in sandals For maximum walking belt life never use shoes with heavy t
15. asily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline until your heart rate is near the highest number in your training zone HOW TO MEASURE YOU HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low ad just the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Begin each workout with five to ten min
16. eased the difficulty level of the entire program will increase If you selected the Incline 1 program a number will begin to flash in the DISTANCE INCLINE display This number shows the maxi mum incline that the treadmill will reach during the program The maximum incline setting can be from 6 to 10 If you want to change the maxi mum incline setting press the SELECT buttons Then press the ENTER button If the maximum in cline setting is increased the difficulty level of the entire program will increase DISTANCE INCLINE O 11 12 Press the START button or the SPEED button to start the program A moment after the button is pressed the walking belt will begin to move If the incline program is selected the treadmill will also adjust to the first incline setting of the program Hold the handrails and carefully begin walking The Speed 1 and Speed 2 programs consist of twenty one minute periods the Speed 3 and Incline 1 programs consist of thirty one minute periods If a speed program is selected one speed setting is programmed for each period if the incline program is selected one incline setting is programmed for each period The speed or incline settings will be shown in the LED matrix The speed or incline setting for the first period will be shown in the flash ing CURRENT PE RIOD column The settings for the next seven periods will be shown in the seven columns to the right CURRE
17. gram press the START button or the SPEED button To end the program at any time hold down the STOP button for two seconds The MANUAL mode will then be selected Follow your progress with the four displays See step 5 on pages 10 and 11 When you are finished exercising remove the key Make sure that the incline of the treadmill is at 3 The incline must be at 3 when the tread mill is folded to the storage position or the treadmill will be damaged Remove the key from the console and put it in a secure place In addition move the on off switch to the off position see page 9 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the PAUSE STOP button while inserting the key into the console When the information mode is selected the following information will be shown The TIME display will show the total number of hours that the treadmill has been op erated The DISTANCE INCLINE dis play will show the total num ber of miles that the walking belt has moved DISTANCE INCLINE O The CALORIES FAT CALO RIES display will show an E for english miles or an M for metric kilometers To change t
18. h the bubbles will disappear with time you may unplug the power cord carefully insert a needle into the bubbles and push the air out of the bubbles 17 CONDITIONING GUIDELINES A WARNING Betore beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more information about exercise consult your physician or obtain a reputable book EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart at the bottom of this page shows recommended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers define your training zone The lowest two numbers are recommended heart rates for fat burning and the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses e
19. he sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 PART LIST Model No HCTL06190 Key Key No Qty Description No Qty Description 1 1 Rear Roller 51 1 Power Supply w Clips 2 6 Isolator 52 1 Controller 3 5 Hood Screw 53 1 Power Cord Grommet 4 4 Hood Bracket Clip 54 1 Power Cord 5 1 Handrail 55 1 Sens
20. he unit of measurement press the SPEED button IMPORTANT The SPEED display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is used as a store display model If the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d appears in the SPEED display when the information mode is selected press the SPEED button so that the SPEED display is blank CALORIES FAT CALS O SPEED To exit the information mode remove the key from the console 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds in order to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the
21. ill with your right hand when unlatching the treadmill I Storage Latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Catch gt o TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays PROBLEM 1 The power does not turn on SOLUTION a Check the circuit breaker located on the frame near Check the on off switch located on the frame near the Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See page 7 Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Make sure that the key is fully inserted into the console circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord If the switch protrudes as shown the A Tripped Reset power cord The switch must be in the on position On MA 5 15 PROBLEM SOLUTION 2 The power turns a Check the circuit breaker see c on page 15 If the circuit breake
22. is folded to the storage po sition or the treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off po sition see page 9 HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAM The Speed 1 Speed 2 and Speed 3 programs auto matically control the speed of the treadmill as they guide you through effective workouts the Incline 1 pro gram automatically controls the incline of the treadmill Follow the steps below to use a program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 A Select the desired program To select a program press the SELECT or i button repeatedly until ae the Speed 1 Speed 2 O speed 2 lama ll Speed 3 or Incline 1 pro Speed3 sm gram indicator is flashing i Program Then press the ENTER Indicators button Note If the walk Cnet ing belt is moving when the SELECT buttons are pressed the walking belt will slow to a stop E Adjust the maximum speed or incline setting If you selected the Speed 1 Speed 2 or Speed 3 program a number will begin to flash SED in the SPEED display This number shows the maximum speed that the walking belt will reach during the program The maximum speed setting can be from 4 mph to 10 mph If you want to change the maximum speed setting press the SELECT buttons Then press the ENTER button If the maximum speed setting is incr
23. k will light and the MANUAL CONTROL indicator will begin to flash 10 HOW TO USE THE MANUAL MODE DI Change the incline of the treadmill as desired 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 9 A Select the manual mode When the key is inserted the MANUAL CONTROL indicator will begin to MANUAL CONTROL flash To select the man ual mode press the ENTER button while the MANUAL CONTROL indicator is flashing Note If a program has been selected hold down the PAUSE STOP button for two seconds to select the manual mode PROGRAMS 5 10 E Press the START button or the SPEED button to start the walking belt When the button is pressed the LED track will disappear in a counterclockwise direction One flashing indicator will then appear and the walking belt will begin to move at 1 0 mph Hold the hand rails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in in crements of 0 5 mph The speed range of the walking belt is 0 5 mph se to 10 0 mph To stop the walking belt for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the walking belt press the START b
24. l the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor If this occurs remove the key wait for ten seconds and then reinsert it If you weigh over 200 pounds it may also be helpful to increase the incline of the treadmill If the error code appears again call our Customer Service Department Do not operate the tread mill until the problem is corrected Use a color fast upholstery cleaner to clean the walking belt Test the cleaner on a small area before cleaning the entire belt Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Althoug
25. or Housing 6 1 Walking Platform 56 2 Handrail Bolt 7 2 Frame Pivot Bolt 57 4 Console Screw 8 21 Screw 58 1 Sensor Cap 9 8 _ Platform Screw 59 1 Console Base 10 2 Cable Tie Clamp 60 1 Console 11 6 Small Screw 61 1 Electronics Bracket 12 1 Releasable Tie 62 2 Latch Screw 13 5 8 Cable Tie 63 1 Handrail Cap left 14 1 Belly Pan 64 1 Key Clip 15 1 Hood 65 1 Storage Latch 16 2 Frame Pivot Spacer 66 1 Rear Roller Ground Wire 17 2 Console Spacer 67 1 Book Holder 18 1 Right Rear Grip Tape 68 1 Storage Catch 19 1 Incline Leg 69 1 Incline Motor Spacer 20 1 Shock 70 2 Endcap Insert 21 1 Front Roller Pulley 71 6 Center Grip Tape 22 1 Walking Belt 72 1 Allen Wrench 23 1 Motor Tension Nut 73 2 Wire Harness Grommet 24 1 Motor Star Washer 74 2 Upright Base Endcap 25 1 Motor Tension Washer 75 8 Frame Pivot Washer 26 6 Incline Motor Bolt 76 2 Wheel Nut 27 1 Motor 77 2 Front Wheel 28 1 Motor Belt 78 2 Wheel Bolt 29 1 Pulley Flywheel Fan 79 6 Base Pad 30 6 Motor Pivot Nut 80 1 Left Front Grip Tape 31 1 Front Roller Adjust Bolt 81 1 Wire Harness 32 5 Roller Adjust Washer 82 1 Upright Base 33 1 Motor Pivot Bolt 83 1 Incline Motor Plate 34 1 Front Roller Adjust Nut 84 1 Incline Motor Shield 35 1 Reed Switch SensorWire 85 1 4 Cable Tie 36 1 Reed Switch Clip 86 1 Incline Optic Disk 37 1 Optic Switch Bolt 87 1 23 Cable Tie 38 1 Bracket Nut 88 1 Incline Motor 39 1 Optic Switch 89 1 Incline Stop Bracket 40 1 Optic Switch Star Washer 90 1 Right Front Grip Tape
26. ox Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin CONSOLE OPERATION QUICK START O insert Key Press Start or Speed START ACAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see H above while operating the treadmill If the key is pulled from the console the walking belt will stop e The treadmill is capable of high speeds adjust the speed in small increments e To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the console and place only a sealed water bottle in the water bottle holder H Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the LED matrix and the four displays will provide continuous exercise feed back The console also offers four preset workout pro grams Three p
27. r Roller Adjustment Bolts walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM 5 The walking belt is off center or slips when walked on 6 An error code E1 E2 E3 or E4 appears in the SPEED display 7 The walking belt becomes soiled 8 Bubbles form in the walking belt SOLUTION a a a a If the walking belt has shifted to the right If the walking belt slips when walked on If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat unti
28. r has tripped off during use wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console and then reinsert it d Make sure that the on off switch is in the on position see d on page 15 3 The displays of a Remove the key from the console and UN the console do not PLUG THE POWER CORD Next remove function properly the screws from the hood and carefully re move the hood Locate the Reed Switch 35 and the Magnet 112 on the left side of the Pulley 21 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 8 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 4 The walking belt a Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of slows when five feet or less in length walked on b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the Rea
29. reads When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet 12 13 14 15 16 17 18 19 20 21 22 23 or less in length Do not use an extension cord Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails when walking or running on the treadmill The treadmill is capable of high speeds ad just the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Never drop or insert any object into any opening When operating the treadmill keep hands and feet from underneath the treadmill You must be
30. res l Magazine Ads 1 Price THANK YOU FOR YOUR TIME 1 H Hd Product Design A Product Innovation I T Other Features 1999 ICON of Canada Inc Printed in USA I I L 4 HealthRider is a registered trademark of ICON Health amp Fitness Inc Part No 159711 RO999A ICON Health amp Fitness Inc 1999 Printed in USA
31. rograms automatically control the speed of the treadmill and one program automatically controls the incline of the treadmill as they guide you through effective workouts Note The console can display speed and distance in either miles or kilometers see page 10 For convenience all instructions in this section refer to miles DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8 A Water Bottle Holder Keeps your water bottle handy during your workouts B Accessory Tray Holds your personal items C Reading Rack Allows you to enjoy your favorite magazine or read a book while you get in shape D INCLINE Buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 5 The incline range is 3 to 10 E PAUSE STOP Button This button stops the walking belt When the button is pressed the TIME DISTANCE INCLINE and CALORIES FAT CALO RIES displays will pause If the button is held down for two seconds the displays will be reset F START Button This button starts the walking belt G SPEED Buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph H Key with Clip The key turns the console on and off The attached clip is designed to be worn on your waistband
32. s et vos pieds loign s de cet endroit lorsque vous utilisez ou pliez le tapis roulant Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored 0 Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level K A MN belt while it is moving before folding treadmill into Hold handrails to prevent falling and always Ci storage position wear the safety clip while operating treadmill mm Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath The decal above is shown at 75 of actual size BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER 150 treadmill by HealthRider The SOFTSTRIDER S150 offers an impressive array of features that will help you to achieve your fitness goals in the conve nience of your home From the advanced console to the ultra soft walking belt the SOFTSTRIDER S150 is designed to make each workout more effective and enjoyable And when you re not exercising the SOFT STRIDER S150 can be folded away taking less than half the space of conventional treadmills For your benefit read this manual carefully before using the SOFTSTRIDER S150 treadmill If you have Water Bottle Holder
33. utes of stretch ing and light exercise to warm up A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Breathe regularly and deeply as you exercise never hold your breath AGE FAT BURN MAX BURN AEROBIC Cooling Down Exercise Frequency End each workout with five to ten minutes of stretching To maintain or improve your condition complete three to cool down This will develop muscle flexibility and workouts each week with at least one day of rest be will help to prevent post exercise problems tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring t
34. utton or the SPEED button Note To stop the walking belt and reset all displays hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the manual mode had just been selected Note When one of the SPEED buttons is pressed the SPEED display will show the se lected speed setting for seven seconds The dis play will then show the actual speed of the walk ing belt To vary the intensity of your exercise change the incline of the treadmill by pressing the INCLINE buttons Each time a but ton is pressed the incline will change by 0 5 The incline range is 3 to 10 Note When the INCLINE buttons are pressed the DISTANCE INCLINE display will show the incline setting for seven seconds After the buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting DISTANCE INCLINE O Follow your progress with the LED track and the four displays LED track The LED track repre sents a distance of 1 4 mile As you ex ercise the indica tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin TIME display This display shows the total time that the walking belt has been moving Note When a workout program is selected this display will show the time remaining in the program creo Li TIME SPEED display This display shows the speed of the walking
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