HealthRider 831.28577 User's Manual
Contents
1. HEALTHRIDER ELLIPTICAL CROSS TRAT Model No 831 285770 Serial No Write the serial number in the space above for future reference Ex E QU Q U Es TION S HEI 1 800 736 6879 ER IP M T PEINE Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN 000 tai ki Aaaa a a ca ee ke ee eee A A a a 3 PART IDENTIFICATION CHART ooo 4 ASSEMBLY sias senate anette rn OE a RR eae aa bag aes oad 5 HOW TO USE THE HEALTHRIDER MOMENTUM kaka 8 MAINTENANG 2 titan Dawe a PR aed padi ee EA eae 11 CONDITIONING GUIDELINES LL 12 PART IS T 22 cota aa Aa weer meee O A a A de Sou eta gaara ana aad 14 EXPLODED DRAWING ccoo ica Rae a Me eee 15 FULL 90 DAY WARRANTY Lia ee Back Cover ORDERING REPLACEMENT PARTS Ls Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the HEALTHRIDER MOMENTUM 1 Read all instructions in this manual before 9 When you stop exercising allow the pedals using the MOMENTUM to slowly come to a stop 2 It is the responsibility of the owner to 10 Keep your back straight when using the ensure that all users of the MOMENTUM are MOMENTUM Do not arch you2. Make sure that the Console Plate is turned so the sticker is on the side shown Feed all of the slack in the console wire harness down Console into the Upright 3 Attach the Console 6 to the Wire Console Plate 31 with four Zinc Screws 26 Be AS a N Harness careful to avoid pinching the console wire harness y l 7 Align the indicated holes in the Incline Frame 2 with the tube on the Base 1 Note The Wheels on the Pedal Arms not shown should be on top of the Incline Frame Insert the Incline Axle 75 through the left side of the Incline Frame through two Plastic Spacers 56 through the tube on the Base through two more Plastic Spacers and through the right side of the Incline Frame Using two adjustable wrenches tighten a 3 8 Screw 59 with a Lock Washer 58 and a Flat Washer 57 into each end of the Incline Axle Tap the two Incline Frame Endcaps 55 into the Incline Frame 2 Remove the backing from the two Bumpers 62 Press the Bumpers onto the underside of the Incline Frame 2 where the Incline Frame touches the front Stabilizer 30 8 Raise the left Pedal Arm 12 Attach a Pedal 60 to the Pedal Arm with three Black Screws 44 Attach a Pedal 60 to the right Pedal Arm not shown as described above 9 Plug the Power Cord 7 into the jack at the rear of the MOMENTUM Make sure to keep the Power Cord away from walkways and heated surfaces 10 Make sure that all parts of
3. Axle Pin Pulley Bearing Pedal Disk 8 Screw Main Wire Harness Screw Pedal Arm Spacer Pedal Arm Bushing Axle Cap Black Screw 1 2 Shoulder Bolt Wheel Washer Wheel Bearing 1 4 Nylon Jam Nut Wheel Key No 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 Part No 013580 140713 014132 104049 139659 139686 139810 014087 105135 104581 139465 140905 129740 141048 113750 140913 140906 140912 104345 140343 012135 103025 140825 140911 105500 139859 140907 140908 105437 121737 140909 140393 101041 140910 113528 013058 140711 101049 125022 139975 012137 139804 140385 139803 139801 122625 104838 Qty n Al lA ss OSH HSH NO ANMNX HH HAH HONiiHeHNBNNI NBHHHHeHHAHeNNNNNNNM AA H H py R0897B Description 3 8 Bolt Wire Harness Extension 3 8 Washer Incline Bracket Bolt Incline Bracket Incline Frame Endcap Plastic Spacer Flat Washer Lock Washer 3 8 Screw Pedal Handlebar Grip Bumper Upper Body Arm Housing 1 4 Carriage Bolt Pulley Axle Long Carriage Bolt Belt 3 8 Star Washer Arm Resistance Knob Limit Switch Nut 1 4 Bolt Saddle Bracket Limit Switch Foam Grip Incline Frame Axle Tension Spring Tension Cord Motor Nut Rubber Washer Motor Assembly Limit Switch Bracket Tension Cord Spool Limit Switch Actuator Upp
4. CHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with t
5. The PART NUMBER OF THE PART see page 14 REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS ELLIPTICAL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER free of charge This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 139804 G02760AC R0897B Printed in USA 1997 Sears Roebuck and Co
6. cline Frame Incline Bracket Stabilizer RIGHT SIDE PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly The number in parenthesis below each part is the key number of the part from the PART LIST on page 14 The number after the dash indicates the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Long Carriage Bolt 66 3 8 Carriage Bolt 28 3 8 Bolt 50 Lock Washer 58 Black 44 Zinc Ius 26 E 3 8 Nylon Locknut 29 10 3 8 Screw 59 amo Pa 1 4 Carriage Bolt 64 1 4 Bolt 71 00 Plastic Spacer 56 Flat Washer 57 O E 1 4 Nylon Jam Nut 48 3 8 Star Washer 68 ASSEMBLY Assembly requires two persons Place all parts of the HEALTHRIDER MOMENTUM in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed two adjustable wrenches N and a Assembly requires a phillips screwdriver 2 rubber mallet gt B 1 Make sure that there are Stabilizer Endcaps 27 on the ends of both Stabilizers 30 Hold one of the Stabilizers 30 against the saddle on the front of the Base 1 Make sure that the Stabilizer is turned so the square holes are facing away from the Base Attach
7. er Motor Screw Lower Motor Screw Limit Switch Screw 12 Screw 1 2 Inner Cap Reed Switch Bracket Push Nut User s Manual Side Shield Decal Hardware Kit Warning Decal HELPLINE Decal Grease Packet Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No 831 285770 R0897B 5 2 wo f N sd 90 85 70 15 The model number and serial number of your HEALTHRIDER MOMENTUM are listed on a decal attached to the frame See the Model No 831 285770 front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or QUESTIONS special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free If you find that numbers listed at the left you need help assembling or When requesting help or service or ordering parts please be pre operating the HEALTHRIDER pared to provide the following information MOMENTUM The NAME OF THE PRODUCT HEALTHRIDER MOMENTUM apart is missing or you need to schedule repair The MODEL NUMBER OF THE PRODUCT 831 285770 service call our toll free HELPLINE 1 800 736 6879 The DESCRIPTION OF THE PART see page 14 Monday Saturday 7 am 7 pm Central Time excluding holidays
8. hange from one number to the other every seven seconds When the total number of calories is shown the TOTAL indicator will light when the number of fat calories is shown the FAT indicator will light MODE button This button is used to select the MANUAL mode and the six workout programs START PAUSE button This button is used to start and pause the workout programs RESISTANCE RESIS button This button changes the resistance of the pedals DISTANCE ao KI CLEN me O U SPEED CCC e UM ES CALORIES MODE START RESIS PAUSE HOW TO USE THE MANUAL MODE HOW TO USE THE WORKOUT PROGRAMS Make sure that the power cord is plugged into a 1 Turn on the power 120 volt outlet Follow the steps below to use the manual mode of the console Turn on the power If you just plugged in the power cord or moved the pedals the power will already be on The power can also be turned on by pressing any button on the console Select the manual mode When the power is first turned on the manual mode will automatically be selected and the manual mode indicator will light If a different mode is selected press the MODE button repeatedly to select the manual mode INTERVAL So A Begin striding and adjust the resistance When the MANU AL mode is select ed the resistance of the pedals will be at the minimum setting As you exercise adjust the resi
9. he soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No 831 285770 Key Part No No 1 NSP 2 139685 3 141046 4 139468 5 139466 6 141047 7 109954 8 141049 9 141050 10 140843 11 140844 12 140845 13 013282 14 140847 15 140848 16 013540 17 012090 18 100128 19 104536 20 119425 21 139613 22 113834 23 140849 24 140850 25 130566 26 104626 27 139418 28 109692 29 012108 30 139797 31 139699 32 140851 33 141091 34 140852 35 113391 36 140853 37 140854 38 013576 39 140901 40 100244 41 140902 42 140903 43 103735 44 013322 45 139678 46 014073 47 136130 48 119439 49 140904 Qty RB O HSH HAH NOH NNMNND AH AH HAH WND AH A A A A AH do A Aa NNNNO N kh NOEENONEBENNA Description Base Incline Frame Upright Right Side Shield Left Side Shield Console Power Cord Transformer Left Handlebar Foam Right Handlebar Foam Left Upper Body Arm Right Upper Body Arm Pedal Arm 10 Screw Resistance Strap Strap Buckle Buckle Screw Adjustment Nut Adjustment Bracket Eyebolt 3 8 Nylon Jam Nut Flywheel Axle Flywheel Bearing Flywheel Magnet Sensor Wire Reed Switch Zinc Screw Stabilizer Endcap 3 8 Carriage Bolt 3 8 Nylon Locknut Stabilizer Console Plate Pulley Long Pulley Axle Pin Pulley Arm Short Pulley
10. iles on the left side of the console Note If the resis tance is too high or too low it can be adjusted with the RESIS button Pressing the upper arrow on the button will increase all resistance settings of the program pressing the lower arrow will decrease all resistance settings The program will continue until no time remains in the TIME display To pause the program before the program is completed press the START PAUSE button A tone will sound the console will pause and the TIME display will begin to flash In addition the resistance of the pedals will return to the mini mum setting Note The program will also auto matically pause if the pedals are not moved for twenty seconds To restart the program press the START PAUSE button or simply begin strid ing After a moment the resistance of the pedals will return to the current program setting Follow your progress with the four displays During the program the four displays will provide continuous feedback Turn off the power If the pedals are not moved and the console but tons are not pressed for ten minutes the power will turn off automatically MAINTENANCE Inspect and tighten all parts of the MOMENTUM regularly Replace any worn parts immediately For smooth operation of the MOMENTUM the incline frame should be kept clean Using a soft cloth and mild detergent clean dust and other residue from the incline frame where the wheels move along it Othe
11. ke sure that the incline frame is resting securely on top of the incline bracket To lower the incline frame first lift the incline frame slightly Then push the incline brack et toward the upright and lower the incline frame onto the stabilizer Crossbar Incline Frame Incline Bracket HOW TO USE THE UPPER BODY ARMS The upper body arms are designed to give you a total body workout As you exercise move the upper body arms forward and back in order to work your arms back and shoulders Resistance To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the arm resistance knob clockwise to decrease the resistance turn the knob counterclockwise FEATURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise When the console is in the manual mode the resistance of the pedals can be changed with a touch of a button As you exercise four LED displays will provide continuous exercise feedback The console also offers six workout pro grams Each workout program is designed to change the resistance automatically as it guides you through an effective workout DIAGRAM OF THE CONSOLE 1 Program Profiles These profiles show how the resistance will change during the six workout pro grams During program 5 for example the resis tance will gradually increase during the first half of
12. lems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the revolutionary HEALTHRIDER MOMENTUM elliptical exerciser The MOMENTUM is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique MOMENTUM features adjustable resis tance two position incline and upper body arms to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from HEALTHRIDER For your benefit read this manual carefully before you use the HEALTHRIDER MOMENTUM If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 285770 The serial number can be found on a decal attached to the MOMENTUM see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Towel Rack Water Bottle is not included Upper Body Arm Handlebar Side Shield Pedal Arm Pedal Disk Resistance Knob In
13. ning zone You can find your training zone in the table below Training zones are listed according to age and physi cal condition UNCONDITIONED TRAINING ZONE BEATS MIN 20 138 167 25 136 166 30 135 164 35 134 162 40 132 161 45 131 159 5 129 156 0 70 5 0 CONDITIONED TRAINING ZONE BEATS MIN 133 162 132 160 130 158 129 156 127 155 125 153 124 150 123 150 118 144 7 122 147 117 142 8 120 146 115 140 85 118 144 114 139 12 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your hea
14. r parts of the MOMENTUM can also be cleaned in this manner Never use abrasives or solvents to clean the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS If a squeaking sound is heard when the upper body arms are moved a small amount of grease should be applied Refer to the drawing below Turn the arm resistance knob counterclockwise and remove it Next remove the star washer Using pliers grip the head of the carriage bolt and remove it Apply a thin film of grease to both upper body arms in the indicat ed locations Reattach all parts making sure that they are in the positions shown Upper Body Arms Star Washer Resistance Knob Carriage Bolt CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that a proper diet and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your trai
15. r back adequately informed of all precautions 11 If you feel pain or dizziness while exercis 3 Place the MOMENTUM on a level surface ing stop immediately and begin cooling with a mat beneath it to protect the floor or down carpet Keep the MOMENTUM indoors away from moisture and dust 12 The MOMENTUM is intended for in home use only Do not use it in any commercial 4 Inspect and tighten all parts regularly rental or institutional setting Replace any worn parts immediately 13 The decal shown below is found on the 5 Keep children under the age of 12 and pets MOMENTUM If the decal is missing or if it away from the MOMENTUM at all times is not legible call our toll free HELPLINE to order a free replacement decal Apply the 6 The MOMENTUM should not be used by decal in the location shown persons weighing more than 250 pounds 7 Wear appropriate exercise clothing when z using the MOMENTUM Always wear athletic Do not allow children on or shoes for foot protection aroundimachine Keep hands and feet away k A from moving parts and 8 Hold the handlebars when mounting or dis contact points mounting the MOMENTUM Always hold the Read owner s manual and handlebars or the upper body arms when follow instructions using the MOMENTUM WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob
16. rough the Left Upper Body Arm Note When inserting the Long Carriage Bolt be careful to avoid damaging the console wire harness inside the Upright b gt A 1 Grease 69 Hold the Right Upper Body Arm 11 inside the bracket on the Upright 3 Insert the Long Carriage Bolt 66 through the Right Upper Body Arm Make sure that the head of the Carriage Bolt is in the square hole in the bracket Slide the 3 8 Star Washer 68 onto the Long Carriage Bolt Tighten the Arm Resistance Knob 69 onto the Long Carriage Bolt 5 Hold the Left Handlebar 8 against the left side of the Upright 3 as shown Set the Saddle Bracket 72 on top of the Left Handlebar Insert a 3 8 Bolt 50 down through the Saddle Bracket the Left Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Insert a 1 4 Carriage Bolt 64 through the lower end of the Left Handlebar and the tab on the front of the Upright Hold the Right Handlebar 9 against the right side of the Upright 3 Insert a 3 8 Bolt 50 down through the Saddle Bracket 72 the Right Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Thread a 1 4 Nylon Jam Nut 48 onto the 1 4 Carriage Bolt 64 Tighten all parts used in this step 6 Attach the Console Plate 31 to the Upright 3 with two 1 4 Bolts 71 and two 1 4 Nylon Jam Nuts 48
17. rt rate stop exercising and O X place two fingers cae on your wrist as GHP shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six sec ond count is used because your heart rate drops guickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching prevent post exercise problems A proper cool down should leave you feeling relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Stretching after exercise develops flexibility and helps SUGGESTED STRET
18. stance as desired by pressing the RESIS button Pressing the upper arrow on the button will increase the resistance pressing the lower arrow will decrease the resistance A V MODE START RESIS PAUSE If you stop exercising for twenty seconds or longer or if you press the START PAUSE button a tone will sound the console will pause and the TIME display will begin to flash In addition the resistance of the pedals will return to the mini mum setting To restart the console press the START PAUSE button or simply begin striding Follow your progress with the four displays As you exercise the four displays will provide continuous feedback see paragraphs 3 4 5 and 6 on page 9 Turn off the power If the pedals are not moved and the console but tons are not pressed for ten minutes the power will turn off automatically 10 See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select the desired program An indicator will light to show which program you have selected Programs 1 2 and 3 are twenty minute pro grams programs 4 5 and 6 are thirty minute programs INTERVAL we eee HILL z ia WT LOSS adp Indicator HILL WT LOSS Start the program Press the START PAUSE button and begin strid ing As you exercise the resistance of the pedals will periodically change as shown by the prof
19. the MOMENTUM are properly tightened To protect the floor or carpet from damage place a mat under the MOMENTUM HOW TO USE THE HEALTHRIDER MOMENTUM PLUGGING IN THE POWER CORD Plug the power cord into a 120 volt outlet The displays and indicators on the console will flash once the dis plays and various indicators will then light and a tone will sound Please read through all instructions in this section before using the MOMENTUM HOW TO EXERCISE ON THE MOMENTUM To mount the MOMENTUM hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is rec ommended that you move the pedals disks in the direction shown below however to give variety to your exercise you may choose to turn the pedal disks in the opposite direction Pedal Disk To dismount the MOMENTUM wait until the pedals come to a complete stop CAUTION The MOMEN TUM does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise To raise the incline frame lift the end of the incline frame until the crossbar is resting on top of the incline bracket Ma
20. the Stabilizer with two 3 8 Carriage Bolts 28 and two 3 8 Nylon Locknuts 29 2 Hold the other Stabilizer 30 against the saddle on the rear of the Base 1 Make sure that the Stabilizer is turned so the square holes are facing away from the Base Attach the Stabilizer with two 3 8 Carriage Bolts 28 and two 3 8 Nylon Locknuts 29 3 Refer to the inset drawing Feed the console wire harness down into the Upright 3 until the end of the console wire harness extends from the lower end of the Upright While another person holds the Upright 3 connect the console wire harness to the Main Wire Harness 39 If the wire harnesses do not fit together easily turn them do not force them together After you have connected the wire harnesses pull any slack in the wire harnesses up through the Upright Slide the Upright 3 onto the welded bolts on the Base 1 Be careful to avoid pinching the wire harnesses Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 4 Refer to the inset drawing Remove the 3 8 Bolt 50 and the 3 8 Nylon Locknut 29 from the lower end of Ss each Upper Body Arm 10 11 The Bolts and Nylon Locknuts will be used in assembly step 5 Apply a thin film of grease to both Upper Body Arms 10 11 in the indicated locations Hold the lower end of the Left Upper Body Arm 10 inside the bracket on the Upright 3 Insert the Long 1 Carriage Bolt 66 into the bracket and th
21. the program and then gradually decrease during the last half 2 Mode Indicators These indicators show which mode is selected the manual mode or one of the six workout programs 3 TIME display When the manual mode is selected this display will show the elapsed time When a workout program is selected this display shows the time remaining in the program SPEED PROGRAMS INTERVAL 1 TL HILL nll kez INTERVAL enor WARMUP ma Qe YA AA TL DOWN HILL m _ _ Qs ET LLL ZL BOMINS 25 20 15 10 5 NOTE When operating in a mode other than MANUAL set max strokes min by pi RESIS A or RESIS Y Note If there is a thin sheet of clear plastic on the face of the console remove it before using the console 4 DISTANCE display This display shows the total distance you have completed in miles SPEED display This display shows the number of strides you are taking per minute as well as your cur rent speed in miles per hour The display will change from one number to the other every seven seconds When the number of strides per minute is shown the STRIDES MIN indicator will light when your current speed is shown the MPH indicator will light CALORIES display This display shows the total number of calories you have burned and the number of fat calories you have burned See BURNING FAT on page 12 for an explanation of fat calories The display will c
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