George Foreman GGR88DK Use & Care Manual
Contents
1. 7 8 min Onions Pieces and Peppers toss with olive oil ____5 6 min 7 8 min NOTE Foods are properly cooked when they are heated for a long enough time and ata high enough temperature to kill harmful bacteria Use a meat or food thermometer to measure the internal tem perature of cooked meat and poultry Cook meat and poultry according to the following chart BEEF AND LAMB i ie enne ie ecc TEMPERATURE _ Medium Pe ee i ue a in va DE Medium _________________ _ _ ___ AO Well Done ira A RA el i fia PORK oo ei A Se aio ee ein o ARR Medium OE MEA ss Well Done NO EN AN conta Pork Patties E 160 ene _ De ein Ham raw plein erro 1128 ni na Cb Ham precooked _ MO o en aay POULTRY _______ AA PR pa Breast rc ME e fallito Ci Thighs Wings __ Ground Patties __ __ ____ _______ 165 _ Lari Rei Grilling Hints and Tips e Use tender cuts of meat for grilling e Marinate tougher cuts of meat to tenderize them before grilling e To avoid drying out meat and fish do not pierce with a utensil e Adjust heat setting gradually and only as necessary Cooking foods at too high a temperature can cause them to dry out e Better cooking results will be achieved with boneless cuts of meat chicken and fish e If grilling more than one item select foods of even thickness This will pro mote consistent doneness and a2. Power On Light will go out and the Grill will shut off automatically NOTE Allow the Timer Control to automatically count down to the Off posi tion Manually turning the Timer Control to Off may damage the Timer mech anism Use pot holder to carefully lift the Handle and open the Lid 10 Remove the food using the supplied spatula or a plastic or wooden utensil Be sure to always use either plastic or wooden utensils so as not to scratch the non stick surface Never use metal tongs forks or knives as these can dam age the coating on the cooking plates 11 When finished cooking turn Temperature Control to Low L Disconnect the plug from the wall outlet and let the Grill cool completely 12 When cool the Drip Tray may be removed and emptied Be sure the liquid has cooled before removing Drip Tray 6 Suggested Cooking Chart For best results preheat your Grilling Machine on High then turn to the suggested temperature set ting listed below for cooking These are recommended guidelines only cooking times may vary TEMPERATURE Rare 145 F Medium 160 Well 170 LOW TEMPERATURE Keep cooked foods warm reheat pre cooked foods MEDIUM M TEMPERATURE SETTING TR ETA Salmon Fillet __ 22208 0 11 12 Salmon Steak 1 2 inch thick 12 16 min 15 18 min Swordfish 3 4 inch thick __ ia Late 8 11 min
3. breach of warranty and breach of contract Repair replacement or refund shall be the sole remedy of the purchaser under this warranty and in no event shall Salton be liable for any incidental or consequential damages losses or expenses Some states do not allow the exclusion or limitation of incidental or conse quential damages so the above limitation or exclusion may not apply to you Legal Rights This warranty gives you specific legal rights and you may also have other rights which vary from state to state George Foreman is a trademark of Salton Inc For more information on Salton products Visit our website http www salton maxim com 2001 Salton Inc P N 60824 All Rights Reserved Printed in China
4. minced 2 tsp honey 4 6 oz boneless strip steaks e Combine first 3 ingredients e Marinate the strip steak in the mixture for approximately one hour in the refrigerator e Preheat the Grill on High for 5 10 minutes Place the marinated strip steak onto the preheated grill and close the Lid e Grill on High for 6 9 minutes open grill add the rest of the marinade sauce to the top of the steaks Close the Lid e Grill for 1 minute or until done e Serve bed of rice e Yield Serves 4 Burritos 2 small onions chopped 2 lbs ground beef or cubed chicken 2 cups canned red chili sauce 2 tsp garlic salt 1 tsp cinnamon 1 tsp cumin 10 10 inch flour tortillas e Preheat the Grill on High for 5 10 minutes e Mix chili sauce garlic salt cinnamon and cumin in sauce pan and simmer on stove for 15 minutes e Add onions and meat to Grill cover and cook on Medium for 3 min utes Stir meat and crumble with spatula Cook another 3 minutes or until done e Remove meat mixture e Place flour tortilla on Grill and close Lid Cook on Medium for 2 min utes e Remove hot tortilla and fill with cooked meat mixture and sauce e Yield 10 burritos Top with your choice of guacamole sour cream shredded Jack cheese 14 Frequently Asked Questions Question 1 cook frozen food on my George Foreman Grill 2 Canl cook kabobs on the George Foreman Grill 3 After cooking with garlic
5. ___12 13 min Tuna Steak _ 9870 min 10 11 min Whitefish Fillet 5 6 min 6 7 min SCT i ie 3 5 min 4 oz Fresh Turkey Burgers 5 7 min 4 oz Frozen Turkey Burgers 15 17 8 oz Fresh Turkey Burgers rea esi 10 14 min _ 8 oz Frozen Turkey Burgers __ 20 24 min Chicken Breast boneless skinless ____ 9 12 min 13 15 min Link Sau nk Sausage ar ARE _ 9 12 min _ 13 15 Sliced Sausage 3 4 inch thick _ 2068 7 7 9 Pork Chops boneless 1 2 inch thick 89 _9 10 min Pork Chops boneless 1 inch thick 7 13 16 _ 15 20 min Pork Loin Chop 1 2 inch thick _________ 78 8 9 4 oz Fresh Hamburgers IRE nale 69min a 7 10 min 4 oz Frozen Hamburgers _ _ _ 13 16 min ____ 19 22 min 8 oz Fresh Hamburgers _____ 10 13 min 12 14 min 8 oz Frozen Hamburgers __18 21 __ _ 22 25 Hot Dogs Fel AL NR Vegetables 1 2 inch thick toss with o olive oil LI ____11 13 min _ ae HIGH TEMPERATURE SETTING _ Fajita Beef 1 2 inch thick slices 1 1 2min _ 11 2 2min 221 2 min __ T bone 1 2 inch thick Dada 5 6 min 6 7 _____ 7 8 T bone 1 inch thick 10 12 16 19min 21 24 _ NY KC Strip Steaks 1 1 4 inch thick _ D 6 7 min ___ 7 8 ___8 9min Ribeye Steak boneless 1 2 inch thick _ 5 6 min 6 7
6. how can remove the smell of the garlic from the sur face of my George Foreman Grill 4 How cook hot dogs on my George Foreman Grill 5 Can hash browns be pre pared on my George Foreman Grill 6 cook different foods such as fish and steak at the same time 7 Any other cooking sugges tions Response Yes but of course the cooking time will be longer And it is preferable that food be defrosted before placing on the George Foreman Grill Please refer to the Suggested Cooking Chart in this manual for examples Yes In order to protect the non stick surface use wooden skewers We recommend that you soak the skewers first in water for about 20 minutes This will keep the skewers from burning After cleaning your George Foreman Grill according to the User Maintenance Instructions make a paste of baking soda and water and spread on the surface of the Grill Allow it to sit for a few minutes and then wipe away with a damp sponge or cloth Preheat your Grill for 5 minutes Place the hot dogs lengthwise on the Grill Close the Lid and cook for 2 1 2 minutes or until desired brown ing is achieved Yes self browning hash browns can be pre pared by preheating the Grill for 5 minutes Add hash browns onto the Grill surface close the Lid and cook for approximately half the time stated on the package for oven prepara tion Yes In fact this is one of the biggest advan tages of this
7. sage nutmeg black pepper and cayenne pepper Add the ground turkey and mix well Shape the mixture into eight or nine 2 inch wide patties e Preheat the Grill on High for 5 10 minutes Place the patties on the grill Close the Lid Cook on Medium for 3 4 minutes or until the meat is no longer pink and the juices run clear e Yield 8 9 patties This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calbom George s Sausage Texas Style A spicy sausage with true Southwestern zip These breakfast sausages are great served with a saut ed vegetable or fresh salsa and scrambled eggs Buy 90 lean ground beef for the least fat sausage Ninety per cent lean beef has 9 grams of fat with 4 of those grams being saturated fat whereas 73 lean beef has 18 grams of fat with 7 of the grams being saturated 1 slightly beaten egg white 1 3 cup finely chopped onion 1 4 cup seasoned bread crumbs 1 4 cup diced green chili peppers 1 clove large garlic finely minced 2 Tbsp snipped fresh cilantro 1 Tbsp apple cider vinegar 1 1 2 tsp chili powder 1 4 tsp sea salt 1 8 tsp cayenne pepper 1 2 16 lean ground beef In a medium size mixing bowl combine the egg white onion bread crumbs green chili peppers garlic cilantro vinegar chili powder salt and cayenne pepper Add the ground beef and mix well e Shape the mixture into six 3 inch wide patties e Preheat the Grill on High for 5 10 minutes Plac
8. ASER MAY HAVE ARE LIMIT ED IN DURATION TO ONE 1 YEAR FROM THE DATE OF PURCHASE Some states do not allow limi tations on how long an implied warranty lasts so the above limitation may not apply to you Warranty Performance During the above one year warranty period a product with a defect will be either repaired or replaced with a reconditioned comparable model at our option when the product is returned to the Repair Center or the purchase price refunded The repaired or replace ment product will be in warranty for the balance of the one year warranty period and an additional one month period No charge will be made for such repair or replacement Service and Repair Should the appliance malfunction you should first call toll free 1 800 233 9054 between the hours of 9 00 am and 5 00 pm Central Standard Time and ask for CONSUMER SERVICE stating that you are a consumer with a problem Please refer to model number GGR88DK when you call In Warranty Service USA For an appliance covered under the warranty period no charge is made for service or postage Call for return authorization 1 800 233 9054 Out of Warranty Service A flat rate charge by model is made for out of warranty service Include 20 00 U S for return shipping and handling We will notify you by mail of the amount of the charge for service and require you to pay in advance for the repair or replacement For Products Purchased in the USA but Used in Canada You may re
9. Grill Very different food can be cooked at the same time with no infusion of flavors or interference from varying tempera tures between sides Simply set each side of the grill to the appropriate time and tempera ture for that particular food Fresh peppers can be grilled for 2 3 minutes for skinning purposes Grilled cheese sandwiches can also be cooked on your George Foreman Grill LIMITED ONE YEAR WARRANTY Warranty This George Foreman product is warranted by Salton Inc to be free from defects in materials or workmanship for a period of 1 year from the original purchase date This product warranty covers only the original consumer purchaser of the product Warranty Coverage This warranty is void if the product has been damaged by accident in ship ment unreasonable use misuse neglect improper service commercial use repairs by unautho rized personnel normal wear and tear improper assembly installation or maintenance abuse or other causes not arising out of defects in materials or workmanship This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units which have been used in violation of written instructions furnished with the product or to units which have been altered or modified or to damage to products or parts thereof which have had the serial num ber removed altered defaced or rendered illegible Implied Warranties ANY IMPLIED WARRANTIES WHICH THE PURCH
10. OWNER S MANUAL Model No GGR88DK GEORGE FOREMAN DOUBLE KNOCK OUT INDOOR OUTDOOR ELECTRIC GRILL salton IMPORTANT SAFEGUARDS When using electrical appliances basic safety precautions should always be followed to reduce the risk of fire electric shock and injury to persons including the following 1 2 3 11 12 13 15 16 Read all instructions before using appliance Do not touch hot surfaces Use handles or knobs and oven mitts or pot holders To protect against electric shock do not immerse cord plug or cooking unit in water or other liquid Close supervision is necessary when any appliance is used near children This appliance is not for use by children Unplug from outlet when not in use and before cleaning Allow to cool before putting on or taking off parts and before cleaning the appliance Do not operate any appliance with a damaged cord or plug or after the appliance malfunctions or has been dropped or damaged in any manner Contact consumer service for return authorization examination repair or adjustment The use of accessory attachments not recommended by the appli ance manufacturer may cause injuries Do not let cord hang over edge of table or counter or touch hot surfaces Do not place on or near a hot gas or electric burner or in a heated oven To disconnect turn Variable Temperature Control Knobs to Low L grasp plug and remove from wall outlet Do
11. e the patties on the grill Close the Lid Cook on Medium for 3 4 minutes or until the meat is no longer pink and the juices run clear Yield 6 patties This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calbom George Foreman s PowerBurger A flavorful hamburger that we think tastes even better than its all meat cousin It pays to eat meals that minimize meat To reduce saturated fat in a typical burger you can cut back on the amount of meat and make up for it with plant based ingredients Bread crumbs and chopped vegeta bles have been added in this recipe You could also try cooked rice other grains or cereal In addition choose whole wheat buns they typically contain one less fat gram than regular or even reduced calorie buns If you settle for nothing less than a cheeseburger Swiss cheese is 1 gram lower in fat than Cheddar American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese However reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce Mustard contains 1 gram of fat per tablespoon versus a whop ping 11 grams of fat in a tablespoon of mayonnaise Top your burger in healthful style with dark leafy green lettuce shredded cabbage fresh cilantro basil or spinach 1 4 cup chopped vegetables such as yellow onions green onions zucchini parsley can be saut ed 1 4 cup seasoned bread crumbs 3 4 16 lean ground beef e In a medium
12. easts 2 Tbsp mustard 2 Tbsp balsamic vinegar 3 Tbsp lemon juice 2 cloves garlic minced 1 tsp paprika 4 6 oz boneless and skinless chicken breast halves e Mix first 5 ingredients Add chicken breast and let it marinate for at least 1 2 hour in the refrigerator e Preheat the Grill on High for 5 10 minutes Place marinated chicken on Grill and close Lid Let cook on Medium for 9 15 minutes or until the meat is no longer pink and the juices run clear e Remove and serve Yield Serves 4 Sole with Tomatoes 2 tsp olive oil 2 small onions diced 2 cloves garlic minced 2 small tomatoes chopped 2 Tbsp fresh basil or 1 2 tsp dried chopped 1 Tbsp fresh parsley chopped 1 Tbsp ground pepper 1 Tbsp lemon juice 1 Ib fillet of sole or any whitefish fillet e Marinate the onion and garlic in oil for 10 minutes stirring occasionally e Preheat the Grill on High for 5 10 minutes Add the onion garlic and tomato half of the herbs and a few grinds of pep per to the Grill Lay the fish on top add the lemon juice and remaining herbs Cover and let cook on Medium for 5 7 minutes or until done Lift the fish and the vegetables onto a plate If any juices have dripped into the Drip Tray heat to boiling in a saucepan and use as a sauce to pour on top of the fillet e Serve with fresh bread or rice Yield Serves 3 4 Strip Steak Polynesian 4 Tbsp soy sauce 2 cloves garlic
13. ed on a 20amp electrical circuit separate from other appliances CAUTION Because some countertop finishes are more affected by heat than others be sure countertop surface can withstand temperatures of 150 F to prevent discoloration or other damage to the countertop surface Oe gt 11 Getting To Know Your GGR88DK Indoor Outdoor Electric Grill Grill Body Grilling Plates Handle 3 Prong Plug Power Cord Drip Tray 2 P N 21561 Plastic Spatula P N 20147 Power ON Light Red Temperature Ready Light Green Variable Temperature Control Knob P N 21562 Timer Control Knob P N 21563 Notch for Hook on GGR64 Grill Stand sold separately NOTE Allow the Timer Control to automatically count down to the OFF position Manually turning the Timer Control to OFF may damage the Timer mechanism How To Use the George Foreman Indoor Outdoor Electric Grill IMPORTANT Before operating this Grill outdoors see Special Considerations for Outdoor Use in the IMPORTANT SAFEGUARDS section of this manual 1 Before using the Grill for the first time wipe the Grilling Plates with a damp cloth to remove any dust 2 To preheat Close the Lid make sure the Timer Control Knob is in the 0 posi tion and plug cord into a 120V AC grounded outlet See Consumer Safety Information Turn the Timer Control to set a preheat time of about 10 min utes The red Power O
14. liance Using pot holder hold the top cover Lid open while placing or removing food on the cooking surface to prevent accidental closing and injury Special Considerations for Outdoor Use 9 When using Grill outdoors we recommend always using the optional Outdoor Grill Stand Model GGR64 sold separately Do not attempt to operate grill on any other outdoor surface resin tables wood tables etc Always be sure Grill is sitting securely on Outdoor Grill Stand before operating appliance See Optional Grill Stand instruc tions Do not use Grill if you or the grill are wet or damp or when you are standing in a wet or damp area If it starts to rain while operating the Grill immediately turn the Variable Temperature Control Knob to Low L Then unplug the Grill from the electrical outlet and move the Grill indoors until the rain has stopped Do not attempt to use Grill again until the Grill and Power Cord are wiped completely dry Do not use or place Grill in an area where it can become wet near pool or hoses within sprinkler range etc Do not operate Grill and attached Outdoor Grill Stand in a high traffic area Additional Important Safeguards Cont 13 After outdoor use unplug from electrical outlet and allow Grill to cool completely Always wrap cord around cord storage hooks on back of the Grill 14 We recommend storing Grill indoors or if unable to store indoors always cover Grill with pro
15. n Light will illuminate and the Grilling Plates will begin heating Turn the Variable Temperature Control to High H Allow unit to pre heat for the set time The red Power On Light will remain on during use 3 Use a pot holder to carefully lift the Handle and open the Lid 4 Slide the grease catching Drip Tray under the front of the Grill NOTE If you are using the Grill with the optional Outdoor Grill Stand place Drip Tray into Drip Tray Holder See Model GGR64 Outdoor Grill Stand Instruction Manual 5 Carefully place the items to be cooked on the bottom Grilling Plate 6 Close the Lid and turn the Timer Control to set the desired grilling time The red Power On Light will illuminate Each side has an independent control so you can cook for different times on each side or set each side to the same time if so desired 7 The Variable Temperature Control allows you to select any heat setting between Low L Medium or High See Suggested Cooking Chart on the following page for specific details Adjust the Variable Temperature Control to your desired setting When the selected temperature has been reached the green Ready Light will illuminate 8 Allow the food to cook until done Consult the Cooking Chart and Recipe Section in this book Do not leave Grill unattended during use During grilling the Timer Control will count down the minutes Once the time has elapsed the Timer Control will ding the red
16. not use appliance for other than intended use Extreme caution must be used when moving an appliance contain ing hot oil or other hot liquids Allow liquid to cool before removing and emptying drip tray Do not attempt to dislodge food or clean the grill when it is plugged in or when it is hot Fuel such as charcoal briquettes is not to be used with this appli ance Use only on properly grounded outlet SAVE THESE INSTRUCTIONS THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY 2 Additional Important Safeguards CAUTION This appliance generates heat and escaping steam dur ing use Proper precautions must be taken to prevent the risk of burns fires or other damage to persons or property All users of this appliance must read and understand this Owner s Manual before operating or cleaning this appliance The cord to this appliance should be plugged into 120V AC grounded type electrical outlet only When using this appliance provide adequate air space above and on all sides for air circulation Do not allow this appliance to touch curtains wall coverings clothing dish towels or other flammable materials during use Do not use on surfaces where heat may be a problem Do not leave this appliance unattended during use This appliance generates steam do not operate in open position If this appliance begins to malfunction during use immediately unplug cord from outlet Do not use or attempt to repair the malfunc tioning app
17. ppearance e For grilling small portions make sure meat is centered on Grill When grilling larger portions distribute evenly and allow one inch space between foods to promote uniform cooking e When grilling fish or chicken breast fillets tuck extremely thin parts under to prevent overcooking If food is under cooked when removed from Grill simply return to Grill for additional cooking time User Maintenance Instructions CAUTION To avoid accidental burns allow your Grill to cool thoroughly before cleaning 1 Before cleaning unplug the Indoor Outdoor Electric Grill from the wall outlet and allow to cool completely Wrap the cord securely around the Cord Hooks on the back of the Grill 2 Cleaning Grilling Plates Place the Drip Tray under the front of the Grill Using the supplied spatula scrape off any excess fat and food particles Wipe the plates with absorbent paper towel or a sponge Runoff will drip into the Drip Tray Stubborn build up Use a non metallic scrubbing pad to clean the Grilling Plates 4 Empty the Drip Tray and clean with warm soapy water Wipe dry 5 Cleaning Grill Body Wipe with a warm wet sponge and dry with a soft dry cloth 6 Do not use steel wool scouring pads or abrasive cleaners on any part of the Grill 7 Do not immerse Grill in water or other liquid 8 We recommend storing the Grill indoors If unable to store indoors always cover Grill with protective cover 9 Any ser
18. size mixing bowl combine the vegetables and bread crumbs Add the ground beef and mix well e Shape the mixture into four 4 inch wide patties e Preheat the Grill on High for 5 10 minutes Place the patties on the grill Close the Lid Cook on Medium for 6 9 minutes or until the meat is no longer pink and the juices run clear e Yield Serves 4 This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calbom Grilled Vegetables 6 slices eggplant 2 small onions 2 small tomatoes 2 small zucchini 4 6 mushrooms 8 small cloves of garlic peeled 1 4 cup olive oil Slice eggplants onions tomatoes zucchini and mushrooms into 1 2 inch thick slices e Preheat the Grill on High for 5 10 minutes At this time toss vegeta bles with olive oil Add the vegetables to the Grill Close the Lid Cook on Medium for 11 13 minutes e Yield Serves 2 4 Serve as an accompaniment to meat and pasta Or stuff them into a piece of pita or french bread for a grilled vegetable sandwich Rosemary Lamb Chops 4 lamb chops shoulder or loin 2 tsp fresh chopped rosemary or 1 2 tsp dried ground black pepper to taste e Coat chops with rosemary and pepper Preheat the Grill on High for 5 10 minutes Close Lid and cook on High for 11 13 minutes for medium a hint of pink in the middle and 12 15 minutes for well done e Serve immediately e Yield Serves 4 12 Mustard Lemon Chicken Br
19. tective cover Always keep out of the reach of children 15 We do not recommend the use of an extension cord However if it is necessary to use an extension cord while operating the Grill out doors use only one grounding type three wire extension cord and it must be specifically for outdoor use and marked with suffix letters W A and with a tag stating Suitable for Use With Outdoor Appliances Be sure the plug from the Grill is fully inserted into the extension cord and that the connection is kept dry and off the ground 16 Do not clean the Grill with a water Spray or the like Consumer Safety Information This appliance is equipped with a grounded type 3 wire cord 3 prong plug This plug will only fit into an electrical outlet made for a 3 prong plug This is a safety feature If the plug should fail to fit the outlet con tact an electrician to replace the obsolete outlet Do not attempt to modi fy the plug in any way We do not recommend the use of an extension cord however if an extension cord is required special care and caution are necessary The cord must be a 14 Gauge Three 3 Conductor type marked with an elec trical rating of 120V 15A 1875W and arranged so that it will not drape over the countertop or table top where it can be pulled on by children or tripped over accidentally If the electrical circuit is overloaded the circuit breaker will trip and your appliance will not operate It should be operat
20. turn the product insured packaged with sufficient protection and postage and insurance prepaid to the USA address listed below Please note that all customs duty brokerage fees if any must be paid by you and we will require you to pay the cost of customs duty brokerage fees to us in advance of our performing any service Risk During Shipment We cannot assume responsibility for loss or damage during incoming ship ment For your protection carefully package the product for shipment and insure it with the carrier Be sure to enclose the following items with your appliance any accessories related to your prob lem your full return address and daytime phone number a note describing the problem you experi enced a copy of your sales receipt or other proof of purchase to determine warranty status C 0 D shipments cannot be accepted To return the appliance ship to To contact us please write to call or email Attn Repair Center Salton Inc Salton Inc P O Box 1526 708 South Missouri Street Columbia MO 65205 1526 Macon MO 63552 1 800 233 9054 Email Salton Saltonusa com Limitation of Remedies No representative or person is authorized to assume for Salton Inc any other liability in connection with the sale of our products There shall be no claims for defects or failure of performance or product failure under any theory of tort contract or commercial law including but not limited to negligence gross negligence strict liability
21. vicing requiring disassembly other than the above cleaning must be performed by a qualified appliance repair technician 10 Make sure to hold the top cover Lid by hand while cleaning to prevent accidental closing and injury Recipes The Double Knock Out Grill allows the versatility to cook foods for a fam ily or a party The following recipes can be doubled to fit your needs NOTE For all recipes please remember to place Drip Tray in front of the Grill to catch drippings from the cooking process The Champ s Sausage Without Guilt You can start your day with a sizzling sausage patty that not only tastes good but is also good for you This moist flavorful sausage served with a country style biscuit makes the complete breakfast Choose ground turkey breast which is lower in fat than ground turkey containing dark meat and skin Turkey especially the light meat is a good source of niacin which is an important B vitamin needed to maintain a healthy ner vous system 1 slightly beaten egg white 1 3 cup finely chopped onion 1 4 cup finely snipped dried apples or 1 2 cup finely chopped fresh red Delicious apple 1 4 cup seasoned bread crumbs 2 Tbsp snipped fresh parsley 1 2 tsp sea salt 1 2 tsp ground sage 1 4 tsp ground nutmeg 1 4 tsp black pepper 1 8 tsp cayenne pepper 1 2 16 lean ground turkey breast e In a medium size mixing bowl combine the egg white onion dried or fresh apples bread crumbs parsley salt
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