Garmin Forerunner 610 Quick Start Manual
Contents
1. ER until the screen turns on Forerunner 610 Quick Start Manual About the Battery ZAWARNING This product contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information Forerunner Battery Life Battery Forerunner Use Life 1 week You are training for 45 minutes per day with GPS The Forerunner is in power save mode for the remaining time Up to 4 You are using the weeks Forerunner in power save mode the entire time Up to 8 hours You are training with GPS the entire time The actual battery life of a fully charged battery depends on how much time you use GPS the backlight 10 Contacting Garmin Product Support You can contact Garmin Product Support if you have any questions about this product Inthe USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 e In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 Getting the Owner s Manual 1 Go to www garmin com intosports 2 Select your product 3 Click Manuals Registering Your Device Help us better support you by completing our online registration today e Go to http my garmin com e Ke2. FORERUNNER 610 QUICK START MANUAL GARMIN Monday 8 April 4 GARMIN Getting Started When using your Forerunner the first time complete these tasks 1 Charge the Forerunner page 2 2 Configure the Forerunner page 4 3 Locate satellites page 6 4 Put on the optional heart rate monitor page 6 5 Go for a run page 7 6 Save your run page 8 Charging the Forerunner The charging cradle contains a magnet Under certain circumstances magnets may cause interference with some medical devices including pacemakers and insulin pumps Keep the charging cradle away from such medical devices Forerunner 610 Quick Start Manual Important Information Always consult your physician before you begin or modify any exercise program See the mportant Safety and Product Information guide in the product box for product warnings and other important information NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7 It can withstand immersion in meter of water for 30 minutes Prolonged submersion can cause damage to the unit After submersion be certain to wipe dry and air dry the unit before using or charging NOTE The Forerunner is not intended to be used while swimming No When you connect the Forerunner to a power source the Forerunner turns on and the charging screen appears Charging 654 2 53 Charge the Forerunner comp
3. ep the original sales receipt or a photocopy in a safe place Getting More Information You can find more information about this product on the Garmin Web site e Go to www garmin com intosports Go to www garmin com learningcenter e Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Forerunner 610 Quick Start Manual 2011 2012 Garmin Ltd or its subsidiaries Garmin the Garmin logo Virtual Partner and Forerunner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect USB ANT Stick and ANT are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin For the latest free software updates excluding map data throughout the life of your Garmin products visit the Garmin Web site at www garmin com A GARMIN eS Garmin International Inc 1200 East 151 Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Zhangshu 2 Road Xizhi Dist New Taipei City 221 Taiwan R O C December 2012 190 01296 01 Rev D Printed in Taiwan
4. letely 3 The charging cradle contains a magnet Under certain circumstances magnets may cause damage to some electronic devices including hard drives in laptop computers Use caution when the charging cradle is near electronic devices To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer 1 Plug the USB end of the cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the contacts on the back of the Forerunner with the posts on the charging cradle The charging cradle is magnetic and holds the Forerunner in place Forerunner 610 Quick Start Manual GARMIN Hold to turn the device on and off Select to turn on the backlight Select to search for a compatible weight scale Select to start and stop the timer Select to mark a new lap Hold to save your run and reset the timer Select to show and hide the menu POWER LIGHT START STOP LAP RESET Forerunner 610 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner you are prompted to choose your system settings and enter user profile information Follow the on screen instructions e Swipe up or down on the touchscreen to view choices and change the default selection For more touchscreen tips see page 5 Keys Each key has multiple functions Touchsc
5. p for 5 10 minutes i After you put on the heart rate monitor it is on standby and ready to send data When the heart rate monitor is paired a message appears and appears solid on the screen Forerunner 610 Quick Start Manual 2 Swipe up or down to view your saved activities 3 Select an activity 4 Scroll to the bottom of the page and select View Laps 5 Swipe up or down to scroll through laps Deleting a Run 1 Select gt History gt Activities 2 Select a run 3 Scroll to the bottom of the page and select Delete gt Yes Using Garmin Connect Garmin Connect is web based software for storing and analyzing your data 1 Go to www garminconnect com start 2 Follow the on screen instructions Forerunner 610 Quick Start Manual Saving Your Run Hold RESET to save your run and reset the timer History Your Forerunner stores data based on the type of activity the accessories used and your training settings The Forerunner can save approximately 180 hours of history with typical use When the Forerunner memory is full your oldest data 1s overwritten Viewing History The history displays the date time of day distance activity time calories and average and maximum pace or speed The history can also display the average and maximum heart rate and cadence data if you are using the heart rate monitor foot pod or cadence sensor optional accessories 1 Select gt Histo
6. reen Tips The Forerunner touchscreen 1s different than most mobile devices The touchscreen is designed so you can operate it with your fingernail The touchscreen is optimized to prevent accidental touches while you run NOTE You must press or swipe firmly in order to select items and change pages You should practice using the touchscreen before you run e Tap the touchscreen to scroll through the pages TIP You can also swipe your finger across the touchscreen Y VP Pace 01 08 H Time Ahead 02000 Clock Virtual Partner lt Select to return to the previous page Icons A solid icon means the feature 1s active A flashing icon means the device 1s searching HH GPS is on and receiving signals Je Heart rate monitor is active z Foot pod is active T Bike sensor is active in Watch is in power save mode page 10 Cp Fitness equipment is active Timer Heart Rate Forerunner 610 Quick Start Manual Putting on the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this task Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 1 Snap the heart rate monitor module onto the strap amp 2 Wet the electrodes on the back of the strap to create a strong connection between your chest and the tran
7. ry gt Activities 8 Select a training page Select 4 Change the number of data fields you want to see on the page Select Enabled Select lt Select a data field to change it Select a category and a data field For example select Heart Rate gt HR Lap 0 4 pa Sending History to Your Computer Plug the USB ANT Stick into a USB port on your computer The USB ANT Stick drivers automatically install the Garmin ANT Agent You can download the USB ANT Agent if the drivers do not automatically install Go to www garminconnect com start Bring your device within range 3 m of your computer Follow the on screen instructions L J Customizing the Training Pages You can customize the data fields on four training pages For a complete list of the available data fields see the Forerunner 610 Owner s Manual Select gt Setup gt Training Pages 1 Forerunner 610 Quick Start Manual and power save mode Exposure to extremely cold temperatures will also reduce battery life Power Save After a period of inactivity the Forerunner goes into power save mode and appears The Forerunner displays the time and date but does not connect with your ANT accessories or use GPS Swipe left to exit power save mode Troubleshooting Resetting the Device If the keys or screen stop responding you may need to reset the device 1 Hold POWER until the screen goes blank 2 Hold POW
8. smitter NOTE Some heart rate monitors have a contact patch Wet the contact patch Forerunner 610 Quick Start Manual e Swipe left to exit power save mode e Tap the touchscreen to confirm messages e Make each touchscreen selection or swipe a separate action Locating Satellite Signals It may take 30 60 seconds to locate satellite signals 1 From the clock page swipe left to view the locating satellites banner 2 Go outdoors to an open area 3 Wait while the Forerunner searches for satellites Do not begin your activity until the locating satellites banner disappears The time of day and date are set automatically Going for a Run Before you can record history you must locate satellite signals page 6 or pair your Forerunner with an optional foot pod 1 From the timer page select START to start the timer History is recorded only while the timer is running Your distance and lap pace appear on the timer page HH 4 Distance The data fields shown are the defaults You can customize data fields page 9 2 After completing your run select STOP 5 Wrap the strap around your chest and connect the strap hook to the loop NOTE The Garmin logo should be right side up Bring the device within range 3 m of the heart rate monitor TIP If the heart rate data is erratic or does not appear you may have to tighten the strap on your chest or warm u
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