Garmin Edge 605 User's Manual
Contents
1. 41 GSC 10 Battery 41 Power Meter ssassn 42 Power Calibration 42 Power ZONES n 42 History ssassn 43 Viewing History essees 43 Transferring History to Your Computer ssassn 44 Deleting History sses 44 Data Management 45 Loading Files 45 Step 1 Insert a MicroSD Card Optional 45 Step 2 Connect the USB CADIE carriere 45 Step 3 Transfer Files to Your Computer 46 Step 4 Eject and Unplug the USB Cable 46 Deleting Files scscssseee 46 Garmin Folders 000008 47 iii PREFACE Transferring Files to Another Edge 705 Only 47 Settings cscseessesseeseeees 48 Custom Data Fields 48 Edge Data Fields 49 SVS CCIM ireetctseninsaitretiunsaidbienstinn 54 Ma sonnas 54 Routing sesser 55 Car Motorcycle Settings 55 Bicycle and Pedestrian SEttINGS ceceeeeeeeees 55 Profile and Zones 55 User and Bike Profiles 55 Speed Zones 56 Heart Rate and Power Zones Edge 705 56 NS SAY oiir 56 MINS svetsitctreieaeaten 57 Taaa 57 Data Recording cecscee 57 ANT Spolt ccccsecseseseees 58 Accessories 58 Receive and Transfer DATE sayana 59 Appendix scccseceseeeees 60 Optional Accessories 60 Battery Information 60 Heart Rate Monitor Battery ceseeeseeeees 60 GSC 10 Battery 61 Sp2. Edge 605 705 Owner s Manual To set up a simple workout 1 Press menu gt select Training gt Workouts gt Simple Workouts 2 Select the type of simple workout 3 Enter values in the first and second fields The third field is calcuated by the Edge 4 Select Done 5 Press start Edge 605 705 Owner s Manual TRAINING Interval Workouts You can create interval workouts with your Edge based on the following criteria e Ride a certain distance and rest for a certain amount of time e Ride for a certain distance and rest for a certain distance e Ride for a certain amount of time and rest for a certain amount of time e Ride for a certain amount of time and rest for a certain distance To create an interval workout 1 Press menu gt select Training gt Workouts gt Interval 23 TRAINING Select the type of interval 24 workout Enter distance or time values into the appropriate fields Inthe Reps field enter number of times you want to repeat each interval Select Warmup amp Cooldown optional Select Done Warmup amp Cooldown Press start If you selected Warmup amp Cooldown press lap at the end of your warmup lap to start your first interval At the end of your last interval the Edge automatically starts a cooldown lap When you are finished cooling down press lap to end your workout As you approach the end of each
3. through the slot in the heart e Power meter rate monitor Press the tab For information about purchasing down oe accessories g0 t0 2 Wet both electrodes on the p Ouy garmin com back of the heart rate monitor Tab Heart Rate Monitor Strap SEE Heart Rate Monitor Front Electrodes Heart Rate Monitor Back Edge 605 705 Owner s Manual 39 Usinc ACCESSORIES 36 to create a strong connection between your chest and the transmitter Wrap the strap around your chest and attach it to the other side of the heart rate monitor NOTE The Garmin logo should be right side up 4 Turn on the Edge and bring it within range 3 m of the heart rate monitor The heart rate icon appears on the menu page To customize data fields see page 48 lf heart rate data does not appear or if you have erratic heart rate data you may have to tighten the strap on your chest or warm up for 5 10 minutes If the problem persists you may have to pair the sensors See page 58 Heart Rate Zones Press menu gt select Settings gt Profile amp Zones gt HR Zones 185v _ Based on Max v bET Custom 111 Based on Hax 13D 1AB l ABiyn l 6 fim 16 fn 185i CAUTION Consult your physician to specify heart rate zones targets that are appropriate for your fitness level and health condition Many athletes are using heart rate zones to measure and increase their cardiovascul
4. DIC Sel rA S GPS ENABLED BIKE COMPUTER OOSVOEO 2008 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 Liberty House Garmin Europe Ltd Hounsdown Business Park Garmin Corporation No 68 Jangshu 2nd Road Shir Taipei County USA Southampton Hampshire S040 9RB Taiwan Tel 913 397 8200 or UK Tel 886 2 2642 9199 800 800 1020 Tel 44 0 870 8501241 outside the Fax 886 2 2642 9099 Fax 913 397 8282 UK 0808 2380000 within the UK Fax 44 0 870 8501251 All rights reserved Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto 1s strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person
5. History is not HISTORY NOTE Edge memory does not include the separate microSD card drive See Data Management on page 45 Viewing History After you have finished a ride you can view the history data on your Edge by day week or totals 1 54 9 Albes 451 14 AUGS Jedi el zga tl 003057 5 82 To view history by day 1 Press menu gt select History gt By Day 43 HISTORY 2 Use the thumb stick to scroll through the list As you scroll summary information appears below the list 3 Select an entry to view details of the entire ride or each lap 4 Select View Map to see your ride on the map 5 Press in out to zoom on the map When you are finished viewing the lap select Next to view the next lap 6 Press mode to exit Transferring History to Your Computer For information about transferring workouts to and from your Edge see page 10 44 Deleting History After you have transferred your workouts to Garmin Training Center or Garmin Connect you may want to delete the history from your Edge To righ history Press menu gt select History gt Delete 2 Select Keep 1 Month Keep 3 Months or Delete All 3 Select Yes to confirm To delete laps or entire rides from history 1 Press menu gt select History gt By Day 2 Select a lap or ride 3 Select Delete 4 Select Yes to confirm Edge 605 705 Owner s Manual Data MANAGEMENT Data MANAGEMENT
6. Press menu gt select Settings gt ANT Sport Accessories If you purchased a sensor with ANT Sport wireless technology separately you need to pair it with your Edge What Is Pairing Pairing 1s the connecting of sensors such as your heart rate monitor with your Edge After you pair the first time your Edge automatically recognizes your sensor each time it is activated This process occurs automatically when you turn on the Edge and only takes a few seconds when the sensors are activated and functioning correctly When paired your Edge only receives data from your sensor and you can go near other sensors Edge 605 705 Owner s Manual SETTINGS To pair accessories 1 Move away 10 m from other sensors while the Edge is trying to pair with your sensor for the first time Bring your sensor within range 3 m of the Edge 2 Press menu gt select Settings gt ANT Sport 3 For each accessory you have select Yes gt Restart Scan A NOTE For information about using accessories zones and calibration see pages 35 42 Receive and Transfer Data See Data Management on page 45 Edge 605 705 Owner s Manual 59 APPENDIX APPENDIX Optional Accessories For more information about optional accessories including preloaded maps on microSD cards go to p counter clockwise so the http buy garmin com or contact l arrow on the cover points to your Garmin dealer OPEN 2 Use a coin to
7. Water Resistance IPX7 Data storage approximately 500 MB available space on Edge 500 hours of workout history at 1 MB per hour 100 user waypoints 16 383 track points Computer interface USB e Battery type 1200 mAh rechargeable built in lithium ion battery e Battery life 15 hours depending on usage e Operating temperature range 5 F 122 F 15 C 50 C e Radio frequency protocol 2 4 GHz Dynastream ANT Sport wireless communications protocol e Antenna internal patch e Receiver high sensitivity integrated GPS receiver A by SiRF Bike Mount e Physical size 1 1 in x 1 1 in x 0 6 in 28 5 mm x 28 5 mm x 15 6 mm e Weight 0 3 oz 8 g Edge 605 705 Owner s Manual APPENDIX Heart Rate Monitor Physical size 13 7 in x 1 3 in x 0 4 in 34 7 cm x 3 4 cm x 1 1 cm Weight 1 6 oz 44 g Water Resistance 32 9 ft 10 m Transmission range approximately 9 8 ft 3 m Battery user replaceable CR2032 3 volts Battery Life approximately 3 years 1 hour per day Operating temperature 14 F 122 F 10 C 50 C NOTE In cold conditions wear appropriate clothing to keep the heart rate monitor near your body temperature Edge 605 705 Owner s Manual e Radio frequency protocol 2 4 GHz Dynastream ANT Sport wireless communications protocol Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from transmitter pa 10 e P
8. You can use the Edge as a USB mass storage device and you can purchase a separate microSD card for additional external memory NOTE The Edge is not 2 To insert the card press it in compatible with Windows until it clicks 95 98 Me or NT It is also not compatible with Mac OS 10 3 and earlier This is a common limitation of most USB mass storage devices Loading Files Step 2 Connect the USB Step 1 Insert a MicroSD Cable Card Optional 1 Plug the small end of the USB 1 Remove the microSD card cable into the mini USB port door on the back of the Edge on the back of the Edge under the weather cap Edge 605 705 Owner s Manual 45 Data MANAGEMENT 2 Connect the larger end of the USB cable to an available USB port on your computer The Edge is now in USB mass storage mode Your Edge and microSD card appear as removable drives in My Computer on Windows computers and as mounted volumes on Mac computers Step 3 Transfer Files to Your Computer 1 Browse your computer for the file you want to copy 2 Highlight the file and select Edit gt Copy 3 Open the Garmin or microSD card drive volume 4 Select Edit gt Paste 46 Step 4 Eject and Unplug the USB Cable When you are finished transferring files click the Eject icon in your system tray or drag the volume icon to the Trash g on Mac computers Unplug your Edge from your computer Deleting Files Open the Garm
9. lap an alarm sounds and a message appears counting down the time until a new lap begins At any time during the interval workout you can press lap to end a step early Edge 605 705 Owner s Manual Advanced Workouts Use the Edge to create and save advanced workouts that include goals for each workout step and varied distances times and rest laps After you create and save a workout you can use the Garmin Training Center or Garmin Connect to schedule the workout for a particular day You can plan workouts in advance and store them on your Edge Edge 605 705 Owner s Manual TRAINING Creating Advanced Workouts Garmin recommends that you use the Garmin Training Center or Garmin Connect to create workouts and transfer them to your Edge However you can also create and save an advanced workout directly on your Edge You cannot use the Edge to schedule workouts you must use Garmin Training Center or Garmin Connect A NOTE If you create a workout on the Edge be sure to transfer it to Garmin Training Center or Garmin Connect Otherwise the workout will be overwritten when you load workouts to the Edge 25 TRAINING To create an advanced workout using the Edge 1 26 Press menu gt select Training gt Workouts gt Advanced gt lt Create New gt Enter a descriptive workout name in the top field for example 40KHILLS Select 1 Open No Target gt Edit Step Duration Open Unt
10. 705 Owner s Manual Find Favorites Go Home If you have not saved your home location yet see page 7 Press menu gt select Where To gt Find Places gt Favorites gt Go Home The Edge automatically calculates your route home Recent Finds Your Edge stores the last 50 of your recent finds The most recently viewed locations appear at the top of the list Press menu gt select Where To gt Find Places gt Favorites gt Recent Finds Q NOTE You can save edit and delete from Recent Finds Edge 605 705 Owner s Manual WHERE To My Favorites 1 Press menu gt select Where To gt Find Places gt Favorites gt My Favorites A TIP Use the on screen keyboard to narrow the search Select OK to view the entire list 2 Select a place from the list 3 Select Go To aa wy Favorites Press menu gt select Where To gt Find Places gt Favorites gt My Favorites 2 Select a place from the list 3 Edit the information as needed 4 Press mode to exit Q NOTE Your changes are automatically saved when you exit this page 13 WHERE To Delete My Favorites 1 Press menu gt select Where To gt Find Places gt Favorites gt My Favorites 2 Select Delete 3 Select Yes to confirm Find Addresses 1 Press menu gt select Where To gt Find Places gt Addresses 2 Enter the region city number and street name 3 Select an address from the list of matches 4 Selec
11. and elevation N 38 51 542 H094 47 379 Elevation t From Current Location 3 Make other changes as necessary and select OK Delete Map__ Go To 6 Press mode to continue Edge 605 705 Owner s Manual 33 Usinc THE Map Additional Maps To purchase preloaded maps on microSD cards go to http buy garmin com or contact your Garmin dealer To determine the versions of the maps that are loaded on your Edge press menu gt select Settings gt Map Satellite Page The satellite page displays information about the GPS signals the Edge is currently receiving Press menu gt select Satellite N 3851 392 Location 31 H09447347 34 On the satellite page the available satellites are flashing while the Edge searches for satellite signals Acquired satellites and each corresponding bar below change to solid The GPS accuracy and coordinates appear at the top of the page For more information about GPS go to www garmin com aboutGPS Edge 605 705 Owner s Manual Usinc ACCESSORIES Usinc Accessories Heart Rate Monitor The heart rate monitor is on standby This section describes accessories and ready to send data Wear the that are compatible with the heart rate monitor directly on your Edge 705 skin just below your breastplate e Heart rate monitor It should be snug enough to stay in e GSC 10 speed and cadence place during your ride sensor 1 Push one tab on the strap
12. arrival time at the next turn Elevation Distance above below sea level Grade Calculation of rise over run For example if for every 10 feet you climb elevation you travel 200 feet distance your grade is 5 Heading Current direction you are traveling Heart Rate Heart beats per minute bpm 50 Edge 605 705 Owner s Manual SETTINGS Data Field Edge 605 Edge 705 Heart Rate Avg Average heart rate for the ride i oa Heart Rate Lap Average heart rate in the current a a lap Heart Rate Zone Current range of heart rate 1 5 The default zones are based on your maximum heart rate and user profile Amount of laps completed Power Current power output in watts or FTP Power Avg Average power output for the duration of your current ride Power KiloJoules Total cumulative amount of power output in kilojoules Power Lap Average power output in the current lap Power Max Top power achieved during the current ride Power Zone Current range of power output 1 7 based on your FTP or custom settings Edge 605 705 Owner s Manual 51 SETTINGS Data Field Edge 605 Edge 705 Pwr Last Lap Max Top power achieved during the last full lap Speed Avg Average speed for the ride oe Speed Lap Average speed in the current lap a oe Speed Last Lap Average speed during the last full lap Speed Maximum Top speed achieved during the current rid
13. at gt Alerts gt HR Alert least 5 bpm apart 2 In the Max HR Alert field Using Cadence Alerts select a zone or select Custom to specify your own NOTE To use cadence alert value The maximum alerts you must have an value allowed is 235 bpm Edge 705 and a GSC 10 The cadence alert notifies you if your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute rpm For more information about training with cadence see page 41 Edge 605 705 Owner s Manual 19 TRAINING To set a cadence alert 4 Repeat for the Slow Cadence 1 Press menu gt select Training Alert field There minimum gt Alerts gt Cadence Alert value is 0 2 Inthe Fast Cadence Alert Using Power Alerts field select On 3 Enter a value in the Alert A P To use o Above field The maximum alerts you must have an value allowed is 255 Edge 705 and a third party power meter The power alert notifies you if your power level exceeds or drops below a specific value in watts or FTP functional threshold power For more information about using third party power meters see page 42 20 Edge 605 705 Owner s Manual To set a power alert 1 Press menu gt select Training gt Alerts gt Power Alert 2 Inthe Max PWR Alert field select a zone or select Custom to specify your own alert value 3 Repeat for the Min PWR Alert field Edge 605 705
14. before it must be recharged For more battery information see page 62 2 Plug the mini USB end of the AC or USB cable into the mini USB port on the back of the Edge 4 Edge 605 705 Owner s Manual Step 2 Install the Edge For the best GPS reception position the bike mount so the front of the Edge is oriented toward the sky You can install the bike mount on the stem or the handlebars The stem installation shown here provides a more sturdy location The optional wedge should be used under the mount for a better viewing angle To install the Edge on your bike stem 1 Place the wedge on the bike stem and then place the bike mount on the wedge Make sure the release lever is on the left Edge 605 705 Owner s Manual GETTING STARTED Wedge Release optional lever gt Bike mount For horizontal bars Separate and remove the top part of the mount turn it 90 degrees and replace it Continue with step 2 For bars with a diameter less than 1 in 25 4 mm Place the additional rubber pad under the bike mount to increase the diameter of the bar The rubber pad also prevents the mount from slipping Continue with step 2 2 Attach the bike mount securely using two cable ties Make sure the cable ties are threaded through both parts of the bike mount GETTING STARTED 3 Align the Edge with the bike mount so that the Edge is parallel to the stem GARMIN Release lever Top V
15. of coordinates Because different maps and charts use different position formats the Edge allows you to select the correct coordinate format for the type of map you are using Distance and Elevation select Statute or Metric Heart Rate select Beats per Minute or Max HR for your heart rate data For more information on heart rate data see pages 35 38 Power select Watts or FTP For more information on power meters see page 42 Edge 605 705 Owner s Manual SETTINGS Press menu gt select Settings gt Time Time Format select 12 or 24 hour time format Time Zone select your time zone or a nearby city Daylight Saving Time select Yes No or Auto The Auto setting automatically adjusts the time for daylight saving based on your time zone Data Recording Data recording controls how the Edge records detailed data for your rides Press menu gt select Settings gt Data Recording 5 SETTINGS Smart Recording records key points where you change direction speed or heart rate to avoid overwriting history data Every Second records points every second It creates the most accurate record possible of your ride However with Every Second recording the Edge can only record up to 4 5 hours of history data to avoid overwriting history data 58 A TIP For long rides reset your timer every 12 hours A TIP For long rides reset your timer every 4 hours ANT Sport
16. set audible tones to Key and Message Message Only or Off Page Mode Options turn on to display the map in the cycle of pages shown when mode is pressed About Edge view your software version GPS version and unit ID Map Press menu gt select Settings gt Map Detail adjust the amount of detail shown on the map The map redraws more slowly when detail 1s added Orientation change the perspective of the map e North Up display the map with North at the top of the page e Track Up display the map with your direction of travel at the top of the page Edge 605 705 Owner s Manual Auto Zoom turn on automatic zooming on the map for optimal viewing Lock On Road turn on to lock the map pointer on the nearest road compensating for variances in map position accuracy Map Name select which loaded maps you want to use Routing Press menu gt select Settings gt Routing Calculate Routes for select Car Motorcycle Bicycle or Pedestrian to optimize routes Recalculate set your off route recalculation preference to Prompted Automatic or Off Edge 605 705 Owner s Manual SETTINGS Car Motorcycle Settings Follow Road Method set your routing preference to Prompted Faster Time or Shorter Distance Avoid select to avoid unpaved roads highways toll roads and u turns in your routes Bicycle and Pedestrian Settings Guidance Method set your routing preference to Prompte
17. twist the cover 3 Remove the cover and Battery Information replace the battery with the NOTE Contact your positive side facing up local waste disposal department to properly dispose of batteries NOTE Be careful not to damage or lose the O ring gasket on the cover Heart Rate Monitor Battery 4 Use a coin to twist the cover The heart rate monitor contains a clockwise so the arrow on the user replaceable CR2032 battery cover points to CLOSE To replace the battery 1 Locate the circular battery cover on the back of the heart rate monitor 60 Edge 605 705 Owner s Manual APPENDIX GSC 10 Battery 3 Remove the cover and replace the battery with the positive side facing up The GSC 10 contains a user replaceable CR2032 battery To replace the battery 1 Locate the circular battery cover on the side of the NOTE Be careful not to damage or lose the O ring gasket on the cover GSC 10 4 Use a coin to twist the cover Battery back into place arrow points cover to locked Battery _ cover Unlocked CR2032 battery Arrow 2 Use a coin to twist the cover Locked counter clockwise until it is loose enough to remove arrow points to unlocked Edge 605 705 Owner s Manual 61 APPENDIX Specifications E 62 dge Physical size 2 0 in x 4 3 in x 1 in 51 3 mm x 109 2 mm x 25 4 mm Weight 3 7 oz 105 g Display 2 2 in 55 9 mm color display with backlight
18. Dist Alert Edge 605 705 Owner s Manual 17 TRAINING 4 Inthe Distance Alert field select Once or Repeat 5 Enter a distance in the Alert At field Using Speed Alerts Speed alerts notify you if you exceed or drop below a custom speed setting during your ride The speed alert allows you to use speed zones stored in the Edge For more information about speed zones see page 56 To set a speed alert 1 Press menu gt select Training gt Alerts gt Speed Alert 2 Inthe Fast Speed Alert field select a speed zone or select Custom to enter your own alert value 18 3 Repeat for the Slow Speed Alert field Using Heart Rate Alerts NOTE To use heart rate alerts you must have an Edge 705 and a heart rate monitor The heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute bpm Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone a range of beats Edge 605 705 Owner s Manual TRAINING per minute The five commonly 3 Repeat for the Min HR Alert accepted heart rate zones can help field The minimum value you determine the intensity of your allowed is 35 bpm workout For more about heart rate NOTE When entering _ zones see page 36 custom heart rate values To set a heart rate alert you must set the minimum 1 Press menu gt select Training and maximum alerts
19. Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire S040 9RB UK Garmin Corporation No 68 Jangshu 2nd Road Shijr Taipei County Taiwan Part Number 190 00813 00 Rev C
20. Owner s Manual TRAINING Virtual Partner Your Virtual Partner is a unique tool designed to help you meet your training goals The Virtual Partner competes with you during simple workouts and courses To see Virtual Partner data 1 Set up a simple workout or course 2 Press start 3 Press enter to view Virtual Partner data H Virtual Partner 21 TRAINING To turn off Virtual Partner Press menu gt select Training gt Virtual Partner gt Off Workouts Simple Interval and Advanced Press menu gt select Training gt Workouts to choose the type of workout right for you Simple and interval workouts are replaced each time you create a workout of the same type You can save and edit advanced workouts For information about transferring workouts to and from your Edge see page 10 Using Workouts During your workout press mode to see the workout data page When you complete all steps in your workout the Workout Finished message appears 22 To end a workout early Press menu gt select Training gt Stop Workout To end an interval or advanced workout step early Press the lap reset button Simple Workouts For simple workouts enter your time distance or pace goals and the Edge displays the Virtual Partner to help you achieve them It is easy to set up one of the following simple workouts with your Edge e Distance and time e Time and speed e Distance and speed
21. Step 10 Transfer History to Your Computer 00 10 Where TO u sscccssscecsseeeesees 11 Follow History sesser 11 Saved Rides ccssescseeseees 11 Options for Saved Rides 12 Back To Start 12 Find PlacCes ccsecsseesseseees 12 Find Favorites ccc00 13 Find Addresses 0006 14 Find Points of Interest 14 Stop Navigating 14 TraiNing ccsccecsseeseeeeseees 15 Auto Pause essesi 15 Auto Lap ccs 15 PCINS sirisiainriini wonnan 17 Using Time and Distance Alerts a nns 17 Using Speed Alerts 18 Using Heart Rate Alerts 18 Edge 605 705 Owner s Manual Using Cadence Alerts 19 Using Power Alerts 20 Virtual Partner sses 21 Workouts Simple Interval and Advanced c cesses 22 Using Workouts 068 22 Simple Workouts 0 22 Interval Workouts 23 Advanced Workouts 25 COUISES csccsesseeseesseeseeeeeeees 29 Creating Courses 29 Course Data Pages 30 Using the Map 32 Marking and Finding Locations seceeseeseeeees 32 Additional Maps 000 34 Satellite Page cssseseee 34 Using Accessories 35 Heart Rate Monitor 35 Heart Rate Zones 5 36 Heart Rate Monitor Battery a nns 38 Edge 605 705 Owner s Manual PREFACE GSC Tona 38 Training with Cadence
22. ar strength and improve their level of fitness A heart rate zone is a set range of heartbeats per Edge 605 705 Owner s Manual Usinc ACCESSORIES of Max Perceived Exertion Benefits Heart Rate 1 50 60 Relaxed easy pace Beginning level aerobic rhythmic breathing training reduces stress Z 60 70 Comfortable pace Basic cardiovascular training slightly deeper breathing good recovery pace conversation possible 3 70 80 Moderate pace more Improved aerobic capacity difficult to hold conversation optimal cardiovascular training 4 80 90 Fast pace and a bit Improved anaerobic capacity uncomfortable breathing and threshold improved speed forceful 5 90 100 Sprinting pace Anaerobic and muscular unsustainable for long endurance increased power period of time labored breathing minute The five commonly accepted How Do Heart Rate Zones heart rate zones are numbered from Affect Your Fitness Goals 1 5 according to increasing intensity Knowing your heart rate zones can Generally heart rate zones are help you measure and improve calculated based on percentages of your fitness by understanding and your maximum heart rate applying these principles Edge 605 705 Owner s Manual 37 Usinc ACCESSORIES e Your heart rate is a good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength e Knowing your heart rate zones can prevent you from o
23. d Follow Road or Off Road Avoid select to avoid unpaved roads Profile and Zones Press menu gt select Settings gt Profile amp Zones User and Bike Profiles See page 8 55 SETTINGS Speed Zones Press menu gt select Settings gt Profile amp Zones gt Speed Zones Your Edge contains several different speed zones ranging from very slow Climb 4 to very fast Max Speed The values for these speed zones are entered by default and may not match your personal abilities After you enter appropriate speed zones you can use these zones to set your speed alerts or use them as targets in advanced workouts For more about alerts see pages 17 21 For more about advanced workouts see pages 25 29 Heart Rate and Power Zones Edge 705 See pages 35 42 Using Accessories 56 Display Press menu gt select Settings gt Display Backlight Timeout select the amount of time the backlight stays on A TIP Use a short backlight timeout setting to conserve battery power Backlight Level use the thumb stick to adjust the brightness of the backlight Display Mode select Daytime for a bright background Select Nighttime for a black background Select Auto to automatically switch between the two based on the time of day Trim Color select a color scheme for the Edge pages Edge 605 705 Owner s Manual Press menu gt select Settings gt Units Position Format select the type
24. e Speed Zone Current range of speed based on default or custom settings Climb 1 4 Flat 1 3 Descent Sprint and Max Speed Sunrise Time of sunrise based on your GPS position Sunset Time of sunset based on your GPS position Stopwatch time Time Avg Lap Average time to complete the laps so far 52 Edge 605 705 Owner s Manual SETTINGS Data Field Edge 605 Edge 705 Time Last Lap Amount of time to complete the last full lap Time Paused Time elapsed while the timer was in Auto Pause Time To Destination Estimated amount of time until you reach your destination Time of Day Current time of day based on your time settings format time zone and daylight saving time Waypoint At Dest Name of the final waypoint in the route Time To Next Estimated amount of time until you reach the next turn Waypoint At Next Name of the next waypoint in the route Edge 605 705 Owner s Manual 99 SETTINGS System Press menu gt select Settings gt System GPS mode Normal GPS Off for indoor use or Demo Mode for route simulation NOTE When GPS 1s A off speed and distance data are not available unless you are using the Edge 705 with the GSC 10 The next time you turn on the Edge it will search for satellite signals again Text Language change the on screen text language Changing the text language does not change the language of the map or user entered data 54 Tones
25. e field select When Stopped or Custom Speed to enter a value 15 TRAINING 16 Auto Lap Trigger By Distance Lap At l In the Auto Lap Trigger field select By Distance to enter a value or By Position to choose an option e Lap Press Only triggers the lap counter each time you press lap and each time you pass any of those locations again e Start And Lap triggers the lap counter at the GPS location where you press start and at any locations during the ride where you pressed lap Mark And Lap triggers the lap counter at a specific GPS location marked before the ride and at any locations during the ride where you pressed lap Mark And Lap NOTE During courses use the By Position option to trigger laps at all of the lap positions marked in the course Edge 605 705 Owner s Manual TRAINING Alerts Use Edge alerts to train toward certain time distance speed heart Speed Alert rate cadence and power goals HR Alert Cadence Alert Using Time and Distance Power Alert Alerts Time and distance alerts are useful for long workouts when you want to train for a certain amount of time or distance When you reach your goal the Edge beeps and displays a message 2 Inthe Time Alert field select Once or Repeat 3 Enter a time in the Alert At field To set a time or distance alert 1 Press menu gt select Training gt Alerts gt Time
26. ecifications cccceee 62 EGG EEE E 62 Bike Mount n 62 Heart Rate Monitor 63 GSG 10 csciscassiessnncssesiantects 63 Barometric Altimeter 64 Tire Size and Circumference 0 64 Declaration of Conformity 66 Troubleshooting 67 Index ssesssesssnssnnnnnnnrnnnrnnnrnns 69 Edge 605 705 Owner s Manual GETTING STARTED Buttons GARMIN Don een DL Oc 3 Heart Rabe lie of Lewy OS 04 Edge 605 705 Owner s Manual GETTING STARTED D power O e Press and hold to turn the Edge on off e Press to turn the backlight on off mode e Press to return to the previous page e Press and hold to switch bike profiles reset lap e Press and hold to reset the timer e Press to create a new lap O thumb stick enter e Move the thumb stick to scroll through menus options and data fields e Press in the thumb stick to select options and to acknowledge messages GETTING STARTED O start stop Press to start stop the timer QO menu e Press to open the menu page e Press and hold to lock unlock the Edge buttons FA in out Press to zoom in out on the map page and the altimeter page Resetting the Edge If your Edge is locked up frozen press mode and reset lap simultaneously to reset the Edge This does not erase any of your data or settings Clearing User Data N CAUTION This deletes all user entered information 1 Turn o
27. ee two new removable disk drives in My Computer on Windows computers and mounted volumes on Mac computers If you have several network drives mapped on your computer Windows may have trouble assigning drive letters to your Garmin drives See the Help file for your operating system to learn how to map assign drive letters How do know my Edge is in USB mass storage mode cannot see any new removable drives in my list of drives Edge 605 705 Owner s Manual 67 APPENDIX Solution Answer Make sure the heart rate monitor is snug against your body Warm up for 5 10 minutes If the problem persists continue with the following suggestions Reapply moisture to the electrodes Use water saliva or electrode gel Clean the electrodes Dirt and sweat residue on the electrodes can interfere with heart rate signals Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals Wear a cotton shirt or wet your shirt if suitable for your activity Position the heart rate monitor on your back instead of your chest Strong electromagnetic fields and some 2 4 GHz wireless sensors can interfere with your heart rate monitor Sources of interference may include very high voltage power lines electric motors microwave ovens 2 4 GHz cordless phones and wireless LAN access points After you move away from the source of interference your heart rate data shou
28. ff the Edge 2 Press and hold mode and until the message appears 3 Select Yes to clear all user data Edge Backlight Press ly to turn on the backlight Use the thumb stick to adjust the backlight level Edge 605 705 Owner s Manual Battery charge level Battery charging Satellite icon changes from blank to 3D when receiving satellite signals ae imest Edge 605 705 Owner s Manual GETTING STARTED Step 1 Charge the Battery WARNING This product contains a lithium ion battery See the Important Safety and Product Information guide in the product box for important battery safety information The Edge is powered by a built in lithium ion battery that you can recharge using the AC charger included in the product box You can also charge the Edge using the USB cable and your computer Charge the Edge for at least three hours before you begin using it GETTING STARTED Q NOTE To prevent corrosion thoroughly dry the mini USB port weather cap and surrounding area before charging or connecting to a computer Mini USB port under weather e cap Q TIP The Edge will not charge when outside the temperature range of 32 F 122 F 0 C 50 C 3 Plug the other end into a a standard wall outlet AC or To charge the Edge an available USB port on your 1 On the back of the Edge pull computer USB ae a i oe capone A fully charged battery can run for approximately 15 hours
29. he bike History to Your computer page 2 Press start to start the timer Computer 1 Plug the small end of the 3 After completing your ride USB cable into the mini USB press stop port on the back of the Edge 4 Press and hold lap reset to under the weather cap save your ride data and reset 2 Connect the larger end of the the timer USB cable to an available USB port on your computer Step 9 Download Free 3 Open Garmin Connect or Software Garmin Training Center 1 Go to www garmin com edge Follow the upload instructions 9 Follow the on screen included with the software instructions to download Garmin Training Center or Garmin Connect 10 Edge 605 705 Owner s Manual WHERE To Use the Where To features to navigate rides from history rides from an external source back to your starting point to Favorites and to points of interest Follow History You can navigate any ride saved in your Edge history 1 Press menu gt select Where To gt Follow History 2 Selecta ride from the list The Edge calculates the route including directions from your current location to the starting point of the ride Edge 605 705 Owner s Manual A NOTE You must start the timer to save your current ride to Edge history WHERE To Saved Rides You can also navigate a ride uploaded to your Edge from an external source For example you found a great trail ride on the Internet or another Edge owner created a rou
30. he number of data fields you want to see on this page Time 00 00 00 4 Use the thumb stick to change e Map the data fields Press mode Workouts when done e Courses 5 Repeat for each page you wish to customize 48 Edge 605 705 Owner s Manual SETTINGS Edge Data Fields The following table lists all of the Edge data fields and descriptions Denotes a field showing statute or metric units Data Field Edge 605 Edge 705 Accuracy Of GPS Margin of error for your exact location For example your GPS location is accurate to within 19 ft Ascent Total Total elevation gain for the current ride Direction of your destination Cadence Revolutions of the crank arm per minute Amount of calories burned Descent Total Total elevation lost for the current ride Dist Lap Distance traveled in the current lap Edge 605 705 Owner s Manual 49 Cadence Avg Average cadence for the duration of your current ride Cadence Lap Average cadence for the current i Fe lap SETTINGS Data Field Edge 605 Edge 705 Dist Last Lap Distance of the last completed lap Dist Paused Distance covered while the timer was in Auto Pause Distance Distance traveled on the current ride Distance To Dest Distance until you reach your destination Distance To Next Distance until you reach the next turn ETA At Destination Estimated arrival time at your destination ETAAt Next Estimated
31. hysical size 2 0 in x 1 2 in x 0 9 in 5 1 cm x 3 0 cm x 2 3 cm e Weight 0 9 oz 25 g e Water Resistance IPX7 e Transmission range approximately 9 8 ft 3 m e Battery user replaceable CR2032 3 volts e Battery life approximately 1 4 years 1 hour per day 63 APPENDIX e Operating temperature range 5 F 158 F 15 C 70 C e Radio frequency protocol 2 4 GHz Dynastream ANT Sport wireless communications protocol Accuracy may be degraded by electrical interference receiver distance from transmitter and extreme temperatures For a complete list of specifications see www garmin com edge Barometric Altimeter The Edge 705 contains a barometric altimeter for extremely accurate elevation change and vertical profile data After you start the timer and begin to move press mode to view the altimeter page Elevation 1s plotted in green on the grid If you are using Virtual Partner your current position 64 is shown with a black dot and the Virtual Partner is shown with a grey dot To change the zoom level press the in and out buttons At the top of the altimeter page your elevation and total ascent data appears Tire Size and Circumference The tire size 1s marked on both sides of the tire To modify your bike profile see page 9 Edge 605 705 Owner s Manual APPENDIX 24 x 3 4 Tubular 1785 216 8 a 88 Edge 605 705 Owner s Manual 65 APPENDIX Tire Size Declaration
32. ide in the product In Europe go to www garmin com box for product warnings and support and click Contact Support other important information for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 Product Registration Help us better support you by Free Garmin Software completing our online registration Go to www garmin com edge to today Go to http my garmin com download the Camin Connect Keep the original sales receipt or a Web based sowar or the Cimi photocopy in a safe place Training Center computer software Use this software to store and analyze your ride data Edge 605 705 Owner s Manual i PREFACE Preface cssccseesseserssens i Product Registration i Contact Garmin ccceceeceees i Free Garmin Software i Getting Started 0 1 Buttons siscisssisscesasecissitcevenavsnsences 1 Resetting the Edge 000 2 Clearing User Data 2 Edge Backlight 2 IC OS ranica 3 Step 1 Charge the Battery 3 Step 2 Install the Edge 5 Step 3 Turn on Your Edge 6 Step 4 Acquire Satellite Signals ocictusccatesstiutazecenienie 7 Step 5 Save Your Home Location Optional 7 Step 6 Set Up Sensors Optional assesses 8 Step 7 Set Your Profiles 8 Step 8 Go for a Ride 10 ii Step 9 Download Free Software cceecseeseeeeeeees 10
33. iew of the Edge Being Mounted on a Horizontal Bar To release the Edge Press down on the release lever and slide the Edge to the right Cable ties 4 Slide the Edge to the left until Peters mo paea Step 3 Turn on Your Edge Press and hold ly to turn on your Edge Follow the on screen configuration instructions 6 Edge 605 705 Owner s Manual Step 4 Acquire Satellite Signals Before you begin using the Edge you must acquire GPS satellite signals It may take 30 60 seconds to acquire signals 1 Go outdoors to an open area For the best reception make sure the front of the Edge is oriented toward the sky 2 Wait while the Edge searches for satellites Stand still in an open area and do not begin moving until the locating satellite page disappears Q NOTE To turn off the GPS receiver and use the Edge indoors see page 54 Edge 605 705 Owner s Manual GETTING STARTED Step 5 Save Your Home Location Optional You can set a home location for the place you return to most often 1 Press menu gt select Where To gt Find Places gt Favorites gt Go Home 2 Follow the on screen instructions GETTING STARTED Step 6 Set Up Sensors Optional If your Edge included a heart rate monitor or GSC 10 speed and cadence sensor the ANT Sport sensors are already paired with your Edge Press menu The and amp icons stop flashing when the sensors are paired If you purchased an acces
34. il Lap Is Pressed Target Speed FIE In the Duration field select how long you want the step to last If you select Open you can end the step during your workout by pressing lap Inthe Target field select your goal during the step Speed Heart Rate Cadence Power or None NOTE Heart rate cadence and power targets are for the Edge 705 only Optional Select a target zone and range For example if your target is heart rate select a heart rate zone or enter a custom range If this is a rest lap select Yes in the Rest Lap field Press mode to continue To enter another step select lt Add New Step gt Then repeat steps 4 8 Edge 605 705 Owner s Manual To repeat steps 1 Select lt Add New Step gt 2 In the Duration field select Repeat 3 In the Back To Step field select the step you want to repeat 4 Inthe Number Of Reps field enter the number of repetitions Duration Back To Step Number Of Reps 4 5 Press mode to continue Edge 605 705 Owner s Manual TRAINING Starting Advanced Workouts 1 Press menu gt select Training gt Workouts gt Advanced Select the workout Select Do Workout Press start A NOTE Press enter to view more data Time 00 08 00 Speed Distance T m h Bike for 30 00 oN 27 TRAINING After you begin an advanced workout the Edge displays each step of the workout including the name of the step
35. in or SD card drive volume Highlight the file and press the Delete key on your computer s keyboard CAUTION If you are not sure about a file s purpose do not delete it Your Edge memory contains important system files that should not be deleted Edge 605 705 Owner s Manual The GPX folder contains waypoints and saved rides Edge 605 705 Owner s Manual Data MANAGEMENT Transferring Files to Another Edge 705 Only You can wirelessly transfer files from one Edge to another using ANT Sport wireless technology 1 Turn on both Edge units and bring them within range 3 m of each other 2 Press menu gt select Settings gt ANT Sport 3 Select Receive Data on the Edge that is receiving files 4 Select Transfer Data on the Edge that is sending files Follow the on screen instructions 4 SETTINGS SETTING S For a list of available data fields see pages 49 53 You can customize data fields map settings routing bike and user profiles training zones display units time data recording and wireless setup Press menu gt select Settings entering values press mode to exit Custom Data Fields You can set up custom data fields for the following Edge pages Bike Computer 1 e Bike Computer 2 NOTE When finished selecting options or To set data fields 1 Press menu gt select Settings gt Data Fields Select one of the pages listed Select t
36. ion guide in the product box for warnings regarding safe and proper map usage Press mode to view the map page When you start the timer and begin to move a tiny dotted line appears on the map showing you exactly where you have traveled This dotted line is called a track Press in out to zoom on the map Move the thumb stick to view additional position data You can also add custom data fields to the map page See page 48 32 340 E Meadow Ln Zoom level Marking and Finding Locations A location is a waypoint on the map that you can save as a Favorite If you want to remember landmarks or return to a certain spot mark the point on the map The location appears on the map with a name and symbol You can find view and return to locations at any time Edge 605 705 Owner s Manual USING THE Map To mark your current location To mark a location on the map 1 Go to a place where you want 1 Press mode to access the to mark a location map page 2 Press menu gt Save 2 Use the thumb stick to move Location the map pointer to the location 3 Select a symbol and enter a you want to save descriptive name 3 Press enter 4 Make other changes as 4 Select Yes to save the necessary and select OK waypoint 5 Select a symbol and enter a To mark a known location a descriptive name using coordinates 1 Press menu gt Save Location 2 Use the on screen keyboard to enter the coordinates
37. ist To Go Goal Time From the course page press mode and enter to view additional course data including the course map elevation graph compass page and Virtual Partner data Off Course Options You can include a warmup before you begin your course Press start to begin the course and then warm up as normal Be sure to stay away from your course path as you warm up When you are ready to begin head toward your course When you are on Edge 605 705 Owner s Manual any part of the course path the Edge displays an On Course message Partner starts the course and does not wait for you to finish a warmup If you stray away from the course the Edge displays an Off Course message Use the compass page or map page to find your way back to the course To end a course manually Press menu gt select Training gt Stop Course To edit a course name 1 Press menu gt select Training gt Courses 2 Select the course you want to change 3 Select Edit Course Edge 605 705 Owner s Manual NOTE As soon as you press start your Virtual TRAINING 4 Edit the course name 5 Press mode to exit To delete a course 1 Press menu gt select Training gt Courses 2 Select the course you want to delete 3 Select Delete Course 4 Select Yes to delete the course 5 Press mode to exit 31 Usinc THE Map USING THE Map WARNING See the Important Safety and Product Informat
38. ld return to normal The heart rate data is inaccurate or erratic 68 Edge 605 705 Owner s Manual accessories 8 35 42 58 60 addresses 14 advanced workouts 25 alerts 17 cadence 19 distance 17 heart rate 18 power 20 speed 18 time 17 altimeter 64 Auto Lap 15 Auto Pause 15 B backlight 1 2 56 back to start 12 barometric altimeter 64 battery 60 63 charging 3 bike mount 5 buttons 1 C cadence alerts 19 data fields 49 sensor 9 38 training 41 calories 49 charging the battery 3 computer connection 10 45 contacting Garmin i courses 29 creating 29 deleting 31 editing 31 starting 30 custom data fields 48 Edge 605 705 Owner s Manual data fields 48 49 data recording 57 data uploading 10 45 deleting advanced workouts 29 courses 31 Favorites 14 files 47 history 44 distance alerts 17 data fields 50 downloading software 1 10 E elevation barometric altim eter 64 data fields 49 50 69 Favorites 13 files deleting 46 loading 45 transferring 47 finding addresses 14 points of interest 14 waypoints loca tions 12 G Garmin Connect 1 25 28 29 43 Garmin Product Support 1 Garmin Training Center 1 25 28 29 43 GPS 54 accuracy 49 grade 50 GSC 10 8 38 63 battery 61 70 heart rate alerts 18 data fields 50 zones 36 heart rate monitor 8 35 battery 60 history 43 deleting 44 viewing 43 icons 3 indoor use 54 installing Edge 5 GSC 10 38 interval w
39. of 700 x 20C 2086 Conformity 700 x 23C 2096 Hereby Garmin declares that this 700 x 25C 105 Edge product 1S in compliance with the essential requirements and other 700 x 28C 2136 wae relevant provisions of Directive 700 x 30C 1999 5 EC 700 x 32C 2159 To view the full Declaration of 700C Tubular 2130 Conformity see the Garmin Web site 700 x 35C 2168 for your Garmin product 700 x 38C 2180 www garmin com edge 700 x 40C 2200 66 Edge 605 705 Owner s Manual APPENDIX Troubleshooting a pe Hi Press mode and lap reset simultaneously to reset the Edge Sole software This does not erase any of your data or settings reset the Edge My Edge never gets Take your Edge out of parking garages and away from tall satellite signals buildings and trees Remain stationary for several minutes The vanery gauge Allow the Edge to fully discharge and then fully charge it does not seem haut in P Seats without interrupting the charge cycle The heart rate e Stay 10 m away from other ANT sensors while pairing monitor GSC 10 or Bring the Edge within range 3 m of the heart rate monitor power meter will not while pairing pair with the Edge e If the problem persists replace the battery The heart rate monitor A smaller elastic strap is sold separately Go to Strap is too big http buy garmin com When your Edge is in USB mass storage mode a picture of an Edge connected to a computer is shown Also you should s
40. om the plastic piece Place the spoke in the groove of the plastic piece and tighten slightly The magnet can face away from the GSC 10 if there is not enough room between the sensor arm and the spoke The magnet must be aligned with the sensor arm indication line Loosen the screw on the sensor arm and move it to within 5 mm of the spoke magnet You can also tilt the GSC 10 closer to either magnet for improved alignment Edge 605 705 Owner s Manual Usinc ACCESSORIES 5 Press the Reset button on Training with Cadence the GSC 10 The LED turns Cadence is your rate of pedaling or red then green Pedal to test spinning measured by the number the sensor alignment The of revolutions of the crank arm per red LED blinks each time the inte rpm There are two sensors crank arm passes the Seven on the GSC 10 one for cadence and and the green LED blinks each one for speed time the wheel magnet passes the sensor arm For information about cadence alerts see page 19 NOTE The LED blinks _ east r for the first 60 passes after For information about speed zones see page 56 a reset Press Reset again if you require additional GSC 10 Battery Panpee For GSC 10 battery information see 6 When everything is aligned page 61 and working correctly tighten the cable ties sensor arm and spoke magnet Edge 605 705 Owner s Manual 41 Usinc ACCESSORIES Power Meter 300 For a list of third party p
41. or organization October 2008 Part Number 190 00813 00 Rev C of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin is a trademark of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Training Center Auto Pause Auto Lap Virtual Partner Edge Garmin Connect GSC 10 Dynastream ANT and ANT Sport are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin microSD is a trademark of The SD Card Association Windows is a registered trademark of Microsoft Corporation in the United States and or other countries Mac is a registered trademark of Apple Computer Inc Other trademarks and trade names are those of their respective owners Printed in Taiwan PREFACE PREFACE Contact Garmin Contact Garmin Product Support if Thank you for purchasing the you have any questions while using Garmin Edge 605 705 bike your Edge In the USA go to www garmin com support or contact Garmin USA by phone at 913 WARNING Always consult your 397 8200 or 800 800 1020 physician before you begin or modify any exercise program See computer In the UK contact Garmin Europe the Important Safety and Product Ltd by phone at 0808 23 wee Information gu
42. orkouts 23 language 54 lap button 1 lithium ion battery 3 62 locations waypoints 12 32 62 M map 2 32 44 48 settings 54 microSD card 45 mode button 1 mount 5 P pairing sensors 8 58 pedal magnet 38 points of interest 14 power alerts 20 calibration 42 meter 42 zones 42 power button 1 Edge 605 705 Owner s Manual product registration 1 product support 1 R recent finds 13 registration 1 reset button 1 reset Edge 2 67 rest time 15 S satellite page 34 35 satellite signals acquiring 7 SD card 45 sensors pairing 8 58 simple workouts 22 software downloads 1 10 software version 54 specifications 62 speed alerts 18 data fields 52 zones 52 56 speed and cadence sen sor 8 38 63 spoke magnet 40 T technical specifications 62 time alerts 17 data fields 52 tire size 9 64 tones 54 training 15 transferring data 10 45 troubleshooting 67 U unit ID 54 uploading data 10 USB 3 10 45 eject 46 V Virtual Partner 21 22 29 Edge 605 705 Owner s Manual waypoints locations 12 32 62 wheel size 9 64 workouts 22 advanced 25 interval 23 simple 22 Z Zones heart rate 36 power 42 speed 56 1 For the latest product information and accessories visit the Garmin Web site at www garmin com A GARMIN E Q o ANT ig mro2 2008 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA
43. ower a f ustom meters that are compatible with the 168 Based on FIP Edge 705 go to www garmin 28 2 com edge ett 315 318 360 Power Calibration 363 450 Press menu gt select Settings gt 453 600 ANT Sport gt Accessories gt Calibrate Power You can set seven custom power zones 1 lowest 7 highest If you know your FTP functional threshold power value you can enter it and allow the Edge to calculate your power zones automatically You For calibration instructions specific to your power meter refer to the manufacturer s instructions and www garmin com edge Power Zones can also enter your power zones Press menu gt select Settings gt manually Profile amp Zones gt Power Zones To change your power units see page 57 42 Edge 605 705 Owner s Manual HISTORY Your Edge automatically saves history when the timer is started The Edge has approximately 500 MB of available space When the Edge memory is full your oldest history is overwritten Upload your history to Garmin Training Center or Garmin Connect periodically to keep track of all of your bike data For information about Edge data recording see page 57 History includes time distance calories average speed maximum speed altitude detailed lap information and a map view Edge 705 history can also include heart rate cadence and power recorded while the timer is stopped Edge 605 705 Owner s Manual NOTE
44. sory separately see page 58 For instructions on using the heart rate monitor see page 35 For instructions on using the GSC 10 see page 38 Step 7 Set Your Profiles The Edge uses information that you enter about yourself and your bike to calculate accurate ride data To set your user profile 1 Press menu gt select Settings gt Profile amp Zones gt User Profile 2 Enter your gender birth date and weight A TIP When finished selecting options or entering values on your Edge press mode to exit the field or page Edge 605 705 Owner s Manual GETTING STARTED 2 Select a bike profile You can set up to three profiles 975 AUG v29 v Use the feats Weight thumb stick 3 Enter your bike information to change the 4 Edge 705 only If you have a field values GSC 10 speed and cadence sensor select the Cadence check box If you have a third party power meter select the Power check box For more To set your bike profile accessory information see 1 Press menu gt select Settings pages 35 42 gt Profile amp Zones gt Bike 5 In the Wheel Size field select Profile Auto to have the GSC 10 automatically detect your tire size using GPS data or select Custom to enter your wheel size For a table of sizes and circumferences see page 64 W Power Edge 605 705 Owner s Manual 9 GETTING STARTED Siep 8 Go for a Ride Step 10 Transfer Press mode to view t
45. t Go To 14 Find Points of Interest 1 Press menu gt select Where To gt Find Places 2 Select a category anda subcategory if necessary 3 Select a place from the list 4 Select Go To Stop Navigating Press menu gt select Where To gt Stop Navigation Edge 605 705 Owner s Manual TRAINING The Edge offers several training features and optional settings Use your Edge to set goals and alerts train with a Virtual Partner program workouts and plan courses based on existing history Auto Pause You can set the Edge to pause the timer automatically during your ride when you stop moving or your speed drops below a specified value This setting is helpful if your course includes stop lights or other places where you need to slow down or stop When you turn on Auto Pause the Edge stores any paused time as Rest Time and any paused distance as Rest Distance To add these data fields to a custom page see page 48 Edge 605 705 Owner s Manual TRAINING A NOTE Rest time and distance for Auto Pause are not stored in history Auto Lap You can use Auto Lap to automatically mark the lap at a specific position or after you have traveled a specific distance This setting is helpful for comparing your performance over different parts of a ride every 10 miles or major hill for example To set Auto Pause Lap 1 Press menu gt select Training gt Auto Pause Lap 2 Inthe Auto Timer Paus
46. te for you A NOTE Track or route files must be saved with the gpx extension 1 Upload the gpx file to the Garmin GPX folder on your Edge memory For more information about uploading files to your Edge see pages 45 47 2 Press menu gt select Where To gt Saved Rides 3 Select a ride from the list 4 Select Navigate 11 WHERE To Options for Saved Rides 1 Press menu gt select Where To gt Saved Rides 2 Selecta ride from the list 3 Select an option e Navigate start navigating the saved ride e Map Setup view and edit the map settings Select Show on Map to show the track on the map Selecting more tracks to show on the map uses up more memory and may slow down some functions of your Edge e Copy to Device copy the saved ride to the device memory OR Copy to Card copy the saved ride to your microSD card 12 e Delete delete the saved ride from your device To delete files from your microSD card see page 46 Back To Start A NOTE You must start the timer in order to use the Back To Start feature After you have reached your destination or finished your ride press menu gt select Where To gt Back To Start The Edge navigates you back to your starting point Find Places You can search for saved waypoints locations and recent finds in your Favorites With optional map data you can also search for addresses and points of interest Edge 605
47. the course trying to match or exceed previously set goals You can also race against the Virtual Partner when training with courses To turn on Virtual Partner see page 21 Edge 605 705 Owner s Manual TRAINING Creating Courses Garmin recommends that you use Garmin Training Center or Garmin Connect to create courses and course points Then you can transfer them to your Edge You can also create a course without course points on your Edge To create a course on your Edge A NOTE You must have history with GPS track data saved to the Edge in order to create a new Course 1 Press menu gt select Training gt Courses gt lt Create New gt 2 From the list of rides select a previous ride on which to base your course 29 TRAINING 3 Enter a descriptive course name in the top field for example 44KTT 4 Press mode to exit Adding Course Points You can mark course points or places on your course that you want to remember such as water stops or distance goals You must use Garmin Training Center or Garmin Connect to add course points to any course To start a course 1 Press menu gt select Training gt Courses 2 Select a course from the list 3 Select Do Course 4 Press start History is recorded even if you are not on the course The Course Complete message appears when you finish 30 Course Data Pages Speed Distance 05 Ik awh t Dist to Crs Ol J2 D
48. the goal if any and current workout data An audible alarm sounds when you are about to finish a workout step A message appears counting down the time or distance until a new step begins At any time during the advanced workout press lap to end a step early Editing Advanced Workouts You can edit workouts within Garmin Training Center Garmin Connect or directly in the Edge If you edit workouts in the Edge your changes may be temporary Garmin Training Center or Garmin Connect serve as the master list of advanced workouts if you edit a workout in the Edge the changes 28 will be overwritten the next time you transfer workouts from Garmin Training Center or Garmin Connect To make a permanent change to a workout edit the workout in Garmin Training Center or Garmin Connect and then transfer it to your Edge To edit an advanced workout 1 Press menu gt select Training gt Workouts gt Advanced Select the workout Select Edit Workout Select the step Select Edit Step Make any necessary changes and press mode to continue ot oS a 7 Press mode to exit Edge 605 705 Owner s Manual To delete an advanced workout 1 Press menu gt select Training gt Workouts gt Advanced 2 Select the workout 3 Select Delete Workout gt Yes Courses Another way you can use the Edge for custom training 1s to create and edit courses based on a previously recorded activity You can follow
49. vertraining and decrease your risk of injury If you know your maximum heart rate you can enter it and allow the Edge to calculate your heart rate zones based on the percentages shown in the table on page 37 If you do not know your maximum heart rate use one of the calculators available on the Internet Heart Rate Monitor Battery For battery information see page 60 38 Your Edge 705 is compatible with the GSC 10 speed and cadence sensor for bikes Cadence data from the GSC 10 is always recorded If there is no GSC 10 paired GPS data is used to calculate the speed and distance Both magnets must be aligned with their respective indication lines for the Edge to receive data To install the GSC 10 1 Place the GSC 10 on the rear chain stay on the side opposite the drive train Loosely attach the GSC 10 using two cable ties 2 Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie The pedal magnet must be within 5 mm of the GSC 10 and the indication line on the Edge 605 705 Owner s Manual Usinc ACCESSORIES Indication line Reset button GSC 10 on Rear Chain Stay Indication line Cable tie Pedal Magnet on Crank Arm Edge 605 705 Owner s Manual 39 Usinc ACCESSORIES 40 Pedal magnet Sensor arm indication line GSC 10 and Magnet Alignment pedal magnet must line up with the indication line on the GSC 10 Unscrew the spoke magnet fr
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