Cateye EC-L32OO Operating Instructions
Contents
1. e O e CONTENTS Introduction i a 3 For safety operation Anatomyofthe EC S200 meminere eestor scene 2 Q Assembly wA aaae AA 4 N VA Mounting the control unit H ow to use the pulse sensor 6 CAT EYEe E C ateye ergociser d es IS err MODEL EC L3200 O peration of buttons amp workload shift lever 10 OPERATING INSTRUCTIONS Input your data 12 E Start the exercise 14 Purpose of exercise E xercise program G lossary of terms 16 Trouble shooting Warranty service c o i8 Specifications Package If anything is missing contact the dealer where you purchased this unit Main Body Handlebar Post Seat Post O Rear Leg Pipe Front Leg Pipe Q Handlebar Handlebar Clamp Bracket Quick Release Lever Saddle O Pedals L amp R 0 Sensor Clip D Pulse Sensor Control Unit Batteries AA x 4 6 Mounting Screw 2 large screw 2 small screw 2 Belleville Spring Spanner Wrenches Hexagon Wrench D Operating Instructions this book B Warranty Card gt U Anatomy of The E C L 3200 Refer to this page whenever necessary while reviewing this manual CATEYE LOADING LEVEL MODE gt PULSE A PULSE CADENCE2. Avoid using the unit in other manners than stated in this manual Do not use the unit whenever it does not operate normally it is dropped or damaged or when it is wet When such events have occurred contact our authorized dealer in your location avoid careless exertion If you feel sick or sense something is wrong with your body during exercise immediately stop exercising Do not wipe the unit with organic solvents such as thinner kero In case children sick persons or those sene gasoline or alcohol Wipe it clean with a cloth with neutral who are physically disabled are using cleanser and wipe with a dry cloth Wipe off the sweat drops on the main unit and control unit after use For repairing the unit be sure to use the genuine parts for Cateye Ergocisers only this unit be sure that they should be at tended by someone else 3 EC 3200 A ssembly Assemble the unit according to the following procedure adjust each part as well In addition to the tools provided please prepare a screw driver Marking line Fig 2 Rear wa um TOP mark Level adjusters 2 Handlebar post Belleville spring Handlebar post fastening screw 1 Attaching the leg pipes Remove the two screws from each leg pipe Place the front leg pipe under the front end of the main body as Fig 1 and fasten it with the Screws securely Place the rear leg pipe u
3. Screen gt Initial D isplay Screen gt In E xercise D isplay A Screen 4 In E xercise D isplay B Screen gt No D isplay Screen CATEYE EC L3200 LOADING LEVEL MODE PULSE PULSE CADENCE SPEED e e TIME DISTANCE WORK RATE CALORIE CR ECR ESE ee oga TARGET PULSE VALUE ON OFF ADJUST MODE ADVANCE When power is off no display appears on the screen In this state the battery con sumes minimal power When the unit is not in use turn off to No Display state f input signal is not entered into the control unit in 10 minutes the unit is au tomatically turned off to No Display state CAT EYE EC L3200 LOADING LEVEL MODE PULSE PULSE CADENCE SPEED TIME DISTANCE Qeagvion t WORK RATE CALORIE TARGET PULSE Vi ON OFF ADJ In the No Display state this Initial Dis play appears with a press of the Advance button Preset Initial Display from top Upper Limit Pulse Rate 160 bpm beats per minute Target Pulse Rate 120 bpm beats per minute Target Exercise Time 15 minutes Age 40 years old The above display can be modified to your personal data but at this stage leave them as they are CATEYE EC L3200 LOADING LEVEL MODE PULSE PULSE 2 ccc CADENCE SPEED ir A E o as e TIME DISTANCE 2 2 EAS 2 2 ud WORK RATE CALORIE TARGET PULSE VALUE ON OFF ADJUST MODE After the Initial Display state this In Ex ercise Display A appears w
4. position of the pulse sensor during the exercise Ifthe symbol frequently lights up during the use remove the ear lobe sensor once and reattach The sensor cable can be broken if pulled strongly Treat it with suffi cient care When the pulse rate display seems to be incorrect check the pulse sensor as described below Remove the pulse sensor from your earlobe and close it with nothing in between while the screen is in working state ys mark lights up and pulse rate is displayed as 0 Normal ys mark lights up intermittently when you swing the cable The cable is half broken ys mark doesn t light up The cable is broken pe mark lights up even when the pulse sensor is attached to your earlobe or some object The cable is short circuited 5 Fig 7 Pulse sensor plug Sensor clip Cable clip Fig 8 Earlobe sensor Fig 9 Ji Fig 10 il Cable clip TN EC L320 0 Attach Pulse Sensor v Press Button v Confirm Initial Display v Press Button Begin Exercise Ww Press Button Confirm In Exercise Display A and B wv Turn the workload adjustment dial Confirm the Pedal Resistance changes Ww Finish Exercise when Buzzer beeps Press Button Your First Ride Try a ride so that you can familiarize yourself with the unit amp No D isplay
5. than 22 ml kg min may result in illness of cardiovascular system and in restriction of your daily life Continued aerobic exercise several times per week maintains and improves your MOU value activating oxygen supply to your cardiovascular system With the EC L3200 you can perform aerobic exercise effectively and efficiently 2 Exercise Program Aerobic exercise will be more effective when it is continued at a certain pulse rate which is determined based on your age and physical strength This is called Target Pulse Rate How to decide your target pulse rate When you input your age the EC L3200 automatically sets your target pulse rate at 160 age This target pulse rate corresponds to 50 60 of the exercise level for the twenties 40 50 96 for the sixties Refer to Exercise Level on page 17 The older you are atthe less intense level your target pulse rate is set because of such programming of the EC L3200 The exercise level automatically set by this unit could be too hard even for a young person if he is a beginner If you feel it too hard you may decrease the target pulse rate by 10 bpm from the original level If you feel too easy you may increase it by 10 bpm so that you can continue exercise in the appropriate target zone as illustrated If you can continue your exercise at the target pulse rate of 180 age your exercise can be considered as effective enough Upgrade your exercise gradu ally so that you can reac
6. the quick relaese lever for adjustment EC L3200 M ounting The Control U nit H ow to U se The Pulse Sensor Complete the following procedure before riding Cable Inlet Cable connector Fig 4 Fig 5 Control unit mounting base 1 Setting the distance scale Remove the battery case from the control unit Fig 1 e Set the distance scale switch to km or mile at your choice Fig 2 2 Loading replacing the batteries Putthe batteries provided AA R6 x 4 in the battery case mak ing sure that the polarity is correct Fig 3 and insert the battery case into the control unit Execute the All Clear process as shown below How to do All Clear Press the three buttons WW CO simultaneously and holding them down press the button All the LCD segments appear at a time then the screen turns blank Refer to page 10 Replacing the batteries When the batteries wear out mark appears on the screen If it appears replace the batteries soonest possible Alkaline batteries are recommended because of longer life CAUTION Be sure to execute the All Clear upon replacing the batteries too 3 Mounting the control unit Insert the cable connector of the 7P cable coming out of the main body securely into the cable inlet at the back of the control unit Fig
7. with Casters Rear Leg with level adjusters Introduction Thank you very much for your purchase of Cat eye Ergociser Model EC L3200 The model EC L3200 is a new high tech exerciser with a built in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system and maintaining and improving physical endurance You can do aerobic exercise effectively when your pulse rate meets constantly a target pulse rate that is decided under your age physical strength and purpose Read this manual carefully to achieve maximum fitness from your EC L3200 and keep it handy Symbol marks used for safety precautions in this manual The descriptions with the following symbol marks in this manual refer to very important matter in terms of your safety and handling of the unit You are strictly requested to observe these precautions WARNING Should this indication be neglected and improper handling attempted by the op erator such critical risks which could result in a fatal or serious injuries are impending CAUTION Should this indication be neglected and improper handling attempted by the op erator there are possibilities of physical injuries or material damages REFERENCE This symbol mark describes advantageous items to the user or complementary items For safety operation Please read through this section before proceeding to operate your Cat eye Ergociser For your safety you are kindly requeste
8. 0 seconds after the unit is turned off 10 O peration of Buttons amp Workload To make the most of the functions of the unit Advance Button C NO DISPLAY ww INITIAL DISPLAY ww IN EXERCISE DISPLAY A B Fig 1 Mode Button CD EF NEN ww ww ww UPPER LIMIT PULSE RATE Fig 2 IN EXERCISE DISPLAY A vV A IN EXERCISE DISPLAY B Fig 3 All clear Process e Press the three buttons DO CD simultaneously and holding them down press the button Be sure to perform this procedure after replacing the batteries 2 Workload Adjustment Dial and Work rate Before starting exercise set the workload adjustment dial to the fol lowing standard level in accordance with your age and sex Age Male Female 20 30 s 3 2 40 50 s 2 1 Over 60 1 1 Easier Harder Fig 5 Screen Display SIC o OGLI Work rate watt is determined by the position of the workload adjustment dial and your pedal cadence Fig 5 To get the desired work rate during the exercise first adjust it roughly by the workload adjustment dial then precisely by changing your pedal cadence The workload can be shifted to 8 positions 1 is the easiest and 8 is the heaviest Fig 4 Turning the workload adjustment dial leftward make the workload easier and turning it the rightward make the workload heavier Each position of the workload adjustment dial is identified by the 4 mar
9. 4 Place the control unit on the mounting the base as Fig 5 and fasten the 2 screws securely 4 Adjustment Adjust the position of each part in such a way that your riding posture will be as illustrated Fig 6 The saddle height should be at the level where your knee is slightly bent when the pedal is at the lowest position Refer to Item 3 of Page 4 on how to adjust Using the quick release lever determine the handlebar angle where you can keep a natural posture Item 6 of Page 5 When moving the unit lift up the rear of the unit holding the rear end of the saddle and roll forward on the casters of the front leg 5 Attaching the pulse sensor Insert the pulse sensor plug into the sensor jack at the back of the control unit Fig 7 Use the sensor clip to take up slack in the cable to keep the cable from swinging too much during exercise Fig 7 Keep the pulse earlobe sensor attached on the sensor clip when not in use Fig 8 6 How to use the pulse earlobe sensor Clip the pulse sensor at the center of your earlobe of either side Fig 9 Ear rings or other ornaments must be removed while using the pulse sensor Attach the cable clip to the collar of your clothes during the exercise to prevent excessive swinging of the sensor cable Fig 10 Cautions on handling the pulse sensor When it is cold massage your earlobe before use to improve blood circulation Try not to change the
10. G LEVEL AITE TYTYY LOADING LEVEL AOTEA vvYvvVvVvvv Hn Lite e oa a2 C25 min sec MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE 5 Adjust Workload Level Set the workload adjustment dial at an appropriate position in accor dance with your age and sex Age Male Female 20 30 s 3 2 40 50 s 2 1 Over 60 1 1 6 Start to Exercise 1 After setting the data press the advance button c and start pedal ing The timer starts to countdown so the remaining time is shown 2 Keep pedaling in the range of 50 70 rpm increasing the workload level by one point per minute so that your pulse rate comes close to the target pulse rate smoothly 3 After your pulse rate once reaches the target pulse rate the buzzer will beep if your pulse rate is out of the target pulse rate zone In such a case adjust your pedal cadence upward or downward by about 5 rpm so that your pulse rate can stay within the target pulse rate zone In case you cannot get back to the target pulse rate zone by only changing the pedal cadence adjust the workload adjustment dial to change the workload level upward or downward 7 Alternate Display With each
11. SPEED 2 2 LCD Screen Data Description Indicates what the figure in each column stands for TIME DISTANCE WORK RATE CALORIE aEGuGUE vVYvYvVvvvv Workload Level Indicator Shows the position of the workload adjustment dial INSTRUCTIONS 1 Attach pulse sensor to earlobe 2 Press button to turn screen on 3 Press button to enter AGE 4 Press CO buttons to adjust to your age 5 Repeat 3 amp 4 to set other exercise conditions 6 Press button and start pedaling 7 Adjust pedal resistance with workload adjustment dial Mode Button Advance Button Value Adjust Button Target Pulse On Off Button Pulse Sensor Jack o Mounting Screw Hole Cable Inlet Cable connector from the main body is connected here Battery Case Distance Scale Switch Accessible when the battery case is removed Select either km or mile oooogoo lt Ss Handlebar Clamp Bracket Control Unit Handlebar Control Unit Mounting Base Saddle D Cable Connector S Workload Adjustment Dial Pedal resistance is adjusted in 8 grades Ww Quick Release Lever Seat Post Handlebar Post Seat Post Knob gp 9 Handlebar Post Fastening Screw 9 Base Post Pulse Sensor Plug Earlobe Sensor Front Leg
12. ats per minute The heart rate is the number of heart beats per minute measured by a cardiograph However we can measure the pulse by touching the arteries near the skin such as carotid arteries which is called the pulse rate At the earlobe blood flow fluctuates with each beat of the heart and the optical permeability through the earlobe changes every time the heart beats The EC L3200 measures the pulse rate with the sensor amplifying the changes of optical perme ability An earlobe is a suitable part for sensing the pulse rate during the physical exercise since its muscular movement during exercise is very little and doesn t affect the pulse rate detection The heart rate and the pulse rate differ from each other in principle and method but their value per minute is equal and therefore both can be interpreted as synonymous Upper Limit Pulse Rate PLL The maximum pulse rate is related with the age and is calculated by standard formu las such as 220 age or 204 0 69 x age In the EC L3200 it is calculated as 200 age and called the upper limit pulse rate PLL which is lower than the standard formula of the maximum pulse rate and gives you a safer upper limit pulse rate When your pulse rate exceeds the preset upper limit pulse rate a buzzer beeps to warn you You can adjust the upper limit pulse rate according to your physical condition Target Pulse Rate TPL A pulse rate to be maintained during the exercise
13. ce Scale Unit display is wrong Check if the distance scale unit was set correctly according to instruc tions Page 5 7 Follow instructions on page 6 1 to set the de sired distance unit The pulse rate reading is not dis played Check if the sensor plug is inserted properly Page 7 5 Check if the pulse sensor is cor rectly attached to your earlobe Page 7 6 Insert the sensor plug properly and attach the pulse sensor correctly Check if the plug or the cable of the pulse sensor is damaged Page 7 In case of damage on the pulse sensor re place it with a new one The target pulse rate alarm does not beep Has your pulse rate once reached the target pulse rate Page 10 The target pulse rate alarm is activated only after your pulse rate reaches the target Is the Target Pulse On Off mark lit on the screen Page 10 Warranty Service Cat Eye Co Ltd guarantees that the Cateye Ergociser Model EC L3200 is free from material defects and malfunctions under correct and normal use for a period specified in the separate Warranty Card In case there should be defects or malfunc tions Cat Eye will repair or replace the unit or parts according to the terms and conditions mentioned in the Warranty Card If repair service is required contact your dealer where the unit was purchased The warranty covers only the main unit and the control unit Accessories such as the puls
14. d the power will be discon nected REFERENCE If you wish to con tinue your exercise after hearing the beep to notify you the achievement of the target time you can continue the exercise The calorie consumption will be continuously logged Now we believe you have under stood what you can expect from the exercise of Cateye Ergociser EC L3200 EC L320 0 A djustment D ial 1 Functions of the buttons Advance Button C It makes the program proceed Each time you press this button the display ad vances in the order as Fig 1 Mode Button e It is used in two ways a In the Initial Display each press of this button switches the item to be modi fied in the order as Fig 2 b In the In Exercise Display each press of this button converts the screen al ternately as Fig 3 Value Adjust Buttons In the Initial Display each button serves to change the blinking numerical value in each selected mode CO Button Each press increases the numerical value by 1 and when held down it increases rapidly Button Each press decreases the numerical value by 1 and when held down it decreases rapidly Target Pulse On Off Button The mark turns on and off each time you press this button When the mark is shown the buzzer beeps if your pulse rate deviates from the target pulse rate zone When the mark is off such a function is not activated Beepin
15. d to observe the following N warning Before using the EC L3200 it is impor The pulse earlobe sensor should always be used with the correct tant to consult a medical specialist if you age setting This allows the upper pulse limit alarm to issue a warning when your heart rate has unusually increased Be sure to remove pulse sensor cord by holding the plug instead of pulling it by holding the cord Do not use this unit in areas where there are a lot of spray prod are suffering from any of the following heart disease angina pectoris myocar dial infraction hypertension diabetes respiratory disease asthma chronic ucts or inflammable substance bronchitis pulmonary emphysema etc Do not use this unit with the ventilation hole etc covered articular metamorphosis rheumatism Do not let substance fall or insert into the openings of the unit As otherwise it may result in failures of the unit gout or any other disease and physical cm Do not disassemble the main unit or the control unit Consult the complaints dealer you purchased the unit from in case of trouble If you are not used to regular physical ac Avoid using or storing the unit outdoors or in areas where it is tivities it may be dangerous to suddenly exposed to direct sunlight start strenuous exercise Try to increase Do not use the unit in areas where temperature and humidity are your exercise level gradually and always high
16. e sensor are not covered 18 Press the Target Pulse On Off button amp to turn on the mark Copyright 2000 Cat eye Co Ltd Printed in Japan ECMeL32 0001 18 1 ITEM SPECIFICATIONS Load Eddy current system utilizing permanent magnet Load Range Manual Adjustment 1 8 level Cadence 50 120 rpm Load Range 25 680 watts Acceleration 2 step belt drive Control System 4 bit micro computer Display Function Function Range Accuracy Pulse Rate 50 220 bpm t 1 bpm stable state Cadence 20 240 rpm t 1rpm Exercise Time 00 min 00 sec 99 min 59sec 0 003 Yo Work Rate 0 999 watts 5 watts at 50 watts Speed 0 99 miles h km h Simulated value Distance 0 00 99 99 miles km Simulated value Calorie 0 999 kcal Estimated value Alarm Function Target Pulse Rate Alarm Signals if the pulse rate deviates from target pulse rate zone Upper limit Pulse Rate Alarm Signals when pulse rate exceeds preset upper limit pulse rate Exercise Time Alarm Signals when preset target exercise time is reached Power Supply AA R6 x 4 Battery life Approx 200 hours by alkaline battery User s Weight Limit 286 Ibs 130 kg Measurement Handlebar Height 39 7 32 52 7 16 inches 996 1332 mm Saddle Height 33 9 32 46 31 32 inches 845 1193 mm Length 42 11 32 inches 1075 mm Width 19 11 16 inches 500 mm Wei
17. e upper limit pulse rate is not al ways recommended because the target pulse rate automati cally set at 180 age is adequate for effective exercise 13 EC L3200 Adjust the workload level Y Set the workload adjustment dial at an ap propriate position in accordance with your age and sex Press Advance Button Start to Exercise Y Upon pressing the advance button c5 start pedaling Press Mode Button Review A amp B Screens Y You can read various data using the mode button e Finish Exercise when Buzzer Beeps Y When the target exercise time is over the buzzer signals the end The timer starts to count up after this point Review Your Data Press the mode button CD to review the data and record them Press the advance button c to turn off the screen to No Display state WARNING If the buzzer beeps continuously to signal that your pulse rate has exceeded the upper limit pulse rate stop exercising immediately Start T he E xercise Continuing exercise with the EC L3200 will make you fit Beeping sound pattern When the upper limit pulse rate is exceeded SSS ay Beyond the target pulse rate zone i i mm Below the target pulse rate zone When the target exercise time has elapsed MA 14 ss HNoad Aedsp pue n o suon g LOADING LEVEL 0 47 M7 OMIT C n LOADING LEVEL 4 6 8 gt LOADIN
18. g Sound Pattern 0 1 2 sec Beyond the target pulse rate zone mm mm um ms mu mm kHz Below the target pulse rate zone 1kHz The buzzer function is not activated until your pulse rate once reaches the target pulse rate The target pulse rate zone may slightly differ depending on the target pulse rate that you input but approximately within 5 bpm from the target pulse rate Special functions of buttons All Clear Function When new batteries are loaded or when abnormal signal is received due to elec trostatic trouble etc the screen may show abnormal displays In such a case first hold down the set buttonsG and the mode button simultaneously then press the advance button The screen first turns to No Display state then it displays all the readings for 2 seconds Finally it returns to the No Display state Recovery Function If you press the advance button by mistake during exercise making the Screen turn to No Display state press any of the other buttons except the ad vance button within 10 seconds The screen recalls the previous In Exercise Display state Memory Function In the No Display if you hold down the mode button and press the advance button the data that was set for your last exercise can be recalled This func tion is useful when you can use the unit exclusively and want to repeat the same exercise program This function becomes effective 1
19. ght Net Weight 55 5 lbs approx 27 kgs Specifications and design are subject to change without notice U S Pat 4929825 Design Pat Pending 19 CAT EYEo CAT EYE co LTD 2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362 066660001 E
20. h the suggested final target of 190 age Exercise Time for Each Session A minimum of 30 minutes exercise is necessary for each session of exercise A 5 minute warm up period and 20 minutes of exercise time with a 5 minute cool down period is suggested as a standard exercise For weight reducing exercise over 30 minutes exercise time at the low level of the target pulse rate is recommended with a 5 minute cool down How many days a week for exercise Minimum two exercise days a week is required just to maintain your present fitness level With 3 4 exercise days you can expect improvement Always consult with your doctor before proceeding with any exercise program Caution Concentrated and repeated exercise in a day may produce an adverse result 16 PULSE RATE bpm 200 180 160 140 120 100 90 20 Purpose of E xercise E xercise Program Target Pulse rate Chart 30 40 50 60 3 Glossary of Terms Maximum Heart Rate When you exercise your heart rate continues to increase as the exercise level be comes more intense but there is a certain limit This limit is called the maximum heart rate The maximum heart rate decreases as you become older The decre ment ratio in the maximum heart rate differs individually depending on whether one is physically well trained or not In general the maximum heart rate decreases yearly by 0 6 1 0 be
21. he numerical value 40 at the bottom flickers which is the preset standard age 2 Input your age using the or button Each time the age is modified the upper limit pulse rate PLL and the target pulse rate are automatically set based on 200 age and 160 age respectively 3 Input Target Exercise Time 1 Press the mode button 5 to make the numerical value 15 00 in the third column flicker which is the preset standard exercise time 2 Input the desired exercise time using the or button Setting range 0 99 minutes in 1 minute increment 4 Input Target Pulse Rate 1 Press the mode button to make the numerical value 120 in the second column flicker which is the preset standard target pulse rate 2 Input the desired target pulse rate using the or button Setting range 80 Upper Pulse Limit 10 bpm For a person who has built up enough physical strength The target pulse rate cannot be set higher than Upper Pulse Limit 10 If you wish to set a higher target pulse rate first modify the Upper Pulse Limit upward The maximum settable Upper Pulse Limit is 199 so you can set the target pulse rate to 189 bpm at maximum How to modify the upper limit pulse rate 1 Press the mode button amp until the upper limit pulse rate value in the top column flickers 2 Input the desired upper limit pulse rate using the or button n general modification of th
22. is called the target pulse rate TPL When your pulse rate is more than 5 bpm over or under the target pulse rate which you set before the exercise a buzzer beeps to signal you Exercise Level Since the pulse rate gets higher according to the intensity of exercise the exercise level can be indicated by how high your pulse rate is compared with your pulse rate atrest It is shown by percentage as follows Pulse Rate in exercise Pulse Rate at rest Maximum Heart Rate Pulse Rate at rest x Exercise Level Therefore the target pulse rate for a certain exercise level can be obtained through the following formula Target Pulse rate Maximum Heart Rate Pulse Rate at rest Exercise Level 96 100 Pulse Rate at rest 17 EC L3200 Trouble Shooting Warranty Service Specifications Trouble Shooting Trouble Check Item Suggested Remedy No display appears or abnormal display appears on the LCD panel Press the advance button and check if the display appears or not Proceed All clear Process and press the advance button and check if the display appears or not Page 10 Fig 4 If still no display ap pears the batteries are dead Replace all four batteries Page 10 Buzzer beeps con tinuously Check if your upper limit pulse rate PLL has been set correctly Page 13 2 Input your age correctly The upper limit pulse rate is set at 200 age Distan
23. ith a press of the advance button C Exercise Display A Screen from top Current Pulse Rate bpm Pedal Cadence rpm revolutions per minute Countdown Timer minute second Work Rate watt Change pedal resistance by moving the workload adjustment dial to the left for easier and to the right for harder If you press the advance button when the screen is in this state it turns to the No Display state CATEYE EC L3200 LOADING LEVEL MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE CR ECR EE ENE TARGET PULSE VALUE ON OFF ADJUST The In Exercise Display A and B alter nately appear with each press of the mode button e In Exercise Display B Screen from top Current pulse Rate bpm Simulated Current Speed mile h or km h Simulated Trip Distance mile or km Calorie Consumption kcal If you press the Advance button when the screen is in this state it turns to the No Display state CAT EYE EC L3200 LOADING LEVEL LEM a LEM aa 3 2 4 UA aa 5E aa a a U MM 2 MM aa TARGET PULSE ON OFF When the target time has elapsed the buzzer will beep to notify the target has been achieved After the target time has been achieved the timer will start counting up Slow down your pace gradually and finish your exercise Review your workout data shown on the screen and press the Advance button The screen will go off an
24. k displayed on the screen The following table shows work rate watt corresponding to each workload adjustment dial position and the pedal cadence Work Rate watt Pedal Cadence 50 60 70 80 100 120 Shifting Position 25 33 41 50 65 85 50 65 85 105 140 195 75 100 130 155 215 265 100 135 170 210 285 355 125 165 215 260 350 440 150 200 255 310 420 520 175 235 295 355 480 595 8 200 265 335 405 545 680 REFERENCE At the middle position of each workload level on the workload adjust ment dial it shows the exact work rate as per above figure CAUTION Do not overtighten workload adjustment dial NI A j N 1 Workload Level Indicator Indicates the position of the workload adjustment dial Pulse Sensor OK Mark Indicates that the pulse sensor functions properly 3 Error Mark Appears when the pulse rate jumps up or down abnormally or when the pulse sensor is not attached to your earlobe properly Data Mark Indicates the mode in display Upper Limit Pulse Rate Target Pulse Rate Age of the user 5 Pulse Mark Flickers synchronized with the pulse 6 Target Pulse Rate On Off Mark When this mark is on the buzzer functions to signal when your pulse rate is out of the target pulse rate zone Unit Mark Indicates the unit of the display figure Battery Alarm Mark Indicates that the battery power has exhausted 11 EC L3200 exercise Adjusting Saddle Height Adjust the saddle height
25. nder the rear end of the main body as Fig 2 and fasten it equally CAUTION Place the leg pipes with the TOP mark facing upward ADJUSTMENT Turn the level adjusters if nec essary in order to compensate the floor unevenness REFERENCE When the marking line is at the top the rear leg is at the same level as front 2 Mounting the handle post Attach handlebar post to base post and secure with fastening Screws Learn how to 3 Fig 4 Pull p N Gun Seat post 3 Seat post position ADJUSTMENT Pitch 1 approx 25 mm Turn the seat post knob clockwise and coun Seat post knob Loosen not wobble approx 25mm securely terclockwise and pulling it allows the seat post to slide up and down Fig 4 Adjust the seat post to an appropriate height and release the seat post knob and move the seat post slightly up or down The spring inside the seat post knob drives the pin into the nearest hole on the seat post and turn it clockwise until the seat post can The pitch of the seat post hole is 1 inch CAUTION Confirm that the pin of the seat post knob must be in the hole CAUTION Do not pull the seat post knob while mounted The seat post may drop down suddenly Assembly completed Control Unit already mounted 4 Mounting the saddle Lift up the seat post to a proper height for saddle mounting Mount the saddle at the to
26. p of the seat post as Fig 5 Adjust the saddle angle to make it horizon tal and use the 13 end of the spanner wrenches to tighten the nuts from both sides Seat post Fig 5 5 Attaching the pedals Attach the pedals to the crank as Fig 6 and fasten them firmly using the 15 end of the wrench provided Be sure to identify R and L of the pedal with the engraved mark Fasten clockwise the R pedal and coun terclockwise the L pedal Fig 7 6 Mounting the handlebar and adjusting the handlebar grip ADJUSTMENT Place the Handlebar clamp bracket and the handle bar into place fig 8 Place both washers provided onto the Quick release and screw it into the handlebar clamp assembly until there is a loose fit The Quick release works like a clamp test it to determine when it is open clamp assembly will be loose Test for proper tightness using the le ver action to close the Quick Release If at this time the handle bar is too loose open the Quick Release lever and turn the screw por tion into the Handlebar clamp bracket 1 to 2 turns Repeat the Test process until the handle bar is held tightly into place when the lever is closed and loose enough to adjust the bar when the lever is open REFERENCE Be sure that when you close the Quick Release lever it snaps firmly into place 5 5 Front Right R Tighten Lay down Loosen Raise Turn
27. press of the mode button during exercise the In Exer cise Display A and B alternate Refer to page 9 You can read different data while you exercise 8 Finish Exercise 1 When the buzzer beeps to signal the end of the target exercise time finish exercise Recall the In Exercise B screen by pressing the mode button 2 Review the consumed calories kcal and the simulated trip dis tance mile or km You may continue exercise even after the buzzer beeps to signal the end if you have not reached to your target of consumed calo ries The timer starts counting up after this point 3 Press the advance button to turn off the screen to the No Display state 15 EC L3200 G lossary of Terms To maximize the benefit of your exercise 1 Purpose of Exercise Do you often get out of your breath when you go up stairs or walk fast This is because your ability to take oxygen into your body is getting weak Such ability is evaluated by a value called MOU Maximum Oxygen Uptake which represents the maximum amount of oxygen taken into your body per 1 kg of body weight in a minute ml kg min The MOU value can be used as a scale of your physical endurance The average MOU value is 40 50 ml kg min for men in their twenties and 30 40 ml kg min for women of the same age In general the MOU value becomes less as you get older and the more you lack proper exercise the faster it decreases It is said the MOU value less
28. to get correct exer cise posture Adjusting Handlebar Angle Adjust handlebar angle to get correct exer cise posture Attaching Pulse Sensor Y Attach the pulse sensor to your earlobe cor rectly Press Advance Button Y Press the advance button to turn on the Initial Display Input Your Age Y Use and buttons to input your age Input Target Exercise Time Y Use and buttons to input exercise time Input Target Pulse Rate Y Use and buttons to input target pulse rate Input Y our D ata The target pulse rate calculated from your age is the key of effective SO 000 6 iB 000 agggucGcm VV ss gt Hoad Aedsp pue sn o Suon g AOTEA NE vYvvvVvvv MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE PULSE PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE 1 Press Advance Button 1 After setting the correct saddle height and handlebar angle ride on the saddle and attach the pulse sensor to your earlobe 2 Press the Advance button to turn on the Initial Display You can modify the Age Exercise Time and Target Pulse Rate from this display as described below 2 Input Your Age 1 Press the mode button and t
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