Casio SGW200-1V User's Manual
Contents
1. To display a lap split time Lap Split Lap Split Stop Reset e The watch will exit the lap split screen automatically after about eight seconds Operation Guide 3166 Using the Stopwatch Reading the Stopwatch Display Reset Screen Elapsed Time Screen Target attainment Lap time hours minutes seconds 1 100 second e A SENSOR indicator appears on the display while the stopwatch is performing an elapsed time measurement This indicator flashes if the watch detect you are running Target Attainment Graph The target attainment graph shows up to what percentage of the target you achieved Also the watch will beep if you attain your preset target If you do not have a target value set this graph will simply indicate elapsed time See To configure target values and personal information settings for information about configuring target values 30 of target achieved 100 of target achieved To switch the display between lap and split times Press to switch the display between the lap time and split time SPLIT Lap time Distance Split time Distance To swap middle and lower display area contents Hold down for about two seconds until the following sequence is complete Display contents flash Display contents stop flashing Watch beeps e This will swap the contents of the middle display area with the contents of the lower display area 1B 399 5 Split Lap time Distance Distance To sele2. Illumination turns off automatically whenever an alarm sounds e Frequent use of illumination runs down the battery Troubleshooting The watch does not count my steps e The watch maintains a step count only while a stopwatch elapsed time operation is in progress Steps are not counted while the stopwatch is stopped display showing all zeros or a timing paused Elapsed Time Measurement Measurement Paused in Progress Steps are counted Reset Screen Steps are not counted Steps are not counted KANO A SENSOR indicator appears on the display while the stopwatch is performing an elapsed time measurement The indicator flashes while steps are being counted Operation Guide 3166 e The watch will detect when you start running while an elapsed time measurement City Code Table operation is in progress At this time it will start displaying the number of steps you take and other data City Code City UTC Offset GMT Differential e This watch is designed to count your steps only while you are running It will not PPG Pago Pago i count your steps correctly while you are walking HNL Honolulu 10 ANC Anchorage 9 i 4 YVR Vancouver 3 LAX Los Angeles Running Walking YEA Edmonton DEN Denver MEX Mexico City CHI Chicago NYC New York The step count does not change while am running SCL Santiago e This watch is designed to count your steps only while you are running A built in YHZ Halifax sensor detects the movement of your
3. Press to move the flashing to the minute digits e This causes the minute digits to flash e As with the hours setting use and to change the minutes setting 4 When all of the settings are the way you want press A to exit the setting screen Mode indicator Timekeeping Mode time To use the countdown timer In the Countdown Timer Mode use to start the countdown e Press 8 to stop elapsed timing Press again to restart timing e The time counts down in 1 second steps e Pressing while the countdown timer is stopped will reset it to the start time Hour Minute To stop the time up beeper Pressing any button while the time up beeper is sounding will stop it Second Start Stop Timekeeping Mode time Alarms and Hourly Time Signal Your watch comes with five alarms and an hourly time signal Daily Alarms AL 1 to AL 5 The watch beeps for about 10 seconds when an alarm time is reached Hourly Time Signal The hourly time signal causes the watch to beep every hour on the hour e Alarm and hourly time signal settings are configured in the Alarm Mode which you enter by pressing four times while in the Timekeeping Mode To display an alarm screen n the Alarm Mode use to cycle through the alarm screens e Holding down scrolls at high speed Alarm number Alarm 1 Alarm 2 AL1 gt AL2 gt Hourly Time Signal Al
4. The watch uses this information to calculate the energy you consume the distance you cover and your average pace in accordance with personal information you pre register For each elapsed time operation the watch creates a record in memory to record the date lap split times distance covered energy consumption number of steps and other information Stopwatch e Minimum Measuring Unit 1 100 second e Maximum Measuring Time 99 59 59 99 e Lap Split Count 999 Elapsed Time Measurement e Workout Time e Distance Covered e Energy Consumption e Average Pace e Number of Steps Workout Data Maximum Cumulative Values e Laps splits 150 e Cumulative Distance 999 9 km 621 1 miles e Cumulative Energy Consumption 23900 5kcal 99999 9kJ e Average Pace 220 e Cumulative Number of Steps 999999 e Cumulative Exercise Time 9999 hours 59 minutes e Best Lap Average Pace e The average pace value shows your average number of steps per minute while timing your run with the stopwatch e When you take a lap reading this value shows your average pace during that lap e When you take a split reading this value shows your average pace up to the current Split starting from the start of your timed run Operation Guide 3166 Lap Time and Split Time A lap time is the time that elapses during a specific portion of a race such as a lap around a track while a split time is the time that elapses from the beginning of a ra
5. MA0905 EB Operation Guide 3166 Getting Acquainted Thank you for purchasing this CASIO product To ensure that it can provide you with the years of service for which it is designed be sure to read this manual carefully and follow the instructions contained herein Note that CASIO COMPUTER CO LTD assumes no responsibility for any damage or loss suffered by you or any third party arising through the use of this product or its malfunction Low Battery Warning If you use the light or alarms a number of times during a short period a R recover indicator will flash on the TUE N display and the following operations become disabled as p the battery level recovers 10 5855 e Pedometer functions e Alarm and hourly time signal 7 e Illumination Normal operation should return after the battery level recovers but if the R indicator appears frequently you should have the watch s battery replaced Recover indicator About This Manual e Button operations are indicated using the letters shown in the illustration e Each section of this manual provides you with the information you need to perform operations in each mode General Guide e Use to navigate between modes e Holding down for about three seconds in any mode will return to the Timekeeping Mode e Pressing in any mode will illuminate the display Timekeeping Mode Stopwatch Recall Mode i wa KY Setting the Time and Date Use the following proc
6. arm 5 SIG lt ALS Current time Alarm time Hour Minutes To set an alarm time 1 In the Alarm Mode display the screen of the alarm whose setting you want to change 2 Hold down for about two seconds until the hour digits of the current alarm time start to flash This is the setting screen e Displaying the setting screen also turns on the alarm automatically and causes the alarm on indicator to appear on the display 3 Use and to change the hour setting e Holding down either button changes the setting at high speed e When setting the hour make sure you specify AM or au autes PM P correctly when using 12 hour timekeeping or E that you specify the correct 24 hour time The same 12 hour 24 hour format you select for the Timekeeping Mode time is also applied in the Alarm Mode Alarm on indicator 4 Press to move the flashing to the minute digits 5 Use and to change the minute setting within the range of 0 to 59 e Holding down either button changes the setting at high speed 6 After all the settings are the way you want press A to exit the setting screen e The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is on the display press 6 to toggle it on on indicator displa
7. arms to determine whether you are running YYT St Johns Because of this looking at the watch while running as shown in the illustration may RIO Rio De Janeiro make it impossible for the watch to detect that you are running Let your arm swing FEN Fernando de Noronha naturally by your side as you run RAI Praia UTC Coordinate Universal Time Z LIS Lisbon 4 a LON London MAD Madrid PAR Paris ROM Rome BER Berlin STO Stockholm The measured distance reading is not correct ATH Athens e This watch calculates distance based on the number of steps you take and the stride CAI Cairo length you specify as part of your personal information Check to make sure that the JRS Jerusalem stride length setting of your personal information is correct MOW Moscow e The displayed distance will not be correct if you change your stride length while you JED Jeddah are running THR Thr The average pace reading is not correct DXB Dubai e The average pace is displayed for a lap or split time A sudden drop in running KBL Kabul speed such as a shift from very fast running to a pace that is close to walking will KHI cause the watch to re evaluate whether you are still running In this case if you reduce your pace the same average pace value will remain displayed for a short while Steps are not counted while an alarm is sounding This watch is designed to pause its step count while an alarm is sounding Such a short interruption should affect only short distance and sho
8. calls for setting clocks ahead one hour from standard time during the summer season Note that the start and end of summer time and whether summer time is used at all depends on each country and geographic area ON Turns on summer time and advances standard time by one hour OFF Turns off summer time and returns to standard time To turn on summer time DST for a World Time city 1 In the World Time Mode use eastward and westward to scroll through the city codes until the one whose summer time DST setting you want to change is displayed 2 Hold down to toggle the displayed city s summer time setting on DST displayed time advanced by one hour or off DST not displayed standard time e If the currently selected city is also your Home City the summer time DST setting you select here also will be applied in the Timekeeping Mode DST indicator Illumination This watch has an EL electro luminescent panel that causes the entire display to glow for easy reading in the dark In any mode press to illuminate the display for about one second Illumination Precautions e The electro luminescent panel that provides illumination loses power after very long use e Illumination may be hard to see when viewed under direct sunlight e The watch may emit an audible sound whenever the display is illuminated This is due to vibration of the EL panel used for illumination and does not indicate malfunction e
9. ce up to a certain point Lap Time Measurement Example Measuring the lap time for one lap of a track event etc Split Time Measurement Example Measuring the split at the 5 km and 10 km points of a marathon Target Values and Personal Information Before performing an elapsed time operation you should set distance energy consumption and other target values along with personal information that makes it possible for the watch to perform its calculations e You can change the energy consumption unit setting only when TYO Tokyo is selected as the Home Time For TYO the weight unit is set to kg and the stride length unit is set to cm automatically To configure target values and personal information settings 1 In the Timekeeping Mode hold down for about two seconds until the current time seconds digits start to flash This is the setting screen 2 Press again to advance to the target value and personal information setting screen e After about one second the target value and personal information setting screen will change to the target item selection screen 3 Use to select the target value or personal information item whose setting you want to change e Use and to change the currently flashing setting Holding down either button scrolls at high speed Target Value and Personal Information Screen gt Target Item Target gt Weight Select Value A y Stride Len
10. ch record has a numbered Title Screen 1 oldest 3953 record 55 The following example shows data recall when there hs are nine records in memory On RUN RUH RUN RUM RUN gt gt I gt 2 5 8 i 6 5 t PUN RUN a RUN RUH B t ol fol efol dol Yo 3 Use to scroll through the data lap split times cumulative data average pace etc stored in the currently displayed record Title Screen Lap 1 Data LB Lap 2 Data OA ye Average Pace Total Steps Final Lap Data ative Lap Data Cumulative Energy Consumption e The BEST indicator alternating with the lap number indicates that the displayed lap is the best lap in the current record e Pressing while the Cumulative Energy Consumption or Total Steps screen is displayed will toggle between the two screens 4 Pressing while a Title Screen RUN is displayed will switch to the Cumulative Data Title Screen ALL To return to the Title Screen from the Cumulative Data Title Screen press e Pressing while the Cumulative Data Title Screen ALL or Monthly Data Title Screen MONTHLY is displayed will toggle between the two screens e Pressing while the Cumulative Data Title Screen ALL is displayed will switch to the Monthly Data Title Screen MONTHLY To return to the Cumulative Data Title Screen from the M
11. ct display information Use to scroll through available display information Lap Split time e If you start running for a certain amount of time while an elapsed time measurement operation is in progress the watch will detect it and start displaying your number of steps and average pace e Changes in pace are not reflected immediately If you suddenly drop your speed while average pace is displayed the displayed value will maintain the current pre slowdown pace for a short while before being adjusted e The average pace value will show if your lap time is 20 seconds or less Viewing Memory Records You can use the Recall Mode to view records currently stored in watch memory e Each record shows data for one workout stopwatch elapsed time operation The date is the date that the record was stored e Monthly data shows cumulative data totals distance and energy consumption for one month e Cumulative data shows cumulative data totals distance and energy consumption since the last time the data was cleared reset e is shown if there is no data recorded e The SENSOR indicator will be on the display in the Recall Mode if a stopwatch elapsed time operation is currently in progress The SENSOR indicator will be flashing if the watch detects you are running To view memory data 1 In the Timekeeping Mode press twice to enter the Recall Mode 2 Use to select the record you want to view am at e Ea
12. e Confirmation Deletion Complete Screen To delete cumulative data or monthly data While the screen for the type of data you want to delete cumulative or monthly is displayed hold down until a confirmation screen appears Keep depressed for about another two seconds to delete the record e Releasing while the confirmation screen is displayed will exit the delete operation without deleting the data e When you delete cumulative data the date in the lower display area will change to the date of deletion e If a stopwatch elapsed time operation is in progress when you perform the above operation the in progress data will not be deleted Operation Guide 3166 Using the Countdown Timer You can set the start time of the countdown timer in units of one minute up to 100 hours The watch beeps for 5 seconds when the end of the countdown is reached To enter the Countdown Timer Mode press three times while in the Timekeeping Mode To configure countdown timer settings 1 While the current starting time is displayed in the Countdown Timer Mode hold down for about two seconds until the hour digits start to flash on the display e This is the setting screen e The watch will exit the countdown timer setting mode automatically if you do not perform any button operation for about two or three minutes Use and to change the hour setting e Holding down either button scrolls the setting at high speed
13. edure to set the current time and date after having the watch s battery replaced etc World Time Mode times will not be displayed correctly unless you configure your Home Time settings the time in the city where you normally will use the watch correctly e If you to use the watch in Japan select TYO Tokyo as your Home Time PM indicator no indicator for AM To set the time and date 1 In the Timekeeping Mode hold down for about two seconds until the seconds digits start to flash This is the setting screen Month Day Hour Minutes Seconds middle area eee z mea Seconds gt Sumin Hour yo Minutes yo Day 4 me an enol imekeeping 2 Use to move the flashing to the time date or Home City setting as shown above and then use and to change the flashing setting e Holding down or will change the selected setting at high speed Setting To do this Do this Seconds Reset to 00 Press Toggle between standard time OFF and Summer Time DST daylight saving time ON Press Change the Home City setting See the Use east and Home City City Code Table west Hour Minute Change the hour or minute setting Use and Toggle between 12 hour and 24 hour Press 12 24 hour Timekeeping timekeeping Year Month Day Chan
14. ge the year month or day setting Use and 3 After all of the settings are the way you want press twice to exit the setting screen e The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes e When setting the hour make sure you specify AM no indicator or PM P correctly or that you specify the correct 24 hour time Countdown Timer Alarm Mode World Time Mode Mode gt 53 e Resetting the seconds to 00 while the current count is in the range of 30 to 59 causes the minutes to be increased by 1 In the range of 00 to 29 the seconds are reset to 00 without changing the minutes e Resetting the zero count to zero on an accurate time signal about once a month helps to ensure accurate timekeeping e You can set a date in the range of January 1 2000 to December 31 2099 e The day of the week is set automatically in accordance with the date you set e The watch makes adjustments for leap years and month lengths automatically e Summer time or Daylight Saving Time DST as is it is called in some countries calls for setting clocks ahead one hour during the summer season Note that the use of summer time depends on the country and even the local area Stopwatch The Stopwatch Mode lets you measure elapsed time and record lap split times A sensor built into the watch counts your steps while a stopwatch elapsed time operation is in progress
15. gth Age Unit yO Wei ght a Energy Unit o consumpto unt Eq L_Sender e For details about each of the settings see Target Values and Personal Information 4 After all of the settings are the way you want exit the setting screen by pressing e The watch also will exit the setting screen automatically if you do not perform any operation for about two or three minutes Target Values and Personal Information Item Selection Select Use and to select one of the target items to be used for measurement km distance gt kcal energy consumption oA je of jo no target time elapsed time e Select when you do not want to use a target Target Value Use and to change the value of the currently selected item Distance 1 0 km to 100 0 km Input Unit 0 1 km 0 6 miles to 62 1 miles Input Unit 0 1 mile Energy Consumption 10 kcal to 23880 kcal Input Unit 10 kcal 50 kJ to 99950 kJ Input Unit 50 kJ Elapsed Time 10 minutes to 24 hours Input Unit 1 minute e If you select for the target type pressing will cause the stride length screen to appear target value screen will be skipped Stride Length 17 1 30 cm to 300 cm 12 in to 118 in e To determine your stride length run over a distance of known length as you count your step
16. lapsed time and target value Personal Information Input Stride length weight age gender unit switching for energy consumption weight stride length Recall Mode Workout records monthly data cumulative data best lap Countdown Timer Countdown Unit 1 second Setting Unit 1 minute Setting Range 100 hours Time Up Beeper 5 seconds Alarms Daily alarms 5 Settings Hour minute Beeper 10 seconds Hourly Time Signal Beeps twice every hour on the hour World Time 48 cities 31 time zones Hour minute second second count coordinated with Timekeeping Mode Standard Time Daylight Saving Time Illumination EL electronic luminescent backlight Battery CR2025 Approximate Battery Life Approximately 3 years 1 hour elapsed time operation 1 5 seconds light operation 10 seconds buzzer operation per day Karachi DEL Delhi KTM Kathmandu DAC Dhaka RGN Yangon BKK Bangkok 10 Specifications
17. onthly Data Title Screen press e Pressing while the Cumulative Data Title Screen ALL or Monthly Data Title Screen MONTHLY is displayed will display the details for the applicable data e Pressing while a Cumulative Data Screen or Monthly Data Screen is displayed will switch between the distance and energy consumption screen e Pressing 6 while the Cumulate Data Screen or Monthly Data Screen is displayed will return to the applicable title screen e Up to 16 months of data can be maintained in watch memory at any time Storing more data when there are already 16 months of data will cause the oldest data to be deleted to make room for the new data Title Screen lt gt Cumulative Data Title 2 Monthly Data Title lt RUN Screen ALL Screen MONTHLY Cumulative Data Screen Newest Monthly Data am i y i Date of last cumulative 1 data clear reset and Month 2 Data h l cumulative distance since r 1 then y l Oldest Monthly Data za l Energy Consumption 5 Press four times to return to the Timekeeping Mode To delete a workout record While the workout record you want to delete is displayed hold down until a confirmation screen like the one shown below appears Keep depressed for about another two seconds to delete the record e Releasing while the confirmation screen is displayed will exit the delete operation without deleting the data Delet
18. rt time running SIN Singapore The number of steps suddenly increases r HKG Hong Kong e When the watch s sensor does not detect running movement for a certain amount BUS Beijing of time it judges that you are not running and stops the step count If the sensor TPE Taipei detects running movement again for a certain amount of time it starts the count The ape watch keeps track of your steps during the time it is making its judgment and it will SEL Seoul 49 add those steps to your count if it ultimately decides that you are running TYO Tokyo ADL Adelaide 9 5 GUM Guam SYD Sydney NOU Noumea 11 Accuracy Within 15 seconds average per month WLG Wellington le Timekeeping Month day day of the week hour minute second e Based on data as of March 2008 a A a m p m P 12 hour 24 hour time format e The rules governing global times GMT differential and UTC offset and summer time are Standard Time Daylight Saving Time Full Auto Calendar 2000 to determinediby each individual country 2099 Stopwatch Measuring unit 1 100 second Measuring Capacity 99 59 59 99 100 hours Maximum Number of Lap Split Times 999 Cumulative Distance 999 9 km 621 1 miles Cumulative Energy Consumption 23 900 5 kcal 99 999 9 kJ Cumulative Exercise Time 9999 hours 59 minutes Maximum Average Pace 220 Cumulative Number of Steps 999 999 Maximum Number of Laps Splits 150 Target Value Input Target type selection distance energy consumption e
19. s Then divide the length by the number of steps Weight 1V0 1 20 kg to 120 kg 44 Ib to 264 Ib Age 1 1 16 to 99 Gender Use mALE male FEmALE female Energy Consumption Unit Use to select a unit kcal kilocalories kJ kilojoules Weight Unit Use to select a unit kg kilograms Ib pounds Stride Length Unit Use to select a unit cm centimeters in inches You can change the energy consumption unit setting only when TYO Tokyo is selected as the Home Time For TYO the weight unit is set to kg and the stride length unit is set to cm automatically Performing an Elapsed Time Measurement Operation e Be sure to configure your personal information before performing an elapsed time measurement operation e The watch will detect when you start running while an elapsed time measurement operation is in progress At this time it will start displaying the number of steps you take and other data based on your step count e To enter the Stopwatch Mode press once while in the Timekeeping Mode To perform elapsed time measurement Start Stop Reset e Pressing while measurement is stopped will reset the stopwatch to all zeros and store the data from the last measurement operation in memory To measure cumulative elapsed time Pressing to restart the stopwatch without resetting it to all zeros will resume elapsed time measurement from where it was last stopped
20. yed and off on indicator not displayed e When any alarm or the hourly time signal is turned on the applicable on indicator is displayed in all other modes Alarm on Hourly time signal on To stop the alarm beeper Press any button To test the alarm In the Alarm Mode hold down to sound the alarm Using World Time World time lets you display the current time in any one of 48 cities 31 time zones around the world e When you enter the World Time Mode the screen for the city that was displayed when you last exited the mode appears first e The World Time seconds count is linked with the Timekeeping Mode seconds count e The same 12 hour 24 hour format you select for the Timekeeping Mode time is also applied in the World Time Mode e To enter the World Time Mode press five times while in the Timekeeping Mode Important If the current time settings of the World Time Mode cities are incorrect correct the setting of the current time in the Timekeeping Mode Using World Time In the World Time Mode use eastward and westward to scroll through the city codes until the one whose time you want to view is displayed e Holding down either button will scroll at high speed For details about the sequence of the City Codes see the City Code Table Mode indicator Wi T City code World time Current home time Using Summer Time Summer time or Daylight Saving Time DST as it is called in some countries
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