George Foreman 18870 barbecue
Contents
1. wholegrain panini with feta red onions and red pepper serves 1 2 thick slices wholegrain or wholewheat bread 50g reduced fat feta cheese 2 red onion cut into thin strips 2 red pepper cut into strips 2 tbsp balsamic vinegar v2 tsp fresh ground black pepper Mix the onion red pepper balsamic vinegar and black pepper in a bowl Spoon the mixture on to the grill cook till softened 1 2 minutes and lay it on a slice of bread Tear the feta sprinkle over the mixture and top with the other slice of bread Clean the grill then grill the panini for 2 3 minutes Serve with a watercress and tomato salad quick and easy grilled bananas serves 2 2 bananas peeled 2 tbsp walnuts finely chopped 2 tbsp sugar v2 tsp cinnamon Mix the walnuts sugar and cinnamon in a bowl Split the bananas lengthwise then across their width Lay the bananas on the grill flat sides uppermost and spoon the mixture on top of them Grill till the bananas are warm and the cinnamon and walnuts are slightly glazed 3 4 minutes w E A grilled strawberry maple shortcake serves 4 1 low fat shortcake cut into 8 slices Y4 cup maple syrup 2 cups fresh strawberries cleaned and sliced 1 cup non fat whipped cream topping Lay the shortcake pieces on the grill brush with maple syrup and grill for 3 5 minutes Remove top with strawberry slices and whipped cream topping vanilla fruit kebabs with a quick creamy dip serves 4 v2 fresh p2. 4 slices fresh pineapple Refrigerate the pineapple slices Combine the other ingredients and shape into 4 burgers Grill the burgers for 4 minutes then check for readiness Put a slice of pineapple on each burger 11 WIRING INSTRUCTIONS The product must be earthed Earth green yellow It has a 13A BS1362 fuse in a 13A BS1363 plug To replace the plug fit the green yellow wire to or E the blue wire to N and the brown wire to L Fit the cord grip If in doubt call an electrician Don t use a non rewireable plug unless the fuse cover is in place If you remove the plug dispose of it g ENVIRONMENTAL PROTECTION To avoid environmental and health problems due to hazardous substances in electrical and electronic goods appliances marked with this symbol mustn t be ps disposed of with unsorted municipal waste but recovered reused or recycled y SERVICE If you ring Customer Service please have the Model No to hand as we won t be able to help you without it It s on the rating plate usually underneath the product The product isn t user serviceable If it s not working read the instructions check the plug fuse and main fuse circuit breaker If it s still not working consult your retailer If that doesn t solve the problem ring Customer Service they may be able to offer technical advice If they advise you to return the product to us pack it carefully include a note with your name addr
3. pepper lay a chicken fillet on top fold the bottom of the tortilla up over the chicken then fold in the sides of the tortilla to form an envelope Serve at once a few more burger recipes Asian chicken burger serves 4 450g lean minced beef 1 clove garlic finely chopped 2 spring onions finely chopped 1 tbsp lemon juice 2 tbsp soy sauce 2 tsp ground ginger 1 egg white Combine everything and shape into 4 burgers Refrigerate for 2 hours Grill the burgers for 5 minutes then check for readiness Tex Mex burger serves 4 450g lean minced beef 2 tbsp barbecue sauce 1 strong onion finely chopped 1 tbsp fresh salsa 1 tsp chilli powder Combine everything shape into 4 burgers grill for 4 minutes then check for readiness cheese and horseradish burger serves 4 450g lean minced beef 125g low fat Cheddar cheese grated 2 tbsp creamed horseradish sauce v2 tsp garlic powder 2 tsp black pepper Y tsp sea salt Combine everything shape into 4 burgers grill for 4 minutes then check for readiness ranchero burgers serves 4 375g lean minced beef 125g tinned kidney beans drained and mashed 2 cloves garlic finely chopped 4 tbsp barbecue sauce tsp black pepper 2 tsp sea salt Combine everything shape into 4 burgers grill for 4 minutes then check for readiness pineapple teriyaki burger serves 4 450g lean minced chicken 1 egg white 4 tbsp bottled teriyaki sauce 1 strong onion finely chopped 1 tsp yellow mustard 2 tsp black pepper
4. skewers with the vinegar pepper and garlic mixture and grill for 3 4 minutes more herbed chicken and mushroom kebabs serves 4 2 boneless skinless chicken breasts 500g 1lb fresh whole mushrooms 1 tsp dried rosemary 1 tbsp dried parsley 2 tsp dried thyme 4 cup lemon juice 2 tbsp white vinegar 2 cup nonfat chicken broth 1 tsp black pepper 8 wooden skewers soaked in water then patted dry Use a lidded casserole dish big enough to hold the chicken mushrooms and marinade Mix the rosemary parsley thyme juice vinegar broth salt and pepper in the dish Cut the chicken into 25mm 1 cubes add to the dish and turn till they re well coated Add the mushrooms and turn gently Cover and refrigerate for 4 12 hours turning occasionally Thread the chicken and mushrooms on the skewers and grill till cooked through 5 7 minutes Discard the marinade healthy pizza pitta pockets serves 2 2 slices lean ham or turkey cooked 50g 1 20z reduced fat mozzarella 2 wholemeal pitta breads 2 tomatoes thinly sliced 2 mushrooms thinly sliced Y4 small onion thinly sliced 1 tbsp sweetcorn Y green pepper diced 1 tbsp tomato pur e 1 tsp olive oil 1 tsp dried mixed herbs Slit open each pitta bread to form pockets and spread the tomato pur e inside each pocket Cut the ham turkey into strips turn them in a bowl with the other ingredients rest for half an hour to rehydrate the herbs then fill the pitta pockets and grill for
5. 3 5 minutes 6 goujons of fish with carrot sticks and sweet potato wedges serves 2 1 large tuna cod or salmon steak 1 medium carrot 1 small sweet potato 25g 10z wholemeal flour 1 egg white breadcrumbs from 1 slice of wholemeal bread 1 tsp white pepper Y tsp medium curry powder optional 1 tsp clear honey 1 tsp olive oil 1 tsp paprika Put the olive oil in a bowl Cut the sweet potato into thin wedges Toss the wedges in the bowl to coat them with oil then put them on a plate Stir the paprika and honey into the bowl Cut the carrot into sticks about the same width as the thick ends of the potato wedges and toss them in the bowl to coat them Put the wedges and sticks on the grill and cook for 4 minutes Mix the flour curry powder and pepper on a plate Put the egg white on another plate and mix with a fork Put the breadcrumbs on a third plate Cut the fish into goujons fingers and dip the fish goujons into the seasoned flour then into the egg white then the breadcrumbs When the wedges and sticks have cooked for 4 minutes add the goujons to the grill and cook for another 3 4 minutes or till the breadcrumbs turn golden warm Asian style noodle and tofu salad serves 2 60g 20z buckwheat or soba noodles 250g 80z pre cooked tofu drained and cubed 1 carrot peeled and grated into long strips 1 head pak choi shredded 2 courgette cut into long strips 2 red onion cut into strips small handful fresh coriander le
6. E THE FOOD 12 Check that the food is cooked If you re in any doubt cook it a bit more 13 Use the oven glove to open the grill 14 Use wooden or plastic tools to remove the food FINISHED 15 Unplug the grill lt gt MORE 16 Put on the oven glove empty the drip tray into a heatproof bowl give it a wipe with kitchen paper and replace it under the front of the grill lt gt CARE AND MAINTENANCE 1 Unplug the grill and let it cool before cleaning and storing away 2 Wipe all surfaces with a damp cloth or sponge Use a paper towel with a dab of cooking oil to remove stubborn stains 3 Wash the drip tray in warm soapy water or in the top rack of the dishwasher 4 Take extra care with the non stick cooking surfaces 5 Don t put the grill in water or any other liquid 6 Don t use harsh or abrasive cleaners solvents scourers wire wool or soap pads 3 Where the top and bottom plates make contact the non stick surfaces may show signs of wear This is purely cosmetic and will not affect the operation of the grill STORAGE 7 To save space lower the flap wind the cable round the cable storage then store the grill upright cooking times amp food safety Use these times purely as a guide They re for fresh or fully defrosted food When cooking frozen foods add 2 3 minutes for seafood and 3 6 minutes for meat and poultry depending on the thickness and density of the food Check food is cooked through befo
7. George Foreman Fat Reducing Health Gnill instructions and recipes underneath handle power thermostat handle fi_ cable storage light EE drip tray coo hot surface Read the instructions keep them safe pass them on if you pass the grill on Remove all packaging before use Gor IMPORTANT SAFEGUARDS Follow basic safety precautions including 1 The grill must only be used by or under the supervision of a responsible adult Use and store the grill out of reach of children 2 Don t put the grill in liquid don t use it in a bathroom near water or eS outdoors 3 Some parts aren t as hot as others but they re all hot Don t touch use oven gloves or a folded towel AN 4 Bread oil and other foods may burn Don t use the appliance near or below curtains or other combustible materials and watch it while in use 5 Sit the grill on a stable level heat resistant surface near a power socket 6 Unwind the cable fully from the cable storage before connecting the grill to the electricity supply 7 Route the cable so it doesn t overhang and can t be tripped over or caught 8 This appliance must not be operated by an external timer or remote control system 9 Don t wrap food in plastic film polythene bags or metal foil You ll damage the grill and you may cause a fire hazard 10 Cook meat poultry and derivatives mince burgers etc till the juices run clear Cook fish till the flesh is opaque t
8. ast into two add them to the dish and turn till they re well coated Cover and refrigerate for 1 8 hours turning at least every hour Grill the chicken till it s cooked through 5 7 minutes Discard the marinade smoked mackerel panini with tomatoes and cr me fraiche serves 1 2 small cooked smoked mackerel fillets A A 2 thick slices wholegrain wholewheat 4 cherry tomatoes halved 1 large handful watercress dressing ATE na ARIYA hn 2 tbsp reduced fat cr me fraiche Buss mould A 2 tsp lemon zest grated S squeeze lemon juice 1 tsp black pepper Mix the dressing ingredients and refrigerate Flake the mackerel on a slice of bread top with tomatoes and watercress then the other slice cook for 2 3 minutes add the dressing and serve Mediterranean beef and vegetable grill serves a family of 4 500g 1 b hindquarter flank steak 1 small courgette cut into 8 pieces 1 small tomato cut into 8 pieces 1 small onion cut into 8 pieces 1 green pepper cut into 8 pieces 1 tbsp balsamic vinegar 1 tsp fresh ground black pepper 1 tsp garlic granules 8 wooden skewers soaked in water then patted dry Mix the vinegar pepper and garlic granules in a bowl Freeze the steak for 30 minutes then cut it into thin strips across the grain Discard any fat Thread the steak on 4 skewers and the tomato and vegetables on the other 4 Grill the steak skewers for 4 minutes then add the vegetable skewers to the grill Sorinkle the
9. aves torn marinade 1 garlic clove crushed 1 red chilli de seeded and finely chopped 2 tbsp reduced sodium soy sauce 1 tsp sweet chilli dipping sauce 1 tsp sesame oil juice of lime Combine the marinade ingredients in a bowl add the tofu and refrigerate overnight Boil two litres of water in a large pan add the noodles bring back to the boil and boil for 10 minutes drain transfer to a serving dish and keep warm Grill the marinated tofu till golden brown 2 3 minutes then remove and set aside Grill the carrot courgette pak choi and onion for 30 60 seconds to wilt them Lay the wilted vegetables on the noodles top with the grilled tofu and garnish with the coriander and a squeeze of lime juice creamy cheesy chicken parcels with hidden green stuff serves 2 1 lean skinless chicken breast P 2 flour tortilla wraps q4 75 100g 22 30z reduced fat cream cheese m AK 100g 30z fresh baby spinach leaves 1 tsp mustard powder l l 1 tsp grated nutmeg 1 tsp pepper Grill the chicken till it s cooked through 6 8 minutes Remove it from the grill let it cool and cut it into strips Wash and dry the spinach wilt the leaves on the grill for 20 30 seconds remove and dry with kitchen paper Mix the cream cheese and spinach in a bowl then fold in the chicken strips Spoon the mixture into the centre of the tortilla wraps fold one end of each wrap over roll the wraps up and warm the filled wraps on the grill for 2 3 minutes
10. ess day phone number and what s wrong If under guarantee say where and when purchased and include proof of purchase till receipt Send it to Customer Service Spectrum Brands UK Limited Fir Street Failsworth Manchester M35 OHS email service russellhobbs com telephone 0845 658 9700 local rate number GUARANTEE Defects affecting product functionality appearing within two years of first retail purchase will be corrected by replacement or repair provided the product is used and maintained in accordance with the instructions Your statutory rights are not affected Documentation packaging and product specifications may change without notice ONLINE www georgeforemangrills co uk for more products REGISTRATION AND PRIZE DRAW Collect your free reward and a chance to win 10 000 Visit www productregister co uk george 12 551 403
11. hroughout 11 Don t use tools that might damage the non stick surfaces 12 Unplug the grill after use before moving and before cleaning 13 Don t use the grill for any purpose other than cooking food 14 Don t use the grill if it s damaged or malfunctions 15 If the cable is damaged return the grill to avoid hazard household use only eo BEFORE USING FOR THE FIRST TIME Wipe the grill plates with a damp cloth FLAT OR TILTED 1 You may raise the flap to tilt the grill and speed the flow of fat into the drip tray or leave it flat to prevent food drifting towards the front of the grill 2 Grill meat burgers anything that exudes fat on the tilt 2 3 Grill sandwiches panini foods with fluid ingredients like molten cheese on the flat 4 Centre the drip tray under the front of the grill to catch run off lt gt PREHEAT 5 Put the plug into the power socket the power light will glow 6 When the grill reaches operating temperature the thermostat light will glow It will then cycle on and off as the thermostat operates to maintain the temperature FILL THE GRILL 7 When the thermostat light glows use an oven glove to open the grill 8 Lay the food on the bottom grill plate with a spatula or tongs not fingers 9 Close the grill The hinge is articulated to cope with thick or oddly shaped foods 10 The grill plates should be roughly parallel to avoid uneven cooking 11 Wait while the food cooks lt gt REMOV
12. ineapple or a tin of pineapple chunks 1 small orange 2 bananas 2 peaches or nectarines 1 tsp brown sugar 4 tbsp orange juice 2 small tubs fruit fromage frais 1 tsp vanilla extract 8 wooden skewers soaked in water then patted dry Cut the fruit into chunks and marinade for 10 minutes in NA the orange juice brown sugar and half the vanilla extract Thread the marinaded fruit chunks on the skewers and grill for 4 6 minutes Mix the fromage frais with the other half of the vanilla extract as a dip for the kebabs the original burger serves 4 500g 1lb lean minced beef 1 tbsp Worcestershire sauce 1 tsp black pepper 1 red onion 4 wholegrain burger buns tomato lettuce dill pickles etc to garnish E Combine the mince Worcestershire sauce and pepper aan and shape into 4 burgers Slice the onion into 12mm 72 thick slices Grill the burgers for 4 minutes top each with an onion slice then grill for 3 4 minutes more Serve the burgers on the buns with your choice of garnish tomato lettuce dill pickles etc Santa F veggie burger 1 cup steamed white rice 2 cup of canned corn kernels 1 green pepper seeded 1 large white onion 1 tsp fresh ground black pepper 1 tsp lemon juice 1 tsp chilli powder 4 wholegrain hamburger buns non fat cooking spray Use a blender or food processor to process the rice corn green pepper onion pepper juice and chilli powder to a coarse mealy texture to Shape the mixt
13. kin 2 3 thighs chicken 5 7 whole peppers brushed with oil 8 minced 7 8 potatoes slice cube 7 9 turkey breast thin sliced 3 4 squash slice cube 6 8 a few recipes to get you started e Preheat the grill before cooking e When times are shown as a range e g 5 7 minutes we suggest you cook for the minimum time then start checking the food for readiness sausage and herb stuffed pork serves a family of 4 250g Valb low fat sausage uncooked sili 2 cup fresh breadcrumbs 2 tbsp fresh parsley 2 tsp thyme 2 tsp marjoram 1 tsp fresh ground black pepper 2 whole pork tenderloins fillets 8 cocktail sticks soaked in water then patted dry Remove the sausage skins Mix the sausagemeat marjoram thyme parsley and pepper in a bowl Cut each tenderloin in two then cut a slit sideways into each piece to make a pocket Stuff the pockets with the mixture and fasten the i edges with cocktail sticks Grill till the pork and stuffing are cooked through 6 8 minutes chicken tandoori with yogurt based marinade serves a family of 4 2 boneless skinless chicken breasts i gt 200 250g carton plain low fat yogurt 1 tbsp lemon juice 2 tsp paprika 2 garlic cloves minced 2 tsp ground ginger tsp cumin Ya tsp cayenne pepper tsp cinnamon Use a lidded casserole dish big enough to hold the chicken and the marinade Mix the yogurt lemon juice paprika garlic ginger cumin cayenne and cinnamon in the dish Cut each chicken bre
14. l the concasse is thick and rich Preheat the grill Trim the fillets then flatten gently Cut the garlic clove in half and rub the cut side over the surfaces of the fillets Lay the fillets on the grill and cook for 2 5 minutes depending on how rare you want them 3 Remember it s fillet steak it doesn t take a lot of cooking Put a portion of concasse on a plate lay a steak on top then pour a little more concasse over it Accompany with creamy mashed potatoes boiled baby new potatoes in butter carrot sticks and a green vegetable chicko caramba serves 3 4 3 4 tortilla wraps 500g skinless chicken breast fillets shredded lettuce tomato slices avocado slices spring onions shredded lengthwise little salt and pepper fresh coriander leaves 10 marinade 4 tbsp olive oil juice of 1 lime or lemon 2 tbsp hot chilli sauce 34 tsp ground cumin 1 clove garlic crushed Trim any fat from the fillets then cut each fillet in half lengthways Mix the marinade ingredients add the chicken fillets turning to coat them cover then chill for at least an hour turning every half hour or so Preheat the grill lay the chicken fillets on the grill plate and grill till cooked 8 10 minutes Remove the chicken cover and rest for 10 minutes before serving Wipe the grill plates warm the tortillas remove from the heat and turn the grill off Pile lettuce tomato avocado and spring onions on each tortilla sprinkle with salt and
15. re serving If in doubt cook it a bit more Cook meat poultry and any derivatives mince burgers etc till the juices run clear Cook fish till the flesh is opaque throughout When cooking pre packed foods follow any guidelines on the package or label beef min lamb min fillet 5 7 kebabs 25mm cube 7 8 loin steak 7 8 minced 6 7 burger 50g 5 6 loin chops 4 6 burger 100g 7 8 sandwiches burger 200g 8 9 cheese 2 3 kebabs 25mm cube 7 8 ham cooked 5 6 round steak 5 roast beef cooked 6 7 sausages thin 5 6 sausage cooked 6 7 sausages thick 7 8 turkey cooked 6 7 sirloin 7 9 seafood T Bone 8 9 halibut steak 12 25mm 6 8 fruit kebabs 25mm cube 4 6 apple halve slice 6 8 prawn 1 2 bananas slice lengthwise 3 4 red snapper fillet 3 5 nectarines halve slice 3 5 salmon fillet 3 4 peaches halve slice 3 5 salmon steak 12 25mm 6 8 pineapple slice 3 7 scallops 4 6 pork sea bass fillet 3 5 chops 12mm 5 6 swordfish steak 12 25mm 6 9 gammon steak 5 6 tuna steak 12 25mm 6 8 kebabs 25mm cube 7 8 snacks minced 7 8 calzone 8 9 sausages thin 5 6 hotdogs 2 3 sausages thick 7 8 quesadillas 2 3 tenderloin 12mm 4 6 tacos meat filling 6 8 chicken turkey vegetables chicken breast pieces 5 asparagus 3 4 burger 50g fresh 4 carrots sliced 5 7 burger 50g frozen gt aubergine slice cube 8 9 burger 100g fresh 5 onions thin slice 5 6 burger 100g frozen 6 peppers thin slice 6 8 kebabs 25mm cube 7 8 peppers grill then s
16. ure into 4 burgers and refrigerate for 2 hours Spray the grill lightly with non fat cooking spray grill the burgers till well browned 6 7 minutes then serve in the buns chicken fillets with a Thai curry sauce serves 4 4 large chicken fillets trimmed of fat and skin 375g Thai curry sauce 2 cup coconut milk 2 spring onions finely chopped 2 handful torn coriander leaves steamed jasmine rice or noodles mixed with grated lemon or lime peel additional 2 handful torn coriander leaves Flatten the chicken fillets to an even thickness Preheat the grill Lightly spray the grill plates with cooking oil Grill the chicken fillets till cooked 5 7 minutes D Meantime heat the sauce in a pan stir in the coconut milk spring onions and coriander leaves Stir till cooked don t let it boil Put a portion of sauce on a plate lay a chicken fillet on the sauce then put a little more sauce on top Add the rice noodles and torn coriander leaves and serve with crisp green vegetables fillet steak with tomato concasse serves 6 6 fillet steaks 1 clove garlic tomato concasse 2 large onions finely chopped 2 tbsp olive oil 450g tin of tomatoes drained and chopped 1 bay leaf Y tsp thyme grated zest of orange pinch of saffron optional 1 large clove garlic crushed salt and pepper Saut the onions in a pan till they re just translucent Add the tomatoes then the other concasse ingredients and simmer stirring occasionally til
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