Ciclosport CP 13 is
Contents
1. always staying between 70 and 85 of the maximum heart rate 5 of tolerance taking into consideration the actual heart rate when at rest and the level of training The question of burning fat is seen in the correct light with Ciclo nZone on the basis of the personal data collected 7 CHANGING BATTERIES Information on batteries The battery in the CICLOPULS CP13is should last for approximately 1 year and the battery in the chest belt should last for approximately 2 years based on an average use of 1 hour per day CICLOPULS CP13is battery The battery can be changed by a watchmaker preferably with the help of these instructions or personally by the user if sufficiently dextrous The tools required are a cross point Phillips screwdriver and tweezers to handle the small screws N B Changing the battery erases all values and settings Take note of all personalised values and those to be inserted Place the watch on a clean non scratch surface with the display facing downwards Loosen the four screws and remove the protective base plate Use a pin to loosen the battery fixing clip on the upper side Remove the old battery and fit a new CR2032 lithium battery with the negative pole facing upwards Relock the battery fixing clip Check that the rubber gasket for the metal cover is still positioned correctly to keep the device watertight Replace the protective base plate and fix it with2. heart rate acoustic alarm signal adjustment WS Warning Signal will flash on the display Press the Set button to switch the acoustic alarm signal either ON or OFF Press the Mode button to store the value and the date of birth wil appear on the display and the year will flash Change the value displayed with the Set button and store using the Mode button The month will then flash on the display Change the value displayed with the Set button and store using the Mode button The day will then flash on the display Change the value displayed with the Set button and store using the Mode button The sex will then flash on the display M for male F for female Press the Set button to change from ne value to another Oo Store the value using the Mode button Set the weight using the Set button The range of values is 20 199 kg or 50 500 Ib The unit of measurement kg lb depends on the calendar format set Store the value using the Mode button and the Ciclo nZone calcu lation will appear on the display INCOME ee on Press the Mode button to switch the calculation of the Ciclo nZone either on or off and store using the Mode button r If the Ciclo nZone calculation is ofr switched off now the display for the manual setting of the heart rate limits appears see point manual setting of the heart rate limits below IN CLIIE If the Ciclo nZone
3. the Set button to change the value displayed and store using the Mode button The day of the week will then flash on the display Press the Set button to change the value displayed and store using the Mode button The time and date setting is now complete 4 2 Setting alarm Press and hold the Set button for 3 seconds when the display shows the time and date 3 AL will appear on the display as well as the time set for the alarm If the Mode button is pressed and held for 3 seconds the hour will flash on the display Press the Set button to change the value displayed and store using the Mode button The minutes are then set Press the Set button to change the value displayed and store using the Mode button Press the Set button whilst in Alarm mode to switch the alarm on or off The alarm symbol will appear on the display ip ore using the Mode button 27 28 4 3 Adjustment of heart rate limit values and switching heart rate acoustic alarm signal on off Here it is possible to calculate the personal Ciclo nZone or set upper and lower heart rate limits manual If these limits are exceeded the CP 13is emits an optical alarm signal the heart rate display will flash and when activated an acoustic alarm too Press the Mode button several times until the stopwatch appears at the top of the display Press and hold the Mode button for 3 seconds The
4. 2 5 4 Graphics display 0 0000 33 5 5 Switching beep sound on off 33 5 6 Switching beep sound on off when buttons are pressed 2 eee eee ees 34 S7 MUMINAON coascneorecsraia ne aw 34 6 CICLO mZOne Philosophy and use 2c eee eee eee 34 7 CHANGING BATTERIES 0 0000 35 8 CARE AND MAINTENANCE 0005 36 9 TROUBLESHOOTING 0000 37 10 CONDITIONS OF WARRANTY 0005 37 11 TECHNICAL DATA 0 00 c cee eee eee 38 12 WARRANTY CERTIFICATE 00005 39 23 1 GENERAL INFORMATION Sport helps keep the human body young and fit Whoever carries out regular sports activities will feel the benefits first hand feeling healthier fitter and able to work hard CP 13is is the ideal device for measuring heart rate and guiding and monitoring a training routine by setting upper and lower heart rate values If the upper or lower heart rates are exceeded GP 13is emits an optical and acoustic warning signal Warning whoever carries out fitness training should have a general medical check up on his her general state of health especially beginners persons older than 35 years of age and anyone who has suffered from illnesses or injuries in the past It is recommended that a doctor be consulted in any case in the presence of risk factors such as smoking high blood pressure high cholesterol values diabetes lack of exercise and excess wei
5. CONTENTS 1 Watch with wristband 2 Transmitter belt 3 Adjustable elastic chest belt Operating instruction Congratulations You have purchased a high performance heart rate monitor which will provide you with extremely important information for your training routine CICLOPULS CP 13is is fitted with state of the art electronic equipment is waterproof and you will be surprised by its long life The CICLOPULS CP 13is is also fitted with the brand new CICLOMMZOMeE function which on the basis of the users personal data and his her daily fitness calculates the ideal heart rate zone for optimum training see Chap 6 We are sure that you will obtain excellent results with CICLOPULS CP 13is Please read these operating instructions carefully TABLE OF CONTENTS Page 1 GENERAL INFORMATION 0 24 2 GETTING GOING 0 0 00 eee 24 2 1 Putting on the heart rate transmission belt 24 3 USINGTHE BUTTONS 00 25 4 BASIC SETTINGS 0 cccsec eens er enna 25 4 1 Setting time and date 25 4 2 Setting Alam ne 0 03 sent aca nwa sobs 27 4 3 Switching heart rate acoustic alarm signal on off and calculation of heart rate limit values with Ciclo nZone or inputting by hand 28 5 MENU GUIDANCE 0 0 31 5 1 Date and time 22 00 06 eee eee 31 5 2 Stopwatch mode Memory function 31 5 3 Memory Mode 00 eee 3
6. ater Operating temperature 0 C to 50 C Battery Lithium CR2032 Average battery life 1 year based on average use of 1 hour per day Transmitter belt Water resistance o a depth of 3m Operating temperature 0 C to 50 C Battery Lithium CR2032 Average battery life 2 years based on average use of 1 hour per day ansmission frequency 5 3 kHz T i 12 WARRANTY CERTIFICATE Sender Surname First name Street address Post code Zip code Town City Telephone daytime E mail Reason for sending in After expiry of the warranty Repairs are carried out up to a maxim value of EURO 39
7. calculation is switched on the fitness level selection will now appear on the display FitLvL Press the Set button to insert a value from 1 to 4 corresponding to the following levels 1 poor fitness 2 average fitness 3 good fitness 4 high fitness Store using the Mode button and now the Ciclo nZone calculation starts 29 30 In order to correctly calculate ones personal Ciclo nZone it is necessary to firstly introduce personal information regarding sex weight age and fitness level In order to calculate the Ciclo nZone position the chest belt correctly take up a rest position remain seated and relaxed and start the Ciclo nZone calculation using the mode button after setting the fitness level The CP 13is heart rate monitor will then start a countdown of 5 minutes During this time stay seated relaxed and calm as the GP 13is will measure the minimum heart rate reached during this period heart rate at rest and will store this value for the subsequent calculation An acoustic signal will be heard after the 5 minutes indicating that the calculation of the Ciclo nZone has been completed The display now shows the lowest measured heart rate within this 5 minutes After pressing the Mode button the calculated maximum heart rate appears in the display Press again the Mode button and the with Ciclo nZone calculated personal upper heart rate limit appear
8. ght Pacemaker wearers should consult their doctor before using any heart rate measurement device 24 2 GETTING GOING The following general rules apply Measurement of the heart rate is only possible if the transmitter belt is fitted correctly and the GP 13is lies within the transmitter s reception range approx 70 cm Press the Mode button to start the receiver fitted in the CP 13is If the CP 13is does not receive any heart rate signal for more than 5 minutes it automatically switches off and remains in standby mode If the Mode button is pressed the GP 13is returns to the normal operation mode the heart rate receiver will also start at the same time Aheart shaped symbol will flash on the display when the CP 13is receives the heart rate signals from the transmission belt 2 1 Putting on the heart rate transmission belt The transmitter belt is hung in the elastic chest belt and fastened around the upper body The transmitter the plastic part with the company logo should lie over the middle of the upper stomach immediately below the breastbone so that the logo on the transmitter is legible viewed from the front see illustration The electrodes in the belt to the right and left of the transmitter must be in contact with the skin Pull the belt tight so that it cannot slip and constant contact with the body is guaranteed during movement rN If the CP 13is fails to di
9. he dealer or local distributor or post the CICLOPULS CP13is together with the sales receipt showing the date of purchase and all fittings with sufficient postage to the following address Ho ooQoe CICLO SPORT Service K W Hochschorner GmbH Konrad Zuse Bogen 8 D 82152 Krailling GERMANY Telefon 49 180 500 47 43 0 12 Euros min from German fixed networks Telefax 49 89 714 07 83 E Mail ciclo service ciclosport de 37 Before sending your device please read the instructions carefully especially Section 9 Troubleshoot whether a fault actually exists I t device will and returned a warranty claim is accepted either a rep the device is sent for repair or the warran the cost of the repairs exceeds this amou he device will be notified in advance ing to check lacement be provided or the faulty device will be repaired ty claim is not accepted repairs up to the value of 19 Euros will be carried out automatically nt the owner of The repaired device will be returned agains payment Answers to queries about products FAQ can be found on t he CICLOSPORT website http www ciclosport de Other queries can also be sent by e mail to the CICLOSPORT Customer Care Service at ciclo service ciclosport de 38 11 TECHNICAL DATA CICLOPULS CP13is Water resistance to a depth of 20m ensure that no button is pressed when the device is in contact with w
10. nd the average and maximum heart rates during which training has been performed within or outside the set heart rate zone it is necessary to start the stopwatch at the start of the training routine Luu tc 31 To start the stopwatch select the stopwatch function by pressing the Mode button and then press the Set button the memory function will be started at the same time Press the Set button again in stopwatch mode to stop the stopwatch and also the memory function The times recorded within the set limits may be recovered in the Memory mode ref subsection 5 3 by repeatedly pressing the Set button To reset the stopwatch to zero and at the same time the training times average and maximum heart rates press and hold the Set button for 3 seconds in the stopwatch mode Warning this will also cancel the stored values Whilst the values are being recorded it is always possible to recall another function without stopping the stopwatch The stopwatch works up to a maxi hours When this value is reached mum value of 23 59 59 the stopwatch will stop 5 3 Memory Mode Press the Set button several times to recover the values stored The current heart rate is always shown at the same time in the lower part of the display The following information appears on t training times within the limit values set for the heart rate training times above the upper limit values set for the heart
11. ng beep sound on off when buttons are pressed Press the Set button in the Time display mode to turn on or off the beep sound which occurs when any button is pressed When the beep sound is switched on the corresponding symbol appears on the display 5 7 Illumination Press and hold the Mode button for 1 second in the normal operation mode to switch on the light for approximately 5 seconds Ol eke vin 4 5 PHILOSOPHY AND USE Ciclo nZone is a solution for the very best personalisation of your training routine It is possible to calculate the optimum training threshold with the Ciclo nZone function on the basis of your personal data and your pulse rate when at rest Ciclo nZone is the ideal solution for personalised cardio training applied to any sport from jogging and cross country running to road and indoor cycling Improve your fitness Lose weight Train whilst always taking your health into consideration Everyone will find the correct aim to follow in their training But how do you train to achieve those aims in the most efficient possible manner How do you find the right intensity of effort during the training Ciclo nZone is the optimum training ZONE for effort resistance and weight loss What does Ciclo nZone do It calculates the optimum training zone for effort resis tance and weight loss The values vary from person to person and they offer a valid training support
12. rate he display training times below the lower limit values set for the heart rate average heart rate Av changes every 2 seconds maximum heart rate MA The stored values may be cancelled in the stopwatch mode ref subsection 5 2 n iG m el Ay 9 ee al MA i92 BR EN v 5 4 Graphics display Ho he CICLOPULS CP 13is also offer the possibility to btain a graphics display of the exertion within the set eart rate zone in the central part of the display gt Ho he blue segments turn black from left to right with a eart beat within the heart rate zone The number of black egments depends on the current heart rate If all the blue egments have turned black the heart rate measured is igher than the upper limit If the heart rate measured is below the lower limit only the first two segments will turn black nna 5 5 Switching beep sound on off The CICLOPULS CP 13is heart rate monitor is fitted with an optical alarm signal the heart rate value flashes if the lower or upper heart rate limits set are exceeded and an acoustic alarm signal an acoustic alarm sounds if the lower or upper heart rate limits set are exceeded The acoustic alarm signal may be switched on and off in 34 the setting mode for the upper and lower heart rate limits ref subsection 4 3 Press any button to stop the alarm sounding 5 6 Switchi
13. s this value can here if wanted be changed using the Set button Confirm this value with the Mode button and the calculated lower heart rate limit appears this value can here if wanted be changed using the Set button Store using the Mode button and the CP 13is is now ready for use Manual setting of the heart rate limits If the Ciclo nZone calculation is switched off the upper limit will flash on the display default value 240 beats per minute INCUIE onl OFF Press the Set button to set the upper imit The range of the upper limit is from 240 to lower limit plus 1 beats per minute e g if the lower limit is 120 he upper limit must be min 121 Press the Mode button to store the value Press the Set button to set the ower limit default value 30 beats per minute The range of the lower limit is from 30 to upper limit less 1 beats per minute e g if the upper limit is 140 the lower limit may be max 139 Store using the Mode button and the CP13is is ready for use The three main functions of the CICLOPULS CP13is heart rate monitor are selected with the Mode button The current heart rate is displayed in the lower part of the display in every function 5 1 Date and time The current date is displayed in the top part of the display with the day of the week and the lower part of the display shows the time SA ti In order to know the times a
14. splay any heart rate it probably a means that there is no contact i between the skin and the electrodes Moistening the elec trodes and the underlying skin often helps Best results are obtained if electrode gel is used available from pharmacies 3 USING THE BUTTONS CICLOPULS CP13is is fitted with two buttons 4 Set button 4 BASIC SETTINGS 4 1 Setting time and date Press the Mode button several times until the time and date are displayed If the Mode button is pressed and held for 3 seconds the 12 or 24 hour clock will flash on the display If the Set button is then pressed briefly either the 24 or 12 hour clock may be selected If the 12 hour clock is selected the US calendar format of month day will also be automatically selected European format day month 25 26 Press the Mode button to store tl he displayed value The hour will then flash on the display Press the Set button to change t value displayed and store using Mode button the value dis Set button is pressed and held The minutes will then flash on th 2 splay Press the Set button to change t he he played will scroll faster if the value displayed and store using Mode button The year will then flash on the display Press the Set button to change t V Mode button he alue displayed and store using the The month will then flash on the display Press
15. the four screws crosswise and without too much force Check the display the buttons and the acoustic alarm If a button does not work correctly check that the inner part has been positioned correctly It can occur that the processor is not correctly reset after changing the battery If this happens meaningless values or no values at all may appear on the display In this case remove the new battery wait approximately 20 seconds and reinsert the battery Reset the personal values and those to be inserted 35 If the battery is changed correctly in accordance with the instructions the warranty is still valid Transmitter belt battery Unscrew the battery cover in an anticlockwise direction and remove the old battery Fit a new CR2032 lithium battery with the positive pole facing upwards and replace the cover Dispose of batteries in a safe and responsible manner 8 CARE AND MAINTENANCE Do not expose the device to direct sunlight or to low or high temperatures below 0 C or above 50 C Keep the heart rate transmission belt clean Do not wash the transmitter belt in a washing machine due to the electrodes which are attached To clean the transmitter belt wipe it carefully with a detergent for synthetic fabrics Do not dry in direct sunlight The elastic hest belt is washable but it must be carefully dried before use io po inse the transmitter belt under r
16. unning water after every use especially after contact with salt water The watch should also be wiped with a moist cloth if there has been contact with salt water or excessive sweat Ensure that no button is pressed when the device is in contact with water 9 TROUBLESHOOTING No display of values or meaningless values e Check battery Black display or display is very slow e Temperature is too high above 50 C Display was exposed to direct sunlight for too long e Temperature is too low below 0 C Signal tones at regular intervals e Check if heart rate alarm is switched on No heart rate displayed or values displayed are incorrect or unstable Receiver is not connected press desired button e Check transmitter belt e Skin too dry or cold e Distance between CICLOPULS CP13is and transmitter belt is too great it should not be more than 70 cm e Interference due for example to high voltage electricity pylons other heart rate monitors mobile phones etc The display will return to normal outside the field of inter ference 10 CONDITIONS OF WARRANTY A 24 month warranty is given with the CP13is he warranty is limited to faulty materials and poor orkmanship The batteries and parts subject to wear are xCluded from the warranty he warranty is only valid if the CICLOPULS CP13is has been used with due care and in accordance with the instructions In the case of a claim under the warranty either contact t
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