Conair WW67N personal scale
Contents
1. 22 1 32 23 1 24 1 20 1 26 1 Q 1 28 1 29 1 30 1 31 14 32 1 To summarize make the most of the body analysis feature by e Tracking change over time and not day to day e Using the same scale as much as possible e Being extra consistent in the time of day day of the week time before or after food and fluid consumption before or after exercise etc when measuring body composition While a scale body fat monitor can be a useful tool on your weight loss journey it s not in and of itself a program for losing weight Studies show that people lose three times more weight on Weight Watchers than they do on their own Come to a meeting and learn from us the best way to lose and maintain weight Call 1 800 651 6000 or go to WeightWatchers com to find a meeting near you Important Information Concerning Weight Management Your scale is the best tool for monitoring weight While not the only measure of weight loss scales are the most popular method used to gauge weight loss success A scale measures the sum of your total body weight which includes bone muscle fat and water Body weight fluctuates during the day and from day to day depending on a variety of factors e Salt and carbohydrate intake can affect the body s water retention e A large meal adds weight and can cause water retention e Dehydration from exercise illness or low fluid intake can result in weight loss e Muscle is also a fact2. E appears and default age will flash Press UP or DOWN button to select your age Once the correct age co has been reached press SET button to confirm Setting Gender 4 Default gender icon flashes Press UP or DOWN to choose between male and female gender Press set button to confirm Display and store data Data storage is now complete Scale will display stored data user number height age gender and then turn off automatically Scale is now ready for body analysis measurements Body Analysis Measurement 1 Operate the scale on a secure flat floor Tap the scale to turn it on Wait until 0 0 appears 2 Press user button repeatedly until you get to your user number Scale will display the stored data user number height age gender J C AGE LJ 3 When scale display shows 0 0 step on the scale barefoot with your feet aligned on the electrodes on both sides of the platform Note you must be bare foot in order for the scale to read your body analysis measurements Your weight will display for a few seconds 4 Then BF body fat weight displays for a few seconds One of the color bars will light up to indicate whether your body fat is high red bar on target green or low yellow bar IC JT CL JOU LU tsi 5 Next BF body fat percentage displays for a few seconds One of the color bars will light up t
3. J 08520 Glendale AZ 85307 SCALE 2007 Conair Corporation East Windsor NJ 08520 Glendale AZ 85307 Made in China 2007 Weight Watchers International Inc All rights reserved Weight Watchers is the registered trademark of Weight Watchers International Inc and used under license 07AD15050 MENSALASKA Neight Watchers Scales A Instructions for use of Weight Watchers bathroom scale Congratulations By purchasing this Weight Watchers Scale you ve made the first step toward taking control of your weight To get the greatest benefit from your purchase please read this entire brochure before using your scale Model WW67T
4. Weight and Body Fat How does it work While body fat can be measured in many ways the method used in your scale is bioelectrical impedance This indirect method of determining body fat starts when a safe and very low electrical current is sent through the lower half of the body The electrical current flows more quickly through water and muscle than it will through bone and fat The scale measures the speed of the current Based on this number the scale estimates body fat using a multi step mathematical formula Is it accurate Measurements of body fat tend to fluctuate a lot more than simple weighing and different methods of estimating body fat yield very different results Just as different scales give different results different body fat analyzers can provide very different body fat estimates Even with the same scale the numbers will vary because e Weight loss tends to produce substantial continuous and unpredictable changes in body water content Because body fat analysis is determined by water content in the body results can vary considerably from day to day e Hydration status affects body fat results If you ve just worked out there is less water for the electrical current to flow through This may result in a higher body fat result In the same way if you measure your body fat after drinking a lot of fluid tt may appear that body fat is lower than it really is e Skin temperature can have an influence also Measuring
5. arge for 120 months from the date of purchase if the appliance is defective in workmanship or materials To obtain service under this warranty return the defective product to the service center listed below that is nearest you together with your sales slip and 5 00 for postage and handling California residents need only provide proof of purchase and should call 1 800 3 CONAIR for shipping instructions In the absence of a receipt the warranty period shall be 120 months from the date of manufacture ANY IMPLIED WARRANTIES OBLIGATIONS OR LIABILITIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTY OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE SHALL BE LIMITED IN DURATION TO THE 120 MONTH DURATION OF THIS WARRANTY Some states do not allow limitations on how long an implied warranty lasts so the above limitations may not apply to you IN NO EVENT SHALL CONAIR BE LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES FOR BREACH OF THIS OR ANY OTHER WARRANTY EXPRESS OR IMPLIED WHATSOEVER Some states do not allow the exclusion or limitation of special incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Service Centers Conair Corporation Service Department A p a T ervice Department z 150 Milford Road 7475 N Glen Harbor Biva QUESTIONS 1 800 326 6247 East Windsor N
6. body fat in warm humid weather when skin is moist will yield a different result than if skin is cold and dry e As with weight when your goal is to change body composition it is better to track trends over time than to use individual daily results e Results may not be accurate for persons under the age of 16 or persons with an elevated body temperature diabetes or other health conditions What you need to know e Percent body fat refers to the number of pounds of fat divided by your total body weight and multiplied by 100 e During weight loss percent body fat doesn t appear to be reduced as quickly as expected because total weight loss and total body fat are decreasing at the same time for a more detailed explanation see next section e Weight loss in the form of body fat and lean tissue muscle is common and is normal e To minimize the loss of lean tissue include regular physical activity especially strength training in your weight loss plan Why do I lose weight but my body fat percentage doesn t change much Most body fat monitors show body fat as a percentage only This body fat monitor shows you not only a percentage but the actual number of body fat pounds in fact this is the measurement you see after your weight is displayed Why is that important When you lose weight both the numerator pounds of body fat and denominator total body weight go down so when it s calculated as a body fat percentage the numbe
7. ing the same clothes e At the same time of day e Using the same scale To keep track of your weight record only one number for the week This will give you a clear picture of any trend your weight is following When You re Maintaining Weight Fluctuations in day to day weight tend to be smaller when weight is stable so amore frequent weigh in pattern is helpful To maintain a stable weight e Weigh yourself more often than once a week e Use the 5 pound rule research shows that people who keep weight within a 5 pound range are more likely to maintain a healthy body weight over the long term Facts You Should Know Your Weight Watchers scale is a precise measuring instrument that is most accurate when weighing a stationary object To ensure accurate readings always try to stand on the same area of the scale platform and DO NOT MOVE Should the weight on the scale exceed the scale s capacity you may see an error message ERR Electronic sensors are sensitive Be careful not to drop or jar the scale Place it gently onto floor surface and store where it will be protected from impact The scale is an electronic instrument and should never be submerged in water Clean with damp cloth and or glass cleaner In the event that the scale battery needs to be replaced open the battery cover on the bottom of the scale and replace the old battery with a new 3V lithium battery CR2032 Dispose of the old battery properly Do n
8. o indicate whether your body fat is high red bar on target green or low yellow bar iL IO IJ JL 6 Now BW body water percentage displays for a few seconds One of the color bars will light up to indicate whether your body water is high red bar on target green or low yellow bar IC JT J JL ew CO J JUL i 7 Next BM bone mass percentage displays for a few seconds One of the color bars will light up to indicate whether your bone mass is high red bar on target green or low yellow bar 8 Finally BMI body mass index will display for a few seconds One of the color bars will light up to indicate whether your BMI score is high red bar on target green or low yellow bar IL JTI Ct LL JIT em C C L 9 Scale turns off automatically NOTE If the scale is overloaded Err will show If you step on the scale before 0 0 appears the scale will not function properly Scale will show Err if there is improper foot contact in the body analysis mode for instance when you stand on the scale with socks or shoes on Hard or dry skin can prevent you from making proper contact with electrodes on the surface of the scale Try applying a small amount of moisturizer to your feet before using the scale Scale displays a low battery warning Lo LIMITED TEN YEAR WARRANTY Conair will repair or replace at our option your appliance free of ch
9. or Heavy duty resistance training can build muscle which can affect weight e The menstrual cycle can cause temporary weight gains and losses When You re Losing Weight It s important not to put too much stock in the exact number on the scale because it can and will vary This is especially true when you re dieting Small weight gains and losses are common as your body adjusts to fewer calories and more exercise Your scale is a valuable tool when used to track weight over a period of weeks and months Be aware that different scales often give different results The scale at your doctor s office may show one weight and your scale at home another So don t get too caught up with a single number Heshka S et al Weight loss with self help compared to a structured commercial program a randomized controlled trial JAMA 2003 289 14 1792 1798 Don t Overdo It A surefire way to get overly concerned with your weight is to weigh yourself too often We generally recommend weighing yourself no more than once a week when you re dieting Though it s hard to stick to this pattern it s the best way to prevent unnecessary concern with normal weight fluctuations which are unrelated to your weight loss efforts Regardless of your weighing habits it s important that you re consistent Here are 5 rules for effectively monitoring your weight weigh yourself e Once a week on the same day of e In the same place the week e Wear
10. or shortly after menstrual cycles Hydration may not be at normal levels during these times Bone mass what is it Bone is a living growing tissue During youth your body makes new bone tissue faster than it breaks down older bone In young adulthood bone mass is at its peak after that bone loss starts to outpace bone growth and bone mass decreases But it s a long and very slow process that can be slowed down even more through calcium rich diets and weight bearing exercise Who should monitor bone mass Most people have no need to monitor bone mass but certain groups post menopausal women men and women with certain diseases and anyone who takes medications that affect bone tissue might want to watch for decreases in bone mass The bone mass reading is to be used as guide only Watch for trends over time and contact your healthcare provider for a more detailed explanation of the readings and with any questions or concerns Body Analysis Table Always keep in mind that you know your body best The following ranges of body fat BMI body water and bone mass are offered as guides Body Fat age ale 20 29 30 39 40 49 50 59 60 69 Female 20 29 30 39 40 49 50 59 60 69 Body Water age Male 20 69 Female 20 69 Bone Mass age ale 20 29 30 39 40 49 50 59 60 69 20 29 30 39 40 49 00 59 60 69 ake the most of it on target 13 1 23 14 1 24 10 1520 16 1 26 il 2 18 1 28 19 1 29 20 1 30 AAi
11. ot attempt to open the scale or to remove any components Servicing should be done by qualified technicians only See warranty information below Before Using Scale Precautions for Use CAUTION Use of this device by persons with any electrical implant such as a heart pacemaker or by pregnant women is not recommended 1 Set switch on the base of the scale to measure in pounds Ib or kilograms kg 2 Set scale on floor Surface must be level for accurate operation and safety Weight Measurement Only To measure weight only 1 Operate the scale on a secure flat floor 2 Choose pounds Ib or kilograms kg by switching the convertible switch on rear of scale 3 Tap the scale to turn it on 4 Wait until all digits light for a few seconds and 0 0 appears 5 Step on the scale and stand still to measure your weight 6 Step off the scale and it will shut off automatically Personal Data Setting Mode Setting the User Number 1 Tap the scale to turn it on Wait until 0 0 appears then press the SET button User number P 01 will flash press UP or DOWN button to select another user number Press the SET button to confirm Setting the User height 2 Default height flashes Press UP or DOWN button to get the correct height Pressing and holding either the UP or the DOWN arrow will advance numbers quickly Press SET button to accept the height 3 AG
12. r can be small For example a person may weigh 200 pounds and have 40 body fat 80 pounds of body fat He She loses 20 pounds but the body fat has only dropped 4 to 36 That 4 of body fat was 16 pounds of fat a very significant amount So do not be overly concerned if you do not see the percentage change quickly as you are losing weight monitor the absolute number of body fat pounds lost Remember to minimize the loss of lean tissue include regular physical activity especially strength training in your weight loss plan Body water hydration levels General health standards indicate that one should consume approximately 64 oz of water per day from food and liquids to maintain a healthy level of hydration Maintaining a good hydration level will help improve your overall health and general feeling of well being If your hydration levels are lower than average you should increase your water intake accordingly Body water hydration level how is it measured The hydration level is measured by using Bioelectric Impedance Analysis BIA The same analysis that is used to calculate your body fat is used to calculate your hydration level Taking into consideration a user s age and gender a calculation is made that determines the percentage of water Please note Itis not recommended to take the hydration measurements in certain situations such as following exercise after drinking a glass of water or directly prior to during
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