Sigma PC 25.10
Contents
1. The countdown timer counts a freely selectable time down to O and then issues an acoustic and optical alarm To set the countdown timer press Tine the Navigation button gt CHANGE Then follow the instructions on the screen Countdoun 5 MAIN MENU TIME You can also use your PC 25 10 as an alarm or reminder 3 Ti Wi To set the alarm press the Navigation button Alara gt CHANGE Then follow the instructions on 0000 the screen Note if the alarm is set to a certain time it will go off every day at this time To leave the Time Menu press the Navigation button gt BACK BACK Alara 0090 You are now back in the Main Menu Time 44 www sigmasport com 6 MAIN MENU MEMORY Press the Navigation button gt ENTER to open the Memory Menu Using the PLUS MINUS buttons you can choose between the Total values memory Henory and the Individual memory 6 1 TOTAL VALUES Press the navigation button ENTER to open the Total Values menu or the detailed individual memory Henors Total values In Total Values you can see the training units you have completed over various periods of time like training diary This enables you to monitor the most important training data over a much longer period than in the individual memory Unlike the individual memory this memory is not used to give an exact analysis of a single training session but2. door with the arrow on OPEN and turn it to DN Note If you are not using the watch for a longer time set the battery compartment door to OFF to save the battery charge www sigmasport com 7 5 CHANGING THE BATTERY WATERPROOFING AND WARRANTY Waterproofing The PC 25 10 is waterproof up to a depth of 30 m 3 bars The chest belt is waterproof up to 10 m 1 bar Do not press any buttons under water Warranty We are liable to our contractual partner for faults as defined by law Batteries are excluded from the warranty If you need to use the warranty please contact the dealer where you bought the heart rate monitor or send the monitor with proof of purchase and all accessories with adequate postage to SIGMA Elektro GmbH Dr Julius Leber Stra e 15 D 67433 Neustadt Weinstra e Tel 49 Q 63 21 9120 118 E mail service sigmasport com If your warranty claim is justified we will send you a replacement unit You only have the right to the current model at the time The manufacturer reserves the right to make technical changes 53 US GB 158 You can find the CE Declaration under www sigmasport com Batterien d rfen nicht im Hausm ll entsorgt werden Batteriegesetz BattG Bitte geben Sie die Batterien an einer benannten bergabestelle zur Entsorgung ab Batteries may not be disposed of in household waste Battery Law Please hand in the batteries at a nominated
3. hand over point for disposal Ne pas jeter les piles aux ordures m nag res loi relative aux piles et accu Veuillez rapporter vos piles usag es dans un centre de collecte agr p Le batterie non devono essere smaltite nei rifiuti domestici legge europea sulle batterie Si prega di consegnare le batterie esaurite presso i punti di raccolta previsti per lo smaltimento Las bater as no deben ser eliminadas en la basura dom stica Ley de bater as Por favor entregue las bater as en un lugar de recogida mencionado para su posterior eliminaci n Batterijen horen niet thuis bij het restafval Europese richtlijn batterijen d Geeft u de batterijen mee met de chemokar B LI LI Lithium www sigmasport com HEART RATE MONITOR PC 25 20 11 9 amp E ZONE KCAL INDICATOR SIGMA ELEKTRO GmbH Dr Julius Leber Stra e 15 D 67433 Neustadt Weinstra e Tel 49 0 63 21 91 20 0 Fax 49 0 63 21 9120 34 E mail info sigmasport com SIGMA SPORT ASIA Asia Australia South America Africa 10F No 192 Zhonggong 2 Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358 7830 GE T DIARY BACKLIGHT SIGMA SPORT USA North America 3487 Swenson Ave St Charles IL 60174 U S A Tel 1 630 761 1106 Fax 1 630 781 1107 Service Tel 888 744 6277
4. level ENTER Go back to the next higher level BACK OFF Start training START End training END V JV Confirm the function shown in the navigation level by pressing the button again Use the two lower buttons PLUS MINUS to change between the individual menu options on one level PA a Connect the transmitter with the elastic belt Use the adjusting mechanism to individually adapt the length of the belt Ensure that you set the length of the belt so that it sits well but is not too tight US GB 2 3 FIXING THE CHEST BELT HANDLEBAR HOLDER Place the belt such that for men the transmitter is below the chest muscles and for women below the breasts The SIGMA logo must always be readable from the front Lift the belt slightly from the skin Dampen the ribbed zones electrodes on the rear of the transmitter with salvia or cardio gel Assemble the handlebar holder Then fix the handlebar holder with the O ring and close the wristband When delivered the battery compartment door is set to OFF Before you can first start to train set the battery compartment door to ON using the tool that comes with it www sigmasport com 2 5 MEASURING THE HEARTBEAT When you are not training your PC 25 10 is in sleep mode and can be worn as a normal watch Before and after training the screen shows the 01 01 2010 date time and product name 13 9 P 251
5. more to analyse the training regime over a longer period How regularly have trained in a certain week or month 45 US GB 6 1 TOTAL VALUES Your PC 25 10 saves the most important total values of the training units you have completed over the following periods of time a Total values gt Per week up to 12 weeks gt Per month up to 12 months s gt Since reset rer neek For this the following values are displayed for the desired period of time Total values gt Number of training units rer nonth gt Total training time ot gt Average training time gt Kcal a Total values since reset 010 110 In addition to the total values your PC 25 10 has a very detailed memory to analyse your training session 46 www sigmasport com 6 2 MEMORY The following values are displayed for the user Date Henaors Start time Total time Average time Highest HR Kcal Time in HR zone in HR zone Trainina V V V V V V V The heart rate HR is stated in beats per minute Maximum Heart Rate The maximum heart rate HR max is the maximum possible rate at which your heart beats when exploiting your physical performance completely Your personal HR max varies with your age gender ability to perform performance related to your type of sport and your physical fitness 47 US GB 7 1 INFORMATION ON HEART RATE We recommend undertaking th
6. 0 You can enter another word with up to 10 characters under the PC 25 10 font my name function Please refer to Chapter 3 2 Setting unit To activate your PC 25 10 hold down any button for two seconds The clock changes to 01012010 active mode and you enter the training main 1 menu 13 Hold button Note At the start always refer to the tree diagram shown in 2 1 Synchronisation of Watch and Chestbelt Your PC 25 10 is equipped with a digitally coded chestbelt that enables you to have interference free training 35 US GB 2 5 MEASURING THE HEARTBEAT Before starting to train you have to synchronize the chestbelt with the watch once Select Training in the main menu and press navigation button gt ENTER Trainina The synchronization starts automatically and takes just a few seconds Sync heststrar EE gt After successful synchronization your PC 25 10 gives a short confirmation with Sync ok 5 k TRETEN m n Note If you do not see this indication on your watch synchronization has already been Fir completed successfully After your PC 25 10 has successfully synchronized with your chest belt you can BACK start training by pressing gt START 1 Note please refer to Chapter 7 4 Trouble Trainina RS shooting for possible problems with synchro nization www sigmasport com 2 5 MEASURING THE HEARTBEAT Switch off PC 25 10 The PC 25 10 switches itself off automa
7. 0 on the bike with an O ring 29 US GB 2 BASIC OPERATION PRINCIPLE 2 1 FUNCTION SUMMARY 1 zone training Date Stopwatch Countdown Alarm 1 Memory Total Values Per Week Per Month Since Reset 30 www sigmasport com 2 BASIC OPERATION PRINCIPLE 2 1 FUNCTION SUMMARY Gender Language Birthday Date Weight Clock HR Max Volume T zone Button tones training zone Zone Alarm My Name 31 US GB 2 1 FUNCTION SUMMARY amp Trainina Tine el Henors fF Setting 32 The PG 25 10 uses three menu levels When navigating through the menus and sub menus of the PC 25 10 the user can always refer to the tree diagram in Chapter 2 1 Function summary The menu navigation on the PC 25 10 is made much simpler by the navigation level The navigation level always appears when you press one of the two upper function buttons The 4 main menus of the PC 25 10 Your PC 25 10 is classified into 4 main menus Training Time Memory and Setting The symbol and description on the screen indicates where you are in the main menu Use the PLUS MINUS buttons to change between the individual main menus www sigmasport com 2 2 KEY ALLOCATION AND NAVIGATION PRINCIPLE The possible button functions for the two upper buttons are shown in the navigation level in order to Move to the next deeper
8. HR gt KCAL lee gt Clock Pressing the PLUS MINUS buttons during training enables you to switch between the training values The training zone that you are training in depends on your pre settings in menu option 3 2 User settings 41 US GB 5 MAIN MENU TIME Your PC 25 10 has a main menu Time for all important time functions Summary of time functions gt Clock Tine gt Date gt Stopwatch gt Countdown timer gt Alarm Press the Navigation button gt ENTER to open the Time menu ENTER Tine The PC 25 10 shows you the current time Please refer to Chapter 3 2 Unit settings Time Ee for more information setting the time in the Clock Setting unit menu www sigmasport com 5 MAIN MENU TIME The PC 25 10 shows you the current date Please refer to Chapter 3 2 Unit settings Ti for more information setting the date in the Wi Settings main menu Date 010 110 GB The stopwatch is used to measure time sepa rately from training To start your stopwatch press gt START Then follow the instructions 3 on the screen st tch The stop watch on PC 25 10 can also be used Dr with the chest belt In this case the watch stays activated up to 19 59 59 h Note once started the stop watch also continu es to run in the background when the watch has been put into sleep mode In this case the display shows the stop watch symbol in sleep mode
9. Ya HEART RATE MONITOR SIGMA GERMANY PC 25 20 DEUTSCH ITALIANO ENGLISH ESPANOL FRANCAIS NEDERLANDS IT FR US GB DE ES NL CONTENT Foreword and package contents 2 Basic operation principle 30 2 1 Function summary tree diagram 30 2 2 Key occupancy and navigation principle 32 2 3 Fixing the chest belt attaching the handlebar holder 33 2 4 Switching on the heart rate monitor 34 2 5 Measuring the heartbeat 35 3 Settings before the first training gt Main menu Setting 37 3 1 Setting User 38 3 2 Setting Unit 40 4 Main menu Training 41 5 Main menu Time 42 6 Main menu Memory 45 B 1 Total values 45 6 2 Memory 46 y Other information 47 TA Information on heart rate 47 7 2 FAQ 49 7 9 Beep summary 50 7 4 Troubleshooting 51 7 3 Changing the battery waterproofing and warranty 28 www sigmasport com 1 FOREWORD AND PACKAGE CONTENTS Congratulations on choosing a heart rate monitor from SIGMA SPORT Your new PC 25 10 will be a faithful companion for sport and leisure for many years to come The PC 25 10 is a technically demanding measuring device In order to learn and apply the varied functions of your new heart rate monitor please read this user manual carefully SIGMA SPORT wishes you a lot of fun using your PC 25 10 Heart rate monitor PC 25 10 gt ECG accurate Chest belt with digitally coded radio transmission Handlebar holder to use the PC 25 1
10. ion your en gender birthday and weight Your maximum heart frequency is calculated by the following Fitness equations www sigmasport com 3 1 SETTING USER The calculated max HR heart rate forms the basis for deter mining the upper and lower limits of your preferred training zone Selecting and setting the training zone is done in the Settings User Train Zone menu Depending on your personal targets you can choose to activate one of the following training zones in the PC 25 10 1 Fat Burner Zone gt approx 55 70 of HR max When training at a lower intensity and hence longer period a bigger percentage of fat than carbohydrate is used to provide energy Therefore people who primarily want to reduce their weight and burn fat should train in this area The recommended training period is 45 90 min Beginners who have not done any sport for a long time should also start training in this area of intensity at first This significantly reduces the danger of over exertion and the associated health risks e Fitness Zone gt approx 70 80 of HR max Heart circulation training is predominantly used to improve aerobic performance 3 Personal Zone PC 25 10 also gives you the opportunity to set your own training zone To do this you change the upper and lower limits in the Settings User Train Zone menu option using the navigation button gt CHANGE Note No
11. is test with a doctor and repeating it regularly The HR max is approximated automatically in the PC 25 10 using the following mathematical equation Men 210 half age 0 11 x personal weight in kg 4 Women 210 half age 0 11 x personal weight in kg The right training pulse The training zone is the range in which the heart rate should move during effective and targeted training In your PC 25 10 you can choose between the Fat Burner Zone and the Fitness Zone depending on your personal targets You can find more informati on about this in Chapter 3 1 User settings HR zone Fat Burner Zone 55 70 of HR max Designed for health for people who are new to training or starting again This zone is also called fat burning zone More fat than carbo hydrate is burned at low intensity for longer periods At this low level of intensity the tendency is for more fat than carbohydrate to be burned It is therefore recommended to train for gt 40 mins at this intensity for targeted weight loss HR zone Fitness Zone fitness 70 80 of HR max Designed for fitness at advanced level You already train more intensively in the fitness zone In this case energy is mainly supplied by burning carbohydrates Training at this intensity strengthens the heart and circulation and builds up stamina www sigmasport com 7 1 INFORMATION ON HEART RATE Personal zone The limi
12. rt in interval Countdown has finished alarm rings 1 x short Button beep No chest belt was found Please ensure you have placed the chestbelt BACK Cheststrar correctly Press gt SYNC to restart synch ronization No sisnal Please refer to chapter 2 5 Heart Rate Measurement for more information During synchronization two or more chest belts were found close by RE Move away and press gt SYNC again to start Ey synchronization ut 51 US GB 7 4 TROUBLESHOOTING Important note If no heart rate is shown on the display this may be due to the following reasons gt The belt with the heart rate transmitter is not worn correctly gt The sensors electrodes on the heart rate transmitter are dirty or dry gt Interference from electrical sources high voltage lines railway cables etc gt Transmitter battery CR 2032 is empty Item no 00342 Before starting to train consult your doctor to avoid risks to your health This applies in particular if you have cardio vascular problems 7 5 CHANGING THE BATTERY WATERPROOFING AND WARRANTY Changing the battery The PC 25 10 is equipped with an ON OFF battery compartment Please proceed as follows to change the battery Open the battery compartment by setting the arrow in OPEN position Remove the battery compartment door and insert the new battery Please make sure that the pole is visible Insert the battery compartment
13. tes about making settings can be found at the start of this chapter 39 US GB 3 2 SETTING UNIT The setting unit menu provides the language D GB USA F ES IT date clock 12 84 h Settine mode and various volume settings The different volume settings are Unit Button tones Button tones give the user acoustic feedback each time a button is pressed Zone Alarm On the zone alarm an acoustic signal beeps when the user goes above or below the limits of the training zone Please refer to Chapter 7 3 Beep summary for a summary of the acoustic signals You will find information on the setting principle at the start of this chapter In the sub menu setting you can personalize the PC 25 10 using the my name function In sleep mode the watch displays the name or any font of up to 10 characters in length 40 www sigmasport com 4 MAIN MENU TRAINING Press the Navigation button gt ENTER to open the main menu Training After you have successfully synchronized your PC 25 10 with your chestbelt you can start your p Trainins training by pressing gt START In the upper area of the screen you can find all the information on your target zone You will see your current heart rate in the middle In the lower area you can call up the following values during training T ZONE gt Training Time 667 HRnax gt Average HR J 2 Highest HR Averase
14. tically after 5 minutes if no training is undertaken You can also turn your watch to sleep mode manually at any time To switch off your PC 25 10 you have to be in the Main Menu Press the Navigation button gt OFF to activate sleep mode Trainina Your PC 25 10 is again in sleep mode and can be worn as an everyday watch 01 01 2010 13 46 PC 2510 3 SETTINGS BEFORE THE FIRST TRAINING Before the first training session enter your personal settings Settina 37 US GB 3 SETTINGS BEFORE THE FIRST TRAINING Go to main menu by pressing the PLUS MINUS button until you reach the Setting menu option Press the Navigation button gt ENTER to open the Setting menu The Setting main menu is sub divided into user unit and trai ning settings Setting User Setting Unit Setting Training Switch between these options by pressing the PLUS MINUS buttons Open the relevant menu with the Navigation button gt ENTER Now various setting values are displayed in each menu Change the setting value using a the Navigation button gt CHANGE Settins Increase reduce the value to be set using PLUS MINUS Confirm the relevant setting with OK and save the setting when you have finished using gt SAVE liser Note The PC 25 10 has an additional memory E so that the personal settings in your PC 25 10 are retained when you are changing the battery male In Setting user enter in success
15. ts of the training zone can also be changed manually Notes about settings can be found in Chapter 3 1 User settings Please always note that general exercise can never address personal issues Therefore really ideal training can only be designed by a well educated trainer who personally knows the athlete What happens if remove the chest belt during training The watch will no longer display a signal the screen will indicate O after a short period of time the PC 25 10 goes into sleep mode stopwatch does not operate Do SIGMA heart rate monitors switch off completely No in sleep mode only the time and date are displayed so you can use the heart rate monitor as a normal watch In this state the PC 25 10 uses only very little power 49 US GB 7 2 FAQ Why does the display react slowly or is coloured black The operating temperature may be too high or low Your heart rate monitor is designed for temperatures between O C and oo C 32 140 degrees F What should do if the screen display is weak A weak display may be due to weak batteries You should change them as quickly as possible battery type CR 2032 Item No 00342 The PC 25 10 provides information with various beep signals The different volume settings are 1 x long When entering Zone 3 x short If you are below Zone o x short When you are above Zone www sigmasport com 7 3 BEEP SUMMARY 3 x sho
Download Pdf Manuals
Related Search