Sigma PC 3.11
Contents
1. Current heart rate Stopwatch Previous training time www sigmasport com 1 3 SETTING THE TIME The clock can only be set when the PC 3 11 is in sleep mode Only time is displayed Note Do not pause too long when changing the settings The PC 3 11 automatically changes to the next item to be set after 3 4 seconds Press the top button down for 4 seconds you will first see the word hold followed by the flashing time format 24 hour or 12 hour display then release Choose between 24 and 12 hour format using the top button Please wait display will automatically change to the next setting Set the current time in hours by repeatedly pressing the top button Please wait display will change to the next setting 1 3 SETTING THE TIME Set the first digit of the minute setting by repeatedly pressing the top button Please wait display will change to the next setting Set the second digit of the minute setting by repeatedly pressing the top button Please wait the time is now set 2 TRAINING 2 1 ATTACHING THE CHEST BELT Attach transmitter to the elastic strap 20 www sigmasport com 2 1 ATTACHING THE CHEST BELT The locking mechanism can be used to individually adjust the belt length Ensure that you set the belt length so that the belt is securely but not too tightly attached For men attach2. Batteriegesetz Batt Bitte geben Sie die Batterien an einer benannten bergabestelle zur Entsorgung ab 9 Batteries may not be disposed of in household waste European Battery Law fS Please hand in the batteries at a nominated hand over point for disposal Ne pas jeter les piles aux ordures m nag res loi europ en relative aux piles et accu Veuillez rapporter vos piles usag es dans un centre de collecte agr Le batterie non devono essere smaltite nei rifiuti domestici legge europea sulle batterie Si prega di consegnare le batterie esaurite presso i punti di raccolta previsti per lo smaltimento Las bater as no deben ser eliminadas en la basura dom stica Ley de bater as Por favor entregue las bater as en un lugar de recogida mencionado para su posterior eliminaci n Batterijen horen niet thuis bij het restafval Europese richtlijn batterijen eS Geeft u de batterijen mee met de chemokar it Lithium Res PAP 86 www sigmasport com HEART RATE MONITOR PC 3 11 SIGMA ELEKTRO GmbH SIGMA SPORT USA Dr Julius Leber Stra e 15 North America D 67433 Neustadt Weinstra e 3487 Swenson Avenue Tel 49 0 63 21 9120 0 St Charles IL 60174 U S A Fax 49 0 63 21 9120 34 Tel 1 830 781 1106 E mail info sigmasport com Fax 1 630 761 1107 Service Tel 888 744 6277 SIGMA SPORT ASIA Asia Australia South America Africa 10F No 192 Zhonggong 2 Rd Xitun Dist Taichung City 40
3. 7 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358 7830
4. HERIAT RATE MONITOR m SIGMA GERMANY qp HEART RATE DEUTSCH ENGLISH FRAN AIS ITALIANO ESPA OL NEDERLANDS ES IT US GB DE NL CONTENTS 1 1 1 2 1 3 EMI EIE 2 3 2 4 3 1 3 2 3 3 3 4 Your new PC 3 11 Introduction and packaging contents Overview Watch symbols and display layout Setting the time Training Attaching the chest belt Displaying the heart rate frequency Training time start stop reset Ending the training Information Useful facts about heart rate frequency Important information Frequently asked questions and service Warranty 17 18 qhe 20 22 22 24 25 26 27 2a 16 www sigmasport com 1 YOUR NEW PC 3 11 1 1 INTRODUCTION AND PACKAGING CONTENTS Thank you for purchasing the SIGMA SPORT PC 3 11 heart rate monitor Your new PC 3 11 will provide you with reliable service in sport and leisure for many years to come The PC 3 11 is a state ofthe art measuring instrument Please read these instructions carefully to familiarize yourself with and use the many functions of your new heart rate monitor SIGMA SPORT wishes you an enjoyable time using your PC 3 11 PC 3 11 heart rate monitor gt ECG accurate Elastic strap Transmitter 17 US GB 1 2 OVERVIEW WATCH SYMBOLS AND DISPLAY LAYOUT SLEEP MODE 71 1 TRAINING MODE WITH HEART RATE Symbol for heart rate received
5. Y ASKED QUESTIONS AND SERVICE What happens if remove the chest belt during training The watch will no longer receive any heart rate signal and O will appear on the display After a short time the O will be replaced by the current time If a heart rate frequency is received again it will automatically appear on the display Does the SIGMA heart rate monitor completely switch off No Only the time is displayed in sleep mode so that you can also use the heart rate monitor as a normal watch The PC 3 11 uses very little power in this state Can use the chest belt on a treadmill Yes the signals can be received and displayed by almost all corresponding cardio devices Are SIGMA heart rate monitors waterproof and can they be used for swimming Yes the PC 3 11 is watertight up to 3 ATM corresponds to a test pressure of 3 bar The PC 3 11 is suitable for swimming Please note Do not press the buttons underwater as otherwise water can enter the housing Avoid using in sea water as malfunctions can occur 27 US GB 3 3 FREQUENTLY ASKED QUESTIONS AND SERVICE The display responds sluggishly or shows a black coloration what is the reason for this The operating temperature may have been exceeded or fallen below Your heart rate monitor is designed for a temperature of 1 C to 55 C What should I do if the display is faint A faint display may be the result of a weak battery The latter should be repla
6. ced as soon as possible battery type CR 2032 ref no 00342 Battery change A CR 2032 battery ref no 00342 is used in the heart rate monitor and chest belt The SIGMA heart rate monitor is a state of the art measuring instrument To ensure proper functioning and water tightness the batteries should only be changed by an authorized dealer Incorrect battery changes can damage the heart rate monitor leading to expiry of the claim to warranty After a battery change the time has to be set again 28 www sigmasport com 3 4 WARRANTY We are liable for damages in accordance with the statutory regulations in respect to our contractual partners Batteries are excluded from the warranty In the event of a warranty claim please contact the dealer from whom you purchasedyour heart rate monitor or send the heart rate monitor together with receipt of purchase and all accessory parts having paid sufficient postage to SIGMA ELEKTRO GmbH Dr Julius Leber StraBe 15 D 87433 Neustadt Weinstra e Germany Service Tel 49 0 6321 9120 118 Email service sigmasport com In the case that you are entitled to a warranty claim you will receive a replacement unit A claim only exists for the current model at this time The manufacturer reserves the right to make technical changes 29 US GB You can find the CE Declaration under www sigmasport com Batterien d rfen nicht im Hausm ll entsorgt werden
7. e stopwatch is reset to zero Stop the stopwatch by pressing the top button and remove the chest belt After a short time the PC 3 11 will automatically return to the sleep mode The PC 3 11 is in sleep mode The previous training time can be recalled by pressing the top button To delete the previous training time see section 2 3 www sigmasport com 3 INFORMATION 3 1 USEFUL FACTS ABOUT HEART RATE FREQUENCY The heart rate frequency HR or pulse is recorded in beats per minute Maximum Heart Rate Frequency The maximum heart rate maxHR is the highest frequency possible achieved at total exhaustion during physical performance Some factors that can influence maxHR are age weight sex and fitness level The best way to determine your maxHR is a stress test We recommend that you have your doctor carry out this test for you at regular intervals The maxHR can also be estimated with the aid of a mathematical formula Men 210 half age 0 11 x personal weight in kg 4 Women 210 half age 0 11 x personal weight in kg The correct training heart rate The training zone is the range in which the heart rate frequency should fluctuate during effective and targeted training Three training zones can be classified from a sports medicine perspective Please be aware that these are general guidelines Target zones will vary from person to person Individualized training personal goal sett
8. ing is only possible through a well qualified trainer who knows the individual 25 US GB 3 2 IMPORTANT INFORMATION 3 1 USEFUL FACTS ABOUT HEART RATE FREQUENCY HZ Health Zone Health 55 70 of the maxHR Orientation General wellness and weight reduction This zone is commonly referred to the fat burning zone At this intensity the body readily burns fat and carbohydrates for energy FZ Fitness Zone Fitness 70 80 of the maxHR Orientation Advanced fitness aerobic conditioning Your training is considerably more intensive in the Fitness Zone Energy is primarily generated from the combustion of carbohydrates PZ Power Zone Performance 80 100 of the maxHR Orientation Competitive training The training in the Power Zone is very intensive and should only be performed by trained individuals If no heart rate frequency can be read on the display this may be the result of the following gt The chest belt with transmitter is not worn properly gt The inside surfaces of the conductive ribbed rubber pads are not clean or not moist gt Disturbance exists from electrical interference sources high voltage cables railway lines etc gt Transmitter battery CR 2032 is empty ref no 00342 26 www sigmasport com 3 2 IMPORTANT INFORMATION Please consult your doctor before starting training especially if you suffer from any cardiovascular illnesses 3 3 FREQUENTL
9. the belt just below the pectoral muscles It must be possible to read the SIGMA logo at the front For women attach the belt just below the breast It must be possible to read the SIGMA logo at the front Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with water or moisten the pads with saliva L STI 26 g aec f Y C7 21 US GB 2 2 DISPLAYING THE HEART RATE FREQUENCY The PC 3 11 is in sleep mode The chest belt is attached Press the top button to activate training mode The current heart rate appears in the display The PC 3 11 is in sleep mode The chest belt is attached 22 www sigmasport com 2 3 TRAINING TIME START STOP RESET Press the top button to activate the PC 3 11 Start the stopwatch by pressing the top button Stopwatch starts running For the first hour of training the stopwatch displays the time including the tenths of seconds If you train for more than an hour the training time is displayed in the format h mm ss Stop the stopwatch by pressing the top button Stopwatch stops running The stopwatch can be restarted by pressing the top button again Reset the stopwatch to zero by keeping the top button pressed down until hold HESET and then 0 00 00 appears in the display 2 3 TRAINING TIME START STOP RESET Th
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