Sigma RC 14.11
Contents
1. s SIGMA GERMANY PE MACG Geesesssseserrerrertrerrrcer GGGseeeeeeeerreerrrerreererer LAP COUN RUNNING COMPUTER SPEED DISTANCE LAP COUNT www sigmasport com CONTENTS 1 Foreword 52 2 Packaging contents ae 3 Safety guidelines 53 4 Overview 54 4 1 Activating the running computer 54 4 2 Attaching the R3 transmitter 54 4 2 1 Attaching the chest belt 54 4 2 2 Attaching the HipClip 55 4 3 Before training 56 4 4 Pressing and holding down buttons 37 4 5 Overview of modes and functions 58 4 5 1 Sleep mode 59 4 5 2 Training mode og 4 5 3 Lap view 60 4 5 4 Setting mode 61 5 Setting mode 62 5 1 Activating the setting mode 62 Se Display setup 62 5 3 Button assignment in the setting mode 62 5 4 Brief guide to device settings 63 5 9 Establishing device settings 63 ead Setting the language 63 eee Setting the measuring unit 63 5 5 3 Calibration 63 5 5 4 Correction factor 63 5995 Setting the date 64 5 5 6 Setting the time 65 Shan Setting the gender 66 5158 Setting the date of birth 66 5799 Setting the weight 66 5 5110 Setting the max HR 66 D31 1 Setting the training zone 67 Soe Training with training zones 68 5 5 13 Setting up an individual training zone 68 5 5 14 Setting the total distance 70 29 15 Setting the total running time 71 5 5 16 Setting the total calories 71 ao an Ws Setting the contrast 71 5 5 18 Log interval M2 3 3 1 Logbook 73 www sigmasport com CONTENTS Setting the button tones Turnin2. in km h or min km a gt Running time SPEED gt Average heart rate gt Lap time gt Maximum heart rate gt Lap distance gt Calories gt Average speed gt Remaining log time gt Maximum speed gt Total Kcal gt Time gt Total distance gt Total running time Note To provide you with a clearer overview while training the total values are only displayed if the stopwatch is not running 59 4 OVERVIEW 4 5 3 LAP VIEW The RC 14 11 can be used for lap training The values for the individual laps or legs are saved in the running computer You can view the values in the lap view after and during your training Pm You can only activate the lap view from the training mode To do this hold down the LAP button In lap view mode Use the LAP and START STOP buttons to navigate and scroll through the previous laps Press the PULSE and SPEED buttons to view the heart rate and distance values for each lap While training the running computer briefly shows you a summary of the last lap for each completed lap briefly press the LAP button This enables you to directly determine whether you are close to values you are striving to achieve pace table target time 60 www sigmasport com 4 OVERVIEW 4 5 4 SETTING MODE This mode enables you to adjust the device settings gt Use the SPEED button to scroll forward from the language to the zone alarm gt Use the PULS
3. Instructions for what you have to do are shown on the running computer s display 77 US GB 6 CALIBRATION AND CORRECTION FACTOR 6 4 2 CARRYING OUT CALIBRATION RUNS 1 Always start 20 meters from the starting line of the measured distance flying start 2 As you cross the starting line press the START STOP button The measurement for the slow calibration run begins 3 After you have run the measured distance press the START STOP button again 4 Now adjust the displayed value to the actual distance run by pressing the PULSE or SPEED button 5 Press the SET button The slow calibration run is saved 6 The alternating prompt Run walk fast press Start now appears on the display Repeat steps 1 5 to calibrate the fast run Note After you have performed the first calibration the calibration menu will change If you re access it you can distinguish between the following options at the start ON OFF and NEW Select ON to run in training mode with calibrated values Select OFF to run with an uncalibrated RC 14 11 Select NEW to re calibrate the RC 14 171 78 www sigmasport com 6 CALIBRATION AND CORRECTION FACTOR 6 5 CORRECTION FACTOR lf you get good values with or without calibration which vary only minimally in one direction you can manually correct these values using the correction factor Example You know that you have run exactly 2000 m but the running computer alw
4. automatically stores It in the logbook Prerequisite You must be in training mode Press and hold the START STOP button The display ee flashes twice and all values are reset You will then see the training mode again 85 US GB 8 TRAINING WITH LAPS 8 1 USING LAP TRAINING Example You regularly run two laps around a lake and want to do so in different times The RC 14 11 lap training function enables you to determine the values for each lap 1 Prerequisite You must be in training mode The stopwatch is not running and is set to zero Start first lap Press the START STOP button The stopwatch starts the values are recorded Sar ee 3 Start next lap Press the LAP button A new lap starts The display flashes Tip While Last lap is flashing a summary of the last lap is shown Use the SET button to show further values 4 Stop the training after the last lap Press the START STOP button Tip You can also use lap training when competing If you start a new lap at the end of each kilometer you can compare the values for each kilometer after your run www sigmasport com 8 TRAINING WITH LAPS 8 2 SUMMARY OF THE LAST LAP If you start a new lap the current lap is ended and the message Last lap flashes A summary of the last lap is shown for five seconds Summary of the last lap Lap time Use the SET button to show further values gt km distance of the last lap gt km hor min
5. gt Stopwatch stopped no synchronization with the RC 14 11 The stopwatch icon disappears If the function has a light background the R3 transmitter and RC 14 11 are no longer synchronized Please synchronize by pressing and holding down the SPEED button LAP 4 START STOP Press Press Start stop the Take the stopwatch lap time Press and hold Set the Press and training values to zero hold reset and save Open the i lap view Ann G VRE SU LILILI KH e Press Display speed distance 8860900 or running time i Press and hold Activate the setting mode PULSE Gl SPEED Press Display the Press Display the time and heart rate speed values Press and hold Activate sleep Press and hold Reconnect mode exit training mode the R3 transmitter with the RC 14 11 synchronize 81 US GB 7 TRAINING MODE 7 4 FUNCTIONS WHILE TRAINING The running computer measures many different training statistics but cannot display them all at once You can therefore view other functions at the press of a button Press the SET button to switch between speed running time and distance in the middle line Use the PULSE or SPEED buttons to select which function you want to see in the lower display area Note Calories distance and average and maximum values are only calculated when the stopwatch is running The RC 14 11 receives the heart rate speed and distance from the R3
6. in line with your needs To record multiple and long training units select a long log interval If the recording should be as detailed as possible select a short log interval The following log intervals can be set 5 sec 10 sec 20 sec and 30 sec Depending on the memory log interval the maximum memory times are as follows gt 5 seconds approx 15 hours gt 10 seconds approx 30 hours gt 20 seconds approx 60 hours gt 30 seconds approx 90 hours Factory setting The maximum duration of a training unit is 99 59 59 hours Tip The function Remaining log can be found in the RC 14 11 s training menu This indicates the current log capacity in hours The memory interval can be set by following the steps described in section 5 4 Brief guide to device settings A description of how to download your logbook can be found in section 9 Data transfer 72 www sigmasport com 5 SETTING MODE 5 5 19 LOGBOOK The data stored in the logbook can be deleted here Data stored in the logbook can only be viewed using the DATA CENTER 2 software Deleting the logbook does not affect any other data It is only possible to delete the entire logbook training units cannot be individually deleted To delete the logbook select the entry logbook in setting mode and then press the SET button Cancel flashes Press SET again to cancel the process Press SPEED to select Delete Confirm the de
7. km average speed during the last lap gt Running time total training time The training values for the individual laps can be seen in the lap view US GB 8 TRAINING WITH LAPS 8 3 1 ACTIVATING THE LAP VIEW MODE Prerequisite Your running computer must be in training mode Hold down the LAP button The display will flash twice to indicate that the lap view mode is now active gt Lap number Lae Time 0236 gt Value 88 www sigmasport com 8 TRAINING WITH LAPS 8 3 3 BUTTON ASSIGNMENT FOR THE LAP VIEW Lar Time Cc30 i HEART RATE ED SPEED VALUES VALUES Lap time Lap distance Average speed gt Average heart rate gt gt gt gt Maximum speed gt gt gt Maximum heart rate gt Calories Time since start Distance since start 89 US GB 8 TRAINING WITH LAPS 8 3 4 DISPLAYING VALUES FOR INDIVIDUAL LAPS You can re view the different measured values for the individual laps Prerequisite Your running computer must be in training mode 1 Hold down the LAP button until the lap view opens A value from the last lap is displayed 2 Select a lap Press the LAP or the START STOP button to scroll through the laps 3 View several heart rate values for the selected lap Press the PULSE button 4 View several speed values for the selected lap Press the SPEED button 5 Exit lap view Hold down the LAP button The training
8. mode is displayed IMPORTANT to download the logbook and thus the training data from the last training session you must have reset this training session and the RC 14 11 must be in sleep mode A description of how to reset and save the training data on your RC 14 11 can be found in section 7 10 Resetting the training values 90 www sigmasport com 9 DATA TRANSFER 9 1 CONNECTING THE RC 14 11 TO THE DOCKING STATION WATCH Prerequisites the SIGMA DATA CENTER has already been installed and the docking station watch is con nected to your computer via a free USB port The docking station watch has an LED that helps you correctly connect the RC 14 11 The LED illustrates the following situations Solid red docking station watch is connected to your computer Solid green you have correctly connected your RC 14 11 to the docking station watch Flashing green the data is being transferred from the RC 14 11 to the SIGMA DATA CENTER Tip if you need help operating the SIGMA DATA CENTER you can access the online help by clicking the button with the question mark found in the bottom left hand edge of the software Note once all data has been transferred remove your RC 14 11 from the docking station watch to protect its battery US GB 10 MAINTENANCE AND CLEANING 10 1 CHANGING THE BATTERY The running computer uses a CR2032 battery ref no 00342 and the R3 sensor uses a CR24
9. the skin Important The heart rate measurement is only reliable if the laminated electrodes are moist Snap the R3 transmitter into the HipClip Important Detach the R3 transmitter from the HipClip after training in order to save the battery The transmitter becomes active when it is clipped on the HipClip or if current can flow between the contacts press buttons When the LED flashes the R3 transmitter is on Note The R3 transmitter can only be used in one direction Attach the HipClip to the center of your pants Important Speed and distance are only measured correctly if you wear the HipClip on the front center 55 US GB 4 OVERVIEW 4 3 BEFORE TRAINING Before you can start training you need to prepare the running computer in the following manner N 1 Put on the chest belt or HipClip and the RC 14 11 2 Activate the RC 14 11 by pressing and holding down any button 3 The running computer automatically switches to training mode Wait until your heart rate is displayed before you start training 4 Start training Press the START STOP button to start training 56 www sigmasport com 4 OVERVIEW 4 3 BEFORE TRAINING 5 To finish training simply press the START STOP button The stopwatch stops To reset the values to zero press and hold the START STOP button To exit the training mode press and hold the PULSE button The buttons on the running computer perform differ
10. transmitter by means of a coded digital transmission The coding ensures that other signals from other transmitters are ignored and only the signals from your chest belt are received 82 www sigmasport com 7 TRAINING MODE Synchronization K mm If you start the training mode the RC 14 11 reconnects to the R3 transmitter it is synchronized During the synchronization SYNC appears on the display The synchronization is complete when AAT SYNC is no longer shown on the display Message Too many signals NDS This message appears when there are too many transmitters in the vicinity In order to resynchronize proceed as follows 1 Move about 10 m away from possible sources of p interference such as other heart rate monitors power lines and antennas E 2 Press any button to remove the message 3 Press and hold the SPEED button until Radio link reset appears on the display The R3 transmitter and the RC 14 11 are N now re synchronized If the synchronization is successful the training mode is displayed normally again Note The RC 14 11 cannot be disturbed after a successful synchronization Prerequisite Your running computer must be in training mode Press the START STOP button The running time begins A stopwatch icon appears at the bottom of the display and the name of the measured value has a light background 83 US GB 7 TRAINING MODE 7 7 INTERRUPTING A TRAINING SESSION Pre
11. 5 SETTING MODE 9 5 12 TRAINING WITH TRAINING ZONES Your running computer has three training zones The preset training zones Fat Burn and Fit Zone are calculated from the maximum heart rate Each training zone has an upper and a lower heart rate limit gt Fat Burn This training is for the aerobic energy metabolism Thanks to the long duration and low intensity more fat than carbohydrates is burned or converted into energy Training in this zone will help you lose weight gt Fit Zone Your training is considerably more intensive in the Fitness Zone Training in this zone enhances your basic endurance level gt Individual Training Zone This zone is set up by you The procedure for selecting the training zone is described in section 5 5 11 Setting the training zone Example You would like to train in an individual training zone for a run with a change of pace The pulse range should lie between 120 and 160 Prerequisite Your running computer must be in setting mode OX Press the SPEED button repeatedly to scroll until Train Zone appears on the display 68 www sigmasport com 5 SETTING MODE Press the SET button The set training zone is displayed Press the SET button Lower limit is displayed The registered value flashes Press the PULSE button repeatedly until the value is set to 120 Press the SET button Upper limit is displayed The registere
12. 50 battery ref no 20316 Prerequisite You have a new battery and the battery compartment tool 1 Use the battery compartment tool to turn the cover anti clockwise until the arrow points to OPEN Alternatively you can also use a ballpoint pen 2 Remove the cover 3 Remove the battery 4 Insert the new battery The plus sign points upward Important Ensure the polarity is correct 5 Replace the cover The arrow points to OPEN 6 Use the battery compartment tool to turn the cover clockwise until the arrow points to ON on the R3 transmitter to Close 7 Correct the time and date Important Dispose of old batteries properly see section 9 4 92 www sigmasport com 10 MAINTENANCE AND CLEANING 10 2 WASHING THE COMFORTEX TEXTILE CHEST BELT The COMFORTEX textile chest belt can be washed in the washing machine at 40 C 104 F hand wash Standard detergents may be used but please do not use bleaching agents or detergents with bleach additives Do not use soap or fabric softener Do not dry clean the COMFORTEX Do not tumble dry the belt or the transmitter Lay the belt flat to dry out Do not wring out stretch or hang when wet The COMFORTEX must not be ironed COMFORTEX textile chest belt US GB 10 MAINTENANCE AND CLEANING 10 3 DISPOSAL Batteries must not be disposed of with the household s T waste Battery Law Please give the batteries to a TT x designated delivery station for their disp
13. E button to scroll backward from the zone alarm to the language Zone alarm Language On Off ES FR IT GB DE Button tones Measuring unit On Off km h mph min km min mile Logbook j Calibration Cancel Delete e Run Walk Log interval g p e 9 1 5 10 20 of 4 J Correction factor Enter Contrast i 5 levels L J Date e r Enter Format Total Kcal a d E Enter o e Time i E pi Enter 12h 24h Total running time e e Enter 2 ad Gender Male Female Total distance Enter Year of birth Enter Training zone Fat Burn Fit Zone Weight nE E t Julie Max heart rate SEE Calculated from gender age and weight Correction possible 61 US GB 5 SETTING MODE 5 1 ACTIVATING THE SETTING MODE Prerequisite Your running computer must be in Ba training mode see section 4 5 Overview of modes and functions Hold down the SET button The display will flash twice OR to indicate that the setting mode is now active 3rd line Submenu or the setting to be 4th line changed PULSE G START STOP Press Press In calibration mode Scroll start and stop the backward measurement Press and SET ieee a Wa Scroll Press Select function continuously Save value Press and hold Exit setting mode in calibration mode oN cancel calibration l SPEED eee LIGHT ZX Press Scroll forward Press Press and hold Scroll Light on continuously www
14. PEED button repeatedly until the Calibration function appears Press the SET button The RC 14 11 determines the position of the R3 sensor chest or hip and starts the calibration function The RC 14 11 guides you through the calibration 75 US GB 6 CALIBRATION AND CORRECTION FACTOR 6 4 CALIBRATION Calibration is carried out for two speeds gt Slow running or slow walking Run as slow as you would run in your slowest training gt Fast running or fast walking Run at the fastest pace that you would run in an endurance run or a long tempo run over 3000 m The two speeds should ideally differ by 30 Tip If you only use the device for running and with heart rate measurement chest position and therefore never wear it on the hip you only need to calibrate for the sensor position Chest and for Running 76 www sigmasport com 6 CALIBRATION AND CORRECTION FACTOR 6 4 1 PREPARING FOR CALIBRATION 1 Put on the chest belt or attach the HipClip 2 Goto a measured distance of at least 800 meters Tip The inside lane of a track is 400 meters 3 Select Calibration in the setting mode 4 Press the SET button The running computer detects whether you are wearing the HipClip or the chest belt The function Running is displayed Tip If you want to calibrate the RC 14 11 for walking select the function Walking with the SPEED button 5 Press the SET button
15. ays shows a little more e g 2037 m The factory setting for the correction factor is 1 000 and does not effect a change Please calculate the correction factor as follows gt New correction factor 1 000 x 2000 2037 gt New correction factor 0 982 old correction factor 1 000 x actual distance 2000 displayed distance 2037 Please enter this new correction factor For the setting please see section 5 4 Brief guide to device settings 79 US GB 7 TRAINING MODE 7 1 ACTIVATING THE TRAINING MODE To go to the training mode gt From sleep mode Press and hold any button gt From setting mode Press and hold the SET button Current heart rate Speed distance or running time SPEED button Distance or time values PULSE button Heart rate or calories burned Lar Time 00039 gt Arrow next tothe HRvalue A In the example the heart rate is below the selected training zone and should be increased If the heart rate is too high the arrow points down gt Arrow next to the speed Y In the example the speed is below the current training average gt Stopwatch icon TU The training session has started and the stopwatch Is running www sigmasport com 7 TRAINING MODE gt Stopwatch stopped correct synchronization The stopwatch icon disappears If the function has a gray background the R3 transmitter and RC 14 11 are synchronized and the stopwatch has stopped
16. d value flashes Press the SPEED button repeatedly until the value is set to 160 Press the SET button The upper and lower limits are set US GB 5 SETTING MODE 5 5 14 SETTING THE TOTAL DISTANCE Example You have bought a running computer and want to take the total distance of 560 kilometers from your training diary Prerequisite Your running computer must be in setting mode Oi ee Press the SPEED button repeatedly to scroll until Total Dist appears on the display Be eS his ee Press the SET button You will see zeros below the total distance The first digit flashes i Press the SET button twice The digit for the hundreds flashes Press the SPEED button five times until 5 is displayed Press the SET button The 5 is set and the tens flash 70 www sigmasport com 5 SETTING MODE 5 5 14 SETTING THE TOTAL DISTANCE Press the PULSE button repeatedly until 6 is ee displayed Press the SET button The 6 is set and the digit flashes Press the SET button The setting is saved Follow the steps described in section 5 4 Brief guide to device settings Note The contrast changes directly 71 5 SETTING MODE 5 5 18 LOG INTERVAL To evaluate the training in the DATA CENTER 2 software the RC 14 11 saves the speed and heart rate at specific time intervals known as log intervals You can change the log interval
17. e it To do this use the appropriate tool to set the battery compartment to ON Your RC 14 11 will automatically change to setting mode Use the PULSE and SPEED buttons wi to scroll through the basic settings Press the SET button to confirm your entry Set the basic settings such as the language measuring unit date and time Press and hold the SET button to exit the setting mode For further information please see section 5 Setting mode You can wear the R3 transmitter either on the chest belt or the HipClip gt Worn on chest belt It measures the heart rate speed and distance gt Worn on HipClip It measures the speed and distance but not the heart rate Press the R3 transmitter into the snaps of the chest belt Important Detach the R3 transmitter from the belt after training in order to save the battery The trans mitter is always active if a current is flowing between the two contacts This is the case when the chest belt is worn on the skin or for instance if the chest strap and or the R3 transmitter lies on a wet towel When the LED flashes the R3 transmitter is on www sigmasport com 4 OVERVIEW 4 2 1 ATTACHING THE CHEST BELT Adjust the length of the belt Important The belt should fit snug but not too tight Place the belt below the chest muscle or breasts Important The R3 transmitter faces forward Wet the surface of the laminated electrodes which rest on
18. ent actions depending on how long you press them gt Press button briefly Activate or scroll through functions gt Press and hold Switch to another mode reset training values or synchronize the R3 transmitter and the RC 14 11 Example You have finished training and want to activate the sleep mode Hold down the PULSE button Keep the PULSE button held down The display will flash twice indicating that the training mode is deactivated US GB 4 OVERVIEW 4 4 PRESSING AND HOLDING DOWN BUTTONS The sleep mode will be displayed Release the PULSE button IG40 LALA The heart rate monitor has three main modes training mode setting mode and sleep mode You can switch between these modes by pressing and holding a button Lap view wa Sleep mode eee 1690 01012011 58 www sigmasport com 4 OVERVIEW 4 5 1 SLEEP MODE In sleep mode only the time and date are displayed To switch from sleep mode to training mode press and hold down any button SES SIOE ESS EET FESTE STENET I SET FISSE SLET TI STI NS FELT SJ LDNE E EET HESS SES RIERS EROR ERLEEN IR SIDI SEE LEI FEST SD TS IE SE DIS SELE LESS SJ TS SEES FEST BEES LEFT EVEN E SE SET LS TIL SLS FLS TI DISSE SS EST ELI ILES AA DES ae oS One SE SE d 4 5 2 TRAINING MODE D ka aa ER SEE LESS aa aa aa 3 You will train in this mode LAP 4 START STOP gt Laps i 02 Stopwatch gt Distance in km gt Speed
19. eustadt WeinstraBe Germany Tel 49 Q 63 21 9120 118 E mail service sigmasport com If your warranty claim is valid you will receive a replacement device A claim only exists for the current model at this time The manufacturer reserves the right to make technical changes 97 US GB RUNNING COMPUTER RC 14 11 Dr Julius Leber StraBe 15 D 67433 Neustadt WeinstraBe Tel 49 0 63 21 9120 0 Fax 49 0 63 21 9120 34 E mail info sigmasport com North America 3487 Swenson Avenue St Charles IL 60174 U S A Tel 1 630 761 1106 Fax 1 630 761 1107 Service Tel 888 744 6277 Asia Australia South America Africa 10F No 192 Zhonggong 2 Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358 7830 www sigmasport com
20. g the zone alarm on and off Calibration and correction factor Why calibrate Calibration function Activating calibration Calibrating Preparing for calibration Carrying out calibration runs Correction factor Training mode Activating the training mode Display setup Button assignment in the training mode Functions while training Radio link with the R3 transmitter Starting a training session Interrupting a training session Ending a training session Training values after training Resetting and saving the training values Training with laps Using lap training Summary of the last lap Lap view Activating the lap view mode Display setup Button assignment for the lap view Displaying values for individual laps Data transfer Connecting the RC 14 11 to the docking station watch Maintenance and cleaning Changing the battery Washing the COMFORTEX textile chest belt Disposal Warranty US GB 1 FOREWORD Thank you for purchasing the SIGMA SPORT RC 14 11 running computer Your new running computer will be a faithful training partner for many years to come You can use your running computer for many different activities including Running Walking and Nordic Walking Hiking Swimming HR measurement only The RC 14 11 running computer is a technically advanced instrument that measures not only your heart rate but also your distance and speed Please read these instructions carefully to famil
21. he maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings The maximum heart rate max HR is determined by the running computer on the basis of your gender weight and date of birth Caution On changing this value you also change the training zones Only change the max HR value if it has been determined by a reliable test such as performance diagnostics max HR test etc 66 www sigmasport com 5 SETTING MODE 5 5 11 SETTING THE TRAINING ZONE You can choose from three training zones The upper and lower limits for the zone alarm are determined by the zone that you select Example If you want to lose weight select the Fat Burn Prerequisite Your running computer must be in setting mode Press the SPEED button repeatedly until Train Zone appears on the display Press the SET button The set training zone is displayed Use the SPEED button to scroll to Fat Burn Press the SET button The training zone is set for all future training sessions Tip To return to the training mode press and hold the SET button 67 US GB
22. iarize yourself with the many functions of your new running computer and prepare for their use SIGMA SPORT wishes you the best of fun with your running computer RC 14 11 running computer incl battery Battery compartment tool For activating the battery and battery changes Tip If you lose this tool the battery compartment can also be opened with the aid of a ballpoint pen COMFORTEX chest belt For heart rate measurement and attaching the R3 transmitter www sigmasport com 2 PACKAGING CONTENTS R3 transmitter incl battery For measuring your speed and heart rate The R3 transmitter sends coded digital signals to your RC 14 11 HipClip for R3 transmitter To train without heart rate measurement but with DATA CENTER 2 Software for analyzing your training data Docking station with USB connection For reading the RC 14 11 training data in the DATA CENTER 2 software on the computer Please install the DATA CENTER 2 software before connecting the docking station Consult your doctor before starting training in order to avoid health risks This particularly applies if you suffer from any cardiovascular diseases or have not done any sport for a long time Please do not use the running computer for diving it is only suitable for swimming Do not press any buttons while under water US GB 4 OVERVIEW 4 1 ACTIVATING THE RUNNING COMPUTER Before you can train with your new RC 14 11 you need to activat
23. letion by pressing the SET button The logbook has now been irretrievably deleted Follow the steps described in section 5 4 Brief guide to device settings 73 US GB 6 CALIBRATION AND CORRECTION FACTOR 6 1 DO I HAVE TO CALIBRATE Calibration is not obligatory If the deviation from the determined distance is 5 or less no calibration is necessary If the deviation is far more than 5 we recommend calibrating your device The precise calibration process is described in the section below The running computer has a calibration function To calibrate put on the R3 transmitter and the running computer and run a known distance You can measure a distance In advance with a bike computer or run on a 400 meter track After you have run the distance adjust the measured value to the actual distance run As your running or walking styles change as you change speed the calibration is carried out for both a slow and fast speed For the sensor positions chest and hips you can perform two calibrations gt Walking gt Running Important Perform the calibration at least twice over a distance of 800 m 800 m slow and 800 m fast 74 www sigmasport com 6 CALIBRATION AND CORRECTION FACTOR 6 3 ACTIVATING CALIBRATION Prerequisite The device must be in training mode You are wearing the R3 transmitter and the running computer Hold down the SET button until the setting mode is activated Press the S
24. osal Electronic devices must not be disposed of with household waste Please give the device to a designated disposal agency RC 14 11 gt Battery type CR20382 gt Battery life Average of 1 year gt Accuracy of the clock Higher than 1 second day at an ambient temperature of 20 C gt Heart rate range 40 240 gt Watertightness the RC 14 11 is watertight up to 3 ATM corresponds to a test pressure of 3 bar The RC 14 11 is suitable for swimming Please note Do not press the buttons underwater as water can enter the housing Avoid using in sea water as malfunctions can occur www sigmasport com 11 TECHNICAL DATA FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures g
25. sigmasport com 5 SETTING MODE 5 4 BRIEF GUIDE TO DEVICE SETTINGS Device settings such as language measuring unit correction factor gender date of birth weight max HR contrast log interval logbook button tones and zone alarm are all set in the same manner Select the device setting change the value and save the modified setting Prerequisite Your running computer must be in setting mode section 5 1 1 Press the PULSE or SPEED button repeatedly until you reach the desired device setting 2 Press the SET button The device setting value flashes 3 Press the PULSE or SPEED button repeatedly until the desired value is displayed 4 Press the SET button The new device setting is saved You can now scroll to a different device setting The calibration is described in a separate section See section 6 Calibration and correction factor The correction factor is described in a separate section See section 6 Calibration and correction factor 63 US GB 5 SETTING MODE 5 5 5 SETTING THE DATE Press the SPEED button repeatedly until Date appears on the display Press the SET button Year is displayed and below it the preset year flashes Press the PULSE or SPEED button repeatedly to set the year Press the SET button Month is displayed Press the PULSE or SPEED button repeatedly to set the month Press the SET button Day is di
26. splayed Press the PULSE or SPEED button repeatedly to set the day Press the SET button A date format is displayed Use the PULSE or SPEED button to choose a different date format Press the SET button The data setting is saved 64 www sigmasport com 5 SETTING MODE 5 5 6 SETTING THE TIME Example Winter time has changed to summer time and you want to adjust the time on your heart rate monitor Prerequisite Your running computer must be in setting mode Press the SPEED button repeatedly until Clock P appears on the display N Hold down the SET button 24H is displayed and aa flashes Use the PULSE or SPEED button to choose between 12 hour and 24 hour format ee Press the SET button The time is displayed The hours entry flashes mo Press the SPEED button The hour increases by one Press the PULSE button to decrease the displayed hour by one a Press the SET button The new time is saved ung RETTE 65 US GB 5 SETTING MODE 5 5 7 SETTING THE GENDER Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating t
27. ss the START STOP button The stopwatch icon disappears The stopwatch stops Press the START STOP button again The stopwatch icon reappears The stopwatch restarts You have finished your training run and also want to end your training session on your running computer Immediately press the START STOP button This prevents your average values or running time from being distorted Hold down the PULSE button You switch to sleep mode Only the time and date are displayed so as to save the battery The current training values remain saved Note If you have stopped training your running computer goes into sleep mode after five minutes www sigmasport com 7 TRAINING MODE 7 9 TRAINING VALUES AFTER TRAINING Prerequisite You must be in training mode After training you can view the measured values in the training mode at your leisure Use the SET PULSE and SPEED buttons to scroll through the individual values In addition to the current training values the running computer also shows summed values such as gt Total running time gt Total distance gt Total calories Note Total values are available only when the stopwatch is stopped Before you begin a new training session you should set the training values to zero as the running computer will otherwise continue to count the values The summed total values for distance time and calories remain saved Resetting the training data to zero
28. t Reorient or relocate the equipment gt Increase the separation between the equipment and receiver gt Connect the equipment into an outlet on a circuit different from that to which the receiver is connected gt Consult an authorized dealer or service representative for help 95 US GB 11 TECHNICAL DATA 11 TECHNICAL DATA R3 Transmitter gt Battery type CR2450 gt Battery life Average of 2 years gt Distance accuracy Most runners obtain less than 5 variation in the calibrated state The result can also be further optimized by the correction factor The accuracy specifications assume constant conditions gt Watertightness the R3 transmitter is watertight up to 1 ATM corresponds to a test pressure of 1 bar The R3 transmitter and the COMFORTEX are suitable for swimming Avoid using in sea water as malfunctions can occur COMFORTEX textile chest belt gt Belt material Polyamide with elastane 96 www sigmasport com 12 WARRANTY 12 WARRANTY Warranty We are liable for damages in accordance with the statutory regulations in respect to our contractual partners Batteries are excluded from the warranty For warranty claims please contact the retailer from whom you purchased your running computer or send your running computer together with receipt of purchase and all accessory parts with sufficient postage paid to SIGMA ELEKTRO GmbH Dr Julius Leber StraBe 15 D 67433 N
Download Pdf Manuals
Related Search