runtastic RUNGPS1 sport watch
Contents
1. gt Position 7 Then select 0 00 00 00 N for the indication in Degrees Minutes Seconds or 0 000000 N for the indication in decimal degrees Adjustment of the unit of measure for body weight m In the setting mode select Settings point from the menu gt System gt Units gt Weight m Then select kg for the indication in kg or lb for the indication in Pfund Language adjustment 7 In the setting mode select Settings point from the menu gt System gt Language m Then select the desired language English French Spanish German and Italian 22 System reset operation 7 In the setting mode select Settings point from the menu gt System gt Sys Reset 7 Then select On to perform a system reset By this all the values all the basic settings will be reset and all the data paths reference points training histories etc deleted Select Off in order not to reset the system 6 1 3 Memory status programming In the adjustment mode select the menu point Memory until the following display appears Memory usage level Memory lz33 dm a a The memory use level of the GPS watch will be indicated in 1 of the memory corresponds to approximately 480 in memorized reference points for the GPS watch CAUTION Keep in mind that the watch does not delete automatically the memory with your data To this effect when tr2. gt 323 23 300 Example 2 Eastern deviation 22 and the compass shows 278 gt 278 22 300 Most of the maps have a small arrow which indicates where the magnetic North Pole is how big the deviation is respectively it is indicated in degrees Also the internet page www magnetic declination com is useful to find the declination of a place m To enter the declination in the adjustment mode select Settings gt System gt Compass gt Declinate 7 Then adjust the declination 7 Economic functioning The GPS watch has an economic functioning mode Thus the light turns off in order to extend the economic life of the accumulators To activate the economic functioning in Time mode press the LAP RESET button for approx 5 seconds The screen will turn off The settings from various modes will NOT be lost FRI 12456 IJN Then for approx 5 seconds press again the LAP RESET button to exit the economic mode and the screen will turn on again 49 8 Display brightness By pressing the LIGHT button the display will be lit for approximately 5 seconds Also a permanent brightness of the display is possible To activate the so called Night mode press and hold down the LIGHT button for approximately 5 seconds Press the LIGHT button shortly to exit the night mode Display brightness disappears after approximately 5 seconds However note th
3. s runtostic makes sports funtastic GPS Watch with Heart Rate Measurement Operating instructions Edition 04 2012 Table of Contents 2 Application TAN BO si cvsescsasccsetesiucie t ises steiere esso orein o eriu ie erri tes e 4 Safety and maintenance sosessessseosesssscsecsesssscsecsesssscsessesssessessssese 5 2 1 Safety instrUcCtHONS aa n N aor en laa 5 2 2 Repairing aake eee eee NEA 6 2 3 Water IMPermead Dilys snes dcceiar ened eden swesdias enedadevOndadsasesataev esteem ees 6 2 4 Percussion and vibrations ccssesessseeeccecceceeeeeeeesseeeeeeceeeeesseaaeeees 7 2 5 Electromagnetic compatibility ccccccccccssssssessseeeeeeeeeeeesseaneeees 7 2 6 Environmental temperature cccccccccccccccesssesesseseeeeceeeeeesesaaaeees 8 2 7 Functioning of the battery snneenesssssssssrrreereossssssssrrrrerreeessssss 8 2 8 Disposal seniii eni en A a aa a 10 2 9 Mante a NCE nincsen a a a 10 2 10 Cleaning and Ke pINeiiiiastieinindennivanixianhinidunnadsuaminoniens 10 2 11 Indications regarding application instructions cccccceesseeeeeees 11 Outlet volume and functional press KeyS scssscsssscsssccssccessccsseees 11 3 1 Outlet Volu Menir E E S E T E N 11 3 2 Functional press K YS ccccccccccssssssssssseeeecceeeeeesssauaeeesseeeeeeeeeeeeeas 12 Start UD erase aeris aet aeae taS ae ase at aa ae asa ade asa daa t isa a atisa aat seiat 13 4 1 Charging the accumulato
4. So when you enter this radius the waypoint is reached You can also adjust the radius manually from 10 to 200 meters 32 81 to 656 17 feet m To adjust the waypoint radius manually hold the MODE button to get to the menu choose Navigation gt WP Radius m Now you can adjust the waypoint radius Start GPS Please carefully read the hints mentionend in chapter 5 General information regarding the GPS reception The search for satellites under best conditions normally lasts app 1 min when started cold about 10 seconds when started warm Cold start is the first start ever or the first start after being inactive for a long time We also talk about a cold start when the watch was moved more than 300 km 186 41 miles from the last point of calibration The GPS watch does not know the exact constellation of the satellites and has to regain the data Once this step is finished there is only the warm start which lasts app 10 seconds A warm start can only work if the GPS watch was not carried over far distances since its last location calibration The more satellites move since its last location calibration the longer the search for satellites will last 43 For a good GPS reception it is important to know that the watch should lie even and shall not be moved Indication Before you start your workout lay your GPS watch in open area with view to the sky e g window board car roof and start the s
5. accumulator of the GPS watch 6 2 3 Timer In Time mode press the VIEW button until the following display appears on the display Timer adjustment 7 In the setting mode select Settings point from the menu gt select Timer 7 Then adjust the hours minutes and seconds for the timer 26 Timer use In the display mode Timer press the ST STP button to start or stop the timer If the timer is stopped press the LAP RESET button to reset the timer at the time set previously When timing is finished during the last 10 seconds a Beep will be given for each second When it reaches to 0 a longer Beep will be heard Press any key to stop this Beep tone 6 2 4 Alarm In Time mode press the VIEW button until the following display appears on the display Alarm i Alarm format Alarm ON ra Daily Press the ST STP button to select the alarm 1 5 Press the LAP RESET button to set the alarm ON enabled or OFF disabled OFF Setting of alarm time and alarm format In the setting mode select Settings point from the menu gt select Alarms Then select from alarms 1 5 and adjust alarm hours and minutes ON OFF will blink Then adjust the alarm ON activated or OFF deactivated the alarm format will blink 27 Wed a Then select the desired alarm format Alarm stop When the alarm rings you can stop it by pressing an
6. adjustment mode 5 or 30 minutes can be set for GPS Timeout a In the adjustment menu choose GPS gt select Timeout a Then either select 5 mins or 30 mins The basic setting for GPS Timeout is 5 minutes When the GPS is on and you enter for example into a room the GPS watch does not usually receive the GPS signal In order to protect the accumulators the GPS watch stops searching for satellites after 5 minutes and stops the GPS Start stop of training Press the ST STP button in GPS Workout mode in order to start or stop the training This way the search for GPS signal and cardiac frequency measurement will be activated automatically if this has not already been performed manually 37 Recording of lap times During the training press the LAP RESET button to record the time of a lap For each workout the maximum number of lap times is 99 Automatic recording of lap times Lap By Distance By this function laps can be automatically generated Then the LAP RESET button no longer needs to be pressed to record the time of a lap m In the setting mode select Workout point from the menu gt SmartLap gt By Dist 7 Set the desired distance after which a lap will always be marked e g 1 km m Then press On in order to activate SmartLap function Still there is the possibility to record manually the lap times between the laps stopped automatically Alarm act
7. before starting the path respectively start your GPS watch in open space with clear view to the sky e g to window ledge or on the bonnet of the car and start searching for the satellites In order to search for the satellites there are the following options 1 Inthe setting mode select GPS point from the menu gt On Off set GPS On 2 Press and hold down the VIEW button from GPS Workout mode As soon as the signal is received the following symbol will appear N a 1 T om Th l Search for satellites GPS signal received Display of GPS status I a 71 Antenna symbol lights search for satellites T If GPS fixed appears on the screen this means that the watch has found a 2D position the altitude is still missing respectively 36 Th When this symbol appears enough satellites were found in order for the GPS watch to determine a 3D position with altitude If the satellites are lost and no position is determined GPS Lost appears on the screen until a button is pressed GPS manual stop In order to stop the search for satellites the following options exist 1 Inthe setting mode select GPS point from the menu gt On Off set GPS Off 2 Press and hold down the VIEW from the GPS Workout mode GPS Timeout setting The GPS Timeout function defines the duration for the satellite search of the GPS watch before stopping when being unsuccessful In the
8. normal The saved data will not be lost 57 How long does the accumulator of the GPS watch last The service life of the accumulator is of 14 hours when using the GPS and of approx 1 year in time mode It doesn t show my current speed why Check if you receive enough GPS signal Why does the GPS watch show a certain speed if do not walk I am not on the move This depends on the exactness of position determination measurement intervals of the GPS respectively See next paragraph the exactness of the GPS watch respectively How exact does the GPS watch show The exactness depends on the reception of the satellites The indication of exactness is based on the so called CEP 50 Circular Error Probability This means that in case of a very good reception from the satellites 50 of all measurements will be in a circle with the indicated half line of 3 m It also means that half of the measurement points are outside this half line Further however 95 of all the measurement points are in a circle with double half line Almost all the points are inside a circle with a half line of 6 m in case of a good reception of the satellite Charge of the accumulator of the GPS watch does not work why Make sure the USB port in which the GPS watch is inserted is power carrier The installation of a driver for charging the accumulator is not necessary If problems appear when charging the GPS watch check the contact pins on the back of
9. order to start the GPS watch Time mode will be displayed as the first mode FRI 23456 OLJAN The GPS watch can be worn as a watch or can be fixed on the slide bar of your bike by means of the delivered support Fixation by bike support 7 Put the bike support on the slide bar of your bike m Use the delivered installing plates if the support is too weak Additionally you can fix the support with a cable binder 7 Fix the watch on the bike support 13 4 1 Charging the accumulator of the GPS watch The GPS watch has a lithium polymer accumulator Charge it for minimum 3 hours before the first use of the GPS watch To avoid corrosion we recommend you to dry the contact points of the GPS watch well before starting a charging process Fix the clip of the USB cable on the GPS watch according to the following image and put the USB cable to a USB port of your computer coupled to the power The installation of a driver for charging the accumulator is not necessary During the charging process the following symbol appears on the screen if the accumulator is fully charged the display battery full appears 14 4 2 Chest strap Batter Sensor back Contact surface for sensor pac chm Join the elastic strap with the sensor Put the elastic strap so that the sensor on stays on the chest under the pectoral muscles In order to make an optimum transfer of the cardiac frequency possible w
10. replacement of the battery of chest strap can also be found at point 9 2 Replacement of the battery of chest strap 2 8 Disposal Batteries are special waste For the adequate disposal of the batteries there are special containers in the shops where batteries are commercialized as well as in the communal collection places If you want to throw the GPS watch and its accessories away eliminate them in conformity with current dispositions Information will be received in communal places lia KRIPPL WATCHES Warenhandels GmbH Maria Theresia Strafe 41 4600 Wels Austria Eliminate the wrapping of the GPS watch in conformity with current dispositions Information will be received in communal places 2 9 Maintenance Caution In the case of the GPS watch and chest strap there are no parts that require maintenance Still we recommend you to clean the sensor surfaces of the chest strap before or after each use 2 10 Cleaning and keeping 7 If problems occur when charging the GPS watch check the contact pins on the back of the watch If these were soiled with sweat deposits and skin scales clean them with a sharp metallic object e g tweezers 10 m Clean the GPS watch and chest strap only with a soft moist towel without naps 7 Do not use diluent corrosive cleaning agent or under the form of gas 7 Be careful not to leave water drops on the display of the GPS watch Water may cause permanent stains 7 Do not expose t
11. runtastic Connect will open automatically once linked to the watch with following window Bs rontariic gs rortostic amp User 4 Customize X System Connect Connect Please connect your AGPS update complete You are currently not connected to a runtastic account Click Connect account to create a new runtastic account or to login with your existing account TEREN CD runtastic com Your activities Help Click to this arrow to open up the window completely To sign up with your runtastic account click on Connect account Automatically you will be linked to the homepage of runtastic were you can log in with your Username For creating an account please follow the instructions on the site 53 You can switch between the following windows User Bs ronkastic Customize o System Connect AGPS update complete Name Birthday 8 23 1976 Susanne Krispler Gender Female Weight 55 0 kg runtastic com Units Metric Y Your activities Help Customize as runtastic Customize tt System Connect i Average pace VY j runtastic com 4 Workout time V J Your activities Help 54 System s runarsiic User Customize System Connect Set settings complete Firmware update lat FIG Current watch version 1 20 19 runtastic com Your activities Help Application version 0 9 0 0 In each window you can make adj
12. the watch If these were soiled with sweat deposits and skin scales clean them with a sharp metallic object e g tweezers 58 Why when riding the bike a different speed in comparison to the computer without bike cable is shown Do not use the computer without bike cable and the GPS watch simultaneously The signals of the sensor from the bike computer may disturb the GPS watch Thus false displays can be shown Can the cell phone and the GPS watch be mounted together on the handle bar of the bike It is not recommended because disturbances radio may appear For which types of sports is the GPS watch adequate For outdoor sports like jogging cycling hikes sailing skiing etc Can I use the GPS watch also for measuring properties houses etc The sports computer of the GPS is used only for free time activities hobbies Do not use the GPS watch when measurements demand professional accuracy For climbing trekking laps cycling laps etc will have to use only the GPS watch instead of maps and compass The GPS watch was designed to complete other forms of navigation e g maps compasses It does not replace them directly Do not use the GPS watch as a sole navigation support 59 14 Warranty We provide a 24 months warranty for this product The warranty period begins on the date of purchase till receipt purchase voucher During this period you will receive free of charge a new or repaired product The warranty does no
13. GPS watch calculates 29 automatically your maximum cardiac frequency as well as your upper and lower limits to the 3 indicated training zones Select the training zone depending on the purpose you follow by your training of the maximum cardiac frequency Above the training zone Upper limit 65 4 75 80 Within the training zone User defined per oe Under the training zone Selection of training zone m In the setting mode select HRM point from the menu gt HR Zone gt Select 7 Then select one of the three preset training zones of the training zone defined by the user User Modification of upper and lower limits a In the setting mode select HRM point from the menu gt HR Zone gt Customize 7 Then select one of the three preset training zones of the training zone defined by the user User for which you want to modify the upper or lower limits 7 Then indicate the desired upper and lower limits for cardiac frequency 30 Reset of upper and lower limits to basic setting m In the setting mode select HRM point from the menu gt HR Zone gt Reset Setting of maximum cardiac frequency 7 In the setting mode select HRM point from the menu gt Max HR and adjust the specific maximum frequency Alarm activation for training zone m In the setting mode select HRM point from the menu gt HR Zone gt Alert gt On Wh
14. H He Possible training data row 2 Distance Distance gt 999 9 HR Current cardiac frequency gt 145 es LapDist Lap distance m 999 9 LatLong Longitudinal and latitude degree HH PaceAvg Average pace time km WA 34 55 SpeedAvg Average speed tS 345 Speed Current speed tS 345 TimeOfDay Time T 345 2 Wkout Time Training time 45959 Training data Basic data setting m In the setting mode select Workout point from the menu gt Profiles gt Reset The basic setting for training data is Display 1 Distance medium pace time per km training time 7 Display 2 Number of laps current cardiac frequency lap time Display 3 Height time calories Manual switch among the 3 displays In GPS Workout mode press the VIEW key in order to manually switch among the 3 displays Automatic switch among the 3 displays When Scanning function is activated the GPS watch automatically switches among the 3 displays m In the setting mode select Workout point from the menu gt Viewscan gt On 34 6 3 3 Training A GPS The watch has a function called A GPS Assisted global Positioning System A GPS is a method which fastens the search for a good GPS reception under bad weather conditions The A GPS data will be saved on a server and transferred to the watch via the runtastic Connect The validity period of this data is 7 days In order to use this function you require
15. This way you ensure the adequate functioning and a long period of operation for your GPS watch Keep the wrapping and operating instructions well so that in case of alienation you can hand them on to the new owner 7 For safety reasons do not operate the GPS watch while driving a car Stop or let a co passenger carry on the settings It is dangerous not to watch the street and it may lead to an accident in which you or someone else could get hurt m Do not open the case of the GPS watch or the chest strap it does not include parts that must be maintained excepting the opening of the strap part with the battery for replacing the battery see point 9 2 Replacement of the battery of chest strap 7 Do not place any object on the GPS watch and do not put any pressure on the display or the display may break m Do not touch the screen with sharp objects in order to avoid damaging 7 The use of this product depends on satellites as many of the GPS products satellites that are operated by the American government If modifications at the level of the satellite network take place this may influence the execution and accuracy of this GPS watch Risks for children and individuals requiring assistance m This device is not intended for use by individuals including children with limited physical sensorial or emotional capacities or limited experience and or knowledge unless they are supervised by an individual responsible for their
16. ansferring the data from the watch in your computer you must activate automatic memory deletion at a data transfer from runtastic Connect in settings options If the memory of the watch is full no timing will be performed a training timing in workout mode can not be started any more This means that the ST STP cannot be pushed anymore es Still before the memory is full the notification Memory full the display of the GPS watch appears on 23 6 2 Time mode Press the MODE button until you reach time mode This appears by the following screen display ZERI rid 2234 56 e LAN In time mode there are the following sub functions with the VIEW button you can choose among them e Time and date e Display of accumulator level e Timer e Alarm Dual Time 6 2 1 Time and date In Time mode press the VIEW button until the following display appears on the display FRI rm 2456 en 24 Update GPS for time 7 In the setting mode select Settings point from the menu gt Time Date gt Home Time gt GPS Upd m Then select ON or OFF ON is pre set this means that when the satellite signal is received time and date will be automatically set Indication Keep in mind that the GPS signal transmits Greenwich Mean Time GMT therefore it may be necessary to set a different time zone In winter for Austria and Switzerland GMT 1 00 is applie
17. at more power is consumed for display brightness therefore the accumulator will be discharged faster 9 Charging the accumulator replacement of batteries respectively 9 1 Charging the accumulator of the GPS watch The GPS watch has a lithium polymer accumulator Display of the level of accumulators In Time mode press the VIEW button until the following display appears on Batters h oft An estimation of the hours left for the use of the GPS function will be the display Remaining hours displayed When the accumulator is almost empty the following symbol will appear ra and the GPS functioning and cardiac frequency measurement 50 will be deactivated The operation duration of the accumulator is of 8 hours when using the GPS and in time mode of approx 1 year To avoid corrosion we recommend you to dry well the contact points of the GPS watch before starting a charging process To charge the accumulator proceed as follows Fix the clip of USB cable on the GPS watch according to the following image and insert the USB cable in a USB connected to power from your computer The installation of a driver for charging the accumulator is not necessary During the charging process the following symbol appears on the screen The charging of an empty accumulator takes approximately 2 hours When the accumulator is fully charged the display battery full appears 51 9 2 Replacement of the batte
18. ations may lead to the shortage of the service life of the inserted accumulator or to the damaging of the GPS watch Further you will find some indications regarding the manipulation of batteries 7 Replace a battery only with the similar type of battery 7 Batteries must not be charged or re activated by other means they will not be disassembled thrown in fire or short circuited m Keep batteries out of reach of children In case of swallowing batteries can jeopardize life Consequently keep the batteries and chest strap out of reach of small children If a battery is swallowed medical help must be required immediately 7 Never expose batteries to high heat such as direct sun action fire or other similar source There is a leakage danger The inobservance of these indications may lead to the deterioration and under certain circumstances to the explosion of the battery m Immediately take out a used battery from the chest strap otherwise it can leak In this case avoid contact with skin eyes and mucosa Wash immediately the parts affected by the acid of the battery with a lot of water and require immediately medical help If need be clean the contacts of the battery and the contacts from the device Keep operating instructions for consulting the information on batteries The inobservance of these indications may lead to the deterioration and under certain circumstances to the explosion of the battery Information regarding the
19. ay 1 3 of each training profile Reset Setting of training data basis o History Call of training history o Smart Lap By Dist Automatic taking up of lap times Lap By Distance m Lap gt WP Automatic generation of reference points From laps Lap To Waypoint Alert Alarm activation for Lap By Distance o View Scan Automatic switching among the 3 displays o Track Log Setting of the interval for measurements o Delete Del Last Deletion of data from last training Del All Deletion of data from all trainings so far e Navigation Point 6 4 o Sel Path Path selection o Del Path Path deletion o Nav Mode Selection of navigation type o WP Radius Adjustment of path beam point 18 e GPS Points 6 3 and 6 4 o On Off o Timeout o A GPS e HRM Point 6 3 o On Off o Zone HR Select Customize Alert Reset o Max HR o Pairing e Settings o Timer Point 6 2 o Alarm Point 6 2 o Time Date Point 6 2 Home Time GPS Upd Time Zone Manual Dual Time Format o User Point 6 1 1 Gender Birth Date Activation deactivation of GPS reception Setting of GPS Timeout A GPS Expiry Maturity date Activation of cardiac frequency measurement Selection of training area Modification of upper and lower limits Alarm activation for training area Reset of upper and lower limits to basic settings Setting of maximum cardiac frequency Junction of the chest belt with the GPS watch Timer adjustment A
20. d In summer for Austria and Switzerland GMT 02 00 is applied Time zone adjustment m In the setting mode select Settings point from the menu gt lime Date gt Home Time gt select Time Zone m Then you will be able to set a time zone of 12 00 up to 12 00 or By Longitude When selecting By longitude the GPS watch will try to calculate the time zone based on the established longitudinal degree If this does not work properly set the time one in hours e g 1 00 Adjustment of 12 24 hour format 7 In the setting mode select Settings point from the menu gt lime Date gt select Format n Then select between the format of 12 or 24 hours Manual time adjustment If no GPS reception is possible time format can also be manually adjusted 7 In the setting mode select Settings point from the menu gt lime Date gt Home Time gt Manual 25 7 Then adjust the seconds minutes hours year month and day 6 2 2 Accumulator level display In Time mode press the VIEW button until the following display appears on Batters the display Remaining hours The estimation for the remaining hours for the use of GPS function will be displayed When the accumulator is almost empty the symbol r will appear and the GPS functioning and cardiac frequency measurement will be deactivated To charge the accumulator see point 9 1 Charging the
21. de This appears on the screen by the following display aad gt a K North Pole bal 45 Compass J d e indication Indication of 46 N Angular 0 A A deviation Object D Object D 0 NE N 315 wA 9i Point A Object B Object B SW Object C Object C Direction Indication of degrees O poren raaton of degrees w poea e 47 6 5 1 Compass calibration The compass of the GPS watch must be calibrated m if the watch is used for the first time 7 if the compass will be used in a place which is not identical to the place in which the compass was calibrated 7 To calibrate the compass go in the adjustment mode and select Settings gt System gt Compass gt Calibrate Keep the GPS watch parallel to the floor and rotate clockwise until Done appears on the screen 6 5 2 Entry of declination The GPS watch as most of the magnetic compasses shows toward the magnetic North Pole Any departure on a map however refers to the geographical North Pole An angle arises from here This is called deviation or declination Magnetic Geographical North Pole North Pole Magnetic Magnetic declination declination To correct this declination the deviation degree can be introduced This deviation degree is indicated on maps as plus Eastern deviation E Western deviation minus respectively V 48 Example 1 Western deviation 23 and the compass shows 323
22. e sky a determination of the location can be possible under certain circumstances depending on the momentary position of the satellites In interior spaces and in basements the GPS reception is practically impossible 16 6 Modes of the GPS watch The GPS watch has the following main functioning modes which can be changed simply by pressing the MODE button being described more exactly in the following chapters 7 Time mode GPS Workout mode m GPS Navigations mode m Compass mode Tals 34567 23 bg OLJAN les 692 Additionally there is an adjustment mode for which the following apply Call of adjustment mode Press the MODE button and hold down Settings of adjustment mode m Press the ST STP or the LAP RESET gt selection of the desired environmental point modification of a setting value respectively Press the VIEW button gt Confirmation of environmental point confirmation of a setting value respectively Exit from new adjustment mode Press the MODE button and hold down The individual modes are described at points 6 1 to 6 5 17 6 1 Adjustment mode Press and hold down the MODE button in order to get to the adjustment mode The following pages offer an image about the structure of the menu from the adjustment mode Menu structure e Workout Point 6 3 o Profiles Select Selection of training profile Customize Selection of training data for the displ
23. e yet manually Recording Lap Times During the workout press the LAP RESET button to record a lap time The maximum number of lap times for each workout is 99 Directional arrow x Current Speed Distance to the activated waypoint amp 1234 B _ Caen The current speed and the distance to the activated waypoint are displayed Alternating following navigation data is shown in the bottom of the line m Time of day 7 Workout time m Distance to finish 7 Estimated time to finish m Current heart rate if available Once you reach the radius of a waypoint you can hear 3 short beep sounds except you deactivated them earlier in the menu 6 1 2 System settings 45 6 4 2 Go to display Enter the GPS Navigation mode and press the VIEW button several times until you see the following display Fata 05 Fath l 2J 45 6789 H led 13 4S ET E You can choose a waypoint from the previous path by either pressing the ST STP or the LAP RESET button Alternating following navigation data is shown in the bottom of the line m Time and date the time when the waypoint was created and the direction degree display to this waypoint assumption GPS reception 7 Longitude and altitude of the waypoint After activating a waypoint press the VIEW button to return to the navigation menu 6 5 Compass mode Press the MODE button until you get to Compass mo
24. ear the belt with the battery compartment on the right side from the wearer s point of view To ensure a good contact with the skin you must moist the contacts of the sensor or use an ECG gel available in medical shops The battery is already inserted in the chest strap this is ready for use upon delivery 15 5 General information regarding the GPS reception In order to be able to use the function of your GPS optimally the below mentioned instructions must certainly be followed The GPS watch is a global positioning system GPS which serves especially for measuring the distance speed height and navigation by means of USA satellite network The USA operates this satellite system and also responds for their exactness and maintenance The reception of the signal without problems from a satellite can only be guaranteed under calm weather conditions clear sky and an adequate reception area open area with clear view to the sky Because satellite signals react very sensitively to external influences bad weather e g heavy snowfalls as well as a perturbed reception area the GPS watch is covered by clothes or other objects high buildings or narrow valleys and defiles impede the reception can affect significantly the efficiency and exactness of the GPS watch Inside the buildings GPS reception is strongly restricted or impossible Near the windows and also in spaces with large windows and clear view to th
25. earch for satellites To start the search for satellites there are following options 1 Hold the MODE button to get to the menu choose GPS On Off and activate on 2 Press and hold the VIEW button in the GPS navigation mode Once you received the GPS signal the display shows a directional arrow which will show you the way to the next waypoint Turn off GPS manually To turn off the search for satellites there are following options 1 Hold the MODE button to get to the menu choose GPS On Off and activate off 2 Press and hold the VIEW button in the GPS navigation mode GPS Timeout setting up The GPS Timeout defines the time space how long the watch is looking for a satellite before it takes the defined timeout You can set 5 or 30 minutes 7 Hold the MODE button to get to the menu choose GPS gt Timeout m Now choose between 5 mins or 30 mins Basic setting for the GPS Timeout is 5 minutes When the GPS is on and you go to an interior room the watch probably will not have a GPS reception 44 To save the batteries the GPS watch will stop searching after 5 minutes and will turn off the GPS Start Stop Workout Press the ST STP button when you are in the GPS navigation mode to start or to stop the workout Thus the search for the GPS reception and the heart rate measurement are activated automatically if this has not been don
26. en the cardiac frequency from the training is outside the maximum and minimum limits set a signal tone will be heard The alarm for the training zone only works in training mode Joint of chest strap with the GPS watch Each chest strap has its own ID and it was paired from the factory with the GPS watch in order to avoid faults If you replace the GPS watch or the belt these must be paired again In the setting mode select HRM point from the menu gt On Off Switch to Off 7 In the setting mode select HRM point from the menu gt select Pairing 7 Then touch for a few seconds the contact surfaces of the sensors m If pairing was successfully performed the notification DONE appears 7 If the notification FAIL appears then the pairing did not work Try again according to the description above m After pairing switch HRM back to On 31 6 3 2 Profiles and training data The GPS watch has 5 different training profiles Running Cycling Hiking Sailing and User The names of these profiles can only be modified via runtastic Connect Selection of training profile m In the setting mode select Workout point from the menu gt Profiles gt Select 7 Then select one of the five training profiles For each training profile there are three displays each display being formed by 3 digits for training data These training data can be freely chosen from a list T
27. ettings point from the menu gt User gt Birth date m Then set the year of birth month and day Weight setting 1 7 In the setting mode select Settings point from the menu gt User gt select Weight 7 Then adjust weight 6 1 2 System settings Activation deactivation of key tones m In the setting mode select Settings point from the menu gt System gt Sound gt Key Tones m Then select On in order to activate key tones or Off to deactivate them Activation deactivation of fixed time alarm 7 In the setting mode select Settings point from the menu gt System gt Sound gt Chime 7 Then select On in order to activate fixed time alarm or Off to deactivate it 21 LCD contrast adjustment 1 7 In the setting mode select Settings point from the menu gt User gt Contrast 7 Then set the desired LCD contrast from 3 light up to 16 dark Adjustment of the unit of measure for speed and distance m In the setting mode select Settings point from the menu gt System gt Units gt Dst Spd m Then select Metric for Kilometer km h Statute for miles mph or Nautical for miles knots Adjustment of the unit of measure for longitude and latitude degree m In the setting mode select Settings point from the menu gt System gt Units
28. h verify if the accumulators are charged and charge them if need be Also check the batteries from the chest strap and replace them if need be I d like to start training why doesn t the GPS watch show speed It is important for GPS fast reception that the watch be at rest and not to be on the move Before starting running before starting the path respectively start your GPS watch in open space with clear view to the sky e g at the window ledge or under the bonnet of the car and start the search for satellites Further comply with point 5 General information regarding GPS reception from the operating instructions What does GPS lost display mean GPS lost display on the screen of the GPS watch means that it does not receive GPS signal or all the signals from the satellites were lost For this see point 6 3 3 Training of the operating instructions Why can t I see on the display Why doesn t the display light work Check if the accumulators are charged and charge them if needed However if no display appears on the screen please contact the service Why is the screen black and why aren t the displays readable This is caused by long exposure to sunbeams or too high environmental temperature Let the GPS watch cool down then the display will become readable again The display on the screen reacts slowly why Is the temperature below 0 C When the temperature rises again over 0 C the display will become
29. he display to sunlight or to direct action of ultraviolet beams 2 11 Indications regarding application instructions We structured the application instructions for the GPS watch so that you can choose from the contents the necessary information depending on the theme For further questions you can resort to service runtastic com 3 Outlet volume and functional press keys 3 1 Outlet volume 1 GPS watch Art Nr RUNGPS1 Type D021280 including integrated lithium polymer accumulator CE 1313 1 chest strap formed by sensors and elastic strap Art Nr RUNGPS1 Type TO0018D 1 3 1 3 incl lithium battery 3V CR2032 Sensor 11 Elastic strap 1 USB cable 1 bike support incl 2 cable clamps and 1 installing plate 3 2 Functional press keys gis LAP RESET s button MODE button A Position of GPS antenna For the best GPS reception the GPS antenna will always be directed towards the sky Contact points for USB cable 12 4 Start up We recommend you to read the operating instructions carefully before starting up the GPS watch On the screen of the GPS watch there is a protection film Eliminate it before the first use Caution This protection film for the screen must be kept out of reach of babies and young children It presents asphyxiation danger The watch will be delivered in off line mode Press and keep the LAP RESET button pressed for approx 5 seconds in
30. hus each user can select those training data that are especially interesting to him The selection of training data can be made by the adjustment mode of the GPS watch and also via runtastic Connect The selection by runtastic Connect is faster and easier Selection of training data m In the setting mode select Workout point from the menu gt Profiles gt Customize 7 Then select one of the 5 profiles for which you wish to adjust the training data 7 Then select for the displays 1 3 View 1 3 the training data for each 3 rows 32 Possible training data rows 1 and 3 Altitude Calories Distance Heading HR Avg HR Max HR Min HR HRZ Abv HRZ Blw HRZ In LapDist LapNo LapTime Pace Avg Pace Max Pace Speed Avg Speed Max Speed TimeOfDay Wkout Time Altitude Calories Distance Heading degree indication Average cardiac frequency Maximum cardiac frequency Minimum cardiac frequency Current cardiac frequency Time above training area Time below training area Time in training area Lap distance Number of laps Time of laps Medium Pace time km Maximum Pace the fastest time km Current Pace time km Average speed Maximum speed Current speed Time Training time 33 a 999 Cal 999 t gt 99 99 m 359 Aue 24557 0 0455 0455 24557 93 9955 9 9955 9 9955 D 99 99 Lap 23 274955 Au 9 59 959 4 9 59 nie 99 tm 99 a 99 AM 12 5945 amp 555555 H i
31. ings gt Navigation gt SelPath m Now you can choose from path 1 to path 10 Delete path Choose Settings gt Navigation gt DelPath m Now you can choose from path 1 to path 10 Navigation types There are three different types of navigation Waypoint navigation The activated waypoint is the goal Choose this navigation type to go to an individual waypoint on the activated path Select the activated waypoint in the go to display 7 Forward navigation The last waypoint is the finish Choose this kind of navigation to run from the first to the last waypoint on the activated path Activate the nearest waypoint in your area in the go to display to start with When you reach the activated waypoint automatically the next waypoint is displayed until you finish the path 7 Backward navigation The first waypoint is the finish Choose this kind of navigation to run from the last to the first waypoint on the activated path Activate the nearest waypoint in your area in the go to display 42 to start with When you reach the activated waypoint automatically the previous waypoint is displayed until you rech the first waypoint Choose navigation modes m Choose Settings gt Navigation gt NavMode 7 Now choose waypoint forward or backward Waypoint radius Here you can adjust when exactly a waypoint is reached Basic setting is 30 meters 98 43 feet
32. ivation for Lap By Distance In case of an activated alarm when the GPS watch generates a new lap by means of Lap By Distance function a signaling sound will be heard m In the setting mode select Workout point from the menu gt SmartLap gt Alert 7 Then select On to activate the alarm for Lap By Distance function or Off to deactivate it Automatic generation of reference points from laps Lap To Waypoint By this function reference points can be automatically generated Whenever a new lap time is recorded regardless if manually or automatically a waypoint is generated m In the setting mode select Workout point from the menu gt SmartLap gt Lap gt WP 38 m Then press On to activate Lap To Waypoint function 7 Then select one of the paths This path will be erased and replaced with a new reference point Setting of measurement interval The GPS watch records the path continuously You can set manually how often the measurements are performed from 1 second up to 10 minutes The basic setting is 4 seconds 7 In the setting mode select Workout point gt Tracklog Then adjust the interval desired for measurements 6 3 4 After training Setting of training data to zero If training stops hold down the LAP RESET button until Hold to Save appears all training data are set to O and you can start with a new training Still the data of
33. larm adjustment Setting of GPS updating time Time zone adjustment Manual adjustment of time Dual time adjustment Adjustment of 12 24 hour format Selection of gender Date of birth setting 19 Weight Weight setting o System Point 6 1 2 excepting Compass point 6 5 Sound KeyTones Activation deactivation of key tone Chimes Activation deactivation of fixed time alarm Contrast LCD contrast adjustment Units Dst Spd Adjustment speed and distance unit of measure Position Adjustment of unit of measure for latitude and longitude degree Weight Adjustment of weight unit of body weight Compass Point 6 5 Declinate Entry of declinations Calibrate Compass calibration Language Language adjustment Sys Reset Operation of system reset e Memory Point 6 1 3 Call of memory status Some general settings user s settings system setting operation and call of memory status which are not presented directly in the chapters Time mode GPS Workout mode GPS Navigations mode and Compass mode are described here 6 1 1 User s settings These data are necessary for calculating the calorie consumption the maximum cardiac frequency respectively 20 Selection of gender m In the setting mode select the Settings point from the menu gt User gt Gender n Then select Male for masculine or Female for feminine Date of birth adjustment 1 7 In the setting mode select S
34. o Pace of this lap 2 Part Medium average frequency of this lap and the speed of this lap Press the VIEW button to get again to the Histories of trainings 40 6 4 GPS Navigation mode Note The GPS Navigation mode is available on the watch but not supported by the software runtastic Connect yet Therefore you can t download routes to your watch and use GPS navigation mode yet This function will be available in autumn 2012 Press the MODE button multiple times until you get to the GPS Navigation mode as you can see on the display y Current Speed activated checkpoint Ra Navigation Data Paths and Waypoints You can save up to 10 routes on this GPS watch but you can only work with one path A path can consist of up to 99 waypoints Waypoints within a path can be linked with each other and form a path but they also can be single waypoints The GPS Navigation mode has two subfunctions you can choose between the two of them by tipping the VIEW button 7 Navigation display Go to display 6 4 1 Navigation display Press the VIEW button multiple times when you are in the GPS Navigation mode until you see the following display 41 az Current Speed Directional arrow pistalice to the activated checkpoint Xe Navigation Data First choose the path the navigation mode and the waypoint radius like described as follows Choose path Choose Sett
35. osesosssossssosssosesosssosssessseoseso 57 Warana aa aa a ia aa cverbatucvelsatudvellatwcversutedverdetucsersaciasien 60 1 Application range The GPS watch RUNGPS1 is equipped with a navigation system The User s location can be determined by using the satellite network that surrounds the earth This is possible at any moment and everywhere in the world 7 The GPS watch is destined for the use as a global system for determining the location m Made for measuring the distance speed height and navigation by using the American satellite network being fit especially for sports types like jogging cycling camping sailing skiing etc 7 The GPS watch is not fit for an exigent use as sky diving gliding m The RUNGPS1 is designed for private purposes and it is not made for commercial use The GPS watch can also be used as an auxiliary training gadget for measuring and displaying cardiac frequency not as a medical device Any other use than the ones described in the operating instructions is not allowed and it may lead to deterioration and also injuries No responsibility is taken for the damages which result from the improper use Further instructions and clarifications can be found in the operating instructions All the indicated data are only nominal data The right to technical modifications is preserved 2 Safety and maintenance 2 1 Safety instructions Please read this chapter carefully and follow all the specified indications
36. r of the GPS watch cccssssssssseeeeeeees 14 4 2 Chest SEA Diss cntasins caraseseetunsenmamanusasnucesaaenucesastunius ateanenantaneeanaienens 15 General information regarding the GPS reception sscsssscssseees 16 Modes of the GPS watch ostevciicsssvetsvotevessucsevctecocavecsendevnciassearseeeveestes 17 6 1 Adj stment NOD Ca iaicesens desasensacintedd ceeviarebatslaldeerigariaetedi Gatien te ond 18 6 1 1 WSOP S SEINE Sistetavesacarvunsatetendscsvinddnessuvaican sienenesndson dua ddeetes 20 G 1 2 System SettihgS 14 4i6 csi aaa ae ela eee 21 6 1 3 Memory status programming cccsccccsseccseeceseeeneeeecaeeeenaes 23 6 2 TIMEMO dE ar er nE EEE E eae ea nae 24 6 2 4 RINNE ANG date i Aired ae Ea AA O A E 24 6 2 2 Accumulator level display ccssssssssseeeccceececeeseeesssseeeeees 26 6 23 ME oine a a a 26 624 Alar M ehea aE T EEE ET E TET E 27 625 Bual TIMET ne E N NNE 28 6 3 GPS Workout MODE actsxcexetasccesectuveovectsccundcienassleetwacunecianiivecsunt gece 29 6 3 1 Cardiac frequency MeEaSUreEMEN cccccccccceessssesssseeeeees 29 6 3 2 Profiles and training Gata ccsacicieninetiantsiaa einen 32 6 3 3 EralNiNE e ie a E E E E EOR 35 00 10 11 12 13 14 6 3 4 lt ATLEF TRAINING suanacssmrrerenianaenirceteiinesamitecea ET 39 6 4 GPS Navigation MOTE sacri heres aa eE EESTE AESA IEOS O ANS EEEn non 41 6 4 1 Navigation display ccccccccccsssssssssssseeeececeeeessesaaees
37. rment of accumulators due to coldness The electro chemical processes of the batteries and accumulators are strongly influenced by the environmental temperature The lower the temperature the more powerfully the processes are influenced during discharge That is why you should note that at temperatures below freezing point the battery respectively the accumulators may freeze a fact that will lead to the damage of the economic life of the battery respectively of the accumulators 2 7 Functioning of the battery Your GPS watch operates on the basis of a lithium polymer accumulator which can not be changed The chest strap operates with a lithium battery 3V CR2032 Further you will find some indications regarding the manipulation of accumulators m The accumulator of the GPS watch can not be changed and must not be taken out 7 Keep the GPS watch far from heat sources of high temperature environments e g direct exposure to sunlight in a vehicle m Do not perforate or burn the GPS watch m Charge the accumulator of the GPS watch only with a USB cable delivered together with it If the accumulator is charged otherwise this can lead to overheating explosion or fire m Do not charge the accumulator of the GPS watch near heat sources or in a car under the powerful action of sunbeams Powerful temperature leads to the destruction of the accumulator and may lead to overheating explosion or fire The inobservance of these indic
38. ry of chest strap Open the cover of the battery compartment with a coin rotating counterclockwise Take the old battery and place a new one of 3V type CR2032 Make sure the plus pole shows upwards Put back the cover from the battery compartment and close it again rotating clockwise Make sure the cover is well closed so that moisture does not infiltrate in the chest strap 10 Data download runtastic Connect is a software to upload the training data from the watch to your runtastic profile where you can then analyse the data 10 1 Download the installation files You can download the installation file for the program and the drivers for the USB cable from following homepage http www runtastic com connect 10 2 How to install runtastic Connect 1 Do not yet connect the USB cable with your computer Double click on the downloaded file to start the installation process Follow the instructions in the installation program to install the program to your computer 52 10 3 Installing drivers for the USB cable During the installation process of the runtastic Connect progam you will also install the necessary drivers for the USB port to your computer Indication We are not assuming any liability for damages on your computer 10 4 Using runtastic Connect See below the most important facts how you can use runtastic Connect 1 Connect the watch with the USB cable and then plug in the cable to your computer
39. safety or receive instructions from the latter as to how the device should be used Children should be supervised in order to ensure that they do not play with the device Important Always consult your doctor before starting a regular training program The RUNGPS1 watch is not a medical device it is a helping training gadget for the measurement and display of your cardiac frequency Wearers of cardiac pacemakers may use devices for cardiac frequency measurement only after consulting with their doctor Indication The chest strap may contain latex elements Allergic reactions under the form of some skin irritations and redness in relatively powerful conditions may rarely appear to this material Even if only slight redness appears stop using the chest strap In this case we recommend you to contact a skin specialist dermatologist 2 2 Repairing In case of a necessary reparation or when a technical problem occurs resort exclusively to our service center You can find its address on the warranty card 2 3 Water impermeability The RUNGPS1 watch is 3 bar water resistant In the table below you will see which activities and conditions the GPS watch is adequate Data are based on a verification of aquatic impermeability according to DIN 8310 Rain Splash Car wash Shower Bath pool Nautical sports Yes do not Yes flood the watch in water Be careful not to touch the buttons when the watch is still moist The
40. ssseeeees 41 6 4 2 GO LO CISDIAV siscscancavecensdanssturssiactaacoicedataenectatesecdammenetaeomecians 46 6 5 GOI ASS OCS a oee ee ce ier E pe ead eno vara ci aaa esa EY 46 6 5 1 COMPSSS CalIbatlONicsecivisicissiactrsduncmeadsuianiarieixciayeematoncaats 48 6 5 2 Entry of declination swicscevatscscensaccadeuntwasnnensdepasidetcdvancnesdaavdenccees 48 Economic functioning sessessescsecsesssecsecsesssecsessescsecsesssecsessessssee 49 Display brightnessS esseseseosesssscsecsesssscsessesssecsessescsecsesssscsessessssee 50 Charging the accumulator replacement of batteries respectively 50 9 1 Charging the accumulator of the GPS watch cccccssssseeeeeeeeeees 50 9 2 Replacement of the battery of chest Strap csssssesseeeeeeeeeenees 52 Data GOWIOAG scatescesnetvnutdsorsieedcnincapecarndenntnneaiednedtamnmenuamien 52 10 1 Download the installation files cccccccccccccceseseeesesseeeeeceeeeeeees 52 10 2 How to install runtastic CONNECE cccccccccccccceseaeesesseeeeeeeeeeeeees 52 10 3 Installing drivers for the USB Cable cccccececssssssssssseeeeeeeeeeeees 53 10 4 Using runtastic CONNECE cc eecccsssccesscccsseccensccesccnsesecenseeeuesenes 53 Technical CAL A nesses nsee renin iei a erea pee earna AE DLI AEA arii 55 Declaration of compliance ssesesessesssscseesesssecsessescsecsesssscsessessssee 56 FAQ Correction of errors sssessseseosesoses
41. t include batteries improper handling dropping shock or the like If you have a claim please contact For Germany and Austria service runtastic com For all other countries Please contact the distribution partner in charge resp to the point of sale where you have purchased the product www runtastic com s runostic makes sports funtastic 60
42. this training will be kept in the memory of the watch and will be able to be viewed later Deletion of training data If you wish to delete the data of the last training m In the setting mode select Workout point gt Delete gt Del Last If you want to delete the data of all trainings so far m In the setting mode select Workout point gt Delete gt Del All Training history m In the setting mode select Workout point from the menu gt History to view a training history The history consists of 3 parts if each part is displayed for each 5 seconds automatic switch between the parts 39 Part 1 7 First row Number of recording Training Press the ST STP or the LAP RESET buttons to switch between recordings trainings m Second row Date 7 Third row Time 7 Fourth row Integral number of the laps from this recording 2 Part m Training time m Distance 7 Average pace time per km 3 Part m Calories 7 Average cardiac frequency m Average speed Press the VIEW button to view the History of laps On the left upper side the number of the recording training is shown on the right upper side the number of laps Press the ST STP or the LAP RESET buttons to switch between the individual laps The history of the laps consists of 2 parts which are always displayed alternatively m Part 1 Average lap time lap distance and Temp
43. ustments in the settings which will be transferred to the watch once you press the Save button 11 Technical data GPS watch Power supply Lithium polymer accumulator 380 mAH 3 7V GPS accuracy 3 meters CEP 50 under clear sky conditions The indication of the accuracy is based on the so called CEP 50 Circular Error Probability This means that in case of very good GPS reception from the satellites 50 of all measuring points will be located in a circle with the indicated half line of 3 m It also means that half of the measuring points are outside this half line Further however 95 of all measuring points are in a circle with double half line Nearly all points are inside a circle with a half line of 6 m in case of good reception of the satellite 55 Accuracy of position determination Chest strap Power supply 1 Lithium battery 3V CR2032 Transmission frequency from the chest strap to the GPS watch 2 4 GHz 12 Declaration of compliance R amp TTE Directive 1999 5 EG Shortened text of the declaration of compliance By this Krippl Watches declares that the GPS watch Art No RUNGPS1 Type D021280 as well as the chest strap Art No RUNGPS1 Type T00018D comply with the applicable basic conditions and dispositions of 1999 5 EG directive The complete text of the declaration of compliance can be taken from our website www runtastic com 56 13 FAQ Correction of errors Before claiming the GPS watc
44. water only can enter in the case through these buttons and this can affect the watch Please note that salty and thermal water can lead to the corrosion of the metallic elements Note that in case of extreme temperature differences e g from sauna to the swimming pool from the beach to cold sea water resistance can not be guaranteed Because of temperature differences condensation water can be formed and thus the mechanism of the watch can be influenced The chest strap is protected against water splatter here the following applies Rai Nautical aue Car wash Shower Bath pool IR Splatter sports 2 4 Percussion and vibrations The GPS watch is protected against the bumps that may appear during its normal wrist wearing 2 5 Electromagnetic compatibility Very powerful magnetic fields e g transformers must absolutely be avoided or differences in measuring time and determining location may occur The inobservance of these indications may lead to deteriorations or the mismatch of your GPS watch 2 6 Environmental temperature The GPS watch can be operated durably at an environmental temperature from O C up to 50 C and stored at an environmental temperature of 10 C up to 60 C Avoid high temperatures e g in stopped vehicles or under direct sun influence and permanent environmental humidity Indication Display problems at temperatures of 10 C up to 0 C will not be attributed to the GPS watch but on the impai
45. ws runarstic Connect internet access Download the A GPS data A AGPS update Connect the watch with the USB cable and then plug in the cable to your computer ooo As soon as the watch is linked to the computer the A GPS data will be transferred to the watch runtastic com Your activities Help GPS starting v 0 9 11 Here follow especially the indications from point 5 General information regarding GPS reception In optimal conditions in cold start the search of the satellites takes approx 1 minute and in warm start approximately 10 seconds We talk about cold start when the GPS watch is used for the first time it has not been used for a long time or it has been moved for a quite long distance from the last determination of the position e g 300 km 35 Then the GPS watch does not know what satellite constellation it should wait and has to gather the data again Then there is warm start in the best case it takes approximately 10 seconds A warm start can function only when the GPS watch did not go a long distance away from the last determination of the position and there was not too much time since then The more satellites changed their position since the last determination of the position from the GPS watch point of view the longer the search for satellites will be For the fast GPS reception it is important for the watch to be at rest and not to be on the move Advice Before starting running
46. y key 6 2 5 Dual Time By this function you can choose a dual time In Time mode press the VIEW button until the following display appears on the display Tidal Time Dual time adjustment 7 In the setting mode select Settings point from the menu gt lime Date gt Dual Time 7 Then adjust the desired difference from the current time to dual time in 30 minute steps 28 6 3 GPS Workout mode Press the MODE button until you get to GPS Workout mode This will be seen by the following display on the screen example of a display Training data row 1 Training data row 2 Training data row 3 Within the GPS Workout mode the speed distance training time cardiac frequency and other interesting data are indicated these can be subsequently seen on the computer by Runtastic Connect GPS Workout mode works in tight connection with GPS Navigation mode The functions start and stop training and lap time taking can be achieved in both modes 6 3 1 Cardiac frequency measurement Activation of cardiac frequency measurement Wear the strap according to the description from point 4 2 Chest strap 7 In the setting mode select HRM point from the menu gt On Off set On Thus cardiac frequency measurement is activated Training zone There are three indicated training zones Health Fat Burn Aerobics and also one defined by the user User Based on your age the
Download Pdf Manuals
Related Search