Omron Healthcare HJ-113 pedometer
Contents
1. walking style tt 6 2 Correct Disposal of This Product Waste Electrical amp Electronic Equipment This marking shown on the product or its literature indicates that it should not be disposed with other household wastes at the end of its working life To prevent possible harm to the environment or human health from uncontrolled waste disposal please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources Household users should contact either the retailer where they purchased this product or their local government office for details of where and how they can take this item for environmentally safe recycling Business users should contact their supplier and check the terms and conditions of the purchase contract This product should not be mixed with other commercial wastes for disposal This product does not contain any hazardous substances2. 0 00 to 999 99 km Time 0 00 to 23 59 Capacity of memory Number of steps aerobic steps and duration of aerobic walking consumed calories and burned fat volume walking distance past 7 days including present day Setting range Time 0 00 to 23 59 24 hour display Weight 30 to 136 kg in units of 1 kg Stride length 30 to 120 cm in units of 1 cm Operating temperature and humidity 10 C to 40 C 30 to 85 RH Storage temperature and humidity Precision of step counting Time precision temperature External dimensions Weight Accessories 20 C to 60 C 30 to 95 RH Within 5 by vibration testing machine Within 30 seconds of the average monthly deviation under normal Approx 47 W x 73 H x 16 D mm Approx 37 g including battery Holder 3V Lithium battery type CR2032 Strap Clip for strap Screwdriver and instruction manual In the interest of product improvement specifications are subject to change without notice OMRON HEALTHCARE EUROPE B V guarantees this product for 2 year after date of purchase The guarantee does not cover battery packaging and or damages of any kind due to misusage such as dropping or physical misuse caused by the user Claimed products will only be replaced when returned together with the original invoice cash ticket CE Manufacturer OMRON HEALTHCARE CO LTD 24 Yamanouchi Yamanoshita cho Ukyo ku Kyoto 615 0084 Japan EU Representative The Nether
3. place the positive side of the battery upward Note Avoid touching the top and down side of the battery at the same time this can result in reduced battery lifetime 3 Put the Battery cover on the battery compartment and fasten the screw 4 Press System reset button Note The battery is weak when only mark blinks Replace the battery with a new one CR2032 When x 3 mark starts to blink the unit stops counting the value of the latest number of steps is shown and the time is displayed as Note When the battery is removed the set time will be deleted You need to set the time again IM HJ 113 E 04 08 08 9054840 3B 3 2 Replace battery Use a thin stick to remove the Battery and insert a new 3V lithium battery type CR2032 Caution Do not use a metal object to remove Battery Disposal of used batteries should be carried out in accordance with the national regulations for the disposal of batteries 3 3 Assemble the OMRON Walking style II 1 Attach the Strap to the Main unit 2 Attach the Clip to the Strap 3 Open and close the Clip 3 4 How to attach the OMRON Walking style Il We recommend attaching the Main unit to your belt your pocket or your bag or hanging it from your neck Note Attach the Main unit perpendicular to the ground Max tolerance 30 30 refer to illustration under 3 4 Note Do not hang the Main unit from your belt the top of your shorts or trous
4. 2 Press Mode button to exit memory display 6 2 Erase memory System reset 1 Press System reset button Caution All data memory and settings will be erased 7 Care and storage Use a soft slightly moistened cloth to clean the OMRON Walking style II Caution Do not use petrol thinners or similar solvents Do not carry out repairs of any kind yourself e Store the OMRON Walking style II in a dry closed place Fault Cause Rectification ox Low voltage Display empty Low voltage Battery weak or exhausted Battery weak or exhausted nsert a new 3V lithium battery type CR2032 nsert a new 3V lithium battery type CR2032 Displayed values are incorrect incorrectly The Main unit is attached Follow instructions see chapter 3 pace You are walking at inconstant Walk at constant pace all the ime 9 Technical data months leasurement range Settings are wrong Change settings Product name Walking style II Type HJ 113 E Power supply 3V Lithium battery type CR2032 Battery life ew battery will last for approx 6 months when used for walking 10 000 steps a day Note Supplied battery is for trial use This battery can run out within 6 Number of steps 0 to 99 999 steps Number of aerobic steps 0 to 99 999 steps Duration of aerobic walking 0 to 1440 minutes Consumed calories 0 to 99 999 kcal Burned fat volume 0 to 199 9 g Walking distance
5. I eis GuryjeM m A Good ese Walking style II English Introduction The OMRON Walking style Il tracks your workouts with steps distance time calories and fat volume you burned during walking The OMRON Walking style II has a dual display function that can show both the time and the number of steps simultaneously The memory function of OMRON Walking style Il can store and show the data from the previous seven days Besides a regular step counter the OMRON Walking style II also features an aerobic step counter which counts the number of steady steps Steady or aerobic steps is the physical exercise that helps us stay healthy Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes this will be regarded as part of continuous walk How many steps do we need to do per day For long term health and reduced chronic disease risk we should do 10 000 steps a day For successful weight loss this should be between 12 000 and 15 000 steps If we want to build aerobic fitness we should make at least 3 000 preferably more steady steps per day as stated by David R Bassett Jr a professor in the Department of Health and Exercise Science at the University of Tennessee Knoxville The OMRON Walking style Il helps you manage your steps Simply wear the OMRON Walking s
6. alories burned fat volume and walking distance Note Keep pressing Memory A button to go fast orward with 1 hour 10 minutes 10 kg or 10 cm intervals Note If you leave time setting for 5 minutes the display will return to the number of steps Note Use the black circled button indicated on he drawing to perform the operation 1 Place battery replace battery or press Set button for two seconds Note Refer to 3 1 or 3 2 2 Press Memory A button to set the hour 3 Press Set button 4 Press Memory A button to set the minute 5 Press Set button to set the time and to proceed o weight setting Note The initial weight is 30 kg 6 Press Memory A button to set your weight Note If the display reaches 136 kg it will return 0 30 kg 7 Press Set button to fix the weight and to proceed o stride length setting Note The initial stride length is 40 cm 8 Press Memory A button to set your stride length Note If the display reaches 120 cm it will return o 30 cm 9 Press Set button to Set all the values The display will show the latest number of steps and the clock 4 4 Adjust settings 1 Press set button for 2 seconds 2 Press Memory A button to adjust time weight or stride length 5 Using the OMRON Walking style Il 5 1 Actual use of the OMRON Walking style Il 1 Attach the Main unit to your body See 3 4 How to attach the OMRON Walking style II 2 Start walking Note To prevent erroneous countin
7. ers or a bag Belt 1 Clip the Holder with the Main unit to the band or belt of your shorts or trousers 2 Clip the Strap to your shorts or trousers Pocket 3 Put the Main unit in your upper front or trousers pocket 4 Clip the Strap to the edge of your pocket Bag 5 Put the Main unit in a compartment or partition of your bag 6 Clip the Strap to the edge of your bag Note Be sure you can hold the bag tightly Note Be sure the Main unit is securely fastened to your bag Neck 7 Attach a commercially available string strap or key cord to the Main unit and hang it from your neck Note Do not hang the Main unit from your neck during jogging 4 Settings 4 1 Control functions J Display K Set button SET L Mode button MODE M Memory A button MEMO A N System reset button 4 2 Determine your stride length Measure your stride length first for accurate measurement How to measure your stride length Correct stride length is from a tip of your foot to another one To measure the correct average stride ength divide the total length of ten steps you walked by the number of steps 10 Calculate the stride length as shown in the ollowing formula Example When you walk 5 5 meters 5 5 m total length 10 number of steps 0 55 m 55 cm 4 3 Set time weight and stride length Setting time weight and stride length is necessary o record the number of steps and then to calculate he consumed c
8. g the display of the Step Counter will start showing the number of steps taken after 4 seconds This means that the display will not change for 4 seconds after you start walking However all steps taken will be displayed Note After 10 minutes of continuous walking more than 60 steps per minute the aerobic mode is activated The aerobic mode deactivates after a 1 minute break 3 After you walk press mode button to read data Note You cannot turn off the unit Note Step Counter resets to 0 after 00 00 hours 6 Memory 6 1 Recall data The Walking style Il can store the data of number of steps number of steady steps duration of steady aerobic walking consumed calories and walking distance These data can be shown for seven days 8 Trouble shooting The daily values will be set back to zero value at midnight Press Mode button one or several times to select the mode you want aerobic number of aerobic steps and duration of aerobic walking kcal consumed calories km walking distance steps number of steps 1 Press Memory A button to recall previous data The OMRON Walking style Il can show measured values up to seven days Note When displaying values from memory the number of steps you make will not be counted Note When displaying values from memory the time is not displayed Note If the Memory A button is not used for one minute the display will return to the previous screen
9. lands www omron healthcare com OMRON HEALTHCARE EUROPE B V Kruisweg 577 2132 NA Hoofddorp ESL Opal Drive OMRON HEALTHCARE UK LTD Fox Milne Milton Keynes MK15 ODG United Kingdom Subsidiary OMRON Medizintechnik Handelsgesellschaft mbH John Deere Str 81a 68163 Mannheim Germany www omron medizintechnik de OMRON SANT FRANCE SAS 14 rue de Lisbonne 93561 Rosny sous Bois Cedex France Made in China Introduction For example If you walk 120 steps per minute for 20 minutes the number of steady steps will be 2400 Zum Beispiel Wenn Sie 20 Minuten lang 120 Schritte in der Minute gehen dann ist die Zahl der gleichm igen Schritte 2 400 Bijvoorbeeld Als u gedurende 20 minuten 120 passen per minuut loopt is het aantal constante passen 2400 e Par exemple Si vous effectuez 120 pas par minute pendant 20 minutes le nombre de pas r guliers sera de 2 400 Ad esempio Se si effettuano 120 passi al minuto per 20 minuti il numero di passi a ritmo costante corrisponder a 2400 Por ejemplo Si camina a un ritmo de 120 pasos por minuto durante 20 minutos el n mero de pasos regulares es 2 400 Mpumep ecnn Bbi wnpere co cKopocrbio 120 waroB B MVHYTY B TeYeHVe 20 MMHyT TO KO IM4ecTBO PaBHOMepHbIx WaroB 6yner paBHo 2400 2 4 2 lt p lt p Jj 5 5m 4 3 3 1 X aliia omnon C walking style II C walking style II 1 am T MODE MODE
10. tyle Il and it will count all your daily steps It s easy to use just set it and start moving 1 Use of the OMRON Walking style II 1 1 Tips for use e Attach the OMRON Walking style Il perpendicular o the ground refer to illustration under 3 4 Wear solid shoes Walk at a constant pace Do not walk extremely slowly or at an inconstant pace e g in crowded places Up and down movements or vibrations can create incorrect counting 2 Cautions eep the OMRON Walking style II out of reach of young children f a young child swallows battery battery cover or screw immediately consult a doctor Do not throw the battery into fire because it may explode Do not swing the OMRON Walking style Il Do not drop or step on the OMRON Walking style Il Do not put the OMRON Walking style Il in the back pocket of your shorts or pants Do not wash the OMRON Walking style Il or do not touch it with wet hands Avoid exposure of the OMRON Walking style II to direct sunlight The operating environment of the OMRO Walking style Il must be free from excessive vibrations shocks magnetic fields electrical noise etc 2 Overview A Main unit B Holder C Strap D Clip E Battery F Screwdriver G Battery cover H Screw battery cover 3 Preparation 3 1 Place battery 1 Remove the Battery cover Note Please use supplied Screwdriver 2 Insert the 3V lithium battery type CR2032 Note Be sure to
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