Polar AW200
Contents
1. 1 26 ALTI AUTO On Off 26 own 27 User Settings 2 2 28 General Settings 29 Backlight bee de 29 Button 29 CUSTOMER SERVICE INFORMATION 30 Care and 30 Caring for your Activity Watch 30 ded sebastien 31 32 Precautions 34 Technical Capability 34 ENGLISH Minimizing Possible Health Risks During Physical Outdoor Activities 35 Frequently Asked Questions 36 Technical Specification 38 Limited Polar International Guarantee 41 Polar Disclaimer 43 INDEX Kiihai anaa E aAa 44 ENGLISH 1 YOUR POLAR AW200 ACTIVITY WATCH BENEFITS Once it s on you don t want to take it off A gateway to improved wellbeing with a touch of a button ACTIVITY Allow yourself to be inspired in the open air Walking slowly or briskly What s the effect on your fitness See live feedback on Activity Zones and intensity How much of your hiking time has been beneficial to your health Check the Active Time vs Total Time ENVIRONMENT Enjoy it safely and discover what s really around you Want to know which way the weather s heading Check2. ENGLISH Contents 1 YOUR POLAR AW200 ACTIVITY WATCH BENEFITS anaiena iaaa as 3 BEFORE ACTIVITY Altitude Altitude Walking Hiking Hilly or Flat Terrain Barometer Calibration Barometric Trend 4 DURING ACTIVITY 12 Start Action Recording REC 12 Reading Data on 13 Polar Activity 20 14 Reading Data on Display continued 16 FIC 17 Altitude Trend 18 Altitude Difference 19 5 AFTER 20 Files of Saved Activity Data 20 Viewing Saved Activity Data 21 Delete a 23 Delete All 23 Reset Totals 23 6 24 Watch 24 Daily Alarm 24 Times0f Days 2 25 Date OE 25 Sound 25 Units
3. 12 TIME Mode 6 WATCH SET vine 24 Zone Pointer 12 44 Index
4. wrist unit press the UP DOWN LIGHT and STOP buttons down simultaneously If you do not press any buttons for approx one minute after resetting the wrist unit the display goes to TIME mode 36 Customer Service Information animation on the display is not moving although am First make sure you are recording see Start Action Recording Then move effectively and fast enough for a minimum of 30 seconds for the zone pointer animation to move Too slow or too careful e g tiptoeing movement may also stop the animation as such movement is not considered beneficial enough the altitude reading changes even though stay at the same altitude Altitude measurement is based on barometric pressure Changes in altitude or weather cause changes in the pressure For example if you stay at the same altitude but the weather and pressure change the altimeter interprets the pressure change as a change in altitude the barometric pressure readings are inaccurate Your barometer may show faulty barometric pressure if it is exposed to external interference like strong wind or air conditioning It is also important that you stay at the same altitude when using the barometer If the readings are constantly inaccurate dirt may be blocking the air pressure channels In this case send the activity watch to a Polar Service Center the battery of the wrist unit must be replaced We recommend having all serv
5. barometric trend and be prepared Want to know how much elevation you have gained since the last stop Altitude difference can tell you just that BODY Just press START and move How intensively are you moving When to have a break and a snack One glance to see your work rate and keep you on track without exhausting yourself How many calories did you burn and how high did you hike For those and more check the File after your activity 4 Your Polar AW200 Activity Watch Benefits ENGLISH 2 GETTING STARTED Watch Buttons LIGHT UP Button Lock Scroll menus values selections STOP DOWN Cancel Scroll menus Pause values Back selections Press and hold to scroll values quicker Getting Started 5 ENGLISH Watch Modes and Menu Structure BARO mode menu Activate Altimeter Barometer Calibration ALTI mode menu Activate Barometer 2 Altitude Difference i Altitude Calibration FT My scot tt Altitude Scale Watch set gt ALTlAuto feature switches BARO Totals User set view to ALTI when recording is started FILEVIEW Active Time Active Steps Ascent Descent 6 Getting Started What to Do First 1 Activate your Polar AW200 Activity Watch by pressing the START button twice until Basic SETTINGS is displayed Press START again and follow the instructions on display Time select either 12h or 24h With
6. holding the STOP button ENGLISH To activate barometric measurement go to ALTI mode and select Activate BAROMETER Barometer ACTIVATED is visible for a few seconds before the display returns to BARO mode Once you start recording the barometric trend graph instead of the altitude trend graph will appear on the display Before Activity 9 ENGLISH Barometer Calibration As barometric and altitude measurements are both based on air pressure calibrating the barometer will automatically calibrate the altimeter This is practical in case you don t know the altitude but have access to the internet or can call a local weather station for current barometric information To calibrate barometer 1 Go to ALTI BARO mode If the diplay shows mode press START twice to Activate BAROMETER If you are already in BARO mode proceed to step 2 2 Press START and UP to go to Barometer CALIBRATION and press START The Sea Level PRESSURE value starts flashing on the display 3 Enter the correct value hPa inHg 4 Calibration OK is displayed for three seconds before the display returns to BARO mode 10 Before Activity Barometric Trend By using the barometer to predict possible weather changes you can be better prepared and make your outdoor activity more enjoyable and safer If the barometric trend is rising the weather is likely to get clearer but in cold climates even colder weather is likely to be on its way
7. improve fitness more efficiently than the steps taken on a very low intensity ENGLISH ASCENT The total vertical elevation you have gained since you started recording DESCENT The total vertical drop you have completed since you started recording your action You can stop the automatic scrolling by pressing either UP or DOWN at any time Your Polar AW200 Activity Watch is designed to be worn on your wrist Hanging it for example on your backpack can cause inaccurate activity measurements or no data recording at all During Activity 17 ENGLISH Altitude Trend Scale Select the scale for the altitude graph to appear on the display See our recommendation below Walking Hiking Scale On Altitude Trend Scale one On Altitude Trend Scale total pixel equals altitude axis equals Level to moderate 1 1m 3ft 15 m 45 ft terrain Moderate to 10 10 30 ft 150 m 450 ft steep terrain To set the scale for altitude measurement go to ALTI mode and select Altitude SCALE gt 1 or 10 The altitude trend is updated every 30 seconds during action recording and every 15 minutes at other times 18 During Activity Altitude Difference For the altitude difference between two points during a hike when you are at the point you want to start the measurement from 1 Go to ALTI mode and select Altitude DIFFERENCE press START and select Difference RESET 2 reset press START To cancel and to return to prev
8. recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any activity e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol e Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Do you have symptoms of any disease e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or another implanted electronic device e Do you smoke e Are you pregnant ENGLISH t is important to be sensitive to your body s reactions during activity If you feel unexpected pain or excessive fatigue during activity it is recommended that you stop or continue at a ighter intensity f you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check he listed materials under Technical Specifications Customer Service Information 35 ENGLISH Frequently Asked Questions What should do if there are no reactions to any buttons You need to reset the wrist unit Resetting only clears the date and daily alarms not the recorded files The altimeter and barometer calibration values return to their default values standard sea level pressure 1013 hPa 29 90 inHg To reset the
9. you keep track of any changes in the weather Altitude Measurement Altitude measurement relies on a simple principle atmospheric pressure decreases as elevation increases For accurate altitude readings the device needs to be calibrated first 8 Before Activity Altitude Calibration To calibrate the altimeter check your current altitude on a topographic map of your area Alternatively calibrate the barometer instead For this see Barometer Calibration 1 Goto ALTIBARO mode If the display shows BARO mode press START twice to Activate ALTIMETER If you are already in ALTI mode proceed to step 2 2 Press START and UP to go to Altitude CALIBRATION and press START The value on the display starts flashing 3 Enter the correct altitude M FT 4 Calibration OK is displayed for three seconds before the display returns to ALTI mode Walking Hiking Hilly or Flat Terrain If your aim is to roam around in a landscape where altitude is likely to change a lot we recommend that you follow the altitude trend graph during your hike It is activated automatically as you start recording your activity However if you are planning to walk on flat rather than hilly terrain you may want to follow the changes in the wheather instead in which case you should deactivate automatic altitude measurement ALTI AUTO Start at TIME mode and select Menu WATCH SET gt Set ALTI AUTO On gt OFF Return to TIME mode by pressing and
10. 12 h select AM PM Enter correct time Date DD days MM month YY year Units KILOGRAMS meters hectopascal hPa Centigrades C or POUNDS feet FT inches of mercury inHg Fahrenheit F Settings OK is displayed To change any settings press the STOP button repeatedly until you see the data you want to change Once correct press the START button The display automatically switches to show the time of day TIME mode ENGLISH 7 record as accurate data as possible during activity you need to key in some of your personal details Do this either straight away or when you start recording your activity To do so now press the START button Menu WATCH SET is displayed Press DOWN once until Menu USER SET appears on display Press START enter and confirm the required information Press and hold the STOP button to return to TIME mode For more detailed description see User Settings Your activity watch is now ready for action If you do not press any buttons for approx five minutes the display automatically switches to TIME mode You will then need to set the correct time date and units separately See Settings for details Getting Started 7 ENGLISH 3 BEFORE ACTIVITY Daily Use Your Polar AW200 Activity Watch can be worn on the wrist at all times Not only does it tell you the time of day and date but the surrounding temperature and air pressure trend BARO as well helping
11. 58 F 30 Customer Service Information Store your activity watch in a cool and dry place Do not expose the activity watch to direct sunlight for extended periods such as by leaving it in a car Keep the air pressure sensor channels small holes on the back cover of your activity watch clean to make sure that the altitude and temperature measurements work However do not insert any objects into the sensor channels The activity watch is water resistant so you can wear it as a watch while doing underwater activity However as it is not a diving instrument neither altitude nor barometric pressure can be measured under water Any activity data recorded under water can also be inaccurate To maintain water resistance do not press any buttons under water Do not store the activity watch in a damp environment in non breathable material i e a plastic bag or with conductive material such as a wet towel ENGLISH Service If your activity watch requires service during the first two year guarantee warranty period we recommend the service to be carried out by authorized Polar Service Centers only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Please see the separate Polar Customer Service Card for details Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs Cust
12. If the trend is dropping the weather is likely to get cloudier The steeper or more rapid the drop the greater the chance of a storm 1hPa hour or 0 03 inHg drop in pressure can already signal deteriorating weather The graph is updated every 30 minutes and displays the changes in air pressure over a rolling 24 hour period Temperature You can view the surrounding temperature in both BARO and modes In ALTI mode press and hold the DOWN button to switch the bottom row view between the time of day and temperature Your body heat can affect the temperature reading so it is advisable to either wear the activity watch over your sleeve or take it off the wrist for approximately 10 minutes to get the actual temperature of the surrounding ENGLISH Before Activity 11 ENGLISH 4 DURING ACTIVITY Start Action Recording REC Starting from TIME mode either a press and hold the START button or b press DOWN to go to ACTION mode and press START Your Polar AW200 Activity Watch starts recording total time of your walk hike To pause recording press STOP button once Press it twice to stop recording 12 During Activity If you have not keyed in the user settings User set MISSING is displayed Follow the instructions on how to enter them and then once in ACTION mode press START to record your activity If incorrect or no user settings are entered default settings will be used For the first 30 seconds of recor
13. battery with the positive side outwards Replace the old sealing ring with a new one fitting it snuggly in the cover groove to ensure water resistance Put the cover back on and turn it clockwise to CLOSE Re enter the basic settings For further information see the chapter What to Do First It is recommended that the altimeter or barometer is calibrated after battery replacement Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be disposed of properly according to local regulations Customer Service Information 33 ENGLISH Precautions Technical Capability The Polar AW200 Activity Watch shows environmental conditions such as altitude barometric pressure and the surrounding temperature It indicates the rate of activity intensity as energy expenditure and measures active steps during walking and running types of actions Such activities include hiking Nordic walking and trekking No other use is intended or implied The Polar AW200 Activity Watch should not be used for obtaining environmental measurements that require professional or industrial precision Furthermore the device should not be used to obtain measurements when engaged in airborne or underwater activities 34 Customer Service Information Minimizing Possible Health Risks During Physical Outdoor Activities Physical activity always includes some risk Before starting regular outdoor activity it is
14. d on and you are moving actively e Calories xx kcal Cumulative expended energy measured during action recording e Ascent Cumulative vertical ascent or ft gained during action recording Descent Cumulative vertical descent or ft reached during action recording e Altitude MAX xx Ft The maximum altitude m or ft reached during action recording ENGLISH Activity ZONES Press START to see vertical bars indicating the time you spent in each zone during your action recording File x DELETE Once deleted the file cannot be retrieved After Activity 21 ENGLISH To see cumulative totals start in TIME mode press START and select Menu TOTALS Scroll the info with UP DOWN buttons e Active time dd mm yy Total cumulative active time recorded since the date shown Act steps dd mm yy Total active steps during action recordings since the date shown e Calories dd mm yy Total burned calories during action recordings since the date shown Ascent dd mm yy Total ascent during action recordings since the date shown Descent dd mm yy Total descent during action recordings since the date shown Zones dd mm yy Press START and you will see the time spent in each zone since the date shown Reset TOTALS Note that reset values cannot be retrieved 22 After Activity Delete a File You can delete an unwanted file but note that deleted files cannot be retrieved To
15. delete a file start in TIME mode then select FILES Scroll to and select the file you want to delete File x DELETE gt Are you sure is displayed To delete press START To return to the previous view press STOP ENGLISH Delete All Files You can delete all files simultaneously Please note that deleted files cannot be retrieved Start from TIME mode and select Menu FILES Scroll to Delete ALL FILES Are you sure is displayed To delete all files press START To return to the previous view press STOP Reset Totals File Start in TIME mode and select Menu TOTALS gt Reset TOTALS gt Are you SURE To accept press START To return to the previous menu press STOP After Activity 23 ENGLISH 6 SETTINGS Watch Settings To access the watch settings Alarm Time Date Sound Units Alti Auto amp Intro start in TIME mode press START and select Menu WATCH SET Scroll UP and select the setting you want to change To return to the previous menu at any stage of the settings press STOP To return to TIME mode press and HOLD the STOP button Daily Alarm On Off Start in TIME mode and select Menu Watch Set gt Set ALARM hh mm gt Alarm SET To change the flashing value OnOFF AM PM HOURS MIN press UP DOWN buttons To accept the flashing value press START 24 Settings When the alarm is turned on you should see an alarm symbol on the display When the alarm goes off Da
16. ding the device will detect your movement Therefore the zone pointer animation will not be moving on the display Action data will start accumulating in the file after one minute of activity ENGLISH Reading Data on Display During action recording you can switch the view on the screen with the UP DOWN buttons between the following modes TIME ACTION or ALTI BARO TIME mode Date Polar logo press and hold UP button to switch view Time of Day ACTION mode 1st view The Zone Pointer moves within the activity zones and mirrors the speed of your walking or running activity If you move too slow it stops It is visible only during action recording Total Time is the cumulative time since you started recording your activity KCAL Cumulative kilocalories burned since the beginning of recording ACTION mode 2nd view Bottom row Press and hold DOWN button to see the work rate of the exercise Kilocalories burned per hour During Activity 13 ENGLISH Polar Activity Zones Based on walking and running speeds Polar divides activity into five zones The following chart displays the zones and their effects on your health and fitness Slow walking Walking Brisk walking Running Fast running Long slow Regular walking Brisk walking Regular running is a Running fast even walks maintain in a comfortable allows health recommended in short sessions overall health spe
17. e Information Limited Polar International Guarantee e This limited Polar international guarantee is issued by Polar Electro Inc for the consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries e Polar Electro Inc Polar Electro Oy guarantees to the original consumer purchaser of this product that the product will be free from defects in material or workmanship for two years from the date of purchase e Please keep the receipt or stamped Polar Customer Service Card which is your proof of purchase e The guarantee does not cover the battery damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked or broken cases ENGLISH The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product During the guarantee period the product will be either repaired or replaced at an authorized service center free of charge This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract Customer Service Information 41 ENGLISH C 0537 This product is compliant with Di
18. ed improves benefits for all and activity for advanced improves and promote health and improves fitness in fitness performance and recreation fitness in less fit most individuals increases race persons speed Regular walking can improve fitness depending on your current fitness level For example if a less fit person walks daily for 30 minutes or more at comfortable pace fitness improves For more experienced walker brisk walking will improve fitness A good recommendation is to walk briskly at least 30 minutes 3 5 times a week This recommendation applies also to running 14 During Activity ENGLISH In addition to walking and running speeds ascents and descents will also affect intensity energy expenditure and muscle fitness For example walking uphill slowly can burn as many calories as walking briskly on a flat terrain Walking or running technique carrying a backpack and the quality of the surface also have an effect on intensity This is seen in the amount of expended calories Below typical calorie expenditures per hour kcal h for a person weighing 75 kg If you weigh less fewer calories are expended if more a greater amount of calories are expended Slow Walking Walking Brisk walking Running Fast running 300 kcal 400 kcal 500 kcal 700 kcal 800 kcal For more information the activity measurement visit our Article Library http articles polar fi During Activity 15 ENGLISH Reading Data on Disp
19. eral Settings Backlight To switch the backlight on at any time press LIGHT e While the backlight is on in any mode pressing any of the buttons will keep the light on for another six seconds e Pressing and holding the UP or DOWN button keeps the display illuminated until you release the button e During activity recording if you press the LIGHT button the light comes on every time you press any of the buttons during the same activity recording session Stopping the recording and returning to TIME mode switches the backlight off ENGLISH Button Lock Button lock prevents the buttons from being pressed accidentally To switch the button lock ON or OFF press and hold the LIGHT button until the text Hold to LOCK UNLOCK changes into Buttons LOCKED UNLOCKED Settings 29 ENGLISH 7 CUSTOMER SERVICE INFORMATION Care and Maintenance Caring for your Activity Watch Like any electronic device your Polar AW200 Activity Watch should be treated with care The suggestions below will help you fulfill the guarantee obligations and enjoy this product for many years to come Keep your unit clean Clean it with a mild soap and water solution Dry it carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals The operating temperature of your activity watch is 10 C to 60 14 F to 140 F and the storage temperature is 20 C to 70 4 F to 1
20. esolution Accuracy better than 0 5 seconds day at 25 C 77 F temperature The activity watch measures altitude by using the standard average altitude at defined air pressures according to ISO 2533 550 to 9000 m 1800 ft to 29500 ft 1m 5ft 5 m 20 ft Temperature compensated Barometer Display range Resolution Thermometer Display range Resolution File Amount of files saved Total time saved KCAL H Resolution Sea level pressure 800 hPa to 1100 hPa 23 60 inHg to 32 50 inHg 1 hPa 0 05 inHg 20 C to 60 C 4 F to 140 F 1 C 1 F maximum 9 files maximum 99 h 59 min 59 s 50 kcal ENGLISH Customer Service Information 39 ENGLISH Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on Wash Skin diving SCUBA diving Water the case splashes with snorkel with air resistant back sweat no air tanks tanks characteristics raindrops etc Water x Splashes resistant raindrops etc Water Minimum for resistant X bathing and 50m swimming Water For frequent resistant use in water 100m X i but not SCUBA diving 40 Customer Servic
21. ice done by an authorized Polar Service Center This is especially necessary to ensure that the guarantee remains valid and is not affected by incorrect repair procedures performed by an unauthorized agent Polar Service will test your wrist unit for water resistance after battery replacement and will make a full check of the activity watch ENGLISH the display is blank The activity watch is in battery saving mode when it is dispatched from the factory To activate it press the START button twice See What to Do First the low battery symbol is visible Usually this means the battery has expired For further information see Care and Maintenance Customer Service Information 37 ENGLISH Technical Specification Wrist Unit Battery life Average two years in normal use Battery type CR 2032 Battery cap sealing O ring 23 0 x 0 60 ring Operation 10 C to 60 C 14 F to 140 temperature F Storage temperature 20 70 C 4 F to 158 Wrist strap material Thermoplastic Polyurethane and glass fiber strengthened ABS Wrist strap buckle Stainless steel complying with the case and case back EU Directive 94 27 EU and its material amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin 38 Customer Service Information Time Accuracy Altimeter Measurement Display range Resolution Ascent Descent r
22. ily Alarm appears in the display It sounds for one minute unless turned off by pressing STOP To snooze 10 minutes press any button on the right side of the wrist unit Press STOP to cancel snoozing time Unless you deactivate the alarm feature in Menu Watch Set the alarm will go off daily at the set time Time of Day To set Time 1 start in TIME mode and select Menu WATCH SET gt Set TIME gt Set TIME 1 Change the flashing value 12 24 HOURS MIN with UP DOWN To set Time 2 press UP to Set TIME 2 then START and UP DOWN to enter the time difference measured from Time 1 To accept the flashing value press START To change the view between Time 1 and Time 2 in TIME mode press and hold DOWN ENGLISH Date To set the date start in TIME mode and select Menu WATCH SET gt Set DATE Change the flashing value DD MM YY with UP DOWN To accept the flashing value press START Sound On Off The sound settings ONOFF do not affect the alarms Start in TIME mode and select Menu WATCH SET gt Set SOUND ON OFF To select ON or OFF press UP DOWN Settings 25 ENGLISH Units metric imperial Selecting units determines the way following data is displayed weight height altitude barometric pressure and temperature Start in TIME mode and select Menu WATCH SET gt Set UNITS To select either option use UP DOWN 26 Settings ALTI AUTO On Off The AUTO feature whe
23. ious menu press STOP 3 At arrival to your destination point in ALTI mode press and hold the UP button to see the altitude difference since your last reset Please note that start of action recording resets the altitude difference measurement automatically ENGLISH During Activity 19 ENGLISH 5 AFTER ACTIVITY Files of Saved Activity Data As soon as you start recording your activity and start moving the wrist unit begins to save data on your activity To view this information on file start in TIME mode and select Menu FILES Your Polar AW200 Activity Watch can store up to nine files the latest file being presented first Once all nine files have been used a new file automatically replaces the oldest one File Info View File order number Total number of files on record Weekday file was created Date file was created i e when action recording took place Time file was created i e time when action recording was started File 22 WEDNESDAY C4 at 954 20 After Activity Viewing Saved Activity Data To view the information available in each file in file info view press START and then scroll the data with UP DOWN buttons Total time hh mm ss Total duration of the recorded time of action Active time hh mm ss Time you were moving actively Act steps Active steps are related to the Active Time feature Active steps are accumulated when action recording is switche
24. lay continued ALTI mode mountain symbol Altitude Trend graph shows altitude changes of passed track or Altitude Difference press and hold the UP button to switch view Your current altitude Time of day or Temperature press and hold the DOWN button to switch view BARO mode cloud symbol Barometric Trend shows the changes in air pressure Current air pressure measured at sea level Temperature or Time of day press and hold DOWN button to switch view ALTI and BARO mode cannot be active simultaneously This means that while the altitude trend is displayed no changes in air pressure are being recorded and vice versa 16 During Activity File view During action recording or when recording is paused the display will automatically scroll through the following cumulative values if you press and hold the START button ACTIVE TIME The duration of truly active body movement since you started recording Compare the active time with the total time and find out how long you have been moving on an intensity level that improves fitness This time excludes the time you have spent on stops and breaks during your walk If your activity watch does not detect any motion for over an hour the activity recording will pause until you start it again manually ACTIVE STEPS Instead of counting single steps Polar AW200 Activity Watch counts only the steps that are based on continuous motion of the whole body The active steps
25. n activated starts recording the changes in altitude as soon as you start recording your action When you stop recording the feature starts tracking the changes in air pressure To switch the automatic altitude measurement ON or OFF Start in TIME mode and select Menu WATCH SET gt Set ALTI AUTO ON OFF To select either ON or OFF use UP DOWN Intro On Off When browsing the main modes TIME ALTI BARO or ACTION each mode can show a 3 second introductory animation before returning to the standard view To switch the animation ON or OFF start in TIME mode and select Menu WATCH SET gt Set INTRO OFF ON To select either ON or OFF use UP DOWN ENGLISH Settings 27 ENGLISH User Settings To enter user settings weight height date of birth and gender start in TIME mode press START and select Menu USER SET gt Weight KILOGRAMS POUNDS gt enter your weight gt Height CM or FT INCH gt enter your height gt Birthday DD MM YY or MM DD YY gt enter your date of birth gt Set SEX Select MALE or FEMALE gt User set COMPLETED is visible for a few seconds before the display returns to the previous menu To go back to a previous menu at any time press STOP To return to TIME mode at any time press and hold the STOP button 28 Settings To edit any of the user settings after selecting Menu USER SET scroll to the setting you wish to change select it and edit the flashing value Gen
26. omer Service Information 31 ENGLISH Battery Avoid opening the sealed battery cover during the guarantee period We recommend that you have the battery replaced by an authorized Polar Service Center They will test your activity watch for water resistance after battery replacement and will make a full periodic check However if you decide to change the battery yourself anyway please note the following e The low battery indicator is displayed when 10 15 of the battery capacity is left e Excessive use of the backlight and altimeter drain the battery more rapidly e In cold conditions the low battery indicator may appear but will disappear when the temperature rises e The backlight and sound are automatically turned off when the low battery indicator is displayed Any alarms set prior to the appearance of the low battery indicator will remain active 32 Customer Service Information Open the battery cover only when the battery needs changing We recommend that you change the sealing ring of the battery cover every time you change the battery Additional sealing rings are available at authorized Polar Service Centers only To change the battery 1 2 ENGLISH Open the battery cover with a coin by turning it from CLOSE to OPEN Remove the battery cover and lift the battery CR2032 out carefully with a suitably sized screwdriver Be careful not to damage the metal sound element a or the grooves Insert a new
27. rective 93 42 EEC The relevant Declaration of Conformity is available at www support polar fi declaration_of_conformity ps Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices Copyright 2006 42 Customer Service Information Copyright 2006 Polar Electro Oy FIN 90440 KEMPELE Finland Polar Electro Oy FIN 90440 KEMPELE Finland Polar Electro Oy is a ISO 9001 2000 certified company All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Polar Disclaimer The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer
28. s continuous development program Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material of the products described herein ENGLISH This product is protected by one or several of the following patents EP 0984719 US 6361502 EP 1405594 US 6418394 EP 1124483 111801 Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi Customer Service Information 43 ENGLISH INDEX ACTION Mode 6 13 Active Steps 7 Active TIME cc a dhe 17 ALTIAUTO 9 26 ALTI Mode 6 16 Altitude Difference 9 Altitude Measurement 8 Altitude Trend 18 ASCONE 21 Barometer Calibration 0 Barometric Trend 10 BARO Mode 6 16 DESCONt 2 eles 21 a 20 6 17 27 Polar Activity Zones 21 Recording
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