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1. 11 7 Viewing logbook after exercise 11 7 1 Dynamic exercise summary 11 7 2 Recovery time 11 8 Multisport training 11 8 1 Switching sport modes manually during exercise 76 11 8 2 Using preconfigured multisport mode 77 11 9 Swimming 2 2 78 11 9 1 Indoor swimming 79 11 9 2 Outdoor 80 11 9 3 Teaching swimming styles to Suunto Ambit2 S 81 11 9 4 Swimming drills IpAdiC ke l Use example Running and biking with FusedSpeed 87 TS ACjUStING settings rte eere Hr eee ee 13 1 Service menus ssy erret reet bold Sarde Dale dbo age 13 2 Changing language 14 Pairing POD heart rate belt 14 1 Calibrating PODs 2 0 2 27 7 4 TS ICONS sessi esteri eter e Mana ele ere come delude de eese 4 Ne tee es ee eee 16 Terminology 22 17 Care and maintenance 17 1 Water resistance 17 2 Charging the battery 17 3 Replacing HR belt battery 18 Technical specifications G n ral 25 n
2. NOTE Suunto Ambit2 S makes a lap each time you switch to another sport mode NOTE The log recording is not paused when you switch to another sport mode You can pause the recording manually by pressing Start Stop 11 8 2 Using preconfigured multisport mode You can create your own multisport mode in Movescount and download it to your Suunto Ambit2 S The multisport mode can comprise a number of different sport modes in a specific order Each sport included in the multisport mode has its own interval timer You can select Multisport Adventure racing or Triathlon as the multisport mode To use a preconfigured multisport mode 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 3 Scroll to the preconfigured multisport mode and select with Next 77 Wait for the device to notify that the heart rate and or GPS signal have been found or press Start Stop to select Later The device continues to search the heart rate GPS signal 4 Press Start Stop to start recording the log 5 Keep Back Lap pressed to change to the next sport in your multisport mode EXERCISE Triathlon Hold to change sport 11 9 Swimming mode You can use your Suunto Ambit2 S to record various data while swimming The device also recognises your swimming style You can log your exercise in aswimming pool or outdoors and analyze the data afterwards in Movescount 78 11 9 1 Indoor swimming When using
3. NOTE You can add up to five Suunto Apps to each sport mode 6 5 Inverting display You can invert the display of your Suunto Ambit2 S from light to dark or vice versa To invert the display in the settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter the GENERAL settings 3 Press Next to enter Tones display 4 Scroll to Invert display with Start Stop and accept with Next 17 GENERAL 4 Tones dis amp TIP You can also invert the display of your Suunto Ambit2 S by keeping View pressed 6 6 Adjusting display contrast You can increase or decrease the display contrast of your Suunto Ambit2 S To adjust the display contrast in the settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter the GENERAL settings 3 Press Next to enter Tones display 4 Scroll to Display contrast with Light Lock and enter with Next 18 Increase the contrast with Start Stop or decrease it with Light Lock Go back to the settings with Back Lap or keep Next pressed to exit the o options menu GENERAL 19 7 USING TIME MODE TIME mode includes time measurement functions TIME mode shows you the following information e toprow date e middle row time bottomrow toggle between weekday seconds dual time and battery level with View 7 1 Changing time settings To access the time settings 1 Keep Next p
4. Scroll to Define location using Light Lock and select with Next The device shows the coordinates of the location where the last GPS fix was taken Editthe latitude values with Start Stop and Light Lock Accept the values with Next Edit the longitude values with Start Stop and Light Lock Accept the values with Next Select a suitable POI type for the location Scroll through the POI types with Start Stop or Light Lock Select a POI type with Next Select a suitable name for the location Scroll through the name options with Start Stop or Light Lock Select a name with Next Press Start Stop to save the POI amp TIP When scrolling the menu options you can increase the speed by keeping jen Start Stop or Light Lock pressed until the options start to scroll faster 33 NAVIGATI Tuesday m Latitude 60 27182 N gt 60 27182 Define loc m as 24 97227 E 24 97227 E y y 34 8 3 3 Navigating to a point of interest POI Suunto Ambit2 S includes GPS navigation which allows you to navigate to a pre defined destination stored as a POI NOTE You can also navigate when you recording an exercise see Section 11 6 6 Navigating during exercise on page 69 To navigate to a POI 1 2 3 Press Start Stop to enter the start menu Scroll to NAVIGATION using Start Stop and enter with Next Scroll to POIs Points of interest using Light Lock
5. 8 4 1 Adding a 8 4 2 Navigating a route 8 4 3 During 8 4 4 Deleting a route 9 Using 3D compass E eds Ya da 9 1 Calibrating 9 2 Setting declination TO TIMES PR rM 10 1 Activating stopwatch 10 2 Using stopwatch 0 00 2 2 10 3 Countdown timer sess 11 Usifig Sport modes ere cere E eR RE ud RETE dees 11 5 es Fel pe d fins 11 2 Additional options in sport modes 11 3 Using heart rate belt 11 4 Putting on heart rate 11 5 Starting 11 6 During 4 11 6 1 Recording tracks 11 6 2 Making 11 6 3 Recording altitude 11 6 4 Using compass during exercise 11 6 5 Using interval timer 11 6 6 Navigating during exercise 11 6 7 Finding back during exercise 11 6 8
6. 3 Scroll to Compass using Start Stop or Light Lock and enter with Next 4 Press Next to select Calibration GENERAL To calibrate the compass 1 Keep the device as level as possible and rotate it until the outer rim segments of the display are filled and you hear a sound confirming the 49 calibration was successful The text Level is blinking on the display when the device is not leveled 2 Thetilt calibration starts automatically after a successful level calibration Keep the device tilted at 90 until you hear the confirmation sound and the text Calibration successful is displayed Ifthe calibration does not succeed the text Calibration failed is displayed To retry the calibration press Start Stop 15 s 360 90 10 s 9 2 Setting declination value To ensure correct compass readings set an accurate declination value Paper maps point to true north Compasses however point to magnetic north a region above the Earth where the Earth s magnetic fields pull Because magnetic North and true North are not at the same location you must set the declination on your compass The angle in between magnetic and true north is your declination The declination value appears on most maps The location of magnetic north changes yearly so the most accurate and up to date declination value can be obtained from the internet for example www magnetic declination com 50 Orienteering maps however are drawn in rel
7. Suunto Ambit2 S is able to continue showing accurate speed readings with the help of the GPS calibrated accelometer 85 o km h sec 30 60 90 120 e GPS SUUNTO AMBIT www suunto com ambit FusedSpeed is meant for running and other similar type of activities To getthe mostaccurate readings with FusedSpeed only glance shortly atthe device when needed Holding the device in front of you without moving it reduces the accuracy FusedSpeed is activated automatically with the following sport modes trail running triathlon running soccer orienteering multisport e floorball e football The other sport modes use the basic GPS speed data Use example Running and biking with FusedSpeed When you change from running to biking FusedSpeed notices that the wrist acceleration is not giving valid speed readings The device automatically deactivates FusedSpeed M and provides purely GPS based speed data for biking When you change to running after biking FusedSpeed will be automatically activated FusedSpeed only works properly when using the same sport mode when switching between the activities 87 13 ADJUSTING SETTINGS To access and adjust the settings Keep Next pressed to enter the options menu Scroll the menu with Start Stop and Light Lock Press Next to enter a setting Press Start Stop and Light Lock to adjust the set
8. You can select a suitable sport mode from the predefined sport modes Depending on the sport different information is shown on the display gaing exercise For example the sport mode specifies whether FusedSpeed plain GPS speed is used For more information see Chapter 12 FusedSpeed on page 85 The selected sport mode also affects exercise settings such as HR limits autolap distance and recording rate In Movescount you can create more custom sport modes edit the predefined sport modes and download them to your device During exercise the predefined sport modes give you information that is useful for that particular sport Cycling speed distance cadence and heart rate related information 56 Indoor swimming average stroke rate max pace average SWOLF Other sports speed heart rate and altitude related information Indoor training heart rate related information without GPS Triathlon combination of outdoor swimming cycling and running related information Running pace heart rate and chronograph related information e Outdoor swimming average stroke rate max pace average SWOLF 11 2 Additional options in sport modes When a sport mode is selected keep Next pressed to access additional options to be used during your exercise e Select NAVIGATION to access the following options o o Select Find back navigate back to the starting point of your exercise Select Location to check the coordin
9. and select with Next The device displays the number of saved POIs and free space available for new POls The POIs are grouped by type Scroll to the desired POI type with Start Stop or Light Lock Select with Next The device displays all the POIs saved under the selected POI type Scroll tothe POI you wish to navigate to with Start Stop or Light Lock and select with Next Press Next to select Navigate If you are using the compass for the first time you need to calibrate it For more information see Section 9 1 Calibrating compass on page 49 After activating the compass the device starts searching for a GPS signal and displays GPS found after acquiring the signal Start navigating to the POI The device displays the following information e arrow pointing to the direction of your destination turn left right indicator 35 e your distance from the destination e thename ofthe POI you are headed towards your deviation from the heading in degrees 0 is the correct heading or alternatively your current heading in cardinal N s W E and half cardinal NE NW SE SW points 8 The device informs you that you have arrived at your destination 36 1 POIs 99 free Building 1 Navigat At destination avigate d f Mm Building 01 37 NOTE Navigation shows the deviation from the north arrow of the watch bezel in low speeds 4 km h and the deviation from course direction in high speeds
10. gt 4 km h When standing still you can rotate the device until you see 0 indicating the correct direction When riding a bike Suunto Ambit2 S detects your direction even when the device is tilted 8 3 4 Deleting a point of interest POI To delete a POI 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Scroll to POIs Points of interest using Light Lock and select with Next The device displays the number of saved POIs and free space available for new POIs 4 The POls are grouped by type Scroll to the desired POI type with Start Stop or Light Lock Select with Next 5 The device displays all the POIs saved under the selected POI type Scroll to the POI you wish to delete with Start Stop or Light Lock and select with Next 6 Scroll to Delete with Start Stop Select with Next 7 Press Start Stop to confirm 38 1 015 99 free 39 NOTE When you delete a POI in Movescount and synchronize your Suunto Ambit2 S the POI is deleted from the device but only disabled in Movescount 8 4 Route navigation 8 4 1 Adding a route You can create a route in Movescount or import a route created with another device from your computer to Movescount You can also record a route with your Suunto Ambit2 S and upload it to Movescount see Section 11 6 1 Recording tracks on page 63 To add a route 1 Goto www movescount com Follow the
11. 1 M www movescount com NOTE first time your Suunto Ambit2 S is connected to Movescount all information including the device settings is transferred from the device to your Movescount account The next time you connect your Suunto Ambit2 S to your Movescount account the changes in settings and sport modes you made in Movescount and in the device will be synchronized 6 2 Updating your Suunto Ambit2 S You can update your Suunto Ambit2 S software automatically in Movescount NOTE When you update your Suunto Ambit2 S software all the existing logs are automatically moved to Movescount and deleted from the device 15 To update your Suunto Ambit2 S software 1 Goto www movescount com moveslink and install the Moveslink application 2 Connect your Suunto Ambit2 S to your computer with the Suunto USB cable The Moveslink application will automatically check for software updates If an update is available your device will be updated NOTE You can use the Moveslink application without registering to Movescount However Movescount greatly extends the usability personalization and settings options of your Suunto Ambit2 S It also visualizes recorded tracks and other data from your activities Therefore it is recommended to create a Movescount account in order to utilize the full potential of the device 6 3 Custom sport modes In addition to the default sport modes stored in the device see Se
12. Eee rove eer dere isla arie 18 5 Menkes Pete Y EARS 18 6 Patent notice adis I VAUEREDIV ETE 1 SAFETY Types of safety precautions WARNING is used in connection with a procedure or situation that may result in serious injury or death CAUTION is used in connection with a procedure or situation that will result in damage to the product NOTE is used to emphasize important information is used for extra tips on how to utilize the features and functions of the device Safety precautions WARNING ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS IN SUCH EVENT STOP USE IMMEDIATELY AND CONSULT A DOCTOR WARNING ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OVEREXERTION MAY CAUSE SERIOUS INJURY WARNING ONLY FOR RECREATIONAL USE 6 WARNING DO NOT ENTIRELY RELY ON THE GPS OR BATTERY LIFETIME ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO ENSURE YOUR SAFETY CAUTION DO NOT APPLY SOLVENT OF KIND TO THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT APPLY INSECT REPELLENT ON THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT THROW THE PRODUCT AWAY BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT A CAUTION DO NOT KNOCK OR DROP THE DEVICE AS IT MAY BE DAMAGED
13. S or outside the countries that they are intended for 28 8 2 Checking your location gg Suunto Ambit2 S allows you to check the coordinates of your current location using GPS To check your location 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Press Next to select Location 4 The device starts searching for a GPS signal and displays GPS found after acquiring the signal After that your current coordinates are shown on the display Save location gt gt Latitude 60 27182 N Longitude 24 97227 E 29 amp TIP You can also check your location while you are recording an exercise by keeping Next pressed to access the options menu 8 3 POI navigation 8 3 1 Adding your current location as a point of interest POI Suunto Ambit2 S allows you to save your current location as a POI You can navigate to a saved POI anytime for example during your exercise You can store up to 100 POIs in the device Note that also routes take up this quota For example if you have a route with 60 waypoints you can additionally store 40 POIs in the device You can select a POI type icon and POI name from a pre defined list or freely name the POIs in Movescount The pre defined icons are listed in Chapter 15 Icons on page 99 To save your current location as a POI 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Start S
14. amp TIP Machine wash the heart rate belt regularly after use to avoid unpleasant jen odor and to ensure good data quality and functionality Only wash the textile strap Suunto Ambit2 S supports ANT compatible heart rate straps and certain bike sensors with the software update 2 0 available at http www movescount com connect Moveslink Visit www thisisant com directory for a list of compatible ANT products 11 5 Starting exercise To start exercising 1 Moisten the contact areas and put on the heart rate belt optional 2 Press Start Stop to enter the start menu 3 Press Next to enter EXERCISE 4 Scroll the sport mode options with Start Stop or Light Lock and select a suitable mode with Next For more information about the sport mode options see Section 11 1 Sport modes on page 56 5 The device automatically starts searching for a heart rate belt signal if the selected sport mode uses a heart rate belt Wait for the device to notify that the heart rate and or GPS signal have been found or press Start Stop to select Later The device continues to search the heart rate GPS signal Once the heart rate GPS signal has been found the device starts showing and recording heart rate GPS data 6 Press Start Stop to start recording your exercise To access the options menu keep Next pressed see Section 11 2 Additional options in sport modes on page 57 61 EXERCISE Triathlon 62 11 6 During exerc
15. deactivate it 1 Keep Next pressed to enter the options menu 2 Press Next to enter GENERAL 3 Scrollto Time date and then to GPS timekeeping using Start Stop Enter with Next 4 Set GPS timekeeping Off with Start Stop or Light Lock Accept with Next GENERAL 25 8 NAVIGATION 8 1 Using GPS Suunto Ambit2 S uses Global Positioning System GPS in determining your current position GPS incorporates a set of satellites that orbit the Earth at an altitude of 20 000 km at the speed of 4 km s The built in GPS receiver in Suunto Ambit2 S is optimized for wrist use and receives data from a very wide angle 8 1 1 Getting GPS signal Suunto Ambit2 S activates GPS automatically when you select a sport mode with the GPS functionality determine your location or start navigating O En ft X 26 NOTE When you activate GPS for the first time or have not used it for a long time it might take longer than usual to get a GPS fix Subsequent GPS starts will take less time To minimize GPS initiation time hold the device steady with GPS facing up and make sure you are in an open area so that the device has a clear view of the sky Troubleshooting No GPS signal e Foranoptimal signal point the GPS part of the device upwards The best signal can be received in an open area with a clear view of the sky e TheGPSreceiver usually works well inside tents and other thin covers However
16. instructions on how to import or create a route 2 Activate Moveslink and connect your Suunto Ambit2 S to your computer with the Suunto USB cable The route is transferred automatically to the device NOTE Make sure that the route you want to transfer to your Suunto Ambit2 S has been selected in Movescount 40 www movescount com 8 4 2 Navigating a route You can navigate a route you have dowloaded to your Suunto Ambit2 S from Movescount see Section 8 4 1 Adding a route on page 40 NOTE You can also navigate when you recording an exercise see Section 11 6 6 Navigating during exercise on page 69 To navigate a route 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION with Start Stop and enter with Next 3 Scroll to Routes with Start Stop and enter with Next The device displays the number of saved routes and after that a list of all your routes 4 Scroll to the route you want to navigate with Start Stop or Light Lock Select with Next 5 The device displays all the waypoints on the selected route Scroll to the waypoint you want to use as the starting point with Start Stop or Light Lock Accept with Next 41 6 7 10 42 Press Next to select Navigate If you selected a waypoint in the middle of the route Suunto Ambit2 S prompts you to select the direction of the navigation Press Start Stop to select Forwards or Light Lock to sel
17. is active the interval icon is shown on the top of the display w 68 Hold to enter ACTIVATE options 11 6 6 Navigating during exercise You can navigate a route or navigate to a point of interest POI during your exercise To navigate during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to POIs Points of interest or Routes with Light Lock and select with Next 69 The navigation guidance is shown as the last display on the selected sport mode 1 2 3 Hold to enter NAVIGATI options To deactivate navigation go back to NAVIGATION in the options menu and select End navigation 11 6 7 Finding back during exercise Suunto Ambit2 S automatically saves the starting point of your exercise if you are using GPS During exercise Suunto Ambit2 S guides you backto the starting point orto the location where the GPS fix was established with the Find back functionality 70 To find back to the starting point during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Find back with Start Stop and select with Next The navigation guidance is shown as the last display on the selected sport mode Hold to enter NAVIGATI options 11 6 8 Autopause Autopause pauses the recording of your exercise wh
18. objects buildings dense vegetation or cloudy weather can reduce the GPS signal reception quality e GPS signal does not penetrate any solid constructions or water Therefore do not try to activate GPS for example inside buildings caves or under water e Torecover from GPS failures reset GPS see Section 13 1 Service menu on page 92 8 1 2 GPS grids and position formats Grids are lines on a map that define the coordinate system used on the map Position format is the way the GPS receiver s position is displayed on the device All the formats relate to the same location they only express it in a different way For information on changing the position format see Chapter 13 Adjusting settings on page 88 27 You can select the format from the following grids e latitude longitude is the most commonly used grid and has three different formats o WGS84 Hd d o WGS84 Hd m m WGS84 Hd m s s e UTM Universal Transverse Mercator gives a two dimensional horizontal position presentation e MGRS Military Grid Reference System is an extension of UTM and consists ofa grid zone designator 100 000 meter square identifier and a numerical location Suunto Ambit2 S also supports the following local grids British BNG Finnish ETRS TM35FIN Finnish KKJ Irish IG Swedish RT90 Swiss CH1903 UTM NAD27 Alaska UTM NAD27 Conus UTM NAD83 NOTE Some grids cannot be used in the areas north of 84 N and south of 80
19. pressed to switch to the next sport mode during a multisport exercise When changing the values you can increase the speed keeping Start Stop or Light Lock pressed until the values start to scroll faster 4 1 Using backlight and button lock You can set the backlight to Normal Off Toggle or Night mode For information on the backlight settings see Chapter 13 Adjusting settings on page 88 To activate the backlight e Normal mode press Light Lock to activate the backlight The backlight stays on for a few seconds e In Toggle mode press Light Lock to activate the backlight The backlight stays on until you press Light Lock again e Night mode press any button to activate the backlight You can set the button lock to All buttons or Actions only separately for TIME mode and sport modes For more information on the button lock settings see Chapter 13 Adjusting settings on page 88 Keep Light Lock pressed to lock or unlock the buttons When the buttons are locked is shown on the display 11 amp TIP Select Actions only for sport modes to avoid accidentally starting or stopping your log When the Back Lap and Start Stop buttons are locked you can still activate the backlight by pressing Light Lock change between the displays by pressing Next and views by pressing View 12 5 GETTING STARTED Start by charging the battery Your Suunto Ambit2 S wakes up automatically w
20. swim 11 9 3 Teaching swimming styles to Suunto Ambit2 S You can teach your Suunto Ambit2 S to recognize your swimming style After teaching the swimming styles Suunto Ambit2 S detects them automatically when you start swimming 81 To teach swimming styles 1 w m 82 While you are in the Indoor swimming sport mode keep Next pressed to enter the options menu Press Next to select SWIMMING Press Next to select Teach swim style Scroll the swimming style options with Light Lock and Start Stop Select asuitable swimming style with Next You can exit the setting and continue your exercise by selecting END The available swimming style options are e FLY butterfly BACK backstroke BREAST breaststroke e FREE freestyle Swim the pool length in the swimming style you selected After you have finished swimming press Start Stop to save the style If you do not want to save the style press Light Lock to return to the swimming style selection Hold to enter Teach swi options Swim 50m butterfly a TIP You can exit teaching swimming styles any time by keeping Next pressed To reset taught swimming styles back to defaults 1 In the Indoor swimming mode keep Next pressed to enter the options menu 2 Press Next to select SWIMMING 3 Scroll to Reset taught styles with Start Stop and select with Next 83 11 9 4 Swimming drills You can do swimming drills an
21. the pool swimming sport mode Suunto Ambit2 S measures your swimming speed based on the pool length Each pool length creates a lap that is shown in Movescount as part of the log To record a swimming log in a pool 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 3 Scroll to Indoor swimming using Light Lock and select with Next 4 Select the pool size You can select the pool length from the predefined values or select the custom option to specify the pool length Scroll the options with Start Stop and Light Lock and accept the value with Next 5 Press Start Stop to start recording your swimming log 79 EXERCISE 11 9 2 Outdoor swimming When using the outdoor swimming mode Suunto Ambit2 S measures your swimming speed using GPS and shows you real time data during the swim To record an outdoor swimming log 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 3 Scroll to Outdoor swimming with Light Lock and select with Next 4 The device automatically starts searching for GPS signal Wait for the device to notify that GPS signal has been found or press Start Stop to select 80 Later The device continues to search for a GPS signal and once it has been found the device starts showing and recording GPS data Press Start Stop to start recording your swimming log amp TIP Press Back Lap to add laps manually during the
22. to cancel 13 2 Changing language The default language in your Suunto Ambit2 S is English To change the language connect the device to your computer and download additional languages from Movescount The languages available are English French Spanish German Finnish Swedish Italian Portuguese and Dutch 93 14 PAIRING POD HEART RATE BELT Pair your Suunto Ambit2 S with optional Suunto PODs Bike POD Power POD heart rate belt Foot POD or Cadence POD and ANT PODs to receive additional speed distance power and cadence information during exercise Visit www thisisant com directory for a list of compatible ANT products You can pair up to six PODs at a time e three Bike PODs only one Bike POD can be used at a time e one Cadence POD e Foot POD e one Power POD If you pair more PODs Suunto Ambit2 S remembers the latest paired POD of each POD type The heart rate belt and or POD included in your Suunto Ambit2 S package are already paired Pairing is required only if you want to use a new heart rate belt or a POD with the device To pair a POD heart rate belt 1 Activate the POD heart rate belt e Bike POD rotate the tire with the installed Bike POD Power POD rotate the crank or tire with the installed Power POD Heart rate belt moisten the contact areas and put on the belt Cadence POD rotate the bike pedal with the installed Cadence POD Foot POD tilt Foot POD 90 degrees 2 Keep Next pressed to enter the optio
23. 2 WELCOME Suunto Ambit2 S is designed to fuel your passion for sports Latest GPS in a light and sleek design with advanced features for running biking swimming and more Thousands of Suunto Apps available to add new features to your watch Perform at your absolute best every time everywhere 3 DISPLAY ICONS AND SEGMENTS gd o chronograph ar interval timer settings button lock signal strength battery 22 pairing current screen heartrate r button indicators sport mode A up increase 8 alarm D next confirm Ww down decrease Fora complete list of icons in Suunto Ambit2 S see Chapter 15 Icons on page 99 4 USING BUTTONS Suunto Ambit2 S has five buttons which allow you to access all the features BACK START 2sec 7 Y Start Stop access the start menu pause or resume an exercise or timer keep pressed to stop and save an exercise increase a value or move up in the settings change between displays keep pressed to access exit the options menu keep pressed to access exit the options menu in sport modes accept a setting Light Lock e activate the backlight keep pressed to lock unlock the buttons e decrease a value or move down in the settings 10 View e change views in TIME mode and during exercise e keep pressed to invert the display from light to dark and vice versa Back Lap e return to the previous step e addalap during exercise e keep
24. 50 0730 SWITZERLAND 41 44 580 9988 UK 44 20 3608 0534 USA 1 855 258 0900 www suunto com SUUNTO Suunto Oy 04 2013 Suunto is a registered trademark of Suunto Oy All Rights reserved
25. POD 94 Power POD 94 POD pairing 94 POI icons 100 point of interest POI adding coordinates manually 32 adding current location 30 deleting 38 navigating 35 position formats 27 R recording altitude 64 recording tracks 63 recovery time 75 resetting GPS 93 route adding 40 deleting 47 navigating 41 S service menu 92 settings 88 alarm 23 date 21 dual time 22 GPS timekeeping 24 time 20 21 sleep mode 93 sport mode after exercise 73 74 during exercise 63 starting exercise 61 sport modes 16 56 additional options 57 starting exercise 61 stopwatch activating 52 deactivating 52 laps 53 pausing 53 resetting 53 using 53 Suunto App 17 Suunto App Designer 17 Suunto App Zone 17 Suunto Foot POD 97 swimming 78 drills 84 indoor swimming 79 outdoor swimming 80 teaching swimming styles 81 T time mode 20 timers countdown timer 54 time settings 20 GPS timekeeping 24 troubleshooting heart rate signal 59 U updating software 15 117 waypoints 40 41 118 SUUNTO CUSTOMER SUPPORT uy www suunto com support www suunto com ambit AUSTRALIA 61 1800 240 498 AUSTRIA 43 720 883 104 CANADA 1 800 267 7506 FINLAND 358 9 4245 0127 FRANCE 33 4 81 68 09 26 GERMANY 49 89 3803 8778 ITALY 39 02 9475 1965 JAPAN 81 3 4520 9417 NETHERLANDS 31 1 0713 7269 NEW ZEALAND RUSSIA 64 9887 5223 7 499 918 7148 SPAIN 34 91 11 43 175 SWEDEN 46 8 52
26. SUUNTO AMBIT2 S USER GUIDE en JS ARETY nent or ose Ebo tute de Dea LN 2 Welcome 3 Display icons and 2 2 A Using DULLONS ecce cie rm E ue tee 4 1 Using backlight and button 5 Getting started o eccesso cese EE ER RIEN PEERS REED 6 Customizing your Suunto Ambit2 S 6 1 Connecting to Movescount 6 2 Updating your Suunto 25 6 3 Custom sport 2 6 4 SUUNTO APS ros date QU ane 6 5 Inverting display 6 6 Adjusting display contrast 7 Using time mode eret ee paene eno nat 7 1 Changing time settings 7 2 Using GPS timekeeping 8 Navigation 8 1 USing GPS spreta toner es NA 8 1 1 Getting GPS signal 8 1 2 GPS grids and position formats 8 2 Checking your location 8 3 POI navigation 8 3 1 Adding your current location as a point of interest pM T 30 8 3 2 Adding point of interest POI coordinates 32 8 3 3 Navigating to a point of interest POI 35 8 3 4 Deleting a point of interest POI 38 8 4 Route navigation
27. ates of your current location or save it as a POI Select POIs Points of interest to navigate to a POI Select Routes to navigate a route e Select ACTIVATE to set the following features on or off Select Interval off on to activate deactivate interval timer The interval timer can be added to custom sport modes in Movescount For more information see Section 11 6 5 Using interval timer on page 68 Select Autopause off on to activate deactivate autopause Select HR limits off on to set the HR limits on or off The heart rate limit values can be specified in Movescount Select Compass off on to activate deactivate the compass When the compass is activated during exercise it is shown as an additional display after the sport mode 57 Hold to enter options 11 3 Using heart rate belt A heart rate belt can be used during exercise When you use a heart rate belt Suunto Ambit2 S gives you more information about your activities Using a heart rate belt enables the following additional information during exercise heart rate in real time average heart rate in real time heart rate in graph form calories burned during exercise guidance to exercise within defined heart rate limits Peak Training Effect Using a heart rate belt enables the following additional information after exercise e calories burned during exercise e average heart rate e peakheart rate e recovery time 58 Troubleshooting No heart rat
28. ation to magnetic north This means that when you are using orienteering maps you need to turn the gg declination correction off by setting the declination value to 0 degrees To set the declination value Keep Next pressed to enter the options menu Press Next to enter GENERAL Scroll to Compass using Light Lock and select with Next Scroll to Declination with Light Lock and select with Next Turn the declination off by selecting or select W west or E east Set the declination value with Start Stop or Light Lock Press Next to accept the setting GENERAL Compass 51 10 TIMERS 10 1 Activating stopwatch The stopwatch allows you to measure time without starting an exercise After you have activated the stopwatch it is shown as an additional display after the TIME mode To activate deactivate the stopwatch 1 Press Start Stop to enter the start menu 2 Scroll to TIMERS with Light Lock and enter with Next 3 Press Next to select Stopwatch Stopwatch TIMERS TIME STOPWATCH 52 10 2 Using stopwatch To use the stopwatch 1 In the activated stopwatch display press Start Stop to start measuring time 2 Press Back Lap to make a lap or press Start Stop to pause the stopwatch To view the lap times press Back Lap when the stopwatch is paused 3 Press Start Stop to continue 4 Toresetthe time keep Start Stop pressed when the stopwa
29. button tones and system tones are activated o Buttons Off only system tones are activated o Alloff all tones are off NOTE alarm will sound even when all tones are off e Backlight Mode o Normal The backlight is switched on for a few seconds when you press Light Lock and when the alarm sounds 90 alarm sounds o Night backlight is switched on for a few seconds when you press any button and when the alarm sounds Using the Night mode significantly reduces battery duration o Toggle The backlight is switched on when you press Light Lock It stays on until you press Light Lock again Brightness Adjust backlight brightness in percentages Display contrast Adjust the display contrast in percentages o Off The backlight is not switched by pressing a button or when the jen Compass Calibration Start compass calibration Declination Set the compass declination value Map Orientation o Heading up Displays the zoomed in map with the heading pointing up o North up Displays the zoomed in map with the north pointing up PAIR settings Bike PODs Pair a Bike POD Power POD Pair a Power POD HR belt Pair a HR belt Foot POD Pair a Foot POD Cadence POD Pair a Cadence POD 91 13 1 Service menu To access the service menu keep Back Lap and Start Stop pressed simultaneously until the device enters the service menu Hold to enter service The service menu inc
30. cally Suunto Ambit2 S records the laps based on the distance you have specified in Movescount To make laps manually press Back Lap during the exercise Suunto Ambit2 S shows you the following information e toprow split time duration from the start of the log e middle row lap number e bottom row lap time NOTE The exercise summary always shows at least one lap your exercise from start to finish The laps you have made during the exercise are shown as additional laps 11 6 3 Recording altitude Your Suunto Ambit2 S stores all your movements in altitude between the start and stop time ofthe log If you are engaged in an activity in which your altitude 64 later To record altitude 1 Press Start Stop to enter the start menu 2 Press Next to select EXERCISE 3 Scrollthe sport modes with Start Stop or Light Lock and select a suitable mode with Next 4 Waitforthe device to notify that the heart rate and or GPS signal have been found or press Start Stop to select Later The device continues to search the heart rate GPS signal Press Start Stop to start recording the log changes you can record the altitude changes and view the stored information gd 65 EXERCISE Triathlon Later 4 GPS Searching 100 66 11 6 4 Using compass during exercise jen You can activate the compass and add it to a custom sport mode during your exercise To use the compass during exercise 1 W
31. ction 11 1 Sport modes on page 56 you can create and edit custom sport modes in Movescount A custom sport mode can contain 1 to 8 different sport mode displays You can choose which data appears on each display from a comprehensive list You can customize for example sports specific heart rate limits autolap distance or the recording rate to optimize accuracy and battery duration Youcan transfer upto 10 different sport modes created in Movescountto your Suunto Ambit2 S Only one sport mode can be active at a time amp TIP You can also edit the default sport modes in Movescount 16 6 4 Suunto Apps Suunto Apps allow you to further customize your Suunto Ambit2 S Visit Suunto App Zone in Movescount to find Apps such as various timers and counters available for your use If you cannot find what you need create your own App with Suunto App Designer You can create Apps for example for calculating your estimated marathon result or the slope grade of your skiing route To add Suunto Apps to your Suunto Ambit2 S 1 Goto the PLAN amp CREATE section in Movescount community and select Apps to browse existing Suunto Apps To create your own App go to the PLAN amp CREATE section of your profile and select App Designer 2 Add Suunto App to a sport mode Connect your Suunto Ambit2 S to your Movescount account to synchronize Suunto App to the device The added Suunto App will show the result of its calculation while you exercise
32. d and distance measurement Perform the calibration on an accurately measured distance for instance on a 400 meter running track NOTE Foot POD refers to both Suunto Foot POD Mini and Suunto ANT Foot POD To calibrate Suunto Foot POD with Suunto Ambit2 S 1 Attach Suunto Foot POD to your shoe For more information see Suunto Foot POD Mini Quick Guide or Suunto Foot POD User Guide 2 Choose a sport mode for example Running in the start menu 3 Start running at your usual pace When you cross the starting line press Start Stop to start the recording 4 Runadistance of 800 1000 meters about 0 500 0 700 miles at your usual pace for example two laps on a 400 meter track Press Start Stop when you reach the finish line to pause the recording 6 Press Back Lap to stop recording After stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock pi 97 Scroll with Next through summary views until you reach the distance summary Adjust the distance shown on the display to the actual distance you ran with Start Stop and Light Lock Confirm with Next 7 Confirm the POD calibration by pressing Start Stop Your Foot POD has now been calibrated NOTE If the Foot POD connection was unstable during the calibration exercise you might not be able to adjust the distance in the distance summary Make sure that Foot POD is attached properly according
33. e By default the zoomed in view is scaled to a 500 m 0 25 mi scale or larger if you are far away from the route You can change the map orientation in the settings see Chapter 13 Adjusting settings on page 88 waypoint navigation view 45 Full track view The full track view shows you the following information e 1 arrow indicating your location and pointing to the direction of your heading e 2 the next waypoint on the route e 3 the first and last waypoint on the route e 4 POls that are located close to the route The closest POI is shown as an icon e 5 scale on which the full track view is shown 46 NOTE In the full track view the north is always upwards Waypoint navigation view The waypoint navigation view shows you the following information e 1 arrow pointing to the direction of the next waypoint turn left right indicator e 2 your distance to the next waypoint e 3 the next waypoint you are headed towards 1 4 2 200 3 F WPO1 8 4 4 Deleting a route You can delete and disable routes in Movescount To delete a route 1 Goto www movescount com and follow the instructions on how to delete or disable a route 2 Activate Moveslink and connect your Suunto Ambit2 S to your computer with the Suunto USB cable While the settings are synchronized the route is removed automatically from the device 47 9 USING 3D COMPASS Suunto Ambit2 S has a 3D compass that allow
34. e display range 500 m 9000 m 1500 ft 29500 ft e resolution 1 m 3 ft Chronograph e resolution 1 s until 9 59 59 after that 1 min Compass e resolution 1 degree 18 mils GPS e technology SiRF star IV e resolution 1 m 3 ft 18 1 Trademark Suunto Ambit2 S its logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved 18 2 FCC compliance This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 109 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This product has been tested to comply with FCC standards and is intended for home or office use FCCWARNING Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations 18 3 IC This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device 18 4 CE Suunto Oy hereby declares that this wristop computer is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC 18 5 Copyright Copy
35. e signal If you lose the heart rate signal try the following e Checkthat you are wearing the heart rate belt correctly see Section 11 4 Putting on heart rate belt on page 59 e Check that the electrode areas of the heart rate belt are moist e Replace the battery of the heart rate belt if problems persist e Re pair your heart rate belt with the device see Chapter 14 Pairing POD heart rate belt on page 94 e Machine wash the textile strap of the heart rate belt regularly 11 4 Putting on heart rate belt NOTE Suunto Ambit2 S is compatible with Suunto ANT Comfort Belt Adjust the strap length so that the heart rate belt is tight but still comfortable Moisten the contact areas with water or gel and put on the heart rate belt Ensure the heart rate belt is centered on your chest and the red arrow is pointing up 59 WARNING People who have a pacemaker defibrillator or other implanted electronic device use the hear rate belt at their own risk Before starting the initial use of the heart rate belt we recommend an exercise test under a doctor s supervision This ensures the safety and reliability ofthe pacemaker and heart rate belt when being used simultaneously Exercise may include some risk especially for those who have been inactive We strongly advise you to consult your doctor prior to beginning a regular exercise program NOTE Suunto Ambit2 S cannot receive the heart rate belt signal under water 60
36. ect Backwards If you selected the first waypoint as the starting point Suunto Ambit2 S navigates the route forward from the first to the last waypoint If you selected the last waypoint as the starting point Suunto Ambit2 S navigates the route backwards from the last to the first waypoint If you are using the compass for the first time you need to calibrate it For more information see Section 9 1 Calibrating compass on page 49 After activating the compass the device starts searching for a GPS signal and displays GPS found after acquiring the signal Start navigating to the first waypoint on the route The device informs you when youare approaching the waypoint and automatically starts navigating to the next waypoint on the route Before the last waypoint on the route the device informs you that you have arrived at your destination METAG 43 Approaching BEGIN E Continue to WPO1 At destination END 44 o To skip a waypoint on a route 1 While you are navigating a route keep Next pressed to access the options gd menu Press Next to select NAVIGATION Scroll to Skip waypoint with Start Stop and select with Next The device skips the waypoint and starts navigating directly to the next waypoint on the route 8 4 3 During navigation During navigation press View to scroll the following views 1 2 the full track view showing the whole route zoomed in view of the rout
37. en your speed is less than 2 km h When your speed increases to more than 2km h the recording continues automatically 71 You can set autopause to on off for each sport mode in Movescount Alternatively you can activate autopause during exercise NOTE Autopause is not available the Indoor swimming mode To set autopause on off during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Autopause with Start Stop and select with Next 4 Press Start Stop or Light Lock to set autopause On Off and accept with Next 1 2 Hold to enter options 72 11 7 Viewing logbook after exercise jen You can view the summary of your exercise after you have stopped recording To stop recording and view the summary information 1 Keep Start Stop pressed to stop and save the exercise Alternatively you can press Start Stop to pause the recording After pausing the log confirm stopping by pressing Back Lap or continue recording by pressing Light Lock After stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock 2 Press Next to view the exercise summary Exercise saved You can also view the summaries of all your saved exercises in the logbook In the logbook the exercises are listed according to time and the latest
38. exercise is shown first The logbook can store approximately 15 hours of exercises with 1 second s GPS fix and data collection interval To view the summary of your exercise in the logbook 1 Press Start Stop to enter the start menu 2 Scroll to LOGBOOK with Light Lock and enter with Next Your current recovery time is shown 73 Scroll the exercise logs with Start Stop or Light Lock and select a log with Next Browse the summary views of the log with Next 4 LOGBOOK Tuesday y m Running 22 3 2013 m 11 7 1 Dynamic exercise summary The dynamic exercise summary shows the active fields from your exercise as a summary You can browse the summary views with Next The information shown on the summary depends on the sport mode you used and whether you used a heart rate belt or GPS By default all the sport modes include the following information e sport mode name 74 e time e date e duration e laps A multisport summary includes the total average data from all the sports included in the multisport exercise You can view a detailed summary of your multisport exercise in Movescount amp TIP You can access more detailed data in Movescount 11 7 2 Recovery time Suunto Ambit2 S always shows your current cumulative recovery time from all your saved exercises The recovery time indicates how long it takes for you to fully recover and be ready to exercise with full intensi
39. he purchase or use of the item or arising from breach of the warranty breach of contract negligence strict tort or any legal or equitable theory even if Suunto knew of the likelihood of such damages Suunto shall not be liable for delay in rendering warranty service 113 114 Index A adjusting display contrast 18 after exercise 73 74 alarm 23 autopause 71 backlight 11 battery charging 105 HR belt 107 button lock 11 buttons 10 calibrating compass 49 Foot POD Mini 97 Suunto Bike POD 97 charging the battery 13 compass 48 calibrating 49 declination value 50 during exercise 67 countdown timer 54 customizing 14 custom sport modes 16 D display contrast 18 dual time 22 during exercise 63 compass 67 navigating 69 dynamic summary 74 F finding back 70 FusedSpeed 85 G GPS 26 resetting 93 troubleshooting 27 GPS timekeeping 24 grids 27 115 H heart rate belt 58 59 pairing 94 icons 99 interval timer 68 inverting display 17 L language 93 laps 64 location 29 logbook 73 M maintenance 104 Movescount connecting to 14 Suunto App 17 Suunto App Designer 17 Suunto App Zone 17 multisport training 76 switching sport modes manually 76 116 navigating during exercise 69 finding back 70 point of interest POI 35 route 41 troubleshooting 27 P pairing Bike POD 94 Cadence POD 94 Foot POD 94 heart rate belt 94
40. hen you attach it to your computer using the supplied USB cable The device can also be woken up by attaching it to a mains socket using the optional Suunto wall charger Fully charging an empty battery takes about 2 3 hours First time charging may take longer During charging with the USB cable the buttons are locked NOTE Battery full notification is displayed when the charging is complete 13 6 CUSTOMIZING YOUR SUUNTO AMBIT2 S 6 1 Connecting to Movescount Movescount com is your free personal diary and online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences Movescount allows you to transfer your recorded exercise logs from your Suunto Ambit2 S to Movescount and customize the device to best meet your needs Connect to Movescount to get the latest software to your Suunto Ambit2 5 in case there is an update available Start by installing Moveslink 1 Goto www movescount com moveslink 2 Download install and activate the latest version of Moveslink 1 2 M www movescount com moveslink NOTE Moveslink icon is visible on your computer s display when Moveslink is active 14 NOTE Moveslink is compatible with PC Windows XP Windows Vista Windows 7 and Mac Intel based running OS X version 10 6 or later To register to Movescount 1 Goto www movescount com 2 Create your account
41. hile you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Compass with Light Lock and select with Next 4 The compass is shown as the last display on the custom sport mode Hold to enter options To deactivate the compass go backto ACTIVATE in the options menu and select End compass 67 11 6 5 Using interval timer You can add an interval timer to each custom sport mode in Movescount To add the interval timer to a sport mode select the sport mode and go to Advanced settings The next time you connect your Suunto Ambit2 S to your Movescount account the interval timer will be synchronized to the device You can specify the following information in the interval timer e interval types HIGH and LOW interval e the duration or distance for both interval types e thenumber of times the intervals are repeated NOTE If you do not set the number of repetitions for the intervals in Movescount the interval timer will continue until it has been repeated 99 times To activate deactivate the interval timer 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next Scroll to Interval with Start Stop and select with Next 4 Press Start Stop or Light Lock to set the interval timer On Off and accept with Next When the interval timer
42. ise Suunto Ambit2 S gives you additional information during your exercise The additional information varies depending on the sport mode you have selected see Section 11 1 Sport modes on page 56 You will also get more information if you use a heart rate belt and GPS during exercise Suunto Ambit2 S allows you to define what information you want to see on the display For information on customizing the displays see Chapter 6 Customizing your Suunto Ambit2 S on page 14 Here are some ideas on how to use the device during exercise e Press Next to see additional displays e Press View to see additional views e Toavoid accidentally stopping your log recording or making unwanted laps lock the buttons by keeping Light Lock pressed e Press Start Stop to pause recording The pause will be shown in your log as a lap mark To resume recording press Start Stop again 11 6 1 Recording tracks Depending on the sport mode you have selected your Suunto Ambit2 S allows you to record various information during exercise If you are using GPS while recording a log Suunto Ambit2 S will also record your track and you can view it in Movescount When you are recording your track the recording icon and the GPS icon are shown on the upper part of the display 63 11 6 2 Making laps During your exercise you can make laps either manually or automatically by setting the autolap interval in Movescount When you are making laps automati
43. l at its sole discretion remedy defects in materials or workmanship free of charge either by a repairing or b replacing or c refunding subject to the terms and conditions of this Limited Warranty This Limited Warranty is only valid and enforceable in the country of purchase unless local law stipulates otherwise Warranty Period The Limited Warranty Period starts at the date of original retail purchase The Warranty Period is two 2 years for display devices The Warranty Period is one 111 1 year for accessories including but not limited to PODs and heart rate transmitters as well as for all consumable parts The capacity of rechargeable batteries decreases over time In case of abnormal capacity decrease due to defective battery Suunto warranty covers the battery replacement for 1 year or for at maximum 300 charging times whichever comes first Exclusions and Limitations This Limited Warranty does not cover 1 a normal wear and tear b defects caused by rough handling or c defects or damage caused by misuse contrary to intended or recommended use 2 user manuals or any third party items 3 defects or alleged defects caused by the use with any product accessory software and or service not manufactured or supplied by Suunto This Limited Warranty is not enforceable if item 1 has been opened beyond intended use 2 hasbeenrepaired using unauthorized spare parts modified or repaired by unauthorized Service Cente
44. ludes the following items e INFO o Air pressure shows the current absolute air pressure and temperature o Version shows the current software and hardware version of your Suunto Ambit2 S TEST LCD test allows you to test that the LCD works properly e ACTION o Sleep mode allows to put the device to sleep o GPS reset allows you to reset GPS NOTE Resetting GPS resets GPS data compass calibration values alti baro graphs and recovery time However your recorded logs will not be removed NOTE Service menu content is subject to change without notice during updates 92 Sleep mode You can put your Suunto Ambit2 S into sleep mode if you are not using it for jen a while to save battery duration To put the device into sleep mode 1 Intheservice menu scroll to ACTION with Light Lock and enter with Next 2 Press Next to select Sleep mode 3 Press Start Stop to confirm or press Light Lock to cancel To activate the device from sleep mode press any button NOTE The device switches to power saving mode when it is static for 30 minutes The device re activates when moved Resetting GPS In case GPS is not working properly you can reset GPS data in the service menu To reset GPS 1 Inthe service menu scroll to ACTION with Light Lock and enter with Next 2 Press Light Lock to scroll to GPS reset and enter with Next 3 Press Start Stop to confirm GPS reset or press Light Lock
45. ming poolside diving and snorkeling To maintain water resistance it is recommended to never push the buttons while submerged never use the device for other than intended use contact an authorized Suunto service distributor or retailer for any repairs keep the device clean from dirt and sand never attempt to open the case yourself avoid subjecting the device to rapid air and water temperature changes always clean your device with fresh water if subjected to salt water never direct water pressure flow towards buttons never knock or drop the device 17 2 Charging the battery The battery duration on a single charge depends on how Suunto Ambit2 S is used The duration ranges from 8 to 25 hours or more With basic watch functionality this can be up to 15 days For more information on battery life see Chapter 18 Technical specifications on page 108 NOTE Low temperatures reduce the duration of a single charge NOTE The capacity of rechargeable batteries decreases over time 105 NOTE case of abnormal capacity decrease due to defective battery Suunto warranty covers the battery replacement for 1 year or for at maximum 300 charging times whichever comes first If the device is taking GPS fix each second the charge lasts at least 8 hours If the device is taking GPS fix only every 60 seconds the duration of the charge is 25 hours The battery icon indicates the charge level of the batte
46. ns menu Scroll to PAIR with Light Lock and enter with Next 4 Scroll the accessory options Bike POD Power POD HR belt Foot POD and Cadence POD with Start Stop and Light Lock Me 94 6 Hold your Suunto Ambit2 S close to the POD belt 30 cm and wait for the device to notify that the POD belt has been paired If the pairing fails press Start Stop to retry or Light Lock to return to the pairing setting 5 Press Next to select a POD or heart rate belt and start pairing jen 1 SUUNTO BIKE POD POWER POD 1 1 SUUNTO CADENCE POD SUUNTO FOOT POD 95 HR belt E Hold belt HR belt next to J gt Novice lt 30cm 0 98ft 1 NOTE You can pair different types of power PODs with your Suunto Ambit2 S For more information see the power POD user guide a TIP You can also activate the heart rate belt by moistening and pressing both electrode contact areas Troubleshooting Heart rate belt pairing fails If the heart rate belt pairing fails try the following e Checkthatthe strap is connected to the module 96 e Check that you are wearing the heart rate belt correctly see Section 11 4 Putting on heart rate belt on page 59 e Check that the electrode contact areas of the heart rate belt are moist For more information on pairing PODs see the POD user guides 14 1 Calibrating PODs You can use your Suunto Ambit2 S to calibrate Suunto Foot POD for accurate spee
47. r 3 serial number has been removed altered or made illegible in any way as determined at the sole discretion of Suunto 4 has been exposed to chemicals including but not limited to mosquito repellents Suunto does not warrant that the operation of the Product will be uninterrupted or error free or that the Product will work with any hardware or software provided by a third party 112 Access to Suunto warranty service You must have proof of purchase to access Suunto warranty service For instructions how to obtain warranty service visit www suunto com support If you have questions or doubts a comprehensive range of support materials is available there or you can post a question directly to Suunto Contact Center Alternatively you may contact Suunto Contact Center at the phone number listed on the last page of this document Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call Limitation of Liability Tothe maximum extent permitted by applicable mandatory laws this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties expressed or implied Suunto shall not be liable for special incidental punitive or consequential damages including but not limited to loss of anticipated benefits loss of data loss of use cost of capital cost of any substitute equipment or facilities claims of third parties damage to property resulting from t
48. red based on acceleration giving a more accurate reading at steady running speeds and a quicker response to changes in speed FusedSpeed is meant for running and other similar type of activities grid system is a set of lines that cross each other at right angles on a map Grid systems allow you to locate or report on a specific point on the map Go to Movescount to specify your upper and lower heart rate limits Transfer the settings to your device Duration of the current lap When making a new lap the duration restarts and the device starts to count a new lap time When making a lap during exercise you will see a lap pop up window on the display with e g lap number 1 pum 101 Navigation Peak Training Effect Point of interest POI Position Route Split time Suunto App 102 Travelling to a given waypoint with knowledge of the current position in relation to the waypoint Peak Training Effect is a parameter that indicates the impact ofatraining session on your maximal aerobic performance VO5max Go to Movescount to select it to be displayed during your exercise After you have selected Peak Training Effect to be displayed you can see the estimated effect of the session on your peak performance on a scale of 1 to 5 from minor to overreaching during exercise PeakTraining Effect works best in medium to high intensity training at a constant intensity level It is not ideal for quantifying low intensity wo
49. ressed to enter the options menu 2 Press Next to enter GENERAL 3 Scroll to Time date using Start Stop and enter with Next 20 GENERAL Setting time The current time is shown in the middle row of the TIME mode display To set the time 1 In the options menu go to GENERAL then to Time date and Time 2 Change the hour and minute values with Start Stop and Light Lock Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit the options menu Setting date The current date is shown on the top row of the TIME mode display 21 To set the date 1 In the options menu go to GENERAL then to Time date and Date 2 Change the year month and day values with Start Stop and Light Lock Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit the options menu Setting dual time Dual time allows you to keep track of the current time in a second time zone for example when travelling Dual time is displayed on the bottom row of the TIME mode display and you can access it by pressing View To set the dual time 1 In the options menu go to GENERAL then to Time date and Dual time 2 Change the hour and minute values with Start Stop and Light Lock Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit the options menu 22 Setting alarm You can use your Suunto Ambit2 S a
50. right Suunto Oy 2013 All rights reserved Suunto Suunto product names their logos and other Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suunto products Its contents shall not be used or distributed for any other purpose 110 and or otherwise communicated disclosed or reproduced without the prior written consent of Suunto Oy While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied This document content is subject to change at any time without notice The latest version of this documentation can be downloaded at www suunto com 18 6 Patent notice This product is protected by pending patent applications and their corresponding national rights US 11 169 712 US 12 145 766 US 61 649 617 US 61 649 632 FI20116231 USD 603 521 EP 11008080 EU designs 001296636 0001 0006 001332985 0001 or 001332985 0002 USD 29 313 029 USD 667 127 HR belt US 7 526 840 US 11 808 391 US 13 071 624 US 61 443 731 Additional patent applications have been filed 18 7 Warranty SUUNTO LIMITED WARRANTY Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center hereinafter Service Center wil
51. rkouts Base endurance training regardless of how long and tiring the session is will have a low Peak Training Effect Position coordinates of a single point stored in Suunto Ambit2 S memory Exact map coordinates of a given position A route consists of several waypoints You can create a route in Movescount and download it to Suunto Ambit2 S Time from log start at any given point during exercise Suunto Apps can be created in Movescount for adding new features to Suunto Ambit2 S You can add Suunto Appsto custom sport modes in Movescount and synchorize them to your device Suunto App Designer Suunto App Zone SWOLF Track Waypoint Suunto App Designer is an easy to use graphical tool that gives everyone the possibility to create new features Registration to Movescount is required You can find Suunto App Designer in Movescount You can find existing Suunto Apps in Suunto App Zone in Movescount You can browse Suunto App Zone also without registering to Movescount SWOLF is used to calculate swimming efficiency It is a combination of swim time and number of strokes at a specific distance Track is the path traversed by the user Position coordinates of a point in a route A route consists of several waypoints 103 17 CARE AND MAINTENANCE Handle the unit with care do not knock or drop it Under normal circumstances the device will not require servicing After use rinse it with fresh water mild soap and caref
52. ry When the battery charge level is less than 10 96 the battery icon blinks for 30 seconds When the battery charge level is less than 2 96 the battery icon blinks continuously F 100 lt 10 76 100 E 51 7596 EC 26 50 TE EE 025 Ta m Charge the battery by attaching itto your computer with the Suunto USB cable or charge with the USB compatible Suunto wall charger It takes approximately 2 3 hours to fully charge an empty battery Go to Movescount to change the GPS fix and recording rate of a sport mode to save battery life 106 17 3 Replacing HR belt battery Replace the battery as illustrated here 107 18 TECHNICAL SPECIFICATIONS General operating temperature 20 C to 60 C 5 F to 140 F battery charging temperature 0 C to 35 C 32 F to 95 F storage temperature 30 C to 60 C 22 F to 140 F weight 72 g 2 54 oz water resistance device 50 m 164 ft 5 bar water resistance HR belt 20 m 66 ft ISO 2281 lens mineral crystal glass power rechargeable lithium ion battery battery duration single charge 8hours with 1 sec interval 25 hours with 60 sec interval 15 days in TIME mode without GPS Memory e waypoints max 100 Radio receiver Suunto ANT and ANT compatible e communication frequency ANT gt 2 457 GHz ANT gt 2 465 GHz e modulation method GFSK e range 2 m 6 ft 108 ANT Altimeter
53. s an alarm clock To access the alarm clock and set the alarm 1 In the options menu go to GENERAL then to Time date and Alarm 2 Setthe alarm on or off with Start Stop or Light Lock Accept with Next 3 Setthe hours and minutes with Start Stop and Light Lock Accept with Next 4 Go backto the settings with Back Lap or keep Next pressed to exit the options menu When the alarm is switched on the alarm symbol is shown on most of the displays 23 When the alarm sounds you can e Select Snooze by pressing Light Lock The alarm stops and restarts every 5 minutes until you stop it You can snooze up to 12 times for a total of 1 hour e Select Stop by pressing Start Stop The alarm stops and restarts the same time the following day unless you switch the alarm off in the settings NOTE When snoozing the alarm icon blinks in TIME mode 7 2 Using GPS timekeeping GPS timekeeping corrects the offset between your Suunto Ambit2 S and the GPS time GPS timekeeping corrects the time automatically once a day or after you have adjusted the time manually Also the dual time is corrected NOTE GPS timekeeping corrects the minutes seconds but not the hours 24 NOTE GPS timekeeping corrects the time accurately if itis less than 7 5 minutes wrong If the time is wrong more than that GPS timekeeping corrects it to the closest 15 minutes GPS timekeeping is activated by default To
54. s you to orient yourself in relation to magnetic north The tilt compensated compass gives you accurate readings even if the compass is not horizontally level The compass is a temporary display that needs to be activated To activate the compass 1 Press Start Stop to enter the start menu 2 Scroll to COMPASS with Start Stop and select with Next NOTE After 2 minutes in power saving mode the temporary display disappears COMPASS mode includes the following information e middle row compass heading in degrees e bottom row toggle between the current heading in cardinal N S W E and half cardinal NE NW SE SW points time and empty view with View The compass will switch itself to power saving mode after one minute Reactivate it with Start Stop For information on using compass during exercise see Section 11 6 4 Using compass during exercise on page 67 48 9 1 Calibrating compass 55 mode asks you to calibrate the compass before you start using it If you have already calibrated the compass and want to re calibrate it you can access the calibration option in the options menu NOTE Calibrating the 3D compass requires two actions horizontal rotation and vertical tilt Be sure to read all the instructions before starting the calibration To access the compass calibration 1 Keep Next pressed to enter the options menu 2 Scroll to GENERAL using Light Lock and enter with Next
55. tch is paused While the stopwatch is running you can e press View to switch between the time and lap time shown on the bottom row of the display 53 e switch to TIME mode with Next e enterthe options menu by keeping Next pressed 10 3 Countdown timer You can set the countdown timer to count down from a preset time to zero After you have activated the countdown timer it is shown as an additional display after the TIME mode The timer makes a short sound every second during the last 10 seconds and sounds an alarm when zero is reached To set the countdown time Press Start Stop to enter the start menu Scroll to TIMERS with Light Lock and select with Next Scroll to Countdown with Light Lock and select with Next Press View to adjust the countdown time Set the hours and minutes with Start Stop and Light Lock Accept with Next Press Start Stop start the countdown pu ecd NI ct o 54 Countdown After the countdown has stopped the countdown timer display disappears after a 2 minute timeout To deactivate the timer go to TIMERS in the start menu and select END countdown amp TIP You can pause continue the countdown by pressing Start Stop 55 11 USING SPORT MODES Use the sport modes to record exercise logs and view various information during your exercise You can access the sport modes by pressing Start Stop in the TIME and COMPASS mode 11 1 Sport modes
56. ting values Press Back Lap to return to the previous view in the settings or keep Next pressed to exit the options menu NA You can access the following options PERSONAL settings e Weight e MaxHR NAVIGATION e POls Points of interest e Location e Routes GENERAL settings 88 Formats e Unitsystem o Metric o Imperial o Advanced Allows you to customize a mix of imperial and metric settings according to your own liking in Movescount e Position format WGS84 Hd d WGS84 Hd m m WGS84 Hd m s s UTM MGRS British BNG Finnish ETRS TM35FIN Finnish KKJ Irish IG Swedish RT90 Swiss CH1903 UTM NAD27 Alaska UTM NAD27 Conus UTM NAD83 e Time format 12hor24h e Dateformat dd mm yy mm dd yy Time date e GPStimekeeping on or off e Dualtime hours and minutes e Alarm on off hours and minutes O VOLO Ov Or vO OS VOX Qvo CY 89 e Time hours and minutes e Date year month day Tones display e Invert display inverts the display e Button lock o Time mode lock Button lock in TIME mode e Actions only Start and options menus are locked e Allbuttons All buttons are locked Backlight can be activated in Night mode Sport mode lock Button lock in sport modes e Actions only Start Stop Back Lap and the options menu are locked during exercise e Allbuttons All buttons are locked Backlight can be activated in Night mode e Tones o Allon
57. to instructions and try again To calibrate Suunto Bike POD set the bike tire cirrumference in Movescount Movescount calculates a calibration factor The default calibration factor is 1 0 which stands for a 26 cross country bike tire 98 15 ICONS For example the following icons are displayed in Suunto Ambit2 S ira fi Pca Eee l ThE chronograph settings GPS signal strength pairing heart rate sport mode alarm interval timer button lock battery current screen button indicators up increase next confirm down decrease 99 POI icons The following POI icons are available in Suunto Ambit2 S BP 5 Ln zi 100 building home car parking camp camping food restaurant cafe lodging hostel hotel water river lake coast mountain hill valley cliff forest crossroad sight begin end geocache waypoint road trail rock meadow cave 16 TERMINOLOGY Autolap Format FusedSpeed Grid Heart rate limits Lap time With AUTOLAP you can define laps in distance instead of time The way in which the GPS receiver s position will be displayed on the wrist unit Commonly displayed as latitude longitude in degrees and minutes with options for degrees minutes and seconds degrees only or one of several grid formats FusedSpeed is a unique combination of GPS and acceleration sensor readings for more accurate running speed The GPS signal is adaptively filte
58. top and enter with Next 3 Press Next to select Location 4 The device starts searching for a GPS signal and displays GPS found after acquiring the signal Your current coordinates are now shown on the display Press Start Stop to save the location Select a suitable POI type for the location Scroll through the POI types with Start Stop or Light Lock Select a POI type with Next 7 Select a suitable name for the location Scroll through the name options with Start Stop or Light Lock Select a name with Next 8 Press Start Stop to save the POI oy 30 NAVIGATI Save location Latitude 60 27182 N Longitude 24 97227 E POI Building 31 You can create POIs Movescount selecting a location on a map or inserting the coordinates POIs in your Suunto Ambit2 S and in Movescount are always synchronized when you connect the device to Movescount 8 3 2 Adding point of interest POI coordinates manually You can save a location other than your current location as a POI by entering the coordinates manually To manually add the coordinates of a location 1 2 3 32 Press Start Stop to enter the start menu Scroll to NAVIGATION using Start Stop and select with Next Scroll to POIs Points of interest using Light Lock and select with Next The device shows the number of POIs currently stored in the device and the amount of space available for new POIs
59. ty As your recovery time decreases or increases the device updates it in real time To view your current recovery time 1 Press Start Stop to enter the start menu 2 Scroll to LOGBOOK with Light Lock and select with Next 3 Therecovery time is shown on the display 75 NOTE The recovery time is shown only if it is longer than 30 minutes 11 8 Multisport training Suunto Ambit2 S offers multisport support you can easily switch between different sports and constantly see relevant data during your exercise You can change the sport manually during the exercise or create a multisport mode in advance in Movescount and download it to your Suunto Ambit2 S You can setan interval timer in Movescount for each sport mode included in the multisport mode The interval timer restarts when the sport changes 11 8 1 Switching sport modes manually during exercise Suunto Ambit2 S allows you to switch to another sport mode during exercise without having to stop recording All the sport modes you have used during the exercise are included in the log To switch the sport mode manually during exercise 1 While you are recording your exercise keep Back Lap pressed to access the sport modes 2 Scroll the list of sport mode options with Start Stop or Light Lock 3 Select a suitable sport mode with Next Suunto Ambit2 S continues recording the log and the data for the selected sport mode 76 Hold to change sport
60. ully clean the housing with a moist soft cloth or chamois For more information on care and maintenance of the unit refer to the comprehensive range of support materials including Questions and Answers and instruction videos available at www suunto com There you can also post questions directly to Suunto Contact Center or get instructions on how to get your product repaired by an authorized Suunto Service if needed Do not repair the unit yourself Alternatively you may contact Suunto Contact Center at the phone number listed on the last page of this document Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call Use only original Suunto accessories damage caused by non original accessories is not covered by warranty amp TIP Remember to register your Suunto Ambit2 S in MySuunto at www suunto com register to get personalized support for your needs 17 1 Water resistance Suunto Ambit2 S is water resistant to 50 meters 164 feet 5 bars The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test This means you can use the 104 watch for swimming and snorkeling but it should not be used for any form of jen diving NOTE Water resistance is not equivalent to functional operating depth water resistance marking refers to static air water tightness withstanding shower bathing swim
61. y time during your swimming workout If you do a drill with a non standard swimming style for example using only your legs you can adjust the drill distance by adding pool lengths manually after the drill if necessary NOTE Do not add the drill distance until you have finished your drill To do a drill 1 While you are recording your indoor swimming log keep Next pressed to access the options menu 2 Press Next to enter SWIMMING 3 Press Next to select Drill and start swimming your drill 4 After you have finished your drill press View to adjust the total distance if necessary enter options To end the drill go back to SWIMMING in the options menu and select End drill a TIP You can pause the drill by pressing Start Stop 84 12 FUSEDSPEED FusedSpeed is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately GPS signal is adaptively filtered based on wrist acceleration giving more accurate readings at steady running speeds and a quicker response to changes in speed o T km h 1 30 60 90 120 eX XGPS SUUNTO AMBIT www suunto com ambit FusedSpeed will benefit you the most when you need highly reactive speed readings during training for example when running on uneven terrain or during interval training If you temporarily lose GPS signal for example because buildings block the signal

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