OVERVIEW OF THE PERFORMANCE MONITOR (PM5)
Contents
1. OVERVIEW OF THE PERFORMANCE MONITOR PM5 For Model D Model E and Dynamic Indoor Rowers and the SkiErg CXconcept 2 Getting Started Main Menu e The PM5 turns on automatically when you start Just Row to row or ski or press MENU e Workout results are stored automatically Select Workout e Use the MENU button to access all features Games MENU n POE BUTTONS e Additional information is available from Memo Main Menu gt More Options gt lnformation ry E More Options For more information about using the PM5 please visit concept2 com PMB5 ON OFF MENU BACK 2 41 6 Zion 284 2 4627 3 2 42 6 Zion 42 METERS 14 6202 7550 ALL DATA Units T ls 2 z 28 Units 2 41 65 g2 284 i i 2 41 65 28 110 Display oe rust ea T TARGE PRINT RIMM FORCE CURVE CALORIES PACE CHANGE DISPLAY PACEBOAT PACE SKIER Bottom View of PM5 Back View of PM5 Remove D Cell LR20 batteries R from the PM5d if monitor will M a sysiem not be used for a period of four A A Jae months or more Battery USB flash m cover drive port USB to computer or phone tablet v Reset here f Sensor cable to flywheel PM5 Menu Map Visit concept2 com2. PMS5 for more information EN Just Row Just Ski Automatic operation No need to push buttons Your first stroke will turn on the PM5 Your results will automatically be saved in Memory if you row longer than 1 minute and then press Menu POPC OHE OSE E EOE HOSE EOE TOE EEHE OE EEEOHEESOEHE EO EESOT SE OHOO TE OHOOE TE OEEE EOE EEESOEEEOOHE ES OOHE TES EHO TET OEE OT ESHOOETOOEEETE SESE EES OOH EE EEOHETESEEEEEEESEEEEEEEEE Select Workout Standard List gives you five pre set workouts Custom List holds five workouts which can be copied from your USB flash drive to Custom List ReRow ReSki allows you to row or ski against a previous workout New Workout lets you set up a new workout in your choice of format single distance single time distance intervals time intervals variable concept 2 Main Menu intervals and undefined rest intervals m Favorites displays five workouts per USB flash drive if USB flash drive Just Row lt is in use Select Workout CO sos E necloscinee sis ae cocloc ects A E undaneanten Games Games Fish Game Darts Target Training Racing Biathlon Memory A ORR SE ars EGC ARMA DET ARES STR IML More Options c7 gt Memory OR USB Logbook if USB flash drive is in use If no USB flash drive is in use Memory lists your most recent workout results by type date and summary oldest are automatically deleted USB Logbook FAT or FAT32 USB flash drive formats only stores approxima
3. tely 1000 workouts your five Favorite workouts and preferences You can view Summary Monthly Totals List by Date List by Type USB Logbook Utilities eeccocooooooooooooocoocoocoooooooooocoooooooooooooosocoocoooooooococoocooooooooooooocoocoocooooooooooeooooooooooooocoocoocooooooooooeoooooooooooooooooeoooooo More Options Display Drag Factor Connect Heart Rate Turn Wireless On Information Overview PM5 Details Information about buttons basic data graphic displays workouts USB flash drive How to Row Ski Includes a brief technique lesson with technique animation Drag Factor Explains how to adjust drag factor More Games Racing Battery Wireless Heart Rate Utilities Set Date and Time Set Language Adjust Display Battery remaining Product ID eecoocooooocooooooocoocoocooooocooooocoocoooooooooooooceoocooooooooeoocoocooooooooooooocoocoocooooooocooeooooooooooooocoocoocooooooooooeoooooooooooooooocoooooo More Information Using a Heart Rate Monitor Cleaning the PM ZAWARNING Heart rate monitoring systems may be Use a cloth lightly dampened with water only Do not inaccurate Over exercising may result in serious injury or death If spray with a cleaner or leave in the rain you feel faint stop exercising immediately Formulas Used Watts 2 80 sec meter Calories Hour Kcal hr watts x 4 x 0 8604 300 The PM5 will receive and display heart SUUNTO i rate data directl
4. y from a Bluetooth RIM e3 Bluetooth Troubleshooting Smart Suunto Garmin or ANT ona Visit concept2 com pms5 HR chest belt See More Options for GARMIN set up
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