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1. Tundnlanua Yukarda belirtilen g venlik nlemlerinin anlasildi indan emin olunuz Xin ki m ch c r ng nh ng bi n ph p l m an to n k tr n du gc hi u r ounbeam s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM SLOW JUICER Do not put fingers or other objects into the feed chute whilst the juicer is in operation Do not push fruit or vegetables into the feed chute with your fingers always use the food pusher provided f any fruit or vegetables become lodged in the feed chute use the food pusher or turn off the juicer remove the plug from the power outlet and disassemble to remove the lodged fruit or vegetables Never operate without pulp container Ensure the juicer is correctly and completely assembled before turning the appliance On Always operate the juicer on a flat level surface Make sure the juicer body is securely fastened before the appliance is turned On Be sure to turn the power switch to Off position after every use of the juicer Do not operate with covers removed Do not touch moving parts Do not operate for more than 13 minutes at a time Sunbeam are very safety conscious when designing and manufacturing consumer products but it is essential that the product user also exercise care when using an electrical appliance Listed below are precautions which are essential for the safe use of an electrical appliance Read carefully and sa2. Juice Life Multipurpose wheatgrass fruit and vegetable juicer Instruction Booklet JS7300 Please read these instructions carefully and retain for future reference Sunbeam s Safety Precautions Features of your Sunbeam Juice Life Parts of your Sunbeam Juice Life Assembling your Sunbeam Juice Life Helpful Hints for Juicing Common Usage of Selected Herbs Colour Wheel of Plant Food Nutrition Health Benefits of Plant FoodsA to Z Disassembling your Sunbeam Juice Life Fast Clean Up Care and Cleaning Recipes Vegetable Juices Fruit Juices Mixed vegetable and fruit juices Baby food Pasta Pasta and Sauces Dips Frozen fruit Sorbets s Mel Ey gill Ll Lb ial agis Go Sls aa PRATER Lux F TANI gt Assurez vous que les pr cautions ci dessus relatives a la s curit sont bien comprises Versichern Sie sich daB die obenstehenden SicherheitsmaBnahmen Verstanden werden BeBaldvete rt ol rrapari vo npoqpuA Eei aopakeiac yivovtat KaTavONT G Pastikan bahwa tindakan tindakan keselamatan seperti di atas dimengerti anda Accertatevi che le suddette norme di sicurezza siano comprese a dovere on 0 4 W 11 16 19 20 20 21 21 23 25 27 28 29 30 32 LHOEERREK lt BRASU WEG MEE EE Yeepete ce peka norope CroMeHaTUTe MepKn Ha npernaa3nuBocrT ce no6po pas6pann Aseg rese de que las precauciones de seguridad precedentes sean bien comprendidas W gas dye Lata YL glablial as ai gl dasmilan diee Taser aee rdg
3. Grind nozzle Juice nozzle Parts of your Sunbeam Juice Life 1 Juicer body juicing screw strainer strainer cap juicer end nozzle Figure 1 illustrates parts from left to right and in order of assembly 5 Hopper and food pusher figure 5 B 2 Five pasta and noodle end nozzles Figure 2 illustrates large and small flat noodles left large and small round noodles right 4 and square hole noodles V i 6 Motor body of the Sunbeam Juice Life figure 6 3 Figure 3 illustrates the blank strainer left and the juice strainer right 4 Nozzle for grinding nuts and biscuits nozzle for pureeing frozen desserts baby food and sauces and nozzle for fruit vegetable and wheatgrass juice Figure 4 illustrates nozzles left to right Assembling your Sunbeam Juice Life Before Use After unpacking your Sunbeam Juice Life Juicer we recommend that you disassemble the unit before using for the first time Wash all parts except the motor body in hot soapy water Rinse and dry immediately Important Always ensure your juicer is unplugged from the power outlet when not in use during assembling or whilst removing parts 1 Insert the juicing screw into the juicer body figure 8 2 Then add the following figure 9 a Juice strainer or blank strainer b The strainer cap Tighten it by turning it to the left or anti clockwise c Finally add the juicin
4. Serving size 1 cup All recipes are designed to make 2 serves but the serve size may vary according to fruit Sizes Detoxifier 3 apples 3 pears 1 lime no rind Per serve 598KJ Carbohydrate 32 4g Protein 0 8g Per 100ml 378KJ Carbohydrate 21 5g Protein O 5g Fat 0 3g Fat 0 2g Rise n Shine 2 oranges no rind 1 grapefruit no rind 1 papaya seeds and skin removed 1 thumb sized piece ginger Per serve 661KJ Carbohydrate 30g Per 100m 261KJ Carbohydrate 12 2g Protein 1 3g Protein 3 2g Fat 0 6g Fat 0 2g Solar powered 1 2 pineapple 400g watermelon 2 oranges 1 pear Per serve 640KJ Carbohydrate 30g Per 100ml 259KJ Carbohydrate 12 2g Protein 1 3g Fat 0 25g Protein 3 2g Fat 0 6g Wake up call 1 punnet strawberries 2 kiwifruit 1 banana 1 orange no rind Per serve 543KJ Carbohydrate 24g Per 100ml 396KJ Carbohydrate 17 9g Protein 2 7g Protein 3 7g Fat 0 3g Fat 0 24g Lunchtime Lifter 1 punnet blueberries 1 pink grapefruit no rind 2 red apples Pink Lady or Braeburn Per serve 772KJ Carbohydrate 39 6g Protein 2 3g Per 100ml 284KJ Carbohydrate 14 6g Protein 0 9g Fat 0 6g Fat 0 2g Free Radical Breakthrough 1 grapefruit no rind 2 kiwifruit 175g 1 cup chopped pineapple 100g mixed berries fresh or frozen Per serve 506KJ Carbohydrate 21g Per 100ml 198KJ Carbohydrate 8 3g Protein 3 8g Fat 0 5g Protein 1 5g Fat 0 2g 23 24 Recipes continue
5. l4 cup lemon juice 1 4 teaspoon sweet paprika sea salt and freshly ground black pepper 1 Pierce eggplants all over with a fork Cook eggplants under a griller until the skin blackens and the flesh is soft Allow eggplants to cool for 20 minutes before removing skin 2 Allow the eggplants to drain for 10 minutes then roughly chop 3 Combine eggplant with remaining ingredients in a bowl 4 Assemble slow juicer with the blank strainer and the puree nozzle 5 Turn slow juicer on and slowly add the mixture into the juicer body 6 Transfer mixture into a bowl and refrigerate for 1 2 hours before serving 3l wW K Recipes continued FROZEN FRUIT SORBETS Summer Breeze Serves 4 6 1 mango or 3 frozen mango cheeks 250g strawberries 3 ripe bananas 2 passionfruit chilled 1 If using fresh mango peel and cut flesh away from seed Remove hulls from strawberries and cut in half or quarters if large Peel bananas 2 Place all fruit except for passionfruit on a tray in a single layer cover with a plastic bag or cling wrap and place in the freezer until frozen Tip If not using the fruit straight away place in a sealable bag once frozen 3 Assemble slow juicer with the blank strainer and the large round nozzle Cut bananas into chunks Feed frozen fruit through the slow juicer Once all of the fruit has been put through the slow juicer add passionfruit pulp and stir to combine serve immediately Tropical Affa
6. AND FRUIT JUICE Serving size 1 cup All recipes are designed to make 2 serves but the serve size may vary according to fruit and vegetable sizes Zinger 1 4 small pineapple 2 Green apples 1 stalk Celery 1 sprig Mint 1 4 small lemon Per serve 459KJ Carbohydrate 23g Per 100ml 301KJ Carbohydrate 15 3g Protein 0 9g Protein 1 3g Fat 0 3g Fat 0 2g Purple haze 3 carrots 2 apples 1 small beetroot Per serve 569KJ Carbohydrate 28g Per 100ml 347KJ Carbohydrate 17 5g Protein 1 2g Protein 2g Fat 0 3g Fat 0 2g White settler 3 green apples 3 stalks celery 16g piece ginger Per serve 411KJ Carbohydrate 21g Per 100ml 299KJ Carbohydrate 15 4g Protein 0 7g Protein 1g Fat 0 2g Fat 0 2g Juice rush 1 4 rockmelon 2 carrots 300g watermelon half a lime Per serve 312KJ Carbohydrate 14g Per 100ml 126KJ Carbohydrate 5 6g Protein 1 4g Fat 0 45g Protein 0 55g Fat 0 2g See the light 3 apples 4 large carrots 16g piece ginger Per serve 697KJ Carbohydrate 36 4g Protein 1 6g Per 100ml 323 4KJ Carbohydrate 16 9g Protein 0 8g Fat 0 4g Fat 0 17g Whiter shade 2 carrots 2 stalks celery 1 apple 1 kiwi fruit peeled 16g piece ginger Per serve 382KJ Carbohydrate 18 2g Protein 1 55g Fat 0 25g Per 100ml 283KJ Carbohydrate 13 4g Protein 1 1g Fat 0 2g 25 Recipes continued Magenta magic 1 small beetroot 2 carrots 2 apples 1 4 small pineapple Per serve 63
7. body Once all of the ingredients have passed through the slow juicer place through again Serving suggestion Serve with grilled or barbecued fish fillets or chicken breast fillets Pesto Serves 4 125g fresh basil leaves 3 cloves garlic 1 2 pine nuts roasted 2 teaspoons lemon juice sea salt freshly ground black pepper 1 cup extra virgin olive oil 60g pecorino or parmesan grated 1 Assemble slow juicer with the blank strainer and the grinding nozzle 2 Combine the basil leaves pine nuts and garlic in a bowl 3 Turn slow juicer on and slowly add the basil mixture into the juicer body 4 Once the basil mixture has gone through the slow juicer combine with remaining ingredients and place mixture through the slow juicer again Stir through cheese To serve Boil a large pot of boiling water with a little oil in it Boil 500g pasta until just tender Drain pasta well but do not rinse Place hot pasta back in to pot and stir through half of the pesto sauce Add more pesto to taste if desired Serve with extra cheese and a sprinkle of toasted pine nuts Store remaining pesto in an airtight jar in the refrigerator with a little extra oil on top to prevent browning Discard after 5 days Variations Rocket and walnut Coriander and almond 29 Recipes continued Laksa Paste Y cup dried shrimp 3 large dried chillies seeds removed chopped 1 tablespoon blachan belecan or shrimp paste 6 thai shallots or
8. eshallots quartered 6 candle nuts 5 cloves garlic 4 kaffir lime leaves 1 4 cup firmly packed Vietnamese mint leaves roughly chopped fresh chillies seeds removed chopped stalks lemon grass white only sliced thinly arge knob fresh galangal sliced thinly easpoon ground turmeric easpoons ground cumin easpoons ground coriander 2 tablespoons lemon juice Y cup vegetable oil N MF r nP Cc 1 Place shrimp and chillies in a small bowl pour over boiling water and stand for 15 minutes Drain 2 Wrap shrimp paste in a small piece aluminium foil Bake in oven 180 C for 10 minutes 3 Place all ingredients in a bowl and mix to combine Assemble slow juicer attach the blank strainer and the grinding nozzle 4 Turn slow juicer on and slowly add the mixture into the juicer body 5 Repeat 2 3 times depending how processed you want the mixture to be 6 Cook mixture in a non stick frying pan for 5 minutes stirring constantly Allow mixture to cool before transferring to a clean air tight container Paste will keep in the refrigerator for 3 days or in the freezer for 3 months 30 DIPS Roasted Beetroot Dip Makes approx 3 cups 5 large 1 1kg fresh beetroot 3 cup 200g natural yogurt 1 2 cup 120g low fat sour cream 1 2 cup 125ml orange juice Y teaspoon cumin powder 1 tablespoon horseradish 1 Preheat oven to 200 C Trim the beetroot leaving a 2cm stalk attached Wash beetroot carefull
9. exceeding 30mA in the electrical circuit supplying power to your appliances Do not immerse the appliance in water or any other liquid unless recommended If you have any concerns regarding the performance and use of your appliance please visit www sunbeam com au or contact the Sunbeam Consumer Service Line Ensure the above safety precautions are understood Features of your Sunbeam Juice Life Food pusher Guides food evenly down the food tube Reverse off on switch Easy to use operating switch starts and stops the operation of the slow juicer and also includes a reverse function to free up any wedged food stuffs Visor Designed to stay on the benchtop the visor totally encloses and protects the juicer when unassembled Powerful Motor The base houses a powerful motor that supports the slow moving gear squeezing and crushing the food releasing nutrients deep inside the vegetable fibres Non slip feet Keeps the slow juicer secure on the bench top during use Pasta and noodle nozzles Blank strainer Hopper Juicing screw The slow moving stone mill style juicing gear screw grinds fruit and vegetables at a gentle 100 revolutions per minute Strainer cap Juicer end nozzle uice Life Pulp catch bowl Juicer catch bowl Juice strainer Puree nozzle
10. to achieve the maximum juice extraction from the fruit and vegetables When juicing fresh herbs such as mint or parsley add the herbs in between the fruit and vegetables to get the most out of the herb or if only using a small quantity add the herb at the same time as a piece of fruit and vegetable When juicing small fruit such as grapes or strawberries add the fruit in handfuls rather than one at a time this will maximise the amount of juice extracted Be aware that beetroot stains all other fruit and vegetables If juicing several different juice combinations juice the drink with the beetroot last so as to not stain the other drinks Herb Reputed benefits Common Uses Alfalfa Laxative Urinary tract infections Diuretic Kidney bladder and prostate Antiseptic disorders Bone and joint conditions Aloe Vera Antiviral and antibacterial Constipation Antiinflammatory Peptic ulcers Moisturising Viral infections Wound healing Topically for burns and skin irritation Calendula Muscle relaxant Gastritis Marigold Digestive remedy Ulcers Menstrual problems Fennel Antiinflammatory Respiratory infections Diuretic Wind and bloating Digestive aid Increases milk flow in lactation Fenugreek Expectorant High blood pressure Antiinflammatory Improves digestion Demulcent Increases milk flow in lactation Vulnerary Menopause Flaxseed Laxative Constipation Pain relief Respiratory problems Soothes gut irritat
11. 3KJ Carbohydrate 32g Per 100ml 352KJ Carbohydrate 17 7g Protein 1 3g Protein 2 4g Fat 0 3g Fat 0 2g Lyco virgin Mary 3 tomatoes 1 stalk celery 1 carrot Per serve 217KJ Carbohydrate 6 8g Per 100ml 120KJ Carbohydrate 3 7g Protein 2 9g Fat 0 3g Protein 1 6g Fat 0 15g Cleanser cocktail 3 large carrots 1 stalk celery 1 pear 1 small beetroot Per serve 414k Carbohydrate 20g Per 100ml 320KJ Carbohydrate 15 4g Protein 1 5g Protein 1 9g Fat 0 25g Fat 0 2g 26 Water works 2 large carrots 2 green apples 2 stalk celery Per serve 474KJ Carbohydrate 24g Per 100ml Carbohydrate 16 7g Protein O 8g Fat O 2g Protein 1 2g Fat 0 3g 323KJ Suddenly Soothing 2 pears 1 fistful watercress 1 2 lemon no rind Per serve 431KJ Carbohydrate 22 8g Protein 0 9g Per 100ml 266KJ Carbohydrate 14g Fat 0 2g Protein 0 6g Fat 0 15g Pick up the Pace 4 carrots 1 apple 1 handful parsley 1 kiwi fruit Per serve 434KJ Carbohydrate 20 5g Protein 1 8g Per 100ml 293KJ Carbohydrate 13 9g Protein 1 2g Fat 0 3g Fat 0 2g BABY FOOD Making your own babies food is wonderful The Juice Life makes baby food suitable for babies 6 months and over We recommend that you make sure your slow juicer has been thoroughly cleaned before pureeing Tips for freezing baby food Food can be frozen in a clean ice cube tray in portions covered and once frozen transferred to a resealable bag Portions
12. a attachment Tip Lightly coat the juicing screw with an olive oil spray This makes the pasta making process easier 5 Have a clean tea towel ready to lay the pasta on It is also helpful if your hands are well floured at all times 6 Turn the unit on and start to drop small amounts of dough a little at a time into the juicer body Note The pasta can be slow to start off with this is normal 7 As the pasta comes out separate the strands with your floured hands Once the pasta is at the desired length cut with a knife then continue Repeat until all of the dough has been used Tip To ensure you get all the dough from the juicer body tear up 1 2 slices of bread and place into the juicer body this will push any remaining dough out 8 Leave the pasta to dry for up to 1 hour 9 Cook pasta in plenty of salted boiling water The time taken will vary on the type of pasta made Once cooked dry well and refresh under cold water this with prevent the pasta from cooking further Recipes continued PASTES AND SAUCES Salsa Verde Serves 4 6 1 cup flat leaf parsley Y cup dill 1 2 cup mint leaves 2 cloves garlic 1 tablespoon capers 1 tablespoon grated lemon rind Sea salt and freshly ground black pepper 1 cup extra virgin olive oil 1 Combine all ingredients in a bowl 2 Assemble slow juicer with the blank strainer and the grinding nozzle 3 Turn slow juicer on and slowly add the mixture into the juicer
13. ace the juicer parts on the top rack only Recipes VEGETABLE JUICES Serving size 1 cup All recipes are designed to make 2 serves but the serve size may vary according to vegetable sizes Orange Soother 5 large carrots 4 stalks celery 2 Lebanese cucumbers 1 clove garlic Per serve 245KJ Carbohydrate 9 3g Per 100ml 164KJ Carbohydrate 6 3g Protein 1 8g Fat 0 3g Protein 1 2g Fat 0 2g V 8 Boost 2 large carrots 2 stalks celery 2 tomatoes 2 leaves silverbeet 2 stalks parsley 25g rocket 2 sprigs coriander 1 small red capsicum 1 clove garlic Per serve 300KJ Carbohydrate 9 8g Per 100ml 147KJ Carbohydrate 4 7g Protein 3 8g Fat 0 5g Protein 1 8g Fat 0 2g Green Magic 4 stalks celery 2 tomatoes 2 sprigs coriander 1 green capsicum 1 clove garlic Per serve 259KJ Carbohydrate 7 7g Per 100ml 124KJ Carbohydrate 3 7g Protein 3 8g Fat 0 4g Protein 1 8g Fat 0 2g Liquid Detox 3 large carrots 2 stalks celery 2 leaves silverbeet 1 4 head 100g red cabbage 2 sprigs dill 1 2 lemon no rind Per serve 281KJ Carbohydrate 9 2g Per 100ml 182KJ Carbohydrate 5 9g Protein 2 8g Fat 0 4g Protein 1 8g Fat 0 25g Midday Pick Me Up 4 large carrots 4 stalks celery 3 sprigs parsley 16g piece ginger Per serve 277KJ Carbohydrate 10 5g Protein 2g Per 100ml 150KJ Carbohydrate 5 8g Fat 0 3g Protein 1 1g Fat 0 2g 21 22 Recipes continued Rocket Fuel 4 carr
14. arotenoids may help reduce the risk of some cancers may enhance the immune system and may assist in the prevention of cholesterol build up in the arteries Coumarins A potent antioxidant found in ginger tumeric and cardamom Diarylheptanoids A powerful type of antioxidant found in ginger tumeric and cardamom Dietary Fibre Components of the diet that are not absorbed in the small intestine Includes insoluble cellulose hemicelluloses and lignin and soluble pectin gums and mucilages fibres Consuming adequate fibre aids digestion relieves constipation lowers cholesterol improves diabetes and helps prevent cancer Flavonoids A large group of antioxidants part of the phenolic group of compounds Evidence suggests flavonoids work as anti cancer agents and against bacteria viruses inflammations and allergies They may also reduce clogging of arteries and help the actions of vitamins C and E Folate A B vitamin folate is used to make DNA and red blood cells It is especially important for women of child bearing age and in the early stages of pregnancy to prevent neural tube defects in infants Gingerols A potent antioxidant found in ginger tumeric and cardamom Glucosinolates Powerful anti cancer agents that boost the effect of other antioxidants Indoles A type of sulphur compound involved in the suppression or blocking of DNA damage and reduction of tumour size See Sulp
15. can then be thawed as you need it Potato and Pumpkin 250g potatoes 320g pumpkin 1 Peel potato and chop into chunks Peel pumpkin and remove seeds Cut into pieces larger than the potato as the potatoes take longer to cook 2 Boil vegetables until tender but do not overcook drain and allow to cool for 5 minutes 2 Assemble slow juicer with the blank strainer and the puree nozzle Feed food through the slow juicer If it is too chunky feed mixture through a second time 3 Warm before serving Apple and Pear 1 medium green apple 2 large brown pears 1 Peel fruit and chop into chunks 2 Boil fruit until tender but do not overcook drain and allow to cool for 5 minutes 3 Assemble slow juicer with the blank strainer and the puree nozzle Feed fruit through the slow juicer If it is too chunky feed mixture through a second time 4 Serve warm or cold Potato Cauliflower Broccoli and Cheese 1 small potato 140g cauliflower 95g broccoli 10g grated cheese 1 Peel potato and chop into chunks Cut the cauliflower and broccoli into pieces 2 Boil the potato first until almost soft then add the other vegetables and cook until tender but do not overcook strain and reserve a little of the liquid Allow to cool for 5 minutes 3 Assemble slow juicer with the blank strainer and the puree nozzle Feed food through the slow juicer If it is too chunky feed mixture through a second time 4 Stir through the cheese and so
16. d Citrus Sunrise 1 pink grapefruit 2 oranges 1 2 punnet raspberries or strawberries Per serve 406KJ Carbohydrate 17 2g Protein 2 6g Per 100ml 180KJ Carbohydrate 7 6g Fat 0 5g Protein 1 2g Fat 0 2g Summer daze 600g watermelon 1 2 pineapple 2 sprig mint Per serve 510KJ Carbohydrate 24 4g Protein 2 1g Per 100ml 203KJ Carbohydrate 9 7g Fat 0 7g Protein 0 8g Fat 0 3g Mango Magic 300g mango flesh about 2 mangoes 1 orange no rind 1 pear 1 lemon wedge no rind Per serve 693KJ Carbohydrate 35 5g Protein 2 5g Per 100ml 270KJ Carbohydrate 13 8g Protein 1g Fat 0 5g Fat 0 2g Cholesterol Crusher 2 apples 1 2 lemon no rind 1 lime no rind 1 mandarin no rind 1 orange no rind Per serve 561KJ Carbohydrate 27g Per 100ml 295KJ Carbohydrate 14g Protein 1 8g Fat 0 4g Protein 0 9g Fat 0 2g Pipe Cleaner 2 apples 200mL cranberry juice Per serve 497KJ Carbohydrate 26g Per 100ml 208KJ Carbohydrate 11 2g Protein 1g Fat 0 3g Protein 0 4g Fat 0 12g Lyco luscious 6 watermelon triangles 1 pink grapefruit 2 sprigs mint Per serve 503KJ Carbohydrate 23g Per 100ml 134 8KJ Carbohydrate 6 4g Protein 2 2g Fat 1g Protein 0 6g Fat 0 3g Enzyme Energiser l papaya 2 cups chopped pineapple 3 sprigs mint Per serve 543KJ Carbohydrate 25g Per 100ml 244KJ Carbohydrate 11 3g Protein 1 1g Protein 2 5g Fat 0 4g Fat 0 2g Recipes continued MIXED VEGETABLE
17. d its parts in warm water then rinse clean under running water 2 Use a hard bristle tooth brush to remove all pulp from the juice strainer this is best done under a tap with running water 3 Wipe motor body clean with a damp cloth or sponge Care and Cleaning Note Ensure that the juicer is unplugged from the power outlet prior to cleaning Thorough cleaning To clean the juicer strainer use the hard bristle brush Tough to get out fibres can be softened by soaking Any remaining vegetable fibers can be brushed off with a dry brush when the strainer is completely dry Keep your strainer clean A partially clogged juicer strainer reduces juicer efficiency All parts are washable in warm soapy water except the motor body Dry parts with a towel or let them drip dry in dish rack Important Do not use chemical cleaners or scouring powders on the juicer parts These products will damage the machine parts and finish If there are vegetable stains soak the affected parts overnight in a solution of white vinegar diluted with an equal amount of water As an alternative try the same recipe with bicarbonate of soda Vegetable stains on the juicing screw are normal Dishwashing All parts of the Sunbeam Juice Life excluding the motor body can be placed in the dishwasher for effortless cleaning after juicing Do not place juicer parts close to the heater element in a dishwasher If the heating element is on bottom pl
18. erves 4 6 6 8 ripe bananas 1 punnet blueberries or strawberries 1 Peel bananas If using strawberries remove hulls and cut in half or quarters if large 2 Place all fruit on a tray in a single layer cover with a plastic bag or cling wrap and place in the freezer until frozen Tip If not using the fruit straight away place in a sealable bag once frozen 3 Assemble slow juicer with the blank strainer and the large round nozzle Cut bananas into chunks Feed frozen fruit through the slow juicer Once all of the fruit has been put through the slow juicer stir to combine serve immediately wW wW Sunbeam is a registered trademark of Sunbeam Corporation Juice Life is a trademark of the Sunbeam Corporation Made in Korea Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Backed by Sunbeam s 12 Month Replacement Guarantee and National Service Network Copyright SUNBEAM CORPORATION LIMITED 2004 INCORPORATED IN N S W A C N 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd For more information or advice on this or any other Sunbeam appliance visit www sunbeam com au or contact the Sunbeam Consumer Service Line Australia 1800 025 059 New Zealand 0800 786 232 Sunbeam Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www sunbeam com au TI is a registered Trademark of Sunbeam WELZ Corporation Li
19. first and be selective Some seeds from citrus fruits can be bitter so you may want to remove some of the seeds if desired Juice only the freshest produce to get the most out them and the best flavours Wheatgrass can be alternated with other greens such as celery spinach or cabbage for those who prefer to moderate its strong taste Alternate hard to juice fruits and vegetables with ones that are softer and easier to juice Juice can be successfully stored for one two days by chilling it just above freezing and refrigerating it inside a pre chilled thermos But whenever possible for best results drink juice right away e Think of fresh squeezed juice as your vitamin and mineral supplementation Drink juice daily Wash all fruit and vegetables well before juicing There is no need to peel vegetables that have a thin skin but a light scrub with a clean sponge will help rid of any dirt that may be stuck on or any waxy coatings Peel fruit and vegetables that have a thick skin such as melons pineapple and citrus fruit Cut large pieces of fruit such as melons into wedges Remove seeds and stones from fruit such as mangoes papaya and stone fruit When juicing different fruit and vegetables it may help to juice in different combinations For example when juicing apples and oranges juice the soft fruit oranges first and then follow with the hard fruit apples second This will help you
20. g end nozzle the one with the green washer or any of the other seven end nozzles Tighten by turning left or anti clockwise 3 Set the motor body on a dry level surface Make sure the power cord is unplugged during assembly 4 Insert the juicer body and its gear shaft into the motor body Then lock the juicer body by turning the locking nut clockwise 5 Insert the hopper onto the top of the juicer body chute and slide both the juice small and the pulp bigger containers underneath the juicer body The juice container sits closest to the motor figure 11 The Sunbeam Juice Life juices wheatgrass leafy greens and herbs fruit and vegetables Never force the food pusher down the chute with heavy pressure Heavy downward pressure may bend the steel juicer screw shaft Such heavy pressure indicates that 1 the feed chute is overfilled or 2 the juicer body is clogged Try the reverse button or clean out the juicer body Put less food in the chute Choose the best end of the vegetable to insert first Some vegetables such as wheatgrass juice more easily if the tips are inserted first Other green vegetables such as parsley are best inserted with their bottoms or stalks first Test which end of your vegetable works best Some vegetable parts such as the leaves of beets are very bitter whereas the beet roots are very sweet When experimenting with unusual vegetables taste them
21. hur Compounds Iron A mineral needed for the production of red blood cells and muscles Iron carries oxygen around the blood and is best absorbed from animal sources Lignin A woody type of insoluble fibre See Dietary Fibre Lycopene A type of carotenoid that may help to prevent cancers of the prostate stomach and pancreas Lutein A type of carotenoid that has been shown to protect the degeneration of eyesight Luteolin A type of flavonoid found mainly in citrus fruits Magnesium A mineral important for the healthy functioning of enzymes and muscles Menthol Derived from the volatile oil of peppermint Niacin A B vitamin used to release energy from food and deliver it to cells Oligosaccharides in the body A form of carbohydrate unavailable for absorption in the small intestine Oligosaccharides are fermented by bacteria in the large intestine and in large doses may cause wind Papain An enzyme that assists with protein digestion Pectin A type of soluble fibre that helps reduce blood cholesterol levels and regulate blood sugar levels See Dietary Fibre Phenolics A large group of chemical compounds found in a wide range of foods Includes a range of antioxidants such as flavonoids catechins and anthocyanins Phosphorous A mineral essential for healthy bones and teeth and also plays a role in the body s energy protein and genetic make up Potassium A mineral essential fo
22. ion Garlic Antibacterial antiviral High cholesterol antifungal High blood pressure Antiinflammatory Digestive and respiratory problems Antioxidant Reduces blood clotting Ginger Antibacterial Motion sickness Antioxidant Antiinflammatory Anti clotting Pain relief Antispasmodic Nausea Vomiting Inflammatory conditions eg arthritis Improve digestion Horseradish Stimulates circulation Antibiotic Treat infections Rheumatism Parsley Diuretic Urinary infections and stones Improve digestion Flatulence Herb Rep uted benefits Common Uses Peppermint Ant ispasmodic Bile flow stimulant Improves digestion Relieves smooth muscle spasms Raspberry leaf Strengthens and tones uterus Prepare mothers for child birth Diarrhoea Sage Thyme Carminative Ant Ant Ant ispasmodic imicrobial iinflammatory Carminative Ant Ant ispasmodic imicrobial Expectorant Colds Sore throats Hot flushes Menstrual problems Indigestion Sore throats Colds Coughs Improves digestion Flatulence Colour Wheel of Plant Food Nutrition 12 Colour Wheel of Plant Food Nutrition continued Plant food Nutrition Alfalfa Beta carotene calcium vitamins D E K Apple Pectin potassium vitamin C dietary fibre boron flavonoids phenolics Asparagus Dietary fibre beta carotene vitamins C E folate phenolics other car
23. ir Serves 4 6 1 4 small papaya 250g strawberries 2 bananas 1 2 cup frozen pitted cherries 2 passionfruit chilled 1 Remove skin and seeds from the papaya Cut into cubes Remove hulls from strawberries and cut in half or quarters if large Peel bananas 2 Place all fruit on a tray in a single layer cover with a plastic bag or cling wrap and place in the freezer until frozen Tip If not using the fruit straight away place in a sealable bag once frozen 3 Assemble slow juicer with the blank strainer and the large round nozzle Cut bananas into chunks Feed frozen fruit including frozen pitted cherries through the slow juicer Once all of the fruit has been put through the slow juicer add passionfruit pulp and stir to combine serve immediately Recipes CONUNUEA Eyesight Delight Serves 4 6 1 2 rockmelon 1 2 papaya 2 peaches or nectarines 3 ripe bananas 1 Remove skin and seeds from the rockmelon papaya and peaches Cut into cubes Peel bananas 2 Place all fruit on a tray in a single layer cover with a plastic bag or cling wrap and place in the freezer until frozen Tip If not using the fruit straight away place in a sealable bag once frozen 3 Assemble slow juicer with the blank strainer and the large round nozzle Cut bananas into chunks Feed frozen fruit through the slow juicer Once all of the fruit has been put through the slow juicer stir to combine serve immediately Banana Dream S
24. me of the reserved liquid until a desired consistency is achieved Warm before serving Pumpkin Zucchini and Sweet Potato 330g pumpkin 1 medium 170g zucchini 125g sweet potato 1 Peel pumpkin and sweet potato and cut into chunks Peel the zucchini and cut into rounds 2 Boil the pumpkin and sweet potato first until almost soft then add the zucchini and cook until tender but do not overcook drain Allow to cool for 5 minutes 3 Assemble slow juicer with the blank strainer and the puree nozzle Feed food through the slow juicer If it is too chunky feed mixture through a second time 4 Warm before serving Pear Banana and Papaya 1 large brown pear 1 small banana 1 4 papaya 1 Peel pear and chop into chunks 2 Boil pear until tender drain and allow to cool for 10 minutes 3 Peel banana chop into chunks Peel papaya and remove seeds chop into chunks 4 Assemble slow juicer with the blank strainer and the puree nozzle Feed fruit through the slow juicer If it is too chunky feed mixture through a second time 5 Serve warm or cold FRESH PASTA 4 x 59g eggs Serves 4 1 V teaspoons vegetable or olive oil 400g plain flour 1 Beat eggs together with oil 2 Place the flour in a large bowl and make a well in the centre 3 Pour the egg mixture into the flour and mix well turn mixture out to surface and knead until well combined 4 Assemble slow juicer and attach the blank strainer and the desired past
25. mited ACN 000 006 771 Sunbeam Corporation Limited 2004
26. of calcium into bones and teeth Vitamin E A strong antioxidant vitamin E is essential to protect cells from damaging effects of oxygen radicals Vitamin K Important for the formation of blood clots in open wounds after injury Volatile Oils Essential aromatic oils used in complementary therapy Zinc Used for a healthy immune system strong eyesight wound healing and in a number of enzyme systems Zeaxanthin A type of carotenoid that has been shown to protect the degeneration of eyesight Disassembling your Sunbeam Juice Life 1 Turn the power Off at the power outlet 5 Remove the juice strainer blank strainer and unplug the cord figure 14 2 Separate the entire juicer body from the motor body Turn the locking nut on the motor body to the left or anti clockwise figure 12 Note If the strainer cap is too difficult to release because food is compacted in it then separate the juicer body from the motor remove the end nozzle and get a good grip on the strainer cap with a non slip rubber glove Turn it to the right or clockwise 6 Removing the juicing screw figure 15 3 Release the juicer end nozzle from the strainer cap by turning to the right or clockwise 4 Release the strainer cap by turning clockwise figure 13 Viva nC 7 AE haat Af m 19 Fast Clean Up Clean up is fast when done immediately after juicing 1 Immerse the juicer body an
27. oids dietary fibre vitamin E Apple Nectarine Beta carotene vitamin C flavonoids dietary fibre Orange Vitamin C dietary fibre beta carotene carotenoids pectin flavonoids phenolics Rockmelon Vitamin C beta carotene carotenoids Pectin potassium vitamin C dietary fibre boron flavonoids phenolics Capsicum Vitamin C beta carotene flavonoids carotenoids phenolics Cherry Vitamin C dietary fibre flavonoids phenolics Raspberry Lignin dietary fibre vitamin C folate anthocyanidins flavonoids phenolics Strawberry Vitamin C dietary fibre folate flavonoids phenolics Tomato Lycopene vitamins C E folate dietary fibre beta carotene phenolics Pink Pink Grapefruit Vitamin C dietary fibre flavonoids lycopene Papaya Carotenoids vitamin C fibre papain vitamin E Pawpaw Beta carotene flavonoids magnesium papain vitamin E Watermelon Carotenoids beta carotene vitamin C dietary fibre lycopene Colour Wheel of Plant Food Nutrition continued Plant food Nutrition Beetroot Root Folate potassium phenolics Eggplant Dietary fibre antioxidants Grapes Dietary fibre vitamin C potassium vitamin A flavenols phenolics vitamin E Olive Vitamin E Plum Vitamins C E potassium carotenoids phenolics flavonoids dietary fibre White Cauliflower Vitamin C dieta
28. ot Leaves beta carotene calcium iron Broccoli Vitamin C dietary fibre iron potassium vitamin E folate beta carotene flavonoids sulphoraphane phenolics lutein zeaxanthin Kale Carotenoids vitamin C flavonoids sulphur compounds Kiwifruit Vitamin C flavonoids dietary fibre Mint Flavonoids menthol volatile oils terpenoids Rosemary Terpenoids flavonoids Sage Terpenoids flavonoids Spinach Carotenoids lutein and zeaxanthin vitamin C beta carotene folate fibre iron Wheatgrass Banana Coumarins Potassium dietary fibre vitamins B6 C Corn Grapefruit Dietary fibre vitamin C beta carotene niacin folate potassium phenolics carotenoids Vitamin C dietary fibre flavonoids Lemon Nashi Flavonoids pectin vitamin C Small amount of vitamins and minerals some dietary fibre Passionfruit Vitamin C dietary fibre riboflavin niacin iron Peach Vitamin C dietary fibre beta carotene Pear Dietary fibre small amount of vitamins and minerals Pineapple Vitamin C fibre small amount of other vitamins and minerals 13 Nutrition cot Plant food Apricot Nutrition Beta carotene vitamin C dietary fibre flavonoids Carrot Beta carotene folate dietary fibre Mandarin Mango Vitamin C Dietary fibre Beta carotene vitamin C potassium flavon
29. otenoids Beans green Dietary fibre vitamin C beta carotene folate iron flavonoids phenolics other carotenoids Bok Choy Vitamin C iron folate dietary fibre Brussels Sprouts Vitamins C E beta carotene folate iron phenolics Cabbage Vitamin C especially red cabbage beta carotene calcium iron dietary fibre other strong antioxidants Capsicum Vitamin C beta carotene flavonoids carotenoids phenolics Celery Flavonoids coumarins phenolics terpenoids Coriander Flavonoids coumarins phenolics terpenoids Cucumber Small amount of vitamins and minerals Grapes Dietary fibre vitamin C potassium vitamin A flavenols phenolics vitamin E Honeydew melon Vitamin C carotenoids Lettuce Dietary fibre beta carotene lutein zeaxanthin other carotenoids folate flavonoids phenolics other antioxidants darker colours contain more antioxidants Lime Flavonoids pectin vitamin C Parsley Vitamin C iron flavonoids coumarins phenolics terpenoids lutein zeaxanthin Pea green Dietary fibre protein vitamin C zinc iron niacin potassium phenolics carotenoids Thyme Terpenoids luteolin flavonoids Watercress Vitamins C E folate beta carotene iron carotenoids phenolics flavonoids glucosinolates Colour Wheel of Plant Food Nutrition continued Plant food Basil Nutrition Terpenoids flavonoids Beetro
30. ots 2 cups alfalfa sprouts 3 stalks celery 2 fistfuls wheatgrass Per serve 237KJ Carbohydrate 8g Protein 2 7g Fat 0 3g Per 100ml 197KJ Carbohydrate 6 7g Protein 2 2g Fat 0 25g Immune booster 1 1 2 cups broccoli chopped 3 carrots 3 4 cup beetroot chopped Per serve 589KJ Carbohydrate 10g Per 100ml 266KJ Carbohydrate 4 5g Protein 15g Fat 1g Protein 6 7g Fat 0 5g Skin Tonic 1 red capsicum 1 4 head white cabbage 3 tomatoes 2 sprigs parsley Per serve 473KJ Carbohydrate 13 2g Protein 7 8g Per 100ml 163KJ Carbohydrate 4 5g Fat 0 6g Protein 2 4g Fat 0 21g Fennel Fever 200g 1 2 head lettuce 2 stalks celery 1 bulb fennel Per serve 359KJ Carbohydrate 10 4g Protein 4 3g Fat 0 5g Per 100ml 146KJ Carbohydrate 4 2g Protein 1 7g Fat 0 2g Green Dream 450g broccoli 4 sprigs parsley 2 granny smith apples 1 large stalk celery Per serve 661KJ Carbohydrate 19 9g Protein 11 3g Per 100ml 282KJ Carbohydrate 8 55g Protein 4 84g Fat 0 38g Fat 0 8g Popeye s Pride 7 leaves spinach 4 sprigs parsley 3 carrots Per serve 443KJ Carbohydrate 7g Per 100ml 170KJ Carbohydrate 2 7g Protein 9 9g Fat 1 2g Protein 3 8g Fat 0 5g Protector Punch 3 Carrots 1 small beetroot 1 2 red capsicum no seeds 2 large silverbeet leaves Per serve 332KJ Carbohydrate 10g Per 100ml 215KJ Carbohydrate 6 5g Protein 4 9g Fat 0 6g Protein 3 2g Fat 0 4g Recipes continued FRUIT JUICES
31. r healthy functioning of muscles and the nervous system Potassium may assist in the regulation of blood pressure Protein A macronutrient essential for the growth development and repair of healthy cells Resveratrol A phenolic compound with a powerful anti cancer effect See Phenolics Riboflavin A B vitamin riboflavin is involved in energy production It is also needed for healthy skin hair and nails Sulphoraphane A type of sulphur compound similar to indole that is involved in blocking or suppressing DNA damage and reducing the size of tumours See Sulphur Compounds Sulphur A group of antioxidant compounds that enhance immune function Compounds reduce the size and number of tumour cells assist in the excretion of carcinogens andtrigger enzyme systems that block or suppress damage to DNA Terpenoids A potent group of antioxidants Thiamin A B vitamin thiamin is used in the production of energy and to maintain a healthy nervous system Vitamin A Essential for growing cells good vision and healthy respiratory and urinary systems Beta carotene is transformed into vitamin A by the body Vitamin B6 Used in the production and turnover of proteins in the body Vitamin C An antioxidant that enables the body s absorption of iron assists wound healing is involved in the formation of collagen and may reduce the severity of a common cold Vitamin D Enables the absorption
32. ry fibre folate indoles Chives Sulphur compounds flavonoids Fennel Beta carotene dietary fibre folate vitamin C iron flavonoids coumarins phenolics terpenoids leafy tops contain vitamin A Garlic Protein dietary fibre potassium iron zinc vitamin C sulphur compounds phenolics Ginger Coumarin gingerols diarylheptanoids phenolics dietary fibre Leek Fibre iron beta carotene vitamins B6 C E thiamine folate other B vitamins Lychee Vitamin C calcium potassium phosphorous Onion Oligosaccharides dietary fibre vitamin C beta carotene flavonoids phenolics Parsnip Vitamin C E niacin potassium dietary fibre Shallots Beta carotene vitamin C dietary fibre Blueberry Carotenoids resveratol vitamin C dietary fibre flavonoids phenolics vitamin E 15 Nutrient Role in health Antioxidant A substance that prevents oxygen damage to cells Antioxidants combat free radicals and are believed to slow the ageing process and help protect the body from cancer Anthocyanidins See flavonoids Beta Carotene Boron Calcium A form of carotenoid beta carotene is transformed into vitamin A by the body An ultra trace element may be involved in hormone regulation For healthy bones and teeth also essential for healthy functioning of muscles and nervous system Carotenoids A group of powerful antioxidants found in yellow and orange fruits and vegetables C
33. ve all the instructions provided with an appliance Always turn the power off at the power outlet before you insert or remove a plug Remove by grasping the plug do not pull on the cord Turn the power off and remove the plug when the appliance is not in use and before cleaning Do not use your appliance with an extension cord unless this cord has been checked and tested by a qualified technician or service person Always use your appliance from a power outlet of the voltage A C only marked on the appliance Close supervision is necessary when your appliance is being used near children or infirm persons Young children should be supervised to ensure that they do not play with the appliance Never leave an appliance unattended while in use Do not use an appliance for any purpose other than its intended use Do not place an appliance on or near a hot gas flame electric element or on a heated oven Do not place on top of any other appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface Do not operate any electrical appliance with a damaged cord or after the appliance has been damaged in any manner If damage is suspected return the appliance to the nearest Sunbeam Appointed Service Centre for examination repair or adjustment For additional protection Sunbeam recommend the use of a residual current device RCD with a tripping current not
34. y removing all dirt but do not damage the skin Wrap each beetroot individually in aluminium foil 2 Place beetroot on a baking tray and bake in oven for about 1 1 hours or until tender Turn the beetroot every 15 minutes 3 Remove beetroot from oven open foil and allow beetroot to cool for 15 minutes Using a sharp knife remove stems and peel away skin Cut beetroot into thin wedges 4 Assemble slow juicer with the blank strainer and the puree nozzle 5 Feed the beetroot through the slow juicer 6 Transfer beetroot to a large bowl and combine with remaining ingredients mix well Refrigerate until needed Serve with crackers or sliced Turkish bread Recipes continued Hummus 420g can chickpeas rinsed and drained 1 4 cup tahini 1 4 cup lemon juice 1 4 cup water 1 4 cup olive oil 1 clove garlic crushed 1 2 teaspoon ground cumin 1 2 teaspoon salt 1 Combine ingredients in a bowl 2 Assemble slow juicer with the blank strainer and the puree nozzle 3 Turn slow juicer on and slowly pour mixture into the juicer body 4 Transfer mixture into a bowl and refrigerate for 1 2 hours before serving Serving suggestions Serve hummus with toasted pita crisps simply cut pita bread into triangles brush with olive oil and season with a little salt and cumin seeds Bake in oven at 200 C for about 5 minutes or until crisp Baba Ghanoush 2 large eggplants 3 cloves garlic 2 tablespoons tahini
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