1 Star Trac Pro Partner - Pdfstream.manualsonline.com
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1. Choose a client s name from the drop down list and press OK If a clients name has not been stored select New and a pop up box will display for you to enter the clients name Use the PDAs graffiti text entry or select individual letters by tapping Keyboard options to enter a client s name Once finished entering the name press OK Tap on Delete to remove a client s name or Cancel at any time to get back to the main page Select Client Please select a client Image 59 Select Client Next the program will prompt you to select the exercise product you are working with Treadmill or Bike Caollact Workout TED Workout Choose Equipment o Select the Exercise Product vou are working with Image 60 Select Exercise Product 23 After selecting the desired equipment immediately place your PDA in the eft cup holder to begin data collection Proceed with your workout continue pedaling on the bike or by walking on the treadmill Once the workout is recognized a new workout will appear on the Review Workouts screen for that client The most recent workout performed will appear at the top of the list Details of your workout will be displayed on the screen Tap on the down arrow button on your PDA to scroll to the second screen of data images 61 and 62 Started 71304 04 15pm Started 713704 04 15pm Pro Tread Pro Tread Palm Custom Palm Custom Weight 149 Lb Average Watts 154 Elapsed Time 5 03 Average ME2. Box HINT The profile window for both speed and incline has been divided into 21 segments columns of dots across the profile window on the PDA to match the profile window on the Star Trac treadmill Remember this when you are selecting your overall workout time To figure out how much time each segment represents divide the overall workout time you have chosen by 21 Example If your desired workout time is 30 minutes divide 30 21 and each segment represents 1 minute and 43 seconds NOTE There will always be a 2 minute Cool Down period following the end of your desired workout time on Star Trac Treadmills To make it easier to create your custom workout here are some guidelines for programming your overall workout 21 minute workout 1 minute segment time 2 minute Cool Down 30 minute workout 1 minute 43 seconds segment time 2 minute Cool Down 42 minute workout 2 minute segment time 2 minute Cool Down Note For safety reasons during a treadmill workout you can always override the incline and speed by manually adjusting the speed and incline keys directly on the treadmill 4 DESIGNING YOUR SPEED PROFILE Once you have finished selecting your incline profile you must select your speed profile Tap on the Speed box adjacent to the incline box The Speed box is now highlighted and you may now select your speed profile by moving the individual sliders up and down to select your desired speed miles per hour for each
3. Workout Weight and Time 3 DESIGNING YOUR INCLINE PROFILE To create your customized incline profile tap on the Incline box on the bottom left side of the profile display Simply create your incline profile by tapping on the grid representing the segment you want to adjust Dots will appear on the screen to signify the incline profile As you tap on the dots to create your profile the displayed percentage for that specific segment will be displayed next to the incline speed box Each dot represents one percent of an incline Tapping in between the dots allows you to select 0 5 increments A sample profile is demonstrated below 6 STAR TRAC Create Custom Workout Workout Same chris III lt Werght 200 lbs Time 21 min Image 12 Custom Workout Incline Note You may also select your incline by tapping on the symbol start by clicking on the segment you want to adjust A dialog box see image 9 below will appear which will allow you to manually select your desired incline for the segment selected in the profile window Highlight the box you would like to change and tap on the up down arrows to manually adjust the incline Once you are satisfied with your selection tap OK and your incline has been chosen for the selected segment Create Custom Workout Workout Same chris Adjust Incline EN 4 0 00 15 00 9 C eae ico EE EE Weinght 200 lbs Time Image 13 Adjust Incline Dialog
4. 6 Custom Resistance Level Once you have created your personal workout profile tap on the Save button Your custom workout profile is now saved see image below and ready to use with the Star Trac Pro Bike Pro Bike Workouts Image 27 Custom Workout With Saved Records Tap on the Home Icon to go back to the main menu V Accessing a Custom Workout Starting at the home page select Custom Workouts to retrieve previously saved workouts Next tap on the piece of Star Trac equipment your workout resides under Pro Bike or Pro Tread Custom Workouts BEEN Pra Bike 1 record Pra Tread 1 record mm HEN Custom Workouts About Star Trac Image 28 Home Page Image 29 Custom Workouts 12 STAR TRAC Previously saved workouts will now appear Now tap on the workout you wish to access Pro Tread Workouts th Mew Custom Workout Image 30 List of Custom Workouts Once you have retrieved a custom workout there are four options to choose from 1 Beam a workout to a Star Trac Pro or Elite Treadmill or Pro Bike to begin using a customized workout 2 Beam the workout to another PDA 3 Edit the workout 4 Delete the workout Follow one of the four steps below for the option you wish to utilize VI To Beam a Custom Workout 1 Beaming to a Pro or Elite Treadmill Select your workout by tapping on the Star Trac exercise product you wish to perform your workout on In the example be
5. Make sure your IR beaming port on the PDA is facing the IR port up The treadmill will not pick up your workout if your IR beaming port is facing in the wrong direction Once you place your PDA in the cup holder look at the treadmill display for confirmation that the workout is being received When the PDA is recognized 14 the top treadmill display screen will read PALM PC IR DETECTED immediately followed by PALM PC PROFILE At this point you will have the option to press START ENTER on the treadmill display If you press START ENTER you may be asked to step on the weight scales on Elite model treadmills only or confirm your weight entry The programmed time will be displayed Press ENTER to confirm your program profile and your workout will begin If the treadmill is unable to pick up a signal or if the PDA displays a message of Exercise product not responding take the PDA out of the cup holder and tap Beam again Make sure the IR window on the PDA is pointed up or towards the top of the cup holder If the treadmill continues to not respond contact the front desk staff at your facility to verify that your facility s treadmills are equipped with the Pro Partner feature Collecting Your Workout Data Leave your PDA positioned in the water bottle holder for the duration of your workout It will continuously collect data as you progress through your workout It will update the data upon speed and level changes or onc
6. T s 1 50 Distance Traveled 0 10 Mile Average Pace 50 0 MinzIMi Calories Burned 11 Avg Cal Burned 132 Avg Heart Rate 94 BPM Laps Completed 0 40 Average Speed 1 20 MFH Vertical Distance 15 Avg Incline 2 60 Page lof T Page 2 of 2 Image 61 and 62 Review Workout Data Enjoy Training Partner 24 Appendix A updated 8 25 04 Xl Pro or Elite Treadmill PDA Model Compatible Compatible Handspring Treo 80 X X Handspring Treo 180g X X Handspring Treo90 X X Palm i705 Palm Ill Palm IlIxe Palm m500 Palm m505 Palm m515 Palm V Palm VII Palm VIIx Palm Vx Sony Cli PEG NO10C X X Sony Cli PEG N710C_ X X Sony Cli PEG N760C X X Sony Cli PEG NR70 X Sony Cli PEG NR70V X X Sony Cli PEG NX60 X Sony Cli PEG NX70V O X Sony Cli PEG NX73V X Sony Cli PEG NX80V X Sony Cli PEG NZ90 X XXX XXX XX gt lt gt X lt X lt ee Sony Cli PEG SL10 Sony Cli PEG T415 Sony Cli PEG T615C Sony Cli PEG T665C Sony Cli PEG TG50 25 STAR TRAC Pro or Elite Treadmill Pro Bike PDA Model Compatible Compatible Sony Cli PEG TH55 X Sony Cli PEG TJ25 X oony Cli PEG TJ27 X oony Cli PEG TJ35 X oony Cli PEG TJ37 X Sony Clie PEG UX40 X Sony Cli PEG UX50 X Treo 270 Treo 300 Treo 600 Tungsten C Tungsten E Tungsten T Tungsten T2
7. Tungsten T3 Tungsten W Visor Visor Deluxe Visor Edge Visor Neo Visor Platinum Visor Prism Visor Pro Zire Zire 21 Zire 31 Zire 71 Zire 72 X X X X X X X X X X X X X X X X X X X X X X X X 26 GZ TRAC
8. VII VIII IX XI Star Trac Pro Partner Training Partner Operations Manual Table of Contents Introduction Selecting Workout Partner a Creating a Custom Workout Creating a Pro or Elite Treadmill Custom Workout a Naming Your Workout b Entering Weight Time c Designing Your Incline Profile d Designing Your Speed Profile Creating a Pro Bike Custom Workout a Naming Your Workout b Entering Weight Time c Designing Your Resistance Profile Accessing a Custom Workout Beaming a Custom Workout a Beaming to a Pro or Elite Treadmill b Beaming to a Pro Bike c Beaming to a PDA Device Editing a Custom Workout Deleting a Custom Workout Reviewing a Completed Workout Collecting an Existing Workout from a Pro or Elite Treadmill or Pro Bike Appendix A List of PDAs Compatible with Pro Partner STAR TRAC l Introduction Thank you for choosing Star Trac for your fitness needs Are you ready to take your clients workout to a new level The Star Trac Pro Partner software program will make your Palm powered PDA Personal Digital Assistant an integral part of your personal training experience when using a Star Trac Pro or Elite Treadmill or Pro Bike Personalized workouts and tracking client workout data are now all in the palm of your hand In this manual you will learn how to use the Training Partner application to design custom workouts and track workout information for your clients for a more persona
9. e per minute NOTE If you need to remove your PDA from the left cup holder you may do so at any time The power does not need to be on during the workout but it does need to be turned on before your workout is complete If you want to track your workouts you must return the PDA to the left cup holder BEFORE your workout session is complete so that the details of your workout can be beamed back to your PDA When your workout is complete remove your PDA from the treadmill and tap on Done to save your workout data Your information will be stored and it is ready to be reviewed at any time 2 Beaming to a Pro Bike Select your workout by tapping on the Star Trac exercise product you wish to perform your workout on In the example below we will select the Pro Bike The screen will list workout profiles created for the Pro Bike see images below 19 STAR TRAC Custom Workouts t Pro Bike Workouts Pra Bike 1 record Pro Tread 1 record f Image 35 Custom Workout List Pro Bike Image 36 List of Custom Workouts Select your desired workout by tapping on the workout name and it will bring up the workout profile Resistance Level Weinght idb5 lbs Time 20 min Image 37 Beaming Custom Workouts To begin your workout tap Beam The Select Client box will pop up and ask you to Please select a client Choose a client s name from the drop down list and press OK If a clients name has not been stored select Ne
10. ight Time Once you are finished naming your workout you then must enter your Weight in the field provided using standard text entry methods graffiti or Keyboard You may enter your weight using the default English method in pounds lbs or in metric by tapping on the Metric symbol You must also enter your desired length of your workout next to Time in minutes This is illustrated below in Image 16 Create Custom Workout 40 Workout Same John Weight 180 Ib Time min Image 24 Custom Workout 3 Designing Your Resistance Profile To create your customized resistance profile tap on the provided grid Dots will appear on the screen to signify the resistance profile As you tap on the dots to create your profile the displayed resistance level for that specific segment will be displayed next to the resistance level text Each dot represents one resistance level A sample profile is demonstrated below Create Custom Workout dOP Workout Same John Weight 180 Ib Time min Image 25 Custom Resistance Profile 11 C1 TRAC Note You may also select change your resistance level for the selected segment by tapping on the displayed resistance level for the desired segment The following dialog box will appear and you may adjust the resistance level by tapping on the up down arrows Create Custom Workout dOP Workout Same John Adjust Resistance EA 1 20 Levels Weight 180 Ibs Tine 30 Image 2
11. ing screen will appear Review Workouts No Workouts Available Image 55 No Workouts Available Select the workout you would like to review by tapping on a completed workout The most recent workout performed will appear at the top of the list Details of your workout will be displayed on the screen Tap on the down arrow button on your PDA to scroll to the second screen of data image 56 and 57 Started 71304 04 15pm Started 71304 04 15pm Pro Tread Pro Tread Palm Custom Palm Custom Weight 149 Lb Average Watts 154 Elapsed Time 5 03 Average MET s 1 50 Distance Traveled 0 10 Miles Average Pace 50 0 Min Mi Calories Burned 11 Avg Cal Burned 132 Avg Heart Rate 94 BPM Lops Completed 0 40 Average Speed 1 20 MFH Vertical Distance 15 Avg Incline 2 60 Page lof T Page 2 of 2 a Image 56 and 57 Review Workout Data Tap Done when you are finished to return to the Review Workouts screen X Collecting an Existing Workout from the Pro or Elite Treadmill or Pro Bike 22 STAR TRAC With the Collect Workout feature of Pro Partner a trainer can collect the results of a client s workout that was not initiated from a customized PDA workout or from any workout that is all ready in progress on COLLECT WORKOUT on the home screen ee un Begin by tappinoc s 3 Em Custom Workouts About Star Trac Image 58 Home Page The Select Client box will pop up and ask you to Please select a client
12. l approach It s simple Just follow the steps in this user manual and yourre one step closer to making your personal training more efficient Pro Partner will work on Palm Operating Systems only See Appendix A at the back of this user manual for a list of PDAs that are compatible with Pro Partner Pro Partner is compatible with the following Star Trac equipment e Pro Bike Upright and Recumbent Models 6300 and 6400 Series e Pro or Elite Treadmill Models 6500 and 6600 Series e lf you are not certain if your Star Trac equipment is equipped with Pro Partner please contact the club or facility s manager for verification For additional information and future updates regarding Pro Partner or any fitness product from Star Trac please visit www startrac com Ta f Pro Bike Pro Treadmill Elite Treadmill 2 STAR TRAC ll Selecting Workout Partner To enter the Workout Partner Program tap on the Pro TP Training Partner icon on the main menu of your PDA Address Cale Date Book Oo fg HotSync Mail Memo Pad Frets Fro TF Pro F bias a Security ToDoList Welkome Image 1 Palm OS Main Menu Once the Pro WP icon is selected the Workout Partner home page will be displayed on your PDA It will look like one of the following screen s Custom Workouts About Star Trac Image 2 Home Page high resolution Image 3 Home Page low resolution a Creating a Custom Workout Crea
13. low we will select the Pro Tread The screen will list previously saved workout profiles created for the Pro or Elite Treadmill Custom Workouts Pro Tread Workouts Pra Bike 1 record Pro Tread 1 record a fa Cierre orit Image 31 Custom Workouts Image 32 List of Custom Workouts Select your desired workout by tapping on its name and it will bring up the customized workout profile 13 GZ TRAC To begin your workout tap Beam The Select Client box will pop up and ask you to Please select a client Choose a client s name from the drop down list and press OK If a clients name has not been stored select New and a pop up box will display for you to enter the clients name Use the PDAs graffiti text entry or select individual letters by tapping Keyboard to enter a clients name Once finished entering the name press OK Tap on Delete to remove a client s name or Cancel at any time to get back to the main page See image 33 below Select Client Please select a client Image 33 Select Client Next the Receiver Selection dialog box will immediately pop up and ask What are you beaming to See image 34 Choose from the following three options Equipment Palm Cancel Receiver Selection CH What are vou beaming to Image 34 Enter Pop Up Dialog Box Tap the Equipment button then immediately place your PDA in the eft cup holder of your Star Trac Pro or Elite Treadmill NOTE
14. nto the Pro Bike The bike will then request you to verify the custom workout by pressing the OK key on the bike display Your custom workout will now automatically begin NOTE Make sure your IR beaming port on the PDA is oriented with the IR port on the right side of the left cup holder The bike will not pick up your workout if your IR beaming port is facing in the wrong direction If the bike does not immediately pick up the IR beam try readjusting your PDA in the cup holder Collecting Your Workout Data Leave your PDA positioned in the left cup holder for the duration of your workout It will continuously collect data as you progress through your workout It will update the data every 5 to 10 seconds NOTE If you need to remove your PDA from the left cup holder you may do so at any time If you want to track your workouts you must return the PDA to the 17 left cup holder in the on position BEFORE your workout session is complete so that the details of your workout can be beamed back to your PDA When your workout is complete remove your PDA from the bike and tap on DONE to close the screen 3 Beaming to a PDA Device Begin by tapping on Custom Workouts on the main menu Tap on the exercise product you wish to choose your custom workout program from Pro Bike or Pro Tread Tap on your desired workout program and when the program profile is displayed tap on Beam Custom Workouts Ts Pra Bike 1 record Pro Tread 1 rec
15. ord s T Em Custom Workouts About Star Trac ft Image 41 Custom Workouts Resistance Level Werght 145 lbs Time 20 min Hew Custom Workout Image 42 List of Custom Workouts Image 43 Beaming Custom Workouts To begin your workout tap Beam The Select Client box will pop up and ask you to Please select a client Choose a client s name from the drop down list and press OK If a client s name has not been stored select New and a pop up box will display for you to enter the clients name Use the PDAs graffiti text entry or select individual letters by tapping Keyboard options to enter a client s name Once finished entering the name press OK Tap on Delete to remove a client s name or Cancel at any time to get back to the main page 18 STAR TRAC Select Client Please select a client Image 44 Select Client A pop up dialog box will appear that asks What are you beaming to You must choose from the following three options Equipment Palm Cancel Ream Receiver Selection a What are vou beaming to i Searching Image 45 Enter Pop Up Dialog Box Image 46 Searching Dialog Box In this example tap on Palm image 45 and face the IR port of your PDA directly at the IR port on the PDA you are beaming to This will take a few moments and the screen will display Searching Image 46 When the program is done beaming the PDA that is accepting the program will a
16. orkout List To create a new Custom Workout tap on the New Custom Workout icon at the bottom of the screen Once the icon has been selected the Create Custom Workout screen will appear as follows Create Custom Workout Werght 0 lbs Tine min Image 9 Create Custom Workout Note You may tap Cancel at any time to return to the previous screen It is now time to design your personal workout In order to create your personal program follow these easy steps 9 GZ TRAC 1 NAMING YOUR WORKOUT At the top of the screen there is a space provided to name your workout Tap in the blank area adjacent to Workout Name and name your workout using standard text entry methods graffiti or Keyboard This is illustrated below Create Custom Workout BiG Workout Name Chris Wade D WU Time min Image 10 Custom Workout Naming 2 ENTERING WEIGHT AND TIME Once you are finished naming your workout you then must enter your Weight in the blank field adjacent to weight using standard text entry methods graffiti or keyboard You may enter your weight using the default English method in pounds lbs or in metric by tapping on the Metric symbol You must also enter your desired length of your workout next to Time in minutes in the blank field adjacent to time using standard text entry methods This is illustrated below Create Custom Workout Workout Same chris TEEN 200 Ibs Time 30 mir Image 11 Custom
17. ries Upright or Recumbent tap on Pro Bike Custom Workouts HERE A Image 17 Home Page Image 18 Custom Workouts Custom Workouts About Star Trac NOTE If this is the first custom workout you have created the screen will display No Custom Workouts Available as follows Pro Bike Workouts No Custom Workouts Available ft Mew Custom Workout Image 19 No Custom Workouts Available If you have already created other custom workouts your screen will look similar to the following Pro Bike Workouts f Image 20 Custom Workout List Pro Bike To create a new Custom Workout tap on the New Custom Workout icon at the bottom of the screen Pro Bike Workouts f Image 221 Custom Workout List Pro Bike Once the icon has been selected the Create Custom Workout screen will appear as follows Create Custom Workout 40 Workout Same Weinght lbs Tine Image 22 Create Custom Workout Pro Bike Note You may tap on CANCEL at any time to return to the previous screen 1 Naming Your Workout At the top of the screen there is a space provided to name your workout Tap in the blank area adjacent to the Workout Name and name your workout using standard text entry methods graffiti or Keyboard This is illustrated below 10 STAR TRAC Create Custom Workout dOP Workout Same Joh Weinht lbs Tine Image 23 Pro Bike Custom Workout 2 Entering We
18. rkout program from Tap on your desired workout program and when the program profile is displayed tap on 20 Delete A pop up icon will appear that asks Are you sure you would like to delete this workout Press Delete to continue or Cancel to exit out of the delete mode o Are you sure you would like to delete John Image 51 Delete Dialog Box IX Reviewing a Completed Workout select Review Workout from the Workout Partner home page f Nm Custom Workouts About Star Trac Image 52 Home Page Immediately the Select client box will pop up and ask you to Please select a client Choose a client s name from the drop down list and press OK If a client s name has not been stored select New and a pop up box will display for you to enter the client s name Use the PDAs graffiti text entry or select individual letters by tapping Keyboard options to enter a clients name Once finished entering the name press OK Tap on Delete to remove a client s name or Cancel at any time to get back to the main page Select Client Please select a client Image 53 Select Client 21 A list of completed workouts will be listed on the screen with the most recently collected workouts listed starting at the top Review Workouts Teds r04 4 15pm Pra Tread Tis r04 04 04 pm Pro Tread Te iar d DAD pm Pro Tread Image 54 Review Workout Workout List NOTE If you have not collected a workout the follow
19. segment Create Custom Worksut Workout Name Chri An Incline ili Weight 200 Ibs Time el min Image 14 Custom Speed Profile Note When you are selecting your speed the incline percentage that you previously created for the selected segment will also be displayed to the left of MPH You may also select your speed by tapping on the MPH miles per hour The following dialog box will appear see image 11 below which will allow you to manually select your desired speed for the segment selected in the profile window Highlight the box you would like to change and tap on the up down arrows to manually adjust the speed Once you are satisfied with your selection tap OK and your speed has been chosen for the selected segment To select speed changes on other segments continue to tap on the up down arrows to manually adjust the speed Create Custom Worksut Workout Name Chri Adjust Speed ES ga 0 50 12 50 MFH Weight 200 lbs Timwe 21 min Image 15 Adjust Speed Dialog Box 8 STAR TRAC Now that you have finished creating your own custom workout tap on the SAVE box Your custom workout is now saved and ready to use with the Pro or Elite Treadmill Pro Tread Workouts Mew Custom Workout Image 16 List of Custom Workouts IV Creating a Pro Bike Custom Workout Starting from the home page tap on the Custom Workouts image In order to create custom workouts for the Pro Bike Se
20. sk the owner to verify acceptance VII Editing a Workout You may make changes to a previously saved customized workout Begin by tapping on Custom Workouts on the main menu Tap on the exercise product you wish to choose your custom workout program from Next tap on the desired workout program and when the program profile is displayed tap on Edit You are now able to make any necessary changes to the workout Be sure that you tap Save to save the changes you have made to the workout 19 GZ TRAC Custom Workouts D Pra Bike 1 record Fro Tread 1 record a i Collect Workout Review Workout Image 48 Custom Workouts ft Mew Custom Workout Image 49 List of Custom Workouts Note If you do not change the Workout Name a pop up icon will appear that asks Do you want to overwrite this workout You may press OK to save and overwrite the workout or press Cancel and save the workout under another name Create Custom Workout Workout Same Lisa Ouerwrite Workout A workout named Lisa already exists Do you Want to overwrite this workout Image 50 Overwrite Workout NOTE You may hit Cancel at any time to exit the editing mode and return to the previous screen Vill Deleting a Workout You may wish to organize your workouts by deleting a workout you no longer wish to keep Begin by tapping on Custom Workouts on the main menu Tap on the exercise product you wish to choose your custom wo
21. ting a custom workout will allow you to enjoy a more personal experience on your chosen piece of Star Trac equipment Creating a custom workout allows you to specify the following information for the Star Trac product s listed below Pro or Elite Treadmill referred to as Pro Tread Duration Time Speed Incline Weight Pro Bike Upright and Recumbent e Duration Time e Resistance Level e Weight To create a custom workout tap the Custom Workouts icon on the main menu Image 4 Home Page The program will allow you to choose one of the following pieces of Star Trac equipment e Pro Bike e Pro Tread Custom Workouts ERE Pra Bike 1 record Pra Tread 1 record Image 5 Custom Workouts NOTE If this is the first custom workout you have created the screen will read No Custom Workouts Available and your screen will look like the following Pro Tread Workouts No Custom Workouts Available fi Mew Custom Workout Image 6 No Custom Workouts Available 4 STAR TRAC lil Creating a Pro or Elite Treadmill Custom Workout In order to create a workout on the Pro or Elite Treadmill tap on Pro Tread Custom Workouts aes Pra Bike 1 record Pra Tread 1 record Image 7 Custom Workouts Note If you have already created other custom workouts your screen will look similar to the following Pro Tread Workouts f Mew Custom Workout Image 8 Pro Tread Custom W
22. w and a pop up box will display for you to enter the clients name Use the PDAs graffiti text entry or select individual letters by tapping Keyboard options to enter a client s name Once finished entering the name press OK Tap on Delete to remove a client s name or Cancel at any time to get back to the main page Select Client Please select a client Image 38 Select Client Tap Beam on your PDA see image above A dialog box will pop up that asks What are you beaming to See image 39 Choose from the following three options 16 GZ TRAC Equipment Palm Cancel Receiver Selection CP What are you beaming to Image 39 Pop Up Dialog Box In this example tap on the Equipment button and start pedaling Once the bike display lights up immediately place your PDA in the left cup holder of your Star Trac Pro Bike Once you place your PDA in the left cup holder look at the bike display for confirmation that the workout is being received NOTE You must continue pedaling in order to keep the bike powered up If the manual program on the Pro Bike has all ready started without Pro Partner being recognized you must wait for the bike to completely power down approximately thirteen seconds and then repeat the steps above Once the PDA has been recognized the bike display will read PALM PC IR DETECTED immediately followed by RECEIVING PROGRAM Continue pedaling and your workout will be loaded i
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