SH PedoHR_low_061008_FINAL
Contents
1. 41 Resting Heart Rate nettes 12 PEDOMETER User Information Setup Pedometer e ES Pedometer Settings see 16 Table of Contents WATCH Time and Date Setup ceeeceesessseeeseeeeneeceeeereaeeeeeesaes 17 Alarm and Hourly Chime Alert E Chronograph sees Countdown Timer Setup Countdown Timer Operation Dial Titre 5 eite etii Ue Mme eie enl 19 20 MISCELLANEOUS Care and Maintenance sssse 20 Troubleshooting Heart Rate 21 22 Specifications 23 24 Battery M 24 Power Off Mode n m 25 Patents uiii ece eio tenis 25 Limited One 1 Year Warranty 26 LIMIT ONS waits cir Lec rente ira cutn cen ERR 26 27 BIETET ERREUR 27 Contact Information cac creer reir rere retinens 28 Watch Display and Button Overview Heart Rate Sensor Image may vary from actual watch LIGHT START STOP 5 S MODE M PEDO RESET P Heart Rate Sensor The watch buttons are not intended for use in or under water as this may force water past the seals Display Icons and Descriptions kon Description v HEARTRATE Indicates heart rate values flashes during acquisitions V RELATIVEHEARTRATE Indicates percentage of maximum heart rate A HEART RATE LOCK Indicates heart rate function is disabled E PEDOMETER I2. User Information Setup To use your pedometer properly and ensure accurate data it is important to first set your user information 1 In Target Heart Rate Zone User Info mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Birthday year month day Gender male female Unit format Imperial in Ib mi Metric cm kg km Weight Ib kg Height in cm Walk Stride Length in cm 3 Edit these settings by using Start Stop or Pedo Reset 4 To save the new settings hold Mode for 3 seconds Calculate your average stride length when you walk so the watch can accurately determine the distance and speed traveled To calculate your average stride length walk ten steps Then measure the distance traveled inches or centimeters and divide it by ten This is your average walking stride length 13 Pedometer There is a 10 step cushion before the pedometer begins tracking steps This is to avoid any accidental readings from movements other than walking For example with the counter at zero steps start walking and once you take your 10th step the reading will show 10 and continue to count 1 n Pedometer mode press Start Stop to start the pedometer 2 Press Pedo Reset to advance thru features Step Count Step Goal Exercise Timer Calories Burned Distance Traveled Walking Speed Average Heart Rate 3 Press Start Stop to stop the pedometer 4 To reset the pe
3. Alarm One 1 alarm time Hourly chime Alarm duration 30 seconds Chronograph Resolution 1 100 second Measuring range 99 hours 59 minutes 59 seconds Split time 23 Countdown Timer Resolution 1 second Measuring Range 99 hours 59 minutes 59 seconds ther Electroluminescent EL backlight Water resistant up to 50 meters Key beep ON OFF Battery Battery replacement will be required from time to time and should occur when e The display fades in part or completely e The Heart Rate function will not activate The battery life will vary depending on usage of the light heart rate and pedometer features which have high power consumption We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process The watch uses one 1 standard lithium replacement battery CR2032 24 Power Off Mode To conserve the battery s lifetime during long periods of inactivity hold the Mode Start Stop and Pedo Reset buttons for 3 seconds The watch will turn off and enter Power Off Mode To activate the watch again simply hold any button for 3 seconds until the screen turns on CAUTION Entering Power Off Mode will reset the watch and all of its data Patents The Pedometer Heart Rate Watch and S Pulse technology are a result of and protected by the following Salutron Inc patents US 5 738 104 amp 5 876 350 Europe EP
4. s Heart Rate Sensor and gently touch for 3 8 seconds Once detected a beep tone sounds and your heart rate will be displayed in beats per minute bpm It s that easy Your heart rate will be displayed once measured and will remain displayed for 6 seconds after you release the Heart Rate Sensor This watch is a sensitive monitoring device that reads your ECG signals and reading times may vary If you don t get a reading in 3 8 seconds wait a couple of minutes and try again Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water moisture are present An example would be in a pool where the watch is submerged in water Since water acts as a natural conductor it can accidentally trigger the heart rate feature 1 In Time mode hold Start Stop for 3 seconds 2 The A icon will appear 3 To unlock the heart rate feature repeat Step 1 Relative Heart Rate Relative Heart Rate is your current heart rate divided by your maximum heart rate and can be a useful reference to manage how hard you are working during your exercise e Maximum Heart Rate is calculated as Male 220 minus your age 220 your age Female 226 your age e Your Relative Heart Rate will be displayed as a 8 percentage when displaying your heart rate Example of Relative Heart Rate Tom is 30 years old Maximum Heart Rate 220 age 30 190 bpm His
5. settings hold Mode for 3 seconds Target Heart Rate Zone Manual Setup You can manually override the standard heart rate settings to those of your own preference 1 In Target Heart Rate Zone User Info mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings ME m Target Zone Upper Limit Hi Hi Target Zone Lower Limit Lo 3 Edit these settings by using Start un Stop or Pedo Reset 4 To save the new settings hold Mode for 3 seconds Heart Rate Zone Alert While in Target Heart Rate Zone User Info mode press Start Stop or Pedo Reset to toggle the Heart Rate Zone Alert function ON or OFF e When OFF your upper and lower limits will be hidden and your Heart Rate Zone nFF Alert function will be disabled e When ON your upper and lower limits o4 will appear in the display and your Heart Rate Zone Alert function will be enabled Resting Heart Rate The Resting Heart Rate feature can be a useful tool to inform you of your progress The lower your resting heart rate becomes the healthier you become 1 In Resting Heart Rate mode touch n the Heart Rate Sensor for 3 8 u seconds until your heart rate is PRESE acquired 2 A beep tone sounds and your resting heart rate will be displayed and recorded t is recommended to obtain your resting heart rate when waking up from sleep This will ensure the most accurate reading for a resting heart rate 12
6. Day Month Day format 12 24 hr format Key Beep beep with every button press Edit these settings by using Start Stop or Pedo Reset To save the new settings hold Mode for 3 seconds Alarm and Hourly Chime Alert 1 2 In Alarm mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Hours Minutes 17 Edit these settings by using Start Stop or Pedo Reset To save the new settings hold Mode for 3 seconds In Alarm mode press Start Stop to toggle the Alarm alert ON OFF en press Pedo Reset to toggle the Hourly Chime alert ON OFF Chronograph 1 2 Countdown Timer Setup 1 18 In Chronograph mode press Start Stop to begin timing Press Pedo Reset to acquire a split time Press Pedo Reset again to resume current total time Press Start Stop again to stop timing To reset the chronograph hold Pedo Reset for 3 seconds the chronograph must be stopped In Countdown Timer mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Seconds Minutes Hours 3 Edit these settings by using Start Stop or Pedo Reset 4 To save the new settings hold Mode for 3 seconds Countdown Timer Operation 1 n Countdown Timer mode press Start Stop to begin the timer 2 Press Start Stop again to stop the timer 3 To reset the countdown timer press Pedo Reset the timer must be stoppe
7. O 0861045B1 Limited One 1 Year Warranty Your Pedometer Heart Rate Watch is warranted for a period of one 1 year from the date of purchase from an authorized retailer If defective return the watch with the original receipt or copy to your original retailer or to Salutron Inc for a replacement watch This warranty covers defects in materials and workmanship only It does not cover the battery damage due to abuse or misuse accidents or any commercial use Limitations The warranty stated above is the only warranty applicable to this product All other warranties expressed or implied including all implied warranties of merchantability or fitness for a particular purpose are hereby disclaimed No verbal or written information given by Salutron Inc its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive remedy of the consumer Salutron Inc 26 shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product Except to the extent prohibited by law any implied warranty of merchantability or fitness for a particular purpose on this product is limited to the applicable warranty period set forth above Consumer rights may vary from state to state Disclaimer The Pedometer Heart Rate Watch i
8. Smart Health Pedometer Heart Rate Watch ia USER T To Turn Your Watch On 1 Remove the LCD display sticker on the watch face 2 Hold any button for 3 seconds until the screen turns on Introduction to Your Smarthealth Pedometer Heart Rate Watch Our S Pulse technology measures the electronic signals that pass through your body as a result of the beating of your heart This measurement is obtained by the watch s two sensors the top metal plate and back battery door The battery door is actually the primary sensor plate that measures these electronic signals off your arm The ECG electrocardiogram measurement is done when you place your fingers from the opposite hand onto the top sensor of the watch This creates a loop across your body the watch can now read The digital pedometer is powered by a motion sensing accelerometer considered the most accurate and reliable way to track your steps 1 Table of Contents Watch Display and Button Overview uusse 4 Display Icons and Descriptions Operation Overview sssssssssssseseeeenenneeen HEART RATE Measuring Your Heart Rate naf Heart Rate Lock 8 Relative Heart Rate 879 Target Heart Rate Zone 9 10 Target Heart Rate Zone Standard Setup 10 Target Heart Rate Zone Manual Setup 1 Heart Rate Zone Alert
9. current heart rate measured at 133 bpm 133 190 70 is Tom s Relative Heart Rate Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone e If your heart rate is within the target 1 zone the watch will beep once and and 5 tu your heart rate will display with the word In The screen will be solid nn 1 unc un e f your heart rate is lower than your target zone lower limit the watch will beep twice and your heart rate will display with the word Lo The screen will flash e If your heart rate is higher than your target zone upper limit the watch will beep twice and your heart rate will display with the word Hi The screen will flash Example Debbie s target zone is 80 bpm Lo to 120 bpm Hi After 5 minutes of walking Debbie measures her heart rate If Debbie s heart rate is 72 she is under her target zone and can decide to pick up her pace so her next reading falls within her zone Target Heart Rate Zone Standard Setup By entering your birthday and gender the watch will automatically calculate your standard heart rate range Hi Lo 1 2 10 In Target Heart Rate Zone User Info mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Birthday year month day Gender male female Edit these settings by using Start Stop or Pedo Reset To save the new
10. d Dual Time Dual Time is the watch s secondary form of time 1 n Dual Time mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Hours Minutes 19 3 Edit these settings by using Start Stop or Pedo Reset 4 To save the new settings hold Mode for 3 seconds Care and Maintenance To ensure proper function of your watch 20 The watch buttons are not intended for use in or under water as this may force water past the seals Avoid rough usage or severe impacts to the watch Keep the top sensor and back metal plate free from dirt oils or other contaminants Periodically clean the watch using a soft cloth with mild soap and water or similar cleaning solution Keep the watch out of extreme heat or cold Do not expose the watch to intense direct sunlight for long periods of time Do not expose the watch to chemicals such as gasoline alcohol or solvents Troubleshooting Heart Rate If you are having difficulty measuring your heart rate you may want to try the following steps Try each of these in succession until you are able to measure your heart rate 1 Make sure the watch is snugly strapped to your wrist A loose fit makes it more difficult to properly measure your heart rate 2 When touching the heart rate sensor make sure you are using the soft flat pads of your fingers not the tips of your fingers 3 Touch gently with enough pressure to activate
11. dometer count and data hold Pedo Reset for 3 seconds The pedometer must be stopped to reset data 14 Average Heart Rate this feature will give you a running average throughout your workout Simply acquire your heart rate and it will automatically be calculated into your Average Heart Rate value You do NOT have to be in Pedometer mode nor have the Pedometer ON to obtain an average EVERY heart rate reading you acquire gets calculated into your Average Heart Rate value Pedometer Quick View You can view your progress from Time mode by pressing Pedo Reset Your step count and step goal will display for 3 seconds before returning to the Time mode Pedometer Settings Average Heart Rate Reminder will help you remember to acquire your heart rate during a workout by emitting a beep every 5 mintues The Pedometer Sensitivity Level has 3 level settings 1 low sensitivity 3 high sensitivity 1 2 16 In Pedometer mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Goal Meter ON OFF Step Goal Average Heart Rate Reminder Pedometer Sensitivity Level Edit these settings by using Start Stop or Pedo Reset To save the new settings hold Mode for 3 seconds Time and Date Setup 1 2 In Time mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Seconds Minutes Hours Year Month
12. ndicates Pedometer mode flashes when mode is ON STEP STEPCOUNTER Indicates current step count GOAL STEP GOAL GOAL METER Displays step goal value indicates goal meter is ON assu GOAL METER BARS Each bar indicates 25 completion toward your step goal CAL CALORIE Indicates total calories bumed P PM Indicates PM time ei ALARM Indicates alarm function is ON HOURLY CHIME Indicates hourly chime function is ON CHRONO TIMER Indicates Chronograph and Timer modes flashes when mode is ON 5 Operation Overview en n am was ou it eron Theos OFF PESE nnn ut uu TimeMode Pegome er Ta etleart Regin Mode m _ RateZone mj Heart R te M 1 M User Info Mode nam un nn i nnn nn 540s UU 02 uuu UU duft TR Che 00 DualTime Countdown Chronograph Daily Alarm Mo de br Timer hes e ka d Pedometer Mode n nan n tuu uuo uon poo 0000 MILE Step Count gt ExerciseTimer Distance StepGoal P loue Bumed P P L 1 n J P H 3B H RANG He i A APH Average Heart Rate Speed e Return Feature If any action is performed in a mode e g starting the chronograph pressing Mode will 6 return you back to Time mode Measuring Your Heart Rate To get your heart rate reading follow these three simple steps 1 2 Strap the watch snugly around your wrist Place your fingers on the watch
13. s not a medical device nor intended for use in medical or patient monitoring applications It is not intended for use in any commercial application Always consult a physician before starting any physical activity The features and or images of your watch may vary slightly from those described in this instruction manual The information in this manual is intended to be for informational purposes only and is subject to change without notice S Pulse is a trademark of Salutron Inc
14. the heart rate measure mode Muscle noise from pressing too hard can make it difficult to measure your heart rate 4 Make sure the back metal plate battery door of the watch is laying flat on your skin 5 Make sure your wrist and fingers are clean and free from dirt oils or lotions CONTINUED ON NEXT PAGE 21 Troubleshooting Heart Rate 6 T 8 9 10 22 Stay still and relax your arms on a stable surface while taking your heart rate Clean the top sensor and back metal plate with a mild soap and water or similar cleaning solution Moisten with water the pads of the fingers you are using to contact the top sensor on the face of the watch Moisten with water the surface between the back metal plate of the watch and the skin on your wrist If the watch was exposed to excessive water moisture such as being in a pool or in the shower dry the watch before attempting to acquire a heart rate Specifications Pedometer Displayable Step Range 0 999999 steps Exercise time 99 hours 59 minutes 59 seconds Maximum Distance 0 999 km 0 624 miles Maximum Speed 36 km h 22 5 mph Calorie Range 0 9999 calories Pedometer Sensitivity 3 levels Heart Rate Heart Rate Range 30 240 BPM Upper and lower limit heart rate zones alerts Percentage of maximum heart rate YMHR ime AM PM hour minute second 12 24 hour format Calendar month date day display with auto leap year adjustment Dual time
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