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M9.35i Treadmill Owner`s Manual

1. User 1 6 Press a user ID 1 6 at Keypad Use the keypad to the Precor banner to personalize your e Select a program workout session Key workout Answer prompts prior to starting a CON AEX information is stored between a PP a sessions Adjust the incline or speed For more information refer to Keypad Number keys During a workout use the number keys to guickly change the speed or incline then press the corresponding INCLINE au ICKSTART Press QUICKSTART ga or SPEED keys to initiate the change When you to begin your workout immediately It Red STOP button Press to begin a program you can use these keys to lets you bypass the setup prompts pause a workout or return to specify new information the banner Owner s Manual Display Console 17 Center display nitially shows the Precor SmartRate display LEDs light in this column banner It changes to the program profile A when the SmartRate feature is activated blinking column in the profile indicates Follow the LEDs to monitor your heart rate your position The height of the column and maintain it in your target zone indicates the incline level Heart Rate display f a heart rate is detected this area displays your heart rate Lower display Four sets of numbers show information about your session Use the SELECT keys to choose what information to display SELECT keys Each key lets you move through the information in each column choo
2. 1 Password Security sesssssessssssrsnsssrnirensrnrnnnsnsnrnrensnnee 3 Safety Approval sssssssssssrssssrisssrrirssrinssrrnssrrensnrnennnnnnans 3 Grounding Instructions oo cee nena 3 Radio Frequency Interference RFI 4 European Applications oo 5 Obtaining Service oe eessssseeseseseeeeseetesesteseeneeteaeeeaes 6 Treadmill Safety Features 9 Using the Safety Clip oe eseessssseseeeseeteeeeeeeeees 9 Entering the Password 9e 9 9e 9 9 Y 10 Using the Handrails uue 1 eueneisiuinenenniiie 10 Turning the Unit ON and OFF uu cece 10 Heart Rate Features sssssssesnsnsnnunnnnnnnnnnnnnnnnnnnnnnnnn 11 Guidelines aed AU 11 Using the Heart Rate Touch Sensitive Grips eu uu eueuennuenunuen 13 Using SmartRate secsrsscseinomeineaoota 14 Exercise to Your Target Heart Rate 15 Heart Rate Analysis wc cse cesses 16 Owner s Manual Table of Contents Display Console sssssussnsunsnsunsnnunnnnunnnnunnnnnnnnnnnnnnnnnnn 17 More Information about the Lower Display 19 KO YD AC icin ne Y YY one 21 Workout Options sssssssusususunnnnnnnnunununnnnnnnnnnunnnnn nnman 25 Choosing QUICKSTART sses 26 Selecting a User ID eueueue eenueneiuenenuennnhh 27 Selecting a Program uue euue e9 9 1 9 29 Cooling Down After a Workout 3
3. B P PRECOR move beyond Important Safety Instructions When using an electrical appliance always take basic precautions including the following e Read all instructions before using the treadmill These instructions are written for your safety and to protect the unit e Before beginning any fitness program see your physician for a complete physical examination ll est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANGER To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARNING Te reduce the risk of burns fire electric shock or injury take the following precautions e Do not allow children or those unfamiliar with its operation on or near the treadmill Do not leave children unsupervised around the unit Owner s Manual Important Safety Instructions Never leave the treadmill unattended when it is plugged in Unplug the treadmill from the power source when it is not in use before cleaning it and before putting on or taking off parts Assemble and operate the treadmill on a solid level surface Locate the treadmill a few feet from walls or furniture Keep the area behind the treadmill clear Maintain the treadmill in good working condition Refer to the Maintenance section M
4. Z V gt T 3 Z n A 6 J O y 4 7 Password Security To help prevent unauthorized use the treadmill is equipped with password protection The password involves entering three keys in sequence If the correct keys are not pressed within two minutes further access is denied and the running belt will not move For more information refer to Entering the Password Safety Approval When identified with the ETL c logo the unit has been tested and conforms to the requirements of CAN CSA E 335 1 3 94 Safety of Household and Similar Electrical Appliances Owner s Manual Important Safety Instructions Grounding Instructions The treadmill must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet
5. Registration Card 45623 102 en 7 December 2005 CAUTION Before using the treadmill read all these instructions Failure to do so may result in serious injury e Do not allow children or those unfamiliar with its operation on or near the treadmill e Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician oO to learn the target heart rate appropriate for your fitness level a e At the beginning of a workout straddle the belt by placing your feet firmly on the right and left staging platforms E e Always face the display and use a the handrail for balance Never attempt to turn around on the Low Impact Treadmills treadmill while the running belt is moving Workout Tips e If you feel pain faintness or dizziness stop exercising e Before and after a workout gently stretch your lower body and back to help prevent stiffness or immediately soreness Use the Safety Clip e At the beginning of a workout take several Always attach the safety clip minutes to bring your heart rate into your target to your clothing before each zone shown in Diagram D on the other side of workout A tug on the lanyard this card trips the safety switch inside the display and stops the running belt If the safety switch trips while you are Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness and
6. breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Owner s Manual Precor Residential Equipment Limited Warranty Effective 01 January 2003 P N 36287 110 66 Thank You and Welcome to Precor You and Welcome to Precor Per To allow us to serve you better please take a few moments to PRECOR complete and return your warranty registration moye beyond YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Fold along dotted line and tape closed before mailing c00p c 086 VM ellIAulDoOM c0cZ XO Od AN enue V pucyl LE007 peyesodsoou J0991d 2 NOOR cl wm Po 4H3H dNVLS AoW 1d TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of Serial Purchase Number Month Day Year Purchased rie AE C CE a O AU i he serial number is located on the shipping box and on the product Dealer Name Please indicate the type of product purchased Q Elliptical Fitness CrossTrainer EFX Q Treadmill
7. get a proper outlet installed by a qualified electrician S U O a gt rA V gt T 3 z 7 a S J O z 7 120 V Units Designated for U S Markets The treadmill must be connected to a dedicated grounded circuit with a nominal 120 volt rating The unit s grounding plug looks like the plug shown in Diagram 1 The power outlet must have the same configuration as the plug No adapter should be used with this product Diagram 1 Power plug Owner s Manual Important Safety Instructions Radio Frequency Interference RFI Federal Communications Commission Part 15 The treadmill has been tested and found to comply with e the IEC EMC Directive international electromagnetic compatibility certification e the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The treadmill generates uses and can radiate radio freguency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications If the treadmill does cause harmful interference to radio or television reception which can be determined by turning the unit OFF and ON you are encouraged to try to correct the interference using one or more of the following measures e Reorient or relocate the receiving antenna for your
8. Display Console The height of the column indicates the level of incline Every time the incline changes by four sequential levels up or down the height of the column changes by one row Column height Incline Setting E 13 15 11 12 5 9 10 5 7 85 5 65 4 45 3 35 2 25 1 1 5 SOOOHHHHHHHHHHHHHHHHHOHHOOOOO 1 05 Diagram 7 Column height affected by changes in incline Note During the setup phase pressing the INCLINE arrow keys will not affect the incline However the arrow keys do affect what appears on the display Refer to Selecting a Program 22 o OUICKSTART Press OUICKSTART to bypass the O SPEED Press and hold the SPEED arrow keys to setup prompts and start your workout immediately increase or decrease the running belt speed from using the Manual Program Refer to Choosing O to 11 mph 1 to 18 kph in 0 1 increments iain When you press the arrow keys a target speed STOP A firm tap on the red STOP button slows the appears in the display The running belt speed changes running belt to a stop and the treadmill enters pause to meet the target but the change occurs gradually so mode To resume enter the password and press the transition is smooth SPEED A Refer to Pausing During a Workout or the During your workout to view your current speed ta Cool Down Period gy y p p either SPEED key To change the speed press the arrow key for more than one second Note During the setup phase you
9. Q Ouality durability Q Warranty O Value for the price How did you FIRST become aware of Precor products choose only one O A gift Friend relative Physician Fitness club Internet News report or product review Magazine advertisement or article Print advertisement In store display or demonstration O Other DOO OODD Effective 28 June 2004 P N 45623 102 M9 3xi Low Impact Treadmills Product Specifications Length Width Height Weight Shipping weight Running surface 79 in 201 cm 34 in 84 cm 55 in 140 cm 285 Ib 130 kg 350 Ib 159 kg 57inx20in 145cmx51 cm Motor 3 0 hp Continuous duty Power 120 VAC 50 60Hz Speed 0 5 11 mph 1 18 kph Incline 0 15 grade Frame Powder coated steel Regulatory Approvals FCC ETL CE Product Features M9 33i M9 35i CSAFE Compatible v v QUICKSTART v v Reversible Deck v v SmartRate v v Touch Sensitive Display Vv v Heart Rate Telemetry v v chest strap included Touch Heart Rate v v User IDs 2 6 Password Protection v v Workout Log v Programs Display Readouts M9 33i M9 35i 9 33i 9 35i 10K v Calories v Vv 5K v Calories per Minute Vv y Advanced Run v Distance Vv v Advanced Walk v Heart Rate Vv v Calories Goal v Incline v v Custom 1 v v METs
10. SPEED A The running belt starts automatically after the 3 second countdown appears on the display Press the SPEED A key until the display shows a speed of 3 mph 5 kph Walk around to the rear of the unit and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you will need to make adjustments Important If the belt needs alignment make the adjustments immediately after turning the treadmill OFF Failure to do so may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 7 To stop the running belt press the red STOP button 8 Turn the treadmill OFF M9 3xi Low Impact Treadmills Assembly Guide To adjust the running belt CAUTION To ensure your safety turn OFF O the treadmill before making any adjustments 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the Ya inch hex key Ifthe belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right lf the belt tracks off center to the RIGHT turn the bolt 1 4 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than Va turn at a time Overtightening the bolt can damage the treadmi
11. TV radio VCR etc e Increase separation between the unit and the receiver TV radio etc S U O a gt rA y gt T 2 Z 7 j a 6 O z 7 e Connect the treadmill into a different power outlet on a dedicated circuit different from the one used by the receiver TV radio etc No other appliance should be plugged into the same power outlet as the treadmill e Consult an experienced radio TV technician for help WARNING PerFCc rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer Owner s Manual Important Safety Instructions European Applications This product conforms to the requirements of the European Council Directive 89 336 EEC Electromagnetic Compatibility and has been tested to the following standards EN55022 Limits amp Methods of Measurement
12. Troubleshooting Note To conduct electrical impulses from a user s heart both touch sensitive handrail grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature A chest strap may provide better results Refer to the QuickStart Card for proper placement of the chest strap 58 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the treadmill as described here could void the Precor Limited Warranty DANGER reduce the risk of electrical shock always unplug the unit from its power source before cleaning it or performing any maintenance tasks Inspection Inspect the treadmill daily 1 Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the treadmill needs service ensure that the treadmill cannot be used inadvertently Turn the unit OFF and then unplug the power cord from its power source Make sure other users know that the treadmill needs service Owner s Manual Maintenance 2 Check for worn frayed or missing safety l
13. above or below or above 60 and 24 24 25 26 27 28 31 32 60 and 27 27 30 31 34 35 38 39 over or below or above over or below or above The Physical Fitness Specialist Certification Manual The Cooper The Physical Fitness Specialist Certification Manual The Cooper Institute for Aerobics Research revised 1997 Institute for Aerobics Research revised 1997 Owner s Manual Programs 40 Heart Rate Program The Heart Rate Program lets you set a target for your heart rate The program adjusts incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise To use this program you must wear the chest strap so the treadmill can monitor your heart rate throughout the session During your workout the number that represents your heart rate appears in the Heart Rate display For information about understanding your target heart rate refer to Heart Rate Features Owner s Manual Programs Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If you physician recommends a different target heart rate than the one that appears on the display use the appropriate INCLINE arrow key to change the target heart rate once you finish the warm up period Do not work out over the recommended range Warm up Period The treadmill provides a 3 minute warm up period During this time you may change the speed or incline Note If your hea
14. be detected Check with your dealer to make sure it is installed in your product PRECOR move beyond 2005 Precor Incorporated 1 Carefully dampen the back of the strap with tap water Diagram A Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Diagram B 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Diagram C FE Sen n Cos D M L P Diagram B Diagram A Diagram C When these steps are complete you are ready to view your heart rate SmartRate and Heart Rate Features The SmartRate and heart rate displays provide visual cues that help you adjust your fitness routine to reach your goals Use these features to keep your heart rate within the target zones for weight loss or cardio conditioning When you begin a workout a blinking segment in the SmartRate display appears if you entered your age during the setup phase The blinking segment indicates the current zone of your heart rate weight loss or cardiovascular For the ideal weight loss range your heart rate should remain between 55 and 70 of your maximum aerobic heart rate To improve your overall cardiovascular and respiratory fitness level maintain your heart rate between 70 and 8
15. can use the SPEED keys to change data Pressing either arrow key does not affect the speed of the running belt at this time Refer to Selecting a Program Owner s Manual Display Console 23 ENTER Use the ENTER key to confirm responses to workout specific prompts Note The ENTER key is disabled when the Precor banner is being displayed You must press QUICKSTART PROGRAMS or choose a user ID to begin your workout session Refer to Workout Options NUMBER KEYS 1 9 and 0 The number keys only appear on the M9 35i When a user ID is specified you can use the number keys to change weight age and program You can also use the number keys to specify information for those programs that reguire input such as the Distance Goal 19 Program where you specify the total distance you want to travel During a workout you can use the number keys to change speed and incline Then press the corresponding SPEED or INCLINE key within three seconds to initiate the change Owner s Manual Display Console USER ID KEYS M9 38i To personalize your workout session on the M9 33i press a user ID 1 or 2 at the Precor banner Using a user ID lets you track your workout statistics from session to session lt also lets you guickly specify age weight and program by recalling this information from your prior session For more information refer to Selecting a User ID M9 35i The M9 35i lets you personalize workout sessions by selecting one o
16. soreness exercising the treadmill retains e Keys on the keypad respond to the slightest your workout statistics and touch Use gentle pressure on the keys as you enters pause mode To resume exercise your workout reattach the safety clip to your clothing enter the password and then press the SPEED A key To display your heart rate wear a chest strap or use both hands to grasp the touch sensitive handrail grips PRECOR N move beyond Begin Your Workout with QUICKSTART 1 Turn ON the treadmill using the I O power switch on the front panel Step on the treadmill Face the display and straddle the running belt Attach the safety clip to your clothing Hold on to the handrail with one hand Press QUICKSTART If needed enter the password Refer to your owner s manual A 3 second countdown appears and then running belt starts moving The Manual Program begins NO Oe ON 8 Step on to the running belt with the speed at 1 mph 1 kph and begin exercising e To increase the belt speed press SPEED A e To increase or decrease the incline or speed use the INCLINE or SPEED arrow keys e To pause press the red STOP button 9 Enter a cool down period by lowering the speed and incline End your workout by pressing STOP 10 Press STOP again to display your workout summary The display show your cumulative time distance and the number of calories burned during your workout 11 Remove the saf
17. specific needs All 15 LEDs may light during a workout When the treadmill detects a heart rate a single LED blinks and indicates the zone that your heart rate is in either weight loss or cardiovascular The 15 LEDs in the SmartRate display are color coded A pulsating red LED indicates you are outside the recommended heart rate target zone Yellow LEDs indicate when you are exercising within the weight loss zone Green LEDs indicate when you are exercising within the cardiovascular zone Refer to Table 1 to see the relationship between the pulsating LED and your target heart rate The SmartRate indicator lights do not appear when e You press QUICKSTART at the banner e You bypass the AGE prompt e You do not wear or improperly position the chest strap e You fail to grasp both touch sensitive handrail grips for five to ten seconds Note Review the information on the QUICKSTART card that accompanies your literature packet It explains how to adjust the chest strap Owner s Manual Heart Rate Features Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit LED Blinking Below 50 First Red 50 to 54 Second Red 55 to 57 Third Yellow 58 to 60 Fourth Yellow 61 to 63 Fifth Yellow 64 to 66 Sixth Yellow 67 to 69 Seventh Yellow 70 to 71 Eight Green 72 to 74 Ninth Green 75 to 76 Tenth Green 77 to 79 Eleventh Green 80 to 81 Twelfth Green 82 to 84 Thir
18. the maximum allowable heart rate 220 minus your age e Your heart rate cannot be detected e You complete the test Fitness Test Scores When you complete the fitness test your fitness score and cardiovascular fitness level is shown after the workout summary The score is stored for future retrieval with your user ID It appears on the display when 9 FITNESS TEST is selected as your desired program Note If you do not receive a fitness score it could be the result of erratic heart rate readings Refer to Troubleshooting Heart Rate Tables 4 and 5 show the desired range in fitness levels depending on your age and gender More information is available at the Precor web site www precor com 39 Table 4 Cardio respiratory Fitness Score Category Females Table 5 Cardio respiratory Fitness Score Category Males Fitness Category Fitness Category Age in Age in Years Poor Fair Good Superior Excellent Years Poor Fair Good Superior Excellent 30 32 32 34 35 37 38 41 42 30 38 38 41 42 44 45 48 49 or below or below or above or below or below or above 30 39 30 30 32 33 35 36 39 40 30 39 36 36 39 40 42 43 47 48 or below or above or below or above 40 49 28 28 30 31 32 33 36 37 40 49 34 34 37 38 40 41 44 45 or below or above or below or above 50 59 25 25 27 28 29 30 32 33 50 59 31 31 34 35 37 38 41 42 or below or
19. the treadmill are pre programmed with recommendations for incline levels pace and alternating intervals You always have the option to override the suggested levels with the exception of the M9 35i Fitness Test If your level of exertion becomes too great reduce your pace or change the incline using the arrow keys to override each upcoming column in the program profile If you use the arrow keys the program profile changes accordingly When you complete a program that contains a time limit or distance limit an automatic 5 minute cool down period begins Owner s Manual Programs Program Tips e Work out indefinitely in a program At the ENTER TIME prompt use the arrow keys to select NO LIMIT or on the M9 35i press the number zero While you exercise TIME indicates the amount of time you have been exercising If you choose to exercise without a time limit the automatic 5 minute cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program Note Programs that bypass the ENTER TIME prompt have a fixed time limit or goal If a workout time or goal exists the TIME display indicates the amount of time remaining in your workout session A blinking column tracks the progress that you make during a program When you select a user ID and a preset program such as Easy Walk or 5K incline variations in the final column of the program are recorded The interval programs record both
20. v Vv Custom 2 v v Pace Jv v Distance Goal v Profile v v Easy Run Vv Segment Time v Vv Easy Walk v SmartRate Vv v Fitness Test Vv Speed v Vv Heart Rate v v Time Vv v HR Endurance v Watts 3 3 HR Heart Health v A HR Speed 7 Chest strap required HR Weight Loss v v Interval adjustable v Interval 1 1 v Interval 1 2 v Interval 1 3 v Manual v v Moderate Run v Moderate Walk v One Mile v Random v v Track v Two Mile v Walk in the Park v Weight Loss v v PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2005 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights M9 33i M9 35i OM 48853 102 en Warranty 36287 110 en
21. zone 50 of the time and in the cardio conditioning zone throughout the other half HR Weight Loss Improve fat burning results and increase endurance every time you exercise Use the HR Weight Loss Program especially if you are beginning exercise routines It will help you achieve weight loss and increase your aerobic capacity Owner s Manual Programs Visit our web site www precor com for more information and to supplement your workout with additional plans 43 Interval Programs The Interval Programs are among the best for conditioning your cardiovascular system Each program raises and lowers your level of exertion repeatedly for a specified period of time Note The M9 33i has only one interval program You can specify the rest and work interval time and adjust the incline and speed throughout the program Variations in incline and speed are saved when you complete the program if you selected a user ID Owner s Manual Programs On the M9 35i three programs let you choose the rest and work intervals according to your training regimen Interval Program Rest Duration Work Duration Interval 1 1 1 minute 1 minute Interval 1 2 1 minute 2 minutes Interval 1 3 1 minute 3 minutes Incline is preprogrammed You can set the speed and change the preprogrammed incline using the arrow keys The settings are repeated throughout the program The display lets you know when the sp
22. 0 Pausing During a Workout or the Cool Down Period e uu 9 9 nenn 31 Ending a Workout 94 42 2 9 2 2 2 2 8 8 nn nn 32 Programs usssssnnnusnnnunnunnnnunnnnunnnnnnnnnnunnnnnnnnnnn nananman nnan 33 Choosing a Program ss s sesssssesssssrnsrsnsnrrnenssnrnrreesnne 34 Program TIDS a 34 BK Progra piicingiiiidiodirairan igarian 35 TOK Program assaini 35 Calories Goal Program 9 9 9 9 9 36 Custom Programs e 99 94 9 94 9 9 9 9 6 6 36 Distance Goal Program 38 Fitness Test Program cscs 38 Heart Rate Program ou sss 41 FIR ProQrams i ana a E 42 Maintenance sssisinisionsuasnnmusnsnensinn LL iaa 59 Interval Programs ssssssssssessrrrirrrrsrssssrsrsrnrrrrrerenenennrnnne 44 Inspection eu ATOLWG Anita 59 Manual Program Y WW 45 Cleaning the Eguipment EY 02k 59 One Mile Program e e r 9 e esu snee 45 Storing the Chest Strap euuuuueuuenuennu 60 Random Program 4 24 92 9424 272 2 8 8 mn mnmnnnn 46 Checking the Alignment of the Fun Program Sinn iini ey ERA 46 Running Belt carn Li Yy dued RWYT 60 TPACKPROQKAMA irrien Ra REPR RREO 47 Adjusting the Running Belt e 0 61 Two Mile Program wots cence neesnesneeeeceaaeaes 47 Servicing the Treadmill s cscs cesses 62 Walk in the Park Program wcities 48 Long Term Storage e uuuueueueuuuiueuuuiuun
23. 5 of your maximum aerobic heart rate For the greatest benefits maintain your heart rate in either zone weight loss or cardiovascular for 30 minutes or more at least three times a week CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above your target zone Diagram D Heart Rate Target Zones Max Heart Rate v 4 Am 9 gt Cardio Zone Weight Loss Zone 70 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Cool Down After Your Workout Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com Assembly Guide 049 331 709 351 move beyond Low Impact Treadmills Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the treadmill according to these guidelines you could void the Precor Limited Warranty Obtaining Service You should not attempt to service the treadmill except for mino
24. Heart Rate Features Your average heart rate appears followed by the maximum heart rate achieved during your workout A third display indicates the amount of time your heart rate remained between the target zones shown The heart rate analysis is based on how often your heart rate signal is received while exercising If you use the chest strap the average heart rate will be more accurate than if you occasionally grasp the touch sensitive grips Note The Fitness Test does not provide a heart rate analysis display It is replaced by a fitness score Refer to Fitness Test Program 16 Display Console Center display nitially shows the Precor banner It changes to the program profile A blinking column in the profile indicates your position The height of the column indicates the incline level SmartRate display LEDs light in this column when the SmartRate feature is activated Follow the LEDs to monitor your heart rate and maintain it in your target zone Heart Rate display f a heart rate is detected this area displays your heart rate Lower display Four sets of numbers show information about your session Use the SELECT keys to choose what information to display SELECT keys Each key lets you move through the information in each column choosing what you want to LEDs Light and clarify what workout EUR A curnu display during your session statistics appear on the display
25. ION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP button Contact Precor Customer Support Walk around to the rear of the unit and observe the belt for a few minutes The belt should be centered on the running belt If the belt drifts off center you must make adjustments Important If the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty To stop the running belt press the red STOP button Turn the treadmill OFF Owner s Manual Maintenance Adjusting the Running Belt If you are unsure about adjusting the running belt call Precor Customer Support refer to Obtaining Service CAUTION For your safety use the I O power switch to turn OFF the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Make all belt adjustments on the right rear corner bolt using the hex key provided Refer to Diagram 8 Diagram 8 Location of the adjustment bolt 61 e lf the belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right If the belt tracks off center to the RIGHT turn the bolt V turn clockwise this mo
26. O Strength Training System TELL US ABOUT YOU TELLUS ABOUT YOU QO StretchTrainer Q Cycle O Stair Climber TELL US ABOUT YOUR PURCHASE US ABOUT YOUR PURCHASE Purchase O mr U Mrs Q Ms 7 U i First Name Middle Initial Last Name g Street Address Apt Suite E 5 o City State Zip Code 5 S cU o Area Code Telephone 5 Your Email Address z Gender Marital status Age Annual household income What are your fitness goals S O Male Q Married O Under 18 QO Under 50 000 O Weight loss management 3 O Female O Divorced O 18 24 O 51 000 75 000 O Muscle tone enhancement o O Widowed O 25 34 O 76 000 100 000 Q Cardiovascular improvement gt Q Never been married O 35 44 O 101 000 150 000 O Overall health S O 45 54 O 151 000 Q Increase energy and flexibility g Q 55 64 Q Stress reduction o O 65 O Rehabilitation O Other o lt c fa x o S o o D oO o o check all that apply Q First Precor product Q Replaces a Precor product of the same type Q Replaces same type of product different brand Q Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product choose up to three O Special Q Precor reputation O Prior use of Precor product s O Design appearance product features Q Physician recommendation O Rebate or sale price
27. ake sure that all fasteners are secure and the belt is clean and running smoothly Use the treadmill only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Never operate the unit if it is damaged not working properly when it has been dropped or has been dropped in water Return the treadmill to a service center for examination and repair Keep the power cord and plug away from heated surfaces Do not operate the treadmill where aerosol spray products are being used or where oxygen is being administered S U O a gt Z V gt T 3 z 7 A S J O z 7 Do not use outdoors Never block the air vents while operating the treadmill Keep the air vents clean and free of lint hair or anything that might impede the free flow of air Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Keep all electrical components such as the power cord and I O switch away from liquids to prevent shock Do not set anything on the handrails display console or hood Place liquids magazines and books in the appropriate receptacles DANGER The treadmill must be connected to a dedicated grounded circuit See Grounding Instructions e Wear pro
28. amming and Troubleshooting 4 To continue programming the treadmill to change password protection refer to Selecting Password Protection If you want to end programming press STOP 52 Selecting Password Protection Note The password protection program is part of a two part sequence that starts with the steps found in Selecting a U S Standard or Metric Display 6 At the PASSWORD prompt specify PASSWORD ENABLED or PASSWORD DISABLED using the arrow keys to switch between settings Setting Description ENABLED Causes the password prompt to appear prior to a workout and when returning from pause mode DISABLED Lets you turn off the password prompt Use this setting with caution CAUTION Precor recommends that you leave the password protection enabled If you choose to change the security of the treadmill it is your responsibility to make sure that no unauthorized personnel or children are allowed on or near the treadmill Owner s Manual Advanced Programming and Troubleshooting Press ENTER to accept the displayed setting and return to the Precor banner The change will be retained in memory even when the treadmill is turned OFF and unplugged 53 Informational Displays Viewing the Odometer The treadmill provides information about its use odometer 1 At the Precor banner press the following keys in and hour meter as well as software version error codes sequence and without p
29. anyards Replace missing or worn safety lanyards immediately Do not exercise on the treadmill without attaching the safety clip to your clothing To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the friction low the unit s running belt staging platforms and internal mechanisms must be as clean as possible Precor recommends the treadmill be cleaned before and after each workout Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using 59 Periodically clean the running belt using a soft nylon scrub brush Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Storing the Chest Strap Store the chest strap where dust and dirt cannot accumulate on it such as a closet or drawer Be sure to keep the chest strap protected from extremes in temperature Do not store it in an area that may be exposed to temperatures below 32 F 0 C T
30. ause and serial number In general you would only access this i information if directed to do so by Precor Customer Support Treadmill Key Sequence M9 35i STOP 6 5 These instructions guide you through all five informational displays Pressing the ENTER key moves you through the M9 33i STOP SPEED A SPEED displays To exit press and hold STOP at any time Numbers 6 5 appear on the display as you press the I tant Quick to the inf tional displays Important Quick access to the informational displays is associated ay available if error messages have appeared on the display and have been recorded in the error log This feature is Then ODOMETER appears on the display followed by usually reserved for service personnel At the Precor the odometer value cumulative miles users have banner press and hold STOP for 4 seconds Review the traveled a im Mewing me Odometer and continue Wah Note If the unit of measure is set to metric then KILOMETERS appears instead of MILES 2 When you are ready press ENTER to move to the next display hour meter Owner s Manual Advanced Programming and Troubleshooting 54 Viewing the Hour Meter HOUR METER appears on the display followed by the number of hours that the unit has been in use The treadmill tracks the elapsed minutes but the value that appears is truncated to the nearest full hour When you are ready press ENTER to move to the next display software versi
31. cise The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals 38 Guidelines Before selecting the Fitness Test read the following guidelines e Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state e The fitness score is affected by your weight and age You must enter this data during the setup phase e You must wear the chest strap throughout the test e The arrow keys are disabled during the test Any pressure on the keys is ignored Using the Fitness Test Let the program adjust the speed of the running belt and incline for you CAUTION If you feel pain faintness or dizziness stop the Fitness Test immediately You can retake the Fitness Test later Completing the Fitness Test When you finish the Fitness Test the program slows the speed and returns incline to O percent No automatic cool down period is provided after the test Owner s Manual Programs Create your own cool down period by pressing the OUICKSTART key to enter the Manual program and return your heart rate to a normal restful state The Fitness Test automatically ends if one of the following occurs e You press the red STOP button Your heart rate increases and remains for one minute above 85 of
32. d and override the preprogrammed incline using the arrow keys A record of your personal best appears when you choose a user ID select this program and complete it Refer to Ending a Workout 47 Walk in the Park Program Walk Programs This program is similar to the Random Program because the incline is a fixed profile You set the workout time during the setup prompts During your workout you can change the speed and override the preprogrammed incline using the arrow keys Walk in the Park is a relatively easy walk designed to increase muscle tone cardio conditioning and endurance over several weeks Owner s Manual Programs The M9 33i Walk Programs provide varying levels of exertion from an easy walk EASY WALK to a more advanced level ADVANCED WALK and have preprogrammed inclines The percentage of incline and the frequency with which the profile changes determine the level of difficulty You can override the incline level by pressing the INCLINE arrow keys The running belt s speed is completely under your control As you move through the program the column profile repeats until the time limit is reached The walk programs are a great cardio conditioning program for beginners and serious walkers alike Visit our web site www precor com for more information and to supplement your workout with additional plans 48 Weight Loss Program With the Weight Loss Program the workout time is fixed at 28 minu
33. der the terms of this warranty will be warranted for the remainder of the original warranty period only To make claim under warranty the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Owner s Manual Precor Residential Equipment Limited Warranty Warranty Periods and Coverage All residential products and commercial products used in the home are warranted for the following periods e Lifetime frame and welds 10 years parts and wear items e 1 year labor e Coverage for options and accessories defined below Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not internally connected have 90 day parts only l
34. e in minutes and seconds MM SS that remains in the highlighted column before the next column begins blinking in the profile PACE displays your target speed in minutes and seconds per mile or kilometer For example the number 4 23 indicates that your reguested speed eguals 4 minutes and 23 seconds per mile Owner s Manual Display Console Column 2 DISTANCE and INCLINE DISTANCE shows linear distance in either miles or kilometers The distance is calculated based on your speed INCLINE displays the percentage of incline during your workout The INCLINE Y or A keys affect the lift and let you set an incline between 0 and 15 The values displayed can change in 0 5 increments Column 3 SPEED and WATTS SPEED displays the running belt speed in miles per hour mph or kilometers per hour kph The running belt speed ranges from 0 5 and 11 mph 1 to 18 kph and can be changed in 0 1 increments using the SPEED arrow keys WATTS displays the current mechanical energy generated by the unit Owner s Manual Display Console Column 4 CALORIES CAL PER MIN and METS CALORIES displays the estimated cumulative number of calories burned The calorie calculation is derived from the speed incline and your weight An accurate weight entry results in a more accurate calorie count When using QUICKSTART and a weight has not been specified the default weight is 150 pounds 68 kilograms CAL PER MIN displays the approximate
35. e Mark or Pam You might do this to confirm that you have selected the correct user ID if a number of people are using the treadmill Refer to Changing a User ID to a Name M9 35i Owner s Manual Workout Options 1 At the Precor banner press a user ID key The user ID appears in the center display PROGRAMS INCLINE Quick START 2 To select a different user ID press the arrow or user ID keys On the M9 35i the workout log that appears with the selected user ID relates to the e total time spent exercising on the treadmill total distance shown in miles or kilometers e total calories expended while exercising 27 3 You have two options Option Steps To start exercising using existing preferences associated with the user ID being displayed Press QUICKSTART Continue to step 3 To change workout session preferences Press ENTER Use the PROGRAMS arrow or number keys to select a program Press ENTER Change your preferences workout time weight and age The entries are saved with your user ID and reapplied to your workout session the next time you select the same user ID Press ENTER You could also press QUICKSTART to begin Continue to step 3 Owner s Manual Workout Options Note Press QUICKSTART after any prompt program workout time weight or age entry to apply existing user ID preferences to the prompts skipped Important If yo
36. e e e o e e e 6000 O 0000 0000 gt Pa ywn 474u nno hee nh ot 7 bI TIN The hour meter at the time the error was detected L Odometer reading at the time the error occurred Diagram 7 Error log Owner s Manual Advanced Programming and Troubleshooting 10 Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown When you no longer need the information in the error log press OUICKSTART to erase the error log While the error log is displayed maintain light pressure on the OUICKSTART key HOLD TO CLEAR ERRORS appears Continue to maintain pressure on the key Messages appear on the display to let you know when the error log has been cleared Important You cannot retrieve the error log once you have cleared it You may want to resolve any issues you are experiencing with the treadmill before clearing the error log When you are ready press ENTER to move to the next display serial number 56 Viewing the Serial Number 11 12 SERIAL NUMBER appears on the display followed by the 13 digit serial number associated with the treadmill The serial number is helpful when you contact Customer Support Note If no serial number has been entered then NO SERIAL NUMBER appears Use the serial number found on the front panel near the power cord If you have not already done so write the serial number onto the Warranty Registra
37. e program descriptions are presented in alphabetical order with page number references Refer to Table 3 Table 3 Available programs Program M9 33i M9 35i Page 5k v 35 10k v 35 Advanced Run Vv 46 Advanced Walk Ud 48 Calories Goal v 36 Custom 1 J Ud 36 Custom 2 yd Vv 36 Distance Goal v 38 Easy Run Vv 46 Easy Walk Vv 48 Fitness Test v 38 Heart Rate J P 41 HR Endurance v 42 HR Heart Health v 42 Owner s Manual Programs Program M9 33i M9 35i Page HR Speed Ud 42 HR Weight Loss v Vv 42 Interval adjustable Vv 44 Interval 1 1 Vv 44 Interval 1 2 Vv A4 Interval 1 3 Vv A4 Manual Vv v 45 Moderate Run v 46 Moderate Walk Vv 48 One Mile J 45 Random Vv Vv 46 Track J 47 Two Mile J 47 Walk in the Park J 48 Weight Loss J Vv 49 Requires the user wear a chest strap t Appears when you select a user ID 33 Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several workout choices on
38. eed or incline levels are about to change and indicates the levels of the next interval When you complete the program the speed and incline settings are saved with your user ID and applied the next time you select the same Interval Program 44 Manual Program One Mile Program You control speed and incline settings when you use the Manual program The profile begins as a flat line Use the arrow keys to change the speed or to adjust the incline The program profile reflects changes in all subsequent columns The blinking column indicates your position in the program If you press QUICKSTART at the banner and access the Manual program the workout time is infinite A cool down period does not automatically occur when you end your workout Always remember to incorporate a cool down period into your workout To use the SmartRate feature you need to specify your age Refer to Selecting a Program Owner s Manual Programs The distance is fixed at one mile and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys A record of your personal best appears when you choose a user ID select this program and complete it Refer to Ending a Workout 45 Random Program Run Programs Every time the Random Program is selected a different program profile appears The columns that appear in the program profile show the preprogrammed incline You can override the pre
39. essential purpose Owner s Manual Precor Residential Equipment Limited Warranty Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 65 Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COST INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty
40. ety clip from your clothing and hold on to the handrail as you step off the treadmill 12 To prevent unauthorized use turn the treadmill OFF M9 3xi OSC 48832 101 14 September en Choose a Program e Determine your level of fitness beginner intermediate or advanced e Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start a cardio conditioning program to slowly adjust your body to a comfortable level of exercise Over a recommended 8 week period you will increase your endurance and strength while improving flexibility If you have been exercising and feel that you have reached an intermediate or advanced fitness level you probably have established goals for yourself For all fitness levels plan to exercise at a comfortable pace for 20 to 30 minutes a day Wear a chest strap to monitor your heart rate Supplement your plans with fitness workouts from the Precor website www precor com The Precor website provides numerous fitness workouts and expert advice to help you reach your fitness goals Wear a Chest Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the strap needs to be in direct contact with your skin Be sure to wear the chest strap underneath your clothing Note The Precor heart rate receiver must be properly installed in the display console before a heartbeat can
41. f six user IDs 1 6 at the Precor banner A workout log shows the total time distance and calories expended to date Workout statistics and personal information such as age weight and preferred program are reinstated as your workout session begins For more information refer to Selecting a User ID 24 Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone 1 Turn the unit ON The Precor banner appears in the center display The prompt PRESS OUICKSTART OR PRESS PROGRAMS OR PRESS USER ID scrolls in the lower display 2 Step on the treadmill 3 Face the display and straddle the running belt 4 Attach the safety clip to your clothing Owner s Manual Workout Options 5 Hold on to the handrail with one hand 6 Select one of the following options Option Steps To start exercising immediately Use the OUICKSTART key Refer to Choosing OUICKSTART To view a list of programs Press PROGRAMS Refer to Selecting a Program To personalize your exercise session Use a user ID Refer to Selecting a User ID To change your workout session displays Use a user ID or the PROGRAM key Refer to Selecting a Program 25 Choosing QUICKSTART To use the SmartRate feature you need to specify your age In this case enter a user ID or press PROGRAMS Fol
42. hen press ENTER to begin Owner s Manual Programs Two custom programs are available with each user ID As you exercise you customize the program by determining the speed or incline settings for each 1 minute column along the length of the profile As each column elapses the speed and incline for that column are stored in memory The subsequent columns repeat the last programmed speed or incline and are reflected in the program profile Change the speed or incline using the arrow keys When you complete the program the settings are automatically recalled using the same user ID and program number Note Custom programs only appear if you select a user ID 36 During the program the TIME display relates to the amount of time remaining in the recorded columns Total elapsed time appears when you record new columns Note The length of the custom program and the number of speed and incline settings is limited to available memory in the treadmill The program will not end if the available memory is exhausted but the display notifies you and further changes to speed or incline are not saved Approximately 1 hours of recording time is available Owner s Manual Programs Clearing the Settings in a Custom Program Perform the following steps to clear delete any speed and incline settings stored in a custom program 1 At the Precor banner select a user ID and then press ENTER 2 Display the custom program that you wish to c
43. imited warranty Satisfactory proof of purchase is required in all cases 63 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a It remains in the possession of the original purchaser and proof of purchase is demonstrated b It has not been subjected to accident misuse abuse improper service or non Precor modifications c Claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details Owner s Manual Precor Residential Eguipment Limited Warranty This limited warranty shall not apply to 1 2 3 Software version upgrades Cosmetic items including but not limited to the following grips seats and labels Repairs performed on Precor equipment missing a serial number or with a serial tag that has been alte
44. incline and speed variations which appear the next time you choose the same interval program and user ID On the M9 35i the distance based programs record and show your personal best record when you select a user ID and complete the program 34 5K Program 10K Program INCLINE quick SPEED START v v The 5K course is a great program to run or walk depending The distance for the 10K course is fixed at ten kilometers on your level of fitness The distance is fixed at five kilometers 6 2 miles and the incline is preprogrammed You can 3 1 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline change the speed and override the preprogrammed incline using the arrow keys using the arrow keys 9 y A record of your personal best appears when you choose A record of your personal best appears when you choose a user ID select this program and complete it Refer to a user ID select this program and complete it Refer to Ending a Workout Ending a Workout Owner s Manual Programs 35 Calories Goal Program Custom Programs This M9 35i program lets you designate a fixed calorie goal When you reach your goal the program ends and the automatic 5 minute cool down period begins After selecting the Calories Goal Program specify your calorie goal in the blinking CALORIE display Acceptable entries range from 10 to 5000 calories Use the arrow keys to change the value and t
45. lear Important Clearing the speed and incline settings from a custom program permanently deletes them from memory 3 While the custom program name appears on the display hold the red STOP button for about fourteen seconds After the CLEARED message appears on the display you can release the key Speed and incline information are reset to zero Note During the 14 second delay and before the CLEARED message appears you can release the red STOP button and no change will occur to the custom program settings 37 Distance Goal Program Fitness Test Program This M9 35i program lets you designate a fixed distance When you reach your goal the program ends and the automatic 5 minute cool down period begins After selecting the Distance Goal Program specify your distance goal in the blinking DISTANCE display Acceptable entries are from 0 1 to 50 miles or kilometers Use the arrow keys to change the value and then press ENTER to begin Note To change the distance settings from mile to kilometers follow the instructions in Selecting a U S Standard or Metric Display Owner s Manual Programs The Fitness Test provides a 15 minute test consisting of five 3 minute sessions You cannot adjust the speed or incline levels When you complete the test the display provides a fitness score and fitness category The Fitness Test measures the maximum amount of oxygen VO9max the body can use for energy production during exer
46. ll 2 Recheck the alignment of the running belt Notes M9 3xi Low Impact Treadmills Assembly Guide lt r Precor Incorporated 2005 Precor Incorporated PRECOR lt 20031 142nd Avenue NE www precor com o PO Box 7202 M9 3xi Online AG 48829 401 MOVE DEVYONG Woodinville WA USA 98072 4002 14 September 2005
47. low the setup prompts to enter your age and then press QUICKSTART or ENTER Note To retrieve information about your workout session PROGRAMS INCLINE a g HT specify a user ID at the Precor banner and then press OUICKSTART Refer to Selecting a User ID 2 If needed enter the password by pressing INCLINE Y SPEED Y and SPEED A An asterisk appears on the A A 1 Press QUICKSTART at the Precor banner to bypass the display with each entry setup prompts and start the Manual Program A 3 second countdown appears on the center display QUICKSTART applies the following defaults and then the running belt starts moving Prompts Default Value 3 Step on to the running belt with the speed at 1 mph 1 kph and begin your workout Use the SPEED A to Program Manual increase the speed of the running belt Time No limit 0 00 Weight 150 Ib 68 kg Age 0 Owner s Manual Workout Options 26 Selecting a User ID Choosing a user ID enables the treadmill to identify you and on the M9 35i track your cumulative workout statistics It also lets you personalize your workout session and stores information about your preferred program workout time weight and age The user IDs allow two M9 33i to six M9 35i people to customize store and retrieve workout selections The M9 35i treadmill allows you to change the display for a user ID so a name appears For example instead of USER 1 showing you could se
48. nds on the touch sensitive handrail grips The letters Hr begin to blink in the Heart Rate display indicating that a signal is being transmitted A heart rate appears within 15 seconds if you continue holding both grips d When the test is completed turn the treadmill OFF and continue with step 16 Note If the blinking Hr does not appear turn the unit OFF Recheck the cable connections beneath the handrail clamp and ask someone else to test the heart rate feature Tighten the following mounting screws Check the alignment and adjust the running belt For instructions refer to o o Checking the Alignment and Adjusting the Running Belt a Wrench tighten the two upper handrail side screws Refer to step 9 b Wrench tighten the four side rail screws at the base of the handrails Refer to step 10 M9 3xi Low Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service To check the alignment 1 The treadmill has adjustable rear feet Make sure that the running surface is level before aligning or adjusting the running belt Refer to step 17 Turn the unit ON Stand beside the treadmill and press QUICKSTART lf you are prompted for a password press INCLINE Y SPEED WV
49. number of calories burned per minute METS shows the metabolic units associated with your workout 20 Keypad 1 SELECT Four SELECT keys appear on the display console Each key affects the column above it While Use the keypad to enter your workout session selections exercising press a SELECT key to highlight the Keys on the keypad respond to the slightest touch Use information that you wish to see in the lower display gentle pressure on the keys as you exercise D PROGRAMS Press the PROGRAMS key to choose a T program Each time you press the key a program profile za Ul appears in the center display while the name of the o 35i program appears in the lower display Press ENTER to i select the displayed program Note If you press the PROGRAMS key at the Precor banner you bypass identifying yourself with a user ID so no workout statistics are saved or stored Refer to Workout Options Owner s Manual Display Console 21 INCLINE Press and hold the INCLINE arrow keys to increase or decrease the incline from 0 to 15 in 0 5 increments During your workout to view your current incline tap either INCLINE key To change the incline press the arrow key for more than one second Changes to the incline are not immediate It takes time for the lift to reach the target incline shown on the display The incline setting affects the column height in the program profile as shown in Diagram 7 Owner s Manual
50. o clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Owner s Manual Maintenance Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn OFF the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces 2 Turn the unit ON 3 Stand beside the treadmill and press QUICKSTART 60 o N If needed enter the password by pressing the following keys in sequence INCLINE Y SPEED V SPEED A The running belt starts automatically after a 3 second countdown appears on the display Press the SPEED A key until the display shows a speed of 3 mph 5 kph CAUT
51. o the banner the incline is reset to zero Do not step off the treadmill until the lift has stopped moving The treadmill stops the running belt when you complete the automated cool down period After the running belt stops time stops accruing On the M9 35i the distance based programs show your personal best record when you select a user ID and complete the program NEW PERSONAL BEST _ displays your best time MISSED PERS BEST displays the amount of time reguired to meet or surpass your personal best time SAME PERS BEST displays the same time as the existing personal best and indicates that you maintained the same workout time Owner s Manual Workout Options On the M9 33i and M9 35i the WORKOUT SUMMARY shows your cumulative workout statistics including warm up and cool down periods Other information including speed and incline reset to zero You can review your workout statistics for ten minutes before the display resets to the banner Note If you choose to work out with no set time limit you must manually end a program by pressing the red STOP button You can also press the SPEED W key until the speed is reduced to zero and the running belt stops Important Do not assume the treadmill is safe because of password protection Never leave children unsupervised around the treadmill 32 Programs This section describes the programs printed on the M9 33i and M9 35i display labels Th
52. of Radio Interference Information Technology Equipment e EN50082 1 Generic Immunity Standard for Residential Commercial and Light Industrial Products This product additionally conforms to the reguirements of the European Council Directive 73 23 EEC Low Voltage Directive and has been tested to the following standard IEC 335 1 Safety of Household and Similar Electrical Appliances S U O a gt Z y gt T 3 z 7 A S J O z 7 Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts For information about product operation or service see the Precor website at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor website at www precor com contact For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Diagram 2 Model Serial Serial number label Date purchased Owner s Manual Important Safety Instructions Diagram 2 Location of serial number S y O a gt Z V gt T g r4 7 f a 6 O r4 7 Table of Contents Important Safety Instructions
53. on Viewing the Software Version and Part Numbers SW VERSION appears on the display followed by the upper board software version and part number for example 47475 205 To see the upper application serial number upper boot part number lower board s serial number and upper application software part number use the arrow keys If needed you can move through all four upper application upper boot lower board and upper application software using the arrow keys Owner s Manual Advanced Programming and Troubleshooting Write the numbers below You will need these numbers when you call Customer Support with display related guestions This information will help rule out any software related problems UPPER APP UPPER BOOT LOWER UPPER APP When you are ready press ENTER to move to the next display error log 55 Viewing the Error Log ERROR LOG appears on the display followed by the first entry in the error log if there are any errors Up to ten error codes can be retrieved lf there are no errors in the log you will see NO ERRORS displayed 7 To view any additional error codes in the error log use the arrow keys Each error code specifies when it occurred listing the odometer and hour meter values Refer to Diagram 7 SmartRate Cardiovascular _ Above Heart Rate Weight Loss Most recent error Error 0000 0000 0000 0000 code index Error code ccoo cooo ooo oes e e
54. operly installed Do not force a connection Take your time and look for the tabs on the connectors CAUTION Do not place the excess cable in the handrails The handrail clamp fasteners can damage the cable Make sure the excess heart rate cables are not impeding the function of the safety switch Pull on the safety lanyard If the red STOP button depresses and you hear a clicking sound the safety switch is working properly M9 3xi Low Impact Treadmills Assembly Guide Replace the lower handrail clamp and secure the handrails to the clamp using two socket head screws E and two washers F Replace the four lower handrail clamp fasteners removed in step 8 To reduce gaps between the upper and lower portions squeeze the clamp together while you wrench tighten all six fasteners Test the heart rate feature Level the unit by inserting the 14 inch hex key as shown Make sure the 15 a Turn the unit ON The Precor banner appears in the display engaged and then turn it to raise or lower the rear portion of the CAUTION When testing the heart rate feature stand to the side of the treadmill until the lift stops moving and the incline returns to zero Important Do not raise or lower the unit beyond 2 centimeters 34 inch Check the level of the unit after each adjustment Place a bubble level across the rear deck for precise measurements b Face the display and straddle the running belt c Place both ha
55. pear on the display the treadmill cannot detect a heart rate Make sure the chest strap is positioned properly around your chest and against your skin If you are using the touch sensitive handrail grips make sure your hands are moist not dry and you use both hands Always face forward on the treadmill and use the handrail for balance Keep upper body movement to a minimum 12 Using the Heart Rate Touch Sensitive Grips While exercising you must grasp both touch sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display Refer to Diagram 6 Touch sensitive handrail grips Diagram 6 Touch sensitive handrail grips Owner s Manual Heart Rate Features Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the hand held heart rate feature on the treadmill A chest strap may provide better results Important While exercising do not grasp the touch sensitive handrail grips and wear the chest strap at the same time The touch sensitive handrail grips override the signals from the chest strap transmitter If used together inconsistent reading may occur 13 Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your
56. per exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back Owner s Manual Important Safety Instructions Use care when getting on or off the treadmill Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 kilometer per hour kph Never step off the treadmill while the running belt is moving Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet firmly on the right and left staging platforms Keep your body and head facing forward Never attempt to turn around on the treadmill The safety clip must be attached at waist level before your workout A lanyard connects the safety clip to the red STOP button on the display console If you encounter difficulties a strong tug on the lanyard stops the running belt Do not rock the unit Do not stand on the handrail s display console or hood Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician When the treadmill is not in use disconnect the unit by turning the power switch to the OFF O position and then remove the power plug from the wall outlet S U O a gt
57. ples include warm up weight loss cardio conditioning peak and cool down Each program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise To use these programs you must wear the chest strap so the treadmill can monitor your heart rate throughout the session 42 The chart below briefly explains the purpose of each program Program Description Program Description HR Endurance Increase your aerobic activity and improve heart muscle strength and power The HR Endurance Program also provides a high intensity workout that enhances your fat burning capability and increases your endurance If you are beginning or returning to regular exercise start with the Heart Rate Program or the HR Weight Loss Program before moving on to the HR Endurance Program HR Speed Intensify your workout with intervals that consistently increase incline and speed Be aware the HR Speed Program is an intense program designed to increase your anaerobic threshold and improve your percentage of aerobic capacity Best results occur if you are already in good physical shape and conditioning HR Heart Health Add variety and increase your endurance The HR Heart Health Program is a good choice if you have been using the HR Weight Loss program for several weeks and wish to try something different The HR Health Program keeps you in the weight loss
58. ppears in the display The running belt slows by about 20 and the incline returns to 0 To adjust the speed or incline press the arrow keys A workout summary appears at the end of the 5 minute cool down period See Ending a Workout Important If you pressed QUICKSTART exit a program before completing it or specify an unlimited time period NO LIMIT the cool down period is bypassed 30 To prematurely end the 5 minute cool down period do the following 1 Grasp the handrail with one hand 2 Press the red STOP button with your other hand The treadmill enters pause mode 3 Press STOP to view the workout summary 4 Press STOP again to return to the Precor banner Important Hold on to the handrail Step off the treadmill when the lift has stopped moving Owner s Manual Workout Options Pausing During a Workout or the Cool Down Period Press the red STOP button to pause anytime during a workout or during a cool down period The pause mode is limited to ten minutes If you do not resume exercising during that time the display returns to the banner Press the red STOP button a second time to view the workout summary Press STOP again to return to the Precor banner Note To resume exercising from pause mode press SPEED A If password protection is enabled you are prompted for the password 31 Ending a Workout CAUTION Hold on to the handrail when you near the end of a workout When the display resets t
59. programmed incline at any time using the INCLINE arrow keys The incline is preset to zero for the first column The maximum change allowed between columns is plus or minus 3 The running belt speed is completely under your control and can be adjusted using the SPEED arrow keys Owner s Manual Programs The M9 33i Run Programs provide varying levels of exertion from an easy run EASY RUN to a more advanced level ADVANCED RUN and have preprogrammed inclines similar to the walk programs The percentage of incline and the frequency with which the profile changes determine the level of difficulty You can override the incline level by pressing the INCLINE arrow keys The change is stored in memory The running belt s speed is completely under your control As you move through the program the column profile repeats until the time limit is reached If you are a runner visit our web site www precor com for more information to supplement your workout 46 Track Program Two Mile Program An oval track appears on the display one lap around the track represents 440 yards 400 meters A blinking LED moving counterclockwise indicates your position on the track You control speed and incline The SEGMENT TIME display shows the remaining time required to complete the current lap based on your current speed Owner s Manual Programs The distance is fixed at two miles and the incline is preprogrammed You can change the spee
60. r 4 seconds A blinking cursor appears in the center display indicating your starting point If a name appears the first character is blinking The user ID number associated with the user name appears in the lower display 2 Use the SPEED arrow keys to scroll through the alphabet When the correct character appears press INCLINE A to move the cursor right to the next character 3 When you are done entering the name press ENTER The name change will be retained in memory even if the treadmill is turned OFF and unplugged 4 Press ENTER to continue through the setup prompts or press STOP to exit to the banner 51 Selecting a U S Standard or Metric Display The treadmill can display measurements in either U S Standard or Metric When the treadmill is shipped from the factory it is set to display U S Standard To change this setting perform the following steps 1 At the Precor banner press the following keys in sequence and without pause Treadmill Key Sequence M9 35i STOP 5 6 7 1 M9 33i STOP SPEED VW SPEED A ENTER PROGRAMS The numbers 5 6 7 1 appear on the display as you press the associated key 2 SELECT UNITS appears followed by the current unit of measure Use an arrow key to switch between the options 3 Press ENTER to accept the displayed setting The change will be retained in memory even if the treadmill is turned OFF and unplugged Owner s Manual Advanced Progr
61. r belt adjustments and maintenance as described in the owner s manual If any items are missing contact your dealer Should you need more information regarding Customer Support numbers or a list of Precor authorized Service Centers visit the Precor website at www precor com Unpacking the Eguipment The treadmill is carefully tested and inspected before shipment The unit is shipped in one box Ask for help from two or more people to unpack and assemble the treadmill Reguired Tools o inch box end or crescent wrench String e Tape e Wire tie cutter M9 3xi Low Impact Treadmills Assembly Guide Installation Requirements Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it e Provide ample space around the unit Open space around the unit allows for easier access e Set up the unit on a solid flat surface A smooth flat surface under the unit helps keep it level A level unit has fewer malfunctions Open the box and assemble the components in the sequence presented in this guide e Insert all fasteners in the same direction For aesthetic purposes insert all the fasteners in the same direction unless specified in text or illustrations to do otherwise Insert all fasteners with your fingers Use your fingers to properly align and thread the fasteners before wrench tightening This helps alleviate cross threading Do not fully wrench tigh
62. red or defaced Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight charges involved with repairs Any labor costs incurred beyond the applicable labor warranty period 64 Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its
63. rrow keys while in the programming mode If you press STOP instead of ENTER when changing a user ID to a name selecting the U S or Metric display or changing password protection the original setting is left intact The function of the OUICKSTART key is disabled while in programming mode 50 Clearing User ID Preferences You can clear all workout preferences for a user ID Clearing user preferences restores all programs to their original programmed profile resets the workout time weight and age preferences to the original defaults and on the M9 35i resets the cumulative workout log to zero 1 At the Precor banner select the user ID 2 Press and hold STOP for about 10 seconds until you see STATISTICS CLEARED on the display Preferences and workout statistics are cleared and original programs restored Note On the M9 35i press and hold STOP for another 6 seconds after the STATISTICS CLEARED message appears to delete the user name Owner s Manual Advanced Programming and Troubleshooting Changing a User ID to a Name M9 35i When you begin a workout by pressing a user ID the treadmill confirms by displaying the user ID in the center display On the M9 35i you may find it helpful to have the treadmill confirm with a name instead A user name is limited to five characters The name Frank is acceptable but Marcia is not 1 Select a user ID Release the key and then press and hold the number again fo
64. rt rate moves into the target heart rate zone during the 3 minute warm up period the warm up period ends and the Heart Rate Program begins 41 Using the Heart Rate Program When you access the Heart Rate Program the following occurs e The treadmill automatically adjusts the incline to keep your heart rate at the selected target Pressing the INCLINE arrow keys no longer affects the incline of the running bed but does change the target heart rate Check the SmartRate display to see if you are maintaining your preferred zone weight loss or cardiovascular Check the Heart Rate display to determine your actual heart rate e You can change the target heart rate and speed anytime during a workout but doing so affects the unit s ability to maintain your target heart rate in the preferred zone It takes time for the treadmill to readjust the incline so that your heart rate remains on target e When you complete the program remember to add a cool down period Note If you are having difficulty with the heart rate features refer to Troubleshooting Heart Rate Owner s Manual Programs HR Programs The heart rate programs have been designed specifically for Precor treadmills by Dr Emily Cooper of Seattle Performance Medicine The programs HR Endurance HR Heart Health HR Speed and HR Weight Loss are similar to the Heart Rate Program but the HR programs move you through more specific cardio conditioning fitness zones Exam
65. sing what you want to LEDs Light and clarify what workout mw cm display during your session statistics appear on the display User 1 2 Press a user ID 1 2 USER ID Keypad Use the keypad to mo y N 4 N yd at the Precor banner to personalize ypad yp ce ECS your workout session Key workout e Select a program v 5 information is stored between e Answer prompts prior to starting a Adnr sessions program St AT OU QUICKSTART Press QUICKSTART For more information refer to Keypad to begin your workout immediately It Red STOP button Press to lets you bypass the setup prompts pause a workout or return to the banner Owner s Manual Display Console 18 More Information about the Lower Display The lower display provides information about your workout session A number appears over each column of information You can choose the type of information displayed using the SELECT key below each column More information about this display is provided below Column 1 TIME SEGMENT TIME and PACE TIME displays workout time in minutes and seconds however when you exceed 60 minutes during a single workout the TIME display converts to hours and minutes For programs with a workout time limit the TIME display shows the amount of time remaining For programs without a workout time limit the TIME display indicates the amount of time you have been exercising SEGMENT TIME indicates the amount of tim
66. t a zero time limit NO LIMIT appears in the display and designates an infinite workout time If you choose NO LIMIT remember to incorporate a cool down period at the end of your workout 29 4 Enter your weight 1 999 and then your age 1 99 Note You can press QUICKSTART after any of the prompts program name work interval goal workout time weight or age entry QUICKSTART applies the existing preferences and uses default settings for any prompts skipped If you press QUICKSTART while a program name is displayed the workout time is automatically set to 30 minutes 5 If needed enter the password by pressing INCLINE W SPEED Y and SPEED A An asterisk appears on the display with each entry Important If you make a mistake press ENTER and reenter the password 6 Step on to the running belt and begin your workout Use the SPEED A to increase the speed of the running belt Note You can press QUICKSTART after any of the prompts QUICKSTART applies existing preferences from the previous workout to any prompts skipped The running belt begins moving after a 3 second countdown Owner s Manual Workout Options Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a program with a time limit calorie goal or distance goal you automatically enter a 5 minute cool down period The Manual Program profile a
67. teenth Green 85 to 87 Fourteenth Red Above 87 Fifteenth Red CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate If it does immediately reduce your speed or if possible adjust the incline to return your heart rate to your physician recommended target zone 14 Exercise to Your Target Heart Rate The treadmill includes heart rate programs that let you exercise based on a specified heart rate or target zone As you exercise the heart rate programs monitor your heart rate and automatically maintain it within a few beats per minute bpm of the selected target or zone Refer to Table 2 Your actual heart rate appears in the Heart Rate display You must wear the chest strap so the programs can monitor your heart rate throughout the workout For more information refer to Programs Owner s Manual Heart Rate Features Table 2 Heart rate programs adjust the incline or speed by monitoring your heart rate Program M9 33i M9 35i Heart Rate Vv y HR Weight Loss y HR Heart Health HR Endurance HR Speed Fitness Test NTN EN ENN 15 Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive grips the treadmill provides a heart rate analysis after the workout summary ic AVERAGE TIME SEGMENT TIME PAGE SELECT UICK PROGRAMS weune A SPEED ENTER START v Owner s Manual
68. ten fasteners until instructed to do so Important When wrench tightened the head of the fastener should be flush with the product If it is not cross threading has occurred Do not attempt to rework the assembly as more damage to the equipment will occur Call Customer Support Refer to Obtaining Service Hardware Kit not to scale 1 inch Fasteners Quantity A Socket head screw 21V a inch B Barrel spacer 4 C Socket head screw 10 34 inch D Washer i 16 inch x 562 OD E Socket head screws 2 1 14 inch F Washer i A6 inch x 688 OD G Socket head screw 4 M9 3xi Low Impact Treadmills Assembly Guide 1 inch hex key Assembly Steps Use a 1 4 inch hex key and 12 inch box Unwrap the cable and feed it through the right side upright Tape D end wrench to remove the four shipping the cable along the front edge of the upright a on the front panel Discard the CAUTION Before attaching the display console make sure the cable is taped along the front edge of the upright Place the right side upright into the base frame side bracket Secure the upright to the front panel using two socket head screws C Secure the upright to the side bracket using two oa socket head screws A two washers D and two barrel spacers B Wrench tighten Important Do not stretch crimp or damage the cable Cables damaged by improper installa
69. tes and consists of seven 4 minute intervals You are not prompted for a workout time During your workout use the arrow keys to change the speed or incline during the rest or work interval When you make changes the software repeats the settings for the remaining intervals For ideal weight loss your heart rate should be between 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the speed and incline to meet the target range To use this program you should wear the chest strap so you can monitor your heart rate throughout the session using SmartRate Refer to Heart Rate Features Owner s Manual Programs 49 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses Read this section if you want to e Clear user ID preferences e Change a user ID to a name e Change the display to U S Standard or Metric e Enable or disable password protection e View the odometer Display the number of hours you have used your treadmill View the software versions and part numbers e Check the error log Display the serial number Owner s Manual Advanced Programming and Troubleshooting Advanced Programming Tips Always start at the Precor banner The advanced programming and diagnostic mode is accessed by pressing the red STOP button at the Precor banner Any remaining key presses must occur guickly and without pause Use the ENTER and a
70. th touch sensitive handrail grips When a heartbeat is detected the Heart Rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone Owner s Manual Heart Rate Features Guidelines Read the following before using the heart rate feature e Consult your physician before engaging in any vigorous exercise Do not use the heart rate features until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5 11 Heart Rate Target Zones Max Heart Rate v 2 cc I dam 9 gt Cardio Zone Weight Loss Zone Your Age Diagram 5 Heart rate target zones e The calculation used for the heart rate target zone is Low range 220 minus your age multiplied by 55 High range 220 minus your age multiplied by 85 Owner s Manual Heart Rate Features After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap If you prefer to use the hand held heart rate feature grasp both touch sensitive handrail grips and wait five to ten seconds Your heart rate appears in the Heart Rate display If three dashes ap
71. tion card You can also register online at www precor com When you are ready press ENTER to return to the Precor banner Owner s Manual Advanced Programming and Troubleshooting Troubleshooting Error Codes If any error codes appear in the center display turn the unit OFF and ON If the error continues to occur call an authorized service person for assistance Refer to Obtaining Service 57 Troubleshooting Heart Rate Table 6 may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the treadmill is turned on You must also wear the chest strap or hold on to both touch sensitive handrail grips Table 6 Erratic heart rate readings receiver is not installed or it has been disconnected What appears on the display Cause What to Do Nothing The heart rate To receive Customer Support refer to Obtaining Service A signal is being detected but the transmission requires more time to establish a heart rate Be sure the chest strap is in direct contact with your skin If using the grips use both hands and make sure your hands are moist not dry Pulsing HR LED The LED lights briefly when a heart beat is detected If the LED is pulsating it indicates that the heart rate equipment is working properly Owner s Manual Advanced Programming and
72. tion will not be covered by the Precor Limited Warranty Place the left side upright into the base frame side bracket Secure the upright to the front panel using two socket head screws C Secure the upright to the side bracket using two socket head screws A two washers D and two barrel spacers B Wrench tighten M9 3xi Low Impact Treadmills Assembly Guide M9 3xi Low Impact Treadmills Assembly Guide Attach the display console using four socket head screws G and four washers D Align the mounting holes and insert all four fasteners with your fingers Tighten the fasteners on one upright before performing the same step on the opposite upright Push down on the edge of the display console to close the gap between the console and the upright and then wrench tighten the fasteners Hold the cable while you remove the tape Make sure the cable is not crimped or pinched by the display console or its mounting bracket Connect the cable to its receptacle on the underside of the display console Place the loose cable into the support clip Slide any excess cable into the upright CAUTION Do not stand on the treadmill while raising the incline To install the handrails raise the incline a Plug the treadmill into a power outlet Locate the I O power switch on the front panel and turn the unit ON Important The treadmill requires a dedicated grounded circuit A 20 amp circuit is recommended Refer to Grounding Instruc
73. tions in the owner s manual b Stand beside the treadmill and press QUICKSTART If you are prompted for a password press INCLINE Y SPEED Y SPEED A c When the running belt begins moving press the INCLINE amp key until the display shows an incline of 15 d When the lift stops moving press the red STOP button and then turn the treadmill OFF o Use the a inch hex key to remove the four handrail clamp screws Set the lower handrail clamp and fasteners aside Note In steps 9 and 10 wrench tighten each fastener until the head is flush against the assembled part and then reverse the motion to loosen the fasteners by one or two full turns Some movement in the handrails is necessary to allow for proper alignment of the assembly Slide the ends of the handrails toward the center handrail clamp and secure them to each side bracket using two socket head screws C and two washers F Make sure the black foam on the handrail does not cover or interfere with the handrail clamp mounting holes side rails using four socket head screws C and Attach the lower portion of the handrails to the four washers D Refer to the note above Heart rate cables protrude from the ends of both handrails Slide the end of each cable into its receptacle Carefully place excess cable inside the recessed area in the display console Important The cable receptacles mirror the connectors so that they cannot be impr
74. u make an entry error press STOP to return to the Precor banner 4 lf needed enter the password by pressing INCLINE W SPEED Y and SPEED A An asterisk appears on the display with each entry 5 Step on to the running belt and begin your workout Use the SPEED A to increase the speed of the running belt Note Refer to Selecting a Program for more information about choosing a program 28 Selecting a Program A Pre INCLINE Hr ENTER 1 At the Precor banner press PROGRAMS to view a list of the available programs Refer to the program label on the display console for the program numbers and profiles Note When a program name appears you can also use the arrow or number keys to change the selection Owner s Manual Workout Options 2 Select the program you want and then press ENTER Program selection affects what prompts appear For example the workout time prompt step 3 is skipped if you choose WEIGHT LOSS FITNESS TEST 5K 10K ONE MILE TWO MILE or a goal based program Several of the heart rate programs also reguire a work interval time entry before prompting for a workout time For more information refer to Programs The workout time prompt blinks in the lower display If a time from the previous exercise session is available it replaces the default time Press the arrow keys or the number keys on the M9 35i to select a time between O and 240 minutes and then press ENTER Note If you selec
75. ueueiuun 62 Walk Programs ccscsccsese csc cscee cece eae 48 F z Weight Loss Program ue e ue ue 9 9 ennyn 49 econ Residential Equipment Limited Warranty sssssssssunsunsnnnnunnunnnnnnunnnnnnnnnnnnnnnnn 63 Advanced Programming and Troubleshooting 50 Advanced Programming Tips ueu 50 Clearing User ID Preferences 51 Changing a User ID to a Name M9Q 35i 51 Selecting a U S Standard or Metric Display 52 Selecting Password Protection 53 Informational Displays eueuuu i iieiueneeue 54 Troubleshooting Error Codes 57 Troubleshooting Heart Rate wesc 58 Owner s Manual Table of Contents Treadmill Safety Features The treadmill is equipped with certain items that when used properly help sustain an enjoyable workout These items include Safety clip e Password protection e Handrail e I O power switch Important Before exercising review the Important Safety Instructions found at the beginning of this manual Using the Safety Clip Attach the safety clip to your clothing before each workout A tug on the lanyard trips the safety switch inside the display console and stops the running belt If the safety switch trips while you are exercising reattach the safety clip to your clothing enter the password and press SPEED A Note The treadmill retains your worko
76. ut statistics if you resume your workout within ten minutes Owner s Manual Treadmill Safety Features L_ Safety clip Lanyard Diagram 3 Attach the safety clip to your clothing Entering the Password The treadmill provides password protection to help prevent unauthorized use At the password prompt press the following key sequence INCLINE Y SPEED Y SPEED A An asterisk appears on the display with each key press If the correct keys are not pressed within two minutes the Precor banner appears on the display and the running belt does not move Important Do not assume the treadmill is safe because of password protection Never leave children unsupervised around the treadmill Using the Handrails To maintain your balance always grasp a handrail when you step on or off the treadmill and when you use the keypad To learn more about the touch sensitive handrail grips refer to Heart Rate Features Owner s Manual Treadmill Safety Features Turning the Unit ON and OFF To turn the unit ON and OFF use the I O power switch located at the front of the unit near the power cord Refer to Diagram 4 Important When it is not being used turn the unit OFF I O power switch Diagram 4 I O power switch 10 Heart Rate Features SmartRate Cardiovascular __ Above Heart Rate a Tea Heart rate and SmartRate features are available when you wear the chest strap or grasp bo
77. ves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual The unit does not contain any user serviceable parts that reguire lubrication For information about product operation or service see the Precor website at www precor com Owner s Manual Maintenance Long Term Storage When the treadmill is not in use for any length of time turn it OFF Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other eguipment 62 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below The warranty period commences on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced un

M9.35i Treadmill Owner`s Manual

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