Important Safety Instructions
Contents
1. EFX524i Option Steps To start exercising e Use the QUICKSTART key 1 Press QUICKSTART at the Precor banner to bypass the setup immediately Refer to Choosing QUICKSTART prompts and access the Manual Program To select a program and Use the ENTER key QUICKSTART applies the following defaults workout time and specify e Refer to Selecting a Program your weight and age Prompts Default Value Program Manual Time Facility setting or 30 minutes Weight 150 Ib 68 kg Age O To use the SmartRate feature you need to specify your age In this case press ENTER and follow the setup prompts to enter your age Press QUICKSTART after your age is displayed 2 Use the CROSSRAMP AY or RESISTANCE VA keys to change the ramp incline or resistance 3 Maintain a consistent stride rate while exercising Find a comfortable stride rate between 100 and 160 strides per minute User s Reference Manual Workout Options 15 Selecting a Program T QUICKSTAR tE SI TANCE QOC YS 1 At the Precor banner press ENTER and then press the arrow keys to cycle through the available programs A portion of the program profile appears in the center display The program number and name appear in the lower display 2 Select the program you want and then press ENTER Note You can also use the number keys to select a program choose the program time and enter your weight and age 3 A workout time blinks2. Open space around the unit allows for easier access You should not attempt to service the EFX except for maintenance tasks as described in the Product Owner s Manual If any items are missing contact Set up the unit on a solid flat surface your dealer Should you need more information regarding customer support A smooth flat surface under the unit helps keep it level A level unit has numbers or a list of Precor authorized service centers visit the Precor web site fewer malfunctions at www precor com corp contact Open the box and assemble the components in the sequence presented in this guide i i e Insert all fasteners with your fingers npacking the Equipment U pac g e qu p e Use your fingers to properly align and thread the fasteners This helps The EFX is shipped in one box Ask for help from two or more people to unpack alleviate cross threading Do not fully wrench tighten fasteners until and assemble the unit instructed to do so Important When wrench tightening the head of the fastener should be Req uired Tools flush with the product If it is not cross threading has occurred Do not attempt to rework the assembly as more damage to the equipment will e Wire tie cutter occur Contact Customer Support Refer to Obtaining Service e Phillips head screwdriver e Ifyou plan to move the unit obtain help and use a hand truck Do not grasp any plastic parts while lifting or moving the unit The plastic parts are
3. r4 a Obtaining Service You should not attempt to service the EFX except for the maintenance tasks described in this manual For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact For future reference write the model serial number and date of purchase for all your units in the space provided The serial number is printed on a label located on the rear cover Diagram 1 Model Serial Date purchased Model Serial Date purchased Model Serial Date purchased Model Serial Date purchased Product Owner s Manual Important Safety Instructions Serial number label Diagram 1 Location of serial number Table of Contents Important Safety Instructions s ssunsunnennnunnnnnnnnnnnnnnnnnnnnnnnnnnnn 1 MaINIGN ANCE ssisisesiscsisthtuddssisescedsatssnesdacdisenanawineSsedhuudaanasunaddnaivons 15 EGUCating WSIS inanasan denser aai 2 D il Inspe tio issnin a 15 Safety AP PLOY all stionieavscayotaaataseaacs daeagnnaea aaa acide 2 Dail CLEARING MAA 15 Hazardous Materials and Proper Disposal csssssssssesessesessees 2 Long Term Storage sssessssessssssssessessssssesssssessssseesessessesssssseseeseeees 16 Radio Frequency Interference RFI ssssssssses
4. Cool Down Time Limit You can limit how long a user cools down after exercising on the EFX by entering a time between 0 and 5 minutes Important It is recommended that you set the cool down period at or above three minutes It takes time for a user s heart rate to return to a resting state after vigorous exercise An effective cool down period also reduces the amount of lactic acid in muscle tissue 9 At the SET COOL DOWN TIME prompt use an arrow key to cycle through the available time limits Choose between 0 and 5 minutes The default setting is 5 minutes 10 When you are ready press ENTER to save your changes and return to the Precor banner If you prefer to exit the program without saving your changes press RESET Product Owner s Manual Club Features Informational Displays The EFX provides information about its use odometer and hour meter as well as software version error log and serial number In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through all the informational displays Pressing the ENTER key moves you through the displays To exit press the RESET key at any time Viewing the Odometer 1 At the Precor banner press the following keys in sequence and without pause RESET ENTER QUICKSTART The numbers 6 5 appear on the display as you press the associated key The odometer value the number of cumulative strides
5. ERROR LOG appears on the display followed by the first entry in the error log if there are any errors Up to ten error codes can be retrieved If there are no errors in the log you will see three dashes displayed To view any additional error codes in the error log use the arrow keys The following Table 1 describes key functionality within the error log Key Description v Displays the most recent error log entries A Reveals earlier log entries SELECT Toggles between the error log the odometer reading and the hour meter values at the time the error occurred a title i e STRIDES or HOURS appears briefly followed by the actual numeric value associated with the error log Table 1 Keys used in viewing error log entries 10 Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown 12 11 When you no longer need the information in the error log press QUICKSTART for at least four seconds to delete the error log Continue to maintain light pressure on the key as the prompt CLEAR appears Once the prompt OK is displayed you can release the key Important You cannot retrieve the error log once you have deleted it You may want to resolve any issues you are experiencing with the EFX before clearing the error log When the error log is cleared 1 appears in the display indicating that the error messag
6. Make sure that all fasteners are secure If you plan to move the unit obtain help and use a hand truck Do not grasp any plastic parts while lifting or moving the unit The plastic parts are not structurally linked to the unit and will break Use the EFX only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may Cause injuries Never operate the unit if it is damaged not working properly when it has been dropped or has been dropped in water Refer to Obtaining Service Keep the optional power adapter and power cord away from heated surfaces Do not operate the EFX where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the EFX yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Do not set anything on the handrails display console or covers Place liquids magazines and books in the appropriate receptacles S y O A D r4 V gt Tl r4 Mi Ad 6 e r4 N Educating Users Take time to educate users on the safety issues found in the Important Safety Instructions These instructions appear in both the User s Reference Manual and the Product Owner s Manual Safety Approval When identified with the ETL c log
7. Precor web site www precor com has several suggestions for workouts with varying levels of intensity It provides many workout details that include the appropriate target heart rate User s Reference Manual Heart Rate Features Display Console Center display When you begin a program the workout time and program profile appear and remain until the scanning process is initiated A blinking column in the profile indicates your position 7 EFX524i T SmartRate aai Cardiovascular _ Above Heart Rate Weight Loss Below TIME i PROFILE E a STRIDES e r CALORIES MINUTE STRIDES MINUTE Rec WATTS CALORIES Calves A QUICKSTART SELECT RESET ENTER SELECT L LEDs Light and clarify what appears on the display QUICKSTART Press QUICKSTART to begin your workout immediately It lets you bypass the setup prompts CrossRamp display EFX524i Target specific muscle groups by adjusting the ramp incline User s Reference Manual Display Console SmartRate display LEDs light in this column when the SmartRate feature is activated Follow the LEDs to monitor your heart rate and maintain it in your target zone Heart Rate display If a heart rate is detected this area displays your heart rate SmartRate Cardiovascular _ eight Loss TIME PROFILE STRIDES CALORIES MINUTE STRIDES MINUTE WATTS CALORIES METS QUICKSTART SELECT keys During your exercise session press this key to sequentially scan
8. display Use the arrow keys to choose between ENGLISH DEUTSCH ESPANOL FRANCAIS NEDERLANDS PORTUGUES and RUCCKIJJ Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English 2 When you are ready press ENTER to move to the next program or press RESET to return to the Precor banner Product Owner s Manual Club Features EFX524i QUICKSTART T ENTER SELEC QUICKSTART ENTER SELECT Diagram 3 Keypad programming numbers Selecting a U S Standard or Metric Display The EFX can display measurements in either metric or U S standard The default factory setting is set to display U S standard To change this setting perform the following steps 3 At the SELECT UNITS prompt use an arrow key to select a unit of measure U S STD or METRICO When you are ready press ENTER to move to the next program or press RESET to return to the Precor banner Setting an Exercise Session Time You can limit how long a user can exercise on the EFX For example if you set the time limit to 20 minutes users can only enter a workout time between 1 and 20 minutes Note The automatic cool down period is appended to the end of any time based program so adjust the time limit accordingly You can also let a user exercise indefinitely by selecting the NO LIMIT option However you will need to instruct users on how to access this option When a user begins
9. in the center display The display indicates the facility limit or the default time of 30 minutes Press the arrow keys to select a workout time between 1 and 240 minutes and then press ENTER Note If the facility allows it you can choose an unlimited workout time by selecting INFINITE and then pressing ENTER If you choose INFINITE remember to incorporate a cool down period at the end of your workout User s Reference Manual Workout Options Enter your weight 1 999 and then your age 1 99 5 To change a value program workout time weight or age that you have already entered press RESET and reenter the information Note You can press QUICKSTART after any of the prompts program name workout time weight or age entry QUICKSTART applies the facility preferences and uses default settings for any prompts you skipped Use the CROSSRAMP AY or RESISTANCE WA keys to change the ramp incline or resistance Maintain a consistent stride rate while exercising Find a comfortable stride rate between 100 and 160 strides per minute 16 Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a program with a time limit you automatically enter a cool down period The Manual Program profile appears in the display and resistance reduces by 20 To change the ramp incline or resistance press the arrow k
10. not capable of supporting the weight of the unit and they may e SAE Standard socket set with socket extension break Two 6 inch combination wrenches box end and crescent Cardio Theater PVS Assembly Instructions If the Cardio Theater Personal Viewing System PVS accompanies this Precor unit review the PVS assembly instructions found in the Cardio Theater box Alleviate additional assembly or disassembly steps by combining the two assemblies as needed EFX524i Elliptical Fitness Crosstrainer Assembly Guide 1 Hardware Kit not to scale Fasteners Quantity 1 Height adjuster with hex nut uy A Phillips head screw 12 inch 4 UNI B Buttonhead screw 34 inch 4 ne C Hex head screw 1 inch 99 1 End cap D Washer 3 inch 99 1 e inch hex key 1 2 inch hex key EFX524i Elliptical Fitness Crosstrainer Assembly Guide Assembly Steps EFX524i Elliptical Fitness Crosstrainer Assembly Guide Feed the display cable through the upright support Important Do not stretch crimp or damage the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty Feed the heart rate cable through the hole in the handrail bracket and out through the clamp Make sure a female connector exits through the left opening and a male connector exits through the right opening Attach the display console to the upright support using four Phillips he
11. pin Using the Stationary Handrails To maintain your balance always grasp a stationary handrail when you step on or off the foot pedals and when you use the keypad To learn more about the touch sensitive handrail grips refer to Heart Rate Features Moving Handlebars Support the Total Body Workout The handlebars on the EFX534i provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing your work effort and enhancing your overall fitness level A variety of hand positions can intensify the effectiveness of your workout Review the information on the Precor web site www precor com for customized workout routines User s Reference Manual EFX Features Storing Workout Statistics Some facilities connect the EFX to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals If you are interested in maintaining workout statistic information ask the facility personnel to create a user account and a user ID for you A user ID entry is required to store your workout statistics If the display is blank begin pedaling Maintain a pedaling speed above 40 strides per minute If five zeros appear on the display the EFX is connected to a computer If the Precor banner appears the EFX is not connected to a computer Note When the optional power adapter is attached and
12. the Keypad Use the keypad to features in each column e Control your workout session e Answer prompts prior to starting a program e Determine which display features appear e Prematurely end a program e Adjust the resistance or ramp incline More Information about the Center Display During an exercise session the program profile is affected by the arrow keys The profile raises or lowers according to which arrow key A or V is pressed Note In the EFX534i programs the resistance setting affects the column height in the program profile The workout statistics which appear on the display are described on the following pages Column 1 TIME STRIDES STRIDES MINUTE and CALORIES TIME displays workout time in minutes and seconds however when you exceed 60 minutes during a single workout the TIME display converts to hours and minutes For programs with a workout time limit the TIME display shows the amount of time remaining For programs without a workout time limit the TIME display indicates the amount of time you have been exercising STRIDES shows the total number of strides completed which is always an even number since two strides create one complete revolution of the flywheel A stride is an exaggerated walking movement On the EFX if you start in a position with one foot pedal forward a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear Us
13. the column above it Indicator lights appear next to the feature that is displayed To select all eight features and activate the scanning mode refer to Changing the Display Features Using the SELECT Key User s Reference Manual Display Console CrossRamp Display on the EFX524i A Gluteals Quadriceps CrossRamp G Adjust ramp to target w Hamstrings muscle groups Calves Diagram 4 Muscle groups affected by CrossRamp incline On the EFX524i changes in ramp incline affect different muscle groups As you raise and lower the incline lights appear and indicate the muscle groups that are being worked For example Diagram 4 shows the Gluteals and Quadriceps indicator lights on when the ramp incline is set between 10 and 12 To target a specific muscle group adjust the ramp incline to the levels shown in the table below Table 2 Muscle groups targeted by CrossRamp settings Muscle Group EFX524i Ramp Incline Settings Gluteal 1 through 20 Quadriceps 1 through 12 Hamstrings 1 through 9 Calves 1 through 6 For more exercise information and the EFX524i CrossRamp feature refer to the Precor web site www precor com 11 Keypad Use the keypad to enter your workout session selections Note The EFX534i has a stationary ramp The RESISTANCE keys replace the CROSSRAMP keys shown in this diagram EFX524i QUICKSTART SELECT The SELECT keys have two functions e To get specif
14. users have taken appears on the display 2 Press either SELECT key and STRIDES appears briefly When the key is released the odometer value reappears 3 When you are ready press ENTER to move to the next display hour meter 11 Viewing the Hour Meter HOUR METER appears followed by the number of hours that the unit has been in use The EFX tracks the elapsed minutes but the value that appears is truncated to the nearest full hour 4 Press either SELECT key and HOURS appears briefly When the key is released the numeric value reappears 5 When you are ready press ENTER to move to the next display software version Viewing the Software Version and Part Numbers SW VERSION appears for two seconds followed by the upper board application software part number and version for example 48181 350 6 To see the upper boot and lower software version use a SELECT key If needed you can move through all three upper application upper boot and lower application by pressing a SELECT key 7 Write the numbers below You will need these numbers when you call Customer Support with display related questions This information will help rule out any software related problems Upper Application P N amp VER Upper Boot P N amp VER Lower Application P N amp VER 8 When you are ready press ENTER to move to the next display error log Product Owner s Manual Club Features Viewing the Error Log 9
15. washers D Finger tighten Attach the lower portion of both stabilizers to the base frame using eight hex head screws C and eight washers D Wrench tighten Return to the upright support bracket Wrench tighten the eight screws that secure the stabilizers to the bracket Wrench tighten the two screws holding the upright support onto the base Refer to Step 6 Use the e inch hex key to loosen the two fasteners in the handrail clamp Important Ask your assistant to hold the handrail close to the unit while you perform steps 16 and 17 Connect the heart rate display cables to the handrail cables Place excess cable inside the handrails Insert the handrails into the upper clamp The foam on each handrail should be touching the handrail clamp Attach the handrail base to its bracket using four hex head screws C and four washers D Wrench tighten all six handrail fasteners To prepare for the installation of the side covers remove four Phillips head screws from the base near the lift motor EFX524i Elliptical Fitness Crosstrainer Assembly Guide Handrail detail not O 6 O Rotate the side covers and slide them into place inside the ramp cutout Attach the side covers using four buttonhead screws B and reinstall the four Phillips head screws removed in step 20 Tighten the fasteners using the Yzz inch hex key and a Phillips head screwdriver Remove two Phillips head screws from the upright sup
16. 1 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2006 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights WEEE i EFX524i EFX5341 POM 49518 101 en Warranty 36287 112 en Registration Card 45622 101 en 15 October 2006 User s Reference Manual EFX 5241 EFX 534i Elliptical Fitness Crosstrainer lt move beyond Important Safety Instructions When using the EFX always take basic precautions including the following Read all instructions before using the EFX These instructions are written to ensure your safety and to protect the unit Take time to discuss proper safety and exercise equipment etiquette with the club or facility manager
17. Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or those unfamiliar with its operation or or near the EFX Do not leave children unsupervised around the unit Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Tie long hair back Use care when getting on or off the EFX Use the stationary handrail whenever possible For safety hold onto a stationary handrail while using the EFX User s Reference Manual Important Safety Instructions e Keep your body and head facing forward Never attempt to turn around on the EFX e Do not rock the unit Do not stand on the handrails display console or covers e Never place your hands or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment e Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Important Throughout this manual references are made to the CROSSRAMP arrow keys and the CrossRamp features The EFX534i has a stationary ramp and therefore no CROSSRAMP arrow keys or CrossRamp features If you are
18. However because of body chemistry or erratic heartbeats some people cannot use the touch sensitive heart rate feature A chest strap may provide better results 16 EFX 524i and 534i Elliptical Fitness Crosstrainers Product Specifications Display Readouts EFX524i EFX534i EFX524i EFX534i Length 80 in 203 cm 80 in 203 cm Calories v v Width 32 in 81 cm 32 in 81 cm Calories Per Minute v y Height 64 in 162 cm 64 in 162 cm Heart Rate v v Weight 207 Ib 94 kg 207 Ib 94 kg Heart Rate Analysis y v Shipping weight 255 Ib 116 kg 255 Ib 116 kg CrossRamp 1 20 Fixed Power Self powered Self powered METS s v CrossRamp 13 40 20 Fixed Profile Pa v Incline settings 1 20 Stationary Resistance Levels 1 20 1 20 Resistance levels 1 20 1 20 SmartRate v Jv Frame Powder coated steel Powder coated steel Strides s Jv Regulatory Approvals FCC ETL CE FCC ETL CE Strides Per Minute v v Time v v Product Features Watts 7 7 CSAFE Compatible v Workout Summary v y Heart Rate Telemetry v QuickStart 7 Pa of a chest strap or the touch sensitive Sae 7 andrail grips is required Touch Heart Rate v Programs EFX524i EFX534i Manual v v Crosstraining v v Gluteal v Hill Climb v Interval v v Weight Loss v v PRECOR move beyond Precor Incorporated 2003
19. Product Owner s Manual EFX 5241 EFX 534i Elliptical Fitness Crosstrainer lt move beyond Important Safety Instructions When using the self powered EFX always take basic precautions including the following DANGER Read all instructions before using the EFX These instructions are written to protect the unit and ensure the safety of those using the EFX Before beginning any fitness program make sure all users see a physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement To reduce the risk of electrical shock always unplug the optional power adapter before cleaning the unit To reduce the risk of burns fire electric shock WARNING or injury take the following precautions Do not allow children or those unfamiliar with its operation on or near the EFX Do not leave children unsupervised around the unit Never leave the EFX unattended with the optional power adapter plugged in Remove the optional power adapter before cleaning the EFX and before putting on or taking off parts Assemble and operate the EFX on a solid level surface Locate the EFX a few feet from walls or furniture Product Owner s Manual Important Safety Instructions Maintain the EFX in good working condition Refer to the Maintenance section
20. ad screws A Thread the display cable through the grommet and out the front of the base tube Plug the cable connector into its receptacle Important If the plastic grommet pops out of the base replace it immediately The grommet covers the metal edges so the cables are not cut or damaged Disconnect the lift motor connector from its receptacle Thread the receptacle through the cutout in the upright support Reconnect the cables and rest the upright support on the base Align the mounting holes and secure the upright support to the base using two hex head screws C and two washers D Finger tighten Push excess cable into the base tube CAUTION Be aware of a sharp screw inside the base tube Abrasive cuts or other injuries can occur if you place your hands fingers bare feet or toes inside the base tube Lift the EFX Slide a wedge of packing material under the front of the unit a ge Wag AK EFX524i Elliptical Fitness Crosstrainer Assembly Guide Q 0o00 68 00000 Remove two Phillips head screws from the underneath of the upright support bracket Align the lift cover and reinstall the screws Wrench tighten CAUTION Do not over tighten the screws or you may cause stress cracks in the plastic Thread the hex nut and height adjuster into the base Wrench tighten the nut Attach the upper portion of both stabilizers to the upright support bracket using eight hex head screws C and eight
21. an exercise session he or she must use the arrow keys to display INFINITE at the workout time prompt and then press ENTER 5 At the SET MAX WORKOUT TIME prompt use the arrow keys to display the available time limits Choose between 1 and 240 minutes Or choose NO LIMIT Note When you press and hold an arrow key the selections increment by five for example 5 10 15 and 20 When you tap an arrow key the selections increment by one 6 When you are ready press ENTER to move to the next program or press RESET to return to the Precor banner Product Owner s Manual Club Features Setting a Pause Time Limit You can limit how long a user can pause while exercising on the EFX by entering a time between 1 and 120 seconds two minutes For example if you set the pause time limit to 60 seconds the display automatically resets to the Precor banner if no pedaling occurs for one minute Important The optional power adapter must be connected to establish a definitive pause time limit If the optional power adapter is not attached and the stride rate drops below 40 strides per minute the EFX begins its 30 second shutdown effectively eliminating pause mode 7 At the SET MAX PAUSE TIME prompt use the arrow keys to cycle through the available time limits Choose between 1 and 120 seconds two minutes 8 When you are ready press ENTER to move to the next program or press RESET to return to the Precor banner 10 Setting a
22. cs including warm up and cool down periods Other information including strides per minute calories per minute and watts reset to zero You can review your workout statistics as long as you continue pedaling End your workout by pressing the RESET key and return to the Precor banner Note If the optional power adapter is attached you do not have to continue pedaling to view your workout statistics When you complete the cool down period the workout summary appears Press RESET again to return to the Precor banner Stop pedaling Hold onto a stationary handrail and step off the EFX User s Reference Manual Workout Options 18 Programs Position your feet in the footplates while holding the handrails Stand PROGRAMS upright while striding forward Next try changing direction and 0 Manual Change CrossRamp and going backward resistance to vary your workout 2 Merny Option 1 press UNSRSTARES or Option 2 O Cross Training press ENTER Use AY arrows to select Weight Loss PROGRAM then press ENTER to select TIME then press ENTER to select WEIGHT then press ENTER to select AGE then press ENTER to select You must wear a heart rate monitor to activate the Heart Rate display Diagram 6 EFX524i program label This section describes the programs printed on the EFX524i and EFX534i display labels This section describes the programs printed on the display label The progra
23. e EFX is the user When a person pedals above 40 strides per minute spm the power that is generated allows the EFX to function properly Informational displays appear when the battery is low or when the user has stopped pedaling during a workout The display explains what to do to retain power If the messages are ignored the EFX begins shutdown procedures to maintain the charge of the battery Refer to Informational Displays Prior to Shutdown An optional power adapter can be purchased and provides sustained power to the EFX If you plan to customize your unit the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service Product Owner s Manual Self Powered Features Informational Displays Prior to Shutdown The EFX saves its battery charge by moving into a shutdown mode Whenever PEDAL FASTER appears on the display the heart rate SmartRate and program indicators turn off If the user does not maintain a stride rate of 40 spm then a 30 second shutdown process begins PEDAL FASTER appears on the display followed by a set of dots indicating that the EFX is shutting down If no pedaling is detected the EFX eventually shuts off Note The user can resume exercising if he or she begins pedaling before the 30 second period elapses Note If the EFX is connected to a CSAFE master device a slightly different scenario occurs When ten seconds remain befor
24. e smooth operation of the unit Clean the grooves on the foot pedals using a soft nylon scrub brush CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the EFX Allow the EFX to dry completely before using Table 2 Cleaning the Ramp Whenever the ramp becomes soiled clean the exposed surfaces of the ramp and roller wheels by taking the following steps 1 Moisten a clean soft cloth in a mild solution of soap and water 2 Position one foot pedal at the top of the ramp the other will automatically be positioned at the bottom 3 Clean the exposed portions of the ramp 4 Gently lift the roller wheels and rotate them while wiping them with the clean soft cloth 5 Switch the foot pedal position and finish cleaning the ramp 15 Long Term Storage When the EFX is not in use for any length of time ensure that the optional power adapter is unplugged from its power source and is positioned so that it and the power cord will not become damaged or interfere with people or other equipment Troubleshooting Error Codes If any error codes appear in the display call an authorized service person for assistance Refer to Obtaining Service Troubleshooting Heart Rate Table 3 may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the Preco
25. e the EFX shuts off the workout session ends RESETTING appears in the lower display while the EFX disconnects from the CSAFE master device All key presses are ignored Pedaling has no effect on the display Symptoms of a Low Battery If no one has used the EFX for an extended period of time the battery may need recharging Symptoms of a low battery include A flickering or erratic display e No workout statistics appear or accumulate A sustained exercise session may help recharge the battery Or you can connect the optional power adapter to maintain a constant power source Using the Optional Power Adapter Diagram 2 shows the receptacle for the optional power adapter After connecting the power adapter to the EFX plug the opposite end into the appropriate power source 110 120v or 220 240v for your unit CAUTION When the optional power adapter is in use ensure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced Product Owner s Manual Self Powered Features Diagram 2 Optional power adapter The display functions differently when the power adapter is connected Because the power adapter provides a constant source of power the user can stop pedaling during a workout and pause for brief periods without the EFX initiating shutdown procedures When the pause t
26. er s Reference Manual Display Console STRIDES MINUTE displays your current pedaling speed strides per minute up to a maximum value of 510 strides per minute CALORIES displays the estimated cumulative number of calories burned The calorie calculation is derived from the pedaling speed resistance and your weight An accurate weight entry results in a more accurate calorie count When using QUICKSTART and a weight has not been specified the default weight is 150 pounds 68 kilograms Column 2 PROFILE CALORIES MINUTE WATTS and METS PROFILE appears on the display and corresponds to the program you selected As you continue your workout a blinking column indicates your position in the program e On the EFX524i the height of the column indicates the level of incline e On the EFX534i the height of the column indicates the level of resistance If the profile is only one cell high then markers appear occasionally and provide a sense of movement through the program CALORIES MINUTE displays the approximate number of calories burned per minute WATTS displays the current mechanical energy generated by the unit METS shows the metabolic units associated with your workout 10 Scanning and the Display TIME PROFILE STRIDES e CALORIES MINUTE STRIDES MINUTE WATTS CALORIES Calves QUICKSTART You can conduct scans of your workout statistics by pressing the SELECT key Each SELECT key affects
27. ercising you must grasp both touch sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display Refer to Diagram 3 EFX524i EFX534i Touch sensitive handrail grips Diagram 3 Touch sensitive handrail grips Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the hand held heart rate feature on the EFX A chest strap may provide better results Important While exercising do not grasp the touch sensitive handrail grips and wear a chest strap at the same time Using both features may cause erratic heart rate readings Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs All 15 LEDs may light during a workout When the EFX detects a heart rate a single LED blinks and indicates the zone that your heart rate is in Important To use the SmartRate feature you must enter your age during the setup phase of your exercise session The 15 LEDs in the SmartRate display are color coded A pulsating red LED indicates you are outside the recommended heart rate target zone Yellow LEDs indicate when you are exercising within the weight loss zone Green LEDs indicate when you are exercising within the cardi
28. es have been deleted 12 When you are ready press ENTER to move to the next display serial number Product Owner s Manual Club Features Displaying the Serial Number SER NUM appears on the display The serial number is helpful when you contact Customer Support Note If no serial number appears use the serial number found on a label on the rear cover Diagram 1 13 If you have not already done so write the serial number onto the Warranty Registration card You can also register online at www precor com 14 When you are ready press ENTER to return to the Precor banner 13 User ID Entry with CSAFE Equipment The EFX is fully compatible with CSAFE protocols When the unit is connected to a CSAFE master device and the user maintains a stride rate above 40 strides per minute spm the user is prompted for a user ID Note If the optional power adapter is being used then no pedaling is necessary for user ID entry A message appears on the display and indicates when the user ID is accepted by the CSAFE master device Then the program prompt appears The user has the option to choose QUICKSTART or select a program and begin exercising If the user s stride rate drops below 40 spm while using the CSAFE device connection a prompt PEDAL FASTER appears If the stride rate remains below the 40 spm threshold for the next twenty seconds the CSAFE connection is terminated The word RESETTING may appear on the display whi
29. eys A workout summary appears at the end of the cool down period See Ending a Workout Important If you specify an unlimited workout time remember to incorporate a cool down period at the end of your workout If you exit a program before completing it the cool down period is bypassed To prematurely end the cool down period do the following 1 Grasp a stationary handrail with one hand 2 Continue pedaling and press RESET with your other hand to view the workout summary 3 Press RESET again to return to the Precor banner User s Reference Manual Workout Options Pausing During a Workout or the Cool Down Period If you stop pedaling anytime during a workout or during a cool down period the EFX begins a 30 second shutdown You cannot pause for more than 30 seconds unless the facility has the optional power adapter attached to the unit When the optional power adapter is attached you can pause for a set time usually two minutes If you do not resume pedaling during that time the display returns to the banner 1 To pause stop pedaling 2 To resume exercising from pause mode begin pedaling 17 Ending a Workout CAUTION Hold on to a stationary handrail when you near the end of a workout 1 2 Slow your pedaling when you complete the cool down period To view your workout summary continue pedaling above 40 strides per minute The workout summary appears and shows your cumulative workout statisti
30. ic information during a workout Each SELECT key affects the column above it Indicator lights appear next to the item that is displayed e To activate scanning mode and select the information that appears Refer to Changing the Display Features Using the SELECT Key RESET While exercising or during pause mode press the RESET key to end your session and display a workout summary Press RESET again to return to the Precor banner No workout statistics are saved Important The optional power adapter must be connected to pause longer than 30 seconds during a workout User s Reference Manual Display Console QUICKSTART Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program Refer to Choosing QUICKSTART ENTER Use the ENTER key to enter responses to workout specific prompts RESISTANCE WA Press and hold the RESISTANCE arrow keys to increase or decrease the force applied against your stride from 1 to 20 During your workout to view the current resistance tap either RESISTANCE or A key To change the resistance press the arrow key for more than one second CROSSRAMP AY EFX524i Press and hold the CROSSRAMP arrows to increase or decrease the ramp incline from 1 to 20 Changes to the ramp incline are not immediate It takes time for the lift to reach the target incline shown on the display Important Ramp changes occur only when the foot pedals are in motion The numbe
31. ime limit expires and the user has not resumed pedaling the display returns to the Precor banner Refer to Setting a Pause Time Limit Replacing the Battery The EFX battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the EFX contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal Club Features These next few pages provide information that lets you customize Club Prog ramming Ti ps the EFX for your club or facility All these features remain hidden to the facility s patrons and can only be accessed using special key presses Read this section if you want to e Electrical power must be supplied A minimum stride rate 40 strides per minute must be maintained while programming the EFX A constant power source is available if you use the optional power adapter If you plan to program the EFX purchasing the Set the maximum workout and pause times optional power adapter is highly recommended e Always start at the Precor banner e Change the display to a different language e Change the display to U S standard or metric e Set a cool down time limit Note If you do not use the optional power adapter and the pedaling speed falls below 40 spm no warning is given when e INE OBOMENE the EFX mo
32. indicator light is off the item will not appear in the display If the indicator light is on the EFX includes it in the scan Select TIME STRIDES STRIDES MINUTE or CALORIES with the left SELECT key Select PROFILE CALORIES MINUTE WATTS or METS with the right SELECT key 13 To add an item to the scanning process e Lightly tap the SELECT key until the appropriate indicator lights up You must then press and hold the SELECT key for at least two seconds The indicator light blinks until you release the key During the next scan the LED lights and the associated information appears To turn off an indicator light and remove the item from the scanning process e When the indicator light next to the item is lit press and hold the SELECT key for at least two seconds The indicator light blinks until you release the key The next time the EFX performs a scan the indicator remains blank and the associated information does not appear User s Reference Manual Display Console 14 Workout Options CAUTION Before beginning any fitness program see your Choosing QU ICKSTART physician for a complete physical examination Know your physician recommended heart rate target zone 1 Hold on to a stationary handrail and step on the foot pedals QUICKSTART eas RESET 2 When you are comfortably situated begin pedaling SELECT 3 Select one of the following options
33. kout time is set at the facility limit or 30 minutes whichever time is less Note In the Manual Program the EFX524i ramp incline defaults to level 9 20 Gluteal GLUT Program Hill Climb HILL Program The ramp incline on the EFX524i Gluteal Program is The resistance in the EFX534i Hill Climb Program is preprogrammed and the workout time is preset to 30 minutes or the preprogrammed and the workout time is preset to 30 minutes or facility limit whichever time is less the facility limit whichever time is less Review the program label on the display console to determine the To override the resistance settings for each column press the ascent and descent levels of the program Anytime during a workout RESISTANCE arrow keys The changes raise or lower the columns you can override the incline settings by pressing the CROSSRAMP on the remaining portion of the program profile arrow keys The remaining profile columns change accordingly You can adjust the resistance by pressing the RESISTANCE arrow keys User s Reference Manual Programs 21 Interval INTV Program Work interval Rest interval SELECT ENTER The Interval Program is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for a specified period of time When you select the Interval Program you are prompted to select a workout time and set the duration of the rest and work interva
34. le the EFX disconnects from the CSAFE device To review information about CSAFE specifications visit the web site at www fitlinxx com csafe If you have questions or need technical support refer to Obtaining Service Product Owner s Manual Club Features 14 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the EFX as described here could void the Precor Limited Warranty DANGER oe reduce the risk of electrical shock always unplug the unit from its optional power adapter before cleaning it or performing any maintenance tasks Daily Inspection Look and listen for slipping belts loose fasteners unusual noises and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the EFX needs service move it away from the usual exercising area Place an OUT OF SERVICE sign on it and make sure all patrons know that they must not use the EFX To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Product Owner s Manual Maintenance Daily Cleaning Precor recommends the EFX be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wipe all exposed surfaces Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect th
35. ls To select the displayed number press ENTER or change the number using the arrow keys If the workout time you select is an even number then all intervals have a 2 minute duration If the workout time is an odd number then the last interval is only one minute When you begin the program you are prompted to set the ramp incline and resistance for the rest and work intervals The settings are repeated throughout the program unless you change them To change the settings press the CROSSRAMP or RESISTANCE arrow keys and continue The changes are applied to the remaining intervals The display lets you know when the ramp incline or resistance levels are about to change and indicates the levels of the next interval User s Reference Manual Programs Crosstraining XCTR Program The Crosstraining Program has preprogrammed ramp incline EFX524i or resistance EFX534i levels This program consists of alternating forward and backward pedaling movements that focus on working the thigh and calf muscle groups Display prompts indicate when you should change pedal direction The time interval between the directional changes depends on the workout time which is divided equally into five sections You can change the ramp incline or resistance during the forward and backward intervals The program remembers your settings and repeats them for subsequent forward and backward intervals until you change them When you change the ramp incline
36. ms on the EFX524i and EFX534i are identical except for the Gluteal and Hill Climb programs which provide a preprogrammed ramp incline Gluteal EFX524i and preprogrammed resistance Hill Climb EFX534i User s Reference Manual Programs Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several workout choices on the EFX are preprogrammed with recommendations for ramp incline or resistance levels backward or forward motion and alternating rest or work intervals If your level of exertion becomes too great reduce your stride rate or use the arrow keys to override each upcoming column in the program profile If you use the arrow keys the profile changes accordingly When you complete a program that contains a time goal an automatic cool down period begins 19 Program Tips Begin by pedaling When the Precor banner appears choose a program by pressing QUICKSTART or ENTER While exercising you need to pedal above 40 strides per minute Dropping below 40 strides per minute causes the EFX to shut down to conserve batter
37. nastaadeatsatustaabaaudleuddcueass 19 Perk 5b EN ETE E E teas 5 Choosing a Programarea T 19 Progr mi TIPS ninnaa a eosin mandiianil ages 20 Important Use and Safety Information oss Manual MANL Program ss ssssssssssssrreseessssnrrrrerieeessnnrrnneensnnrrreeeerees 20 Using the Heart Rate Gluteal GLUT Program ss sssssssssresssesssssrrreeereeenrrnrrrneeessnnrrreeeesssns 21 Touich Sensitive Grips sssini nman aia 6 Hill Cli ill Climb HILL clvolo le pierre eee porns ee erie etre pe 21 Using SmartRate sisisi iieiea intide ai indii 7 Evercige to Your T H 8 Interval INTV Program ssssssssssssssssrrrssesssessssrrrreeesssnnrrnnrensnnrrrnneerees 22 XO rORR IOA GUR heal JOEA AIL TIALS S E EEE ae Crosstraining XCTR Program sssssssssssesssssecsessssesessessessesesessseens 22 Display Console ssssssssssesessessessssecenssssereesenseseesenseseeserenseeseraneeees 9 Weight Loss WTLS Program sascciasetcacsssssssclecesentsesthccieevataiaetiuass 23 More Information about the Center Display sesser 10 Scanning and the Display accutescciseeatsesirenenaintenniterniae 11 CrossRamp Display on the EFX524i sssessesseeseissrssrssrssrrerreerrenn 11 PRA syi a nai a a Aa 12 Changing the Display Features Using the SELECT Key 13 User s Reference Manual Table of Contents 2 EFX Features The EFX is equipped with certain items that when used properly help sustain an enjoyable workout These items include e Self powered feat
38. o the unit has been tested and conforms to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances The unit is a Class S B or C certified machine according to applicable EN957 standards Product Owner s Manual Important Safety Instructions Hazardous Materials and Proper Disposal The self powered EFX has an internal battery which contains materials that are considered hazardous to the environment Proper disposal of the battery is required by federal law If you plan to dispose of your unit contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service S y e a D r4 V gt T r4 Mi Ad 6 O r4 a Radio Frequency Interference RFI Federal Communications Commission Part 15 The EFX has been tested and found to comply with e the IEC EMC Directive international electromagnetic compatibility certification e the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The EFX generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC tules changes or modifications not expressly approved by Precor co
39. on the EFX524i the program profile changes accordingly by raising or lowering the height of the columns On the EFX534i the height of the column is affected by the resistance since the ramp is stationary 22 Weight Loss WTLS Program Work interval Rest interval With the Weight Loss Program the workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout time Use the arrow keys to change the ramp incline or resistance for the rest or work interval When you make changes the program repeats the settings for the remaining intervals The display lets you know when the ramp or resistance levels are about to change User s Reference Manual Programs For the ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate If you wear the chest strap or grasp both touch sensitive grips you can use SmartRate as a visual cue e Seta comfortable stride rate and then adjust the ramp incline or resistance e Maintain a level of exertion so that the first yellow LED blinks in the SmartRate display during rest intervals e During the work intervals increase your level of exertion so that the first green LED blinks For more information about the SmartRate display refer to Using SmartRate 23 Notes User s Reference Manual Programs 24 PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 W
40. oodinville WA USA 98072 4002 1 800 347 4404 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer Crosstraining QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2006 Precor Incorporated Specifications subject to change without notice WEEE www precor com R NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized EFX524i EFX534i URM 49519 101 en appropriation of its proprietary rights 15 October 2006 Assembly Guide PRECOR EFX 524i move beyond Elliptical Fitness Crosstrainer Thank you for choosing Precor For proper installation please read this guide Insta llation Req u i rements thoroughly and follow the assembly instructions If you do not assemble the EFX according to these guidelines you could void the Precor Limited Warranty Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it Obtaining Service e Provide ample space around the unit
41. ovascular zone Refer to Table 1 to see the relationship between the pulsating LED and your target heart rate The SmartRate indicator lights do not appear when e You press QUICKSTART at the Precor banner e You bypass the AGE prompt e You do not wear or improperly position the chest strap Or you fail to grasp both touch sensitive handrail grips for five to ten seconds User s Reference Manual Heart Rate Features Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone LED Percent LED Lit Blinking Below 50 First Red 50 to 54 Second Red 55 to 57 Third Yellow 58 to 60 Fourth Yellow 61 to 63 Fifth Yellow 64 to 66 Sixth Yellow 67 to 69 Seventh Yellow 70 to 71 Eight Green 72 to 74 Ninth Green 75 to 76 Tenth Green 77 to 79 Eleventh Green 80 to 81 Twelfth Green 82 to 84 Thirteenth Green 85 to 87 Fourteenth Red Above 87 Fifteenth Red CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate If it does immediately reduce your strides per minute change the ramp incline or adjust the resistance to return your heart rate to your physician recommended target zone Exercise to Your Target Heart Rate The EFX includes a heart rate receiver so you can monitor your heart rate while exercising If you wear a chest strap or grasp both touch sensitive handrail grips your heart rate beats per minute appears on the display The
42. port bracket Align the bracket cover with the mounting holes and reinstall the screws Wrench tighten Slide the handrail boot over the handrail mounts Position the longer portion of the boot closest to the upright support Push the cables behind the height adjuster threads Make sure that the cable connections are intact Press the end cap into the base tube Remove the packing material Clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water 27 Level the EFX by placing it on a solid flat surface Before exercising make sure the EFX does not wobble from side to side or front to back Ask your assistant for help to make adjustments Important If the unit is placed on a slightly uneven surface rotating the rear pads can help but will not compensate for extremely uneven surfaces 1 To remove any side to side movement rotate the rear pads 2 To counteract any front to back rocking motion ask your assistant to grasp the upper handrails and raise the front of the unit off the floor Use a crescent or combination wrench to loosen the nut on the height adjuster 3 Turn the height adjuster to eliminate the rocking motion Once you have the proper height adjust ment use the wrench to turn the nut and tighten it securely against the base tube Important If after performing the steps above the unit still rocks slightly from front to back you may need to
43. r heart rate receiver is properly installed in the display and the user maintains a minimum 40 spm A user must also wear the chest strap or grasp both touch sensitive handrail grips Product Owner s Manual Maintenance Table 3 Erratic heart rate readings What appears on the display Cause What to Do NO HR The heart rate To reinstall the heart rate receiver RCVR receiver is not contact Customer Support Refer to installed or it Obtaining Service has been disconnected A heart rate is Face the display and keep your upper not detected body movement to a minimum Wear a chest strap or grasp both touch sensitive handrail grips Allow at least 15 seconds for your heart rate signal to be transmitted to the display If the dashes continue to appear check the cable connections Pulsing HR A signal is Be sure the chest strap is moist being detected centered and in direct contact with your but the skin If using the touch sensitive handrail transmission requires more time to establish a heart rate grips continue holding the grips with both hands and make sure your hands are moist not dry Note To conduct electrical impulses from a user s heart both touch sensitive handrail grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console
44. r that appears on the display indicates the selected range not the degree of incline There is not a one to one relationship between the degree of incline and the CrossRamp setting 12 Table 3 shows the degree of incline for each CrossRamp setting Table 3 Incline movement Unit Incline Setting Degree of Incline EFX524i 1 through 20 13 through 40 EFX534i Stationary Fixed at 20 The incline setting affects the column height in the program profile as shown in Diagram 5 Incline Setting 15 20 C0008 3 14 000000008 1 22 TTT Tt 2 10 0000008080808 O8O8 7 TT ee TT ee Column height Diagram 5 Column height affected by changes in incline During the setup phase pressing the CROSSRAMP arrow keys will not affect the ramp incline However the arrow keys do affect what appears on the display Refer to Se ecting a Program User s Reference Manual Display Console Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display When you enter a program TIME and PROFILE are preselected and will appear in the center display You can display different information while you exercise by pressing the appropriate SELECT key When the light next to the feature turns on the information appears in the center display The EFX can scan between a number of the features so you do not need to press a key once scanning is set up If the
45. remove the nut on the height adjuster 4 Have your assistant carefully lower the unit to the floor EFX524i Elliptical Fitness Crosstrainer Assembly Guide Verify that the heart rate display is operational 1 Hold on to a stationary handrail and step on the foot pedals 2 Begin pedaling A pedaling speed above 40 strides per minute must be maintained for several seconds 3 Grasp both touch sensitive handrail grips on the stationary handrails 4 Look at the Heart Rate display After a few seconds a number appears indicating your heart rate Note If the display remains blank refer to the Product Owner s Manual for troubleshooting tips Notes EFX524i Elliptical Fitness Crosstrainer Assembly Guide Notes EFX524i Elliptical Fitness Crosstrainer Assembly Guide D Ps PRECOR move beyond Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 WEEE z 2006 Precor Incorporated www precor com EFX524i AG 49510 101 15 October 2006
46. rt rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 2 e The calculation used for the heart rate target zone is Diagram 2 Heart rate target zones 220 minus your age multiplied by a percent For example Low range 220 minus your age multiplied by 55 High range 220 minus your age multiplied by 85 Refer to Table 1 in Using Smart Rate User s Reference Manual Heart Rate Features 5 e After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap e If three dashes appear on the display the EFX cannot detect a heart rate Make sure the chest strap is positioned properly around your chest and against your skin e lf you prefer to use the touch sensitive handrail grips grasp both touch sensitive handrail grips and wait five to ten seconds Make sure both hands are moist not dry e When a signal is detected a number flashes in the Heart rate display and indicates your heart rate e Always face forward on the EFX and use the handrail for balance e Maintain a consistent stride rate while exercising Find a comfortable stride rate between 100 and 160 strides per minute User s Reference Manual Heart Rate Features Using the Heart Rate Touch Sensitive Grips While ex
47. sssesssssesssneesssneesssness 3 Troubleshooting Error Code wissssssssssvsssssssesssensssssessssssessseseneee 16 European Applications cccsssvoscasstncscstuiateanmnanetnetensnestvancesniaatuastvannaante 3 Troubleshooting Heart Rate sss sssssssserssssrreresnrerrrennrrenenrennrnrnnsnreeas 16 Obta ining Seriei a A a E AA 4 Precor Commercial Equipment Limited Warranty 17 Self Powered Features 6 Informational Displays Prior to Shutdown ou eesesseseeseeeeteeeeteeeeseeee 6 Symptoms of a Low Battery siciccsisascstessseeasieteasaetiaeteictaecies 7 Using the Optional Power Adapter cscs 7 Replacing the Battery ss sssssssssesunseunosunvnunvnneounenunennuneunnenunnsnnosnnnnnnnnnna 7 Club Features sssssnsnsnsnnennunnnnunnnnonnnnnnnnnnnnnnnnnennnnnnnnnnnnnnnnnnnnnnnnnn en 8 Club Programming TipS ss sssssssssrssssrsessrsesrreessnrienrnennniennniennnnennnntnnnnene 8 Choosing a Language o sesseseseseseseseseseeseeeesesieeesseensaeeeeseeeeeeeneeees 9 Selecting a U S Standard or Metric Display sssri 9 Setting an Exercise Session Time ue eesti 10 Setting a Pause Time Limite escneleninsisatigsaiudenesstnleaestaaatenicbentee 10 Setting a Cool Down Time Limit octets 11 Informational Displays s ssssssssssrrssrresrresnneesnnennnennnennnnnnennrennnrennnennnennne 11 User ID Entry with CSAFE Equipment sssssssssssessiiesrrirsrirrserrreesrrn 14 Product Owner s Manual Table of Contents 5 Self Powered Features The power source for th
48. the EFX is connected to a computer five zeros appear on the display and remain until a user ID is entered To access the EFX workout options take the following steps 1 As the leftmost zero blinks use the number keypad to specify your 5 digit user ID If you make a mistake use the W arrow key to move back and reenter the correct number Note To bypass the user ID entry press ENTER while all five zeros appear in the user ID field No workout statistics are added to your file 2 When your user ID is shown press ENTER A message appears and indicates when the user ID is accepted by the computer Then a program name appears 3 To select a different program press an arrow key Refer to Workout Options Heart Rate Features SmartRate Heart Rate Target Zones mS Cardiovascular Above Heart Rate Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch sensitive handrail grips When a heartbeat is detected the Heart Rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone 5 I Max 5 Rate _ Important Use and Safety Information A cardio Read the following before using the heart rate feature Weight e Consult your physician before engaging in any vigorous exercise ce E Do not use the heart rate features until authorized by your A physician 20 25 30 35 40 45 50 55 60 65 70 75 Your Age e Know your hea
49. uld void the user s authority to operate the equipment Canadian Department of Communications This digital apparatus does not exceed the Class A limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class A prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer Product Owner s Manual Important Safety Instructions European Applications This product conforms to the requirements of the European Council Directive 89 336 EEC Electromagnetic Compatibility and has been tested to the following standards EN55022 Limits amp methods of Measurement of Radio Interference Information Technology Equipment EN50082 1 Generic Immunity Standard for Residential Commercial and Light Industrial Products This product is compliant to 2002 95 EC Restriction of Hazardous Substances Directive This product also conforms to the requirements of the European Council Directive 73 23 EEC Low Voltage Directive and has been tested to the following standard IEC 335 1 Safety of Household and similar Electrical Appliances S y e a D r4 V gt Tl r4 Mi Ad 6 O
50. ures e Locking pin e Stationary handrails e Moving handlebars for a total body workout e Workout statistics storage capability Important Before exercising review the Important Safety Instructions found at the beginning of this manual Self Powered Features The EFX does not require an electrical power connection It has an internal battery that is recharged every time you exercise for a reasonable period of time A pedaling speed above 40 strides per minute must be maintained for several seconds before the Precor banner appears on the display Once the banner appears you can press QUICKSTART or ENTER to begin exercising For more information refer to Workout Options User s Reference Manual EFX Features The Locking Pin CAUTION Injuries can occur from the roller arm movement Always use the locking pin to secure the roller arm when the EFX is not in use The locking pin secures the roller arm to keep it from traveling up or down the ramp Before beginning your workout pull firmly on the pin to slide it out of the roller arm Refer to Diagram 1 A lanyard attaches the locking pin to the ramp Store the locking pin underneath the ramp once it is removed from the roller arm After exercising use the locking pin to secure the roller arm Remove the locking pin before and replace it after exercising Store the locking pin underneath the ramp Ramp Storage location Diagram 1 Locking
51. using an EFX534i ignore references to the CROSSRAMP arrow keys or CrossRamp features Obtaining Service The club owner or facility manager can help you with most questions regarding the EFX For additional information about product operation or exercise routines see the Precor web site at www precor com S y e ad gt r4 V D T r4 i A S m e r4 a Table of Contents Important Safety Instructions ssssunsunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 1 Workout Options sisisticstacsssssetisasiceassariesssscicecsssasnnesicasarensdacduces 15 Obtaining Service circum ansiaissnerrinnesianinnneenaaciuasseatidenneisornabsanneninaaendis 1 Choosing QUICKSTART ois cancanitleratudaaihaneientnnden 15 EFX Features sssssnseonsonnennnunnonnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn nnmnnn nanmanna 3 SPRIE SLOGAN A iMG Ve Cooling Down After a Workout ceeceeeseseseeseseseseseseetetetetetenenenees 17 Self Powered Features cececeseccscsssesecesseseseeeseeseeneseseeeeeseeteneteaeeneeaes 3 The Locking Pi Pausing During a Workout or the ee ney ae as OP TN gent ae nen iy ey 3 OO DOW A PENG rianne eatoni 17 Using the Stationary Handrails ssrsstssesssessestetisesnien 4 Ending a Workout dirant aa aeaa i aaia 18 Moving Handlebars Support the Total Body Workout 4 St ring Workout Stat Stl eS sascacescoecsesstucomecbasveesesursezearuinivessetyavievesneyet 4 PFO GE AINS eecccicitchstet sec ctccstsacahatcecedcaiedendtcha
52. ves into its 30 second shutdown procedure Display the number of hours the EFX has been in use The club programming mode is accessed by pressing the e View the software versions and part numbers RESET key at the Precor banner The remaining key presses must occur quickly and without pause e The function of the QUICKSTART key is disabled while in club programming mode e Check the error log e Display the serial number P OME eE OOO Are edulpment e The club programs appear sequentially Pressing the ENTER key saves the changes you make and moves you through the programs The SELECT key displays the name of the data field you are viewing or toggles between the available selections To exit a program without saving any changes press the RESET key Product Owner s Manual Club Features 8 Choosing a Language The EFX can display user prompts text and user entries in seven different languages When the EFX is shipped from the factory it is set to display English To change this setting perform the following steps 1 At the Precor banner press the following keys in sequence and without pause RESET QUICKSTART ENTER SELECT 7 CROSSRAMP a As shown in Diagram 3 numbers are associated with the keypad The numbers 5 6 7 1 appear on the display as you press the associated key Note No CROSSRAMP keys exist on the EFX534i Use the RESISTANCE 4 key 1 on the left side of the keypad SELECT LANGUAGE appears in the
53. y power The EFX displays a 30 second countdown before it shuts off If you move the foot pedals during the countdown period you can resume exercising where you left off Maintain your stride rate between 100 and 160 strides per minute A blinking column indicates your position as you progress through a program To exercise indefinitely in any program except Weight Loss an unlimited exercise time setting may be an available option Refer to Selecting a Program To use the SmartRate feature you need to specify your age and wear a chest strap or hold on to the touch sensitive handrail grips For more information refer to Using SmartRate To pause during a program press PAUSE RESET Refer to Pausing During a Workout or the Cool Down Period Cumulative workout statistics appear when you end your exercise session Refer to Ending a Workout Note The EFX534i has a stationary ramp All references to ramp incline apply to the EFX5241 User s Reference Manual Programs Manual MANL Program You control the ramp incline and resistance settings when you use the Manual Program The profile begins as a flat line Use the arrow keys to adjust the ramp incline or resistance levels The program profile reflects changes to the ramp incline on the EFX524i and changes to the resistance on the EFX534i The blinking column indicates your position in the program If you press QUICKSTART at the banner and access the Manual Program the wor
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