Home

9.23 9.27

1. 2 Within two seconds press the following keys in sequence and without pause STOP INCLINE V SPEED A Note If the keys are not pressed within the 2 second window the banner retums and you must begin again Owners Manual Advanced Programming and Troubleshooting MILE appears in the center display The odometer value the cumulative miles users have traveled appears in the DISTANCE CALORIES and TIME displays The furthest digit on the left marks the hundred thousandths position while the furthest digit to the right indicates tenths of a mile Refer to Diagram 9 ILE Tens of miles DISTANCE CALORIES 000 0438 Tenths of a mile TIME Hundred Thousands of miles Thousands of miles Diagram 9 Understanding odometer displav When you are ready press ENTER SELECT to move to the next display HO UR Viewing the Hour Meter HOUR appears in the center displav The number of hours that the unit has been in use appears in both the DISTANCE CALORIES and TIME displays The hour meter resets to zero after 99 000 hours Refer to Diagram 10 HOUR Hundred range Hours DISTANCE nnn ni E CALORIES ULL UJ gje Minutes TIME Ten Thousand range Diagram 10 Understanding hour meter display 4 If desired you can press ENTER SELECT to retum to the odometer display ENTER SELECT toggles between MILE and HOUR infomation 5 When you are ready press QUICKSTART to move to the next display mo
2. LT move beyond Important Safetv Instructions When using an electrical appliance alwavs take basic precautions including the following Read all instructions before using the treadmill These instructions are written for your safety and to protect the unit e Before beginning any fitness program see your physician for a complete physical examination Il est conseille de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANGER To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARNING P reduce the risk of bums fire electric shock or injury take the following precautions Do not allow children or those unfamiliar with its operation on or near the treadmill Do not leave children unsupervised around the treadmill Owners Manual Important Safety Instructions Never leave the treadmill unattended when it is plugged in Unplug the treadmill from the power source when it is not in use before cleaning it and before putting on or taking off parts Assemble and operate the treadmill on a solid level surface Locate the treadmill a few feet from walls or fumiture Keep the area behind the treadmill clear Maintain the treadmill in good working condition Refer to the Maintenance section M
3. Thank vou for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the treadmill according to these guidelines you could void the Precor Limited Warranty Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance tasks as described in the owner s manual For information about product operation or service refer to the Precor website at www precor com or call Precor Customer Support at 1 888 347 4404 If any items are missing contact your dealer or call 1 800 4 PRECOR for the dealer nearest you Unpacking the Equipment The treadmill is carefully tested and inspected before shipment The unit is shipped in one box Ask for help from two or more people to unpack and assemble the treadmill Required Tools e 17mm or 16 inch wrench String e Tape e Wire tie cutter M9 23 M9 27 Assembly Guide Installation Requirements Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it e Provide ample space around the unit Open space around the unit allows for easier access Set up the unit on a solid flat surface A smooth flat surface under the unit helps keep it level A level unit has fewer malfunctions e Open the box and assemble the components in the sequence presented in this guide e Insert all bolts i
4. Random RAND P4 5K Course 5K P4 Walk WALK P5 10K Course 10K P5 Rolling Hills ROLL P6 Hill Climb HILL P7 Note The Manual Interval and Heart Rate Control Prograns prompt you for more information and require more user interaction throughout the workout 22 Program Tips Manual MANL Program You control incline and speed settings when you use the Manual Program The profile e Work out indefinitely in any program except Weight Loss At the TIME prompt specify 0 00 While you exercise TIME indicates the amount of time you have been exercising If you choose to exercise without a time a ANA B begins as a flat line Use the limit the automatic 5 minute cool down period is arrow keys to change the speed eliminated You will need to incorporate a cool down or to adjust the incline The period by accessing the Manual Program program profile reflects changes e Place a time limit on any program during the setup in all subsequent columms The phase At the TIME display specify the time duration for blinking column indicates your position in the program your workout While you exercise TIME indicates the If you press QUICKSTART at the banner and access the amount of time remaining Manual Program the workout time is unlimited A cool e A blinking column tracks the progress that you make down period does not automatically occur when you end during a program your workout Always remember to incorporat
5. a blinking column indicates your position in the program Changes in incline affect column height as shown in Diagram 6 If the profile is only one row in height then markers eceseee appear Occasionally and provide a sense of movement through the program Note The center displav provides an LED matrix consisting of 8 rows and 20 columns You can determine the duration of each column in a program if the workout time is less than 20 minutes by dividing the program s time limit by 20 If the workout time is greater than 20 minutes each column represents 1 minute S MARTRATE S martRate LEDs appear on the M9 27 display only The LEDs light when your heart rate remains within a percentage 55 to 85 of your maximum aerobic heart rate For more information refer to Heart Rate Features HEART RATE displays your heart rate If you are wearing the chest strap the display shows your heart rate A small dot blinks in rhythm with your heart rate DISTANCE shows a linear distance in miles The distance is calculated based on vour speed CALORIE S displays the estimated cumulative number of calories bumed The calorie calculation is derived from the speed incline and your weight An accurate weight entry results in a more accurate calorie count When using QUICKSTART and no weight has been specified the default weight is 150 pounds 68 kilograms Note You can toggle between displaying the DISTANCE or CALORIES by pressing th
6. 20 amp circuit is recom mended Refer to Grounding Instructions in the owner s manual Attach the red magnet at the opposite end of the securitv clip to the magnet on the center console Check the alignment and adjust the running belt For instructions refer to Checking the Alignment and Adjusting the Running Belt Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjust ments If you are unsure about this procedure call Precor Customer Support at 1 800 347 4404 To check the alignment 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces Important Do not raise or lower the unit beyond 2 centimeters 34 inch Check the level of the unit after each adjustment 2 Turn the unit ON 3 Stand beside the treadmill and press QUICKSTART The running belt starts automatically after the 3 second countdown appears on the display 4 Press the SPEED A key until the display shows a speed of 3 mph 4 5 kph 5 Walk around to the rear of the unit and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you will need to make adjustments Important If the belt needs align
7. C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered for smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service Owners Manual Maintenance CAUTION Special care must be taken when aligning the running belt Tum OFF the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven Surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces 2 Tum the unit ON Note The treadmill will not operate unless the red magnet is appropriately placed on the display console 3 Stand beside the treadmill and press QUICKSTART The running belt starts automatically after a 3 second countdown appears on the display 39 4 Press the SPEED A key until the display shows a Adjusting the Running Belt ed o
8. Custom C1 or C2 Program The C1 and C2 Programs on the M9 27 treadmill let you design customized programs to meet your fitness goals For more information refer to Customizing a Program Owners Manual Programs Heart Rate Control HR1 or HR2 Program The M9 27 has two Heart Rate Control Programs where you set a target for your heart rate The treadmill adjusts the incline to maintain your target heart rate within two beats per minute of the target heart rate while you exercise The initial target heart rate THR is determined using a simple calculation shown in Table 4 LIZI lt FIN I LAS ING e Choose HRI to maintain your heart rate at 65 of your maximum aerobic heart rate During your workout the SmartRate LEDs appear in the weight loss zone Select a Heart Rate Control Program based on the following information e Choose HR2 to maintain your heart rate at 80 of your maximum aerobic heart rate During your workout the SmartRate LEDs appear in the cardiovascular zone Table 4 Target heart rate calculations for M9 27 Target Heart Program Calculation Rate Zone HR1 220 minus age multiplied bv 6590 6590 Weight Loss HR2 220 minus age 80 Cardiovascular multiplied by 80 During your workout the number that represents your heart rate appears in the HEART RATE display For information about understanding your target heart rate refer
9. appear in the TIME display If you see these error codes codes call an authorized service person for assistance because the treadmill needs to be recalibrated Refer to Obtaining Service Code Description LS Speed signal is not being received Err EEPROM is damaged E2 A problem occurred with the lift E4 Incomplete calibration Troubleshooting Heart Rate Issues The following chart mav help vou understand and troubleshoot erratic heart rate readings Note A heart rate can oniv be detected when the Precor heart rate receiver is properiv installed in the displav and the unit is tumed ON You must also wear the chest strap during a workout Table 5 Erratic heart rate readings Rate Control Program What appears on the displav Cause What to Do 9 Heart rate is not Be sure the chest strap detected when you is moist centered and in access the Heart direct program contact with your skin Stand within three feet of the display and face it What appears on the display Cause What to Do Nothing The heart rate Tum the unit ON Be receiver is not sure the heart rate installed or it receiver is installed has been properly Be sure the disconnected chest strap is moist centered and in direct contact with your skin HR Setup phase heart Begin your workout and rate detected your heart rate should appear Owners Manual Advanced Programming and Troubleshoot
10. never exceed 85 of your maximum aerobic heart rate If it does the sixth SmartRate LED begins to blink Immediately reduce your pace or adjust the incline to retum your heart rate to its target zone Owners Manual Heart Rate Features Exercise to Your Target Heart Rate Both M9 23 and M9 27 treadmills include programs that let you exercise based on a specified heart rate You set your target heart rate THR and the speed of the running belt after selecting the program As you exercise the Heart Rate Control Program monitors your heart rate and automatically maintains it within a few beats per minute bpm of your selected target Your actual heart rate pulse appears in the HEART RATE display To use the Heart Rate Control Program select HRC for M9 23 and HR1 or HR2 for M9 27 You must also wear the chest strap so the programcan monitor your heart rate throughout the workout For more information refer to Heart Rate Control HRC Program M9 23 or Heart Rate Control HR1 or HR2 Program M9 27 11 Display Console SmartRate display LEDs light in this column when the S martRate feature is activated Follow the LE Ds to monitor your heart rate and maintain it in your target zone Center display When you begin a program the program profile displays and remains until the scanning process is initiated M927 SmartRate Weight Loss Cardiovascular Below AN 7 Above Heart Rate display If a heart rate is detec
11. program s abbreviated name A program reference number appears in the TIME displav 3 When the program vou want appears press ENTER SELECT Table 2 Available programs Program Program Abbreviation M9 23 M9 27 Manual MANL P1 P1 Weight Loss WLS P2 P2 Interval INTV P3 P3 Random RAND P4 5K Course 5K P4 Walk WALK P5 10K Course 10K P5 Heart Rate Control t HRC P6 Rolling Hills ROLL P6 Hill C limb HILL P7 Custom 1 C1 P8 Custom 2 C2 P9 Heart Rate HR 1 P10 Weight Loss Heart Rate HR 2 P11 Cardiovascular Requires the user to wear a chest strap The heart rate receiver must also be installed Owners Manual Workout Options 4 If a program includes a designated workout time the TIME prompt blinks in the TIME field Press the arrow keys to select the program time between 0 00 no time limit and 99 minutes Press ENTER SELECT Note If you select the INTV Program the REST and WORK prompts appear after you designate a workout time Select a time frame for the rest and work intervals between 1 and 9 minutes Refer to Interval INTV Program Continue through the setup phase by entering or changing your WGT 23 through 440 Ib 10 to 200 kg and AGE 1 through 99 Important You can also press QUICKSTART after any of the prompts PROGRAM TIME WGT or AGE QUICKSTART applies default settings to any prompts you skipped and the run
12. safe place The treadmill will not operate without the red magnet attached to the display console Diagram 3 Attach the safety clip to your clothing Using the Handrails To maintain your balance always grasp a handrail when you step on or off the treadmill and when you use the keypad Tuming the Unit ON and OFF To turn the unit ON and OFF use the I O power switch located at the front of the unit near the power cord Refer to Diagram 4 Important When it is not being used tum the unit OFF Diagram 4 I O power switch Owners Manual Treadmill Safety Features Using the Reset Switch The treadmill is designed to automatically tum off if its electronic boards overheat A red button near the power switch resets the unit after the thermal circuit breaker trips Do not press this button indiscriminately Excessive heat can damage the electronic boards on the treadmill To help eliminate overheating locate your treadmill away from heating ducts For more information refer to Advanced Programming and Troubleshooting Heart Rate Features Heart rate and SmartRate features are available when the heart rate receiver is installed in the display console and you wear a chest strap When a heart beat is detected the letters Hr appear in the heart rate display and continue to blink until a heart rate is discemible During a workout a number representing your heart rate is displayed A small dot blinks in rhyth
13. to Heart Rate Features Important C onsult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appears on the display use the INCLINE arrow keys to change the target heart rate once you finish the warm up period Do not work out over the recommended range Note Review the heart rate feature Guidelines before proceeding with the HRC Program Owners Manual Programs Warm up Period The treadmill provides a 3 minute wamm up period During this time vou mav change the incline or speed Note If vour heart rate moves into the target heart rate zone during the 3 minute warm up period the wam up period ends and the Heart Rate Control Program begins Using the HRC Program When the warm up period concludes e The treadmill automatically adjusts the incline to keep your heart rate at the selected target Pressing the INCLINE arrow keys no longer affects the incline lift but does change the target heart rate On the M9 27 you can check the SmartRate display to see if you are maintaining your preferred zone weight loss or cardiovascular e You can change the target heart rate or speed of the running belt but doing so affects the unit s ability to maintain your target heart rate in the preferred zone It takes time for the treadmill to readjust the incline so that your heart rate remains on target Note If
14. you are having difficulty with the heart rate features refer to Advanced Programming and Troubleshooting Customizing a Program The C1 and C2 Prograns on the M9 27 treadmill let you design a custonized workout before the running belt even begins moving This section explains how you can program a new custom profile or draw over an existing one The keypad provides different functions while programming Key Description INCLINE A or V ENTER SELECT ENTER SELECT HOLD TO RESET Affects the height of the column Moves the blinking LED from column to column Press and hold ENTER SELECT fora few seconds to accept the changes and store the custom programin memory Press HOLD TO RESET for at least two seconds to exit the custom programming mode without saving any changes This reinstates the custom course that existed before your changes and the display retums to the banner Owners Manual Customizing a Program To enter the programming mode press and hold ENTER SELECT while C1 or C2 appears on the display A blinking LED appears at the top of the far left column and indicates the starting position Any incline changes that you make occur only in that column 31 To begin modifving the course profile use anv INCLINE arrow key The available incline range is 0 to 15 TO move to the next column press the ENTER SELECT key A course consist of 20 columns When you rea
15. 23 4749 27 Owner s Manual Addendum
16. GRAM scrolls across the display 3 Face the display 4 Attach the safety clip to your clothing and attach the opposite end the red magnet to the display console 5 Hold on to the handrail with one hand Owners Manual Workout Options 17 Choosing QUICKSTART QUICKSTART SELECT 1 Press QUICKSTART while the banner is scrolling to bypass the detailed workout prompts and access the Manual MANL Program A 3 second countdown appears on the center display and then the running belt starts moving QUICKSTART applies the following defaults Prompts Default Value Program Manual MANL Time No limit Weight 150 Ib 68 kg Age o To use the SmartRate feature M9 27 you need to specify your age In this case press PROG RAM SELECT Follow the setup process to enter your age Press QUICKSTART after your age is displayed Owners Manual Workout Options 2 Step on to the running belt with the speed at or below 1 mph 1 5 kph and begin your workout Use the SPEED A to increase the speed of the running belt Selecting a Program QUICKSTART PROGRAM SELECT CO eR INCLINE SPEED SELECT e v STOP v a T 1 Press the PROG RAM S ELECT key while the banner PRESS QUICKSTART OR PROGRAM is scrolling 2 Continue to press PROG RAM S ELECT to cycle through the available programs Refer to Table 2 The program profile appears in the center display for a few seconds after the
17. INE AV Press and hold the INCLINE arrows to increase or decrease the incline from 0 to 15 in 0 5 increments During your workout to view your current incline tap either INCLINE A or W key To change the incline press the arrow key for more than one second Changes to the incline are not immediate It takes time for the lift to reach the target incline shown on the display The incline setting affects the column height in the program profile as shown in Diagram 6 The height of the colunm indicates the level of incline 14 to 15 8to9 6to7 4to5 2to3 Oto1 Diagram 6 Column height affected by changes in incline During the setup phase pressing the INCLINE arrow keys will not affect the incline However the arrow keys do not affect what appears on the display Refer to Selecting a Program QUICKSTART Press QUICKSTART to bvpass the setup prompts and start vour workout immediatelv using the Manual Program Refer to C hoosing QUICKSTART STOP A fimtap on the STOP key slows the running belt to a stop and the treadmill enters pause mode To resume press the SPEED A key Refer to Pausing During a Workout or the C ool Down Period HOLD TO RESET During pause mode if you press the HOLD TO RESET key for more than 2 seconds the program displays the WORKOUT SUMMARY No workout statistics are saved Owners Manual Display Console o SPEED WA Press and hold the SPEED arrow keys to increase or decrease the runni
18. L US ABOUTYOU US ABOUT YOU Q mr U mrs Q ms f fajl First Name Middle Initial Last Name g Street Address Apt Suite re City State Zip Code 5 a Area Code Telephone 5 c Pi titititititt Your Email Address Z Gender Marital status Age Annual household income What are your fitness goals 8 Q Male Q Married Q Under 18 Q Under 50 000 Q Weight loss management 3 Q Female U Divorced Q 18 24 Q 51 000 75 000 I Muscle tone enhancement P Q Widowed Q 25 34 Q 76 000 100 000 Q Cardiovascular improvement gt U Never been married U 35 44 Q 101 000 150 000 Q Overall health S Q 45 54 Q 151 000 Q Increase energy and flexibility g Q 55 64 Q Stress reduction 2 Q 65 Q Rehabilitation Q Other TELL US ABOUT YOUR PURCHASE US ABOUT YOUR PURCHASE g G Purchase check all that applv How did vou FIRST become aware of Precor 5 Q First Precor product products choose only one 2 Q Replaces a Precor product of the same type Q A gift g Q Replaces same type of product different brand Q Friend relative d I Addition to equipment currently owned Q Physician a Q Fitness club What factors MOST influenced your decision to Q Internet purchase your Precor product choose up to three Q Precor reputation Q Rebate or sale price Q Prior use of Precor product s Q Design appearance Q Special product features Q Ph
19. afety lanyards Replace missing or wom safety lanyards immediately A Safety lanyard with its safety clip must be attached to the treadmill s red magnetic button To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the friction low the unit s running belt staging platforms and intemal mechanisms must be as clean as possible Precor recommends the treadmill be cleaned before and after each workout Use mild soap and water to dampen a soft cloth ad wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using Periodically clean the running belt using a soft nyion scrub brush Frequently vacuum the floor undemeath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Storing the Chest Strap Store the chest strap where dust and dirt cannot accumulate on it such as a closet or drawer Be sure to keep the chest strap protected from extremes in temperature Do not store it in an area that may be exposed to temperatures below 32 F 0
20. ag that has been altered or defaced Owners Manual Precor Residential Equipment Limited Warranty 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 5 Pickup delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and
21. ake sure that all fasteners are secure and the belt is clean and running smoothly Use the treadmill only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments mav cause injuries Never operate the unit if it is damaged not working propery when it has been dropped or has been dropped in water Retum the treadmill to a service center for examination and repair Keep the power cord and plug away from heated surfaces Do not operate the treadmill where aerosol spray products are being used or where oxygen is being administered Do not use outdoors z U o p gt Z un gt T m Z wn J Cc a le Z Mal e Never block the air vents while operating the treadmill Keep the air vents clean and free of lint hair or anything that might impede the free flow of air Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual e Never drop or insert objects into any opening Keep hands and towels away from moving parts e Keep all electrical components such as the power cord and I O switch away from liquids to prevent shock Do not set anything on the handrails display console or casing Place liquids magazines and books in the appropriate receptacles The treadmill must be connected DANG ER to a dedicated grounded circuit See Grou
22. ally end a program by pressing the STOP key You can also press the SPEED W key until the speed is reduced to zero and the running belt stops 21 This section describes the programs printed on the displav label Choosing a Program Choosing a program depends on your goals If you are a beginner or retuming to regular exercise you can start a cardio conditioning program to slowly retum your body to a confortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several workout choices on the treadmill are preprogrammed with recommendations for incline levels pace and altemating rest or work intervals You always have the option to override the suggested levels with the exception of the Heart Rate Control Programs If your level of exertion becomes too great reduce you pace or use the arrow keys to override each upcoming segment in the program profile If you use the arrow keys the program profile changes accordingly When you complete a programthat contains a time limit an automatic 5 minute cool down period begins Owners Manual Programs Table 3 shows the programs that have preset inclines Table 3 Preset incline programs Program Program Abbreviation M9 23 M9 27 Weight Loss WLS P2 P2
23. and labor limited warranty All components that are not internally connected have 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warrantv applies to the Precor product oniv while a Itremains in the possession of the original purchaser and proof of purchase is demonstrated b It has not been subjected to accident misuse abuse improper service or non Precor modifications c Claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owners manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details This limited warranty shall not apply to 1 Software version upgrades 2 Cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial t
24. can change the unit of measurement from U S Standard to Metric For example distances can now be shown in miles or kilo meters and speeds in miles per hour or kilometers per hour Your weight can appear in pounds or kilograms Please make a note of this in your owner s manual Advance Programming and Troubleshooting When the treadmill is shipped from the factory it is set to display U S Standard To change this setting you will need to review the section in your owner s manual titled Advanced Programming and Troubleshooting Read the Programming Tips and take the following steps 1 Turn the treadmill OFF and ON 2 Within two seconds press the following keys in sequence without hesitating STOP INCLINE A SPEED W 3 The current unit of measure MILES or KM appears in the center display If you wish to use U S standard settings select MILES If you prefer Metric settings select KM Any W or A key lets you alternate between the prompts P N 48420 101 12 January 2005 lf you want to exit without saving the change press STOP Note Changing the display to Metric measurements affects the default settings Distances and the odometer value are converted to and appear in kilometers KM Speed appears in kilometers per hour If you use QUICKSTART the weight is set at 68 kg Press ENTER to accept the displayed setting The change will be retained in memory even if the treadmill is turned OFF and unplugged 4749
25. ch the last column number 20 pressing ENTER SELECT retums back to the first column number 1 When you have finished making changes press and hold the ENTER SELECT key for a few seconds to save the profile and use it during a future workout The TIME prompt appears If you wish to begin a workout enter a time limit for the program and continue answering the remaining setup prompts Owners Manual Customizing a Program 32 Advanced Programming and Troubleshooting C ertain features remain hidden and can only be accessed using special key presses Read this section if you are interested in leaming how to Change the display to U S standard or Metric View the odometer Display the number of hours you have used your treadmill View the model and software version Programming Tips You have a 2 second window to access diagnostics mode You may want to ask another adult for help When you tum the treadmill ON all the LEDs on the display light for two seconds During this 2 second period you need to press the appropriate keys quickly and without pause Always start at the PRESS QUICKSTART OR PROGRAM banner prompt Use the SELECT ENTER QUICKSTART and WA keys while in the diagnostics mode Exit the diagnostics mode by pressing the HOLD TO RESET key for two or more seconds Owners Manual Advanced Programming and Troubleshooting Selecting a U S Standard or Metric Display The treadmill can display measurement
26. d regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Effective O1J anuary 2003 P N 36287 110 44 Per To allow us to serve you better please take a few moments to PRECOR lt complete and return your warranty registration move beyond YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Fold along dotted line and tape closed before mailing c00v 22086 VM SIJIALIPOOM cOcZ XO Od IN SnNUanry pugrl LEOOZ payelodsoou 100814 5 2109 ele o 343H dNVLS 39Vv 1d TELL US ABOUT VOUR NEW PRECOR PRODUCT Product Date of Serial Purchase eee eee Number Month Day Year The serial number is located on the shipping box and on the product Purchased from Please indicate the type of product purchased Q Elliptical Fitness CrossTrainer EFX Q Treadmill Q Strength Training System Dealer Name Q StretchTrainer Q Cycle I Stair Climber TEL
27. del and software version Owner s Manual Advanced Programming and Troubleshooting Viewing the Model and Software Version The units model number and software version appear in the TIME display Refer to Diagram 11 Software version Indicates treadmill model 23 appears for the nJ Jr number 4 JU M9 23 and 27 appears for the M9 27 TIME Diagram 11 Understanding the model and software version displav When you are ready press the HOLD TO RESET key for more than two seconds to retum to the banner 35 Red Reset Button A red button near the power switch resets the unit Do not use this button indiscriminately it is attached to a themal circuit breaker If the circuit breaker trips it mav mean the unit is overheating Excessive heat can damage the electronic boards on the unit Move the treadmill if it is placed near a heating duct and call Precor Customer Support To reset the system tum the power switch OFF Wait a few minutes and then push the red reset button Press the power switch ON Check that the banner is scrolling across the display If the display remains blank call Precor Customer Support Refer to Obtaining Service Owners Manual Advanced Programming and Troubleshooting Troubleshooting Error Codes Initially when the unit is tumed ON the display lights all the LEDs If any are dark call an authorized service person for assistance The following table shows the error codes that may
28. display appears blank e Always face forward on the treadmill and use the handrail for balance Keep upper body moverrent to a minimum Owners Manual Heart Rate Features Using the M9 27 SmartRate Feature The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs After you begin a workout a blinking LED appears on the SmartRate display The blinking LED indicates the current zone that your heart rate is maintaining weight loss or cardiovascular The SmartRate indicator lights do not appear when e You press QUICKSTART at the banner You bypass the AGE prompt You do not wear or improperly position the chest strap Note Review the information on the QUICKSTART card that accompanies your literature packet It explains how to adjust the chest strap For the ideal weight loss range the first and second SmartRate LEDs are lit and the third LED blinks If you are working out in the cardiovascular zone the fourth or fifth LED should be blinking Refer to Table 1 Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Target Zone LED Percent LED Lit Blinking Below 55 None None 55 to 60 First First 61 to 66 First Second 67 to 72 First through second Third 73 to 79 First through third Fourth 80 to 85 First through fourth Fifth Above 85 First through fifth Sixth CAUTION Your heart rate should
29. e PROG RAM S ELECT key TIME displavs workout time in minutes and seconds however when you exceed 60 minutes during a single workout the TIME display converts to hours and minutes For programs with a workout time limit the TIME display shows the amount of time remaining For programs without a workout time limit the TIME display indicates the amount of time you have been exercising Owners Manual Displav Console S PEE D displays the running belt speed in miles per hour The running belt speed ranges from 0 5 to 12 mph 0 to 20 kph and can be changed in 0 1 increments using the SPEED keys PACE displavs your target speed in minutes and seconds per mile For example the number 4 23 indicates that your pace Speed at which you are moving is 4 minutes and 23 seconds per mile Note You can toggle between displaying the SPEED or PACE by pressing the ENTER SELECT key Kevpad Use the keypad to enter your workout session selections QUICKSTART E INCLINE SELECT 4 f a x ener SELECT A The following information explains the different uses of the kew from left to right To locate each key look at the displav console or refer to the diagramon this page PROGRAM SELECT This key has two functions e It lets you select a program during setup e When you have started exercising it acts asa toggle between the DISTANCE and CALORIES display Owners Manual Display Console 2 INCL
30. e Reset Switch sen 8 Heart Rate Features sssunananznnnnnnnanznnnnnananznnnnnnnan 9 Guidelines iii ea i 9 Using the M9 27 SmartRate Feature 10 Exercise to Your Target Heart Rate 11 Display Console smnunnnnnannnnnnanmnnanznna nanna nem ma nm 12 Keypad EOE PEE EE EEE EEE EE 15 Owners Manual Table of Contents Workout Options sunnnanzznnnnnnnnnnnnnnnnnzmnnnnnn nanna 17 Choosing QUICKSTART Gw e nn 18 Selecting a Program ew nn 18 Cooling Down After a Workout rennnvnnnnnnnvnnnnnnn 20 Pausing During a Workout or the Cool Down Period Lee 21 Ending a Workout nee 21 Programs ee 22 Choosing a Program Lewn 22 Program TIPS EE AETAT ESSET 23 Manual MANL Program Leanne 23 Weight Loss WLS Program en 24 Interval INTV Program en 25 Random RAND Program eee nannnnnn 25 Walk WALK Program SK 5K COUNSE sen gir ig ac ea Avenel LOK LOK Course ww Heart Rate Control HRC Program 27 Rolling Hills ROLL Program Hill Climb HILL Program wn Custom C1 or C2 Program Heart Rate Control HR1 or HR2 Program 29 Customizing a Program rssuunnsannnnnnnnnnnnnnnnnnnnnnnnnn 31 Advanced Programming and Troubleshooting nsennunznnnnannnnnnenananznm nn mmzn 33 Programming TIPS wn 33 Selecting a U S Standard or Metric Display 33 Informational Displavs wn 34 Red Reset Button 36 Troubleshooting Emor Codes rmnrsvrrrnvrrnnvnennvnnnnnnn 36 Troubl
31. e a cool down period into your workout To use the SmartRate feature you need to specify your age Refer to Selecting a Program Owners Manual Programs 23 Weight Loss WLS Program With the Weight Loss Program the workout time is fixed at 28 minutes and consists of seven A minute intervals You are not prompted for a workout time For ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate Set a confortable pace and adjust the speed and incline to meet the target rage Refer to Heart Rate Features Note To view the heart rate and M9 27 SmartRate features the heart rate receiver must be installed in the display You must enter your age during setup and wear the chest strap To purchase the heart rate option for the M9 23 treadmill contact your local dealer Refer to Obtaining Service Use the arrow keys to change the speed or the incline for the rest or work interval Refer to Diagram 7 When you make changes the software repeats the settings for the remaining intervals During a workout two audible beeps occur when an upcoming interval column changes the speed of the running belt Owners Manual Programs r SmartRate Weight Loss SmartRate on M9 27 display only lt Cardiovascular Work interval Rest interval Diagram 7 Rest and work intervals in Weight Loss Program Interval INTV Program The Interval Program is among th
32. e best for conditioning vour cardiovascular svstem The program raises and lowers vour level of exertion repeatediv for a specified period of time You can change the speed and incline levels using the arrow keys Refer to Diagram 8 The settings are repeated throughout the program When you begin the program the speed and incline are preset Work interval Rest interval Diagram 8 Rest and work profile in the Interval Program To change a setting press the appropriate arrow key and continue The change is applied to the remaining intervals Two audible beeps let you know when the speed is about to change When you complete the program any changes made to the incline and speed settings are not saved Owners Manual Programs Random RAND Program Every time the Random Program is selected on the M9 23 a different program profile appears The columns that appear in the program profile maintain a set incline that you P4H can override using the INCLINE arrow keys The incline is preset to zero for the first column The maximum incline change allowed between colunms is plus or minus 4 The running belt speed is completely under your control and can be adjusted using the SPEED arrow keys 25 Walk WALK Program The M9 23 Walk Programis a great cardio conditioning program for both beginners and serious walkers The incline is preprogrammed The percentage of incline and the frequencv with which the colunms c
33. ecifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewamed that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious metter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights M9 23 M9 27 OM 47910 104 Warranty 36287 110 Registration Card 45623 102 13 October 2005 CAUTION Before using the treadmill read all these instructions Failure to do so mav result in serious injurv Use the Safetv Clip Do not allow children or those unfamiliar with its operation on or near the treadmill Before beginning anv fitness program see vour physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level At the beginning of a workout straddle the belt by placing your feet firmly on the right and left staging platforms Always face the display and use the handrail for balance Never attempt to turn around on the treadmill while the running belt is moving og a e If vou feel pain faintness or dizziness stop exercising immediately Always attach the sa
34. eshooting Heart Rate ISSUES n se 37 Maintenance mmmmssuunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 38 INSPECUON Lundanes ente TAT 38 Cleaning the Equipment wn 38 Storing the Chest Strap mnn 39 C hecking the Alignment of the Running Belt Adjusting the Running Belt L 40 Servicing the Treadmill Lm 41 Long TermStorage eee 41 Precor Residential Equipment Limited Warranty eseasavnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnennnn 42 Owner s Manual Table of C ontents Treadmill Safety Features The treadmill is equipped with certain items that when used properly help sustain an enjoyable workout These items include e Safety clip and magnet e I O power switch e Handrail e Reset switch Important B efore exercising review the Important S afety Instructions found at the beginning of this manual Using the Safety Clip Attach the safety clip to your clothing before each workout and attach the opposite end the red magnet to the display console A tug on the lanyard dislodges the magnet trips the safety switch and stops the running belt If the safety switch trips while you are exercising the treadmill does not retain your workout statistics To resume your workout reattach the magnet reattach the safety clip to your clothing and select a program from the banner Owners Manual Treadmill Safety Features Important To prevent unauthorized use remove the red magnet and safety clip after your workout and store itin a
35. f 3 h 5 kph spe 3 mph gt kph If you are unsure about adjusting the running belt call CAUTION If you hear any chafing or the running belt Precor Customer Support see Obtaining Service appears to be getting damaged stop the running belt immediately by pressing the STOP key Contact Precor Customer Support CAUTION Always use the I O power switch to tum OFF the treadmill before making anv adjustments Do not adjust the running belt when someone is standing 5 Walk around to the rear of the unit and observe the belt on the unit for a few minutes The belt should be centered on the platform If the belt drifts off center you must make adjustments 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Refer to Diagram 12 Important If the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 6 To stop the running belt press the STOP key 7 Turn the treadmill OFF Diagram 12 Adjusting belt location To detemine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear comer bolt using the hex key provided Owners Manual Maintenance 40 e If the belt is off center to the LEFT tum the adjusting bolt 7 tum counterclockwise which moves the running belt to the right e If the belt tracks off center to the RIGHT
36. fety clip to your clothing before each workout and attach the opposite end the Workout Tips red magnet to the display console A tug on the lanyard dislodges the safety switch and stops the running belt If the safety switch trips while you are exercising the treadmill does not retains your workout statistics To resume your workout reattach the magnet reattach the soreness this card safety clip to your clothing and select a program from the banner 9 23 9 27 Low Impact Treadmills Before and after a workout gently stretch your lower body and back to help prevent stiffness or e At the beginning of a workout take several minutes to bring your heart rate into your target zone shown in Diagram D on the other side of e Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness PRECOR wa 2 move beyond Begin Your Workout with QUICKSTART 1 DAR ON 10 11 Turn ON the treadmill using the I O power switch on the front panel Step on the treadmill Face the displav and straddle the running belt Attach the safetv clip to vour clothing Hold on to the handrail with one hand Press QUICKSTART Audible beeps are heard and the running belt starts moving after a 3 second countdown appears on the center display The Manual MANL Program begins Note If you prefer a different program refer to your owner s
37. gins Using the HRC Program When the warm up period concludes e The treadmill automatically adjusts the incline to keep your heart rate at the selected target Pressing the INCLINE arrow keys no longer affects the incline lift but does change the target heart rate e You can change the target heart rate or speed of the running belt but doing so affects the unit s ability to maintain your target heart rate in the preferred zone It takes time for the treadmill to readjust the incline so that your heart rate remains on target Note If you are having difficulty with the heart rate features refer to Advanced Programming and Troubleshooting Owners Manual Programs Rolling Hills ROLL Program The Rolling Hills Programon the M9 27 provides preprogrammed inclines over the length of the program It is a good endurance building program because of the range of incline You can change the speed and override the preprogrammed inclines using the arrow keys The blinking colunn indicates your position in the program Changes to incline affect only the blinking column Hill Climb HILL Program The Hill Climb Program on the M9 27 is great for endurance building The program uses the full range of incline 0 to 15 You can change the speed or override pre progranmed inclines using the arrow keys The blinking column indicates your position in the program Changes to incline affect only the blinking columm 28
38. hange detemine the level of difficulty You can change the speed and override the preprogrammed incline using the arrow keys As you move through the program the columns are repeated until the time linit is reached Owners Manual Programs 5K 5K Course The 5K course is a great M9 27 program to run or walk depending on your level of MATAN fitness The distance is fixed at 5 km 3 1 miles and incline is preprogrammed You can change the speed and ovenide the preprogrammed incline using the arrow keys The course profile appears as an oval track A blinking LED indicates your position on the track Ore lap around the track represents 440 yards 400 meters You will have completed 121 laps by the time you complete the course The TIME display shows the amount of time you have been exercising For comparison purposes keep track of your time to note changes as you increase your fitness and endurance levels 26 10K 10K Course The distance for the M9 27 10K course is fixed at ten kilometers 6 2 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys The course profile appears as an oval track A blinking LED indicates your position on the track One lap around the track represents 440 yards 400 meters You will have completed 25 laps by the time you complete the course The TIME display shows the amount of time
39. in Diagram 1 The power outlet must have the same configuration as the plug No adapter should be used with this product Diagram 1 Power plug z B e 7 gt Z un gt T m Z na J c a le Z u Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts For information about product operation or service see the Precor website at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor website at www precor convcontact For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Diagram 2 Model 4 Serial f Date purchased Serial number label Diagram 2 Location of serial number Owners Manual Important Safetv Instructions z B e 7 gt Z un gt T m Z na J c a o Z u Table of Contents Important Safety InstructionsS sssennnnanazzonnnnnnn 1 Safety Approval Lane 2 Grounding Instructions wn 3 Obtaining Service L 4 Treadmill Safety Features ssnnusenznanennanannnnannnn 7 Using the Safety Clip Lee 7 Using the Handrails mnn 7 Tuming the Unit ON and OFF en 8 Using th
40. ing Allow a few seconds for the receiver to detect a signal Note To conduct electrical impulses from a users heart the electrode strips on the chest strap must be in contact with the user s skin Usually the concentration of salts ina person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature 37 It is important to perfomn the minor maintenance tasks described below Failure to maintain the treadmill as described in this section could void the Precor Limited Warranty DANG E R To reduce the risk of electrical shock alwavs unplug the unit from its power source before cleaning it or performing any maintenance tasks Inspection Inspect the treadmill dailv 1 Look and listen for slipping belts loose fasteners unusual noises wom or fraved power cords and anv other indications that the equipment mav need service If vou notice anv of these things obtain service Important If you determine that the treadmill needs service make sure that the treadmill cannot be used inadvertently Tum the unit OFF and then unplug the power cord from its power source Remove the red magnet and safety clip and store it in a safe place Make sure other users know that the treadmill needs service Owners Manual Maintenance 2 Check for wom frayed or missing s
41. ithin the target zones for weight loss or cardio conditioning When you begin a workout a blinking segment in the SmartRate display appears if you entered your age during the setup phase The blinking segment indicates the current zone of your heart rate weight loss or cardiovascular For the ideal weight loss range your heart rate should remain between 55 and 70 of your maximum aerobic heart rate To improve your overall cardiovascular and respiratory fitness level maintain your heart rate between 70 and 85 of your maximum aerobic heart rate For the greatest benefits maintain your heart rate in either zone weight loss or cardiovascular for 30 minutes or more at least three times a week CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above your target zone Diagram D Diagram D Cool Down After Your Workout Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com Assembly Guide 4449 23 4449 27 COR move beyond Low Impact Treadmills
42. ly steps 6 through 16 in M9 27 Assembly Steps e To complete the M9 23 Attach the left side 4 upright to the front panel using two buttonhead screws A and two washers B Secure the left side upright to O the base frame side bracket assembly refer to assembly using two socket head screws steps 6 through 13 in M9 23 C and two washers B Assembly Steps M9 23 M9 27 Assembly Guide 5 24 9 27 Assembly Steps Attach the display console using four buttonhead screws D and four washers E Hold the cable and remove any tape Connect the upright cable to the cable on the display console Place the excess cable and connector inside the upright M9 23 M9 27 Assembly Guide Attach the base of the handrails to Attach the center console 11 clamp to the console using four buttonhead screws D and four washers E M9 23 M9 27 Assembly Guide DO gt tA Q the uprights using two buttonhead screws F Attach each handrail to the side of each upright using a socket head screw C and a washer B Attach the center console clamp to the handrails using two buttonhead screws D 6 OOo Tighten all mounting screws Important For proper alignment the fasteners must be tightened in the order of assembly Level the unit by adjusting one rear foot ata time For more information refer to the owner s manual Important Do not raise or lower the unit beyo
43. m with your heart rate Note The heart rate receiver and chest strap are optional purchase items for the M9 23 treadmill If you are interested in purchasing this option refer to Obtaining Service Guidelines Read the following before using the heart rate feature e Consult your physician before engaging in any vigorous exercise Do not use the heart rate features until authorized by your physician Owners Manual Heart Rate Features Know your heart rate pulse and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5 Heart Rate Target Zones u e a e a e gt amp l Max Heart i Rate 2 Bi 1 8 2 130 Si o gt 1 Cardio Zone Weight Loss _ Zone ons e e U ee vi 4 20 25 30 35 40 45 50 55 60 65 70 75 Vour Age Diagram 5 Heart rate target zones e After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap c If appears in the display the treadmill cannot detect a heart rate Make sure that the chest strap is positioned properly around your chest and against your skin If the heart rate receiver in the display console has become disconnected the
44. manual Step on to the running belt with the speed at 1 mph 1 5 kph and begin exercising e To increase the belt speed press SPEED A To increase or decrease the incline or speed use the INCLINE or SPEED arrow keys To pause press the red STOP button Enter a cool down period by lowering the speed and incline End your workout by pressing STOP Review your workout summary The display shows your cumulative time distance and the number of calories burned during your workout Remove the safety clip from your clothing and hold on to the handrail as you step off the treadmill To prevent unauthorized use turn the treadmill OFF M9 2x QSC 47909 104 13 October 2005 en Choose a Program e Determine your level of fitness beginner intermediate or advanced e Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start a cardio conditioning program to slowly adjust your body to a comfortable level of exercise Over a recommended 8 week period you will increase your endurance and strength while improving flexibility If you have been exercising and feel that you have reached an intermediate or advanced fitness level you probably have established goals for yourself For all fitness levels plan to exercise at a comfortable pace for 20 to 30 minutes a day Wear a chest strap to monitor your heart rate Supplement your plans with fitness workouts from the P
45. ment make the adjustments immediately after turning the treadmill OFF Failure to do so may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 6 To stop the running belt press STOP 7 Turn the treadmill OFF M9 23 M9 27 Assembly Guide To adjust the running belt CAUTION To ensure your safety turn OFF O the treadmill before making any adjustments 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill To determine left and right stand at the rear of the tread mill and face the display Make all belt adjustments on the right rear corner bolt using the T handle hex key e If the belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right e If the belt tracks off center to the RIGHT turn the bolt 1 4 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 4 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt Per Precor Incorporated 2005 Precor Incorporated PRECOR 20031 142nd Avenue NE www precor com o P O Box 7202 M9 23 M9 27 AG 48430 101 en MOVE DEVYONG Woodinville WA USA 98072 4002 24 January 2005 PRECOR move beyond This addendum accompanies your M9 23 and M9 27 Owner s Manual lt explains an advanced programming feature not addressed in the current manual You
46. n the same direction For aesthetic purposes insert all the bolts in the same direction unless specified in text or illustrations to do otherwise e Leave room for adjustments Tighten fasteners bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed to do so Hardware Kit not to scale M8 x 130mm Fast M9 27 M9 23 eee Quantity Quantity A Buttonhead screw 4 4 M8 x 15 mm O B Washer M8 10 10 C Socket head screw 6 6 M8 x 15mm D Buttonhead screws 10 4 M6 x 15mm Oo E Washer M6 8 4 im econ 2 M9 23 M9 27 Assembly Guide 1 4mm hex key 1 6mm T handle hex key 1 5mm hex key M9 23 M9 27 Assembly Guide Assembiv Steps Unwrap the cable and feed it through the right side upright Tape the cable to the top Attach the right side upright to the front 2 panel using two buttonhead screws A and two washers B Note For easier assembly tie a piece of string to a washer Tie the opposite end to the cable connector Slide the washer through the hole in the upright Pull the cable through and tape it to the top Important Important Be careful not to pinch the cable Secure the right side upright to the base L 9 frame side bracket using two socket head screws C and two washers B Nexti To complete the M9 27 assembly refer to assemb
47. nd 2 centimeters 34 inch Check the level of the unit after each adjustment Plug the power cord into an outlet Important The treadmill requires a dedicated grounded circuit 20 amp circuit is recom mended Refer to Grounding Instructions in the owner s manual Attach the red magnet at the opposite end of the securitv clip to the magnet on the center console Check the alignment and adjust the running belt For instructions refer to Checking the Alignment and Adjusting the Running Belt 24 9 23 Assembly Steps Before beginning these steps follow assembly steps 1 through 5 Attach the display console using four buttonhead screws D and four washers E Hold the cable and remove any tape Connect the upright cable to the cable on the display console Place the excess cable and connector inside the upright Attach the base of the handrails to the uprights using two buttonhead screws F M9 23 M9 27 Assembly Guide 6 O Tighten all mounting screws Important For proper alignment the fasteners must be tightened in the order of assembly Level the unit by adjusting one rear foot ata time For more information refer to the owner s manual Important Do not raise or lower the unit beyond 2 centimeters 34 inch Check the level of the unit after each adjustment Plug the power cord into an outlet Important The treadmill requires a dedicated grounded circuit
48. nding Instructions e Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back e Use care when getting on or off the treadmill Always grasp the handrail when stepping onto the running belt and keep the initial speed at or below 1 mile per hour mph or 1 5 kilometer per hour kph Never step off the treadmill while the running belt is moving Owners Manual Important Safety Instructions e Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet finmly on the right and left staging platformre e Keep your body and head facing forward Never attempt to tum around on the treadmill The safety clip must be attached at waist level before your workout A lanyard connects the safety clip to a red magnet on the display console If you encounter difficulties a strong tug on the lanyard dislodges the magnet and stops the running belt Do not rock the unit Do not stand on the handrail s display console or hood Do not overevert yourself or work to exhaustion If you feel any pain or abnomall symptoms stop your workout immediately and consult your physician e When the treadmill is not in use disconnect the unit by tuming the power switch to the OFF O position and then remo
49. ng belt speed from O to 12 mph 1 to 20 kph in 0 1 increments When you press the arrow keys a target speed appears in the display The running belt speed changes to meet the target but the change occurs graduallv so the transition is smooth During your workout to view your current speed tap either SPEED W or A key To change the speed press the arrow key for more than one second Note During the setup phase pressing the SPEED arrow keys will not affect the speed However the arrow keys do affect what appears on the display Refer to Selecting a Program ENTER SELECT The ENTER SELECT key has two functions e It accepts data that appears in the TIME display during setup e When you have started exercising it acts as a toggle between the SPEED and PACE displays 16 Workout Options CAUTION Before beginning any fitness program see 6 Select one of the following options your physician for a complete physical examination B Option 1 Use the QUICKSTART k Know your physician recommended heart rate target p Fig z zone Choose this option to start your workout immediately Refer to Choosing QUICKSTART Option 2 Use the PROGRAM SELECT key Choose this option for a more customized approach 2 Step on the treadmill The display walks you through the preferences for a program workout time weight and age optional on M9 23 Refer to Selecting a Program 1 Turn the unit ON The banner PRESS QUICKSTART OR PRO
50. ning belt starts moving after a 3 second countdown 19 6 When you complete the setup phase a prompt PRESS SPEED A TO BEGIN scrolls across the display Step on the running belt with the speed at or below 1 mph 1 5 kph and begin your workout Use the SPEED A to increase the speed of the running belt Note If you wish to change some aspect of the setup phase TIME WGT AGE REST WORK or THR you can press ENTER while the prompt PRESS SPEED A TO BEGIN scrolls across the display Doing so takes you back to the TIME prompt and you can reenter information from there Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a programwith a time linit or distance goal you automatically enter a 5 minute cool down period The Manual MANL Program profile appears in the display the running belt speed is reduced by 20 and the incline is set to O To adjust the speed and incline press the arrow keys Owners Manual Workout Options A workout summary appears at the end of the 5 minute cool down period Refer to Ending a Workout Important If you press QUICKSTART the automatic 5 minute cool down period does not occur If you exit a program before completing it then the cool down period is bypassed To prematurely end the 5 minute cool down period do the following 1 Grasp the handrail with one hand 2 Pres
51. recor website www precor com The Precor website provides numerous fitness workouts and expert advice to help you reach your fitness goals Wear a Chest Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the strap needs to be in direct contact with your skin Be sure to wear the chest strap underneath your clothing Note The Precor heart rate receiver must be properly installed in the display console before a heartbeat can be detected Check with your dealer to make sure it is installed in your product PRECOR2 move beyond 2005 Precor Incorporated 1 Carefully dampen the back of the strap with tap water Diagram A Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Diagram B 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Diagram C JET JA ki o ek IN N Matt eS NA y Diagram A Diagram B Diagram C When these steps are complete you are ready to view your heart rate SmartRate and Heart Rate Features The SmartRate and heart rate displays provide visual cues that help you adjust your fitness routine to reach your goals Use these features to keep your heart rate w
52. release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY Owners Manual Precor Residential Equipment Limited Warranty Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COST INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose an
53. rranty period and extends only to the original purchaser of the product Parts repaired or replaced under the tems of this warranty will be warranted for the remainder of the original warranty period only To make claim under warranty the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformitv and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Owners Manual Precor Residential Equipment Limited Warranty Warranty Periods and Coverage All residential products and comercial products used in the horre are warranted for the following periods Lifetime frame and welds e 10 years parts and wear items e 1 year labor e Coverage for options and accessories defined below Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the intemal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 day parts
54. s in either METRIC or U S STANDARD The default factory setting is set to display U S STANDARD To change this setting perform the following steps 1 Tum the treadmill OFF and ON 2 Within two seconds press the following keys in sequence without hesitating STOP INCLINE A SPEED W 3 The current unit of measure MILES or KM appears in the center display If you wish to use U S standard settings select MILES If you prefer Metric settings select KM Any W or A key lets you altemate between the prompts Note Changing the display to Metric measurements affects the default settings Distances and the odometer value are converted to and appear in kilometers KM Speed appears in kilometers per hour If you use QUICKSTART the weight is set at 68 kg 4 Press ENTER to accept the displaved setting the change will be retained in memorv even if the treadmill is tumed OFF and unplugged 5 If you want to exit without saving the change press STOP Informational Displays The treadmill provides infonmation about its use odometer and hour meter as well as model and software version In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through the informational displays Pressing the ENTER SELECT key moves you through the displays To exit press the HOLD TO RESET key at any time Viewing the Odometer 1 Tum the treadmill OFF and ON
55. s the STOP key with your other hand The treadmill enters pause mode 3 Press and hold the HOLD TO RESET key for two seconds WORKOUT SUMMARY scrolls across the display 4 Press HOLD TO RESET to retum to the banner Pausing During a Workout or the Cool Down Period Press the STOP kev to pause anvtime during a workout or during a cool down period The pause mode is limited to ten minutes If vou do not resume exercising during that time the displav retums to the banner The WORKOUT SUMMARY appears after you press and hold the HOLD TO RESET key for two seconds Press HOLD TO RESET to retum to the banner before the time limit expires Note To resume exercising from pause mode press SPEED A Owners Manual Workout Options Ending a Workout CAUTION Hold on to the handrail when you near the end of a workout The treadmill stops the running belt when you complete the automated cool down period After the running belt stops TIME stops accruing You hear several beeps and WORKOUT SUMMARY scrolls across the center display The WORKOUT SUMMARY shows your cumulative workout statistics including warm up and cool down periods Other infonmation including speed and incline reset to zero Toggle between the DISTANCE and CALORIES displays using the PROGRAM SELECT key You can review your workout statistics for 10 minutes before the display resets to the banner Note If you choose to exercise with no set time limit you must manu
56. ted this area tea MM ride displays your heart rate Informational displays Review these displays to see ms mm me your incline distance speed TIME time and more QUICKSTART Press QUICKSTART to begin vour workout immediatelv It lets you bypass the setup prompts QUICKSTART PROGRAM SELECT enter SELECT INCLINE SPEED va HOLD TO RESET Keypad Use the keypad to e Control your workout session e Answer prompts prior to starting a program e Determmine which display features appear e Prematurely end a program e Adjust the speed or incline STOP key Press to pause a workout Owners Manual Display Console 12 M927 SmartRate Weight Loss Cardi P9 Custom 2 P10 HR Weight Loss P1 HR Cardio iben Below Sapa 76 KA grr TN DISTANCE SPEED QUICKSTART TIME amp INCLINE SPEED e SELECT SELECT KA e v STOP v A The following information explains what appears in the different displays The numbers in this diagram only show the sequential order of information in this section INCLINE displays the percentage of incline during your workout The INCLINE A and W keys affect the lift and let you set an incline between 0 and 15 The values displayed can change in 0 5 increments Owners Manual Display Console PROFILE appears on the center display and corresponds to the program you selected As you continue your workout
57. tum the bolt Ya tum clockwise this moves the belt to the left Important Do not tum the adjusting bolt more than 1 tum at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt Owners Manual Maintenance Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual The unit does not contain any user serviceable parts that require lubrication For information about product operation or service call 1 800 347 4404 Long Term Storage When the treadmill is not in use for any length of time tum it OFF Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment Remove the red magnet and safety clip Store it in a safe place to prevent unauthorized use 41 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free fromdefects in materials and manufacture for the warranty period set forth below The warranty period commences on the invoice date of original purchase This warranty applies only against defects discovered within the wa
58. ve the power plug fromthe wall outlet Safety Approval When identified with the ETL c logo the unit has been tested and confome to the requirements of CAN CSA E 335 1 3 94 Safety of Household and Similar Electrical Appliances z U o pre gt Z un gt T m Z a J c a le Z Mal Grounding Instructions The treadmill must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The treadmill is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty Improper connection of the DANGER equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified technician Owners Manual Important Safety Instructions 120 V Units Designated for U S Markets The treadmill must be connected to a dedicated grounded circuit with a nominal 120 volt rating The unit s grounding plug looks like the plug shown
59. you have been exercising For comparison purposes keep track of your time to note changes as you increase your fitness and endurance levels Owners Manual Programs Heart Rate Control HRC Program The M9 23 Heart Rate Control HRC Program lets you set a target for your heart rate The program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate THR while you exercise The initial THR is detenmined using a simple calculation 220 minus your age multiplied by 70 During your workout the number that represents your heart rate appears in the HEART RATE display For information about understanding your target heart rate refer to Heart Rate Features Important C onsult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appears on the display use the INCLINE arrow keys to change the target heart rate once you finish the wanm up period Do not work out over the recommended range Note Review the heart rate feature Guidelines before proceeding with the HRC Program 27 Warm up Period The treadmill provides a 3 minute wamrup period During this time you may change the incline or speed Note If your heart rate moves into the target heart rate zone during the 3 minute warm up period the wan up period ends and the Heart Rate Control Program be
60. ysician recommendation Q Quality durability I Warranty Q Value for the price Q News report or product review Q Magazine advertisement or article Q Print advertisement Q In store display or demonstration Q Other Effective 28 June 2004 P N 45623 102 M9 23 M9 27 Low Impact Treadmills Pace SmartRate M9 27 Speed Time Product Specifications M9 27 Programs Displav Readouts Length 77 in 196 cm IM Calories Width 31 in 79 cm weight Loss Course Profile l Interval L Height 56 in 143 cm 5K Course Distance Weight 258 Ib 117 kg 10K Course Heart Ratet Shipping weight 280 Ib 127 kg Rolling Hills Incline Running surface 57 in x20 in Hill Climb 145 cmx51 cm Custom1 Chest strap required Motor 3 0 hp Continuous duty Custom 2 i Power 120 VAC 50 60Hz Heart Rate Weight Loss Heart Rate Cardiovasculart Speed 0 5 12 mph O 20 kph Incline 0 15 grade M9 23 Programs Frame Powder coated steel Manual Regulatorv Approvals CSA 22 2 No 335 Weight Loss Interval Product Features Random Heart Rate Telemetrv Walk QuickStart Heart Rate C ontrol SmartRate PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademars of Precor Incorporated Copyright 2005 Precor Incorporated Sp

9.23 9.27

Contents

Download Pdf Manuals

Related Search

Related Contents