Electronic Console with the Pulse Feature
Contents
1. Unlock and removethemounting bracket from theback of theelectronic console Unlock themounting bracket by pushing it down toward thebase of theconsole See Diagram 2 Diagram 3 Position the mounting bracket onto thehandrail clamp so that the smooth side of theplateis facing you See Diagram 3 Diagram 4 Securethemounting bracket and clamp by inserting the two long screws through themounting holes You may need to squeeze the ends of theclamp together to install thescrews See Diagram 3 Tighten thescrews into the recessed holes on the mounting plate using the Phillips head screwdriver Do not over tighten the screws A gap should remain between the opposite sides of thehandrail clamp Unwrap thereed switch wire Routetheconnector and wire through theholein thehandrail clamp See Diagram 4 Plug the connector into the receptacle as shown in Diagram 4 Do not force the connection The connector is designed to engage in one direction only A tab on the connector and a slot on the receptacle help you determine the proper alignment Align the back of the console with the mounting bracket and slide the electronic console onto it Gently pull the excess wire through the hole in the handrail clamp while you slide the console toward the rear of the treadmill Diagram 5 Attach the Cclips around the handrail as shown in Diagram 5 Position theslight protrusion on theCclip around thereed switch wireand micro adjustmen2. press SELECT An alarm rings every 5 seconds until you reach your target heart rate If you drop below your target heart rate thealarm begins again Important Thealarm stops anytimeit cannot detect a heart beat This can ocur if you removethe ear clip or the ear clip becomes dislodged Occasionally dueto medication caffiene or physiology of theheart suchas an irregular heart beat the pulse detector cannot correctly detect aheart beat Verify the accuracy of theheart rate reading by taking your pulse one or twiceduring your workout Theelectronic consoleretains your target heart ratein memory even when theelectronic consoleturns OFF until you erase CLEAR it To erase the target heart rate zone and turn OFF the alarm press the SELECT button until they stops blinking Press the CLEAR button and press SELECT again Resetting Your Workout Statistics You can clear the displays and reset your workout statistics to zero by pressing all three buttons SELECT CLEAR and SET at the same time All the features on the display appear and then TIME displays and the count up continues Maintaining the Electronic Console Use a damp clean cloth after every workout to wipe off any perspiration that might have fallen on the electronic console Periodically clean the electronic console using a cloth dampened with a mild dishwashing detergent solution Rinse the solution off with a clean damp cloth Thoroughly dry the electronic console
3. before using it CAUTION Do not immerse the electronic console in liquid Replacing the Batteries Your electronic consolecomes equipped with fresh batteries already installed Over timethe batteries can wear out and will need to bereplaced Signs that the batteries are low include e fading LCD display e erratic display function e failureto turn ON when the SELECT button is pressed e nodisplaywhentherunningbeltis moving Toreplace the two A 76 type batteries take the following steps 1 Carefully remove the electronic console from the handrail s mounting bracket by sliding it forward Diagram 17 2 Disconnect the reed switch wire by gently pulling the connector out of the receptacle See Diagram 17 Diagram 18 Remove the back of the electronic console by unscrewing the four Phillips head screws See Diagram 18 Set the screws aside Use your finger to pull up on the battery holder and slide the battery out You may want to use your screwdriver to help push the old battery out of its holder Discard the batteries Diagram 19 Reinsert two fresh batteries Remove the existing batteries from the unit and reinsert two fresh A 76 type alkaline batteries The positive side should be facing you See Diagram 19 Note All the LCD segments momentarily appear when the fresh batteries are installed Replace the back of the electronic console by inserting the four Phillips head screws back into place Tighte
4. of the reed switch onto the foam mounting pad You should be able to see and read the positive signs Position the reed switch between the roller guard and deck so that the magnet passes over oneofthe markings on thereed switch Important If the magnet passes over both on the reed switch afalsecount or an erractic display can appear ontheelectric console Diagram 13 Removethe paper to expose theadhesivestrip that is on thefoam mounting pad Press thereed switch onto the pad Besurethat the reed switch is positioned so that the wires are easily routed up the handrail See Diagram 13 Rotate the flywheel by hand to makesurethat the magnet and reed switch aresecureand arenot rubbing on each other or on thetreadmill Check that the reed switch wireis clear of the flywheel If the magnet and flywheel arenot correctly aligned you may get incorrect readings on the display Reposition the magnet and reed switch if necessary Secure the handrails into an upright position Check the wires to be sure no excessive amount of wire hangs down where it could cause entrapment or injury to someone Realign the wire and move the C clips along the handrail if necessary DO NOT OPERATE the treadmill for a 24 hour period The adhesive on the mounting pads requires this amount of time to bond properly Diagram 14 Using the Electronic Console The electronic console provides multiple features and an easy to read LCD disp
5. T button to start the countdown Setting the DISTANCE If you have a specific number of kilometers that you want to travel during your workout use this feature An alarm sounds when you reach the specified distance To set the distance take the following steps 1 When DISTANCE is displayed press the SELECT button The icon stops blinking Press the CLEAR button to reset the display to zero Press the SET button to choose the distance that you want to travel You can set distance in 0 5 increments and select up to 99 5 kilometers Press the SELECT button to start the countdown Choosinga Target Heart Rate Studies show that to achieve the benefits of aerobic exercise it is necessary to work out hard enough to raise your heart rateto acertain minimum level called the training zone Your training zone depends on your ageand level of fitness Diagram 15 HEART RATE TRAINING ZONE YOUR HEART RATE 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE Diagram 16 Diagram 15 shows your recommended heart rate training zone which is calculated using your age and your maxi mum attainable heart rate The chart is based on a resting heart rate of about 72 for males and 80 for females The optimum training zone is between 65 and 80 of your maximum heart rate For efficient aerobic exercise and to obtain significant cardiovascular benefits work hard enough to keep your heart rate in this zone You will obtain the greatest fat bu
6. andits components Makesurethat you havethefollowing items A oneelectronicconsole A onemountingbracketwithfour two short and two long Phillips head screws one reed switch and wire onemagnet oneear clip and wireconnector three Cclips holds reed switch wireto handrail A twomountingpads onethick and onethin pad If any items are missing contact thedealer from whom you purchased thetreadmill or call 1 800 4 PRECOR for the dealer nearest you Installingthe ElectronicConsole The handrail clamp can be used on either the 903 or 904 treadmill However the steps used to install the console onto the clamp are slightly different depending on which treadmill you have Please refer to the steps that apply to your treadmill 903 Assembly Procedures To install the 903 electronic console take the following steps 1 Locatethehandrailclamp in the box that accompanies the electronic console s box Remove the long and short screws from the handrail clamp using your fingers ora Phillips head screwdriver Set the screws aside You can discard the short screws sincethey areonly used for the 904 assembly Diagram 1 Place thehandrail clamp around the mid portion of the handrail as shown in Diagram 1 Place a hand on either side of the handrail clamp to gently pull it apart so that you can slide it onto the handrail s foam grip Important Do not mount theclamp on thepainted surface of thehandrails Diagram 2
7. lay that lets you review your progress as you work out The three buttons on the console let you control what information you want to display The features TIME SPEED DISTance and CALORies appear sequentially while in SCAN mode or you can select and display one particular feature See Diagram 14 below To useand enjoy the electronic console to thefullest extent please take time to review the following information SELECT CLEAR SET JJOO Electronic Console Buttons SELECT turns the console ON The electronic console automatically starts up in SCAN mode which sequentially displays each feature TIME SPEED DISTance and CALORies as you work out While in the SCAN mode the feature s icon appears and blinks on the display Applying constant pressureto the SELECT button causes the display to SCAN faster To hold on oneparticular feature press the SELECT button whilethe feature such as TIME is being displayed Theicon stops blinking To return to SCAN mode press the SELECT button onemoretime The electronic console automatically shuts off when the treadmillis notin useafter approximately 4 minutes CLEAR resets the displays back to zero You can also use the CLEAR button in conjunction with the SET button to predetermine the time or distance of your workout See Setting the Timer or Setting the Distance SET is used in conjunction with the SELECT and CLEAR buttons to predetermine the time or distance of you
8. n the screws using the Phillips head screwdriver Reconnect the reed switch wire into the console For the 903 treadmill be sure to route the wire through the hole on the handrail clamp before reconnecting the wire Slide the console back onto the mounting bracket Reset the display by pressing all three buttons SELECT CLEAR and SET at the same time Press the SELECT button if you wish to turn the electronic console ON saul parop ay Buoje Buina aojaq Jaded jo Joays JUdJOJJIP e OJUO WA ed ay 9921 10 aje d wa siy Jo do9 e aye eS SS ae Se Sere ee ee ee eral T Aeme jno y Heus 7 1 I I I ajay ped Bununoul joubew md Appendix A Precor Incorporated Precor is aregistered trademark of Precor Incorporated P N 36834 102 PO Box 3004 1996 Precor Incorporated Web version 9 98 Bothell WA USA 98041 3004 Specifications subject to change without notice 1 800 4 PRECOR NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights
9. nd reed switch and maintaining the electronic console as discussed in this manual For information about product operation or service contact an authorized Precor dealer or a Precor Factory Authorized Service Company To locate the Precor dealer or service company nearest you call 1 800 4 PRECOR Table of Contents Obtaining Service Before You Begin Unpacking the Electronic Console Installing the Electronic Console 903 Assembly Procedures 904 Assembly Procedures Installing the Mounting Pads Attaching the Magnet and Reed Switch Using the Electronic Console Electronic Console Buttons Electronic Console Displays Setting the Timer Setting the Distance Choosing a Target Heart Rate Resetting Your Workout Statistics Maintaining the Electronic Console Replacing the Batteries Appendix A Flywheel Template Before YouBegin Thank you for purchasing the easy to use electronic console option for your Precor 903 Manual or 904 Total Body Treadmill Before assembling the console onto your treadmill take the time to read through this manual so that you are familiar with the contents of the package and the features on the electronic console Obtain theappropriatetools beforeassembling theelectronic consoleonto the 903 or 904 treadmill You will need a Phillips head screwdriver to attach the electronic consoleonto the handrail clamp Unpacking the Electronic Console Carefully unpack the electronic console
10. r workout ElectronicConsole Displays TIME showshow long you have been working outin minutes and seconds To set theduration of your workout refer to Setting the Timer 5S RG S S Ss S amp S SS SS S SPEED displays your current workout paceby calculating and averaging your approximatekilometers perhour DISTANCE continuously counts thetotal number of kilometers accumulated during your workout It can recordup to 99 5 kilometers oe oe beforestarting over at zero amp S amp amp S V S E CHS KS S S So Ss LES S E gt amp Setting the Timer PULSE shows your heart rateif you have attached and areusing the ear clip Refer to Choosing a Target Heart Rate You can also set an alarm to indicatewhen you reach your target heart rate CALORIES shows the estimated total number of calories burned during your workout The timer lets you set the duration of your workout When the selected amount of time is up an alarm beeps for about 10 seconds To set the timer take the following steps 1 When TIME is displayed press the SELECT button The icon stops blinking and TIME continues to count down Press the CLEAR button to reset the display to zero Press the SET button to choose the amount of time you want to work out The TIME display advances in 1 minute increments You can select up to 99 minutes before the display returns to zero Press the SELEC
11. rning benefits when you exercise within the optimum training zone for at least 20 minutes three or four times a week Keep in mind that this zone is an approximation to be used as a guideline individual heart rates vary according to several physiological factors To determine your training zone find your age on the diagram and then find the line where they intersect For example if you are 35 years old your training zone is between 110 and 148 beats per minute Remember this zone and set your target heart rate to the lower number of the zone Watch the display as you work out and keep your heart rate within this zone Q To choose a target heart rate and set the alarm take the following steps 1 Plug the pulse detector into the electronic console and attach the ear clip to your ear lobe Attach the collar clip to your workout clothing near your neck See Diagram 16 page 21 Note The amp located in the upper left corner of the display begins to blink once a heart rate is detected When the SS PULSE icon is displayed press the SELECT button The Q icon stops blinking Press the CLEAR button OFF appears on the display Press the SET button 50 appears on thedisplay Continueto press the SET button number increments in units of 5 until you reach your target heart rate Your target heart rateshould bethelowest number shownin the Heart Rate Training Zone Refer to Diagram 15 To enter thenumber
12. shing it down toward the base of the console Refer to Diagram 2 on page 6 Position themounting bracket onto thehandrail clamp so that thesmooth sideof theplateis facing you Refer to Diagram 7 Securethe mounting bracket by inserting the twoshortscrews Tighten thescrewsinto therecessed holes onthe mounting plate using the Phillips head screwdriver Do not over tighten thescrews because too much pressure may crack theplastic mounting plate Unwrap the reed switch wire The reed switch wirehas a connector on oneend and the oblong shaped reed switch onthe opposite end Refer to Diagram 5 on page8 Diagram 8 Position the electronic console over the handrail clamp and plug the connector into the receptacle See Diagram 8 Do not force the connection The connec tor is designed to engage in one direction only A tab on the connector and a slot on the receptacle help you determine the proper alignment Slide the electronic console onto the mounting bracket It should click into place as you slide it toward the rear of the treadmill Attach the C clips around the handrail as shown in Diagram 5 on page 8 Position the slight protrusion on the C clip around the reed switch wire and micro adjustment knob cable Squeeze the C clips together to close them and secure the wires in place With the electronic console successfully assembled continue to Installing the Mounting Pads Diagram 9 Installingthe Mounting Pads T
13. splays to operate properly amagnet and reed switch need to be precisely installed The magnetis mounted to the flywheel and the reed switch is placed on the siderail Mounting pads indicatewhereyou need to mount the hardware Besureto follow the previous instructions nstalling the Mounting Padsbefore attaching the magnet or reed switch To install the magnet and reed switch take the following steps CAUTION To ensure the integrity of the reed switch lower the handrails before mounting the reed switch Allowing excess wire near the flywheel eliminates the possibility that the reed switch will be pulled out of position If you are not sure how to lower the handrails refer to your Owner s Manual Diagram 12 Removethepaper from theadhesivestrip on the flywheel s foam mounting pad Wipetheback of themagnet with a dry clean soft cloth Position it over thefoam mounting pad on the flywheel and press it onto the adhesivestrip Check thatit is securely mounted See Diagram 12 Wipe the base of the reed switch the base is the side opposite the with a clean cloth CAUTION Check the alignment of the s on the reed switch with the magnet before adhering the reed switch onto the side rail mount For the electronics to operate properly the magnet can only pass over one of the s on the reed switch To check the alignment between the magnet and reed switch move the flywheel slightly so that you can place the base
14. t knob cable Squeeze the Cclips together to closethem and securethewires in place With theelectronic console successfully mounted continue to Installing the Mounting Pads Diagram 6 904 Assembly Procedures To install the 904 electronic console takethe following steps 1 Removethehandrail clamp from its box Takethelong and short screws out of the handrail clamp using your fingers or aPhillips head screwdriver Set the screws aside Position the handrail clamp over the right handrail s micro adjustment knob as shown in Diagram 6 Place a hand on either side of the handrail clamp to gently pull it apart so that you can slide it onto the handrail s foam grip and into position about 8 inches above the base of the foam grip Important Do not mount theclamp on thepainted surface of thehandrails Diagram 7 Insert the long screws through the mounting holes on the clamp See Diagram 7 You may need to squeeze the ends of the clamp together to install the screws Tighten the screws using a Phillips head screwdriver until the clamp remains securely in place A gap should remain between the opposite sides of the clamp See Diagram 7 Note If you havedifficulty holding theclamp together you may want to useaCclamp seeinsert on Diagram 7 to help compress theclamp ends whileyou tighten the screws Unlock and remove the mounting bracket from the back of the electronic console Unlock the mounting bracket by pu
15. wa gt PRECOR 903 904 Electronic Console with the Pulse Feature Owner s Manual Assembly and Operation Safety Information Please review and observethefollowing safety guidelines when assembling and using the Precor 903 904 electronic console Before beginning any fitness program you should see your physician for a thorough physical examination Read the Owner s Manual and follow all instructions These instructions are written to ensure your safety and to protect the equipment Handle the Precor 903 904 electronic console with care Do not drop the equipment It might damage the device and you could void the Precor limited warranty After extensive use the batteries may wear out which causes the information on the display to flicker erratically or not appear at all If you need to replace the batteries refer to Replacing the Batteries in the maintenance section of this manual Do not operate the treadmill for a 24 hour period after installing the magnet and reed switch A 24 hour period is required so that the adhesive on the mounting pads can bond properly The Precor 903 904 electronic console is designed to enhance your workout By following the above precautions and using good common sense you will have many safe and enjoyable hours of healthy exercise with your Precor products Obtaining Service Do not attempt to service the 903 904 electronic console yourself other than assembling the magnet a
16. wo adhesive backed foam pads onethick and onethin pad accompany your electronics option package Thethick padis used as aspacer and you place thereed switch on it Thethin pad is positioned onto the flywheel and becomes thebasefor themagnet CAUTION Both pads require a 24 hour period to bond properly to the equipment Donot operate the treadmill during this time To install the mounting pads to the flywheel and siderail on your 903 or 904 treadmill take the following steps 1 Locatetheareaonthesiderail between the right roller guard and the deck of thetreadmill See Diagram 9 Note Right and left are determined by standing behind the rear roller and facing thehandrail s Diagram 10 Removethepaper backing from onesideofthethick pad and press the pad firmly in place between theroller guard and the deck of thetreadmill See Diagram 10 Makeacopyof thetemplate shown in Diagram A See Appendix A Cut along the dotted lines Carefully cut away theshaft section and themagnet mounting pad island Lay thetemplate against the right flywheel Useapencil to mark the outline for the magnet mounting pad Removethe template Diagram 11 Remove the paper backing from oneside of thethin pad and press the pad firmly in place onto the flywheel See Diagram 11 To mount themagnet and reed switch continue with the steps below Attaching the Magnet and Reed Switch Attachingthe Magnetand Reed Switch For theelectronic console di
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