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1. A blinking space or letter indicates it is ready to receive a new letter Wait until the next cell blinks and continue the process until your name or user identification is complete Note Blank spaces between letters are not allowed When you are satisfied with your name or user identification press OK The display then prompts you to enter your weight and age Use the navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt After the age prompt the display indicates that the user setup is complete and resets to the banner Note Preferences and workout statistics are cleared 30 Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone 1 Turn the unit On The banner prompt scrolls across the display 9 33 banner CHOOSE USER OR QUICKSTART ORA PROGRAM TO BEGIN 9 31 banner CHOOSE QUICKSTART OR A PROGRAM TO BEGIN 2 Hold on to a handrail while stepping on to the treadmill 3 Face the display and then straddle the running belt by placing your feet on the trim strips provided 4 Attach the safety clip to your clothing 5 Grip a handrail with one hand to steady yourself Owner s Manual Workout Options 6 Select one of the following options To start exercising Use the QUICKSTART key
2. P lt u D move beyond Important Safety Instructions When using a treadmill always take basic precautions including the following DANGER Read all instructions before using the treadmill These instructions are written for your safety and to protect the unit Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury take the following precautions Do not allow children or those unfamiliar with its operation on or near the treadmill Do not leave children unsupervised around the unit Owner s Manual Important Safety Instructions Never leave the treadmill unattended when it is plugged in Unplug the treadmill from the power source when tt is not in use before cleaning it and before acquiring authorized service Assemble and operate the treadmill on a solid level surface Locate the treadmill a few feet from walls or furniture Keep the area behind the treadmill clear Maintain the treadmill in good working condition Refer to the Maintenance section Make sure that
3. by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not internally connected have 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a It remains in the possession of the original purchaser and proof of purchase is demonstrated b It has not been subjected to accident misuse abuse improper service or non Precor modifications c Claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 62 3 Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details This limited warranty shall not apply to 1 Software version upgrades 2 Cosmetic items including but not limited to the follow
4. 9 3x Low Impact Treadmills Assembly Guide 6 Before using the unit make sure tt Is level If adjustments are needed Check the alignment and adjust the running belt For instructions refer to 17 adjust one rear foot at a time Do not raise the unit more than inch O Checking the Alignment and Adjusting the Running Belt lf you wish to 2 cm from the floor test the heart rate feature refer to the owner s manual a Ask a capable assistant to lift the rear portion of the treadmill using proper lifting techniques b Loosen the upper lock nut with a crescent wrench and rotate the rear feet as needed Adjustable rear foot c Retighten the lock nut and lower the treadmill to the floor 9 3x Low Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service To check the alignment CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes
5. OK to choose or accept the displayed selection To e Always start at the banner return to the banner without saving any changes press 9 33 banner CHOOSE USER OR QUICKSTART OR A PAUSE RESET or the red STOP button PROGRAM TO BEGIN 9 31 banner CHOOSE QUICKSTART ORA PROGRAM TO BEGIN e The advanced programming and diagnostic mode is accessed by pressing the red STOP button at the banner Any remaining key presses must occur quickly and without pause e Check the usage log e Check the error log Owner s Manual Advanced Programming and Troubleshooting 49 Changing Treadmill Settings Through a specific set of number key presses you can customize the pause or cool down times and adjust the maximum limit for the running belt speed To access the menu and change the settings perform the following steps 1 At the banner press the following keys in sequence without pausing between selections PAUSE RESET 5 6 7 1 Numbers appear on the display as you press the associated key DIAGS SET PARAMETERS scrolls across the display followed by SAFETY CODE Owner s Manual Advanced Programming and Troubleshooting Selecting Safety Code Protection When the treadmill is shipped from the factory the safety code protection feature is disabled If you enable the safety code the display prompts you to enter the safety code at the beginning of your exercise session The running belt will not move unless the proper 4 digit safet
6. Programs vssiasiyriis adia aaa aiai 47 RUN Programs csset a 48 Advanced Programming and Troubleshooting 49 Advanced Programming TIpS cccssscsssesseecseetseeeseees 49 Changing Treadmill Settings ccsseeeeieeeeen 50 IATOPMATONAN Displays curse tacsivetdeostoussteitactireeineeit atest 53 Troubleshooting Error Codes eceecsecetseeeeeeeeeeeeees 57 Troubleshooting Heart Rate ccceeseesseeeeeeeeeeees 57 Owner s Manual Table of Contents Maintenance siiin saarnaan aaaea aranana iani 58 INSDECTION araa 58 Cleaning the Equipment sssssssessssssrsrsrsrerserssrsrnrsrerererresres 58 Storing the Chest Strap eeccseeeseeeseeeeeseeeeeeeeeneeaees 59 Checking the Alignment of the Running Belt 59 Adjusting the Running Belt cee eeeseeeeeeeeeeeeeeeeeen 60 Long Tem Storage raki aei 61 Precor Residential Equipment Limited Warranty nnnnnsnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 62 Treadmill Safety Features The treadmill is equipped with certain items that when used properly help sustain an enjoyable workout These items include e Safety clip and magnetic safety key e Safety code e Handrails e Power switch Important Before exercising review the Important Safety Instructions found at the beginning of this manual Using the Safety Clip Attach the safety clip to your clothing before each workout Refer to Diagram 4 A tug on the lanyard disengages the magnetic safety key and trips the
7. Ramer eer err amr na nen Rn ee ean ee ene re 3 Saloy Approval a a a atlas caste ls ict cult aE Se dakota 3 Grounding Instructions oe eeeeteteteeeeteeeeeeeeeteeeeeeesaeteeeeaeaees 3 Radio Frequency Interference RFI ccsesssseeeeeeees 4 European Applications iaiesuattensalenntoci din aueionl aiespecmive dss 5 Product Recycling and Disposal sceeeceeeeeeteeeeeees 6 Obtaining Service eeeeseesesseesceseeeseeseeesceeeeesceeeetseeeeansesetates 6 Treadmill Safety Features ssunsennsunnennnnnnunnonnnnnnunnennnnnnan 9 Usinge Saey ND rekcion 9 Entering the Safety Code sssessssssessssssrsnssrereresierssssrensnssnns 10 Using the Handrails ssssssssesesessssssrsrsssrnsnnnersnsnsusnnnnnnsnsnrnsnna 10 Turning the Unit On and Off esssssessssssrerersrerssrrerense 10 LOCATION derri sccarsecnayecsscsaandeceaatesesaseccead 10 Heart Rate Features cssssseesssceesensec essences 11 Important Use and Safety Information sessen 11 Using the Touch Sensitive Grips ceeseeeeeeeeeees 14 Using SIM AIUR ALS ainne toe einer eaten 14 Exercise to Your Target Heart Rate cece 16 Heat Rate AnalySiS sisia 16 Owner s Manual Table of Contents AE le meymOCo nie ihe Display CONSOIC sicicicieccsccsincdinssssincciacrstecsendsetsecowscwtvacsescee 17 More Information about the Heart Rate and Center Displays serieei deae 19 More Information about the Lower Display essees 19 PROV ACS E N E EEE EET OAE E 21 User I
8. The cool down period is not automatically appended to the end of the custom programs The program profile reflects changes to incline 42 Clearing the Settings in a Custom Program Perform the following steps to clear delete any speed and incline settings stored in a custom program 1 At the banner select a USER key and then press OK 2 Display the custom program that you wish to clear Important Clearing the speed and incline settings from a custom program permanently deletes them from memory 3 While the custom program name appears on the display hold the red STOP button for about fourteen seconds After a message appears on the display indicating that the settings have been cleared you can release the key Speed and incline information are reset to zero During the 14 second delay and before CLEARING appears on the display you can release the red STOP button and no change will occur to the custom program settings Owner s Manual Programs Heart Rate Programs HEART RATE The heart rate programs enhance your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals Two programs are available on the 9 33 and one heart rate program is available on the 9 31 treadmill Both monitor your heart rate and adjust the incline to keep you within a specific heart rate target zone while you exercise Important Consult your physician to determine the appropriate target heart rate for y
9. exercise session SPEED arrow keys Use the arrow keys to Red STOP button Press to pause or end a workout adjust the speed and stop the running belt Owner s Manual Display Console 17 HEART RATE display The SmartRate display LEDs light in this HEART RATE display shows column when the SmartRate feature is your pulse J activated Follow the LEDs to monitor your heart rate and maintain it in your target zone PROGRAMS keypad To begin an 9 31 exercise session press a PROGRAMS pea se key to view a menu of programs within ac each category For program descriptions refer to Programs Center display nitia ly shows the banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position Number keys During an exercise session use the number keys to answer prompts and update information OK and Navigational arrow keys Use the OK key to confirm responses to specific prompts The up and down arrow keys present the available selection and affect what appears on the display Selection key Press the key to move through the information in the column so you can choose what you want to display during your session Indicator OY BE nous l l lights appear next to the item that is EE fo N Ban Lower display While you exercise four displayed sets of numbers show information about your Session PAUSE RESET key Press it once to enter p
10. head screws A Finger tighten Attach the right upright support by following the same procedure as step 2 using four socket head screws A Finger tighten 9 3x Low Impact Treadmills Assembly Guide Unwrap the cable and remove the kinks Ask your assistant to hold the handrail extensions while you feed the cable inside the right upright support Make sure the cable connector rests on the floor at the base of the upright support CAUTION Be aware of the handrail extensions when you are working around the front of the unit It is easy to bump your head or sustain other injuries if you ignore the location of the handrail extensions Have your assistant hold the handrail assembly above the upright supports Tip the assembly forward so the mounting brackets slide along the interior rails inside the upright supports Align the mounting holes and insert six buttonhead screws B and six split washers D For easier assembly insert the top rear fasteners first Then lift the handrail extensions and insert the bottom front fasteners Align the top front mounting holes and thread the two remaining fasteners Finger tighten Important Make sure the fasteners do not pinch the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty Pull the cable connector through the hole in the right upright support For 120 V models connect the display cable to its receptacle on the electronics board Th
11. immediately Refer to Choosing QUICKSTART To view a list of Press a PROGRAMS key programs Refer to Selecting a Program To begin exercising Press your USER key on the 9 33 using Refer to Selecting a USER personal Key preferences 31 Choosing QUICKSTART 1 While the banner scrolls press QUICKSTART to begin the Manual Program QUICKSTART applies the following defaults Default Value 1501 849 Owner s Manual Workout Options If needed enter the safety code by pressing 1 2 3 4 An asterisk appears on the display with each entry Hold onto a handrail and straddle the running belt BELT STARTING scrolls across the display A 3 second countdown appears in the upper display and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising Use the SPEED arrow keys to increase or decrease the speed of the running belt To use the SmartRate feature you need to specify your age In this case review the steps found in Adding a User or Selecting a Program When you use the QUICKSTART key you enter the MANUAL program as a guest user The workout time weight and age are set to default values 32 Selecting a Program PROGRAMS cootttlllante HEART MANUAL RATE sadualllat shalt VARIETY PERFORMANCE While the banner prompt scrolls continually press one of the PROGRAMS keys to re
12. occur Contact Customer Support Refer to Obtaining Service e If you plan to move the unit obtain help and use proper lifting techniques Grasp the one piece plastic end cap to lift the treadmill and roll it on its front wheels Do not grasp any other plastic part while lifting or moving the unit The other plastic pasts are not reinforced and they may break Hardware Kit not to scale eee A Socket head screw 34 inch E Buttonhead screw 34 inch samson oenen Socket head screw inch F 1 Console cover G 9 3x Low Impact Treadmills Assembly Guide 1 Magnetic safety key and safety clip H 1 6 Hex key 1 1 4 Hex key Assembly Steps 2 120 V model shown PS aa ight Upright Support 9 3x Low Impact Treadmills Assembly Guide CAUTION The location of the On Off switch is beneath the cutout on the base frame Make sure the power switch is in the Off position Make sure the power cord is disconnected from its power source Loosen but do not remove the two front fasteners and two side fasteners on the hood using the e inch hex key Remove the hood and set it aside Place the left upright support into the base frame side bracket Ask your assistant to insert a socket head screw A into the top mounting hole on the front panel Thread the screw so the other mounting holes line up Then secure the upright support to the side bracket using two socket
13. power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Adjustment bolt location To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the 1 4 inch hex key e If the belt is off center to the LEFT turn the adjusting bolt 1 turn counterclockwise which moves the running belt to the right e If the belt is off center to the RIGHT turn the bolt 1 4 turn clockwise which moves the belt to the left Important Do not turn the adjusting bolt more than turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt PRECOR YU move beyond Precor Incorporated 20031 142nd Avenue NE 2009 Precor Incorporated P O Box 7202 www precor com Woodinville WA USA 98072 4002 9 3x AG 49760 106 rev F 1 800 347 4404 15 August 2009
14. prior column s incline level unless you change it or the program s time limit is reached You can override the incline levels at any time by pressing the INCLINE arrow keys The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys The RUN Programs are great cardio conditioning programs If you are a runner visit the Precor web site www precor com for more information and to supplement your exercise sessions Owner s Manual Programs 48 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed e The QUICKSTART key is disabled while in programming using special key presses Read this section if you want to mode Set the pause or cool down times e The number keypad is disabled once you enter advanced programming mode You need to use the navigational Set the maximum speed limit arrow keys to change the blinking prompts e View the odometer e Some keys provide the same functionality and can be e Display the number of hours you have used your treadmill used interchangeably while in advanced programming e View the software versions and part numbers mode These keys are e Display the serial number OK and ENTER PAUSE RESET and the red STOP button e The advanced programming prompts appear sequentially and in a menu format Pressing the arrow keys in the navigational keypad moves you through the programs Advanced Programming Tips Press
15. r4 V Ad C 0O m O Zz V 120 V and 240 V Units Designated for U S Markets The treadmill must be connected to a dedicated grounded circuit A 15 amp dedicated circuit is required but a 20 amp dedicated circuit is recommended The power outlet must have the same configuration as the plug No adapter should be used with this product 240 V Units Designated for International Markets Your dealer must supply and verify that the treadmill is equipped with an IEC approved 60320 C19 Inlet connector which has an IEC approved SJT 60 minimum international color code 3 x 1 5mm 2 power cord The power cord must be equipped with a local connector that can be plugged into an electrical outlet on a dedicated circuit No adapter should be used with this product Owner s Manual Important Safety Instructions Radio Frequency Interference RFI Federal Communications Commission Part 15 The treadmill has been tested and found to comply with e the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The treadmill generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications If the treadmill does cause harmful interference to radio or television reception whic
16. safety switch inside the display console which stops the running belt lf the safety switch trips while you are exercising the running belt stops and the treadmill enters pause mode A ten minute countdown appears in the upper display Note If the safety switch trips while the banner is scrolling across the display STOP KEY appears Owner s Manual Treadmill Safety Features To resume exercising take the following steps 1 If needed reattach the safety clip to your clothing and the magnetic safety key onto the display console Straddle the running belt Press QUICKSTART or the SPEED up arrow key If needed enter the safety code m n Hold onto a handrail while you step on to the running belt with the speed at or below 1 mph or 1 kph Note The treadmill retains your workout statistics if you resume exercising within 10 minutes Safety clip Lanyard Diagram 4 Attach the safety clip to your clothing Entering the Safety Code The treadmill provides a safety code to help prevent unauthorized use When you initially assemble the treadmill the safety code Is disabled To enable it refer to the instructions found in Changing Treadmill Settings If you are prompted for a safety code press the following number sequence 1 2 3 4 An asterisk appears on the display with each key press If a key is not pressed within 30 seconds or the correct safety code is not entered within two minutes the banner appears o
17. then prompts you to enter your weight and age Use the navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt After the age prompt the display indicates that the user setup is complete and resets to the banner Note The 9 33 treadmill retains entries even if you exit the user setup process prior to answering all the prompts When you press the same USER key the setup process is initiated and the prompts display your existing entries Press OK to accept each entry and move on to the next prompt To begin an exercise session using your USER key refer to Selecting a USER Key 28 Updating User Information To update user information such as weight and age without clearing the workout statistics associated with a USER key take the following steps 1 At the banner press and hold the USER key A welcome greeting scrolls across the display Continue holding the USER key until CHANGE USER user number USER x SETUP scrolls across the display Release the USER key and then press OK 2 When your user name appears do not change it Accept it as is by pressing OK Important If you change your user name you also delete all cumulative workout statistics associated with the user name Refer to Changing the User Name and Clearing Workout Statistics Owner s Manual User Identification Answer the prompts for weight and age Use th
18. time To monitor your heart rate wear a chest strap Use the SmartRate display and maintain your heart rate within the FAT BURN zone Improve fat burning results and increase endurance every time you exercise This program helps you achieve weight loss and increase your aerobic capacity The program maintains your heart rate between the weight loss and cardiovascular zones 55 75 of your maximum aerobic heart rate Refer to Heart Rate Features During the program you cannot adjust your target heart rate The program monitors your heart rate and automatically adjusts the incline or speed throughout five stages warm up weight loss cardiovascular weight loss and cool down Forty percent of the workout time is spent in each weight loss zone while the other 20 percent is maintained in the cardiovascular zone 45 5K Program PERFORMANCE The 5K Program available by pressing the PERFORMANCE key provides a favorable distance to run or walk depending on your level of fitness The distance is fixed at five kilometers 3 1 miles and cannot be changed The incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys This program records your personal best time when you select a USER key and complete the program If you have a previous record it scrolls across the display when the program begins When you complete the program a message appears indicating whether you e
19. 11 Location of the adjustment bolt To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided 60 e If the belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right e lf the belt tracks off center to the RIGHT turn the bolt 1 4 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt by repeating the steps found in Checking the Alignment of the Running Belt Long Term Storage When the treadmill is not in use for any length of time turn it Off Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment Owner s Manual Maintenance 61 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below The warranty period commences
20. 3 only When a heartbeat is detected the HEART RATE display shows your heart rate and if your age has been entered the SmartRate LED pulses and indicates your target zone Owner s Manual Heart Rate Features features Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 6 11 e The calculation used for the heart rate target zone Is 220 minus your age multiplied by a percent For example Low range 220 minus your age multiplied by 55 High range 220 minus your age multiplied by 85 Refer to Table 1 in Using SmartRate Heart Rate Target Zones _ S as p iy mm hon 5 gt Your Age Diagram 6 Heart rate target zones Owner s Manual Heart Rate Features After you put on the chest strap face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap If Hr appears on the display the treadmill is detecting a signal but has not yet determined your heart rate Make sure the chest strap is positioned properly around your chest and against your skin If you prefer to use the touch sensitive grips on the 9 33 grasp both touch sensitive grips an
21. D AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 63 Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COST INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusi
22. ER keys on the 9 33 treadmill allow two people to customize store and retrieve workout selections Two custom programs are also available when you choose a USER key The custom programs record your speed and incline settings as you exercise Initially you must add a user so the treadmill can store exercise session information associated with the specific USER key Once you enter the requested information it is stored until you opt to change it You can select the same USER key time and time again and your user preferences will automatically be re instated Refer to Adding a User Owner s Manual User Identification This section explains how to Add a user Update your personal information Change the user name and clear your workout statistics 27 Adding a User To add a user select a user number by taking the following steps 1 At the banner press a USER key A blinking line prompts you to enter the first letter in your name Use the alphabet on the number keypad to enter your name To enter a letter press the appropriate number key repeatedly until the desired letter appears To erase a letter press the CLEAR key Wait until the next cell blinks and continue the process until your name or identification is complete Note Blank spaces between letters are not allowed Owner s Manual User Identification When you are satisfied with your name or user identification press OK The display
23. Q Warranty Q In store display or demonstration Q Special product features Q Value for the price Q Other U Physician recommendation Please detach and mail in the warranty registration within ten days of purchase Effective 28 June 2004 P N 45623 102 9 31 9 33 Low Impact Treadmill Product Specifications Length 79 in 204 cm Width 34 in 86 cm Height 56 in 142 cm Weight 335 Ib 152 kg Shipping weight 400 Ib 182 kg Running surface 22 in x 56 in 56 cm x 142 cm Motor 3 0 hp continuous duty 120 V 4 0 hp peak duty 240 V Power 120 VAC 50 60Hz 240 VAC 50 60 Hz Speed 0 5 12 mph 0 8 20 kph Incline 0 15 grade Frame Powder coated steel Regulatory Approvals FCC ETL Product Features QUICKSTART Heart Rate Telemetry chest strap included Touch Heart Rate User IDs 2 9 33 only Safety Code Programs PROGRAMS Menu Selection a31 933 Menuai ena f pt customt y aust i 7 Weight Loss RT 7 Weight Loss RT 7 5K C a a 7 Z 7 Walk 1 Walk 2 Performance t Appears when you select a USER key Electronic Readouts Maximum Heart Rate Weight Personal Best Record Workout Summary 9 33 only Profile Use of chest strap or touch sensitive handrail grips is required PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor C CrossRamp EFX M Move Beyond and SmartRate
24. Refer to Using SmartRate To exercise indefinitely in any program except preset distance programs an unlimited exercise time setting may be an available option Refer to Se ecting a Program If your level of exertion becomes too great reduce your pace or change the incline using the SPEED or INCLINE arrow keys to override each upcoming column in the program profile To view your pace tap the SPEED up key Your current pace appears in the display You can also choose to display your pace in the lower display by pressing the Selection key until the LED lights next to the word PACE 39 e To pause during a program press PAUSE RESET or the red STOP button Refer to Pausing During a Workout or the Cool Down Period e When you complete a program that contains a time or distance goal the automatic cool down period begins Refer to Cooling Down After a Workout e Cumulative workout statistics appear when you end your exercise session Refer to Ending a Workout Owner s Manual Programs Manual Program MANUAL The Manual Program profile available by pressing the MANUAL key begins as a flat line You control incline and speed settings using the INCLINE or SPEED arrow keys The program profile reflects changes in all subsequent columns The blinking column indicates your position in the program A cool down period occurs automatically when you end your workout Note An exception to the cool down period exists Refer to Ad
25. affect what appears on the display 2 OK Use the OK key to confirm responses to specific prompts 23 PROGRAMS Keypad PROGRAMS RATE WEIGHT LOSS Diagram 15 PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs Choosing a category and continually pressing the associated PROGRAMS key cycles you through the menu selections Refer to Table 3 For a description of each program refer to Programs Note Use the OK key to confirm your selection For more information refer to Workout Options Owner s Manual Display Console Table 3 Available programs 933 PT i Custom Casto 7 O ooo i Wims fT WEIGHTLOSS Weightloss 7 Weigtos AR I 7 S gt D oo hoe e ie ART O at O 7 Coo y y we O NINI NINIS Use of chest strap or the touch sensitive grips is required t Appears when you select a USER key 24 Data Keypad Diagram 16 Data keypad During an exercise session you can use the number keys to answer prompts and update information or adjust the incline and speed The CLEAR and ENTER keys provide the following functions CLEAR Use the CLEAR key to remove the last number being displayed ENTER Use the ENTER key to accept the number being displayed Note The OK and ENTER keys are interchangeable and provide the same function when no peripheral devices are attached to the treadmill Owner s Manual Display Console When you press th
26. all fasteners are secure and the running belt is clean and running smoothly Use the treadmill only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Never operate the unit if it is damaged not working properly when it has been dropped or has been dropped in water Return the treadmill to a service center for examination and repair Keep the power cord and plug away from heated surfaces Do not operate the treadmill where aerosol spray products are being used or where oxygen is being administered S U e Ad P r4 y b T y lt r4 V Ad C 0O m O Zz V Do not use outdoors Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Keep all electrical components such as the power cord and power switch away from liquids to prevent shock Do not set anything on the handrails display console or hood Place liquids magazines and books in the appropriate receptacles Do not rock the unit Do not stand on the handrail s display console or hood DANGER The treadmill must be connected to a dedicated grounded circuit See Grounding Instructions Wear proper exercise clothing and shoes for your workout and avoid loose clothi
27. are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2007 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights 9 31 9 33 OM 49779 102 en Warranty 36287 110 en Registration Card 45623 102 en 126 December 2007 CAUTION Before using the treadmill read all these instructions Failure to do so may result in serious injury Do not allow children or those unfamiliar with its operation on or near this equipment Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level At the beginning of a workout straddle the belt by placing your feet firmly on the right and left staging platforms 9 31 Always face the display and use the handrail for balance Never attempt to turn a
28. ause mode Press it again to display a workout summary Press it once more to end your exercise session INCLINE arrow keys Use the arrow keys to adjust the incline QUICKSTART Press QUICKSTART to i kout i diately begin your workout immediately SPEED arrow keys Use the arrow keys to adjust the speed Red STOP button Press to pause or end a workout and stop the running belt Owner s Manual Display Console 18 More Information about the Heart Rate and Center Displays Your heart rate appears in the HEART RATE display if you are using a chest strap or the 9 33 touch sensitive grips Refer to Heart Rate Features In most programs the incline setting affects the column height in the program profile as shown in Diagram 11 The profile raises or lowers according to which arrow key Is pressed Column height Incline settings E 000000 2 5 OOOO 2 15 SOOO OOOOCOOO 55 SOOOOOOOOOCOOOO 2 55 SOOO OOOOOOOOOOOO 2 25 TTT YT ee SOOO OOOOOOOOOOOOOOOO 00 05 Diagram 11 Column height in the program profile Owner s Manual Display Console The center display presents the program name when you select a program During an exercise session the center display becomes a message bar showing additional information depending on user selections and program interludes More Information about the Lower Display The lower display consists of four windows which provide information about your exercise session The two
29. ble connection The 9 33 and 9 35 have two cable connections 9 3x Low Impact Treadmills Assembly Guide 5 Position the display console so the half round cutout rests on the display support bar Place any excess cables inside the display console Tip the display console up so its base aligns with the mounting bracket on the center handrail CAUTION Have your assistant hold the display console until it is fastened to the center handrail and display support bar If it drops cables will stretch or break and damage will occur to the electronic boards The Precor Limited Warranty does not cover damage caused during installation Mnf Secure the display console to the display support bar with two socket head screws E Wrench tighten using a e inch hex key Once the display console is secure your assistant can stop supporting it Secure the display console to the center handrail with one socket head screw C Wrench tighten using the 46 inch hex key Attach the console cover G by inserting the bottom two tabs Rotate the cover up and apply pressure so the top tab snaps into place O Note If you need to remove the cover apply pressure to the thumb tab and rotate the cover out Place the two water bottle holders J onto their brackets and secure each with a buttonhead screw F Tighten each screw with a Phillips head screwdriver Place the magnetic safety key H into the cutout on the display console
30. caught in the belt or rollers 1 The treadmill has adjustable rear feet Make sure that the running surface is level before aligning or adjusting the running belt Refer to step 18 2 Connect the power plug to an appropriate dedicated circuit and turn the unit On Stand beside the treadmill and press QUICKSTART If needed enter the password Refer to your owner s manual The running belt starts automatically after a 3 second countdown appears on the display 5 Press the SPEED up arrow key until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or see that the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP button Contact Precor Customer Support 6 Walk around to the rear of the unit and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you will need to make adjustments Refer to the next section Important If the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 7 To stop the running belt press the red STOP button 8 Turn the treadmill Off 9 3x Low Impact Treadmills Assembly Guide To adjust the running belt If you are unsure about adjusting the running belt contact Precor Customer Support Refer to Obtaining Service CAUTION For your safety use the
31. center windows automatically provide information about your incline and speed To choose the type of information displayed in the left and right windows press the adjacent Selection key The numbers that appear relate to your workout statistics and are described below Note If you choose to rest a book or magazine on the display you can still view these workout statistics 19 Column 1 TIME ELAPSED and TIME REMAINING TIME ELAPSED displays workout time in minutes and seconds and indicates the amount of time you have been exercising When you exceed 60 minutes during a single workout the TIME ELAPSED display converts to hours and minutes TIME REMAINING shows the amount of time remaining in a workout If the selected workout time is less than 60 minutes the display shows time in minutes and seconds If you select a workout time greater than 60 minutes the display reflects hours and minutes until the countdown reaches 60 minutes at which time the display reverts to minutes and seconds CALORIES shows the cumulative number of calories being burned Column 2 INCLINE INCLINE displays the percentage of incline or decline during your workout The INCLINE arrow keys affect the lift and let you set an incline between 0 and 15 The values displayed can change in 0 5 increments Owner s Manual Display Console Column 3 SPEED SPEED displays the running belt speed in miles per hour mph or kilometers per hour k
32. d wait five to ten seconds Make sure both hands are moist Note When a signal is detected a number flashes in the HEART RATE display and indicates your heart rate Always face forward on the treadmill and use the handrail for balance Keep upper body movement to a minimum Wearing a Chest Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin 1 Carefully dampen the back of the strap with tap water Refer to Diagram 7 Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Diagram 7 Moisten chest strap Owner s Manual Heart Rate Features 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to Diagram 8 Diagram 8 Adjust chest strap 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Refer to Diagram 9 Diagram 9 Fasten chest strap After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap 13 Using the Touch Sensitive Grips While exercising you must grasp both touch sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display Ref
33. dentification s ssessossnenonsnnonnonnennnnnnnnnnnnnnnnannnnnnsnnas 27 Adang a lt lt agate anc nnrne erate aa area earn tne 28 Updating User Information cecceeeeseeeeeeeeesieeeeeeees 29 Changing the User Name and Clearing Workout Statistic S sireil dieedaehegea clits 30 Workout Options ssssssunsonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnna 31 Choosing QUICKSTART sessssssssssssrsrssrsisrsrsrrerssrsrerssrsens 32 Selecting a Program eeccccseeeseeeseseeeeseseeeeseneeeeseseeeeees 33 Selecting a USER Key ssssssssssssssresrsreresrsrrresnsrernsnrnrnrsrrnnns 34 Recording Your Personal Best Time esssssseess 35 Changing Programs in Mid session sesser 35 Cooling Down After a Workout ssesssssessrseesrerserereresne 36 Pausing During a Workout or the Cool Down Period resfeunissioi aa 37 PPIGIMNG a VV ODKOUE slasa 38 Programs srianan aa a aaa iaaa NaN 39 Choosing a Program ssssssssssssssrsrssreisrisrsrenrsrsnnnrsrsnnnrsrsnnns 39 Program TIPS diirisesasndasipisesadis ainiai ae n a ii 39 Man al Progra veise eiaa aai 40 terval Progra sassen 41 Randon FrograT sisese e E 41 Custom Froga S ernan a a 42 Heart Rate Programs sirmierisoroiiiao n 43 Heart Rate Program Tips 44 Weight Loss Programs ccsssssssssssessessssassaesesseeesessenes 45 K Program eies E anes iaiaccennteuete 46 MOK POO Ee Ta a EEEN ESEE A EETA 46 Mile Programi asteicicctie cascestdeenendnubetadeuteateitestducabtenrassdenasese 47 WALK
34. des one program that lets you exercise based on a specified target heart rate The 9 33 treadmill contains two Basic HR and Weight Loss HR As you exercise the heart rate programs monitor your heart rate and automatically maintain it within a target heart rate zone To use these programs press the PROGRAMS HEART RATE key Refer to Table 2 For more information refer to Programs Table 2 Heart rate programs PROGRAMS HEART RATE 9 31 EE ee ae Weight Loss HR Owner s Manual Heart Rate Features Heart Rate Analysis Every time you complete a program using the chest strap or 9 33 touch sensitive grips the treadmill provides a heart rate analysis after the workout summary Your average heart rate appears followed by the maximum heart rate achieved during your workout A third display appears if you entered your age and indicates the amount of time your heart rate remained between the target zones shown The heart rate analysis is based on how often your heart rate signal is received while exercising If you use the chest strap the average heart rate will be more accurate than if you occasionally grasp the touch sensitive grips on the 9 33 treadmill 16 Display Console HEART RATE display The HEART RATE display shows your pulse SmartRate display LEDs light in this column when the SmartRate feature is activated Follow the LEDs to monitor your heart rate and maintain it in your target zone Center
35. display nitially shows the banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position Number keys During an exercise session use the number keys to answer PROGRAMS keypad 7o begin an TENS i i exercise session press a PROGRAMS ee prompts and update information key to view a menu of programs within u am each category For program C e descriptions refer to Programs User 1 2 Two USER keys are available on the 9 33 treadmill Press a USER key at the banner to personalize your exercise experience The information is stored for future exercise sessions i Press the key to mov e 7 oy Selection key Press the key to move oe o bower display Wh eyo eer eeu through Hi infor Maes in the oe ie sets of numbers show information about you can choose what you want to display your session during your session Indicator lights appear next to the item that is displayed INCLINE arrow keys Use the arrow keys to adjust the incline QUICKSTART Press QUICKSTART to begin your workout immediately OK and Navigational arrow keys Use the OK key to confirm responses to specific prompts The up and down arrow keys present the available selection and affect what appears on the display PAUSE RESET key Press it once to enter pause mode Press it again to display a workout summary Press it once more to end your
36. dmill when the lift has stopped moving period Refer to Ending a Workout Important If you exit a program before completing it the cool down period is bypassed Owner s Manual Workout Options 36 Pausing During a Workout or the Cool Down Period Press the red STOP button or the PAUSE RESET key to pause anytime during a workout or during a cool down period The pause mode has a time limit If you do not resume exercising during that time the display returns to the banner Note The red STOP button and the PAUSE RESET key can be used interchangeably 1 To pause press the red STOP button or the PAUSE RESET key The display indicates the amount of time remaining in pause mode 2 To resume exercising from pause mode press QUICKSTART or the SPEED up arrow key Owner s Manual Workout Options 3 If needed enter the safety code by pressing 1 2 3 4 An asterisk appears on the display with each entry 4 Adjust the running belt speed using the SPEED arrow keys Note When you pause during a program you can change to another program All cumulative exercise session statistics pass to the new program However if you pause during a cool down period changing to a different program is not allowed Refer to Changing Programs in Mid session and Changing Treadmill Settings 37 Ending a Workout CAUTION Hold on to a handrail when you near the end of your exercise session The incline automatically recalibrates t
37. e INCLINE or SPEED arrow keys the lift or running belt changes incrementally To adjust the incline in larger increments take the following steps 1 To establish the direction of the lift press the appropriate INCLINE arrow key 2 Within three seconds press a number 0 15 followed by a zero and then press ENTER For example to adjust the lift incline to 8 when the display shows 2 0 you need to press the INCLINE up arrow press the number 8 and O and then press ENTER or the INCLINE up arrow key If you wish to halt the lifts movement press either INCLINE arrow key The lift stops moving and the display indicates the current incline level 25 To adjust the speed of the running belt in larger increments take the following steps 1 To adjust the speed press the appropriate SPEED up or down arrow key 2 Within three seconds press a number 0 12 for miles 0 20 for kilometers followed by a zero and then press ENTER If you wish to cancel the speed adjustment press either SPEED arrow key The display indicates the current speed of the running belt Owner s Manual Display Console 26 User Identification Choosing a user identification USER key enables the treadmill to identify you and track your cumulative workout statistics Once you configure your USER key you can personalize your workout session and store information about your preferred program workout time weight and age The US
38. e navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt At the CLEAR user name STATISTICS prompt choose one of the following options Pressing USER key 1 updates user information only The program preferences and cumulative workout statistics remain intact Pressing USER key 2 updates user information but deletes program preferences and cumulative workout statistics Refer to Changing the User Name and Clearing Workout Statistics 29 Changing the User Name and Clearing Workout Statistics You can clear the stored workout statistics for any USER key by changing the name associated with a USER key Changing the user name resets workout time weight and age preferences to the original factory defaults The cumulative goal statistics and personal best records are reset to zero 1 At the banner press and hold the USER key while the welcome greeting scrolls across the display Continue holding the USER key until CHANGE USER user number scrolls across the display Release the USER key and then press OK When your user name appears a blinking line prompts you to change the first letter Owner s Manual User Identification Use the alphabet on the number keypad to enter a new name To enter a letter press the appropriate number key repeatedly until the desired letter appears To erase a letter press the CLEAR key
39. e tab on the cable connector faces the front of the treadmill An audible click is heard when the cable is properly attached For 240 V models connect the display cable to the jumper cable An audible click is heard when the cable is properly attached Note Place the excess cable inside the upright support Tighten all mounting screws a Start at the base and use the 4 inch hex key to alternately tighten the eight fasteners that secure the upright supports to the base assembly Refer to steps 2 and 3 b Use the e inch hex key to wrench tighten the six screws that secure the handrail extensions to the upright supports Refer to step 5 Position the hood over the running belt so you can slide it through the upright supports from the rear Align the hood with tts four fasteners Use the 36 inch hex key to wrench tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood La waua Li Install the display console a Cut the wire ties that secure the cables to the center handrail and display support bar b Ask your assistant to stand on the running belt and hold the display console The display label must face the rear of the treadmill Tilt the display console so the cables are easily accessible Center handrail c Stand to the side of the treadmill and connect each cable to its appropriate receptacle Note The 9 31 has one ca
40. ed workout statistics are transferred to the new program as you continue exercising Certain programs such as the heart rate programs are not available for mid session transfers due to set goals and program preferences If this occurs a message scrolls across the center display Mid session transfers are also not allowed during the cool down period 35 Cooling Down After a Workout Note The red STOP button and the PAUSE RESET key can be used interchangeably So for the following steps you may use the red STOP button instead of the PAUSE RESET key Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness Note You cannot switch to a different program during the FO Pie iat ei ERE ME Coco wn PENO ao Mie O WIR cool down period To alter the cool down period time limit 1 Grasp a handrail with one hand ICE LO OCG sa eC Ol DOM MNS Et 2 Press the PAUSE RESET key with your other hand The When you complete a program with a time limit or specified treadmill enters pause mode goal yOu omane aly cee cea penan n 3 Press PAUSE RESET to view the workout summary running belt slows by about 20 and the incline returns to 0 grade To readjust the speed or incline press the 4 Press PAUSE RESET again to return to the banner SPEED or INCLINE arrow keys Important Hold on to a handrail extension Step off the A workout summary appears at the end of the cool down trea
41. ee WALK Programs are available on the 9 33 by pressing the PERFORMANCE key Each program provides varying levels of exertion from an easy walk WLK 1 and moderate walk WLK 2 to an advanced level walk WLK 3 As the number associated with the program increases so does the percent of incline and the frequency of the changes within the program s profile All the WALK programs have preset inclines As you move through the program the profile mimics the prior column s incline level unless you change it or the program s time limit is reached You can override the incline levels at any time by pressing the INCLINE arrow keys The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys The WALK Programs are great cardio conditioning programs for beginners and serious walkers alike Visit the Precor web site www precor com for more information and to supplement your exercise sessions 47 RUN Programs PERFORMANCE Three RUN Programs are available on the 9 33 by pressing the PERFORMANCE key These programs provide varying levels of exertion geared toward the runner from an easy run RUN 1 or moderate run RUN 2 to an advanced level run RUN 3 As the number associated with the program increases so does the percent of incline and the frequency of the changes within the program s profile All the RUN programs have preset inclines As you move through the program the profile mimics the
42. er placement of the chest strap Owner s Manual Advanced Programming and Troubleshooting Table 5 Erratic heart rate readings What appears on the display Cause What to Do Nothing The heart rate receiver is not installed or it has been disconnected A signal is being detected but the transmission requires more time to establish a heart rate only Pulsing HEART The LED heart blinks when a heart beat Is detected Hr A signal is being detected but the transmission requires more time to establish a heart rate Appears on the 9 33 To receive Customer Support refer to Obtaining Service Be sure the chest strap is in direct contact with your skin If using the touch sensitive grips use both hands and make sure your hands are moist not dry If the LED is pulsating it indicates that the heart rate equipment is working properly 57 Maintenance It is important to perform the minor maintenance tasks 2 Check for worn frayed or missing safety lanyards described in this section Failure to maintain the treadmill as Replace missing or worn safety lanyards immediately described here could void the Precor Limited Warranty Do not exercise on the treadmill without attaching the safety clip to your clothing D AN G E R To reduce the risk of electrical shock T l o order parts or to contact a Precor authorized service always unplug the unit from its power source before cleaning it or performin
43. er to Diagram 10 Touch sensitive grips 9 33 only Diagram 10 Touch sensitive grips on the 9 33 Owner s Manual Heart Rate Features Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the touch sensitive heart rate feature on the treadmill A chest strap may provide better results Important While exercising do not grasp the touch sensitive grips and wear the chest strap at the same time The touch sensitive grips override the signals from the chest strap transmitter If used together inconsistent readings may Occur Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs All 7 green LEDs may light during a workout When the treadmill detects a heart rate a single LED blinks and indicates the zone that your heart rate is in Important To use the SmartRate feature you must choose a program and enter your age during the setup phase of your exercise session Table 1 shows the percents used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding lights blink and provide a visual cue 14 The calculation used to determine your maximum aerobic heart rate is 220 minus your age When you multipl
44. est strap 1 Carefully dampen the back of the strap with tap water Diagram A Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Diagram B 3 Make sure that the chest strap Is right side up lies horizontally across your chest and Is centered in the middle of your chest Diagram C Diagram A Diagram B Diagram C When these steps are complete you are ready to view your heart rate Touch Sensitive Handrail Grips Several Precor products incorporate touch sensitive heart rate grips on the handrails If you prefer to use the touch sensitive handrail grips use both hands Make sure both hands are moist not dry when you grasp the touch sensitive handrail grips SmartRate Features When you begin an exercise session a blinking segment in the SmartRate display appears if you entered your age during the setup phase The blinking segment indicates the current zone of your heart rate The calculation used for the heart rate target zone is your maximum aerobic heart rate 220 minus your age multiplied by a percent For the ideal weight loss range your heart rate should remain between 55 and 70 of your maximum aerobic heart rate To improve your overall cardiovascular and respiratory fitness level maintain your heart rate between 70 and 85 of
45. g any maintenance tasks provider in your area refer to Obtaining Service Cleaning the Equipment Inspection Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the 1 Look and listen for slipping belts loose fasteners friction low the unit s running belt staging platforms and unusual noises worn or frayed power cords and any internal mechanisms must be as clean as possible other indications that the equipment may be in need of service If you notice any of these obtain service Inspect the treadmill daily Precor recommends the treadmill be cleaned before and after each workout Use mild soap and water to dampen a Important If you determine that the treadmill needs soft cloth and wipe all exposed surfaces This helps remove service make sure that the treadmill cannot be used any dust or dirt inadvertently Turn the unit Off and then unplug the power cord from its power source Make sure other users know that the treadmill needs service CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using Owner s Manual Maintenance 58 Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt wh
46. h can be determined by turning the unit Off and On you are encouraged to try to correct the interference using one or more of the following measures e Reorient or relocate the receiving antenna for your TV radio VCR etc e Increase separation between the unit and the receiver TV radio etc S U e Ad P r4 y b T y lt r4 V Ad C 0O m O Zz N e Connect the treadmill into a different power outlet on a dedicated circuit different from the one used by the receiver TV radio etc No other appliance should be plugged into the same power outlet as the treadmill e Consult an experienced radio TV technician for help WARNING Per Fcc rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer Owner s Manual Important Safety Instructions European Applications Thi
47. ich can affect the smooth operation of the unit Use a soft nylon scrub brush to clean the running belt Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Owner s Manual Maintenance Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers 1 The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven surface adjusting the rear feet can help but will not compensate for ex
48. ing grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Ol Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you Owner s Manual Precor Residential Equipment Limited Warranty PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTE
49. is equipped with a safety code The safety code involves entering four keys in sequence If the correct keys are not pressed within two minutes further access is denied and the running belt will not move For more information refer to Entering the Safety Code Safety Approval When identified with the ETL c logo the unit has been tested and conforms to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances Owner s Manual Important Safety Instructions Grounding Instructions The treadmill must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified electrician S U e Ad P r4 y b TI y lt
50. llowed between columns is 4 The running belt speed is completely under your control You can adjust the pace by pressing the SPEED arrow keys 41 Custom Programs VARIETY Two Custom Programs are available on the 9 33 treadmill if you select a USER key and then press the VARIETY key As you exercise you customize the program by determining the speed or incline settings for each 1 minute column along the length of the profile As each column elapses the speed and incline for that column are stored in memory The subsequent columns repeat the last programmed speed or incline and are reflected in the program profile Adjust the speed or incline using the INCLINE and SPEED arrow keys When you complete the program the settings are automatically recalled using the same USER key and program number Important The starting speed may be greater than 1 mph 1 kph Do not use the custom programs if you are unfamiliar with the settings Owner s Manual Programs Custom Program Tips The custom programs are time based The duration of the custom program and the number of speed and incline settings is limited to available memory in the treadmill The program does not end if the available memory is exhausted but the display notifies you and further changes to speed or incline are not saved Approximately 11 2 hours of recording time are available You need to incorporate a cooling down period into your exercise session
51. mes it has been used and the associated cumulative minutes The usage log is helpful in determining user preferences in program selection 17 Use the navigational arrow keys to select and view usage information about each specific program Note For a list of programs refer to Programs and Table 3 18 When you are ready press OK to move to the next display error log 55 Viewing the Error Log ERROR LOG scrolls across the display 19 When you are ready press OK to determine how many errors exist in the error log or press the W arrow key to cycle back to the ODOMETER display Note If there are no errors in the log you will see NO ERRORS displayed When you press OK you return to the ODOMETER display 20 Press OK again to view the first entry in the error log 21 If more than one error is being stored continue to press the V arrow key Each error code specifies when it occurred listing the error code odometer hour meter and current amps values Note Use the A arrow key to review prior error log entries To exit the error log press OK while the code scrolls across the display and you return to the ODOMETER display Owner s Manual Advanced Programming and Troubleshooting 22 Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown 23 To erase the information in the error log press and hold QUICKSTART while the error code sc
52. mill Face the display and straddle the running belt Attach the safety clip to your clothing Make sure the magnetic safety key is in position next to the red STOP button 4 Hold on to the handrail with one hand and press QUICKSTART with the other If needed enter the password Refer to your owner s manual A 3 second countdown appears and then the running belt starts moving The Manual Program begins 5 Step on to the running belt with the speed at 1 mph 1 kph and begin exercising e To increase or decrease the incline or speed use the INCLINE or SPEED arrow keys e To pause hold onto a handrail with one hand while you press the PAUSE RESET key with the other 6 To change workout time or enter your weight or age press MANUAL and answer the prompts that appear on the display Note When you reach your time goal you automatically enter a cool down period 7 Complete the cool down period and a workout summary which presents your exercise session statistics appears To review your cumulative distance and average speed press the right selection key The cumulative number of calories burned appears in an upper display 8 Remove the safety clip from your clothing and hold on to a handrail as you step off the treadmill 9 To prevent unauthorized use turn the treadmill Off Note To personalize your exercise experience refer to Workout Options in the owner s manual 9 31 9 33 QSC 49780 101 09 April 2007 en Choo
53. n the display and the running belt does not move Important Do not assume the treadmill is safe because of safety code protection Never leave children unsupervised around the treadmill Always turn Off and unplug the treadmill when it is not in use Using the Handrails To maintain your balance always grasp a handrail extension when you step on or off the treadmill and when you use the keypad To learn more about the touch sensitive grips on the 9 33 refer to Heart Rate Features Owner s Manual Treadmill Safety Features Turning the Unit On and Off To turn the unit On and Off use the power switch located at the front of the unit near the power cord connection Refer to Diagram 5 Important When it is not being used turn the unit Off Power switch Diagram 5 Power switch Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep one meter wide by two meters deep directly behind the running belt 10 Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate www precor com 9 33 Y i ii SmartRate HIGH PEAK CARDIO FATBURN WARMUP Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch sensitive grips 9 3
54. nces such as weight and age are re instated The time or distance goal associated with the displayed program also applies Owner s Manual Workout Options 34 Recording Your Personal Best Time The distance programs 5K 10K Mile record your personal best time when you select a USER key on the 9 33 and complete the program The next time you select the same USER key and its settings your personal best record appears when you press OK During your exercise session the distance traveled is being recorded whether or not the program goal is time or distance If you transfer to a distance program and complete it your personal best time indicates the cumulative workout time regardless of how many mid session transfers may have occurred Upon program completion one of the following messages scrolls across the display as you begin the cool down period NEW PERSONAL BEST displays your best time MISSED PERSONAL BEST displays the amount of time required to meet or Surpass your personal best time SAME PERSONAL BEST indicates that you met and maintained your personal best record Note Your personal best time appears in minutes and seconds unless you surpass 60 minutes Then the display presents your workout time in hours and minutes Owner s Manual Workout Options Changing Programs in Mid session You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu All accumulat
55. ng Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back Owner s Manual Important Safety Instructions Use care when getting on or off the treadmill Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 kilometer per hour kph Never step off the treadmill while the running belt is moving Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet firmly on the right and left staging platforms Keep your body and head facing forward Never attempt to turn around on the treadmill The safety clip must be attached at waist level before your workout A lanyard connects to the magnetic safety key near the red STOP button If you encounter difficulties a strong tug on the lanyard disengages the magnetic safety key and stops the running belt Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician When the treadmill is not in use disconnect the unit by turning the power switch to the Off position and then remove the power plug from the power outlet S U e Ad P r4 y b T y lt r4 V Ad C 0O m O Zz V Safety Code To help prevent unauthorized use the treadmill
56. o a 0 grade If the lift is moving wait until it stops before stepping off the treadmill The running belt stops when you complete the automatic cool down period After the running belt stops time stops accruing The workout summary shows your cumulative workout statistics including warm up and cool down periods You can review your workout statistics for 10 minutes before the display automatically resets to the banner Grand totals cumulative statistics in calories distance and time appear if you have been accessing programs through a USER key 9 33 only A heart rate analysis also appears if you held onto the 9 33 touch sensitive grips or wore a chest strap while exercising Refer to Heart Rate Analysis Owner s Manual Workout Options If you choose to exercise with no set time limit you must manually end a program by pressing the red STOP button or the PAUSE RESET key You can also press the SPEED down arrow until the speed is reduced to zero and the running belt stops Note The red STOP button and the PAUSE RESET key can be used interchangeably To stop the running belt or end an exercise session at any time do the following 1 Grasp a handrail with one hand 2 Press the PAUSE RESET key with your other hand The treadmill enters pause mode 3 Press PAUSE RESET to view the workout summary 4 Press PAUSE RESET again to return to the banner Important Do not assume the treadmill is safe because of safet
57. omer support numbers or a list of Precor authorized service centers visit the Precor website at www precor com cons Unpacking the Equipment The treadmill is carefully tested and inspected before shipment The unit is shipped in one box Ask for help from two or more people to unpack and assemble the treadmill If any items are missing contact your dealer Required Tools e Phillips head screwdriver e Crescent wrench e Bubble level e Wire cutter 9 3x Low Impact Treadmills Assembly Guide Installation Requirements Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it e Provide ample space around the unit Open space around the unit allows for easier access e Set up the unit on a solid flat surface A smooth flat surface under the unit helps keep it level A level unit has fewer malfunctions e Open the box and assemble the components in the sequence presented in this guide e Obtain assistance Ask another capable adult for assistance during the assembly process e Use your fingers or the appropriate tools to insert fasteners Proper alignment helps alleviate crossthreading Do not fully wrench tighten fasteners until instructed to do so Important When wrench tightening the head of the fastener should be flush with the product If it is not cross threading has occurred Do not attempt to rework the assembly as more damage to the unit will
58. on applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Owner s Manual Precor Residential Equipment Limited Warranty Effective 01 January 2003 P N 36287 110 64 Notes Owner s Manual 65 Notes Owner s Manual 66 Thank You and Welcome to Precor Per To allow us to serve you better please take a few moments to PRECOR lt complete and return your warranty registration mope beyond s YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Fold along dotted line and tape closed before mailing COOV 2Z086 VM dI IAUIPOOM cOcZ Xog Od JIN NU AV Pucr L LE00ce p esod109uU J008 1d Cc s MOO sui Do TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of Serial Purchase Number Month Day Year The serial number is located on the shipping box and on the product uehased kt UE TO OP from Dealer Name Please indicate the t
59. on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To make claim under warranty the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage All residential products and commercial products used in the home are warranted for the following periods e Lifetime frame and welds e 10 years parts and wear items e 1 year labor e Coverage for options and accessories defined below Owner s Manual Precor Residential Equipment Limited Warranty Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed
60. our age and fitness level Do not exercise over the recommended range of 85 of your maximum aerobic heart rate 43 Heart Rate Program Tips Read through the following tips before selecting a program These tips provide general information regarding how the programs function For more information and exercise suggestions refer to the Precor web site at www precor com e To use the heart rate programs you must enter your age and wear a chest strap or grasp the touch sensitive grips on the 9 33 so your heart rate can be monitored throughout the session e Each program provides a 3 minute warm up period During this time you may change the incline or speed e When your target heart rate or heart rate zone is achieved or the 3 minute period elapses the warm up period ends and the program begins e To change to a different program select a PROGRAMS key and press OK e Cool down periods are incorporated into each program Owner s Manual Programs Table 3 Heart Rate Programs Description Basic HR Weight Loss HR Start with the Basic HR Program if this is the first time you have used a heart rate program or you are returning to an exercise fitness routine The Basic HR Program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise If your physician recommends a different target heart rate than the one that appears on the display you can adjust your targe
61. ph The running belt speed ranges from 0 5 and 12 mph 0 8 to 20 kph and can be changed in 0 1 increments using the SPEED arrow keys Column 4 DISTANCE PACE and AVERAGE SPEED DISTANCE shows linear distance in either miles or kilometers The distance is calculated based on your speed PACE displays your target speed in minutes and seconds per mile or kilometer For example the number 4 23 indicates that the pace speed at which you are moving is 4 minutes and 23 seconds per mile When you press the SPEED arrow keys the pace display changes accordingly 0 1 mile per key press To designate a specific pace use the PACE key Refer to Navigational Keypad Note If you are taking longer than an hour to complete a mile the display shows hours and minutes AVERAGE SPEED indicates the average speed associated with your workout 20 Keypads Use the keypads to enter your workout session selections to affect what appears on the display and to establish your incline and speed preferences Five distinct keypads exist on the display and are discussed in this section Lower Display keypad and the Selection keys User identification keys Navigational keypad in the center of the display PROGRAMS keypad Data keypad Owner s Manual Display Console Lower Display Keypad and the Selection Keys Diagram 12 Lower Display keypad and the Selection keys Left Selection Key Every time you press this key the the dis
62. play automatically resets to the banner if no key press occurs within one minute 6 At the SET MAX PAUSE TIME prompt press OK Use the navigational arrow keys to change the time limit Choose between 1 and 10 minutes 7 When you are ready press OK to accept the displayed setting and move to the next program Or press PAUSE RESET to return to the banner 51 Setting a Cool Down Time Limit You can limit how long a user cools down after exercising on the unit by entering a time between O and 5 minutes M Important It is highly recommended that you set the cool down period at or above three minutes It takes time for a user s heart rate to return to a resting state after vigorous exercise An effective cool down period also reduces the amount of lactic acid in muscle tissue 8 At the SET COOL DOWN TIME prompt press OK Use the navigational arrow keys to display the available time limits The default setting is 5 minutes 9 When you are ready press OK to accept the displayed setting and move to the next program Or press PAUSE RESET to return to the banner Owner s Manual Advanced Programming and Troubleshooting Setting the Speed Limit You can set a maximum speed for the treadmill in miles per hour This limits how fast the running belt moves and consequently the number of speed settings that are available to the user The range of speeds available are 0 5 to 12 mph Note The treadmill automatically conver
63. play reflects the amount of time elapsed since you began your exercise session or the time remaining or the cumulative number of calories burned An LED lights and indications which information is being displayed The TIME REMAINING display is lit when you begin a program 21 INCLINE Press and hold the INCLINE arrow keys to increase or decrease the incline from 0 to 15 in 0 5 increments Changes to the incline are not immediate It takes time for the lift to reach the target incline shown on the display To change the incline in larger increments use the number keys Refer to Data Keypad The incline setting affects the column height in the program profile The incline display shows the new setting QUICKSTART Press QUICKSTART to start your workout immediately using the Manual Program Refer to Choosing QUICKSTART STOP A firm tap on the red STOP button slows the running belt to a stop and the treadmill enters pause mode To resume press QUICKSTART or the SPEED up arrow key and enter the safety code if necessary Refer to Pausing During a Workout or the Cool Down Period Owner s Manual Display Console SPEED Press and hold the SPEED arrow keys to increase or decrease the running belt speed in 0 1 increments from 0 5 to 12 mph 0 8 to 20 kph To change the speed in larger increments use the number keys Refer to Data Keypad When you press the arrow keys a target speed appears in the displa
64. re part number or press the VW arrow key to move to the next informational display Owner s Manual Advanced Programming and Troubleshooting 9 When you are ready press OK to move to the next display lower board s serial number LOWER SW scrolls across the display 10 Press OK to view the lower board software version and part number 11 Write the numbers below You will need these numbers if you call Customer Support with questions This information will help rule out any software related problems UPPER BOOT SW UPPER BASE SW LOWER SW 12 When you are ready press OK to move to the next display serial number 54 Viewing the Serial Number SER NUMBER scrolls across the display 13 When you are ready press OK to view the serial number or press the V arrow key to move to the next informational display The serial number is helpful when you contact Customer Support Note If no serial number has been entered then SER NUMBER NONE appears Use the serial number found on the front panel near the power cord 14 If you have not already done so write the serial number onto the Warranty Registration card You can also register online at www precor com 15 When you are ready press OK to move to the next display usage log Owner s Manual Advanced Programming and Troubleshooting Viewing the Usage Log USAGE LOG scrolls across the display 16 When you are ready press OK to view each program the number of ti
65. rolls across the display The message NO ERRORS appears on the display and remains static to let you know when the error log has been erased Important You cannot retrieve the error log once you have cleared it You may want to resolve any issues you are experiencing with the treadmill before clearing the error log 24 When you are ready press OK to cycle back to the ODOMETER or press PAUSE RESET to return to the banner 56 Troubleshooting Error Codes If any error codes appear in the center display turn the unit Off and On If the error continues to occur call an authorized service person for assistance Refer to Obtaining Service Troubleshooting Heart Rate Table 5 may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the treadmill is turned On You must also wear the chest strap or hold on to both touch sensitive grips To conduct electrical impulses from a user s heart both touch sensitive grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature A chest strap may provide better results Refer to the QuickStart Card for prop
66. round on the treadmill while the running belt is moving e If you feel pain faintness or dizziness stop exercising immediately Use the Safety Clip Always attach the safety clip to your clothing before each workout A tug on the lanyard trips the safety switch inside the display and stops the running belt If the safety switch trips while you are exercising the treadmill retains your workout statistics and enters pause mode To resume your workout reattach the magnetic safety key to the console and attach the clip to your Clothing Enter the password and then press QUICKSTART 9 33 Low Impact Treadmills Workout Tips e Before and after a workout gently stretch your lower body and back to help prevent stiffness or soreness e At the beginning of a workout take several minutes to bring your heart rate into your target zone shown in Diagram D on the other side of this card e To display your heart rate wear a chest strap or use both hands to grasp the touch sensitive handrail grips e Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness PRECOR move beyond Begin Your Workout with QUICKSTART To begin exercising immediately without personalizing your exercise session take the following steps 1 Turn On the treadmill using the power switch located beneath the front of the unit near the power cord 2 Step on the tread
67. s product is compliant to e 2004 108 EC Electromagnetic Compatibility Directive e 2006 95 EC Low Voltage Directive e 2002 95 EC Restriction of Hazardous Substances Directive This product conforms to the requirements of the European Council Directive 89 336 EEC 2004 108 EC Electromagnetic Compatibility and has been tested to the following standards e EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment e EN55024 Immunity of Information Technology Equipment This product also conforms to the requirements of the European Council Directive 73 23 EEC 2006 95 EC Low Voltage Directive and has been tested to the following standard e IEC 335 1 EN60335 1 Safety of Household and similar Electrical Appliances S U e Ad P r4 y b T y lt r4 V Ad C 0O m O Zz N Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is
68. se a Program e Determine your level of fitness beginner intermediate or advanced e Determine your immediate goal endurance training cardio conditioning or weight loss If you are a beginner start a cardio conditioning program to slowly adjust your body to a comfortable level of exercise Over a recommended 8 week period you will increase your endurance and strength while improving flexibility If you have been exercising and feel that you have reached an intermediate or advanced fitness level you probably have established goals for yourself For all fitness levels plan to exercise at a comfortable pace for 20 to 30 minutes a day Wear a chest strap to monitor your heart rate Supplement your plans with fitness workouts from the Precor web site www precor com The Precor web site also provides expert advice to help you reach your fitness goals Monitor Your Heart Rate The SmartRate and heart rate displays provide visual cues that help you adjust your fitness routine to reach your goals Use these features to keep your heart rate within the target zones Wear a Chest Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the ch
69. t heart rate by using the navigational arrow keys once you complete the warm up period Improve fat burning results and increase endurance every time you exercise This program helps you achieve weight loss and increase your aerobic capacity The program maintains your heart rate between the weight loss and cardiovascular zones 55 75 of your maximum aerobic heart rate Refer to Heart Rate Features During the program you cannot adjust your target heart rate The program monitors your heart rate and automatically adjusts the incline or speed throughout five stages warm up weight loss cardiovascular weight loss and cool down Forty percent of the workout time is spent in each weight loss zone while the other 20 percent is maintained in the cardiovascular zone 44 Weight Loss Programs WEIGHT LOSS The Weight Loss Programs are available by pressing the WEIGHT LOSS key During your exercise session set a comfortable pace Use the HEART RATE display to monitor your heart rate The display lets you know when the incline or speed levels are about to change Table 4 briefly explains the purpose of each program Weight Loss HR 9 33 only Owner s Manual Programs Table 4 Weight Loss Programs Weight Loss 9 31 only Use this program if you are beginning or returning to a regular fitness routine The workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout
70. to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Owner s Manual Important Safety Instructions Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Diagram 1 Model Serial Date purchased Serial number label Diagram 1 Location of serial number Important Safety Instructions csssssssssssseeeeeeees 1 Say Codo
71. tremely uneven surfaces 2 Turn the unit On 3 Stand beside the treadmill and press QUICKSTART 59 If needed enter the safety code by pressing the following number keys in sequence 1 2 3 4 The running belt starts automatically after a 3 second countdown appears on the display Press the SPEED up arrow key until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP button Contact Precor Customer Support Walk around to the rear of the unit and observe the belt for a few minutes The belt should be centered on the running belt If the belt drifts off center you must make adjustments Refer to Adjusting the Running Belt Important Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty To stop the running belt press the red STOP button Turn the treadmill Off Owner s Manual Maintenance Adjusting the Running Belt If you are unsure about adjusting the running belt call Precor Customer Support Refer to Obtaining Service CAUTION For your safety use the power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill Refer to Diagram 11 Diagram
72. ts the speed setting to kilometers per hour if you change the units of measure to metric To change the units of measure return to the SELECT UNITS prompt Refer to Selecting a U S Standard or Metric Display 10 At the SET SPEED LIMIT prompt press OK Use the navigational arrow keys to select the desired running belt speed limit 11 When you are ready press OK to accept the displayed setting and return to the SAFETY CODE prompt Or press PAUSE RESET to return to the banner 52 Informational Displays The treadmill provides information about its use odometer and hour meter as well as software version serial number usage log and error codes In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through all eight informational displays Pressing the OK key moves you through the displays Pressing the navigational arrow keys cycles you through the menu selection To exit press PAUSE RESET at any time Important Quick access to the informational displays is available if error messages have appeared on the display and have been recorded in the error log This feature is usually reserved for service personnel At the banner press and hold PAUSE RESET for 4 seconds If DIAGS INFORMATION DISPLAY appears continue with step 2 in Viewing the Odometer f no errors are logged you return to the banner when you release the key Owner s Man
73. ual Advanced Programming and Troubleshooting Viewing the Odometer 1 J At the banner press the following keys in sequence and without pause PAUSE RESET 6 5 The numbers 6 5 appear on the display as you press the associated key Then DIAGS INFORMATION DISPLAY scrolls across the display followed by ODOMETER Press OK to view the odometer value cumulative miles traveled or press the W arrow key to move to the next informational display Note If the unit of measure is set to metric then kilometers appears instead of miles When you are ready press OK to move to the next display hour meter 53 Viewing the Hour Meter HOUR METER scrolls across on the display 4 Press OK to view the number of hours that the unit has been in use or press the V arrow key to move to the next informational display The treadmill tracks the elapsed minutes but the value that appears is truncated to the nearest full hour 5 When you are ready press OK to move to the next display software version Viewing the Software Part Numbers U BOOT SW scrolls across the display 6 Press OK to view the upper board boot software part number for example 48996 100 or press the W arrow key to move to the next informational display 7 When you are ready press OK to move to the next display upper base application software part number U BASE SW scrolls across the display 8 Press OK to view the upper base application softwa
74. vanced Programming and Troubleshooting tor more information To use the SmartRate feature you need to specify your age during the setup prompts 40 Interval Program INTERVAL The Interval Program available by pressing the INTERVAL key is one of the best programs for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly through rest and work intervals You specify the period of time according to your training regimen Initially the rest interval is set to 0 grade and 1 mph 1 kph The work interval is set at a 3 grade and the speed remains at 1 mph 1 kph While exercising you can vary the speed and change the preset incline using the SPEED or INCLINE arrow keys The settings are repeated throughout the remainder of the program The display lets you know when the speed setting is about to change and indicates the levels of the next interval Note Incline changes are limited to 5 grade variance from the previous incline level Owner s Manual Programs Random Program VARIETY The Random Program can be accessed by pressing the VARIETY key Every time the Random program is selected a different program profile appears The columns that appear in the program profile show the preprogrammed incline You can override the preprogrammed incline at any time using the INCLINE arrow keys The incline is preset to zero for the first column The maximum change a
75. view its list of programs Choose the program you want and then press OK For a description of each program refer to Programs or review Table 3 with the PROGRAMS Keypad Note After pressing a PROGRAMS key you can also scroll through the list of programs by pressing the navigational arrow keys A workout time blinks in the display if you choose a time based program Enter a number between 1 240 minutes or zero NO LIMIT by using the navigational arrow keys or the number keys and then press OK Note If you select a zero time limit NO LIMIT scrolls across the display and designates an unlimited workout time If you choose NO LIMIT remember to incorporate a cool down period at the end of your workout If you Owner s Manual Workout Options choose a distance goal program you will not be prompted for a workout time Enter your weight 1 999 and then your age 1 99 Note To change a value program weight or age that you have already entered press PAUSE RESET to return to the banner30 seconds Select a program and reenter the appropriate values 4 Hold onto a handrail and straddle the running belt 5 If needed enter the safety code by pressing 1 2 3 4 An asterisk appears on the display with each entry BELT STARTING scrolls across the display A 3 second countdown appears and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph or 1 kph and begin e
76. xceeded maintained or missed your personal best record Refer to Recording Your Personal Best Time Owner s Manual Programs 10K Program PERFORMANCE The 10K Program is available by pressing the PERFORMANCE key The distance for the 10K course is fixed at ten kilometers 6 2 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys This program records your personal best time when you select a USER key and complete the program If you have a previous record it scrolls across the display when the program begins When you complete the program a message appears indicating whether you exceeded maintained or missed your personal best record Refer to Recording Your Personal Best Time 46 Mile Program PERFORMANCE The Mile Program is available by pressing the PERFORMANCE key The distance is fixed at one mile and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys This program records your personal best time when you select a USER key and complete the program If you have a previous record it scrolls across the display when the program begins When you complete the program a message appears indicating whether you exceeded maintained or missed your personal best record Refer to Recording Your Personal Best Time Owner s Manual Programs WALK Programs PERFORMANCE Thr
77. xercising Use the SPEED arrow keys to increase or decrease the speed of the running belt Note On the 9 33 when you select a program without pressing a USER key you enter the program as a guest user Features such as your personal best record which are stored with a USER key will not appear with a guest user 33 Selecting a USER Key 2 Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad Refer to Selecting a Program for information about how to choose a program Important If you make an entry error press PAUSE RESET to return to the banner 3 If needed enter the safety code by pressing 1 2 3 4 a An asterisk appears on the display with each entry To start your exercise session using personal identification and preferences set up in Adding a User take the following BELT STARTING scrolls across the display A 3 second steps countdown appears and then the running belt starts moving 1 At the banner press the same USER key you designated in step 1 Adding a User 4 Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising Use the SPEED Note Refer to User Identification if you have not arrow keys to increase or decrease the speed of the previously chosen a USER key running belt A welcome greeting scrolls across the display and the last program associated with the USER key appears User prefere
78. y The running belt speed changes to meet the target but the change occurs gradually so the transition is smooth PAUSE RESET This key has several functions during an exercise session You press it once to enter pause mode You press it again to display a workout summary And you press it a third time to end your session and return to the banner Refer to Pausing During a Workout or the Cool Down Period Right Selection Key Every time you press this key the display reflects either the distance travelled since you began your exercise session your Current pace or your average speed An LED lights and indicates which information is being displayed 22 USER Keys Diagram 13 USER keys User Keys On the 9 33 you can personalize your exercise session by pressing a USER key 1 or 2 at the banner Selecting a USER key lets you track your workout statistics from session to session When you choose a USER key personal information such as age weight and preferred program are reinstated as your exercise session begins If you haven t already done so you ll need to select a user number and enter a user name For more information refer to Adding a User or Selecting a USER Key Owner s Manual Display Console Navigational Keypad Diagram 14 Navigational keypad The navigational keypad consists of the OK key and the up and down arrow keys Up and Down Arrows These up and down arrows present the available selections and
79. y code is entered If the correct code 1 2 3 4 is not entered within 30 seconds further access is denied Refer to Entering the Safety Code 2 At the SAFETY CODE prompt press OK Use a navigational arrow key to alternate between the two selections Causes the safety code prompt to appear prior to a workout and when returning from pause mode DISABLED Does not require a safety code to operate CAUTION Do not assume the treadmill is safe because of safety code protection Never leave children unsupervised around the treadmill 3 When you are ready press OK to accept the display setting and move to the next program Or press PAUSE RESET to return to the banner 50 Selecting a U S Standard or Metric Display The treadmill can display measurements in either Metric or U S Standard The default factory setting is set to display U S Standard To change this setting perform the following steps 4 At the SELECT UNITS prompt press OK Use the navigational arrow keys to select a unit of measure U S or METRIC 5 When you are ready press OK to accept the display setting and move to the next program Or press PAUSE RESET to return to the banner Owner s Manual Advanced Programming and Troubleshooting Setting a Pause Time Limit You can limit how long a user can pause while exercising on the unit by entering a time between 1 and 10 minutes For example if you set the pause time limit to 1 M the dis
80. y code protection Never leave children unsupervised around the treadmill Always turn Off and unplug the treadmill when it is not in use 38 Programs This section describes the programs available on the treadmill Use this section as a reference tool to better understand each program s purpose For more information refer to Selecting a Program The program descriptions are presented in menu selection order To see a list of programs refer to PROGRAMS Keypad and Table 3 Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several exercise choices on the treadmill are pre programmed with recommendations for incline levels pace and alternating intervals You always have the option to override the suggested levels Owner s Manual Programs Program Tips Begin at the banner Refer to Workout Options A blinking column indicates your position as you progress through a program To use the SmartRate feature you need to specify your age and wear a chest strap or hold on to the touch sensitive grips 9 33 only
81. y it by the percent indicated in Table 1 you can understand the relation ship between the pulsating LED and your target heart rate CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above PEAK If it does immediately reduce your pace or adjust the incline to return your heart rate to your physician recommended target zone Owner s Manual Heart Rate Features Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Blinking Label Below 55 WARMUP 55 to 61 FATBURN 62 to 69 FATBURN The SmartRate indicator lights do not appear when e You press QUICKSTART at the banner e You do not enter your age before starting a program e You do not wear or improperly position the chest strap e You fail to grasp both touch sensitive grips on the 9 33 for five to ten seconds 15 Exercise to Your Target Heart Rate A heart rate receiver Is an integral part of the display so you can monitor your heart rate while exercising You must wear a chest strap if you are using the 9 31 treadmill If you own a 9 33 treadmill you have the option of wearing a chest strap or grasping both touch sensitive grips Your heart rate beats per minute appears on the display The Precor web site www precor com has several suggestions for workouts with varying levels of intensity It provides many workout details that include the appropriate target heart rate The 9 31 treadmill inclu
82. your maximum aerobic heart rate For the greatest benefits maintain your heart rate in either zone for 30 minutes or more at least three times a week CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above your target zone Diagram D Heart Rate Target Zones y AE T E aa w E E gt Your Heart Rate 0 25 30 35 40 45 50 55 60 65 70 75 Your Age Diagram D Cool Down After Your Workout Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state PRECOR move beyond Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com HR INFO 48140 104 2007 Precor Incorporated Assembly Guide PRECOR op move beyond Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the assembly instructions If you do not assemble the treadmill according to these guidelines you could void the Precor Limited Warranty Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance as described in the owner s manual Should you need more information regarding cust
83. ype of product purchased O Elliptical Fitness CrossTrainer EFX Q StretchTrainer Q Treadmill U Cycle Q Strength Training System Q Stair Climber TELLUS ABOUTYOU US ABOUT YOU LY mr Q Ms i First Name Middle Initial Last Name Street Address Apt Suite City State Zip Code Area Code Telephone Your Email Address Gender Marital status Age Annual household income What are your fitness goals Q Male Q Married Q Under 18 LY Under 50 000 Q Weight loss management Q Female JU Divorced U 18 24 2 51 000 75 000 Q Muscle tone enhancement a Widowed Q 25 34 LY 76 000 100 000 LY Cardiovascular improvement Q Never been married Q 35 44 LY 101 000 150 000 LY Overall health U 45 54 OY 151 000 Q Increase energy and flexibility U 55 64 Q Stress reduction U 65 Q Rehabilitation U Other TELL US ABOUT YOUR PURCHASE Purchase check all that apply How did you FIRST become aware of Precor Q First Precor product products choose only one Q Replaces a Precor product of the same type Q A gift Q Replaces same type of product different brand Q Friend relative U Addition to equipment currently owned Q Physician Q Fitness club What factors MOST influenced your decision to Q Internet purchase your Precor product choose up to three Q News report or product review Q Precor reputation Q Rebate or sale price Q Magazine advertisement or article Q Prior use of Precor product s Q Quality durability Q Print advertisement Q Design appearance

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