Weslo WLEX30480 Home Gym User Manual
Contents
1. Model No WLEX30480 I al RU rein Write the serial number in the space above for future reference Recumbent Exercise Cycle USER S MANUAL QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and _ Visit our website at instructions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more O www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS iii e e aa E A 2 BEFORE YOU BEGIN zips ai ea i LR 3 PART IDENTIFICATION CHART eiii co E RR A a 3 ASSEMBLY ai A i i 4 HOW TO USE THE EXERCISE CYCLE Lilli a e RE ee ee 6 STORAGE AND TROUBLE SHOOTING 0 00 cee eee 7 CONDITIONING GUIDELINES LL 9 PARTILISTE cui rai n 10 EXPLODED DRAWING iii i ete ee de eat 11 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY pira e RE E e e A eae Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following import2. to the side of your age The three numbers are your training zone The lowest number is the recommend ed heart rate for fat burning the middle number is the heart rate for maximum fat burning the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at l
3. Handlebar angles upward tight en two M6 Locknuts 52 onto the Button Head Bolts Assemble the other Handlebar 7 in the same way Attach the Seat 54 to the Seat Frame 3 with four M6 x 16mm Round Head Screws 55 6 The Console 48 requires two AA batteries not included Alkaline batteries are recommended Refer to the inset drawing Remove the battery door from the Console Press two batteries into the bat tery compartment Make sure that the negative ends of the batteries marked are touching the springs in the battery compartment Reattach the battery door Slide the Console 48 onto the console plate Make sure that the plastic clip on the back of the Console snaps onto the tab on the console plate Connect the console wire to the Reed Switch Wire 49 Identify the Left Pedal 8 which is marked with an L Using an adjustable wrench tighten the Left r Pedal counterclockwise into the left arm of the Y Batteries Crank 22 Next tighten the Right Pedal 9 clock Battery Door wise into the right arm on the Crank 7 Make sure that all parts are properly tightened before you use the exercise cycle HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame 3 can be adjust ed to the position that is most com fortable for you To adjust the Seat Frame first loosen the Adjustment Knob 16 on the right side of the frame Slide the Seat Fram
4. and operating instruc caught on the exercise cycle Always wear tions prior to use athletic shoes for foot protection Do not allow children on or around machine 8 If you feel pain or dizziness at any time e Replace label if Warning Decal is shown hi SEE A damaged illegible or g while exercising stop immediately and removed at 80 of its actual size begin cooling down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Thank you for selecting the new KATHY IRELAND RECUMBENT EXERCISE CYCLE The KATHY IRE LAND exercise cycle blends advanced engineering with contemporary styling to provide you with a low impact workout in the convenience and privacy of your own home For your benefit read this manual carefully before you use the KATHY IRELAND RECUMBENT EXERCISE CYCLE If you have questions after reading the manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is WLEX30480 The serial n
5. ant precau tions before using the exercise cycle 1 Read all instructions in this manual before 9 Always keep your back straight when using using the exercise cycle Use the exercise the exercise cycle Do not arch your back cycle only as described 10 The exercise cycle is intended for in home 2 It is the responsibility of the owner to ensure use only Do not use the exercise cycle in a that all users of the exercise cycle are ade commercial rental or institutional setting quately informed of all precautions 11 The exercise cycle does not have a free 3 Use the exercise cycle indoors away from wheel the pedals will continue to move until moisture and dust Place the exercise cycle the flywheel stops on a level surface with a mat beneath it to protect the floor or carpet from damage 12 The decal shown below has been placed on the exercise cycle If the decal is missing or 4 Inspect and tighten all parts regularly if it is not legible call our toll free Customer Replace any worn parts immediately Service Department to order a free replace ment decal 5 Keep children under the age of 12 and pets away from the exercise cycle at all times 6 The exercise cycle should not be used by inhi e Misuse of this product persons weighing more than 250 pounds may result in serious injury 7 Wear appropriate clothing when exercising Read user s manual do not wear loose clothing that could become and follow all warnings
6. ary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 149267 R0400A Printed in China 2000 ICON Health amp Fitness Inc
7. bly Tool Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No WLEX30480 R0400A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product WLEX30480 e The NAME of the product KATHY IRELAND RECUMBENT EXERCISE CYCLE e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 10 of this manual WESLO is a registered trademark of ICON Health 8 Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and
8. e forward or backward to the desired position Retighten the Adjustment Knob HOW TO ADJUST THE PEDALING RESISTANCE To vary the intensity of your exercise the pedaling resistance can be adjust ed The resis tance is con trolled with the Resis tance Knob 27 To increase the resistance turn the Resistance Knob clockwise to decrease the resistance turn the Resistance Knob counterclockwise BATTERY INSTALLATION Before the console can be operated two AA batteries must be installed If you have not installed batteries see assembly step 6 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below e Speed Displays your Display pedaling speed da per l pa El Fl i L pl e Time Displays the elapsed Distance C lories Scan time Note If Mode Indicators you stop pedal ing for ten sec onds or longer the time mode will pause until you resume JU MODE ON RESET e Distance Displays the total distance you have ped aled in miles e Calorie Displays the approximate number of calo ries you have burned e Scan Displays the speed time distance and calo rie modes for 5 seconds each in a repeating cycle HOW TO OPERATE THE CONSOLE 1 To turn on the power press the on reset button or simply begin pedaling When the pow
9. east four O Ley minutes Then stop CERP exercising and place two fingers on your wrist as shown Take a six second heart beat count and mul tiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between PART LIST Model No WLEX30480 Key No Qty Description 1 1 Frame 2 2 Stabilizer 3 1 Seat Frame 4 1 Magnet 5 4 M8 x 65mm Carriage Bolt 6 1 Left Handlebar T 1 Right Handlebar 8 1 Left Pedal 9 1 Right Pedal 10 1 Left Side Shield 11 1 Right Side Shield 12 2 Handleba
10. er is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select the desired mode Scan mode When the power is turned on the scan mode will auto matically be selected One mode indicator will show that the scan mode is selected and a flashing mode indicator will show which mode is currently displayed Note If a different mode is selected you can select the scan mode again by repeatedly pressing the mode button Distance Calories Scan Speed time 3 To reset the display press the on reset button distance or calorie 4 To turn off the power simply wait for about four min mode To utes Note The monitor has an auto off fea select one of ture If the pedals are not moved and the moni tor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries these modes for continuous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the scan mode is not selected Distance Calories Scan NOTE Your console displays speed in either miles per hour mph or revolutions per minute rpm If the displayed speed has a decimal point your console displays speed in miles per hour if the displayed speed does not have a decimal point your console displays speed in revolutions per minute Use the chart below to convert one
11. it with an M4 x 16mm Screw 46 Refer to drawing 2a Move the Seat Frame Bushing 17 until the tabs A are positioned over the rectan gular slots B in the Frame 1 Refer to drawing 2 Press the tabs A on the Seat Frame Bushing 17 with your thumb and index fin ger and carefully slide the Seat Frame 3 onto the Frame 1 and the Seat Frame Bushing 17 be careful to avoid pinching your fingers Make sure that the tabs A snap into the holes C in the Seat Frame 3 Finally tighten the Adjustment Knob 16 into the Seat Frame 3 3 Attach the Lower Seat Frame 58 to the Seat Frame 3 with four M6 x 52mm Button Head Screws 47 four M6 Washers 35 and four M6 Locknuts 52 Next hold the other Stabilizer 2 against the saddle on the Lower Seat Frame 58 Attach the Stabilizer with two M8 x 65mm Carriage Bolts 5 and two M8 Locknuts 39 4 Slide the Backrest Frame 20 into the Lower Seat Frame 58 Attach the Backrest Frame with two M8 x 36mm Hex Head Bolts 56 and two M8 Lock Washers 57 Attach the Backrest 21 to the Backrest Frame 20 with four M6 x 16mm Round Head Screws 55 5 Slide one of the Handlebars 6 onto the left side of the Seat Frame 3 Insert two M6 x 34mm Button Head Bolts 19 into the Handlebar and the Seat Frame Make sure that the Handlebar angles upward If the Handlebar does not angle upward slide the other Handlebar onto the left side of the Seat Frame If the
12. justed to the storage posi tion Refer to the drawing at the right Loosen the Adjustment Knob 16 on the right side of the Seat Frame 3 Slide the Frame 1 as far into the Seat Frame as it will go Tighten the Adjustment Knob Store the exercise cycle indoors away from moisture and dust HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Left Side Shield 10 must be remov ed Using an adjustable wrench turn the Left Pedal 8 clockwise and remove it from the Crank 22 Remove the three Side Shield Screws 40 from the Right Side Shield 11 and the two M4 x 16mm Screws 46 from the Left Side Shield 10 Make sure that the arm of the Crank 22 is in the position shown in the drawing Carefully slide the Left Side Shield 11 forward off the arm of the Crank and remove it Next locate the Reed Switch 49 Turn the Crank 22 until the Magnet 4 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 46 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the left side shield and pedal HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest
13. o tighten the Belt turn the Adjustment Bolt 31 clockwise to loosen the Belt turn the Adjustment Bolt counterclockwise Make sure that the Flywheel is straight and tighten the Nylon Locknut 36 Reattach the side shields and pedals CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Betore beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES Y MIN BPM MAX BPM Y 125 165 120 155 115 145 110 125 140 105 118 130 95 110 125 90 103 115 Aerobic 145 138 130 Max Burn Fat Burn To find the proper heart rate for you first find your age on either side of the chart ages are rounded off to the nearest ten years Next find the three numbers
14. other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which v
15. r Endcap 13 4 Stabilizer Endcap 14 1 Drive Belt 15 1 Resistance Strap 16 1 Adjustment Knob 17 1 Seat Frame Bushing 18 1 Frame Bushing 19 4 M6 x 34mm Button Head Bolt 20 1 Backrest Frame 21 1 Backrest 22 1 Crank Pulley 23 1 Roll Pin 24 1 Crank Washer 25 2 Half Bushing Set 26 2 Crank Bushing 27 1 Resistance Knob 28 1 Resistance Control Cable 29 1 Flywheel 30 1 M10 Nylon Locknut 31 1 Adjustment Sleeve Bolt workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life R0400A Key No Qty Description 32 2 Flywheel Bushing 33 1 Flywheel Pulley Axle 34 2 Foam Grip 35 4 M6 Washer 36 1 1 2 13 UNC Nylon Locknut 37 1 Backrest Frame Endcap 38 1 Strap Clamp 39 4 M8 Locknut 40 3 Side Shield Screw 41 1 Tension Spring 42 1 Clamp Screw 43 1 Resistance Spring 44 4 1 4 Washer 45 1 Clamp Nut 46 6 M4 x 16mm Screw 47 4 M6 x 52mm Button Head Screw 48 1 Console 49 1 Reed Switch w Wire 50 1 M4 x 16mm Flat Head Screw 51 1 M10 Washer 52 6 M6 Locknut 53 1 Reed Switch Clamp 54 1 Seat 55 8 M6 x 16mm Round Head Screw 56 2 M8 x 36mm Hex Head Bolt 57 2 M8 Lock Washer 58 1 Lower Seat Frame 1 User s Manual 1 Allen Wrench 1 Assem
16. setting the Resistance Strap 15 may need to be adjusted To adjust the Resistance Strap the left side shield must first be removed Refer to the instructions on page 7 and remove the left side shield Next turn the resistance knob to the lowest setting Locate and open the Strap Clamp 38 Grip the end of the Resistance Strap 15 and pull it up slightly While holding the end of the Resistance Strap fully close the Strap Clamp Turn the Crank 22 for a moment to make sure that there is not too much resistance When the Resistance Strap is properly adjusted reat tach the left side shield and pedal HOW TO ADJUST THE DRIVE BELT The exercise cycle features a drive belt that must be kept properly adjust ed If the belt causes exces sive noise or slips as you Top View pedal the belt should be ON PA 7 y cn checked To do this the side shields must first be removed Refer to the instructions on page 7 and remove the left side shield Next remove the right side shield in the same way JE Press down on the center of the Drive Belt 14 between the front and rear pulleys There should be from 1 4 to 1 2 of move ment in the cen ter of the Belt If the Drive Belt 14 is properly adjusted reat tach the side shields and pedals If the Belt needs to be adjusted loosen the Nylon Locknut 36 on the left side of the Flywheel 29 T
17. umber can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal PART IDENTIFICATION CHART Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 10 The second number refers to the quantity used in assembly Note If a part is not found in the parts bag check to see if it has been preassembled OU M6 Locknut 52 6 M6 Washer 35 4 nn M6 x 34mm Button Head Bolt 19 A M8 x 36mm Hex Head Bolt 56 2 WY z M8 Locknut 39 el M8 Lock Washer 57 ANN i M4 x 16mm Screw 46 cu gt M6 x 16mm Round Head Screw 55 8 LON M6 x 52mm Button Head Screw 47 4 M8 x 65mm Carriage Bolt 5 4 ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench l a phillips screwdriver and two adjustable wrenches 1 Hold one of the Stabilizers 2 against the saddle on the Frame 1 Attach the Stabilizer with two M8 x 65mm Carriage Bolts 5 and two M8 Locknuts 39 2 Slide the Seat Frame Bushing 17 onto the Frame 1 as shown Next insert the Frame Bushing 18 into the Frame 1 and attach
18. unit of measurement to the other if desired RPM 10 20 30 40 50 60 70 80 90 MPH 2 4 6 8 10 12 14 16 18 KPH 32 65 97 130 162 194 22 7 259 29 1 100 110 120 130 140 150 20 22 24 26 28 30 32 34 32 4 35 6 38 9 42 1 180 190 200 36 38 40 45 3 48 6 51 8 55 0 583 61 5 648 160 170 If your console displays speed in miles per hour it displays distance in miles If your console displays speed in revolutions per minute it displays distance in total revolutions revs Use the chart below to convert one unit of measurement to the other if desired REVS 300 600 900 1200 1500 1800 2100 2400 2700 3000 3300 3600 3900 4200 4500 4800 5100 5400 5700 6000 MILES 1 2 3 4 5 6 7 8 9 KM 16 32 49 65 81 97 112 129 145 10 11 12 13 14 15 16 17 18 19 20 16 1 17 7 193 210 225 241 25 7 274 290 306 322 STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle regularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced See assembly step 6 on page 5 In addition make sure that the console wire is con nected to the reed switch wire HOW TO STORE THE EXERCISE CYCLE When the exercise cycle is not in use it can be ad
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