Weslo 831,21611,0 Home Gym User Manual
Contents
1. above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 243667 RO806B Printed in China 2006 ICON IP Inc2. as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the left Pedal Strap 53 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way 12 Make sure that all parts are properly tightened before you use the exercise cycle After assembly is com pleted some extra parts may be left over Place a mat under the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDALING RESISTANCE For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the most for ward position To adjust the seat frame first loosen the adjustment knob on the frame Slide the seat frame forward or backward to the desired position Then retighten the adjustment knob To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result CONSOLE DIAGRAM tt RPM SPEED TIME DISTANCE PROGRAMS ma Thumb Pulse Sensor FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts mor
3. 10 The pace programs consist of several one minute segments A target pace is programmed for each segment Note You can set the resistance level as desired during a pace program During the pro gram the pace guide will prompt you to keep your pedaling pace near the target pace setting for the current segment When the left indicator lights increase your pace when the right indica tor lights decrease your pace When the center indicator lights maintain your current pace 11 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 9 on page 7 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the left side shield cover Next turn the resistance knob to the lowest setting With the left side shield cover removed locate the Reed Switch 43 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not rem
4. Attach the Frame Bushing to the Frame with two M4 x 5mm Self tapping Screws 66 Then tighten the Adjustment Knob 9 into the Frame Carefully tip the exercise cycle onto its side Attach the two Bumpers 57 to the Frame 1 with two M4 x 8mm Screws 29 and two M4 Washers 70 Then tip the exercise cycle upright Attach the Left and Right Seat Brackets 14 15 to the Seat Frame 5 with two M8 x 125mm Bolts 62 four M8 Washers 54 and two M8 Nylon Locknuts 10 as shown Do not tighten the Nylon Locknuts yet 5 Attach a Seat Handle 59 to the round tube on the Left Seat Bracket 14 with two M6 x 30mm Button Bolts 64 two M6 Curved Washers 69 and two M6 Nylon Locknuts 63 Attach the other Seat Handle 59 to the Right Seat Frame 15 in the same way 6 Attach the Backrest 60 to the Seat Brackets 14 15 with four M6 x 35mm Button Screws 61 and four M6 Washers 68 See step 4 Tighten the two M8 Nylon Locknuts 10 7 Attach the Seat 12 to the Seat Brackets 14 15 with four M6 x 35mm Button Screws 61 and four M6 Washers 68 8 While another person holds the Upright 13 in the position shown connect the Extension Wire 52 to the Reed Switch Wire 43 Next connect the Resistance Cable 19 to the Lower Cable 45 in the following way See drawing A Pull upward on the metal bracket on the Lower Cable 45 and insert the tip of the Resistance Cable 19 into the wire clip in
5. Sears Model No 831 21611 0 Kmart Model No WLEX1476 0 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY SEARS CUSTOMERS 1 800 4 MY HOME 1 800 469 4663 KMART CUSTOMERS 1 866 699 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference lt www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 255 e c cceiere Giclee eie oe gestae ee pee doe eei ENEE ole p an eee ve bee tne cerenen daw 2 BEFORE YOU BEGIN aume epo ne kA date ha lel ASE A ino Gaede w odo E chard wie ie eid oA vars esa aa E A mend a GT 3 ASSEMBLY Corien paie sacle uh a Heinen eed herp had gels nd Wet daw ba sie bales SMe aa dvi 4 HOW FO OPERATE THE EXERCISE CYCLE sirme are rer i nsec Beles eee eee Ree eR ae E Pa 8 MAINTENANCE AND TROUBLESHOOTING 2 0 0 c ccc e nett nnn tnt nnes 12 CONDITIONING GUIDELINES 2 0 0 nent n eens 13 PARTEIST orate uie e eee e ete uses cetd A Dae T Dk a a aS e a oboe E adele RAAR AEE abe OERA 14 EXPLODED DRAWING net gs chon a a y Pa a a e iaa ei a Ea a Mee dent i ide a Meee 15 ORDERING REPLACEMENT PARTS roidest mre
6. adjustable wrenches C amp A and pliers fA Pp ee T Use the drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The second number is the quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre assembled 3 4 OF OQ GOI M4 x 5mm Self tapping M4 x 8mm M4 Washer M6 Washer M8 Split M8 Wasner Screw 66 2 Screw 29 2 70 2 68 8 Washer 42 3 54 4 Off OFF M6 Curved M6 Nylon M8 Nylon M10 Nylon Washer 69 4 Locknut 63 4 Locknut Y0 2 Locknut 65 2 cn M6 x 30mm Button M6 x 35mm Button M6 x 15mm Button M8 x 20mm Button Bolt 64 4 Screw 61 8 Screw 46 4 Screw 34 3 Jo K M10 x 60mm Button Screw 33 2 M8 x 125mm Bolt 62 2 To make assembly easier read the information on page 4 before you begin assembling the exercise cycle se uae se Turn the Front Stabilizer 2 so that the large holes are facing the Frame 1 Attach the Front Stabilizer to the Frame with two M10 x 60mm Button Screws 33 Attach the Rear Stabilizer 6 to the Seat Frame 5 with two M10 x 75mm Carriage Bolts 30 and two M10 Nylon Locknuts 65 Insert the end of the Seat Frame 5 into the Frame 1 Next firmly press the Frame Bushing 56 into the Frame
7. de of the display will indicate your approximate pedal ing pace in revolutions per minute rpm The lowest bar on the RPM meter indicates a pedal ing pace of 30 rpm Additional bars will appear or disappear in increments of 10 rpm as you change your pedaling pace Note The console can show speed and dis tance in either miles or kilometers The letters mph or km h will appear in the display to show which unit of measurement is selected To change the unit of measurement hold down the On Reset button for several seconds until the desired unit of measurement appears in the display 10 To reset the display press the On Reset button To pause the console stop pedaling When the console is paused the time will flash in the dis play To continue your workout simply resume pedaling Measure your heart rate if desired To measure your heart rate stop pedaling and place your thumb on the pulse sensor Do not press too hard or the cir culation in your thumb will be restricted and your pulse will not be detected After a few sec onds the heart shaped indicator in the display will flash steadily two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading SCAN FATCALS CALORIES If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off t
8. dle Backrest M6 x 35mm Button Screw M8 x 125mm Bolt M6 Nylon Locknut M6 x 30mm Button Bolt M10 Nylon Locknut M4 x 5mm Self tapping Screw M5 Curved Washer M6 Washer M6 Curved Washer M4 Washer User s Manual Hex Key Note indicates a non illustrated part Specifications are subject to change without notice 14 EXPLODED DRAWING sears mobEL No 831 21611 0 KMART MODEL NO WLEX1476 0 RO806B 15 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the MODEL NUMBER of the product Sears Model No 831 21611 0 Kmart Model No WLEX1476 0 the NAME of the product WESLO PURSUIT 360R exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 WESLO is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty cla
9. e effective As you pedal the console will provide continuous exercise feedback You can even measure your heart rate using the built in thumb pulse sensor The console also offers two pace programs that prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console see the instructions at the right To use a pace program see page 11 Before using the console make sure that batteries are installed see assembly step 9 on page 7 If there is a sheet of clear plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the On Reset button or begin pedaling The entire display and the pace guide will light for a moment the console will then be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program rese lect the manual mode by pressing the Pace Programs button repeatedly until the scan and time indicators appear in the display Scan FAT CALS CALORIES RPM SPEED TNE DISTANCE Ej Begin pedaling and change the resistance of the pedals as desired As you pedal adjust the resistance of the pedals by turning the resistance knob 4 Follow your progress with the display The console has seven displays that show the fol lowing workout information Speed This display shows your pedaling speed in m
10. eart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 13 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For ma
11. enefit read this manual carefully before you use the exercise cycle If you have questions WARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Backrest Seat Frame after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number is found on the front cover of this man ual The serial number is found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Thumb Pulse Sensor Handlebar Resistance Knob Pedal Strap Adjustment Knob Seat Handle Seat RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires a Phillips screwdriver gt two
12. he pulse sensor for a few sec onds Then place your thumb on the pulse sensor as described above Make sure you are applying the proper amount of pressure to the pulse sensor Try the pulse sensor several times until you become familiar with it Remember to sit still while measuring your heart rate When you are finished exercising the con sole will turn off automatically If the pedals do not move for a few seconds the time will flash in the display and the console will pause If the pedals do not move for a few min utes the console will turn off and the display will be reset Important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you HOW TO USE A PACE PROGRAM 1 Turn on the console The display will show the time remaining in the program lf you stop pedaling the program will pause and the time will flash in the display To See step 1 on page 9 2 Select a pace program restart the program simply resume pedaling Iaa ee SCAN FATCALS CALORIES 4 Follow your progress with the display ae button See step 4 on page 9 a i ati L TE ee 5 Measure your heart rate if desired Re RPM SPEED TIME DISTANCE S s step 5 Si page 10 seconds after you select a pace program the dis play will show the length of the program When you are finished exercising the con sole will turn off automatically 3 Begin pedaling to start the program See step 6 on page
13. iles or kilometers per hour Time This display shows the elapsed time Note When a pace program is selected the dis play shows the time remaining in the program instead of the elapsed time Distance This display shows the distance you have pedaled in miles or kilometers Calories This display shows the approximate number of calories you have burned Fat Calories This display shows the approximate number of fat calories you have burned see Burning Fat on page 13 Pulse This display shows your heart rate when you use the thumb pulse sensor Scan This display shows the speed time dis tance calories fat calories and pulse displays for a few seconds each in a repeating cycle Note The pulse display will appear only when you use the pulse sensor When you turn the power on the scan display will be selected automatically One indicator will appear below the word RPM SPEED Scan to show that the scan display is selected and a second indicator will show which information is currently displayed Indicators TIME DISTANCE To select speed time distance SCAN FAT GALS _CALORIES calories or fat calories informa E tion for continu E 9 ous display RPM SPEED TIME DISTANCE press the Display button repeatedly The indicators will show which display is selected Make sure there is not an indicator below the word Scan As you pedal the RPM meter on the left si
14. ims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the
15. o mount dismount and use ment may affect the accuracy of heart rate the exercise cycle readings The pulse sensor is intended only as an exercise aid in determining heart rate 5 Inspect and properly tighten all parts regularly trends in general Replace any worn parts immediately 13 The warning decal shown on page 3 has been 6 Keep children under the age of 12 and pets placed on the exercise cycle If the decal is away from the exercise cycle at all times missing or illegible call the toll free tele phone number on the front cover of this man 7 Wear appropriate clothes when exercising do ual and order a free replacement decal Apply not wear loose clothes that could become the decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT 360R exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The PURSUIT 360R exercise cycle offers a selection of features designed to let you enjoy this healthful exer cise in the convenience and privacy of your home For your b
16. ove the M4 x 15mm Self tapping Screw 47 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat until the con sole displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield cover 12 HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling even when the resistance is at the highest level the belt may need to be adjusted To adjust the belt remove the left and right side shield covers Next loosen but do not remove the M8 x 20mm Bolt 23 Loosen the two M8 Nylon Locknuts 10 one on each side of the Flywheel 37 Then tighten the M6 Nylon Locknuts 63 one on each side of the Flywheel until the belt is properly tightened Finally tighten the M8 Nylon Locknuts 10 and the M8 x 20mm Bolt 23 Then reattach the side shield covers CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing h
17. side the metal bracket as shown See drawing B Firmly pull the Resistance Cable 19 upward and slide it into the top of the metal bracket as shown See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together Push the excess wire and cable downward into the Frame 1 and insert the Upright 13 into the Frame Be careful to avoid pinching the wires and cables Attach the Upright to the Frame with three M8 x 20mm Button Screws 34 and three M8 Split Washers 42 9 The Console 16 requires four AA batteries not included alkaline batteries are recommended Remove the battery cover and insert four batteries into the Console as shown Make sure that the batteries are oriented as shown by the diagram inside the Console Then reattach the battery cover o_o Battery aK Cover Batteries 10 While another person holds the Console 16 near the Upright 13 connect the console wire to the Extension Wire 52 Then insert the wires downward into the Upright Attach the Console to the Upright with four M6 x 15mm Button Screws 46 Be careful to avoid pinching the wires Console Wire 11 Identify the Left Pedal 24 which is marked with an L sticker Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly
18. te up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST sears MODEL no 831 21611 0 KMART MODEL NO WLEX1476 0 Key No Qty OANOOHRWNM Bau WNW WMNNMNMA HMA E BBB E anna nnn nin QHranwwpaAapPaAaaa Description Frame Front Stabilizer Left Side Shield Cover Front Stabilizer Endcap Seat Frame Rear Stabilizer Handlebar Endcap Rear Stabilizer Endcap Adjustment Knob M8 Nylon Locknut C Magnet Seat Upright Left Seat Bracket Right Seat Bracket Console Left Side Shield Right Side Shield Resistance Control Cable Seat Frame Bushing Crank Pulley Reed Switch Clamp M8 x 20mm Bolt Left Pedal 6000Z Bearing Right Pedal Resistance Knob U bracket M4 x 8mm Screw M10 x 75mm Carriage Bolt Eyebolt M6 Nut M10 x 60mm Button Screw M8 x 20mm Button Screw Belt Right Side Shield Cover Key No Qty 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 W NAADWHNMNNAODNAWAHANANHHANHANHHOHPHHH WHINY HAH n RO806B Description Flywheel Magnet Flywheel Axle M10 Small Washer M4 x 25mm Screw M8 Split Washer Reed Switch Wire Crank Bearing Set Lower Cable M6 x 15mm Button Screw M4 x 15mm Self tapping Screw Spring Bracket Foam Grip M6 x 45mm Button Bolt Extension Wire Pedal Strap M8 Washer M5 x 35mm Button Screw Frame Bushing Bumper Square Cap Seat Han
19. va nien e ana a A E AA a Back Cover LIMITED WARRANTY sina erog i cerea Gad E a E E A A E AA Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle t Read all instructions in this manual and all caught on the exercise cycle Always wear warning decals on the exercise cycle before athletic shoes for foot protection using the exercise cycle Use the exercise cycle only as described in this manual 8 The exercise cycle should not be used by persons weighing more than 250 pounds 2 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade 9 Always keep your back straight while using quately informed of all precautions the exercise cycle do not arch your back 3 The exercise cycle is intended for home use 10 If you feel pain or dizziness while exercising only Do not use the exercise cycle in stop immediately and cool down a commercial rental or institutional setting 11 The exercise cycle does not have a free 4 Use the exercise cycle indoors on a level sur wheel the pedals will continue to move until face Keep the exercise cycle away from the flywheel stops moisture and dust Place a mat under the exercise cycle to protect the floor Make sure 12 The pulse sensor is not a medical device that there is enough clearance around the Various factors including the user s move exercise cycle t
20. xi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may comple
Download Pdf Manuals
Related Search