Weslo 795I Home Gym User Manual
Contents
1. amp BBR a AH Aa SB Description Left Side Shield Right Side Shield Double Tree Fastener Side Shield Screw Handlebar Foam Grip Console M10 x 25mm Button Screw M4 x 16mm Screw Resistance Knob Resistance Cable Knob Housing Right Pedal Handlebar Post Frame Belt Front Stabilizer Rear Stabilizer Seat Seat Post 8 Nylon Locknut 25 4mm x 50 8mm Bushing 38 1mm x 63 5mm Bushing Wheel Hub Wheel Wheel Spacer M6 x 16mm Self tapping Screw Left Pedal Seat Knob M10 x 70mm Carriage Bolt M10 Nylon Locknut Key No Qty lt d WH PR H HSH HAH UH HAH XNNMNN R0500A Description Small Spring Crank Pulley M8 Washer Nut Adjustment Bolt Adjustment Bracket M6 Nut Flywheel Axle Flywheel Side Shield Cover M10 Split Washer M4 x 38mm Screw Flywheel Bearing M10 Washer M4 x 16mm Flat Head Screw Strap Buckle Resistance Strap Stabiliser Endcap Large Spring M6 Washer M4 x 14mm Bolt 4 Nut M8 Split Washer Reed Switch Wire Magnet Crank Nut Handlebar Endcap Flywheel Spacer Crank Bearing Assembly User s Manual Console Decal Sheet Allen Wrench Includes all parts shown in the box Note indicates non illust2. PU rRSUiT rss LOW AC T E C YC L E Serial No USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8h00 18h30 EST CAUTION Read all precautions and instruc tions in this manual before using A this equipment Keep this manual www weslo com for future reference new products prizes fitness tips and much more UIT 95 LOW AC T E xX 1 C v GLE TABLE OF CONTENTS IMPORTANT PRECAUTIONS xk Sande whee awed a Ale Rae Ree AUR OR ed a 3 BEFORE YOU BEGIN mieu hea ta P Rp ee CE UPS ER se bad 4 PART IDENTIFICATION CHART um teme ae eA eRe OCA UR CR 5 ASSEMBLY ga eee REG Ue Ra HU Re deg REA a ERR a ALONE RUD hee Bad n d 6 HOW TO USE THE PURSUIT 795 429 es ex RR ERR tee tates Ws RR Ee RU ERE don 8 CONDITIONIN
3. a guide The chart in the centre of the console shows recommended heart rates for fat burn ing maximum fat burning and cardiovascular aero bic exercise To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lowest number is the recommend ed heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise 10 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonge
4. any slack While holding the end of the Resistance Strap fully close the Strap Buckle Turn the Crank 33 for a moment to make sure that there is not too much resistance When the Resis tance Strap is properly adjusted reattach the left side shield and pedal HOW TO ADJUST THE BELT The exercise cycle features a precision belt that must be kept properly adjusted If the belt causes exces sive noise or slips as you pedal the belt should be checked To do this the left side shield must first be removed Refer to the instructions on page 11 and remove the left side shield 12 Next use an adjustable wrench to turn the right pedal counterclock wise and remove it Remove the right side shield Press down on the centre of the Belt 16 between the front and rear pulleys There should be from 1 4 to 3 4 6 to 19mm of vertical movement in the centerre of the Belt If the Belt 16 is properly adjusted reat tach the side shields and ped als If the Belt needs to be adjusted loosen the M8 Washer Nut 34 on each side of the Flywheel 39 To tighten the Belt turn the two M6 Nuts 37 clock wise to loosen the Belt turn the Nuts counterclock wise Make sure that the Flywheel is straight and tight en the M8 Washer Nuts 34 Reattach the side shields and pedals PART LIST Model WLCCEX69571 Key No Qty
5. G GUIDELINES 5 gre EI eyed wie edn RR ROI ELDER DEOR ERG Y RE RS Re 10 MAINTENANCE AND TROUBLE SHOOTING hm 11 PART LIST isset rere LEER RP RES dE EE SRI D eee eod RECTE E 18 EXPLODED DRAWING Pe amet EUR nm ber s RR ESO aD EU e Pee c Lien we meee 14 HOW TO ORDER REPLACEMENT PARTS m 15 LIMITED WARRANTY i um fad wane chan EE annes E opa cm a Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described 2 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions 3 Use the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet from damage 4 Inspect and tighten all parts regularly Replace any worn parts immediately 5 Keep children under the age of 12 and pets away from the exercise cycle at all times 6 The exercise cycle should not be used by persons weighing more than 250 pounds 115 kg caught on the exercise cycle Always wear athletic shoes for foot pr
6. ave been pre parts used in assembly The number in parenthesis attached for shipping purposes If a part is not below each part refers to the key number of the part found in the parts bag check to see if it has been The second number refers to the quantity used in pre attached Use the chart below for help identifying the small M10 Nylon Locknut 31 4 M10 x 25mm Button Screw 8 M8 Nylon Locknut 21 3 OF M4 x 16mm Screw 9 5 M8 Split Washer 53 3 M10 Split Washer 41 M10 x 70mm Carriage Bolt 30 4 ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench l phillips screwdriver and two adjustable wrenches ece 1 Identify the Front Stabilizer 17 which has Wheels 25 on the ends Hold the Front Stabilizer against the saddle on the front of the Frame 15 Make sure that the Front Stabilizer is turned so the square holes are facing away from the saddle Attach the Front Stabilizer with two M10 x 70mm Carriage Bolts 30 and two M10 Nylon Locknuts 31 Attach the Rear Stabilizer not shown to the rear of the Frame 15 in the same manner 2 The Console 7 requires two AA batteries not included Alkaline batteries are recommended Refer to the i
7. d periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop pedalling and measure your heart rate using the pulse sensor on the console WORKOUT GUIDELINES Each workout should include the following three important parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise A proper warm up increases your body temperature heart rate and circulation in preparation for strenuous exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or e
8. ert the Seat Knob under the Seat Post Attach the Seat 19 to the Seat Post 20 with three M8 Nylon Locknuts 21 and three M8 Split Washers 53 Note The Nylon Locknuts and Split Washers may be pre attached to the bottom of the Seat 6 Identify the Left Pedal 28 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 33 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 33 7 Make sure that all parts are properly tightened before you use the exercise cycle Place a mat under the exercise cycle to protect the floor or car pet HOW TO USE THE PURSUIT 795i HOW TO ADJUST THE SEAT For effective exercise the Seat 19 should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the Seat first hold the Seat and unscrew the Seat Knob 29 Align one of the holes in the HOW TO APPLY AN INFORMATION DECAL TO THE CONSOLE All of the infor mation on the console is printed in English The included decal sheet contains the same infor mation in five other languages If English is not your language find the decal on the decal sheet that is printed in your language 5 EE ES gt 8 E E Rx ale E E 28 EM 5 d E 3 EH Pulsfrequenz frainingsz
9. is made must be received by ICON at one of its authorised service centres with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorised by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorised service centre to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorised by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of rev enues or profits loss of enjoyment or use costs of removal installation or other consequential damages of what soever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not app
10. ly to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF DU CANADA 900 de l Industrie St Jerome QC J7Y 4B8 Me ICON WEIDER 720 F0Rm WESIO PRODUCT WARRANTY REGISTRATION IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE 1 1 1 1 PHONE ADDRESS COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER _ RETAILER ADDRESS 1 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another 1 Male Female Family manufacturer LI No Yes 2 Age of primary user 0 24 35 44 55 64 What other Manufacturer 25 34 45 54 1 65 andover 9 Based on your impression of what you have purchased 3 Annual household income would you buy another ICON product i 0 9 999 L 15 000 19 999 Yes SENA i 1 10 000 14 999 LI 20 000 If not what other brand name equipment would you purchase l 4 How many times a week do you exercise 10 What other type of exercise equipment do you own 1 Less than times Id 3 times or more T Bicycle Exercise Cycle Treadmill 1 5 Have you ever purchased ICON product before 2 Home Gym L Weight Bench Stepper Yes No LI Ca
11. n shown Un mauvais usage de ce produit peut causer de s rieuses blessures Lisez le livret d instruct ions et suivez les conseils de s curit importants Gardez les enfants loign s en tout temps Remplacer l tiquette si celle ci est endomma g e illisible ou enlev e BEFORE YOU BEGIN Thank you for selecting the new WESLO PURSUIT 795i exercise cycle The PURSUIT 795i blends advanced engineering with contemporary styling to provide you with a low impact workout in the conve nience and privacy of your own home For your benefit read this manual carefully before you use the PURSUIT 795i If you have additional questions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 00 a m until 6 30 p m Eastern Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is WLCCEX69571 The serial number can be found on a decal attached to the PURSUIT 795i see the front cover of this man ual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder bottle is not included Book Rack Handlebars Console Seat Post Seat Knob Resistance Knob Front Wheels RIGHT SIDE PART IDENTIFICATION CHART assembly Note Some parts may h
12. nset drawing Open the battery cover on the underside of the Console as shown Press two batteries into the battery compartment Make sure that the negative ends of the batteries marked are touching the springs in the battery compartment Close the battery cover Insert the console wire through the Handlebar Post 14 Connect the console wire to the Reed Switch Wire 54 Attach the Console 7 to the Handlebar Post with four M4 x 16mm Screws 9 Carefully slide the Handlebar Post 14 onto the Frame 15 Be careful to avoid pinching the wires inside the Handlebar Post Attach the Handlebar Post with three M10 x 25mm Button Screws 8 and three M10 Split Washers 41 Attach the Knob Housing 12 to the Handlebar Post with a M4 x 16mm Screw 9 3 Attach the Handlebar 5 to the Handlebar Post 14 with two M10 x 25mm Button Screws 8 and two M10 Split Washers 41 4 Tighten the Side Shield Screws 4 in the Left Side Shield 1 Next tighten the two Side Shield Screws in the Right Side Shield 2 Press the Side Shield Cover 40 onto the Left and Right Side Shields 1 2 5 Insert the Seat Post 20 into the Frame 15 Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Knob 29 into the Frame and the Seat Post and tighten the Seat Knob into the Frame Make sure to insert the Seat Knob through one of the holes in the Seat Post do not ins
13. onen 70 125 110 95 80 115 103 90 Seat Post 20 with the hole in the Frame 15 Insert the Seat Knob into the Frame and the Seat Post and tighten the Seat Knob into the Frame Caution Make sure to insert the Seat Knob through one of the holes in the Seat Post do not insert the Seat Knob under the Seat Post HOW TO ADJUST THE PEDALLING RESISTANCE Next peel the tees information decal exercise the rane the pedalling resis ihe decal to the tance can be adjusted The resistance is controlled with the Resistance Knob 10 To increase the resistance turn the Resistance Knob clockwise to decrease the resistance turn the Resistance Knob counterclockwise console in the location shown BATTERY INSTALLATION Before the console can be operated two AA batteries must be installed If you have not installed batteries see assembly step 2 on page 6 DIAGRAM OF THE CONSOLE The console offers six modes that provide instant exercise feedback Each mode is displayed for five seconds in a repeating cycle The modes are described below Pulse This mode displays your heart rate when the pulse sensor is used amp Calorie This mode displays the approximate number of calories you have burned e Fat Calorie This mode displays the approxi mate number of fat calories you have burned See BURNING FAT on page 10 Speed This mode di
14. otection 8 When adjusting the seat insert the seat knob through one of the holes in the seat post see the drawing on page 4 Do not insert the seat knob under the seat post 9 Always keep your back straight when using the exercise cycle Do not arch your back 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down 11 The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial rental or institutional setting 12 The pulse monitor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse monitor is intended only 7 Wear appropriate clothing when exercising do as an exercise aid in determining heart rate not wear loose clothing that could become trends in general WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product The decal shown at the right has been placed on the exercise cycle If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal at1 888 936 4266 Apply the replacement decal in the locatio
15. play to reset Press down again on the sensor as described above A Y Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it play press the on reset button To turn off the power simply wait for about six minutes Note The console has an auto off feature If the pedals are not moved and the con sole buttons are not pressed for six minutes the power will turn off automatically in order to con serve the batteries CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems The pulse monitor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse monitor is intended only as an exercise aid in determining heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as
16. rated part Specifications are subject to change without notice See the page 15 of this manual for information about ordering replacement parts 13 EXPLODED DRAWING Model WLCCEX69571 RO500A as 27 48 7 44 JJ 39 58 lt HOW ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 936 4266 Monday Friday 8 00 am 6 30 pm EST excluding holidays To help us assist you please be prepared to give the follow ing information when calling The MODEL NUMBER of the product WLCCEX69571 The NAME of the product WESLO PURSUIT 795i The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual CUSTOMER RECORD Serial No Purchase Date Retailer Name Retailer Address ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 15 LIMITED WARRANTY ICON OF DU CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warran ty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorised service centres All products for which warranty claim
17. rdio Glide J Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly T Magazine Friend relative Sports Fitness 11 Motoring 11 Newspaper Ad Store Business Computer General Other 1 12 Do you wish to be sent further bulletins about ICON products 7 What was the primary reason for purchasing this ICON product LJ Yes No 1 Store Employee LJ Television Ads 4 Colour Electronic Features L1 Magazine Ads Price THANK YOU FOR YOUR TIME 1 l 1 Product Design 1 Product Innovation 1 J Other Features 2000 ICON of Canada Inc Printed in US 1 WESLO is registered trademark of ICON Health amp Fitness Inc Part No 166095 RO500A Printed in China 2000 ICON Health amp Fitness Inc
18. splays your pedalling speed in kilometers per hour Time This mode displays the length of time you have exercised Distance This mode displays the total number of kilometers you have pedalled during your workout HOW TO OPERATE THE CONSOLE 1 To turn on the power press the on reset button or simply begin pedalling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 When the power TO measure your To reset the dis is turned on the console will begin displaying all modes in a repeating cycle except for the pulse mode Flashing arrows will show which mode is currently displayed pulse stop ped CF alling and place your thumb on 9 the pulse sensor as shown The pulse sensor is Z pressure activat ed fully press down the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator in the display flashes steadily Hold your thumb at this level After 5 to 10 seconds three dashes will appear in the display and your pulse will then be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not dis played lift your thumb off the sensor and allow the dis
19. t Side Shield 1 must be removed Using an adjustable wrench turn the Left Pedal 28 clockwise and remove it from the Crank 33 Remove the two Side Shield Screws 4 and the three M4 x 32mm Screws 42 from the Left Side Shield Next lift the Side Shield Cover 40 off the Side Shields Grasp both Side Shields at the top and gently pull them apart Make sure that the arm of the Crank is in the position shown in the drawing above Carefully slide the Left Side Shield forward off the arm of the Crank and remove it Next locate the Reed Switch 54 Turn the Crank 33 until the Magnet 55 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 9 Slide the Reed Switch slightly clos er to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the left side shield and pedal HOW ADJUST THE RESISTANCE STRAP If there is not enough pedalling resistance when the resistance knob is turned to the highest setting the Resistance Strap 47 may need to be adjusted To adjust the Resistance Strap the left side shield must first be removed Refer to the instructions at the left and remove the left side shield Next turn the resistance knob to the lowest set ting Locate and open the Strap Buckle 46 Grip the end of the Resistance Strap 47 and pull it up to remove
20. xcessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle regularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle HOW TO TIGHTEN THE CRANK If the arms of the Crank 33 become loose they should be tightened in order to prevent excessive wear Loosen the Crank Nut 56 on the left arm of the Crank Place the end of a standard screwdriver in one of the slots in the Crank Bearing Assembly 59 Lightly tap the screwdriver with a hammer to turn the Crank Bearing Assembly counterclockwise until the arms are no longer loose Do not overtighten the Crank Bearing Assembly When the Crank Bearing Assembly is properly tightened retighten the Crank Nut BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 2 on page 6 In addition make sure that the console wire is connected to the reed switch wire HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Lef
Download Pdf Manuals
Related Search