Weslo 450T Home Gym User Manual
Contents
1. Maintain a continuous smooth motion when exercising Always keep your feet on the pedals when stepping or the pedals may become separated from the resistance cylin ders causing serious injury 9 The resistance cylinders may become hot after a period of use Allow the cylinders to cool before touching them 10 Always keep your back straight when using the stepper Do not arch your back 11 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 12 The stepper is intended for in home use only Do not use the stepper in a commer cial rental or institutional setting 13 The decal shown below has been placed on the stepper If the decal is missing or if it is not legible call our Customer Service Department toll free to order a free replace ment decal Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed WARNING Before beginning this or any exercise program consult your physician This is especial ly important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product ASSEMBLY Place all part2. Magnet w Holder 10 1 Console 27 2 M4 x 16mm Screw 11 2 Pedal 28 8 M4 x 10mm Screw 12 1 Reed Switch w Wire 29 2 Pedal Bumper 13 4 Stabilizer Endcap 30 2 Metal Cap 14 1 Grommet 1 User s Manual 15 8 M10 Locknut 1 Grease Packet 16 4 Pedal Leg Bushing 1 Allen Wrench 17 2 3 4 Axle Cap Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 R0998A EXPLODED DRAWING Model No WLST41080 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WLST41080 The NAME of the product WESLO 450T stepper The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 10 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only t
3. the monitor buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper The stepper features precision hydraulic cylinders However there is a possibility of slight oil leakage due to the nature of hydraulic cylin ders Hold the handlebars and step onto the pedals Begin stepping alternately depressing the right and left ped als with a smooth continuous motion Because the pedals move independently of each other you must maintain a continuous motion or both pedals will sink to the floor Change the height of your step or the stepping pace until you can comfortably maintain a continuous motion As you step you can exercise your upper leg mus cles by keeping your feet flat on the pedals To focus on your calf muscles rise on your toes as you step Stand erect or lean forward slightly as you exercise always keeping your back straight in order to avoid injury HOW TO ADJUST THE RESISTANCE To change the stepping resistance first lift the Right and Left Pedal Legs 6 7 off the hooks at the lower ends of the Resistance Cylinders 9 Move the hooks to different slots under the Pedal Legs Make sure that the hooks are fully inserted into the slots in the same position under both Pedal Legs The far ther the hooks are moved from the Upright 1 the greater the resis
4. Model No WLST41080 Serial No Write the serial number in the space above for future reference 4 5 OT QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instructions in this manual J before using this equipment U S E E S MAN UA L Keep this manual for future reference TABLE OF CONTENTS BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY occ in HOW TO USE THE STEPPER STORAGE AND TROUBLE SHOOTING CONDITIONING GUIDELINES PART LIST ria urai eet a Pee EXPLODED DRAWING 000000 05 HOW TO ORDER REPLACEMENT PARTS LIMITED WARRANTY LL BEFORE YOU BEGIN Thank you for selecting the new WESLO 450T stepper The 450T stepper blends advanced engineer ing with contemporary styling to provide you with a low impact workout in the convenience and privacy of your own home For your benefit read this manual carefully before you use the WESLO 450T I
5. anner 8 Refer to the inset drawing The Console 10 requires two AA batteries not included Alkaline batteries are recommended Press two batteries into the battery clip under the Console Batteries Make sure that the negative ends of the batteries are touching the springs Connect the Reed Switch Wire 12 to the Console 10 Attach the Console 10 to the Upright 1 with four M4 x 16mm Console Screws 22 Be care ful to avoid pinching the Reed Switch Wire 12 9 Make sure that all parts are properly tight ened before you use the stepper HOW TO USE THE STEPPER DESCRIPTION OF THE CONSOLE Follow the steps below to operate the console The console features five modes that provide instant 1 To turn on the power press the on reset button or exercise feedback during your workouts The modes are described below CAL FATCAL REPS MIN DIST TIME AUTO OFF e Reps Per Minute Displays your stepping speed in repetitions per minute e Distance Displays the total number of repetitions steps you have completed Time Displays the elapsed time Note If you stop stepping for ten seconds or longer the time mode will pause until you resume Fat Calorie Displays the approximate number of fat calories you have burned See BURNING FAT on page 9 e Calorie Displays the approximate number of calo ries you have burned This number incl
6. exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four O Sl minutes Then stop 9 1 exercising and place two fingers on your wrist as shown Take a six second heart beat count and multi ply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretch ing and l
7. f you have questions after reading the manual please call our Customer i Ra valli a tok Back Cover osi ii ra i ee Back Cover Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is WLST41080 The serial number can be found on a decal attached to the WESLO 450T see the front cover of this manual for the location of the decal IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the stepper 1 Read all instructions in this manual before using the stepper Use the stepper only as described It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions Use the stepper indoors away from mois ture and dust Place the stepper on a level surface with a mat beneath it to protect the floor or carpet from damage Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the stepper at all times The stepper should not be used by persons weighing more than 250 pounds Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the stepper Always wear athletic shoes for foot protection
8. ide of the Metal Cap is facing the Base Apply Grease Apply grease to the shaft on the Base 2 Identify the Right Pedal Leg 7 which has a Magnet 26 attached to it Apply grease to the Pedal Leg Bushings 16 that are in the Right Pedal Leg Slide the Right Pedal Leg 7 onto the shaft on the Base 2 Tap a 3 4 Axle Cap 17 onto the shaft Repeat this step to attach the Left Pedal Leg 6 5 Slide the Upright 1 onto the threaded bolts in the Base 2 Make sure that the Upright is angled in the direction shown Attach the Upright with four M10 Locknuts 15 6 Apply grease to the shafts on the Upright 1 Apply Slide a Cylinder Spacer 19 and a Resistance 18 19 Grease Cylinder 9 onto each of the shafts on the nl Upright 1 Make sure that the indented sides of the Cylinder Spacers are facing the Upright Tap a 5 8 Axle Cap 18 onto each shaft Raise the Left Pedal Leg 6 and rest it on the hook at the lower end of the left Resistance Cylinder 9 The hook must be in one of the slots under the Left Pedal Leg as shown in the inset drawing Raise the Right Pedal Leg 7 and rest it on the hook at the lower end of the right Resistance Cylinder 9 Make sure that the hooks are in the same position under both Pedals 7 Attach the Right Handlebar 4 to the Upright 1 with two M6 x 12mm Button Head Bolts 21 Attach the Left Handlebar 5 to the Upright 1 in the same m
9. ight exercise A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive To maintain or improve your condition plan three work training may result in injury to your health outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if Remember the key to success is make exercise a regular and enjoyable part of your everyday life PART LIST Model No WLST41080 R0998A Key No Qty Description Key No Qty Description 1 1 Upright 18 2 5 8 Axle Cap 2 1 Base 19 2 Cylinder Spacer 3 1 Short Stabilizer 20 2 Handlebar Endcap 4 1 Right Handlebar 21 4 M6 x 12mm Button Head Bolt 5 1 Left Handlebar 22 4 M4 x 16mm Console Screw 6 1 Left Pedal Leg 23 2 Foam Grip 7 1 Right Pedal Leg 24 4 M10 x 65mm Hex Head Bolt 8 1 Long Stabilizer 25 4 Washer 9 2 Resistance Cylinder w Bushing 26 1
10. o the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness f
11. or a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 149205 RO998A Printed in USA 1998 ICON Health amp Fitness Inc
12. rogram consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES 20 30 40 50 60 70 80 165 145 AGE 155 138 120 145 130 115 AEROBIC MAX FAT FAT BURN To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below of your age The three numbers are your train ing zone The lowest number is the recommended heart rate for fat burning the middle number is the heart rate for maximum fat burning the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of
13. s of the stepper in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench l a phillips screwdriver gt two adjustable wrenches and a rubber mallet PART CHART Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 10 The second number refers to the quantity used in assembly Note If a part is not found in the parts bag check to see if it has been preassembled M10 Locknut 15 8 Washer 25 4 I i M6 x 12mm Button M10 x 65mm Hex Head Bolt 24 4 Head Bolt 21 4 scott aid M4 x 16mm Console M4 x 10mm Screw 28 8 Screw 22 4 1 Press a Stabilizer Endcap 13 onto each end of the Long Stabilizer 8 Attach the Long Stabilizer 8 to the indicated end of the Base 2 with two M10 x 65mm Hex Head Bolts 24 two Washers 25 and two M10 Locknuts 15 2 Press a Stabilizer Endcap 13 onto each end of the Short Stabilizer 3 Attach the Short Stabilizer 3 to the Base 2 with two M10 x 65mm Hex Head Bolts 24 two Washers 25 and two M10 Locknuts 15 3 Attach a Pedal 11 to each Pedal Leg 6 7 with four M4 x 10mm Screws 28 4 Slide a Metal Cap 30 onto the indicated shaft on the Base 2 Make sure that the open s
14. tance will be WARNING The resistance cylinders become very hot during use Allow the resistance cylinders to cool before touching them TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the stepper The stepper can be cleaned using a soft cloth and mild non abrasive detergent ea Bottle To prevent damage to the console use only a sealed water bottle in the water bottle holder In addition keep liquids away from the console keep the console out of direct sunlight and remove the batteries when storing the stepper REED SWITCH ADJUSTMENT If the console does not function properly or if the dis play becomes faint the batteries should be replaced See assembly step 8 on page 6 If the console still does not function properly the Reed Switch 12 should be adjusted Hold down the Right Pedal Leg 7 so that the Magnet 26 is level with the Reed Switch 12 Refer to the inset drawing Slide the Reed Switch 12 in or out slightly The gap between the Reed Switch and the Magnet should be about 1 8 Make sure that the Magnet will not hit the Reed Switch when the Pedal Leg is moved Repeat until the console displays correct feedback CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise p
15. udes both fat calories and carbohydrate calories Scan Displays the reps per minute distance time fat calorie and calorie modes for 5 seconds each in a repeating cycle HOW TO OPERATE THE CONSOLE Before the console can be operated two AA batteries must be installed If you have not installed batteries see assembly step 8 on page 6 simply begin stepping When the power is turned on the entire display will appear for two seconds The console will then be ready for operation Select one of the five modes Scan mode When the power is turned on the scan mode will auto matically be selected One mode indicator will show that the scan mode is selected and a flashing mode indicator will show which mode is currently displayed Note If a differ ent mode is selected you can select the scan mode again by repeatedly pressing the mode button SCAN CAL FATCAL REPS MIN QIST TIME Mode Indicators Reps per minute dis tance time fat calorie and calorie mode To select one of these modes for continuous dis play press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the scan mode is not selected SCAN CAL FATCAL REPS MIN DIST TIME To reset the display press the on reset button To turn off the power simply wait for about four minutes Note The monitor has an auto off feature If the pedals are not moved and
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