Weslo 30863 Treadmill User Manual
Contents
1. M6 Star Washer M8 4 Star Washer M4 Washer Incline Pin M4 2 x 13mm Tek Screw M4 2 Star Washer M8 5 Washer M8 Motor Nut M10 Insert Nut M8 Nut Hood Clip U Nut 22 Key No Qty RAR R0908A Description M4 Nut Platform Cushion Fastener Frame Base Left Upright Right Upright Right Handrail Left Handrail Electronics Bracket Dust Guard Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Wheel Housing Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Incline Leg Wheel Wheel Spacer Power Grommet Filter Wire Frame Endcap Upright Endcap Handrail Endcap Isolator Platform Cushion Drive Motor Wire Tie 8 Tie Releasable Tie Reed Switch Clip Belly Pan Grommet Grommet Key Clip Controller Power Outlet Bracket Reset Off Circuit Breaker Power Cord Console Assembly Console Crossbar Console Back English Warning Decal Front Roller Pulley Motor Belt Key No Qty 97 98 99 100 101 102 103 104 1 1 1 1 1 1 2 1 Description Reed Switch Wire Harness Magnet Walking Platform Walking Belt Latch Assembly Belt Guide French Warning Decal 23 Key Qty Description 105 1 M6 Roller Star Washer 4 Red Wire 4 Blue W2. If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other ri
3. sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 Ibs 113 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug
4. d Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied in the loca tion shown If the decal is missing or illegible call Protect yourself and the telephone number on the front cover of this xv Mn Pesto manual and request a free replacement decal Al and WARNING Stand only on the Apply the decal in the location shown Note The 7 sid rails when decal may not be shown at actual size starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con
5. it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Go button the Faster button or one of the numbered speed but tons Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency 4 situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Follow your progress with the displays The track The track represents a distance of 400 meters 1 4 mile As you walk or run on the treadmill the indicators around the track will ap pear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the track will show the number of laps that you have completed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run Note When a speed workout is selected the lower left corner of the display will show the time remain ing in the workout instead of the elapsed time 2 Select the manual mode When the key
6. leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No 30863 0 Key No Qty i ROoOANMNA A Description M10 x 110mm Bolt M10 x 58mm Bolt M8 x 70mm Bolt M4 2 x 19mm Screw M5 x 16mm Screw M6 x 58mm Bolt M4 2 x 16mm Screw Rear Roller M10 Star Washer 8 Star Washer M6 Washer M5 Star Washer M8 5 Washer M10 Washer M6 Nut M10 Nut 6 mm Hex Key 4 mm Hex Key M8 x 35mm Screw M4 2 x 10mm Screw M4 2 x 13mm Screw M6 x 50mm Bolt Frame Spacer M4 x 10mm Bolt M5 5 x 25mm Screw M4 2 x 18mm Screw M8 x 30mm Bolt M4 2 x 13mm Belt Guide Screw M6 x 70mm Bolt 1 4 Motor Bolt M8 x 98mm Bolt M8 x 52mm Bolt M6 x 23mm Screw M8 x 20mm Bolt M10 x 62mm Bolt M6 Flat Washer
7. the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while i
8. English miles will ap pear in the priority display Press the Faster button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it E When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off posi tion and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely 14 HOW TO USE A SPEED WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the four speed workouts To select a speed work out press the Workout button repeatedly P 1 P 2 P 3 or P 4 will appear in the priority display for a few seconds to show which workout is selected The maximum speed of the workout will appear in the lower right display for a few seconds The length of the work out will then appear in the priority display Each workout consists of 30 one minute segments One speed setting is programmed for each seg ment Note The same speed setting may be pro grammed for consecutive segments The profiles on the console show how the speed of the walking belt will change during the workouts Press the Go button or the Faster butt
9. WESUO CADENCE 25 Model No 30863 0 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE Please contact Customer Care CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual lt for future reference www weslo com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PREGAUTIONS o e emen Rd eee ER Roy d 3 BEFORE YOV BEGIN x iii A a 5 RM 6 OPERATION AND ADJUSTMENT m e 11 HOW TO FOLD AND MOVE THE TREADMILL see RR IA 16 TROUBLESHOOTING DPI 18 EXERCISE GUIDELINES bic meme mem em O ee or ed oce RL 20 PARTEIST aa 22 EXPLODED DRAWING sai cisa wee CR UR Peck m c n rom ach cue EDU E CR Y RUE Re 24 ORDERING REPLACEMENT PARTS 0 000 n Back Cover LIMITED WARRANT Y edet rmm torde qma dem e e da ead on
10. ailure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin ps Grounding in Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electricia
11. anual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five indicated M4 2 x 10mm Screws 20 and the two M5 5 x 25mm Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 97 and the Magnet 99 on the left side of the Pulley 95 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the M4 2 x 13mm Screw 21 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill Top View for a few minutes to check for a correct speed read ing 18 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Rep
12. blems These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 v 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is nea
13. cleaner Assembly requires the included hex key lana your own Phillips screwdriver two adjustable wrenches and wire cutters Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of the manual The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preat tached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly ny sti 4i st M5 Star M4 2 x 19mm M5 x 16mm M4 2 x 16mm M6 Washer Washer 12 2 Screw 4 4 Screw 5 2 Screw 7 6 11 4 SN ACOA M6 x 58mm Bolt 6 4 M8 Star vos Washer 13 o Ni JU Li ym M8 x 70mm Bolt 3 4 AA M10 x 110 Bolt 1 2 1 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole near the lower end Hold the Left Upright 53 so that the bend is in the position shown Insert two M10 x 58mm Bolts 2 into the bracket on the Left Upright Then attach the Left Upright to the Base 52 with the Bolts two M10 Washers 14 and t
14. eat until the walking belt is properly tight ened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a o If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 19 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health pro
15. ghts which vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 271828 R0908A Printed in China 2008 ICON IP Inc
16. il 55 to the Console Assembly 91 with two M4 2 x 19mm Screws 4 an M5 x 16mm Screw 5 and an M5 Star Washer 12 5 Place the Left Handrail 56 on the Console Assembly 91 Attach the Left Handrail to the Console Assembly with two M4 2 x 19mm Screws 4 an M5 x 16mm Screw 5 and an M5 Star Washer 12 6 Hold the Console Assembly 91 near the Right Upright 54 Touch the Right Handrail 55 to discharge any static Insert the end of the Wire Harness 98 into the hole in the bottom of the Right Handrail 55 and out of the large hole in the side Next insert the end of the Wire Harness through the two looped plastic ties Press the end of the Wire Harness 98 into the indi cated connector on the back of the Console Assembly 91 See the inset drawing The end of the Wire Harness should slide easily into the connector and snap into place If it does not turn the end of the Wire Harness and try again IF THE CONNECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 7 nsert the slack in the Wire Harness 98 down into the Right Upright 54 Then tighten the two plastic ties around the Wire Harness and cut off the ends of the plas tic ties Plastic Ties 8 Setthe Console Assembly 91 on the Right Upright 54 and the Left Upright not shown Next start four M8 x 70mm Bolts 3 with four M8 5 Washers 13 and four M8 Star Washers 10 only
17. ire 2F E 10 Blue Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No 30863 0 R0908A 24 EXPLODED DRAWING B Model No 30863 0 R0908A 25 EXPLODED DRAWING C Model No 30863 0 R0908A EXPLODED DRAWING D Model No 30863 0 ROSO8A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for two 2 years from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON
18. is in serted the manual mode will be selected If you have selected a speed workout reselect the manual mode by pressing the Workout button repeatedly until only zeros appear in the displays 3 Start the walking belt To start the walking belt press the Go button the Faster button or one of the four numbered speed buttons 13 The lower right dis play The lower right display can show the speed of the walking belt and the approxi mate number of calories that you have burned Lr 1 4s SPEED The priority display The upper display is the TIME priority display The pri cod 1 ority display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing Note While information is shown in the priority display the same informa tion will not be shown in the lower left or right dis play To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either miles or kilometers To see which unit of measure ment is selected hold down the Stop button insert the key into the con sole and then release the Stop button An M for metric kilometers or an E for
19. lowing the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this m
20. n The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM art Ci TIME 1 LAPS MIO 3827 38 SPEED SEAT aT A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away Ca FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed of the treadmill can be changed with the touch of a button As you exercise the displays will provide continuous exercise feedback The console also offers four speed workouts Each workout automatically controls the speed of the tread mill as it guides you through an effective workout L To use the manual mode see page 13 To use a speed workout see page 14 IMPORTANT If there is a sheet of clear plastic on the console remove the
21. ncreases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each
22. on to start the workout When you press the button the treadmill will auto matically adjust to the speed setting that is pro grammed for the first segment Hold the handrails and begin walking At the end of each segment a series of tones will sound If a different speed setting is programmed for the next segment the speed setting will flash in the display to alert you The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed setting is too high or too low during the workout you can manually override the setting by pressing the Faster and Slower buttons Important When the current segment of the workout ends the treadmill will automatically adjust to the speed setting for the next segment To stop the workout temporarily press the Stop button The time will begin to flash in the display To restart the workout press the Go button or the Faster button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed set ting programmed for the next segment Follow your progress with the displays See step 4 on pages 13 and 14 When you are finished exercising remove the key from the console See step 5 on page 14 15 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise you can change the incline of the treadmill There are three incline lev els Befo
23. plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 19 12 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset po sition Reset Position N Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes If you press the Go button or the Faster button the walking belt will begin to move at 1 mph As you ex ercise change the speed of the walking belt as de sired by pressing the Faster and Slower buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change by 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the four numbered speed but tons the walking belt will gradually increase in speed until
24. r the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone 20 Aerobic If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least O JO four minutes Then stop exercising and place two EI fingers on your wrist as shown Take a six sec E ond heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching i
25. re changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see page 16 Incline To change the incline first remove the incline pin from one of the incline legs Adjust the incline leg to the de sired position and then fully reinsert the incline pin Adjust the other incline leg in the same way CAUTION Before using the treadmill make sure that both in cline legs are at the same height and that both in cline pins are fully inserted into the incline legs After you have adjusted the incline legs lower the treadmill see page 17 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the frame is held securely by
26. rkouts at home more effective and enjoyable And when you re not exercising the CADENCE 25 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Handrail Storage Latch Walking Belt Foot Rail Console Key Clip Hood Reset Off Circuit Breaker Rear Roller Adjustment Bolts Incline Leg Pin Water bottle is not included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive
27. t is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE 25 treadmill The CADENCE 25 treadmill combines ad vanced technology with innovative design to make your wo
28. tances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor call the telephone number on the front cover of this man ual or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly F
29. the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is held securely by the latch pin 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill back until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 16 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 17 TROUBLESHOOTING Most treadmill problems can be solved by fol
30. two of each are shown into the Right Upright and the Left Upright Then tighten all four Bolts Insert the slack in the Wire Harness 98 down into the Right Upright 54 Attach the Console Back 93 to the Console Assembly 91 with four M4 2 x 16mm Screws 7 Make sure that the Wire Harness 98 is in the indicated slot in the Console Back and that no wires are pinched 9 Carefully lower the Handrails 55 56 to the floor Center the Frame 51 between the Handrails and tighten the four M10 x 58mm Bolts 2 see step 1 Then raise the Handrails back to the vertical position See the inset drawing Attach the Latch Assembly 102 to the Left Upright 53 with two M4 2 x 16mm Screws 7 Make sure that the Latch Assembly is oriented as shown See HOW TO CHANGE THE INCLINE OF THE TREAD MILL on page 15 Adjust the incline of the treadmill as desired 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 19 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such subs
31. wo M10 Nuts 16 Do not tighten the Nuts yet Attach the Right Upright 54 to the Base 52 in the same way Slide the two Wheel Housings 62 onto the Base 52 with the heads of the M10 x 62mm Bolts 35 facing out ward as shown Attach each Wheel Housing with two M6 x 58mm Bolts 6 two M6 Washers 11 and two M6 Nuts 15 3 With the help of a second person raise the Uprights 53 54 so that the Base 52 is flat on the floor as shown Next position the front of the treadmill Frame 51 between the Uprights See the inset drawing Locate the wire inside of the lower end of the Right Upright 54 Secure the wire to the Wire Harness 98 using the included plastic tie Then pull the upper end of the wire until the end of the Wire Harness is extending from the indicated hole in the upper end of the Right Upright Have a second person lift and hold the front end of the Frame 51 Hold a Frame Spacer 23 between the Right Upright 54 and the Frame Attach the Right Upright and the Frame Spacer to the Frame with an M10 x 110mm Bolt 1 an M10 Washer 14 and an M10 Star Washer 9 Repeat this step on the left side of the treadmill Note There are no wires on the left side of the treadmill 4 Turn the Console Assembly 91 face down Be careful not to scratch the face of the Console Assembly Identify the Right Handrail 55 which has a large hole in one side Attach the Right Handra
Download Pdf Manuals
Related Search