Weslo 21 Treadmill User Manual
Contents
1. 7 Remove the Spring Clip 86 from the lower end of the Gas Spring 85 Press the lower end of the Gas Spring onto the Mount 92 on the bracket in the center of the Base 80 Note lt may be necessary to pivot the Frame not shown forward or backward slightly see HOW TO LOWER THE TREADMILL FOR USE on page 15 See the inset drawing Insert the Spring Clip 86 into the two indicated small holes in the Gas Spring 85 Rotate the Spring Clip until it clips onto the Gas Spring Lower the treadmill See HOW TO LOWER THE 80 Bracket TREADMILL FOR USE on page 15 Bracket 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 17 and 18 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or servicem2. User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 20 Model No WATL49710 0 R0511A EXPLODED DRAWING A EXPLODED DRAWING B Model No WATL49710 0 RO511A 22 EXPLODED DRAWING C Model No WATL49710 0 RO511A ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to pro vide the following information when contacting us the model number and the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 310972 RO511A Printed in China O 2011 ICON IP Inc
3. this manual and request a free replacement manual ands gt decal Apply the decal in the location shown Y starting or stopping Note The decal s may not be shown at actual teach Change speed SI ze small increments Hold handrails to prevent falling and the while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored WS A Reduce incline to its lowest level before folding treadmill into 2 Mi A storage positi KEEP HANDS AND FEET AWAY lt A one FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION 4 e Keep clothing fingers and hail r away from movin belt i Never try to adjust or fix the belt while Always wear athletic shoes while operating treadmill WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner t
4. screwdriver 1 screwdriver and needlenose pliers standard Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included tenant lt 4 2 x 19mm 10 x 1 Tek Screw 3 6 Screw 83 2 M10 x 45mm Screw 2 4 M10 x 65mm Screw 1 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Unfold the Frame 50 away from the Uprights 73 Do not lean on the Uprights Orient the Base 80 as shown Attach the Base to the Uprights 73 with four M10 x 65mm Screws 1 Start all four Screws and then tighten them Raise the Uprights 73 so that the Base 80 is flat on the floor 2 Attach the Handrails 69 to the Uprights 73 with four M10 x 45mm Screws 2 Note Make sure that the holes are oriented as shown Start all four Screws and then tighten them 3 With the help of a second person hold the con sole assembly near the Uprights 73 Remove Console Assembly the tie from the Upright Wire 71 Connect the Upright Wire 71 to the c
5. To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual 16 SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 14 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 15 Remove the six indicated M4 2 x 13mm Washer Head Screws 5 and the six Foot Rail Flat Washers 25 Next lower the Frame 50 see HOW TO LOWER THE TREADMILL FOR USE on page 15 Remove the five indicated M4 2 x
6. light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 19 PART LIST Model No WATL49710 0 R0511A Key No Qty Description Key No Qty Description 1 4 M10 x 65mm Screw 49 1 Right Foot Rail 2 4 M10 x 45mm Screw 50 1 Frame 3 35 M4 2 x 19mm Screw 51 1 Right Idler Roller Bracket 4 2 M8 x 35mm Screw 52 1 Incline Motor 5 4 M4 2 x 13mm Washer Head Screw 53 1 Incline Frame 6 6 M4 2 13mm Screw 54 1 Idler Roller 7 1 M4 2 x 13mm Tek Screw 55 1 Left Idler Roller Bracket 8 4 M4 2 x 19mm Tek Screw 56 1 Motor Hood 9 5 M4 2 x 19mm Washer Head Screw 57 1 Drive Motor Bracket 10 1 M4 2
7. the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 14 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 11 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is in serted the manual mode will be selected If you have selected a pre set workout remove the key and then reinsert it IST Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down
8. the workout The height of the flash ing segment indicates the speed setting for the current segment Current Segment 13 At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the speed and or incline will appear in the display and the treadmill will automatically adjust to the new speed and incline settings The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed setting for that segment Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 12 When you are finished exercising remove the key from the console See s
9. x 13mm Bright Screw 58 1 Drive Motor 11 6 M4 x 10mm Screw 59 1 Electronics Bracket 12 4 M8 x 30mm Bolt 60 1 Controller 13 4 M4 2 x 13mm Indented Screw 61 1 Belly Pan 14 2 M6 x 70mm Screw 62 1 Power Switch 15 2 1 4 Motor Screw 63 1 Grommet 16 1 M8 x 102mm Bolt 64 1 Power Cord 17 2 M8 x 20mm Bolt 65 4 8 Tie 18 2 3 8 x 2 Bolt 66 1 Releasable Wire Tie 19 2 M10 x 58mm Screw 67 1 Console Base 20 2 M10 x 110mm Screw 68 4 Handrail Cap 21 4 M6 Star Washer 69 2 Handrail 22 2 M8 4 Star Washer 70 1 Console 23 4 M4 2 Star Washer 71 1 Upright Wire 24 2 Roller Spacer 72 1 Latch Housing 25 14 Foot Rail Flat Washer 73 1 Uprights 26 4 8 Flat Washer 74 1 Key Clip 27 2 M10 Star Washer 75 3 Wire Tie 28 2 M10 Flat Washer 76 4 Frame Spacer 29 6 M8 Flange Nut 77 2 Base Cap 30 1 Right Rear Foot 78 4 Base Pad 31 1 M8 Nut 79 2 Wheel 32 4 3 8 Locknut 80 1 Base 33 3 8 Hood Clip 81 1 Upright Grommet 34 1 Left Rear Foot 82 2 1 4 Flat Washer 35 1 6 mm Hex Key 83 2 10 x 1 Tek Screw 36 1 4 mm Hex Key 84 1 Latch Pin Assembly 37 1 Left Foot Rail 85 1 Gas Spring 38 1 Latch Warning Decal 86 2 Spring Clip 39 1 Catch 87 1 Indian Power Cord 40 2 Platform Cushion 88 1 Receptacle 41 2 Belt Guide 89 1 Drive Motor Isolator 42 1 Reed Switch 90 2 Drive Motor Bushing 43 1 Reed Switch Clamp 91 2 5 16 Nut 44 1 Magnet 92 2 Mount 45 1 Drive Belt 93 1 3 8 x 1 3 4 Bolt 46 1 Drive Roller Pulley 94 1 3 8 x 1 1 4 Bolt 47 1 Walking Belt 95 2 Caution Decal 48 1 Walking Platform bi
10. 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and
11. 19mm Washer Head Screws 9 Then carefully remove the Motor Hood 56 Locate the Reed Switch 42 and the Magnet 44 on the left side of the Pulley 46 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the M4 2 x 13mm Tek Screw 7 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading 44 Top View SYMPTOM The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the mini mum level This will recalibrate the incline system SYMPTOM The walking belt slows when walked on a 17 If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the wa
12. FOLD AND MOVE THE TREADMILL on page 15 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly 24 25 26 27 Never drop or insert any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for home use only Do not use this treadmill in any commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE 21 0 treadmill The CADENCE 21 0 treadmill offers a selection of features designed to make your workouts at home more effective And when you re not exercis ing the unique treadmi
13. W TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand as shown Then pull the latch knob to the left and hold it IMPORTANT Do not turn the latch knob Next lower the frame until it is past the latch pin Then release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your To protect the floor or carpet place a mat under the legs and keep your back straight treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 15 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 9 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped
14. WESUO CADENCE 21 0 Model No WATL49710 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number QUESTIONS If you have questions or if parts are damaged or missing please con tact the store where you pur chased this product 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT seca aa era emacs rane dalle ia Ane ra a a 2 IMPORTANT PRECAUTIONS iii ERRE REA 3 BEFORE YOU BEGIN tos sees oe ia poo te na gi 5 ASSEMBLY e A a di eee 6 OPERATION AND ADJUSTMENT ooo 9 HOW TO FOLD AND MOVE THE TREADMILL eee 15 TROUBLESHOOTING opaa en eS a AN Waal ah eke do 16 EXERCISE GUIDELINES vii E E ie ne 19 PART LIST Pes his RE RTRT el i Ri 20 EXPLODED DRAWING ada an Re Dera e akan baa nae nia ame Madame 21 ORDERING REPLACEMENT PARTS iii ceded eae ee eee Ge de Pes ee eae ee bo eae bee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning AWARNING decal s If a decal is missing or illegible call J Protect yourself and the telephone number on the front cover of x others from risk of serious injury Read the user s
15. an if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances India CONSOLE DIAGRAM Ci epr 0 MINUTE WT LOSS gt y2 30 MINUTE Wi Loss 13571 mae 2408 INTENSITY 30 MINUTE INTENSO WORKOUTS 6 3 35 MINUTE NY Tose 4 STATE J 30 MINUTE INTENSITY 7 CANUTE INTENSI 8 TE MINUTE INTENSITY FEATURES OF THE CONSOLE The treadmill console offers a selection of features de signed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in heart rate monitor The console also offers eight preset workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effecti
16. e move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise
17. e key from the console and put it a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the six preset workouts To select a preset workout press the Weight Loss Workouts button or the Intensity Training Workouts button repeatedly until the number of the desired workout appears in the display The maximum speed setting of the selected workout will flash in the right display for a few seconds and then the du ration of the workout will appear In addition a pro file of the speed settings of the workout will scroll across the display Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each preset workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of
18. ee step 6 on this page Note When you use a preset workout the left display will show the time remaining in the workout instead of the elapsed time The right display The right display can show the speed of the walking belt and the distance that you have walked or run 12 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the heart rate moni tor see the drawing on page 10 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be de tected When your pulse is detected the small heart symbol in the left display will flash and your heart rate will be shown For the most accurate heart rate reading hold your thumb on the heart rate monitor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the heart rate monitor Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove th
19. into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 16 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 11 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The heart rate monitor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO
20. lking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless in structed to do so by an authorized service rep resentative Such substances may deteriorate the walking belt and cause excessive wear If you suspect the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 18 If the walking belt slips when walked on first r
21. ll can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Length 5 ft 5 in 165 cm Width 2 ft 5 in 74 cm Handrail Storage Latch Walking Belt Foot Rail Idler Roller Adjustment Screws ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Console Key Clip Motor Hood E Power Switch Wheel Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own
22. nds each NO L LIL DISTANCE To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill adjust the incline to Before moving the treadmill fold it as described at the the lowest position If you do not do this you may left CAUTION Make sure that the catch is resting damage the treadmill when you fold it Remove the against the latch pin Moving the treadmill may re key and unplug the power CAUTION You must quire two people be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place one foot against a wheel 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight Raise the frame about halfway to the vertical position 2 Hold the treadmill firmly with your right hand as 2 Pullback on the handrail until the treadmill will roll Raise the frame until the catch is past the latch pin location CAUTION Do not move the treadmill Then slowly release the latch knob make sure without tipping it back do not pull on the frame that the catch is resting against the latch pin and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HO
23. o ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 265 Ibs 120 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power cord see page 9 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse
24. onsole wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and the ex cess wire into the crossbar on the Uprights 73 Console Wire 4 Attach the console assembly to the Uprights 73 and the Handrails 69 with six M4 2 x 19mm Screws 3 Be careful not to pinch the wires 5 Attach the Latch Housing 72 to the left Upright 73 with two 10 x 1 Tek Screws 83 start both Screws and then tighten each of them Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 15 6 Identify the rod end of the Gas Spring 85 See the two small inset drawings Locate the Spring Clip 86 in the rod end of the Gas Spring Using your fingernail or a screwdriver press on the end of the Spring Clip to loosen it Rotate the Spring Clip and then pull the Spring Clip out of the Gas Spring Avoid losing the Spring Clip Extra Spring Clips are included Next press the rod end of the Gas Spring 85 as far as possible onto the Mount 92 on the bracket in the center of the Frame 50 See drawing 6a Insert the Spring Clip 86 into the two indicated small holes in the rod end of the Gas Spring 85 Then rotate the Spring Clip until it clips onto the Gas Spring
25. tep 7 on page 12 THE INFORMATION MODE The console features an information mode that allows you to turn on and turn off the demo mode and to se lect miles or kilometers as the unit of Measurement The information mode also keeps track of treadmill usage information To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the display The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key IT I DI d 14 into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the left display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button The left display will also show an M for metric kilome ters or an E for English miles To change the unit of measurement press the Speed increase button The right display will show the total number of hours that the treadmill has been operated and the total num ber of miles or kilometers that the walking belt has moved for a few seco
26. the button the speed setting will change in increments of 0 5 Km H Note After you press the buttons it may take a moment for the walking belt to reach the se lected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button or the Speed increase button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time you press a button the incline setting will change by 0 5 percent if you hold down a button the in cline setting will change quickly Follow your progress with the displays The track The track represents a distance of 400 meters 1 4 mile As you walk or run on the treadmill the indica tors around the track will appear in succession until the entire track ap pears The track will then disappear and the indica tors will again begin to appear in succession The left display As you exercise the left display can show the elapsed time and the approximate number of calories that you have burned The left display will also show the incline of the treadmill each time the incline level changes The display also shows your heart rate when you use the heart rate monitor s
27. ve exer cise session To turn on the power see page 11 To use the man ual mode see page 11 To use a preset workout see page 13 To use the information mode see page 14 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 18 Note The console can display speed and distance in either kilometers or miles To find which unit of mea surement is selected see THE INFORMATION MODE on page 14 For simplicity all instructions in this section refer to kilometers 10 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 9 Next locate the power switch on the tread mill frame near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position
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