Tunturi J9F Treadmill User Manual
Contents
1. Wedge Belt wheel Screw Motor fan Flywheel Screw Motor bracket Screw upper bracket motor Washer upper bracket frame Screw upper bracket frame Motor bracket Screw Nut nylon Drive belt Dust cover Washer Screw Axle Retaining Decal set Cas spring J9F Screw J9F Nut nylon J9F Locking lever J9F axle screw Screw m Lm Lm orm N N ND DN DN wA k TUNTURI THE MOTOR it s you TUNTURI OY LTD P O BOX 750 FIN 20361 Turku Finland Tel 358 0 2 513 31 Fax 358 0 2 513 3323 www tunturi com 58340272. pre programed exercise profiles Own Profiles user designed exercise profiles Test walking test Recovery measurement of recovery pulse 3 Number line kcal energy consumption arrow up down running deck elevation heart heart rate level If heart rate measurement is not used the user interface displays A square blinks on the display at the pace of the measured heart rate to indicate that measurement is in operation ERROR CODES The user interface will display information about any operational faults An error code begins with the abbreviation Err 11 Motor heat protection off Please check running deck lubrication 13 Running deck speed exceeds set value Please follow this manual s instructions on using the device 15 Running deck does not respond to controls Please check running deck lubrication and follow this manual s instructions on using the device 71 Lift motor fault or lifting motor overload protection off Please switch the device off for 5 minutes and then restart If the error message does not disappear please contact your local Tunturi distributor TUNTUT THE MOTOR it s you Remove the error code by pressing the RESET key If any of these error codes appears repeatedly despite servicing or if a code other than the above is displayed constantly please contact your Tunturi dealer POSITION SPEED CONTROL PSC Position Speed Control Psc allows you to adjust running trac
3. may occur in the equipment In most cases it s unnecessary to take the whole device in for repair as it s usually sufficient to replace the defective part If you require spare parts or the equipment does not function properly during use contact your Tunturi dealer Always give the model serial number of your equipment and in case of malfunctions also conditions of use nature of malfunction and any error code Use only spare parts mentioned in the spare part list If there is a fault in the user interface display unscrew the 10 locking screws Detach the cable connector by pressing the clip towards the cable and pulling it off Be careful not to drop the cable inside the tube Please contact your local Tunturi distributor for further information on repairing or replacing the meter When reinstalling the user interface please tug lightly at the cable to make sure that it s properly locked NOTE The text Self cal on display indicates automatic re calibration of the lift motor MOVING AND STORAGE Before moving J9 be sure the power cord is unplugged from the wall and the treadmill Lift the treadmill from the rear to an angle of about 30 degrees and push it on the front wheels Lower the treadmill carefully onto the floor You can lift up the running deck of J9F to a space saving storage position Turn off the power switch Take hold of the frame tube underneath the rear part of the running base and lift the running base u
4. 8 at the time as already very small adjustments effect the alignment If the belt drifts to the right turn the right adjustment bolt 1 8 turn clockwise and the left adjustment bolt 1 8 turn anticlockwise 3 If the belt remains centered the adjustment is correct If not continue to make small adjustments as above until the belt is correctly aligned If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty OWNER S MANUAL 49 JOF ADJUSTING THE BELT TENSION The belt must be tensioned if it begins to slip on the rollers In normal use however keep the belt as loose as possible The belt tension is adjusted by turning the same screws as used for aligning the running belt If turning the screws will not effect the belt tension please contact your Tunturi dealer 1 Increase the treadmill s speed to 5 km h 3 mph 2 Turn both adjustment screws an equal amount 1 8 turn clockwise 3 Try to slow the belt down by holding onto the handrails and braking as you walk as if you were walking downhill If the belt slips turn another 1 8 turn and repeat the test When braking heavily the belt may slip MALFUNCTIONS NOTE Despite continuous quality control defects and malfunctions caused by individual components
5. and heart rate profiles require your using the heart rate measurement system FITNESS TEST Doing the Fitness Test will help you to discover your Fitness Index value 9 J9F uses the 2 km Walking Test This is a so called indirect test that measures your fitness level based on your heart rate The 2 km Test is preceded by a 3 minute warm up period We also recommend you continue walking slowly after the test so that your heart rate returns smoothly to normal J9 uses the results to calculate your aerobic fitness index The result is shown in ml kg min e g an index value of 40 means that in a maximal performance the exerciser consumes 40 millilitres of oxygen per minute per each kilo of body weight 1 Press Prog key 3 until the display moves to the test mode 2 KM WALK TEST Confirm with the oK key OWNER S MANUAL 49 JOF 2 The user Interface requests the following information to form the basis of the test weight height sex and age Please enter the information using the up down setting keys and confirm with the OK key that also moves you forward to setting the next value 3 You move automatically to the Test Warm up for the test after entering your age Running deck elevation is set at 1 for the three minute warm up and in the walking test itself Adjust speed with the Hare and Tortoise keys Once the warm up time display reaches zero the walking test starts automatically Walk as fast as you can b
6. and style With Tunturi Fitness Equipment you ve chosen a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there ASSEMBLY Before assembling the device insure all parts are present 1 Frame 2 Power cord 3 Assembly kit contents are marked with an in the spare part list In case of problems contact your Tunturi dealer The packaging includes a disposable silicate bag for absorbing moisture during storage and transportation The directions left right front and back are defined as seen from the exercising position J9 HAND RAIL AND INTERFACE FIGURES 1 2 5 AND 6 Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws on the rear side Cut M6x12 the green ribbon and attach the corner pieces with the transportation wheels to the lower ends of the hand rail with 3 Allen screws M6x16 on both sides Lift the handrail to the upright position place the cover tubes between corner pieces and the frame and thread the attachment bolts through the tubes Tighten the bolts with nuts Place the multi purpose rack with the plastic end pieces on the top of the hand rail pull the lower edge of the rack over the support bolts on the hand rail sides and attach the plastic end pieces with screws to the top of the hand rail Attach the 2 M6x12 screws on the
7. set Lift motor Roller rear Screw Roller front Washer Screw Rubber sheet Belt tightener frame Retaining Nut Screw Rubber bumper EUR 4 pcs set Screw 10 9 side rail Screw deck Rubber bumper USA Screw 10 9 side rail Leaf spring USA Screw 10 9 side rail Screw deck Deck Belt guide pair 1 Screw 10 9 side rail Belt 1 Cover front roller Screw frame Cover rear roller Screw Landing pair nm nm N N N N N N N e e N N N N NA A N N n N A NN CO DW N 51 22 5 56 56c 59 332 251 87 M5 DIN 9021 Plug Washer M5x20 DIN 7500 C Screw 403 4071 403 4070 403 4084 M4x10 DIN 7985 403 4082 403 4083 403 4108 403 4109 M5 DIN 6798I M5x14 DIN 7985 403 4091 403 4093 M4 DIN 125 KB 35x6 WN 1442 403 470 403 471 403 4090 813 4021 663 4004 263 4004 M6x8 DIN 916 303 4007 303 4008 M6x8 DIN 916 503 4031 M8x12 DIN 933 M8 DIN 125 M8x25 DIN 933 503 4032 M8x25 DIN 939 M8 DIN 985 443 4011 173 4050 M5 DIN 9021 M5x20 DIN 7985 343 4008 10 DIN 471 423 4059 163 4005 M8x35 ISO 7380 M8 DIN 985 513 4003 M4x10 DIN 553 Mains cable EUR Mains cable USA Sensor Screw Cable Meter cable Power board EUR Power board USA Washer 1 pc grounding Screw 1 pc grounding Transformer EUR Transformer USA Washer Screw Mains switch EUR Mains switch USA Mains cable socket Motor
8. JQ JOF OWNER S MANUAL BETRIEBSANLEITUNG MODE D EMPLOI MANUALE D USO MANUAL DEL USUARIO HANDLEIDING BRUKSANVISNING KAYTTOOHJE e SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE N MERO DE SERIE e NUMERO DI SERIE SERIENUMMER e SERIENNUMMER SARJANUMERO TUNTURI THE MOTOR it s you J9 J9F TUNTURI THE MOTOR it s you OWNER S MANUAL J9 J9F IMPORTANT SAFETY This Owners Manual is an essential part of your training equipment reading all instructions in this manual before you start using this appliance The following precautions must always be followed WARNING Never use extension cords between the treadmill and your wall outlet The device s maximum power consumption is 10 A EU 20 A US Outlets with fluctuating voltage of more than 5 may result in erratic performance or cause damage to treadmill electronics Using electrical power other than that which has been specified in this manual will ultimately void any warranty implied or otherwise WARNING to reduce any risk to persons Keep hands clear of any moving parts Never place hands feet or any other objects into any opening or under the treadmill Never leave the treadmill unattended when plugged in Unplug from outlet when not in use before putting on or taking off parts To disconnect turn all controls to the off position then remove plug from outlet Close supervision is n
9. USER WEIGHT 135 kg 300 lbs J9 J9F treadmill meets the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label 19 J9F North American versions 120 V comply with FCC requirements on electromagnetic compatibility and are accordingly marked with the FCC label 19 J9F treadmill meets EN precision and safety standards Class A EN 957 parts 1 and 6 18 17 16 15 14 13 12 11 10 18 17 16 15 14 13 12 11 10 p ds uoneur ug p d q upj p d THE MOTOR 5 you TUNTURI FATBURNER P4 15 16 17 18 14 11 12 13 10 CARDIO P5 INTERVAL P 14 15 16 17 18 12 13 11 10 N _ 2 O cc P 7 14 15 16 17 18 12 13 11 10 lt tH Q Q N 91353 91353 u upj p d uoneuli ug N 103 4034 233 4024 M6x12 DIN 912 173 4065 KB 40x12 WN 1441 233 4026 543 4034 M6x20 DIN 939 M6 DIN 125 DIN 985 503 4038 M8 DIN 934 Frame User interface incl el 4 Screw User interface lower cover Screw M
10. ar exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement Trainer 60 70 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time Active trainer 70 80 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts BEGINNING AN EXERCISE SESSION avoid muscular pain and strain begin and end each workout by stretching Stand on the landing rails to the left and right of the running belt Do not stand on the running belt Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise Do not jump off the running belt while it is moving Ifyou experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician FINISHING AN EXERCISE SESSION Never leave the safety tether key in the treadmill Use the main power switch to turn the unit off Unplug the electrical cord from the wall outlet and from the treadmill If necessary clean the treadmill from sweat with a damp cloth Do not use solvents Store the electrical cord w
11. duct GROUNDED OUTLETS GROUNDED OUTLET amp 01 SAFETY TETHER KEY The treadmill cannot be used if the tether key Is not properly installed in the meter base if the key is removed from its place near the electronic display the treadmill will immediately stop Insert the safety tether key into the meter base Ensure that the clip of the safety tether key is properly attached to your clothing as the cord tightens make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface No matter what your goal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesnt increase with added effort If you dont know your maximum heart rate please use the following formula as a guide Women 226 age Men 220 age These are average values and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to one of the risk groups mentioned earlier ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training Beginner 50 60 96 of maximum heart rate Also suitable for weight watchers convalescents and those who havent exercised for a long time Three sessions a week of at least a half hour each is recommended Regul
12. ecessary when the treadmill used by on or near children invalids or disabled persons Use the treadmill only for its intended use as described in this manual Do not use attachments not recommended by Tunturi Before you start using the treadmill make sure that it functions correctly in every way Do not use a faulty device Keep the cord away from heated surfaces e J9 9 must not be used outdoors J9 J9F tolerates an environment measuring 10 C to 35 C Air humidity must never exceed 90 96 Do not attempt any servicing or adjustment other than those described in this manual The given instructions must be followed carefully Never operate this treadmill if it has a damaged cord or plug if it has been dropped or damaged or dropped into water Return the treadmill to a service center for repair Never operate the appliance with the air opening blocked Keep the air openings free of lint hair and the like Do not operate where aerosol spray OWNER S MANUAL 49 JOF products are being used or where oxygen 15 being administered e Strong electromagnetic fields may cause disturbances in the heart rate measurement The device must not be used by persons weighing over 135 kg 300 Ibs SAVE THESE INSTRUCTIONS WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality
13. emanding 5 Press STOP once and the treadmill stops and moves into its waiting state hold for 5 minutes You can restart the interrupted exercise during the waiting state by pressing the Hare key Once the 5 minute waiting period is over the exercise has ended and the device returns to profile selection state You can also end your exercise by pressing the STOP key twice TUNTUT THE MOTOR it s you 6 If you complete the exercise profile the track speed will decrease to 3 2 km hr at the end of the profile or if the profile ends at a lower speed the track will continue at that speed and the treadmill switches to Manual mode CREATING AND SAVING YOUR OWN TRAINING PROFILES 1 Press the Prog key until the display goes to its Own Profiles state Press OK to confirm your selections 2 The treadmill has 5 memory slots OWN for your own exercise profiles Profiles 1 3 are for speed elevation in which you can set both running deck speed and elevation Profiles 4 and 5 are heart rate profiles where you can set your heart rate during the exercise e The number line in the main window shows the memory position number e g OWN 1 Please select the desired profile with the up down arrow keys and press OK to confirm your choices 3 The text SET TIME and time are displayed Set the duration of the exercise with the up down keys Press OK to confirm 4 Use the left right setting keys to move in the profile to the
14. embrane Hand rail bracket pair J9 Screw J9 Washer Nut nylon Hand rail fulcrum Nut TUNTUT THE MOTOR it s you 60 Aa 4 GH a M8x25 DIN 7991 103 4036 M6x20 DIN 939 DIN 125 DIN 985 643 4004 M6x12 DIN 912 533 1029 673 500 88 533 4006 M5 DIN 9021 M5x14 DIN 7985 Screw Front support J9F Screw 9 Washer Nut nylon Spring J9F 10 pcs set Screw Wheel Snap locking Stand foot pair Washer Screw N Ne CO 41 42 43 44 46 47 48 49 203 4027 203 4028 213 4005 533 4050 M8 DIN 934 M8x25 DIN 914 203 4029 M6x25 DIN 912 DIN 6798A 433 4027 173 4053 523 4034 M8x80 DIN 912 8 DIN 985 173 4054 M8x20 ISO 7380 403 4054 403 4055 103 4033 M8x20 DIN 912 M8 DIN 125 523 4033 813 4020 523 4032 M8x50 DIN 912 523 4031 M8 DIN 125 M8x30 DIN 933 533 4010 513 4002 8 DIN 471 M8 DIN 936 M8x40 ISO 7380 533 4040 M8x10 ISO 7380 M8x25 DIN 7991 533 4051 M8x10 ISO 7380 643 4005 M8x10 ISO 7380 M8x25 DIN 7991 433 4023 433 4026 M8x14 ISO 7380 443 4010 173 4051 KB 40x12 WN 1441 173 4052 M8x20 ISO 7380 433 4024 Hand rail R Hand rail L Handle grip Sleeve Nut Screw Hand rail pair incl 18 Screw Washer Safety guide Rack Sleeve J9 Screw J9 Nut nylon J9 Side profile cover pair Screw Safety switch Safety key Lift arm Screw Washer Sleeve 10 pcs
15. front side of the interface and remove the protective film from the display OWNER S MANUAL 49 JOF J9F HAND AND FIGURES 3 4 5 AND 6 Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws M6x12 the rear side Cut the hand rail ribbon and place 2 pieces of styrox foam under the front end of the treadmill Attach the folding frame to the treadmill with 3 Allen screws M6x16 on both sides Remove the styrox foam pieces The running base must be held up during the gas spring installation so you will need another person to support the running base Thread the upper end of the gas spring M8 thread completely into the hexagonal bushing NOTE Attach the gas spring below the locking fork Thread the gas spring by hand do not use tools as these may damage the piston rod Attach the lower end of the gas spring to the folding frame with an screw and a nut Lower the running base carefully and place the multi purpose rack with the plastic end pieces on the top of the hand rail pull the lower edge of the rack over the support bolts on the hand rail sides and attach the plastic end pieces with screws to the top of the hand rail Attach the 2 screws M6x12 on the front side of the interface and remove the protective film from the display POWER CORD AND GROUNDING INSTRUCTIONS Plug the socket end of the power cord in
16. hat you can also select NO when setting the limits with the up down arrow keys selecting NO and then pressing OK will not change the limit in question but you will move forward to the next adjustment step Manual is the default user controlled basic exercise mode when the device is switched on In contrast to profile exercises Manual means you can adjust running deck speed and elevation yourself during an exercise if necessary 1 Start the treadmill or press the Manual key 2 Start the training by pressing the Hare key The belt will start moving at 0 5 km h or 0 3 mph By pressing the Custom Start key the belt accelerates to the preset speed and elevation values You can save the Custom Start values by setting the desired speed and elevation and then pressing the Custom Start key for 2 seconds an audio signal indicates that the setting 1s saved For user safety the speed range on the key 15 0 5 10 km h 0 3 6 2 mph 3 Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt Increase speed by pressing the Hare key until the desired speed is reached To slow down press the Tortoise key You can also control your speed with PSC in Manual mode 4 Adjust the elevation during the training by using the elevation arrow keys Press the elevation up key and the back of the treadmill goes down increasing the elevation in 196 increments Press the elevation down key and the back of the treadm
17. here it is clear from all pathways and out of children s reach HOW TO MOTIVATE YOURSELF TO CONTINUE In order to reach the goals you have set you ll need to keep finding the motivation to continue so you achieve your ultimate goal life long health and a new quality of living Set yourself realistic targets Progress step by step according to your schedule Keep a fitness diary and write down your progress Change your way of exercising from time to time Use your imagination Learn self discipline One important aspect of your training 15 versatility Varying your training exercises different muscle groups and helps maintain motivation FUNCTION KEYS Manual is the default basic exercise mode when the device is switched on In Manual mode you control the treadmill yourself Control offers three different standard heart rate exercises Prog provides 2 fitness tests and 7 pre programmed exercise profiles You can also create and save 5 profiles of your own PSC allows you to adjust treadmill speed by changing your position on the track OWNER S MANUAL 49 JOF Set helps you define user weight heart rate alarm limits audio signal use and units of measurement Reset is the key to reset time distance and energy consumption displays for all exercises CUSTOM START In Manual mode use Custom Start to begin an exercise where speed and elevation are preset by the user You can save the Cus
18. ill will rise decreasing elevation in 196 increments OWNER S MANUAL 49 JOF Standard heart rate exercises enable training within a selected heart rate level Constant heart rate exercise requires your using the heart rate measurement system 1 Select the desired heart rate mode by pressing the Control key indication light shows the selected mode Speed indication light lt lt lt pulse control Is based on changing belt speed If you wish you can change the inclination angle of the belt during training e Elevation indication light up down pulse control is based on changing treadmill inclination In this mode you have to adjust the speed by yourself using either PSC or the Tortoise and Hare keys Combination both indication lights automatic equal adjustment of both the inclination angle and the speed of the belt 2 Set the desired heart rate with the up down setting keys Press OK to confirm 3 Press the Hare key to start constant heart rate exercise You can adjust the heart rate level with the up down setting keys during the exercise In the Speed and Combination exercises you can set the upper limit to belt speed default 12 km h 7 4 mph by pressing the Tortoise key during the exercise You can adjust the belt speed limit with the Hare and Tortoise keys during the exercise you can also control your speed with PSC You can change the heart rate mode during the exercise Fitness Tests
19. k speed by changing your position on the track Move to the front of the track and it accelerates and as you move back the track itself slows down When you are walking or running in the middle section of the track the speed stays steady NOTE You must wear a Polar heart rate belt when you use PSC A blinking square in the Heart Rate display indicates that heart rate measurement is in operation NOTE Attach the holder of the safety tether key carefully to your shirt whenever you are using PSC Adjust the length of the safety tether key wire so that it will be detached from the meter if you move too far back NOTE If you are exercising with PSC there must not be another heart rate transmitter near the treadmill minimum distance 2 m the simultaneous signals of two transmitters endanger user safety by interfering with the PSC 1 Start the use of PSC by setting the speed zone limits Press the psc key PSCON is displayed Press OK SET UP YES is displayed Press OK POSITION 1 YES is displayed Step on the track as shown in figure Pos 1 the tips of your shoes level with the front edge of the roughened side panels Press OK and the meter will measure your distance on the basis of the heart rate signal Measurement takes 6 seconds and after that POSITION 2 YES is displayed Position yourself as shown in figure Pos 2 the heels of your shoes level with the rear edge of the roughened side panels Press OK and the meter
20. p TUNTUT THE MOTOR it s you CAUTION The 835 spring 15 designed to make lifting the running base easier Always remember to ensure that the running base is locked in the storage position Before moving J9F be sure the power cord 15 unplugged from the wall and the treadmill lift up the running base until it becomes locked Stand behind the treadmill and support it with your foot on a transportation wheel grip the hand rails and tilt the treadmill towards yourself so that it rests on the transportation wheels Lower the treadmill carefully onto the floor again supporting it with your foot NOTE Transport the treadmill with extreme caution over uneven surfaces for example over a step The treadmill should never be transported upstairs using the wheels over the steps instead it must be carried NOTE The running belt needs to be realigned and centered after moving To prevent malfunctioning of the treadmill store it in a dry place with as little temperature variation as possible protected against dust Always unplug the treadmill from the electrical outlet when not in use TECHNICAL DATA NT 153 cm 60 storage position 70 cm 28 HEIGHT Ja 142 cm 56 storage position 155 cm 61 VIDT er 82 cm 32 ET 80 kg 177 lbs 46 x 135 cm 18 x 53 0 5 18 km h 0 3 11 2 mph ELEVATION RANGE 2 10 MOTOR pes 2 5 HP continuous duty MAX
21. position that you want to modify Edit the profile with the up down setting keys In the speed elevation exercise the upper profile displayed shows speed and the lower the changes in elevation angle The display shows the whole profile Once you ve run through the speed profile you will automatically move to the elevation profile and once you ve finished that you return to the beginning of the speed profile again In the heart rate exercise you create only one profile that indicates changes in your heart rate level Press OK to save your profiles 5 Start a profile exercise by pressing the Hare key 6 If you want to edit a profile you ve already created select that profile and edit it in just the same way you created it 7 remove a profile you created earlier select the relevant profile and press the Reset key MEASUREMENT OF RECOVERY PULSE 1 Press PROG key twice The text RECOVERY TEST appears on display Press OK to confirm In order to improve the reliability of recovery pulse measurement always try to standardize the measurement situation as accurately as possible start measuring at the same heart rate level as precisely as possible The measurement takes two minutes during which the text RECOVERY TEST and the heart rate are displayed Try not to move during the measurement At the end of the period the recovery ratio percentage are displayed The smaller the reading the fitter you are Note that
22. results are dependent on the starting pulse level they are individual and not directly comparable with those of others CAUTION Do not attempt any servicing or adjustment other than those described in this manual Any other servicing must be performed by an authorized service representative Check the tightness of all fixing screws once a year Do not overtighten LUBRICATING THE RUNNING DECK Lubrication is the most important service activity for the treadmill This is absolutely essential if the friction of the running deck increases noticeably or the motor begins to heat up increased friction is indicated by jerky movement of the belt or by error code 15 appearing on the display Insufficient lubrication will cause the belt running deck and motor to wear out and break The need for re lubrication depends to a great extent on the running styles and weight of the user heavy user weight and slow speed put particular strain on the device and therefore demand greater lubrication We recommend you check the lubrication after every 100 hours of use If the inside of the belt is not moist with T Lube lubricate the belt with T Lube immediately Use only T Lube lubricant to lubricate the treadmill Contact your local Tunturi distributor for further supplies of T Lube Attach the nozzle to the T Lube container Let the treadmill run at 1 5 km h Push the nozzle completely into either lubrication pipe Spray T Lube into the pipe un
23. til the belt has rotated once see the seam of the belt stop spraying and pull the nozzle out The treadmill is instantly ready for use OWNER S MANUAL 49 JOF CLEANING THE TREADMILL Wipe the treadmill surfaces especially the handlebars and meter from dust with a damp cloth or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc To clean the underside of the treadmill carefully turn the treadmill on its side or if your treadmill is J9E lift the running deck to the storage position ALIGNING THE RUNNING BELT Monitor belt tracking during exercise and make adjustments as needed The belt should run in the centre of the treadmill Alignment is not usually needed provided the treadmill is placed on an even solid and horizontal surface and the belt is correctly tensioned the alignment of the belt is correct It is however possible for the belt to be pushed to one side due to the users running style e g more weight on one foot The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill Align the belt according to the following instructions 1 Turn the power switch on and increase the treadmill s speed to 5 km h 3 mph 2 If the belt drifts to the left turn the left adjustment bolt 1 8 turn clockwise and the right adjustment bolt 1 8 turn anticlockwise Do not turn more than 1
24. to the treadmill at the lower right front corner Before connecting the device to a power source make sure that local voltage matches that indicated on the type plate The treadmill operates at either 230 V or 120 V US version Turn on the power using the switch next to the socket on the treadmill This treadmill must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables when connecting the equipment to the power source DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NOTE The version for use on a nominal 120 volt circuit has a grounding plug that TUNTUT THE MOTOR it s you looks like the plue illustrated Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this pro
25. tom Start values by setting the desired speed and elevation and then pressing the Custom Start key for 2 seconds an audio signal indicates that the setting is saved For user safety the speed range on the key is 0 5 10 km h 0 3 6 2 mph SETTING KEYS OK AND SCAN Setting keys are used to set the values on screen The right arrow key is used for navigation while the up down keys are used to set values The key in the middle of the setting keys 15 used to confirm your selections Pressing SCAN key changes the profile display SPEED CONTROL KEYS Speed control keys Tortoise Hare are located below the display Hare key increases the belt speed in 0 1 km h or 0 1 mph increments the tortoise key decreases it in 0 1 km h or 0 1 mph increments Pressing these keys longer makes the speed change faster Track speed ranges from 0 5 18 km h 0 3 11 2 mph In some profiles you can replace these keys with the PSC feature ELEVATION CONTROL KEYS Click the elevation up key to increase elevation in 1 increments and the elevation down key to decrease it in 1 increments Track elevation ranges from 2 to 10 90 STOP Press STOP to end your exercise Press STOP once in exercise profile training and the treadmill stops and moves into its waiting state for 5 minutes You can restart the interrupted exercise by pressing the Hare key within 5 minutes Press STOP twice to end your exercise SET AND RESET With the Set key
26. ut dont run 4 Your fitness index value will be displayed at the end of the test in the central display window Press any function key to exit the walking test EXERCISE PROFILES TRAINING WITH PRE PROGRAMMED EXERCISE PROFILES 1 Press the Prog key until the desired exercise profile is displayed e g PROFILE 3 see the end of the manual for a detailed description of exercise profiles The treadmill has 7 ready to use exercise profiles PRO 1 2 AND 3 are speed elevation profiles in which running deck speed and elevation change in a preset way those values can also be user adjusted if required PRO 4 AND 5 are heart rate profiles in which running deck speed and elevation are adjusted according to how the exerciser s heart rate reacts to preset heart rate changes PRO 6 is a speed profile in which running deck speed changes in a preset way you can adjust elevation yourself if you wish PRO 7 is an elevation profile in which running deck elevation changes in a preset way you can adjust speed yourself Press OK to confirm 2 The text SET TIME and time are displayed Set the duration of the exercise with the up down keys Press OK to confirm 3 You can scale the speed of the exercise profile in 5 increments with the up down arrow keys 4 Start the exercise profile selected by pressing the Hare key You can also scale the profiles with the arrow keys during training if the speed you chose is too easy or d
27. will measure your distance on the basis of the heart rate signal Measurement takes 6 seconds and after that SET UP READY is displayed Pos 1 Pos 2 m a Ifthe meter cannot receive the heart rate signal or there are problems in measuring the distance the meter will return to the SET UP display In case of such an error the text Hr 15 displayed for 5 seconds 2 Select Manual exercise or standard heart rate exercise with automatic elevation adjustment In these exercises you can adjust the track speed with PSC The PsC signal light indicates that the feature Is in operation The operation of the PsC feature Is indicated by the bars on the right edge of the display They show in which speed zone you are currently running 3 Start the selected exercise by pressing the START Hare key and adjust track speed by moving forward or back on the track Please note that the speed adjustment keys Tortoise Hare are also in operation during a PSC exercise NOTE If you have not tried the PsC feature before we recommend you start at slow speed 4 Stop the use of the PSC feature by pressing the STOP key twice at the end of the exercise 5 If the speed zone limits are suitable for you the next time you start exercising you can start PSC just by pressing the PSC key and then select the desired training mode If you want to adjust the speed zone limits repeat phase 1 Please note t
28. you can define the user weight Weight heart rate alarm limits Beat Lo HI audio signal use Audio on off and units of measurement Units EU USA 1 Press the Set key and a text indicating the value to be set will be displayed on the text line the value will blink on and off Use the up down setting keys to set the value and press OK this will also move you forward to setting the next value OWNER S MANUAL 49 JOF Press any function key to exit the Set mode NOTE Pressing the Set key during an exercise will stop the belt and finish the exercise The Reset key resets energy consumption time and distance displays for all exercises DISPLAY SEPARATE DISPLAYS 1 SPEED Running deck speed measured in kilometres or miles per hour 0 5 18 0 km h 0 3 11 2 mph 2 TIME Elapsed time at 1 second intervals 00 00 59 59 up to 1 hour and at 1 minute intervals thereafter 1 00 99 59 3 DISTANCE Accumulated distance in kilometers or miles 0 0 999 9 MAIN DISPLAY 1 Profile display the letters beside the display Indicate which profile is being displayed mph km h speed kcal min energy consumption measurement during workout heart heart rate level up down arrow elevation angle 2 Letters Indicating a selected function Manual Control user controlled exercise Pulse Control standard heart rate exercise treadmill icon indicates the selected form of heart rate exercise Profiles
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