Tunturi E3 Home Gym User Manual
Contents
1. Componentes electr nicos Electronica 1 173 1055 incl 8 el A D 353 1004 LH 2 403 0022 D 55 653 0073 G 403 0019 56 363 1002 pair A 3 533 7039 A 57 3631001 pair incl 56 AIC 4 M8x80 DIN 603 C 58 693 1007 A 5 2131004 incl 3 AIC 60 693 1006 A 6 M8 DIN 985 C 61 153 1022 incl 62 C 7 203 1024 incl 5 94 C 62 423 1053 A 8 233 1043 A 63 M8x50 DIN 916 C 9 173 1056 A 64 203 1033 KG 11 M5x14 DIN 7985 C 65 153 1013 C 13 403 1069 incl 13a 13d 13e D 66 KB40x12 WN 1412 C 13c 4031026 A 67 153 1004 A 13k 403 1071 D 68 M4x6 DIN 7985 C 15 M8x20 DIN 7380 C 71 153 1009 A 16 M4 DIN 125 C 72 433 1016 C 17 103 1034 C 75 M4 DIN 9021 C 18 533 1050 A 82 653 1008 A 19 423 1101 incl 19a 19b A 84 M8x20 DIN 912 C 20 173 1052 LH amp R A 85 MS8 DIN 9021 C 21 KA40x20 WN 1441 C 86 683 1001 A 22 653 1017 C 87 72 8012 602 C 23 17x24x15 DIN 988 C 89 12x18x0 5 DIN988 C 24 303 1016 E4 C 91 533 1019 C 30 M10 DIN 125 C 92 523 1019 G 31 403 0022 EUR D 94 513 1008 C E 403 0025 USA 95 523 1018 C 403 0027 UK 98 M4x8 DIN 7985 C 403 0028 SUI 102 M6x50 DIN 931 C 403 0029 ISR 103 M6 DIN 125 C 2 403 0030 AUS 117 1731054 A 32 403 1066 compl D 135 4331017 C 33 403 1050 C 136 M5 DIN 934 C 34 M10x25 ISO 7380 C m 5531009 Assembly kit incl 35 12x18x1 DIN 988 C D 55603100 Allen key 5mm C 36 673 500 C 556 032 Allen key 6mm C 37 533 1048 A C 5831027 Owner s manual B 38 103 1035 C 583 0006 Warranty booklet B z 103 1037 compl incl 18 362. clean the equipment with a soft absorbent cloth Sweat may cause corrosion we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax Do not use solvents The magnetic brake is based on magnetic resistance resistance level is measured electronically and shown as a watt reading on the display Due to the measurement system your Tunturi ergometer need not be recalibrated when assembled serviced and used according to this owners manual NOTE Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it is unnecessary to take the whole device in for repair as it is usually sufficient to replace the defective part If the equipment does not function properly during use contact your Tunturi dealer immediately Always give the model and serial number of your equipment The location of the serial number sticker is shown on the inside cover Please also state the nature of the problem conditions of use and purchase date If the display malfunctions proceed as follows 1 Loosen the 6 fastening screws in the top of the user interface FIGURE 7 2 Carefully lift the top and turn it so that the wire joint is exposed Detach the joint by Un lever towards the wire and pull the wire connector out FIGURE 8 3 Ifthe bottom of the user interface is damaged remove it i unscrewing the 2 fastening screws at the bottom
3. To raise or lower the seat First turn the locking knob one turn counter clockwise Then pull the locking knob outwards so that the seat tube can be moved freely up and down Once the height is right let go of the knob and the seat locks into place Turn the locking knob clockwise to tighten NOTE Always make sure that the locking knob is properly fastened before starting to exercise The scale on the seat tube helps you remember the seat height that suits you best The seat can be inclined forward or backward by turning the green adjustment ring below the saddle The seat inclines forward when the ring is turned clockwise and back when the ring is turned counter clockwise Do not try to adjust seat inclination when youre sitting on the seat the ring wont turn HANDLEBAR SET UP Loosen the grey knob in front of the handlebar and adjust the handlebar position until your training position feels comfortable Tighten the grey knob carefully PEDALS Select strap tightness set the appropriate strap hole on the retainer from below and pull forcibly upward Especially when the equipment is new the strap fastening may seem relatively tight EXERCISING WITH TUNTURI No matter what your goal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesn t increase with added effort If you don t know your maximum
4. are in the back fold Assemble your fitness equipment as follows SUPPORTS FIGURES 2 AND 3 Place the rear support under the frame and fasten it with two hex screws and washers Tilt the cycle back so that it rests on the rear support and seat Push the plastic covers into place at the ends of the front support Turn the cycle back to upright position HANDLEBAR FIGURES 4 AND 5 Expose the wire coming from the frame tube by unwrapping the tape that covers it and then connect it to the counterpart in the handlebar support tube Thread the wire carefully inside the frame tube and push the handlebar support tube into place inside the frame tube so that the fastening screws are on the front of the tube NOTE Use the enclosed Allen key to tighten both fastening screws through the holes in the tube Tighten the fastening screws by turning them counter clockwise Remove the protecting film from the display POWER CORD FIGURE 6 Plug the transformer into the connector just above the rear support and then the transformer cord into the wall socket Always unplug the appliance from the wall socket and remove the cord from the appliance immediately after use Make sure that the cord does not run underneath the appliance ADJUSTMENTS SETTING THE SEAT HEIGHT AND CORRECT EXERCISING POSITION The seat height should be set so that the heal of the foot reaches the pedal with the leg straight and the pedal at its lowest point
5. carry out maintenance and repair work Always follow these maintenance instructions The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch or the magnetic identification strip on a credit or cash card should they come into immediate contact with the magnetic field Press the keys with the tip of the finger your nails may damage the key membrane The device must not be used by persons weighing over 135 kg WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style In Tunturi Fitness Equipment you ve chosen a high quality safe and motivational training partner Whatever your training goal we are certain this is the equipment to get you there ASSEMBLY Start by unpacking the equipment and check that you have the following parts FIGURE 1 Frame Rear support Plastic covers for front support 2 Handlebar interface Ear sensor Transformer Assembly hardware kit contents are marked with an in the spare part list SOS In case of problems contact your Tunturi dealer The packaging includes a silicate bag for absorbing moisture during storage and transportation Please dispose of the bag once you have unpacked the equipment The directions left right front and back are defined as seen from the exercising position The figures referred to in the text
6. heart rate please use the following formula as a guide Women 226 age Men 220 age These are average values and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to a risk group ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training Beginner 50 60 of maximum heart rate Also suitable for weight watchers convalescents and those who havent exercised for a long time Three sessions a week of at least a half hour each is recommended Trainer 60 70 96 of maximum heart rate Perfect for improving and maintaining fitness You should train for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time Active trainer 70 80 of maximum heart rate Exercise at this level suits only the fittest and presupposes a long history of exercising PULSE MEASUREMEN jM Push the ear sensor connector into the interface connector 2 Attach the ear sensor to your earlobe 3 Attach the sensor wire to your shirt with the clip provided This prevents the sensor and wire from moving which may interfere with measuring If there are problems in pulse measurement The display shows instead of the heart rate Check how the sensor works while not pedalling Try measuring on
7. 38 40 643 104 C 41 523 504 84 c List for recycling Liste pour le recyclage i es a j Lista para reciclado Informatie t b v recycling 44 343 1010 E A Plastic Thermoplast Plastique thermoplastique 5 443 1008 A Pl stico termopl stico Plastic thermoplast 46 10 DIN 471A G gt 47 513 1006 C B Paper carton Papier carton C C C C C
8. E3 Owner s Manual 2 14 Mode d emploi 15 27 Manual del usario 28 40 Gebruikers gids 41 53 583 1027B TUNTURI 2000 TUNTURI THE MOTOR Z7 s you IMPORTANT SAFETY INSTRUCTIONS This manual is an essential part of your equipment read it through carefully before assembling using or servicing your equipment Please keep the manual somewhere safe it will provide you now and in the future with the information you need to use and maintain your equipment Always follow these instructions with care Before you start any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician The device is not to be used outdoors E3 tolerates an environment measuring 10 C to 35 C Air humidity must never exceed 90 Place the equipment on a firm level and protected surface The device can be used at home Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures Before you start using the equipment make sure it functions correctly in every way Do not use faulty equipment Do not attempt any servicing or adjustments other than those described in this manual All other servicing else must be left to someone familiar with the maintenance of electro mechanical devices and authorised under the laws of the country in question to
9. FIGURE Defective parts should be sent to your Tunturi dealer 4 Ensure that the meter wire is securely locked in place when replacing the top of the interface by gently pulling on the joint If you require spare parts for your equipment please contact your dealer with the model equipment serial no and spare part number of the required part There is a spare part list at the back of this manual TECHNICAL DATA Length 96 cm Height 124 cm Width 69 cm Weight 35 kg All Tunturi models and user interfaces meet the requirements of the EU EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label All Tunturi ergometers meet CEN precision and safety standards Class A EN 957 parts 1 and 5 213 14 TIPS ABOUT YOUR HEALTH To avoid muscular pain and strain begin and end each workout by stretching ABOUT THE EXERCISE ENVIRONMENT Make sure the exercise environment has adequate ventilation To avoid catching cold do not exercise in a draughty place ABOUT USING THE EQUIPMENT If children are allowed to use the fitness equipment they should be supervised and taught to use it properly keeping in mind the child s physical and mental development and their personality Only one person may use the cycle at a time Protect the user interface from excess sunlight Do not let the
10. atures de 10 C 35 C L hygrom trie ne doit jamais exc der 90 96 Installez l appareil sur une surface plane et ferme et sur un tapis protecteur L appareil peut tre utilis la maison Assurez vous sauf instruction contraire que l appareil est bien d branch avant d entamer tous travaux d assemblage ou de maintenance N utilisez jamais un appareil d fectueux ou incomplet N essayez pas d effectuer d autres mesures d entretien ou r glage que celles d crites dans ce mode d emploi Toutes les autres op rations doivent tre laiss es aux soins des personnes comp tentes dans l entretien des dispositifs lectromagn tiques et autoris es au regard des lois du pays concern ou quivalent accomplir des travaux d entretien et r parations Les instructions d entretien de ce mode d emploi doivent tre scrupuleusement suivies Le champ magn tique g n r par les aimants de l arc de frein peut endommager par ex les montres ou les cartes bancaires si elles entrent en contact direct avec le champ en question Appuyez sur les touches avec l int rieur des bouts de vos doigts les ongles peuvent endommager le film les prot geant L appareil ne doit pas tre utilis par des personnes dont le poids excede 135 kg 215 50 17 DIN 471A 51 M8 DIN 7349 52 653 1022 53 263 1007 54 3531005 RH Papel cart n Papier karton C Metal M tal Metal Metaal 2 Electronics Electronique
11. e is a problem in pulse measurement the display will show instead of the heart rate and measurement of recovery pulse will automatically restart when the user interface once again receives a heart rate signal Press TEST to move from recovery pulse measurement to the main display or wait one minute for automatic return after completion of measurement Pressing the RESET key resets the values on the display TRANSPORT AND STORAGE Follow these instructions when carrying and moving the cycle about because lifting it incorrectly may strain your back or risk other accidents Stand behind the device Grip the seat with one hand and the handlebar with the other and set your foot on the rear support Tilt the device so that it rests on its transport wheels Wheel the device to move it on these transport wheels Lower the device while holding on to the handlebar and remain behind the device all the time If the device is not used for a period of time the transmission belt may become temporarily distorted This can lead to slightly uneven pedalling However after a few minutes of use the effect disappears as the belt returns to its original form To prevent the cycle malfunctioning store in a dry place with as little temperature variation as possible and protected from dust MAINTENANCE The equipment requires very little maintenance Check however from time to time that all screws and nuts are tight After exercising
12. interface come into contact with water Hold the handlebar for support when getting on or off the cycle Wear appropriate clothing and shoes while exercising Keep hands clear of any moving parts NOTE The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice We wish you many enjoyable workouts with your new Tunturi training partner CONSEILS ET AVERTISSEMENTS Ce manuel est une pi ce essentielle de votre appareil lisez attentivement ce mode d emploi avant d assembler d utiliser ou d effectuer l entretien de votre appareil Veuillez conserver ce guide il contient les renseignements dont vous aurez besoin maintenant et plus tard pour bien utiliser et entretenir votre appareil Suivez toujours les instructions tr s rigoureusement Avant de commencer un entrainement quel qu il soit consultez votre m decin En cas de naus es vertiges ou autres sympt mes anormaux interrompez la s ance imm diatement et consultez un m decin L appareil ne doit pas tre utilis l ext rieur L appareil supporte des temp r
13. keys pressed no pedalling it automatically switches itself to energy saver state The interface is returned to its active state by pressing any key starting to pedal or sending heart rate signals to the unit The values in a workout that has been interrupted are saved in the memory of the user interface for 10 minutes after which they are reset The values on the display are always reset when the RESET key is pressed UNITS OF MEASUREMENT PX keys and simultaneously to set units of measurement Default units are rpm km and kcal To change the units press the or key until the desired units are displayed To measure speed you can set either revolutions per minute rpm kilometres per hour km h or miles per hour mph Energy consumption measurement can be set for kilocalories kcal or kilojoules kJ In addition to rpm you can also select either kilometres km or miles as distance measures If km h is selected as the unit to measure speed km will automatically be the unit for distance The same applies to the units mph and miles The user interface automatically returns to the main display 5 seconds after the or key was last pressed Press the Reset key to exit the setting function without saving the adjustment This resets the readings on the main display MODE MODE includes constant resistance constant effort and constant heart rate workouts In all workouts one parameter is set as a constant after which y
14. our exercise equipment automatically maintains the level Constant heat rate exercise requires your using the heart rate measurement system 1 Press MODE key to select the workout Resistance constant resistance exercise at the same resistance level throughout Faster pedalling means an increase in effort Watt constant effort exercise the interface adjusts resistance automatically so the training effort set e g 100 W remains the same independent of pedalling rate Pulse constant heart rate exercise the interface adjusts effort automatically and keeps your heart rate at the desired level e g 120 beats per minute independent of pedalling rate 2 Setthe target level with the keys You can adjust the target level with the keys during the workout whereupon the text SET and the setting value Nm W heart rate are displayed The meter returns to the main display 2 seconds after setting the target value TEST Measure your recovery pulse rate at the end of the workout Press TEST to measure recovery pulse The measurement of recovery pulse takes two minutes during which time the current heart rate is displayed During measuring the text Recovery flashes on the display At the end of the measurement period the recovery ratio percentage is displayed The smaller the reading the fitter you are Note that results are individual and not directly comparable with those of others 11 125 NOTE If ther
15. the inside surface of the ear or on the tip of your finger Rub the earlobe with your fingers to quicken circulation If pulse values rise above 150 beats min earlobe measurement may be affected by the faster circulation Sometimes a strong light source in the immediate vicinity of the user may cause disturbances Turn the ear sensor the other way around on your earlobe Keep the ear sensor clean Clean the ear sensor after use with a damp cloth and dry carefully You can buy a heart rate belt for telemetric measurement from your Tunturi dealer as an accessory Due to its reliability we recommend the heart rate belt USER INTERFACE MODE MODE includes constant resistance constant effort and constant heart rate workouts The user interface automatically starts from the constant resistance workout TEST Press TEST to measure recovery pulse rate which indicates your level of fitness RESET Press the Reset key for more than one second to display the cumulative values Pressing Reset always resets the value on the display SETTING KEYS Use the setting keys to adjust resistance effort and heart rate for the workout MAIN DISPLAY When you turn the user interface on the display shows the following exercise parameters 1 Efficiency W Figure indicates exercise efficiency in Watts which depends on pedalling speed and resistance adjustment 2 Energy consumption kcal kJ Displays cum
16. ulative energy consumption 0 999 default setting is kcal 3 Speed rpm km h mph Default setting is rpm pedal revolutions minute 4 Pulse H Heart rate transmitter belt or an ear sensor is required If the user interface does not receive a heart rate signal is displayed instead of the heart rate NOTE Always disconnect the ear sensor from the user interface if using a heart rate transmitter belt the ear sensor will interfere with the heart rate transmitter 5 Time 5 Displays the exercise time elapsed between 0 00 59 59 minutes in 1 second increments and between 1 00 10 00 hours in 1 minute increments Time display stops if speed falls to zero 6 Distance km miles Default display setting is km Displays the distance travelled during the workout in km or miles to two decimal points up to 9 99 km or miles and with one decimal point up to 99 9 FUNCTIONS ADJUSTING RESISTANCE Resistance in constant resistance workouts is adjusted with the keys The text SET and setting value are displayed when you adjust resistance The meter returns to the main display 2 seconds after setting the value RESET Press RESET to reset the values on the display Cumulative training values are displayed by pressing RESET for more than one second They remain on the display for as long as the key is pressed PAUSE When the user interface has not been used for three minutes no heart rate registered no
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