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True Fitness 450 SERIES Treadmill User Manual

1. Maintenance Schedules WEEKLY CHECK LIST Inital As Completed DATE WIPE DOWN D U D O O O OU D O O O U D OU D O O O OU D O O O OU O L Va TRUE VISUAL INSPECTION D U D O O O OU D O O O U D O O O O O U D O O O OU O L PHOTOCOPY AND RETAIN THIS ORIGINAL CHART FOR REPEATED USE 3 0 3 7 Maintenance Schedules Maintenance Schedules 3 8 WEEKLY CHECK LIST MONTHLY CARE AND SERVICE Inital As Completed Once a month the Treadmill should be cleaned of dust and dirt that might accumulate under and behind the Treadmill Vacuum up small rubber particles from the soles of walking running shoes which accumulate alongside the belt and behind the machine DO NOT CLEAN UNDER THE BELT VISUAL WEEK DATE WIPE DOWN INSPECTION da da d da da d d da d da da da d da d da da da da d da da da da da da D O D O U O OU D O O O OU O O D O O O OU D O D O O O L PHOTOCOPY AND RETAIN THIS ORIGINAL CHART FOR REPEATED USE Va TRUE Va TRUE 3 9 Maintenance Schedules MONTHLY CHECK LIST Inital As Completed WEEK DATE VACUUM 1 2 4 5 6 7 9 1 1 1 O 1 2 D O D O U D OU D O O O L PHOTOCOPY AND RETAIN THIS ORIGINAL CHART FOR REPEATED USE Va TRUE Maintenance Schedules 3 10 QUARTERLY CARE AND SERVICE Once every three 3 months we recommend that the pedestal be removed See Owner s Manual for Removal Instructions
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3. the previous work intervals Your speed and or grade may increase or decrease while you are your work interval This averaging of speed and or grade enables you to return to a work level which will bring you near your selected target heart rate NOTE If you feel that your selected target too high or too low you can change your target heart rate as follows when you are in Heart Rate Control Press lt J The target value message will appear TARGET XXX ADJ TARGET Using change your target heart rate Only 5 beat changes are permitted when editing target while in Interval Workouts Press to set new heart rate target The treadmill will now adjust the work load to bring you to your new target Do this only while the display is flashing or the software may exit you from Heart Rate Control In Interval Training it may take a few work inter vals to bring you to your new selected target heart rate To end your workout before the time you previously selected press COOL DOWN STAGE Cool Down Stage Instructions When the time is elapsed and the HRC stage of your workout finished the message center will read COOL DOUN audible signal followed by DIST XXX CALS XXXX TINE XX XX COOL DOUN COOL DOUN will remain in the message center to remind you that you are in the cool down stage There will be an immediate 50 MET reduction in work load when you enter the
4. Press lt J enter to set new heart rate target warm up Do this only while display is flashing or the software may exit you from heart rate control HEART RATE CONTROL STAGE Heart Rate Control Stage Instructions When your heart rate is 10 beats away from your target the message center will read BEGINNING TARGET HRC HANDS FREE The computer software takes control of the treadmill at this point allowing HANDS FREE operation The time window will reset and begin descending from the time you originally entered In the setup of the workout parameters The treadmill now controls all speed and grade changes The treadmill will gradually continue to increase your workload until you reach your selected target heart rate your heart rate is at plus or minus 2 beats the message center will read AT TARGET NOTE Do not touch the A Wom Touching any key will immediately exit you from hear rate seo and begin your cool down stage As your heart rate increases or decreases from your target the treadmill will automati cally make adjustments to speed and or grade to keep your heart rate near your selected target If your speed or grade reaches your preset maximums MAX SPEED or MAX GRADE will be displayed NOTE To edit your target heart rate to new values heart rate control stage Press 2 The target value will be displayed TARGET XXX ADJ
5. NOTE To change target press J You are now in full manual control Work to desired target heart rate press ge To end workout press Cruise Control Operating Instruction increase your heart rate while in the HRC mode the speed will always Increase until the maximum speed is attained then the grade will begin to increase To lower heart rate in the HRC mode grade will always decrease first followed by speed If you enter the HRC stage below 5mph the speed you enter will be the maximum speed of your workout If you like to walk at maximum speed 3 8 mph you should enter HRC at 3 8 mph If you enter the HRC stage above 5 mph you will have an additional 1 mph of speed i e If you enter HRC at mph your maximum attainable speed in the HRC stage will 7 mph If at any time you enter the HRC stage with grade you will have an additional 4 of grade available in the HRC stage i e If you enter the HRC stage at 1 grade your maximum attainable grade will be 5 If you do not enter the HRC stage with grade no grade will be available during the HRC stage of your workout Only speed will be used to control your heart rate EXAMPLES OF WALKING WORKOUTS 1 Enter HRC at 3 5 mph and 4 grade to allow a maximum speed of 3 5 mph and 8 grade 2 Enter HRC at 4 2 mph and 6 grade to allow a maximum speed of 4 2 mph and 10 grade EXAMPLES OF RUNNING WORKOUTS 1 Enter HRC at 6
6. BASICS QUICK START Straddle Treadbelt Manual Workout Only Insert Safety Key attach lanyard Press lt gt to clothing Adjust Speed Using Keys Adjust Grade Using Keys PROGRAM 5 HEART RATE CONTROL Set Weight Using Keys Press Press Either or JMA to Set Your Weight Using Keys access HR workout Press Press Press key to access programs Edit Using Keys Scroll To Desired Program Press Edit Max Speed Using Keys Set Program Level Using Keys Press Pre Programs Only Edit Time Using Keys Press For Interval HRC There Will Be Several Time Set Time Using Keys Variables To Edit Total Time Work Time 15 00 99 00 Minutes Rest Time Press Press Edit Max Grade Using K Edit Max Grade Using evs END WORKOUT Slow Machine To Below 2 MPH CRUISE CONTROL Using Key Enter Manual Workout While Wearing Heart Press Key Rate Transmitter Heart Rate Will Be Displayed In Heart Rate Window VVhen You Reach Desired Heart Rate Press Co Va TRUE Manual Program Operating Instructions 2 6 600 700 725 HRC Va TRUE BASICS Straddle Treadbelt Insert Safety Key QUICK START Manual Workout Only Press Adjust Speed Using Keys Adjust Grade Using W Keys BASIC ST
7. Enter weight press Press again ADJ TINE will appear in message center Set time using Press again and AGU DISTANCE using keys Press NOTE These functions will give you an audible signal and begin counting up when the time or distance has reached zero The treadbelt will continue to move Va TRUE 2 7 Pre Program Operating Instructions 600 700 725 HRC Va TRUE RAI TIME HEART RATE DISTANCE GRADE SPEED pace calories mets Quick Start CAUTI ING TREADMILL Stra oam CD 28 Attach safety clip to clathing Rea fore use BASIC START UP Plug machine into a grounded 120 VAC outlet Turn on the power switch Step onto the treadmill Straddle the treadbelt Insert safety key into the console behind the grab bar Caution When the safety key is inserted the treadmill will return to 0 grade Please keep the area under the treadmill free from obstructions Connect safety lanyard clip to the waist band of your clothing Do not operate treadmill without safety lanyard clipped to your clothing at about waist height The message will read ABU WGT FAS T SLOU followed by PRESS SELECT The time window will display last entered weight Use to change the weight and press PROGRAM MODE NEXTUP DN message appears followed by EDIT SELECT Press or to access the programs Press and the message will read HILLINTRUL follow
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9. important to keep the transmitter adjusted properly The transmitter emits a fairly weak signal to the receiver so interference from more powerful airwaves everything from other exercising equipment to airplanes is not uncommon The good news is that interference is usually quite brief If you continue to have intermittent heart rate display problems consult your local service technician The problem may be with the transmitter batteries Oxygen intake directly affects your heart rate To prevent your heart rate from spiking up maintain a constant rate of oxygen intake Maintaining a fluid motion while walking or running and refraining from talking helps to keep your heart rate from spiking Note Talking while in the HRC stage will cause your heart rate to rise independent of your workload and cause the software to make unnecessary changes This will cause inappropriate speed and or grade changes and affect the efficiency of your HRC workout A grounded outlet is critical for the HRC system to function If erroneous heart readings are displayed above the target selected you can pull the transmitter portion away from your chest for several seconds This will keep you from exiting HRC Two users wearing the same kind of transmitter at the same time in close proximity may cause false heart rate display readings Use only the transmitter provided with your TRUE HRC Treadmill Use dedicated 120 VAC grounded outlet to
10. 00132500 DRIVE M P N 00 198 Va TRUE Test Procedures 3 30 DRIVE MOTOR TEST This test is used conditions of No Belt Movement Unplug treadmill and set voltmeter to Volts DC Disconnect motor leads from PWM Place 1 voltmeter lead in each motor wire Gently spin motor flywheel and check for Voltage DC 2 5 Vdc means normal motor operation O Vdc means motor malfunction DRIVE BELT TENSION TEST This test is used in front roller replacement and in conditions of Belt Slipping Place two fingers on top of drive belt halfway between front roller and drive motor pulley With moderate pressure push down on belt If belt deflects down more than 1 4 tighten motor mount bolts If belt deflects down less than 1 4 loosen motor mount bolts Va TRUE 3 3 Test Procedures TREADBELT TENSION TEST This test will address belt slipping and is used any roller replacement or deck replacement Ensure that the drive belt is properly tensioned before adjusting treadbelt tension Belt and Deck wear and or lack of lubrication can cause the treadbelt to show symptoms similar to loose treadbelt tension check these conditions before adjusting treadbelt tension Turn treadmill on and adjust speed to 2 mph Walk heavily on the belt pulling slightly against belt movement If hesitation or slip is detected tighten treadbelt tension bolts 1 4 turn Repeat until no hesitation or slip is encountered Check at higher speeds Treadbelt tension is t
11. PERSISTS CHECK FOR SOURCES CALL TECH SUPPORT OF INTERFERENCE Va TRUE 3 27 Test Procedures SPEED INCLINE CALIBRATION TEST 6 8xxxx serial numbers and after Enter Calibration Mode by holding the Up and Down keys while inserting the safety key The message center window displays Calibration Press Start NOTE In calibration mode it is possible to check if the speed sensor reading all the front roller magnets The Met light will light when a magnet front of the sensor Move the belt slowly with your foot Press Start Reset to begin calibration Treadmill will elevate and speed up slow down Wait for belt to stop Message center window will display Successful or indicate error area Remove and reinsert safety key Check operation of treadmill GROUNDED OUTLET TEST This test is very important for optimal HRC and incline operation Set voltmeter for Volts AC Place 1 lead in the right side of the outlet hot Place lead in the ground plug A properly grounded outlet will read 120 VAC AMP DRAW TEST This test is a good indicator of the wear condition of the belt and deck and the need for lubrication The treadmill circuit breaker will trip at 20 amps so be sure the voltmeter you are using Is rated for at least 20 amps when you are load testing the treadmill This test can be performed either on one of the AC power cord leads or on one of the DC motor leads from the PWM to the motor Testing the amp draw at certain spee
12. TARGET Using edit heart rate only 5 beat changes are when editing target Press to set new target heart rate The treadmill will now adjust the work load to bring you to your new target Do this only while display is flashing or the software may exit you from heart rate control To end your workout before the time you previously selected press GD Va TRUE Cardiointeractive amp HRC Target Operating Instructions 2 14 COOL DOWN STAGE Cool Down Stage Instructions When time is elapsed and the HRC stage is finished the message center will read COOL DOUN audible signal followed by AVG HEART RATE XXX DIST XXX CALS XXXX TINE XX XX COOLDOWN NOTE Your accumulated average heart rate distance calories and time are Summarized COOL DOUN will remain in the message center to remind you that you are in the cool down stage There will be an immediate 50 MET reduction in your work load when you enter the cool down stage The treadmill will now operate in the manual mode The time will reset to 00 00 and begin to ascend You will be in complete control of all speed and grade changes It is recom mended that you spend an equal amount of time in the cool down stage as you did in the warm up stage a minimum of at least two minutes Press when you are finished NOTE Workout totals of average heart rate distance calories and time will appear in message at the
13. end of your workout If you prematurely end your workout during the HRC stage you will enter the cool down stage and your workload will remain con stant You may then manually adjust speed and grade NOTE Accumulated data of average heart rate distance calories and time is displayed each time pressed Va TRUE 2 15 CRUISE CONTROL HEART RATE CONTROL Here s the simplest way to enter target heart rate training While in manual workout on all HRC Cl models you can easily enter Target Heart Rate Control by simply pressing the Target Heart Rate Express Key Secure heart rate transmitter around chest see page 2 10 Step onto treadmill Straddle treadbelt Insert safety key into the console behind the grab bar Caution When the safety key is inserted the treadmill will return to O grade Please keep the area under the treadmill free from obstructions Connect safety lanyard clip to the waistband of your clothing Do not operate treadmill without safety lanyard clipped to your clothing at about waist height The message center will read WGOTFAST SLOW followed by PRESS SELECT PRESS START The time window will display last entered weight Use to change the weight and press Press Begin manual workout heart rate will be displayed as it is picked oe you reach desired heart rate press cruise control You are now hands free in target heart rate control
14. five times a week Try to reach and maintain 60 75 of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 percent of your target heart rate Here are some tips to achieving your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat close to bedtime Exercise before meals Moderate exercise will help suppress your appetite Take exercise breaks throughout the day to help increase metabolism calorie expenditure ATHLETIC TRAINING When you are training to improve strength and performance Exercise four to five days a week Alternate exercise days and intervals of hard to very hard exercise with easy to moderate exercise Exercise for 30 minutes or longer THE FLT CHART BEGINNING EXERCISE 2 3 times week 60 65 PROGRAM 60 75 ESTABLISHING AEROBIC 3 4 days week 12 20 minutes FITNESS MAINTAINING AEROBIC 4 6 days week 70 85 20 30 minutes FITNESS maximum heart rate WARNING These strategies are intended for average healthy adults If you have pain or tightness in your chest an irregular heartbeat shortness of breath or if you feel faint or have any discomfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with a warm up and finish with a cool down Va TRUE 3 1 Care And Maintenance Table
15. keep the area under the treadmill free from obstructions Connect safety lanyard clip to the waistband of your clothing Do not operate treadmill without safety lanyard clipped to your clothing at about waist height Messa oor will read WGTFAST SLOW followed by PRESS SELECT PRESS START Last entered weight will be displayed Use to change the weight and press PROGRAM MODE NEXTUP DN message appears followed by EDIT SELECT Press to access the programs Press to scroll to desired workout Select a level using Press After program and level have been selected set time using keys 15 00 99 00 minutes Press to begin Carefully step onto treadbelt 2 20 To Stop your workout slow machine to below 2 mph by pressing Press STOP rause _ Toreset distance time and calories During workout Press and hold until zeros appear in the time distance calorie windows If not in use press and hold To change level during workout press and hold Press keys to select new level After new level is entered press lt gt Recall of accumulated data after workout is complete data may be recalled by pressing the GD ACCESS YOUR FAVORITE WORKOUT WITH EXPRESS KEYS ON HRC MODELS EXPRESS COMMAND Cancer me _ CONTROL PROGRAMS HRC models feature Express Keys allowing simple access to HRC workouts or pre programs Va T
16. leave unsupervised children 6 Keeping your eyes focused straight near your treadmill ahead will help you maintain your 14 Animals should never be allowed on or balance near your treadmill 7 Adjust your own speed and grade 15 Keep the power cord clear of the Never make adjustments for another incline system Allow extra slack for person or allow someone else to make inclining the machine Do not run the adjustments for you power cord under the treadmill 8 Always allow the belt to stop completely 16 Your treadmill is designed for indoor before dismounting Gradually slowing use only down also minimizes the sensation of 17 Never use your treadmill around water feeling like you are still moving after you or while you are wet Using the unit stop around a pool hot tub or sauna will 9 Allow space behind treadmill and sides void the warranty SAFETY TIPS Always use safety key and attach lanyard to your clothing at about waist height in the event you lose your balance Va TRUE 10 18 Always inspect your treadmill to ensure there are no foreign objects obstructing the moving parts Do not operate treadmill while using bottled oxygen Learning The Basics 1 3 THE BASICS Your treadmill is made up of two main sections the base and the pedestal The base of the treadmill consists of a metal frame a shock absorbing deck system and a powerful continuous duty horsepower DC motor The motor powers a pulley sys
17. mph and O grade to allow maximum 7 mph O grade 2 Enter HRC at 5 mph and 2 grade to allow maximum of mph 6 grade Va TRUE Cardiointeractive HRC INTERVAL Operating Instructions 2 16 ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES 1 Warm up Stage 2 Target Heart Rate Control Stage 3 Cool Down Stage TO USE HRC INTERVAL WORKOUTS Interval Workouts offer variety and help you attain higher levels of conditioning in a shorter period of time It is recommended that you do not do an interval workout until you have used this treadmill on a regular basis and have a working Knowledge of your target heart rate and fitness level BASIC START UP MODEL Plug machine into grounded 120 VAC outlet Turn on the power switch Step onto the treadmill Straddle the treadbelt Insert safety key into console behind the grab bar Caution When the safety key is inserted the treadmill will return to O grade Please keep the area under the treadmill free from obstructions Connect safety lanyard clip to the waistband of your clothing Do not operate treadmill without safety lanyard clipped to your clothing at about waist height Messa oor will read WGTFAST SLOW followed by PRESS SELECT PRESS START Last entered weight will be displayed Use tochange the weight and press Press Press In the window labeled heart rate the last edited heart rate will appear ADJ
18. 126200 70126200 70118900 70118900 70176701 70173900 70243201 70243201 70121000 70121000 70183200 70183200 70219200 70183500 70251100 70251100 70017200 70017200 70214600 70214600 70008200 70008200 70120500 70120500 70174300 70174300 70115500 70115500 70116700 70116700 70022600 70022600 70185400 70185400 70138500 70138500 70167000 70167000 70155200 70155200 70020200 70020200 70239800 70239800 Va RUE Description Pedestal Assembly Pedestal Wire Harness HRC Pedestal Wire Harness HandlebarAssy Control Panel Non Control Panel P Control Panel HRC Safety Switch Non Removable Pedestal Screws Star Washer Reading Rack Non Reading Rack P Reading Rack HRC Reading Rack Screws Handlebar Screws Straddle Cover Straddle Cover LT Bumper Flex Deck Bumper Screws Deck Front Roller Rear Roller Treadbelt Drive Motor Drive Motor Pulley Drive Belt Front Roller Screw Carriage Bolt Rear Roller Bolt Deck Screws Incline Actuator Incline RiserAssy Incline Bearing Block Flanged Incline Bearing Swivel Pin Front Wheel Speed Sensor Lower Limit Switch Incline Capacitor PWM Motor Controller On Off Switch Circuit Breaker Power Cord Strain Relief Bushing Wire PWM to lower limit switch Front Wheel Bolt Clevis Pin Cotter Pin Set Screw Incline HR Receiver HR Chest Strap Autowaxer Rear Bumper Feet Bumper Foot Screws Autowaxer Channel Qty k Diagnostics 3 18 YOUR TRUE TREADMILL I
19. 158900 70020200 70113200 70121100 70154600 70126200 70118900 70176701 70243200 70121000 70183200 70219200 70251100 70017200 70253100 70008200 70120500 70174300 70115500 70116700 70022600 70167000 70155200 70020200 70239800 99 600 700 725 750 Parts List 700 Part No 70233500 70164600 70162500 70163500 70242300 70242301 70242302 70182800 70207800 70190000 70246503 70246504 70246505 70104000 70210600 70162105 70162105 70183400 70086700 70158000 70164700 70186000 70214300 70119600 70155300 70127600 70208700 70125600 70188600 70020200 70171500 70121100 70154600 70126200 70118900 70176701 70243201 70121000 70183200 70219200 70251100 70017200 70214600 70008200 70120500 70174300 70115500 70116700 70022600 70185400 70138500 70167000 70155200 70020200 70239800 725 Part No 750 Part No 70233500 70233702 70164600 70219500 70162500 70175000 70163500 70165100 70242300 70242500 70242301 70242501 70242302 70242600 70182800 70182800 70207800 70207800 70190000 70190000 70246503 70246503 70246504 70246504 70246505 70104000 70104000 70210600 70210600 70162104 70171800 70162104 70171800 70183400 70183400 70086700 70086700 70159100 70169400 70164700 70168000 70186000 70168300 70214400 70214500 70119600 70172000 70155300 70146500 70127600 70127600 70208700 70208700 70125600 70158900 70188600 70170800 70020200 70020200 70171500 70171500 70121100 70173800 70154600 70154600 70
20. 3171051 3718 GYD 10d D 3350 3NI12NI HOLOANNOC 53513 390 YOLON S318V ETON JH OS I SOLOW ll CSI a 5 VY ___ 4 SHOLOSNNO HALAS HIMO 9 cO v 4 N 7 gt gt gt N weno Ur a ica _ n a Ta un 1910 MOVIE 98 M gt w 00 COo N 58 tia HOSNIS YY 93345 OL J 3 aes Nid 8 HININ LINDYID _ 2 210 i lt Nid 53 995 OHH a L anava 32V3331NI 1130 101405 28288 353 DOG UOC gt om 1 2 om 5829 NOBEIY ons HOLIMS ALYS c z 5598 ian ne E 4 W Om FOS T 7 45 9 ID OGZ 70130 335 W130 335 5 6 5 Nid 8 PHOTOCOPY AND RETAIN THIS ORIGINAL CHART FOR REPEATED INTERIOR USE CLEANING VISUAL INSPECTION Va TRUE ntenance Schedules Ma 3 11 Inital As Completed QUARTERLY CHECK LIST lt QUARTER Va TRUE 3 14 E
21. ART UP Plug machine into a grounded 120 VAC outlet Turn on the power switch Step onto the treadmill Straddle the treadbelt Insert safety key into the console behind the grab bar Caution When the safety key is inserted the treadmill will return to O grade Please keep the area under the treadmill free from obstructions Connect safety lanyard clip to the waist band of your clothing Do not operate treadmill without safety lanyard clipped to your clothing at about waist height The message will read WGT FAST SLOW followed by PRESS SELECT PRESS START The time window will display last entered weight Use tochange the weight and press MANUAL MODE Message now reads NEXTUP DN followed by PRESS START Press gt to get tread belt moving Hold the grab bar and carefully step onto the treadbelt and begin walking Itis important to start at a safe speed It is not recommended to exceed 2 0 mph when starting the treadmill Speed and grade may be adjusted any time during your workout by pressing 2 for speed and for grade To stop your workout Slow machine to below 2 mph by pressing Press STOP PAUSE reset distance time and calories During workout Press and hold until zeros appear in the time distance calorie windows If not in use press and hold Recall of accumulated data obtained by pressing the lt Countdown Feature Time and distance
22. D AND CONTINUITY TO MOTOR BAD RECONNECT REPLACE MOTOR WIRES CHECK MOTOR AS PER PROCEDURE REPLACE MOTOR BRUSHES IS MOTOR TURNING NO REPLACE MOTOR YES IS THERE A IS DRIVE BELT YES CAN THE BELT NO FOREIGN OBJECT NO TENSION TREADBELT BETWEEN OR AS PER PROCEDURE MER UNDER BELT NO YES TENSION DRIVE BELT REMOVE AS PER PROCEDURE FOREIGN OBJECT Va TRUE 3 21 Troubleshooting Flowcharts CIRCUIT BREAKER TRIPS AT STARTUP WIRES IN PLACE CONNECTIONS SECURE NO BARE WIRES NO GROUNDING NO SECURE CONNECTIONS REPLACE WIRES CHECK WIRING YES PERFORM MOTOR TEST PROCEDURE MOTOR BRUSHES RECONNECT DISCONNECT MOTOR LEADS een FROM PWM _ NO TRIP TRIPS DISCONNECT NO TRIP REPLACE REPLACE MOTOR INCLINE PLUG INCLINE MOTOR TRIPS IS TREADBELT NO TENSION TENSIONED YES OBSTRUCTION YES UNDER BELT OR IN ROLLERS REMOVE OBSTRUCTION NO CHECK AMP DRAW AT CIRCUIT BREAKER lt 15 AMPS REPLACE CIRCUIT BREAKER CHECKING AMP DRAW AT CIRCUIT BREAKER UNPLUG TREADMILL DISCONNECT 1 LEAD FROM BREAKER 15 AMPS SET VOLTMETER FOR AC AMPS 1 VOLTMETER LEAD TO BREAKER LEAD 1 VOLTMETER LEAD TO WIRE PLUG AND TEST WITH AND WITHOUT WALKING ON BELT REPLACE PWM Va TRUE Troubleshooting Flowcharts 3 22 TREA
23. DBELT STOPS DURING WORKOUT _ NO SEE NO BELT MOVEMENT FLOW CHART RESET WITH ON OFF SWITCH REPLACE DECK SMOOTH BELT AND GROOVES DECK DOES BREAKER TRIP BEFORE 15 AMPS DC IS BELT SMOOTH REPLACE BREAKER PERFORM DRIVE MOTOR EST CHECK AMP DRAW W AND W O LOAD 13 15 AMPS DC LOADED REPLACE BELT AND OR DECK NO HELP YES CHECK SPEED SENSOR AS PER PROCEDURE DOES E 2 OVERSPEED ADJUST SHOW SPEED SENSOR REPLACE SPEED SENSOR NO GET SEPARATE CIRCUIT OTHER ITEMS MAY PREVENT SUFFICIENT VOLTAGE IS THE TREADMILL ON DEDICATED LINE NO YES NO RECONNECT REPLACE MOTOR WIRES CONNECTORS CONTINUITY CONNECTION TO MOTOR YES NO TENSION BELT REMOVE OBSTRUCTION TRACK TO CENTER IS TREADBELT IN CENTER UNOBSTRUCTED Va TRUE 3 23 Troubleshooting Flowcharts SPEED FLUCTUATION 2 CAL E5 SENSOR E2 OVERSPEED E2 CAL ERROR TREADMILL CANNOT ADJUST TO TARGET SPEED _ E2 OVERSPEED ERROR GREATER ACCELERATION THAN ANTICIPATED E5 SENSOR CODE NO FEEDBACK FROM SPEED SENSOR DETECTED HAS THE UNIT BEEN CALIBRATED CALIBRATE AS PER PROCEDURE gt DOES S4 SENSOR ERROR SHOW PERFORM SENSOR TEST ON EVERY MAGNET YES REPLACE SENSOR AND CALIBRATE DOE
24. NSTRUCTIONS CARDIOACTIVE HRC INTERVAL OPERATING INSTRUCTIONS HEART RATE CONTROL IMPORTANT POINTS PRE PROGRAM OPERATING INSTRUCTIONS WITH EXPRESS KEYS TARGET HEART RATE CHART THE FORMULA SECTION 3 CARE AND MAINTENANCE TABLE OF CONTENTS MAINTENANCE SCHEDULE EXPLODED DIAGRAMS TROUBLESHOOTING FLOWCHARTS TEST PROCEDURES SECTION 4 INDIVIDUAL PERFORMANCE CHART Va TRUE 1 2 1 3 1 4 1 4 1 5 1 5 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 2 10 2 11 12 13 14 2 15 2 16 17 18 2 19 2 20 2 21 2 22 23 24 3 1 3 2 3 11 3 12 3 17 3 18 3 26 3 27 3 32 4 1 1 1 1 2 Safety Tips Congratulations on your purchase of a TRUE treadmill You have chosen a premium piece of exercise equipment designed to meet your fitness needs Before using your treadmill please review this manual to learn about the unit s features functions maintenance procedures and safe operation 2 Wear comfortable good quality 11 To avoid any possibility of being struck walking or running shoes or caught between moving parts 3 Warm up and cool down periods are bystanders should not be within reach important for a complete workout of the treadmill while it is in motion 4 Always straddle the belt and allow it to 12 For safety reasons and to prevent start moving before stepping onto it damage to your treadmill allow only 5 Hold the grab bar while adjusting the ONE person at a time on your machine controls 13 Never
25. OD 5539 gt ees a g JO yeu peeds eu S Z UO umop uno 1 p nb uun NOy40M I XIS Jo osje ue s jiuu EA seu Fines pue peeds JO NOWE S9JE2pPU ku s s q uep ened e J 3881 uo spuooS s pue S USWSJOU pue 66 6 ye 66 0 Hes Jo dn Buiss id eu LQ eys LJN UO ydw 2 SUIJOUI SLAW 5 99 33DNVLSIG SAAOGINIAA OAND GZZ TRUE Quick Reference Operating Instructions The following is a quick overview of the basic operating features of your True treadmill you with the basic operating procedures needed to get started following pages these quick references will familiarize BASICS Whil
26. Of Contents Maintenance Schedules 3 2 MAINTENANCE SCHEDULE LUBRICATION re a True Commercial Series Treadmills are self lubricating and DAILY CARE 3 3 4 do not require you to apply wax to the deck or belt SE erent It is important to inspect the Autowaxer lubrication system MONTHLY CARE 3 8 9 at least once every 6 months to ensure that it is not worn QUARTERLY CARE 3 10 11 through the wax channel and damaging the treadbelt Lay the unit on the side and visually inspect the Autowaxer EXPLODED DIAGRAMS mounted to the underside of the deck Atleast 1 2 inch WIRING DIAGRAMS 3 12 13 oe on the wax channel If not replace the wax EXPLODED DIAGRAMS 700 3 14 15 16 PARTS 51 600 700 725 750 3 17 TROUBLESHOOTING FLOWCHARTS DIAGNOSTICS ERROR MESSAGES 3 18 NO DISPLAY 3 19 NO BELT MOVEMENT 3 20 CIRCUIT BREAKER TRIPS AT START UP 3 21 TREADBELT STOPS DURING WORKOUT 3 22 SPEED FLUCTUATION 3 23 INCLINE MALFUNCTION 3 24 ES EEPROM ERROR 3 25 HEART RATE NOT FUNCTIONING 3 26 TEST PROCEDURES CALIBRATION 3 27 GROUNDED OUTLET 3 27 AMP DRAW 3 27 28 SPEED SENSOR 3 29 VOLTAGE TO DRIVE MOTOR 3 29 DRIVE MOTOR 3 30 DRIVE BELT TENSION 3 30 TREADBELT TENSION 3 31 INCLINE POTENTIONMETER 3 31 VOLTAGE TO INCLINE MOTOR 3 32 Va TRUE Va TRUE 3 3 Maintenance Schedules Maintenance Schedules 3 4 DAILY CARE AND SERVICE DAILY CHECK LIST Month Year Inital As Completed True Commercial Series Treadmills should be wiped clean daily to r
27. REAKER RESET NO YES NO iS AC LIGHT ON PWM IS POWER SWITCH ON YES REPLACE SOURCE OF BAD CONECTION CIRCUIT CHECK WIRE HARNESS TRIPPED YES CONNECTION AT CONTROL PANEL BAD REPLACE PWM NO REPLACE CIRCUIT BREAKER GOOD DISPLAY DISPLAY DISCONNECT THE RECONNECT AT 8 Pl CHECK VOLTAGE FROM THE DISCONECT AT ACROSS PANEL PWM CIRCUIT BREAKER 110 VAC NO DISPLAY NO DISPLAY REPLACE PEDESTAL REPLACE SWITCH WIRE HARNESS REPLACE PANEL AND RECALIBRATE 0 VAC CHECK VOLTAGE FROM PIN 1 TO 6 ON THE 6 PIN CONNECTOR AT PANEL CHECK VOLTAGE ACROSS SWITCH 110 VAC 0 VAC 0 VDC 110 VAC CHECK E POWER CORD CHECK VOLTAGE FROM PIN 1 TO 6 ON THE 6 PIN CONNECTOR AT PWM 0 VAC REPLACE POWER CORD 11 VDC 0 VDC REPLACE PWM AND RECALIBRATE Va TRUE Troubleshooting Flowcharts 3 20 NO BELT MOVEMENT NO CALIBRATE HAS THE UNIT BEEN CALIBRATED YES CHECK VOLTAGE ACROSS PIN 1 AND PIN 8 AT PANEL LOOK FOR INCREASE AS FAST BUTTON IS PRESSED 15 PWM LIGHT BLINKING WHEN NO INCREASE INCREASE FAST BUTTON PUSHED CHECK PINS 1 AND 8 ON CABLE AT PWM REPLACE PANEL YES EPLACE WIRE HARNES GOOD ET PANEL AT 4MP VDC ACROSS MTR1 MTR2 gt AND lt 166VDC GOOD CONNECTIONS GOO
28. RUE 2 21 Target Heart Rate Chart 100 85 INCREASED PERFORMANCE RANGE AEROBIC TRAINING RANGE WEIGHT LOSS TRAINING RANGE 15 60 HEART RATE BPM AGE WARNING Consult your physician to determine your target heart rate before using the heart rate control mode of this treadmill The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your personal abilities Medications may affect your heart rate Consult your physician for specific advice before exercising Do not use this treadmill if you have an acute illness cold or fever STOP EXERCISING IF YOU FEEL FAINT OR DIZZY YOU EXCEED YOUR MAXIMUM HEART RATE SET BY YOUR PHYSICIAN Va TRUE The Formula 14 THE FORMULA Frequency Intensity Time YOUR FITNESS PROGRAM You can get valuable fitness benefits from your TRUE Treadmill Using the treadmill regularly may increase the ability of your heart and lungs to supply oxygen and nutrients to exercising muscles over an extended period of time The treadmill will also help you develop added muscle endurance and balanced strength throughout your body DETERMINING YOUR NEEDS Calculate your maximum heart rate as a first step in developing your fitness program The formula to calculate average maximum heart rate for one minute is 220 beats per minute minus your age To find your pulse locate a vein on your neck or inside your wri
29. S H SHL SNV3N DST H 38 CINGHS SNITONI SSLVDIOGNI 1HON NMOO d SNIAON 38 CINCHS IHL SSIVOIONI LHON dn N3349 GBLWIOSI NON 2 221000 HINYIH NIHO AGL ALL ATAVTIVAY SI 4 95 08 JHL 01 CaNdd ION SI LON St SIHL JHL 01 Si OWA 02 SSLYOIONI LHOM 5 YOLON OL INSS34d 0707 BAISSSOXS T Wad 92 51 1 SSIVOIONI LHOM 03153NNO2 JI ONINNAY 38 QINOHS 3HL 731 HOLON Q30NYNNOS Hadd SSLYOIONI iHS Wad NOWWYH3d0D HOLION 537187510 390 0350105 100 HIMIII OHH MIE Saag z LNdNi MOLOUNNOD HOSNIS HAMS HIAMOI Fr SHYOLOSNNOD 5 S3ION 4 lt ad 4 lt lt 061000 N d 0402 EE w TRUE TRUE 3 16 Exploded Diagrams Exploded Diagrams 3 15 TRUE TRUE 3 1 Bubble No 600 Part No cO O O1 OQ N N 70264600 70164600 70165502 70265000 70265002 70182800 70155900 70157000 70178901 70246501 70104000 70162101 70162101 70232700 70086700 70157900 70255400 70157400 70159400 70155101 70043100 70006300 70125600 70
30. S EQUIPPED WITH BUILT IN DIAGNOSTIC INFORMATION AND MAINTENANCE REMINDERS The following error messages will be displayed as they occur Every time these messages are displayed a beep will sound twice E1 INCLINE E1 MINIMUM E1 RANGE E1 STALL E2 OVERSPEED E2 CAL E3 EEPROM E5 SENSOR Incline moving when not commanded to Minimum incline calibrating error Error cleared by calibrating Incline Difference between zero position and maximum incline not sufficient Incline not moving when commanded to This error occurs when an acceleration gt 2 1 mph occurs Feedback cannot reduce or increase speed to target Error cleared by calibrating This error occurs when a data error is detected on the EEprom Replace the control panel This message is displayed when there is no speed feedback The following service messages will be displayed as they occur as well as for the subsequent six safety key insertions These messages will be displayed until a key is pressed Every time these messages are displayed a beep will sound twice S1 LUBE S2 CLEAN S3 MOTOR This message is displayed when inspection of deck lubrication system is recommended This message is displayed every 500 miles Prompt to clean treadmill This message is displayed every 2500 hours Prompt to check motor brushes Va TRUE 3 19 Troubleshooting Flowcharts NO DISPLAY 5590 110 VAC AT OUTLET CHECK HOME CIRCUIT B
31. S SPEED FLUCTUATION OCCUR UNDER LOAD IS LINE YES _ NO VOLTAGE gt 105 VAC YES IS TREADBELT SLIPPING IS DRIVE BELT SLIPPING NO NO TENSION TENSION HAVE WALL TREADBELT DRIVE BELT OUTLET CHECKED DOES E2 OVERSPEED CALIBRATE AND TEST DOES YES E2 ERROR SHOW SENSOR DECK NEED LUBRICATION LUBRICATE NO MONITOR DOES YES REPLACE BELT SPEED BELT SPEED PWM AND VARY WITH SPEED CALIBRATE WHEEL VARIES REPLACE PANEL AND CALIBRATE Va TRUE Troubleshooting Flowcharts 3 24 IS OUTLET GROUNDED INCLINE MALFUNCTION YES HAS UNIT BEEN CALIBRATED NO CALIBRATE YES ARE WIRE IS INCLINE PLUG IS UNIT HARNESS REMOVE AND INCLINED TO CONNECTIONS RECONNECT IS UPPER LIMIT SECURE IT TIGHT NO NO REMOVE SWIVEL PINS SET INCLINE MANUALLY TO ZERO RECALIBRATE YES ALSO IS THE INCLINE NUT STRIPPED TIGHT AGAINST INCLINE MOTOR REPLACE SOURCE AD OF B CONNECTION PWM OR PANEL NO YES REPLACE iNCLINE MOTOR NUT IS THE LOWER NO LIMIT SWITCH WIRED PROPERLY REWIRE 1 TO COMMON 1 TO N C YES ARE WIRE HARNESS CONNECTIONS SECURE NO SECURE AND RECALIBRATE NOT FIXED YES IS INCLINE CAPAPCITOR CONNECTED WORKING SET
32. S START only when ready to begin the workout NOTE Check the target heart rate each time you use target heart rate training workout Va TRUE Cardiointeractive amp HRC Target Operating Instructions 2 12 Press In the window labeled heart rate the last edited heart rate will appear The message will read ADJ TARGET NEXT SELECT PRESS START Using edit heart rate Press enter ADJ SPEED NEXT SELECT PRESS START Using enter your desired maximum speed Press ADJ TIME NEXT SELECT PRESS START Using enter your desired time at target heart rate Press ADJ AX GRD NEXT SELECT PRESS START Using enter your desired maximum grade Press FD to begin your workout NOTE If you accidentally press again the HEART RATE window will flash Press to begin your workout The message will read STARTING 3 STARTING 2 STARTING ADJ SPEED ADJ GRADE WARMUP TARGET XXX WARM UP STAGE The treadmill will operate in the manual mode during the warm up stage so you can control both speed and grade It is important that you start at a low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate This allows your body to adapt to your workout Increasing work load gradually will allow you to enter the heart rate control stage without ov
33. TARGET will appear the message followed by NEXT SELECT PRESS START Press to change your target heart rate Press The message will read SPD NEXT SELECT PRESS START Press to enter your desired maximum speed Press The message will read ADJ TINE NEXT SELECT PRESS START Press to enter your desired time Press The message will read ADJ WORK NEXT SELECT PRESS START Press to enter your desired work interval time You may adjust work interval from 30 seconds to minutes 05 second segments Press The message will read NEXT SELECT PRESS START Press to enter your desired rest interval time You may adjust rest interval from 30 seconds to minutes in 05 second segments Press The message will read ADU MX GRD NEXT SELECT PRESS START Press to enter your desired maximum grade Press to begin workout NOTE If you accidentally press again the HEART RATE window will flash Press gt to begin your workout Va TRUE 2 17 Cardiointeractive HRC INTERVAL Operating Instructions The message will read STARTING STARTING STARTING ADJ SPEED ADJ GRADE WARMUP TARGET XXX WARM UP STAGE Warm up Stage Instructions The treadmill will operate in the manual mode during the warm up stage so you can control both sp
34. VOLTMETER TO OHMS ACROSS TERMINALS DOES RESISTANCE INCREASE GOOD R O DOES THE INCLINE MOTOR HUM WITH NO MOVEMENT TEST REPLACE INCLINE CAPACITOR YES DOES THE DOWN LIGHT ON PWM COME ON WHEN DOWN BUTTON IS PUSHED 110VAC EDA REPLACE INCLINE PWM WITH BUTTON MOTOR PUSHED REPLACE PWM Va TRUE 3 25 Troubleshooting Flowcharts EEPROM ERROR _ E3 EEPROM ERROR DESIGNATES A SOFTWARE ERROR DURING TREADMILL STARTUP DIAGNOSTICS CONTROL PANEL REPLACEMENT IS REQUIRED E3 EEPROM ERROR E3 EEPROM ERROR REPLACE CONTROL PANEL Va TRUE Troubleshooting Flowcharts 3 26 HEART RATE HR NOT FUNCTIONING ERRATIC READINGS NO REINSTALL UNIT ON DEDICATED LINE TEST IS TREAD ON DEDICATED LINE W O EXTENSION CORD YES TEST W VOLTMETER 1LEAD ON HOT 1 LEAD ON GRND IS OUTLET PROPERLY _ GROUNDED 110VAC GROUNDED GROUNDED NO YES IS PEDESTAL WIRE ee RESECURE GROUND LEAD YES IS THE HR RECEIVER YES TOUCHING ADJUST HR RECEIVER THE PEDESTAL NOA DOES HR RECEIVERN YES REPLACE CHEST PICKUP HR STRAP SIMULATOR NO NO DOES THE HEART REPLACE HR SHAPED LIGHT RECEIVER BLINK YES tie LIFT PANEL AWAY O REPLACE CONTROL A E ER FROM HR PANEL IN PEDESTAL NO HR IF PROBELM
35. and the motor area vacuumed thoroughly to remove any dust or particles which may have accumulated A thorough visual inspection should be performed at this time as well Be alert for any excessive wear on the drive belt or incline assembly as well as any other apparent loose electrical connections Contact your Authorized True dealer to schedule a service call if needed Expert service and maintenance at a modest cost are availble through your factory trained authorized True dealer He maintains a stock of repair parts and has the technical know how to meet your service needs Va TRUE 3 12 uu 1s S 9655 OGZ AGL F y INIT LHD 80 9 JOVITOA AIddNS YOLOW 3H 5319010 08 OL O3Ndd JON SI 3390A LM LON Sl 5 AI GevOd 01 03 4 51 021 SSIVOICNI LH HOLOW OL 1435354 0907 3AISSSOX2 31 Wad 92 SNIHOVIY SI HOLDON 3H1 S3LVOIONI YOLON JAHO YOLOW 3D NOUWHAadO Q3ON ANOD 5 GHVOB Wadd SAIC LAN 97 1 37 U3H293 N338 LON 5 HOLIMS JHL SNV3W 0579 SNIAOW 38 CINOHS AHL 34950 SNOW 38 CINOKS ANTON JHL 5312 50 5 109 r KHOA ae t 0
36. ate the speed will be increased first in 1 10 mph increments If needed the speed will continue to increase up to the pre set maximum If the user still requires additional workload to raise the heart rate the grade will be raised in 5 increments up to the maximum pre set grade unless zero grade was entered Conversely whenever the workload needs to be reduced in order to lower the heart rate the grade is always reduced first The grade will be reduced to zero if required before speed is reduced EXAMPLES OF HOW HRC CAN WORK FOR YOU Example 1 A user who physically cannot walk over 2 5 mph can safely use heart rate control by entering maximum speed of 2 5 in a Heart Rate Control workout Example 2 A runner can run up to a maximum speed of 10 mph without hills by entering a maximum speed of 10 mph and a maximum grade of O Example 3 A walker enters a maximum speed of 4 0 mph and a maximum grade of 6 The walker is limited to a maximum speed of 4 0 mph and grade will be used if required to elevate the heart rate up to a maximum of 6 Va TRUE 2 11 700 725 HRC Va TRUE OPERATING INSTRUCTIONS Before beginning operation of the treadmill in Heart Rate Control you must first attach the heart rate transmitter around your chest The radio 1 frequency transmitter strap provided with your treadmill should be worn directly against your skin 1 2 inches below the pectoral muscles breast line Women
37. belt in motion Also resets distance time calories when held for 3 seconds 2 2 Control Panel Functions lloqe1 uu s uo eS pue spuoo s g 10 JO pue os V SW S0801 os v 4619m ino e3ue pesn 24 SHIS 1909 134 135 32594 1915 o en UMOP UNOD uun 0 05 SAI OHH SIN19 195 OHH 861e pue 1uBI AA SOUB SIP 31 lt 49 U9 Aue Aue ANOKA sseooy p ds pes sdolS y sisnipy SAAA SSAdd xs 1SW4 MO1S asnvd dOLS NI 5 peay Buiu3o3 4 Jes y e71y 4574 MOTS gt dn ajeu queay soy 8 w SINVad90dd THNQVAGL ONILAVLS 34840434 3181S 5198 52 140 20 a9ed la EE gt LYVAH J JNYVLSIQ TOYULNOID GNVININO
38. comfortable walk If you have entered a maximum grade In your workout youi increase grade gradually by using Remember warm up slowly Continue increasing speed and or grade to gradually increase your heart rate You may only increase speed and grade to the preset maximum values entered When your heart rate is within 15 beats from the target the message center will read APPROACHING TARGET XXX HEART RATE CONTROL Heart Rate Control Stage Instructions When your heart rate is 10 beats away from your selected target heart rate the message center will read BEGINNING TARGET HRC HANDS FREE The computer software will take control of the speed and grade at this point to allow HANDS FREE operation By taking control before you actually reach your target heart rate the computer reduces the chances of overshooting your target heart rate NOTE Do not touch the A We Touching any key except Wm or lt wil immediately exit you fiom near rate te and begin your cool down stage The treadmill will now control all soeed and grade changes The treadmill will gradually continue to increase your workload until your heart rate reaches your selected target When your heart rate is at the selected target the message will read editing Press lt M to set new heart AT TARGET rate ta fae u Va TRUE Cardiointeractive INTERVAL Operating Instructions 2 18 The
39. cool down stage The treadmill will now operate in the manual mode The time will reset to O and begin to ascend You will be in complete control of all speed and grade changes It is recommended that you spend an equal amount of time in the cool down stage as you did in the warm up stage or a minimum of at least 2 minutes Press when you are finished NOTE Workout totals of average heart rate distance calories and time will appear in the message center at the end of your workout If while in the HRC stage you prematurely end your workout you will enter the cool down stage and your work load will remain constant You may then manually adjust speed and grade Va TRUE 2 19 Heart Rate Control Important Points The Heart Rate Monitor strap provided with your treadmill should be worn directly against you Skin 1 2 inches below the pectoral muscles breast line Initially the transmission signal for your heart rate may be erratic or non existent Perspiration on your skin is necessary for proper transmission In most cases by the end of your warm up transmission becomes consistent and accurate If not saline solution should be used to moisten the sensors on the back of the strap Women should be careful to place the transmitter below their bra line If the transmitter strap is adjusted or moved while exercising Communication may be affected If communication is lost for 30 seconds the treadmill will automatically shut off It is
40. ds without load and with load will signal whether higher than normal amp draw is a result of PWM failure or increased friction from belt and deck wear AC Amp Draw Procedure This procedure requires an AC clamp on ammeter Place the clamp around either of the power cord leads black or white Load test requires a person to walk on the treadbelt for 5 10 minutes 2 5 mph without load 2 0 2 5 AMPS AC Test Procedures 3 28 MAJIN POWER SWITCH P N 001241 BLACK p on 1 8 AR a P N 000190 g on A 9 010 018 ay _ 29 jaz qa A UNIT F Se sa J4 250 NOL PWM MOTOR CONTROL BOARD FUSES P N 00132500 GREEN DRIVE MOTOR P N 001195 DC Amp Draw Procedure This procedure can be performed with an ordinary voltmeter Note be sure the voltmeter is rated to handle 20 DC amps Disconnect the Red motor lead from MTR1 on the PWM Connect the voltmeter to the PWM and the other voltmeter lead to the Red motor lead so that the voltmeter completes the connection of the PWM to the motor 2 5 mph without load with load 5 0 mph without load with load 4 5 50 AMPS DC ZO 75 AMPS DC 5 0 5 5 AMPS 8 5 9 0 AMPS DC Higher than normal amp draws without load may signal that belt tension Is too tight or there is problem the Drive Motor or PWM Perform the Drive motor Test and visually check the motor brushes befo
41. e voltage indicated on the identification tag BELT ADJUSTMENTS Your treadmill s running belt has been properly aligned at the factory However when the treadmill is used on an uneven surface please follow these instructions PREFERRED METHOD Level the treadmill by placing shims 1 8 to 3 8 thick under the front wheel and rear shock absorber on one side NOTE This method will provide extended belt life by keeping both rollers parallel Adjusting the belt tracking by using the roller bolts will cause the belt to stretch on one side Va TRUE Treadbelt Tension amp Safety Features 1 5 2 1 Control Panel Functions NOTE Y thorized T deal may additional aca SA F FEATU R ES SLOW FAST Zo UP DOWN 5 0 4 PADDED HAND RAIL 2559 ALTERNA TIVE METHOD The padded hand rail is mounted to the rear 511 S 5 1 Stand beside the treadmill insert the safety of the control console The bar provides a TEF RES key into the bottom of the control panel and convenient support to use throughout your F 5 38 follow operating instructions for running the workout S 6 oooTH fo treadmill at 5 mph Section 2 5 5 2 If the belt is off center to the right turn the ON OFF SWITCH _ 5 left roller adjustment bolt counter clock wise 11 on off switch is located to the right of the 5 1 4 turn If the is off center t
42. e more detailed operating instructions are on the TO END WORKOUT Using Key Press Key Keys Keys Keys Won Keys Keys Keys Straddle Treadbelt Insert Safety Key attach lanyard to clothing QUICK START Set Your Weight Using Press Set Program Level Using Pre Programs Only Press Adjust Speed Using Scroll To Desired Program Yoo Manual Workout Only Using A Press gt Set Time Using Adjust Grade Using 15 00 99 00 Minutes Press PROGRAMS spuoo s JO SMOPUIM JO 40 Suun 818891 noA 9y SPILLS 103138 o UMOP UNOD 1195 suuesBoud 0108 0 IPA49 1u os v OHH I04 U09 asinio pue 4 NONXIOM S308 NOHIOM noom OHH 3961e O UI ANOA ul yuIod Aue Aue SSOOYD 5 jsnipe pes ey sdols ye sisnipy
43. ed ADULVLFAST SLOU followed by PRESS START Scroll to desired program using A Wom keys Select a level using Press After program and level have been selected set time using keys 15 00 99 00 minutes Press CD to begin Carefully step onto treadbelt FAST 7 Va TRUE DISTANCE GRADE TIME SPEED pace 28 hea ss To stop your workout Slow machine to below 2 mph by pressing Press STOP PAUSE Toreset distance time and calories During workout Press and hold gt until zeros appear in the time distance calorie windows If not in use press and hold To change level during workout press and hold Press keys to select new level After new level is entered press x Recall of accumulated data after workout is complete data may be recalled by pressing the 62229 700 SERIES P MODELS Set Your Weight Using Press Press Desired Program Key EXPRESS COMMAND to c Set Program Level Using Press Set Time Using gt 99 00 Minutes Press Keys Keys O Keys 15 00 NOTE All workouts programs are able to be set from 15 00 99 00 minutes Default value if no time entered is 30 00 minutes When timer reaches 0 00 it will beep and begin counting up NOTE When in run mode user may switch from one
44. eed and grade It is important that you start ata low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate This allows your body to adapt to your workout Increasing work load gradually will allow you to enter the heart rate control stage without overshooting your target NOTE Warming up too fast may cause you to overshoot your target If this occurs it amy take several minutes before the computer software can control your heart rate You may overshoot and undershoot your target for several minutes until control is achieved Wear the heart rate transmitter provided with your treadmill directly against the skin 1 2 inches below the pectoral muscles breast line Initially the transmission signal for heart rate may be erratic or non existent Perspiration on your skin is necessary for proper transmission The Heart 9 LED will flash showing that the heart rate signal is received NOTE If while you are warming up you feel that your selected target is too high or too low you can edit your target to a new value as p Press or 2 The value message will appear TARGET XXX Using edit heart rate only 5 beat changes are when Continue to warm up Do this only while display is flashing or the software may exit you from heart rate control Warm Up Stage Instructions Using gradually increase speed to a
45. emove excess perspiration We also recommend that you encourage your employees and clients to wipe excessive perspiration from the units after each use This UNPLUG WIPE DOWN can be accomplished with a dry soft towel or cloth WITHDAMP CLOTH NOTE It is important not to wipe under the belt when cleaning dust or debris off the unit To prevent damage caused by power surges we also sug gest that the unit be unplugged during non business hours 2 4 5 6 7 9 1 1 1 2 AND RETAIN THIS ORIGINAL CHART FOR REPEATED USE D O D O U O OU D O O O OU D O O O OU D OU D O O O OU D O O O O O L D O D O U O OU D O O O OU D O O O OU O OU D O O O OU D O O O OU Va TRUE 3 5 Maintenance Schedules WEEKLY CARE AND SERVICE True Commercial Series Treadmills should be wiped down once a week with a water dampened soft cloth when unplugged Be careful not to spill liquid or get excessive moisture between the edge of the digital display panel and the console as this may create an electrical hazard or cause premature failure of the electronics Important Do not clean or wipe the top of the deck under the running belt We also suggest a visual inspection of the control panel power cord treadbelt and circuit breaker be completed at this time Va TRUE WEEK 1 2 4 5 6 7 9 1 1 1 1 1 1 1 1 1 1 2 2 2
46. ershooting your target NOTE Warming up too fast may cause you to overshoot your target If this occurs it may take several minutes before the computer software can control your heart rate You may overshoot and undershoot your target for several minutes until control is achieved Wear the heart rate transmitter provided with your treadmill directly against your skin 1 2 inches below the pectoral muscles breast line Initially the transmission signal for heart rate may be erratic or non existent Perspiration on your skin is necessary for proper transmission The Heart 9 LED will flash showing that the heart rate signal is received Warm up Stage Instructions Using gradually increase speed to a comfortable walk If you have entered a maximum grade your workout you may increase grade gradually by using Remember warm up slowly Continue increasing speed and or grade to gradually increase your heart rate You may only increase speed and grade to the preset maximum values entered Va TRUE 2 13 Cardiointeractive amp HRC Target Operating Instructions When your heart rate is within 15 beats from the target the message center will read APPROACHING TARGET XXX NOTE If while you are warming up you feel that your selected target is too high or too low you can edit your target heart to a new value as follows Using ow edit heart rate only 5 beat changes are when editing target down
47. g on speed Interval Heart Rate Training Interval heart rate training takes your workout to an even higher level Interval training allows you to program periods of rest between periods of work For each workout you enter target heart rate maximum speed maximum grade duration of workout and duration of work and rest intervals These are time based workouts The distance traveled will depend on your speed Cruise Control Manual workout with heart rate transmitter you reach desired heart rate press cruise control key and it s hands free Manual Workout This is a completely user controlled workout You control the speed and the grade throughout your workout Your heart rate may be monitored during this workout but it is not heart rate controlled Programs There are 4 preprogrammed workouts Hill Intervals Weight Loss workout Cardiovascular workout Speed Interval workout Each workout has 9 levels of intensity The treadmill controls both the speed and grade These are not heart rate controlled but will monitor heart rate Duration of programs are 15 00 to 99 00 minutes To Increase Workload in Heart Rate Control To raise your heart rate in the HRC mode speed will always increase until maximum speed is attained followed by grade if grade is used in the workout To Decrease Workload in Heart Rate Control To lower heart rate in the HRC mode grade will always decrease until zero grade is reac
48. hed followed by speed if grade is used in the workout Speed Change Each change speed is in 1 MPH increments Grade Change Each change in grade is in 5 grade increments Va TRUE True Target Heart Rate Control How It Works 2 10 This unique simple and safe system 15 easy to use and understand The user first sets their personal maximums for both speed and grade This allows the user to customize and create a variety of workouts By setting personal maximums for speed and grade the user is provided safe workouts that fit their capabilities Once this data is entered along with target heart rate and workout time the user is ready to start their Heart Rate Control workout The initial stage of the Heart Rate Control workout is the warm up stage and allows the user the flexibility to adjust their speed or grade at anytime The warm up stage Is not predetermined by the amount of time input prior to workout and the user may take as much time as they wish to approach their target heart rate The warm up stage ends when the user s heart rate is ten beats below the pre set target heart rate At this point the user enters the Heart Rate Control stage and the treadmill takes control of both the speed and grade hands free The treadmill software gradually increases the user s heart rate to within 10 beats of the target heart rate In the situation where workload needs to be increased in order to elevate the heart r
49. help prevent interference Your TRUE HRC Treadmill is designed to meet the needs of both walkers and runners by adjusting speed and grade accordingly To raise your heart rate in the HRC stage speed will always increase first until you reach your maximum speed followed by grade if grade is used in the workout To lower your heart rate in the HRC stage grade will always decrease first until you reach O grade followed by speed if grade is used in the workout Each change of speed is 1 MPH increments Each change of grade is 596 grade increments HEART RATE SAFETY PARAMETERS Your TRUE HRC Treadmill computer software is programmed with the following safety parameters If your heart rate exceeds your target by 12 beats there will be a 30 reduction in work load to reduce your heart rate If your heart rate exceeds your target by 20 beats the unit will automatically shut off as a precautionary measure Be cautious when selecting your target heart rate so the 20 beat variance will not exceed your maximum heart rate as determined by your physician Heart Rate Control Patent 5 462 504 Va TRUE Pre Program Operating Instructions With Express Keys BASIC START UP Plug machine into grounded 120 VAC outlet Turn on the power switch Step onto the treadmill Straddle the treadbelt Insert safety key into console behind the grab bar Caution When the safety key is inserted the treadmill will return to grade Please
50. i E i Thank You For Selecting A True Treadmill Our original goal was to build the world s best treadmills and today we believe we re doing it Frank Trulaske President In 1981 Frank Trulaske launched True Fitness Technology Inc and began manufacturing hand crafted treadmills His team s obsession with quality has propelled True to the top of the industry and has created one of America s oldest largest and most respected treadmill manufacturers True s 131 000 square foot facility just outside St Louis Missouri houses the manufacturing plant engineering laboratory and testing facility Over the years True has designed developed and fabricated new and cutting edge components for their complete residential commercial treadmill line including innovative frame and suspensions systems Intensive quality control standards guarantee excellence in every phase of production resulting In the finest treadmills available in the marketplace Today True is the choice for workouts among beginners rehab patients and world class athletes True treadmills are consistently rated 1 in smoothness quietness and softness Tue will continue to develop new innovative products with Intelligent Engineering for a long Iife yours SERIAL NUMBER The serial number of your treadmill is located on a plate next to the power cord on the frame Record the ser
51. ial number below Serial Number NOTE The serial number must remain intact for the warranty to remain valid Please check your serial ID to verify it has not been tampered with removed or altered The industry s most modern treadmill manufacturing facility located just outside St Louis Missouri Over 135 000 square feet is dedicated to treadmill research design and manufacturing The engineering and design of True Treadmills is the result of consultation with medical professionals in the cardiac rehabilitation and orthopedic sectors Our service and support personnel work in unison with our extensive factory trained dealer network to provide fast friendly and knowledgeable response to customer needs If you have any questions or comments please call us toll free at 1 800 426 6570 Table Of Contents SECTION 1 SAFETY TIPS BASICS ASSEMBLY BELT ADJUSTMENTS TREADBELT TENSION SAFETY FEATURES SECTION 2 600 CONTROL PANEL DESCRIPTIONS FUNCTIONS 700 725 HRC CONTROL PANEL DESCRIPTIONS FUNCTIONS 750 CI CONTROL PANEL DESCRIPTIONS FUNCTIONS QUICK REFERENCE OPERATING INSTRUCTIONS QUICK REFERENCE OPERATING INSTRUCTIONS WITH EXPRESS KEYS MANUAL PROGRAM OPERATING INSTRUCTIONS PRE PROGRAM OPERATING INSTRUCTIONS PRE PROGRAM PROFILES CARDIOINTERACTIVE AND HEART RATE CONTROL INTRODUCTION TRUE HEART RATE CONTROL HRC HOW IT WORKS CARDIOINTERACTIVE AND HRC TARGET OPERATING INSTRUCTIONS CRUISE CONTROL OPERATING I
52. ine on the treadmill to raise your heart rate to the level recommended by your doctor The incline feature can be used to greatly increase the workload without increasing speed The chart below indicates how much the effort changes with each percent of grade at popular speeds for a person weighing 155 pounds METS One MET is the amount of energy your body uses when you re resting If a physical activity has an equivalent of 6 METS its energy demands are 6 times that of your resting state The MET is a useful measurement because It accounts for differences body weight TIME How Long You Exercise Sustained exercise conditions your heart lungs and muscles The longer you are able to sustain exercise within your target heart range the greater the aerobic benefits To begin maintain two to three minutes of steady rhythmic exercise then check your heart rate The initial goal for aerobic training is 12 continuous minutes Increase your workout time approximately one or two minutes per week until you are able to maintain 20 30 continuous minutes at your training heart rate USING THE F I T FORMULA The EFI formula and chart are designed to help you begin a program tailored to your needs You may wish to keep an exercise log to monitor your progress Va TRUE The Formula BEGINNING FITNESS PROGRAM If you cannot sustain 12 Continuous minutes your target heart rate zone exercise seve
53. ller gt 5 55565 lt prevent towels and other items from getting caught in the running belt 58 FULLY ENCLOSED MOTOR Wit eg 5 Figure 18525 The motor and flywheel are fully enclosed D 5 Turn both rear roller adjustment bolts protective metal compartment 65552 Detail 1 counter clockwise until treadbelt LOW PROFILE FRAME a just begins slipping when walking it then enhance safety TRUE treadmills are ESS He 0355 8550 turn both rear roller adjustment bolts designed to be as low to the ground as O SE TRPgOREL HRE clockwise in equal quarter turn increments possible 9 lt 55 58856 2595 until treadbelt stops slipping NOTE Be gt 5 5 5 5 5 58 sure to run treadbelt to ensure that the treadbelt does not slip while under load Used to enter your weight Also for viewing dual function windows of speed pace and calories metabolic rate SELECT enter in 2 mph increments to enter weight other workout parameters and to set time to countdown Used to adjust speed Stops the treadmill at any point in your workout Information will be retained unless the safety key is removed or key is heldfor 5 seconds Resets to O STOP PAUSE workout Sets distance to countdown Also used to scroll through programs Adjusts the grade at any time during your KEYS START reset Starts the tread
54. message will then read YORK INT XX XX The time will decrease from the work interval time you entered When you reach zero the message will read REST INT XX XX The time will decrease from the rest interval time you entered 700 725 HRC NOTE additional displayed data include HR REMAIN XX XX total time remaining at target heart rate this message follows both the work interval and rest interval displa displayed in time window time ee in work interval XX XXR displayed in time window time remaining in rest interval NOTE Mets and pace is displayed briefly in message center after target message As your heart rate increases or decrease from your target the treadmill will automatically make the adjustments to speed and or grade to keep your heart rate near your selected target only while you are in the work interval Interval Training is one of the fastest ways to increase cardiovascular fitness The treadmill will monitor your heart rate and adjust the speed and or grade while in the work interval When you enter the rest interval there will be a 50 MET reduction Your work level will remain the same throughout the rest period to allow your heart rate to decrease Your heart rate will be monitored during this time but there will be no adjustment to speed or grade in the rest interval When you return to the work interval your speed will return to a calculated average of the speeds and or grades which were used
55. o the left power cord on the front of the macnine It Teg turn the left roller adjustment bolt 1 4 turn completely removes AC power from your lt 5 x clockwise Figure 1 Detail 1 treadmill It is recommended that you use this OE Fd 3 Let the machine run for several minutes to switch to turn the machine off after each 5 s 3 check the alignment Belt alignment does workout ae not need to be perfect If more correctionis CIRCUITBREAKER 5 505 needed turn the adjustment bolt 1 4 turn Your TRUE treadmill is protected from lt 55 Q ge a3 a and check again overload by a 20 amp circuit breaker that can A Mee be reset in the event of a power overload It is located to the left of the power cord 5 9 x To assure maximum life of the treadbelt roller SAFETY KEY ANDLANYARD 5 and drive motor make sure the treadbelt You can protect yourself from injuries resulting lt 955 tension is set correctly Your treadbelt has from unexpected loss of balance by attaching 53 n been properly tensioned at the factory the lanyard to your clothing at about waist E height when you use your treadmill When the lt safety key is detached your treadmill will not 598 operate Q 9 9 z 9 s 6 2 gt O 7 00 00 REAR ROLLER SHIELDS 58298353 5 Steel guards over the ends of the rear ro
56. oo tight if the belt feels stiff to touch with no give or the belt groans against rollers You should be able to insert your hand between the belt and deck palm up almost to your thumb when the belt is at proper tension INCLINE POTENTIOMETER CALIBRATION TEST This test can correct E1 Minimum conditions and aid in diagnosis of incline problems with finding zero or target incline Set voltmeter to Ohms Q with treadmill unplugged from wall Place 1 voltmeter lead on pin 3 Blue and 1 lead on pin 2 Orange Check 800 Ohms In calibration mode before pressing Start the Distance window displays the incline number With the treadmill at zero the number should be between 160 and 180 O often indicates a wire harness misconnection or failure of signal to panel As the unit inclines during calibration watch the numbers the Distance window if they do not increase by at least from the zero value an E1 Range error will result Then the zero value may need to be reset to a lower value If incline potentiometer needs adjustment remove swivel pins and twist incline motor shaft by hand until the 800 Ohms is reached See diagram on next page Va TRUE Test Procedures 3 32 VOLTAGE TO INCLINE MOTOR TEST This test is utilized in conditions of No Incline Movement Incline Fluctuation or E1 Stall Set Voltmeter to AC Volts To access incline plug PWM screws may need to be removed Place voltmeter leads across White and Black while
57. pushing UP button 120 Vac indicates normal PWM output OVac signals no output Place voltmeter leads across Red and White while pushing Down button 120 Vac indicates normal PWM output OVac signals no output POT GRO BLUE NON ISOLATED u ORANGE WIPER BROWN POT 5 0 LINEAR ACTUATOR P N 001132 ACTUATOR CAPACITOR Va TRUE 4 1 Performance Chart INDIVIDUAL PERFORM ANCE CHART Photocopy this chart for repeated use and keep a weekly record of your performance progress alil ilti el TRUE FITNESS TECHNOLOGY INC P O BOX 8803 865 HOFF ROAD O FALLON MO 63366 GR Ey PRO Va TRUE
58. r age and condition before beginning any exercise program BEGINNING YOUR EXERCISE PROGRAM WARM UP Slow and Deliberate Exercise You are not warmed up until you begin to perspire lightly and breath more deeply Warming up prepares your heart and other muscles for more intense exercise and helps you avoid premature exhaustion Begin each workout by walking even if you plan to run Start slowly exploring different speeds until you can comfortably sustain your speed a suggested minimum of three minutes Perspiration on your brow is a good indicator of a thorough warm up The older you are the longer your warm up period should be WORKOUT Brisk and Rhythmic Exercise The workout trains and conditions your heart lungs and muscles to operate more efficiently Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walk naturally and avoid jerking motions that can cause pulled muscles sprained joints and loss of balance COOL DOWN Slow and Relaxed Exercise Cooling down relaxes your muscles and gradually lowers your heart rate Slowly reduce your workload until your heart rate is below 60 of your maximum heart rate The cool down should last at least five minutes followed by some light stretching to enhance your flexibility Va TRUE 2 23 UNDERSTANDING THE FIT FORMULA The workout portion of your exercise program consists of th
59. ral times a day to get into the habit of exercise Try to reach and maintain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Begin exercising in three to five minute sessions ESTABLISHING AEROBIC FITNESS If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise three to five days a week Rest at least two days per week Try to reach and maintain 60 75 of your maximum heart rate with moderate rhythmic exercise Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes MAINTAINING AEROBIC FITNESS If you can sustain 20 continuous minutes your target heart rate zone begin to increase the length and intensity of your workout Exercise four to six days a week or on alternate days Try to reach and maintain 70 85 of your maximum heart rate with moderate to somewhat hard exercise Exercise for 20 30 minutes MANAGING WEIGHT Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat If weight loss is a goal combine an increase in the length of your workouts with a moderate decrease in caloric intake For weight control how long and how often you exercise is more important than how hard you exercise 2 24 Exercise four to
60. re replacing the PWM Higher than normal amp draws with load after normal readings without load signal belt and deck friction which may require lubrication or replacement with load 2 75 3 75 AMPS AC 5 0 mph without load 3 5 4 0 AMPS AC with load 5 0 AMPS Va TRUE Va TRUE 3 29 Test Procedures SPEED SENSOR TEST This test is used to verify sensor operation in conditions of Speed Fluctuation E2 Cal error S4 Sensor error E2 Overspeed error or Unsuccessful Calibration In calibration mode before pressing Start the treadbelt can be moved manually and the Met light will blink when a magnet is front of sensor Check sensor on all magnets VOLTAGE TO DRIVE MOTOR TEST This test is used to diagnose conditions of No Belt Movement or Speed Fluctuations Set voltmeter to Volts DC and adjust speed on Control Panel to 4mph Attach red voltmeter lead to MTR1 on PWM with motor wires attached Attach black voltmeter lead to MTR2 on PWM with motor wires attached O Vdc signals no PWM output 166 Vdc signals open circuit in motor or motor connection Operating voltage will lay between OVdc and 166 Vdc NOTE The reason that we do not narrow down PWM output voltage is that the output is a pulse signal The sampling rate of the voltmeter used will determine what output voltage the voltmeter is able to read 01501 UMIT ren usa 4 MOOIE 795 oe VA PWM MOTOR CONTROL BOARD 2504 03 P N
61. ree major variables Frequency Intensity and Time FREQUENCY How Often You Exercise You should exercise three to five times a week to improve your cardiovascular and muscle fitness Improvements are minimal with less frequent exercise INTENSIT Y How Hard You Exercise Intensity of exercise is reflected your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your doctor can prescribe the target training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate periods of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain If you are just beginning an exercise program you may be most comfortable walking at a speed of 1 2 MPH As you use your treadmill regularly higher speeds may be more comfortable and more effective Inability to maintain a smooth rhythmic motion suggests that your speed and or elevation may be too great If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload in order to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone The Formula Increase the speed and or incl
62. rget heart rate By training at a specific target heart rate you can exercise at a more efficient cardiovascular level The TRUE HRC system is unique because you can enter the key parameters of your workout target heart rate maximum speed maximum grade and time prior to beginning your HRC workout As you approach your target heart rate the treadmill software takes over and changes speed and or grade to keep you near your target heart rate This gives you completely hands free workout RECOMMENDATIONS Before selecting a target heart rate control workout it is important to use the treadmill for several workouts the manual mode while monitoring your heart rate You can monitor your heart rate during workouts by wearing the heart rate transmitter included with your treadmill Your heart rate will automatically appear in the lower right hand window and the heart shaped light will blink to indicate a signal is being received After you have spent some time learning how your heart reacts to different levels of and grade you will have a better understanding of how to select the maximum speed and maximum grade required to reach your target heart rate CONSULT YOUR PHYSICIAN TO DETERMINE YOUR TARGET HEART RATE WORKOUT GUIDELINES 1 Target Heart Rate Training Preset your target heart rate maximum speed maximum grade and time of workout These are time based workouts The distance traveled will vary dependin
63. s the control console and the base Instructions for assembling the unit 1 Remove the protective packaging materials NOTE Do not lift the treadmill by the motor when removing from carton 2 Lay pedestal on deck as shown Fig 1 3 Feed wire harness through reusable wire ties from left to right Fig 2 4 Tighten wire ties and tuck excess tie down between motor and PWM board Fig 2 NOTE Do not cut off excess wire tie These are reusable 5 Raise top of pedestal into place 6 Install three of the enclosed screws with lock washers on each side then tighten all six screws Fig 3 PARTS INCLUDED ALLEN WRENCH SCREWS STAR WASHERS LOCK WASHERS OWNERS MANUAL WARRANTY CARD HEART RATE TRANSMITTER WITH STRAP HRC MODELS ONLY I IMPORTANT Do not operate unless all six screws are fastened securely Be sure screws and lock washers thread into the holes in pedestal Reverse procedure whenever removing the pedestal Remove pedestal console only while treadmill is at zero grade and unplugged ELECTRICAL REQUIREMENT Your TRUE treadmill requires a dedicated 120 VAC 20 amp grounded outlet circuit WARNING Do not use an extension cord or an ungrounded outlet The ground helps prevent electrical damage to your treadmill and enhances your safety by preventing shock This grounded outlet is critical for the HRC system to function properly NOTE Units produced for use outside of the U S A will hav
64. should be careful to place the transmitter below their bra line Initially the transmission signal for heart rate may be erratic or non existent Perspiration on your skin is necessary for proper transmission In most cases by the end of your warm up transmission becomes consistent and accurate If not saline solution should be used to moisten the sensors on the back of the strap The Heart LED will flash showing that the heart rate signal is received BASIC START UP Plug machine into a grounded 120 VAC outlet Turn on the power switch Step onto treadmill Straddle treadbelt Insert safety key into the console behind the grab bar Caution When the safety key is inserted the treadmill will return to O grade Please keep the area under the treadmill free from obstructions Cardiointeractive amp HRC Target Operating Instructions 750 Cl Va TRUE Connect safety lanyard clip to the waistband of your clothing Do not operate treadmill without safety lanyard clipped to your clothing at about waist height The message will read WGOTFAST SLOW followed by PRESS SELECT PRESS START The time window will display last entered weight Use to change the weight and press ALL TRUE HEART RATE CONTROL WORKOUTS CONSIST OF THREE STAGES 1 Warm up Stage 2 Target Heart Rate Control Stage 3 Cool Down Stage USE TANGE HRC WORKOUT Press the J Message J ads EDIT SELECT NEXT UP DN PRES
65. st then count beats for ten seconds then multiply by six Refer to chart on page 2 20 It s also important to Know your target training zone or target heart rate The American Heart Association AHA defines target heart rate as 60 75 of your maximum heart rate This is high enough to condition but well within safe limits The AHA recommends that you aim for the lower part of the target zone 60 during the first few months of your exercise program As you gradually progress you can increase your target to 75 According to the AHA Exercise above 75 of the maximum heart rate may be too strenuous unless you are in excellent physical condition Exercise below 60 gives your heart and lungs little conditioning In addition to monitoring your heart rate as you exercise be certain of how quickly your heart rate recovers If your heart rate is over 120 beats per minute five minutes after exercising or is higher than normal the morning after exercising your exertion may be too strenuous for your current level of fitness Reducing the intensity of your workout recommended The age adjusted target heart rates indicated the previous chart reflect averages A variety of factors including medication emotional state temperature and other conditions can affect the exercise heart rate appropriate for you WARNING Consult your doctor to establish the exercise intensity target heart rate zone appropriate for you
66. tem which moves the running belt over the deck See figure 1 page 1 4 The pedestal mounts on the top of the frame It places the displays information readout and touch keys within easy sight and reach See figure 1 page 1 4 SETTING UP YOUR IMPORTANT ELECTRICAL TREADMILL REQUIREM EN TS Place your treadmill a clean level surface Your True treadmill requires a dedicated sure the electrical cord easily reaches a 120 20 amp grounded outlet circuit grounded three pronged outlet and has WARNING Do not use an extension cord or enough slack to allow the deck to incline an ungrounded outlet The ground helps unhindered by the cord Do not allow the prevent electrical damage to your treadmill treadmill assembly to rest on the cord and enhances your safety by preventing Although your treadmill is designed to shock operate on most carpeted surfaces some deeply padded or heavy shag carpets can cause damage to the unit To prevent damage to your treadmill or carpet have someone stand on the deck and make sure the treadmill belt doesn t touch the carpet at any point Your TRUE treadmill is designed for indoor use only Always keep the control panel out of direct sunlight A GROUNDED OUTLET IS CRITICAL FOR THE HRC SYSTEM TO FUNCTION PROPERLY Va TRUE 1 4 Assembly amp Belt Adjustment Fig 2 Fig 1 PEDESTAL ASSEM BLY TRUE treadmills are shipped in two pieces the pedestal assembly which include
67. workout to the next selected joining the workout in process at the same time as the prevous workout EXAMPLE Working out weight loss at the 15 00 mark user pressed CV Workout computer and readout reflects move to CV Workout and resumes countdown at 15 00 Va TRUE Pre Program Profiles HILL INTERVAL WORKOUT LEVEL lt gt x gt lt gt N A N mmm solid line is the grade screened area is the speed WEIGHT LOSS WORKOUT lt gt x lt 2 lt gt mm solid line is the grade screened area is the speed CARDIOVASCULAR WORKOUT lt gt x lt 2 lt mmm solid line is the grade screened area is the speed N ololo SPEED INTERVAL WORKOUT ma solid line is the speed LEVEL N A F N screened area is the grade Va TRUE 2 9 Cardiointeractive amp Heart Rate Control INTRODUCTION You are now the owner of the most sophisticated Heart Rate Control treadmill available The TRUE HRC is unique and patented It accommodates users rehabilitation to world class athletes and all those between The TRUE HRC treadmill allows you to do a completely hands free heart rate controlled workout using speed grade or both The user determines all the key parameters of the HRC workout including speed grade time and ta
68. xploded Diagrams Wiring Diagrams 3 13 2655 0 009 HOLWNLOY SYAN 22100 NOWKOS tol aii uk t tmi x x 10d 3m8 109 SNTIONI al 3513 5 012100 HALAS M3AO1 Nid 3 Vv 30SN3S 19139 0333501 W OAL I 9 zji 00529100 N d 11879 32V3383JNI Nid 8 Nid 9 9 L A W150 ae TWNOIS 10814409 03395 29989333 194915 30949 8 Wid 335 170 TOHLNOO NMOO 0 QUAS 104 30959 a LO OND 10 30789 Nid 8 INOS NOILISOd 10d 30499 6 7 8 BS yr 00522 100 N d JOHLNOD OLOW 13 961 00 033 OGFECIOO N a TOXLNOD NId 9 a 5 130 335 9 1 910 3918 330 1 2100 N d HOLIMS NIYA 00 00 N d HOUMS 413495 9 391104 ATddNS 5040 SALYOIONI LHOM YIN Q3LINDYID N3dO 3 N338 LON

True Fitness 450 SERIES Treadmill User Manual

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