Timex 229-095000 Heart Rate Monitor User Manual
Contents
1. GLOBAL TRAINER a SPEED DISTANCE QUICK START US QSG 229 095000 C 6 Table of Contents IMtOCUCHION ss s2cteccavescsisssceieseccesevassrecnnaesneseetaccitiannaeent Feature Overview Operational Buttons and Icons Charge Your Global Trainer Bodylink System Watch Turn the Global Trainer Watch On and Off Initial System Setup Time of Day Personal Information Digital 2 4 Heart Rate Sensor optional Heart Rate Training Configure Heart Rate Alerts PERFORMANCE Mode Customizing Workout Screens Start a Workout Take a Lap or Split Change Views During a Workout Stop a Workout Timers and Performance Pacer MULTISPORT Mode ts PREVIEW MOG AANE E E EENIA ENE N ETAT CONFIGURE Mode PC SYNC Mode INDIGLO Night Light Water Resistance Heart Rate Sensor Maintenance a Waranty amp Service croua WNAKRKA DANIO Introduction The Timex Ironman Global Trainer Bodylink System is a comprehensive performance monitoring device that incorporates SiRFstarlll GPS technology and ANT sensor integration for multiple activities to provide a powerful workout and training tool This guide will allow you to use your Global Trainer watch for the first time but if you need more information you can view the full length USER GUIDE at http www timex com info Product_Instruction_Guides_Downloads Feature Overview PERFORMANCE Mode Ke2. 2010 Timex Group USA Inc TIMEX TRIATHLON and NIGHT MODE are registered trademarks of Timex Group USA Inc in the US and other countries BODYLINK is a registered trademark and GLOBAL TRAINER is a trademark of Timex Group B V INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries IRONMAN and M DOT are registered trademarks of World Triathlon Corporation SiRF and SiRF LOGO are registered trademarks of SIRF Technology Inc SiRFstarlll is a trademark of SIRF Technology Inc ANT and the ANT Logo are trademarks of Dynastream Innovations Inc 21 TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date attach a copy of sales receipt if available Purchased by name address telephone number Place of Purchase name and address Reason for Return Declaration of Conformity Manufacturers Name Timex Group USA Inc Manufacturers Address 555 Christian Road Middlebury CT 06762 United States of America declares that the product Product Name Timex Global Trainer GPS Speed Distance Model Numbers M229 M503 conforms to the following specifications R amp TTE 1999 05 EC Standards ETSI EN 300 330 1 V1 3 1 EMC amp ERM ETSI EN 300 330 2 V1 1 1 EMC amp ERM ETSI EN 300 440 1 V1 4 1 2008 22 ETSI EN 300 440 2 V1 2 1 2008 ETSI EN 301 489 1 V1 8 1 2008 ETSI EN 301 489 3 V1 4 1 2002 LVD 73 23 EEC 2006 95 EC Standards CENELEC
3. BIKE manages profiles for up to five bikes POWER METER calculates and displays bicycle power meter zones GPS configures options for the GPS signal processing and the Global Trainer watch software version UNITS configures the type of units for tracking performance data MODES activates deactivates NAVIGATE Mode and selects the watch Power Off function for the watch For more information on CONFIGURE Mode its setup and its details see the appropriate sections under CONFIGURE Mode in the USER GUIDE PC SYNC Mode Use PC SYNC Mode to make setting changes to the Global Trainer watch from your computer through a desktop Timex Device Agent All Global Trainer Bodylink System watch settings can be changed from the Device Agent and sent to the watch You can also send workout data from the Global Trainer watch to your computer and use this data with your Timex Trainer online account powered by TrainingPeaks to optimize your workout program Go to http timexironman trainingpeaks com login aspx to establish an account and to download the Timex Device Agent for your Global Trainer watch For more information on PC SYNC Mode its setup and its details see the appropriate sections under PC SYNC Mode in the USER GUIDE 17 INDIGLO Night Light Press the INDIGLO button to activate the night light This electroluminescent technology illuminates the watch display at night and in low light conditions
4. Press and hold INDIGLO button to activate the NIGHT MODE feature which illuminates the watch with any button press The NIGHT MODE feature lasts eight hours or press and hold INDIGLO button to deactivate the feature Water Resistance e The Global Trainer Bodylink System watch is Water Resistant to a depth of 50 meters and to a pressure of 86 p s i This is equivalent to 164 feet below sea level e Water resistance is only maintained while the lens pushbuttons and case are intact e Rinse the Global Trainer Bodylink System watch with fresh water after any exposure to salt water CAUTION TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER e The Digital 2 4 Heart Rate Sensor is Water Resistant to a depth of 30 meters and to a pressure of 52 p s i This is equivalent to 98 feet below sea level NOTE Heart rate data may not display when the sensor is immersed in water Heart Rate Sensor Strap Maintenance After use rinse the heart rate strap in fresh water to avoid buildup of materials that interfere with heart rate measurement Heart Rate Sensor Battery Life The battery on the Digital 2 4 Heart Rate Sensor should last more than two years if the sensor is used an average of one hour each day More frequent or 18 longer use will decrease the battery life Replace the sensor transmitter battery if either of these conditions arise e When the sensor is properly placed on your chest the G
5. If a subsequent session takes longer than 2 minutes for GPS signal fix this message displays If you select YES the GPS signal fix will go into full search mode which may take several minutes NOTE The maximum time the chronograph will measure is 20 hours If this time is reached you must save or reset the workout Take a Lap or Split Press START SPLIT when the chronograph is running to take a lap or split Up to three displays will appear in sequence NOTE While the lap data is being displayed the chrono has begun timing the next lap 12 e The first display shows the lap number lap time and split time LAP 1 LAP 01 34 10 DISPLIT 01534 77 e The second display shows the lap number average heart rate average pace and average speed for the lap AVG HR Te bp AVG PACE 12 31 mi AVG SPEED 4 190 mph Oo PEALI 13 e The third display shows the average cadence and power values from the bike sensor LAP 1 AVG CAD 90 rp JOJAVG POWER 290 W Oe 10 368N amp NOTE If sensors are not connected to the Global Trainer Bodylink System watch their corresponding data is not shown Change Views During a Workout You can change view screens during a workout to see different performance data 1 Start the workout as described above 2 Press A to change view screens NOTE The chronograph will continue to run as indicated by the chrono icon on the status bar
6. AUDIBLE AND VISUAL 3 Press to enter the selection screen and press A or W to highlight the setting to change 4 Press to confirm your selection The AUDIBLE alert tone will sound once every 30 seconds for as long as the reading is outside the target zone The VISUAL alert will display a message on top of the display for 2 seconds The alert message will display once every 30 seconds for as long as the reading is outside the target zone Configure Heart Rate Alerts Settings 1 Press MODE until CONFIGURE displays and press W to highlight ALERTS 2 Press W to highlight SETUP ALERTS and press to confirm your selection 3 Press W to highlight HEART RATE ZONE and press to confirm your selection 4 Press to select ON or OFF and press to confirm 5 Press A or to to highlight the setting to change and press to open the setting change window 6 Press A or W to highlight the setting in the setting change window then press to confirm your selection Setting Group Adjustment HEART RATE ZONE Select ON to alert you when your heart rate is outside the Low or High settings or OFF to disable the heart rate zone alert TARGET ZONE Select Zones 1 5 OR C1 C5 to use Low and High values based on your HEART RATE settings in CONFIGURE Mode Select CUSTOM to enter Low and High values manually as instructed in the next two rows LOW Enter the lower heart rate threshold If your heart rate goes below this
7. Global Trainer watch on or off In any mode press power symbol to go back to the previous item If you are setting a value or a label those numbers or characters will be recorded INDIGLO night light Press INDIGLO button at any time to activate the INDIGLO night light for several seconds Hold INDIGLO button for 4 seconds to activate the Night Mode feature With he Night Mode feature activated any button press illuminates the night light for a few seconds The Night Mode features remains active for 8 hours or it can be deactivated by holding INDIGLO button for 4 seconds UP A n a menu press A to highlight the item above or to the left of the currently selected one n Performance or Multisport Mode press A to go to the next view screen ENTER Press to select the highlighted item for setting or change Press to confirm the entry or changed item DWN STP RST Y n a menu press W to highlight the item below or to the right of the currently selected one n PERFORMANCE or MULTISPORT Mode with the chronograph stopped and reset press W to display the previous view screen n PERFORMANCE Mode with the chronograph running press W to stop or pause the chronograph If the chronograph is stopped or paused hold Y to reset the chronograph follow the directions on the screen n MULTISPORT Mode press W to transition to the next sport Hold W to pause he workout If MULTISPORT Mode is paused press
8. Timex Group USA Inc and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Timex Bodylink System by installing new or thoroughly reconditioned and inspected compo nents or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR BODYLINK SYSTEM 1 after the warranty period expires 2 if the Bodylink System was not originally purchased from an authorized Timex retailer 3 from repair services not performed by Timex 4 from accidents tampering or abuse and 5 lens or crystal strap or band sensor case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAM AGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your Bodylink System to Timex one of its affiliates or the Timex retailer wh
9. threshold the alert sounds Press Oto close the setting change window The lowest setting is 30 HIGH Enter the upper heart rate threshold If your heart rate goes above this threshold the alert sounds Press to close the setting change window The highest setting is 240 PERFORMANCE Mode PERFORMANCE Mode tracks data for up to 20 workouts and up to 1000 laps Keep track of multiple variables during your workout including speed distance elapsed time pace and calories burned See data during your workout in five customizable view screens each with up to four fields for displaying data Customizing Workout Screens Initially there are five view screens on the Global Trainer watch SWIM BIKE RUN CUSTOM 1 and CUSTOM 2 You can choose the number of fields dis played on each view screen and the workout data displayed in each field Choose the Number of Fields and Select Performance Data 1 Press MODE until PERFORMANCE appears then press enter symbol to highlight DISPLAY in PERFORMANCE SETUP 2 Press to see the five view screens and then press A or W to highlight a view screen 3 Press to select the view screen and highlight FIELD LAYOUT 4 Press to set the FIELD LAYOUT and press A or W to change the number of fields being displayed in that view screen 5 Press to confirm the number of fields and the data for the first field will be highlighted 6 Press A or W to highlight the view screen d
10. EN 60950 1 A11 2009 EMC 89 336 EEC CENELEC EN 55022 1998 CENELEC EN 55024 1998 EN 61000 4 2 ESD EN 61000 4 3 RF Radiated Immunity EN 61000 4 8 Magnetics Supplemental Information The product herewith complies with the require ments of the Radio amp Telecommunications Terminal Equipment Directive 1999 05 EC the Low Voltage Directive 73 23 EEC and the EMC Directive 89 336 EEC and carries the CE marking accordingly Agent BG Brian J Hudson Director New Products Engineering Date April 6 2010 Middlebury Connecticut U S A 23
11. FORMANCE Mode View Screens section of the USER GUIDE Digital 2 4 Heart Rate Sensor Optional To minimize the possibility of picking up a signal from another person s Heart Rate Sensor you should pair it to the Global Trainer watch To pair your sensor for the first time move 30 feet 10 m away from other heart rate sensors NOTE Repeating this procedure is only necessary for a new heart rate sensor or when the heart rate sensor battery is replaced 1 Press MODE until CONFIGURE displays and press W to highlight SENSORS 2 Press and the HEART RATE SCAN setting should be selected If that field is NO press and to highlight SCAN and to confirm the selection The Global Trainer watch will begin searching for the heart rate sensor 3 Wet the heart rate sensor pads and fasten the sensor firmly to your chest against your skin just below your sternum 4 The Global Trainer watch searches for the heart rate strap for up to ten seconds When the strap is successfully paired the field next to HEART RATE will read HR NOTE The Global Trainer watch can be paired with other ANT wireless sensors for Bike Speed Cadence and Power Start at Step 1 above to pair with any of the listed ANT devices Heart Rate Training Target zones allow you to effectively train with a heart rate monitor The initial step is to set up how the Global Trainer Bodylink System watch calculates and displays heart rate zones
12. MAX HR is initially calculated as 220 minus your age but this can be changed MAX HR 190 VIEH bpm 18S VIEH ZONES 00309 C 1 1 95 bem 113 bpa 90 21114 bem 132 bpa 100 3 133 bpm 151 bpm 110 4 1S2 bem 10 bpa 130 51171 bem 190 150 12 03PM Configure Heart Rate Settings 1 Press MODE until CONFIGURE displays and press W to highlight HEART RATE 2 Press and press A or to highlight the setting to change 3 Press to open the setting change window 4 Press A or W to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment MAX HR Enter a value for the maximum heart rate in beats per minute The range is 30 240 ZONES Select CUSTOM to manually enter values for each zone or select USE MAX to calculate all zones by maximum heart rate VIEW Select bpm to display zone values as beats per minute or select to display zone values as a percentage of your maximum heart rate Ranges for Zones 1 Enter the low and high values for each zone Press to close the through 5 setting change window The maximum is 240 Configure Heart Rate Alerts You can set minimum and maximum values for heart rate to define the target zone If the watch detects a value outside of this zone the alert is triggered Configure Alert Type 1 Press MODE until CONFIGURE displays and press W to highlight ALERTS 2 Press to select TYPE
13. W to reset the chronograph follow the directions on the screen START SPLIT Press START SPLIT in PERFORMANCE or MULTISPORT mode to begin timing a workout Press it again when the chronograph is running to take a split and to ime laps individually Status Bar The status bar appears at the bottom of all screens It shows the battery charge remaining the current time and status icons to give an at a glance view of the Global Trainer watch s status Status Bar Display Icons Shows the approximate charge of the battery More dark segments indicate a higher charge Appears when the chronograph is running Appears when the alarm is set 3 a Appears when the chrono is running and a timer has been enabled 3 00PM Current time of Day Solid Heart rate monitor is communicating properly Blinking Device is pairing or has received no useful data for 15 seconds See Solid Speed or cadence sensor is communicating properly Blinking Device is pairing or has received no useful data for 15 seconds Solid Power meter is communicating properly Blinking Device is pairing or has received no useful data for 15 seconds a Solid GPS has a satellite fix Blinking GPS is seeking a satellite fix None GPS cannot locate a satellite Charge Your Global Trainer Bodylink System Watch Before you use the Global Trainer watch for the first time the lithium ion battery must be charged A depleted battery takes a
14. ata in each field and press to show the setting menu for that field 7 Press A or W to make your selection of the field data and press to confirm that data 8 Repeat steps 6 and 7 until you have the data you want and press MODE to take you to the setup view screen in PERFORMANCE Mode 10 9 Repeat from the beginning to change the number of fields or data in any of the other view screens The explanation of each data field can be found in the USER GUIDE See the steps to Choose the Number of Fields and Select Performance Data in the PERFORMANCE Mode View Screens section of those instructions To change the view screen name and to change the activity associated with each view screen see the steps to Name the View Screen and to Configure Calorie Expediture Settings in the PERFORMANCE Mode View Screens section of the USER GUIDE Start a Workout 1 Press MODE until PERFORMANCE appears 2 Press A or W to select a view screen 3 Press START SPLIT to start the chronograph and begin your workout NOTE If the GPS is not fixed on a satellite this message displays If you select NO the chronograph will not start Move into a position with a clear view of the sky where the Global Trainer watch can receive and fix onto the GPS signals NOTE The first time you wear the Global Trainer watch this GPS signal fix 11 may take several minutes For subsequent sessions the GPS signal fix should take 30 to 90 seconds
15. ea on the back of the Global Trainer watch Turn the Global Trainer Watch On and Off To turn the Global Trainer watch on or off press and hold for 2 seconds until you hear a three note tone The tone ascends in pitch when powering on and descends in pitch when powering off Because the Power Off Function is set to SHOW TIME the date and time will display when the Global Trainer watch is turned off The POWER OFF label will appear in the upper status bar NOTE When the Power Off Function is set to TURN OFF DISPLAY better standby battery life is obtained To learn more about the Power Off Function refer to the CONFIGURE Mode and the MODES sections of the USER GUIDE Initial System Setup Time of Day The time date and day of week are set by the GPS based on selections you make 1 Press MODE until CONFIGURE displays and press W to highlight WATCH 2 PressW or and press W to select and change Time Format Time Zone Date Format and other watch functions Personal Information To accurately measure the performance of your workouts and to assist in calculating your heart rate zones you should enter your personal information 1 Press MODE until CONFIGURE displays and press W to highlight USER INFO 2 Press to set the PERSONAL screen and press W to set your Gender Weight Height and Date of Birth To refine your calories results further see the steps to Configure Calorie Expenditure Settings in the PER
16. en sports to prepare for the next activity in the MULTISPORT sequence For more information on MULTISPORT Mode its setup and its operation see the appropriate sections under MULTISPORT Mode in the USER GUIDE REVIEW Mode While PERFORMANCE Mode allows you to monitor up to four workout statistics additional data is being recorded during your workouts You can view all of this data in REVIEW Mode You can view the WORKOUT SUMMARY that provides all relevant data from your entire session in a series of six pane windows You can also choose VIEW LAPS which shows the same data as the WORKOUT SUMMARY broken out for each lap or segment Additional options in REVIEW MODE include VIEW ON MAP to see a scale representation of your route TRACK BACK that allows you to navigate to the beginning or to the end of your route and DELETE to manage your Global Trainer watch memory For more information on REVIEW Mode its operation and its details see the appropriate sections under REVIEW Mode in the USER GUIDE CONFIGURE Mode Use CONFIGURE Mode to customize all of the settings on the Global Trainer Bodylink System watch You have already been directed to this mode earlier in the guide for WATCH USER INFO SENSORS HEART RATE and ALERTS These are the other available selections 16 HANDS FREE controls automatic starting stopping and splits on the chronograph ALARM sets an alert that will sound at the selected times and days
17. ep track of multiple variables during your workout including speed distance elapsed time pace and calories burned e MULTISPORT Mode Incorporate several activities and transition periods into a single workout and track all of them together e Customizable Screen Displays View up to four workout metrics of your choosing in either Performance or Multisport Modes so your unique workout information is always at your fingertips PERFORMANCE PACER Test yourself against your saved workouts to track your progress and improvement over time e GPS Pinpoint your location and store your favorite workout routes and save locations as waypoints for later use in workouts TRACK BACK Calculate a route from your current position to any stored waypoint Computer Integration Send settings from your computer to your Global Trainer watch for easy customization and transfer your workouts to your computer to track your progress ANT Wireless Sensors Monitor your Heart Rate to maintain the level of activity that matches your personalized workout needs Use Bike Speed Cadence and Power Meter data to integrate cycling into your workouts Operational Buttons and Icons MODE Press MODE to cycle through the Global Trainer watch s operational modes At any point hold MODE for 1 second to see the time and date Release MODE to go back to the screen you were viewing BACK PWR Hold for 2 seconds to turn the
18. ere the Bodylink System was 20 purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your Heart Rate Monitor to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 7 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For he U K call 44 208 687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 Germany Austria 43 662 88921 30 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warranty information In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid pre addressed Bodylink System Repair Mailer for your convenience in obtaining factory service
19. lobal Trainer Bodylink System watch cannot read heart rate data e Heart rate error messages Such as SEARCHING FOR HEART RATE appear more frequently To Replace the Heart Rate Sensor Battery 1 Use a coin to open the battery compartment cover on the back of the sensor 2 Insert a new CR2032 battery or equivalent with the positive facing you 3 Reinstall the battery compartment cover To Test the Sensor After Battery Replacement 1 Move at least 30 feet 10 meters away from sources of radio or electro magnetic interference such as other heart monitors or bike sensors 2 Wet the heart rate sensor pads 3 Fasten the sensor firmly to your chest just below your sternum Turn on the Global Trainer Bodylink System watch Make sure the Global Trainer Bodylink System watch is set to scan for a heart rate sensor If the heart rate sensor is functioning correctly a solid heart icon appears in the status bar and a flashing heart icon appears in the HR field on the view screen If these icons do not appear e Open the battery compartment cover and reinstall the battery Test again OR e Repeat pairing the Digital 2 4 Heart Rate Sensor to the Global Trainer Bodylink System watch 19 Warranty amp Service Timex International Warranty U S Limited Warranty Your Timex Bodylink System is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date
20. pproximately 2 1 2 to 3 1 2 hours to fully charge CAUTION The Global Trainer watch should only be charged within a tempera ture range of 32 F 113 F 0 C 45 C Charge Using the USB Cable 1 Insert the large USB A plug on the download charging clip into a USB port on any powered computer 2 Attach the download charging clip to the back of the Global Trainer watch 3 Make sure the four contacts on the clip touch the four metal discs on the back of the watch Match the red dot on the watch with the red dot on the connector for proper orientation 4 Secure the clip to the watch caseback by placing the fixed end of the clip into the slot adjacent to the red dot and locking the hinged end of the clip into the other slot Charge Using the AC Adaptor 1 Insert large USB A plug on the download charging clip into the USB port on the AC adaptor and plug the AC adaptor into an electrical outlet 2 Attach the download charging clip to the back of the Global Trainer watch as instructed above in steps 3 and 4 The Power Off Function is set to SHOW TIME so the date and time will display during charging A blinking battery icon appears during charging A solid battery icon appears when charging is complete To learn more about the Power Off Function refer to the section on CONFIGURE Mode and the MODES section of the USER GUIDE NOTE To prevent corrosion please dry the download charging contacts and the surrounding ar
21. until you press BACK STP RST to stop the workout Stop a Workout 1 While the chronograph is running press The CHRONO STOPPED message displays 2 Hold W or 2 seconds The SAVE WORKOUT AND RESET Screen displays 3 Press A or W to highlight YES or NO then press to confirm your choice 14 RUN SAVE WORKOUT AND RESET RESET ONLY 1 25PM If you select YES the chronograph will reset and the workout data will appear in Review mode If you select NO the chronograph is not reset Press START SPLIT again to continue your workout If you select RESET ONLY the chronograph will reset and no workout data is recorded Timers and Performance Pacer In addition to customizing the PERFORMANCE Mode view screens to show your specific workout data you can set up custom Timers to help manage repetitions and intensity during your workout You can also use the Per formance Pacer feature to measure your workout against your own saved workouts or against target times you choose For more information on Timer Setup and the Performance Pacer see the appropriate sections under PERFORMANCE Mode in the USER GUIDE 15 MULTISPORT Mode While PERFORMANCE Mode tracks performance data for one activity MULTI SPORT Mode links up to five sports together and manages transitions between sports as well Choose the Data View Screens for each of up to five sports that you set in PERFORMANCE Mode and use the transition periods in betwe
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